Wild Harvest Organic Chia Seeds by Star Markets Co: Similar Foods
- Product:
- Organic Chia Seeds
- Brand:
- Wild Harvest
- Maker:
- Star Markets Co
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2665738/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal | |
| Total Fat | 30.0g | |
| Saturated Fat | 3.33g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 33.33g | |
| Dietary Fiber | 40.0g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 26.67g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg | |
| Iron, Fe | 6.67mg | |
| Potassium, K | 633.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Black Chia Seed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal (+15.00kcal, +3.75%) | |
| Total Fat | 22.64g (-7.36g, -24.53%) | |
| Saturated Fat | 1.89g (-1.44g, -43.24%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 52.83g (+19.50g, +58.51%) | |
| Dietary Fiber | 11.3g (-28.70g, -71.75%) | |
| Sugars | 35.85g (+35.85g) | |
| Sugars, added | N/A | |
| Protein | 7.55g (-19.12g, -71.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 130.0mg (-3.00mg, -2.26%) | |
| Iron, Fe | 3.77mg (-2.90mg, -43.48%) | |
| Potassium, K | 625.0mg (-8.00mg, -1.26%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dried Figs, Walnuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 7.5g (-22.50g, -75.00%) | |
| Saturated Fat | 1.25g (-2.08g, -62.46%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 57.5g (+24.17g, +72.52%) | |
| Dietary Fiber | 17.5g (-22.50g, -56.25%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 20.0g (-6.67g, -25.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 100.0mg (-33.00mg, -24.81%) | |
| Iron, Fe | 6.75mg (+0.08mg, +1.20%) | |
| Potassium, K | 600.0mg (-33.00mg, -5.21%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 10.0g | |
| Fatty acids, total monounsaturated | 2.5g | |
| Fatty acids, total polyunsaturated | 2.5g | |
| Fiber, soluble | 8.0g | |
| Ingredients | ||
|---|---|---|
Oat Bran | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 412.0kcal (+12.00kcal, +3.00%) | |
| Total Fat | 20.59g (-9.41g, -31.37%) | |
| Saturated Fat | 5.88g (+2.55g, +76.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 29.0mg (+29.00mg) | |
| Total Carbohydrates | 55.88g (+22.55g, +67.66%) | |
| Dietary Fiber | 14.7g (-25.30g, -63.25%) | |
| Sugars | 32.35g (+32.35g) | |
| Sugars, added | N/A | |
| Protein | 8.82g (-17.85g, -66.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 118.0mg (-15.00mg, -11.28%) | |
| Iron, Fe | 3.18mg (-3.49mg, -52.32%) | |
| Potassium, K | 618.0mg (-15.00mg, -2.37%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Banana*, Sprouted Flaxseed*, Dates*, Coconut (unsulphured)*, Spices*, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+33.00kcal, +8.25%) | |
| Total Fat | 23.33g (-6.67g, -22.23%) | |
| Saturated Fat | 0.0g (-3.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 53.33g (+20.00g, +60.01%) | |
| Dietary Fiber | 10.0g (-30.00g, -75.00%) | |
| Sugars | 36.67g (+36.67g) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-16.67g, -62.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (=) | |
| Iron, Fe | 2.33mg (-4.34mg, -65.07%) | |
| Potassium, K | 633.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Date Paste, Almonds, Gluten Free Oats, Almond Butter (almonds), Chai Spices (black Pepper, Ginger, Cloves, Cinnamon, Cardamom, Nutmeg) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+33.00kcal, +8.25%) | |
| Total Fat | 26.67g (-3.33g, -11.10%) | |
| Saturated Fat | 5.0g (+1.67g, +50.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 33.0mg (+33.00mg) | |
| Total Carbohydrates | 53.33g (+20.00g, +60.01%) | |
| Dietary Fiber | 13.3g (-26.70g, -66.75%) | |
| Sugars | 6.67g (+6.67g) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-13.34g, -50.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-33.00mg, -24.81%) | |
| Iron, Fe | 6.0mg (-0.67mg, -10.04%) | |
| Potassium, K | 633.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Blanched Almonds, Cassava Flour, Organic Coconut Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (-15.00kcal, -3.75%) | |
