Ht Traders, Black Bean Dip, Medium by Harris Teeter Inc: Similar Foods
- Product:
- Ht Traders, Black Bean Dip, Medium
- Brand:
- Ht Traders
- Maker:
- Harris Teeter Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2016126/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 219.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 250.0mg | |
| Total Carbohydrates | 37.5g | |
| Dietary Fiber | 15.6g | |
| Sugars | 6.25g | |
| Sugars, added | N/A | |
| Protein | 12.5g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 7.5mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Black Beans, Tomatoes, Green Bell Peppers, Fresh Yellow Onion, Jalapenos, Cheese Enhancer (water, Soy Protein Hydrolysate, Natural Flavor, Lactic Acid), Apple Cider Vinegar, Modified Food Starch, Cilantro, Salt, Water, Lime Concentrate, Vinegar, Cumin, Citric Acid Powder, Granulated Garlic, And Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 216.0kcal (-3.00kcal, -1.37%) | |
| Total Fat | 10.23g (+10.23g) | |
| Saturated Fat | 1.7g (+1.70g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (=) | |
| Total Carbohydrates | 29.55g (-7.95g, -21.20%) | |
| Dietary Fiber | 1.1g (-14.50g, -92.95%) | |
| Sugars | 4.55g (-1.70g, -27.20%) | |
| Sugars, added | N/A | |
| Protein | 2.27g (-10.23g, -81.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.1mg (-3.40mg, -45.33%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.82mg (+0.82mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Diced Onions, Bleached Wheat Flour, Vegetable Oil (soybean And Or Canola), Corn Starch, Wheat Flour, Modified Food Starch Contains 2% Or Less Of Calcium Chloride, Dextrose, Dried Whole Egg, Guar Gum, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Natural Flavors, Nonfat Milk, Oleoresin Paprika, Salt, Sodium Alginate, Soy Flour, Spices, Sugar, Water, Yellow Corn Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 225.0kcal (+6.00kcal, +2.74%) | |
| Total Fat | 6.34g (+6.34g) | |
| Saturated Fat | 1.41g (+1.41g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 239.0mg (-11.00mg, -4.40%) | |
| Total Carbohydrates | 38.03g (+0.53g, +1.41%) | |
| Dietary Fiber | 1.4g (-14.20g, -91.03%) | |
| Sugars | 12.68g (+6.43g, +102.88%) | |
| Sugars, added | N/A | |
| Protein | 4.23g (-8.27g, -66.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 21.1mg (+13.60mg, +181.33%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.52mg (+1.52mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bread (enriched Unbleached Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate (b1), Riboflavin (b2), Folic Acid), Water, Sugar, Palm Oil, Cinnamon, Soy Lecithin, Natural Flavors, Soybean Oil, Contains 2% Or Less Of Vital Wheat Gluten, Salt, Yeast, Non Fat Dry Milk), Sauce (water, Brown Sugar, Modified Corn Starch, Contains 2% Or Less Of Salt, Natural And Artificial Flavor), Apples (apples, Ascorbic Acid, Citric Acid), Streusel (sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Oats, Canola Oil, Cinnamon, Salt, Sodium Bicarbonate, Natural Flavor, Nutmeg Emulsion) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 213.0kcal (-6.00kcal, -2.74%) | |
| Total Fat | 2.22g (+2.22g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 247.0mg (-3.00mg, -1.20%) | |
| Total Carbohydrates | 42.22g (+4.72g, +12.59%) | |
| Dietary Fiber | 6.7g (-8.90g, -57.05%) | |
| Sugars | 6.67g (+0.42g, +6.72%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-5.83g, -46.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-7.50mg, -100.00%) | |
| Calcium, Ca | 22.0mg (+22.00mg) | |
| Iron, Fe | 2.4mg (+2.40mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (malted Barley Flour, Niacin, Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Rolled Oats, Honey, Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (-5.00kcal, -2.28%) | |
| Total Fat | 10.71g (+10.71g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (=) | |
| Total Carbohydrates | 17.86g (-19.64g, -52.37%) | |
| Dietary Fiber | 3.6g (-12.00g, -76.92%) | |
| Sugars | 3.57g (-2.68g, -42.88%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+1.79g, +14.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.57mg (+2.57mg) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cooked Chickpeas, Chickpea Brine, Kalamata Olive, Tahini (ground Sesame), Whey Protein Isolate, Lemon Juice, Garlic, Citric Acid, Tamarind Seed Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 219.0kcal (=) | |
| Total Fat | 9.52g (+9.52g) | |
| Saturated Fat | 0.95g (+0.95g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 257.0mg (+7.00mg, +2.80%) | |
| Total Carbohydrates | 20.0g (-17.50g, -46.67%) | |
| Dietary Fiber | 5.7g (-9.90g, -63.46%) | |
| Sugars | 0.95g (-5.30g, -84.80%) | |
| Sugars, added | N/A | |
| Protein | 10.48g (-2.02g, -16.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 10.48mg (+10.48mg) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Mycoprotein (53%), Canola Oil, Wheat Flour, Water, Quinoa, Whole Barley Flakes, Contains 2% Or Less Of: Potato Protein, Oats, Flaxseed, Yeast Extract, Corn Starch, Spices, Yeast, Calcium Chloride, Wheat Gluten, Pea Fiber, Salt, Onion Powder, Garlic Powder, Sugar, Calcium Acetate, Carrageenan, Natural Flavor, Malt Vinegar Powder, Dried Garlic, Sodium Alginate, Parsley, Spirit Vinegar Powder, Paprika, Capsicum Extract, Garlic Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 215.0kcal (-4.00kcal, -1.83%) | |
| Total Fat | 5.79g (+5.79g) | |
| Saturated Fat | 0.83g (+0.83g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 256.0mg (+6.00mg, +2.40%) | |
| Total Carbohydrates | 32.23g (-5.27g, -14.05%) | |
| Dietary Fiber | 1.7g (-13.90g, -89.10%) | |
| Sugars | 1.65g (-4.60g, -73.60%) | |
| Sugars, added | N/A | |
| Protein | 4.13g (-8.37g, -66.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-7.50mg, -100.00%) | |
| Calcium, Ca | 17.0mg (+17.00mg) | |
| Iron, Fe | 1.64mg (+1.64mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (flour, Niacin, Iron, Riboflavin, Thiamine, Folic Acid), Potatoes, Water, Tomato Sauce, Mozzarella Cheese, Cheddar Cheese (milk, Bacterial Culture, Enzymes, Natural Color), Canola And Or Soy Oil, Parmesan Cheese (milk, Bacterial Culture, Enzymes, Natural Color), Peppers, Onion, Spices, Sugar, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 232.0kcal (+13.00kcal, +5.94%) | |
| Total Fat | 11.59g (+11.59g) | |
| Saturated Fat | 2.9g (+2.90g) | |
| Trans Fat | 2.9g (+2.90g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 254.0mg (+4.00mg, +1.60%) | |
| Total Carbohydrates | 30.43g (-7.07g, -18.85%) | |
| Dietary Fiber | 1.4g (-14.20g, -91.03%) | |
| Sugars | 11.59g (+5.34g, +85.44%) | |
| Sugars, added | N/A | |
| Protein | 2.17g (-10.33g, -82.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.6mg (-4.90mg, -65.33%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.04mg (+1.04mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Apples, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Vegetable Shortening (partially Hydrogenated Soybean Oil And Cottonseed Oil), Sugar, Raspberries, Wine, Corn Syrup (light Corn Syrup, High Fructose Corn Syrup, Salt, Vanilla), Potato Starch, Lemon Juice, Salt, Egg, Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 206.0kcal (-13.00kcal, -5.94%) | |
| Total Fat | 3.43g (+3.43g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 265.0mg (+15.00mg, +6.00%) | |
| Total Carbohydrates | 38.24g (+0.74g, +1.97%) | |
| Dietary Fiber | 1.0g (-14.60g, -93.59%) | |
| Sugars | 2.94g (-3.31g, -52.96%) | |
| Sugars, added | N/A | |
| Protein | 3.92g (-8.58g, -68.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-7.50mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.35mg (+0.35mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Flour Base (white Rice, Tapioca, Potato), Water, Egg Whites, Evaporated Cane Juice, Non Gmo Canola Oil, Yeast, Salt, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 220.0kcal (+1.00kcal, +0.46%) | |
| Total Fat | 6.67g (+6.67g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 258.0mg (+8.00mg, +3.20%) | |
| Total Carbohydrates | 35.56g (-1.94g, -5.17%) | |
| Dietary Fiber | 6.7g (-8.90g, -57.05%) | |
| Sugars | 4.44g (-1.81g, -28.96%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-5.83g, -46.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-7.50mg, -100.00%) | |
| Calcium, Ca | 22.0mg (+22.00mg) | |
| Iron, Fe | 1.2mg (+1.20mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Water, Organic Sunflower Seeds, Organic Unbleached Enriched Wheat Flour (malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Honey, Organic Flax Seeds, Salt, Sunflower Oil, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (-5.00kcal, -2.28%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 268.0mg (+18.00mg, +7.20%) | |