| Total Fat | 7.69g (-22.31g, -74.37%) | |
| Saturated Fat | 1.54g (-1.79g, -53.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 23.0mg (+23.00mg) | |
| Total Carbohydrates | 69.23g (+35.90g, +107.71%) | |
| Dietary Fiber | 9.2g (-30.80g, -77.00%) | |
| Sugars | 24.62g (+24.62g) | |
| Sugars, added | N/A | |
| Protein | 10.77g (-15.90g, -59.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 123.0mg (-10.00mg, -7.52%) | |
| Iron, Fe | 4.46mg (-2.21mg, -33.13%) | |
| Potassium, K | 646.0mg (+13.00mg, +2.05%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Rolled Oats, Organic Dried Mulberries, Organic Raisins, Organic Diced Dates, Organic Pumpkin Seeds, Organic Dried Goldenberries, Organic Chia Seeds, Organic Ground Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (-15.00kcal, -3.75%) | |
| Total Fat | 7.69g (-22.31g, -74.37%) | |
| Saturated Fat | 1.54g (-1.79g, -53.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 23.0mg (+23.00mg) | |
| Total Carbohydrates | 69.23g (+35.90g, +107.71%) | |
| Dietary Fiber | 9.2g (-30.80g, -77.00%) | |
| Sugars | 24.62g (+24.62g) | |
| Sugars, added | N/A | |
| Protein | 10.77g (-15.90g, -59.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 123.0mg (-10.00mg, -7.52%) | |
| Iron, Fe | 4.46mg (-2.21mg, -33.13%) | |
| Potassium, K | 646.0mg (+13.00mg, +2.05%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Rolled Oats, Organic Dried Mulberries, Organic Raisins, Organic Diced Dates, Organic Pumpkin Seeds, Organic Dried Goldenberries, Organic Chia Seeds, Organic Ground Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (-15.00kcal, -3.75%) | |
| Total Fat | 7.69g (-22.31g, -74.37%) | |
| Saturated Fat | 1.54g (-1.79g, -53.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 23.0mg (+23.00mg) | |
| Total Carbohydrates | 69.23g (+35.90g, +107.71%) | |
| Dietary Fiber | 9.2g (-30.80g, -77.00%) | |
| Sugars | 24.62g (+24.62g) | |
| Sugars, added | N/A | |
| Protein | 10.77g (-15.90g, -59.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 123.0mg (-10.00mg, -7.52%) | |
| Iron, Fe | 4.46mg (-2.21mg, -33.13%) | |
| Potassium, K | 646.0mg (+13.00mg, +2.05%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 1.54g | |
| Fatty acids, total polyunsaturated | 2.31g | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Rolled Oats, Organic Dried Mulberries, Organic Raisins, Organic Diced Dates, Organic Pumpkin Seeds, Organic Dried Goldenberries, Organic Chia Seeds, Organic Ground Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (-15.00kcal, -3.75%) | |
| Total Fat | 7.69g (-22.31g, -74.37%) | |
| Saturated Fat | 1.54g (-1.79g, -53.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 23.0mg (+23.00mg) | |
| Total Carbohydrates | 69.23g (+35.90g, +107.71%) | |
| Dietary Fiber | 9.2g (-30.80g, -77.00%) | |
| Sugars | 24.62g (+24.62g) | |
| Sugars, added | N/A | |
| Protein | 10.77g (-15.90g, -59.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 123.0mg (-10.00mg, -7.52%) | |
| Iron, Fe | 4.46mg (-2.21mg, -33.13%) | |
| Potassium, K | 646.0mg (+13.00mg, +2.05%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.54g | |
| Fatty acids, total polyunsaturated | 2.31g | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Rolled Oats, Organic Dried Mulberries, Organic Raisins, Organic Diced Dates, Organic Pumpkin Seeds, Organic Dried Goldenberries, Organic Chia Seeds, Organic Ground Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-25.00kcal, -6.25%) | |
| Total Fat | 7.5g (-22.50g, -75.00%) | |
| Saturated Fat | 0.83g (-2.50g, -75.08%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 23.0mg (+23.00mg) | |
| Total Carbohydrates | 68.33g (+35.00g, +105.01%) | |
| Dietary Fiber | 11.7g (-28.30g, -70.75%) | |
| Sugars | 18.33g (+18.33g) | |
| Sugars, added | N/A | |
| Protein | 11.67g (-15.00g, -56.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 123.0mg (-10.00mg, -7.52%) | |
| Iron, Fe | 4.5mg (-2.17mg, -32.53%) | |