| Total Carbohydrates | 50.0g (+12.50g, +33.33%) | |
| Dietary Fiber | 0.0g (-15.60g, -100.00%) | |
| Sugars | 10.71g (+4.46g, +71.36%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-1.79g, -14.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-7.50mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.29mg (+1.29mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Water, Organic Cranberries (organic Evaporated Cane Juice, Organic Sunflower Oil), Organic Evaporated Cane Syrup, Organic Honey, Organic Cinnamon, Organic Cranberry Flav R Bites (organic Sugar, Organic Wheat Flour, Organic Sunflower Oil, Organic Potato Starch, Dried Organic Cranberries, Elderberry Juice Concentrate, Natural Flavor (wonf), Organic Soy Lecithin), Organic Cultured Wheat Flour, Organic Vinegar, Sea Salt, Yeast, Wheat Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 221.0kcal (+2.00kcal, +0.91%) | |
| Total Fat | 0.71g (+0.71g) | |
| Saturated Fat | 0.71g (+0.71g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (=) | |
| Total Carbohydrates | 56.43g (+18.93g, +50.48%) | |
| Dietary Fiber | 3.6g (-12.00g, -76.92%) | |
| Sugars | 2.14g (-4.11g, -65.76%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-7.50g, -60.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-7.50mg, -100.00%) | |
| Calcium, Ca | 14.0mg (+14.00mg) | |
| Iron, Fe | 1.29mg (+1.29mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Purified Water, Whole Wheat Flour, Vital Wheat Gluten, Sea Salt, Sodium Carbonate, Potassium Carbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 220.0kcal (+1.00kcal, +0.46%) | |
| Total Fat | 1.0g (+1.00g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (+20.00mg) | |
| Sodium | 260.0mg (+10.00mg, +4.00%) | |
| Total Carbohydrates | 46.0g (+8.50g, +22.67%) | |
| Dietary Fiber | 2.0g (-13.60g, -87.18%) | |
| Sugars | 6.0g (-0.25g, -4.00%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-4.50g, -36.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.6mg (+2.60mg) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Ascorbic Acid, Enzyme, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Pears, Water, Eggs, Honey, Sea Salt, Yeast, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 208.0kcal (-11.00kcal, -5.02%) | |
| Total Fat | 0.34g (+0.34g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 243.0mg (-7.00mg, -2.80%) | |
| Total Carbohydrates | 47.41g (+9.91g, +26.43%) | |
| Dietary Fiber | 0.9g (-14.70g, -94.23%) | |
| Sugars | 21.38g (+15.13g, +242.08%) | |
| Sugars, added | N/A | |
| Protein | 2.59g (-9.91g, -79.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sugar, Cornflour, Baking Powder (raising Agents (450, 500), Maize Starch), Vanilla Bean Powder, Tapioca Starch, Raising Agent (sodium Bicarbonate), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-19.00kcal, -8.68%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 267.0mg (+17.00mg, +6.80%) | |
| Total Carbohydrates | 40.0g (+2.50g, +6.67%) | |
| Dietary Fiber | 3.3g (-12.30g, -78.85%) | |
| Sugars | 0.0g (-6.25g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-2.50g, -20.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-7.50mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.4mg (+2.40mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Malted Barley Flour, Hard Red Wheat, White Wheat, Barley, Rye, Oats, Corn, Millet, Hulled Buckwheat, Flax Seed, Buckwheat Flour, Wheat Gluten, Rice Flour, Yeast, Salt, Water, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-19.00kcal, -8.68%) | |
| Total Fat | 8.33g (+8.33g) | |
| Saturated Fat | 1.67g (+1.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (=) | |
| Total Carbohydrates | 20.0g (-17.50g, -46.67%) | |
| Dietary Fiber | 6.7g (-8.90g, -57.05%) | |
| Sugars | 0.0g (-6.25g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-2.50g, -20.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-7.50mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.4mg (+2.40mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Garbanzo Beans, Organic Tahini, Organic Lemon Juice, Organic Garlic Organic Spices, Sea Salt, Citric Acid | ||