| Potassium, K | 650.0mg (+17.00mg, +2.69%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Rolled Oats, Organic Dried Mulberries, Organic Raisins, Organic Diced Dates, Organic Pumpkin Seeds, Organic Dried Goldenberries, Organic Chia Seeds, Organic Ground Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-25.00kcal, -6.25%) | |
| Total Fat | 7.5g (-22.50g, -75.00%) | |
| Saturated Fat | 0.83g (-2.50g, -75.08%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 23.0mg (+23.00mg) | |
| Total Carbohydrates | 68.33g (+35.00g, +105.01%) | |
| Dietary Fiber | 11.7g (-28.30g, -70.75%) | |
| Sugars | 18.33g (+18.33g) | |
| Sugars, added | N/A | |
| Protein | 11.67g (-15.00g, -56.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 123.0mg (-10.00mg, -7.52%) | |
| Iron, Fe | 4.5mg (-2.17mg, -32.53%) | |
| Potassium, K | 650.0mg (+17.00mg, +2.69%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Rolled Oats, Organic Dried Mulberries, Organic Raisins, Organic Diced Dates, Organic Pumpkin Seeds, Organic Dried Goldenberries, Organic Chia Seeds, Organic Ground Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (-15.00kcal, -3.75%) | |
| Total Fat | 8.33g (-21.67g, -72.23%) | |
| Saturated Fat | 1.5g (-1.83g, -54.95%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 23.0mg (+23.00mg) | |
| Total Carbohydrates | 70.0g (+36.67g, +110.02%) | |
| Dietary Fiber | 10.0g (-30.00g, -75.00%) | |
| Sugars | 25.0g (+25.00g) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-16.67g, -62.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 123.0mg (-10.00mg, -7.52%) | |
| Iron, Fe | 5.0mg (-1.67mg, -25.04%) | |
| Potassium, K | 647.0mg (+14.00mg, +2.21%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Rolled Oats, Organic Dried Mulberries, Organic Raisins, Organic Diced Dates, Organic Pumpkin Seeds, Organic Dried Goldenberries, Organic Chia Seeds, Organic Ground Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 22.22g (-7.78g, -25.93%) | |
| Saturated Fat | 2.22g (-1.11g, -33.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 51.11g (+17.78g, +53.35%) | |
| Dietary Fiber | 6.7g (-33.30g, -83.25%) | |
| Sugars | 35.56g (+35.56g) | |
| Sugars, added | N/A | |
| Protein | 8.89g (-17.78g, -66.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (-44.00mg, -33.08%) | |
| Iron, Fe | 2.22mg (-4.45mg, -66.72%) | |
| Potassium, K | 631.0mg (-2.00mg, -0.32%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 13.33g | |
| Fatty acids, total polyunsaturated | 4.44g | |
| Ingredients | ||
|---|---|---|
Date Paste, Almonds, Cashews, Cashew Butter (cashews, Sunflower Oil), Lemon Juice Concentrate, Lemon Powder, Lemon Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 22.22g (-7.78g, -25.93%) | |
| Saturated Fat | 2.22g (-1.11g, -33.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 51.11g (+17.78g, +53.35%) | |
| Dietary Fiber | 6.7g (-33.30g, -83.25%) | |
| Sugars | 35.56g (+35.56g) | |
| Sugars, added | N/A | |
| Protein | 8.89g (-17.78g, -66.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (-44.00mg, -33.08%) | |
| Iron, Fe | 2.22mg (-4.45mg, -66.72%) | |
| Potassium, K | 631.0mg (-2.00mg, -0.32%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 13.33g | |
| Fatty acids, total polyunsaturated | 4.44g | |
| Ingredients | ||
|---|---|---|
Date Paste, Almonds, Cashews, Cashew Butter (cashews, Sunflower Oil), Lemon Juice Concentrate, Lemon Powder, Lemon Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 396.0kcal (-4.00kcal, -1.00%) | |
| Total Fat | 15.13g (-14.87g, -49.57%) | |
| Saturated Fat | 1.13g (-2.20g, -66.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 2.0mg (+2.00mg) | |
| Total Carbohydrates | 57.64g (+24.31g, +72.94%) | |
| Dietary Fiber | 8.1g (-31.90g, -79.75%) | |
| Sugars | 43.96g (+43.96g) | |
| Sugars, added | N/A | |
| Protein | 8.24g (-18.43g, -69.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 109.0mg (-24.00mg, -18.05%) | |
| Iron, Fe | 2.4mg (-4.27mg, -64.02%) | |
| Potassium, K | 661.0mg (+28.00mg, +4.42%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Dates, Almonds, Pineapple | ||