Real Made Mulberry & Chia Overnight Oats, Mulberry & Chia by Make Real Foods Llc: Similar Foods
- Product:
- Mulberry & Chia Overnight Oats, Mulberry & Chia
- Brand:
- Real Made
- Maker:
- Make Real Foods Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2392401/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal | |
| Total Fat | 8.33g | |
| Saturated Fat | 1.5g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 23.0mg | |
| Total Carbohydrates | 70.0g | |
| Dietary Fiber | 10.0g | |
| Sugars | 25.0g | |
| Sugars, added | N/A | |
| Protein | 10.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 123.0mg | |
| Iron, Fe | 5.0mg | |
| Potassium, K | 647.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Rolled Oats, Organic Dried Mulberries, Organic Raisins, Organic Diced Dates, Organic Pumpkin Seeds, Organic Dried Goldenberries, Organic Chia Seeds, Organic Ground Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (=) | |
| Total Fat | 7.69g (-0.64g, -7.68%) | |
| Saturated Fat | 1.54g (+0.04g, +2.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 23.0mg (=) | |
| Total Carbohydrates | 69.23g (-0.77g, -1.10%) | |
| Dietary Fiber | 9.2g (-0.80g, -8.00%) | |
| Sugars | 24.62g (-0.38g, -1.52%) | |
| Sugars, added | N/A | |
| Protein | 10.77g (+0.77g, +7.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 123.0mg (=) | |
| Iron, Fe | 4.46mg (-0.54mg, -10.80%) | |
| Potassium, K | 646.0mg (-1.00mg, -0.15%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Rolled Oats, Organic Dried Mulberries, Organic Raisins, Organic Diced Dates, Organic Pumpkin Seeds, Organic Dried Goldenberries, Organic Chia Seeds, Organic Ground Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (=) | |
| Total Fat | 7.69g (-0.64g, -7.68%) | |
| Saturated Fat | 1.54g (+0.04g, +2.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 23.0mg (=) | |
| Total Carbohydrates | 69.23g (-0.77g, -1.10%) | |
| Dietary Fiber | 9.2g (-0.80g, -8.00%) | |
| Sugars | 24.62g (-0.38g, -1.52%) | |
| Sugars, added | N/A | |
| Protein | 10.77g (+0.77g, +7.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 123.0mg (=) | |
| Iron, Fe | 4.46mg (-0.54mg, -10.80%) | |
| Potassium, K | 646.0mg (-1.00mg, -0.15%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Rolled Oats, Organic Dried Mulberries, Organic Raisins, Organic Diced Dates, Organic Pumpkin Seeds, Organic Dried Goldenberries, Organic Chia Seeds, Organic Ground Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (=) | |
| Total Fat | 7.69g (-0.64g, -7.68%) | |
| Saturated Fat | 1.54g (+0.04g, +2.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 23.0mg (=) | |
| Total Carbohydrates | 69.23g (-0.77g, -1.10%) | |
| Dietary Fiber | 9.2g (-0.80g, -8.00%) | |
| Sugars | 24.62g (-0.38g, -1.52%) | |
| Sugars, added | N/A | |
| Protein | 10.77g (+0.77g, +7.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 123.0mg (=) | |
| Iron, Fe | 4.46mg (-0.54mg, -10.80%) | |
| Potassium, K | 646.0mg (-1.00mg, -0.15%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 1.54g | |
| Fatty acids, total polyunsaturated | 2.31g | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Rolled Oats, Organic Dried Mulberries, Organic Raisins, Organic Diced Dates, Organic Pumpkin Seeds, Organic Dried Goldenberries, Organic Chia Seeds, Organic Ground Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (=) | |
| Total Fat | 7.69g (-0.64g, -7.68%) | |
| Saturated Fat | 1.54g (+0.04g, +2.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 23.0mg (=) | |
| Total Carbohydrates | 69.23g (-0.77g, -1.10%) | |
| Dietary Fiber | 9.2g (-0.80g, -8.00%) | |
| Sugars | 24.62g (-0.38g, -1.52%) | |
| Sugars, added | N/A | |
| Protein | 10.77g (+0.77g, +7.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 123.0mg (=) | |
| Iron, Fe | 4.46mg (-0.54mg, -10.80%) | |
| Potassium, K | 646.0mg (-1.00mg, -0.15%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.54g | |
| Fatty acids, total polyunsaturated | 2.31g | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Rolled Oats, Organic Dried Mulberries, Organic Raisins, Organic Diced Dates, Organic Pumpkin Seeds, Organic Dried Goldenberries, Organic Chia Seeds, Organic Ground Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-10.00kcal, -2.60%) | |
| Total Fat | 7.5g (-0.83g, -9.96%) | |
| Saturated Fat | 0.83g (-0.67g, -44.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 23.0mg (=) | |
| Total Carbohydrates | 68.33g (-1.67g, -2.39%) | |
| Dietary Fiber | 11.7g (+1.70g, +17.00%) | |
| Sugars | 18.33g (-6.67g, -26.68%) | |
| Sugars, added | N/A | |
| Protein | 11.67g (+1.67g, +16.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 123.0mg (=) | |
| Iron, Fe | 4.5mg (-0.50mg, -10.00%) | |
| Potassium, K | 650.0mg (+3.00mg, +0.46%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Rolled Oats, Organic Dried Mulberries, Organic Raisins, Organic Diced Dates, Organic Pumpkin Seeds, Organic Dried Goldenberries, Organic Chia Seeds, Organic Ground Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-10.00kcal, -2.60%) | |
| Total Fat | 7.5g (-0.83g, -9.96%) | |
| Saturated Fat | 0.83g (-0.67g, -44.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 23.0mg (=) | |
| Total Carbohydrates | 68.33g (-1.67g, -2.39%) | |
| Dietary Fiber | 11.7g (+1.70g, +17.00%) | |
| Sugars | 18.33g (-6.67g, -26.68%) | |
| Sugars, added | N/A | |
| Protein | 11.67g (+1.67g, +16.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 123.0mg (=) | |
| Iron, Fe | 4.5mg (-0.50mg, -10.00%) | |
| Potassium, K | 650.0mg (+3.00mg, +0.46%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Rolled Oats, Organic Dried Mulberries, Organic Raisins, Organic Diced Dates, Organic Pumpkin Seeds, Organic Dried Goldenberries, Organic Chia Seeds, Organic Ground Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 396.0kcal (+11.00kcal, +2.86%) | |
| Total Fat | 15.13g (+6.80g, +81.63%) | |
| Saturated Fat | 1.13g (-0.37g, -24.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 2.0mg (-21.00mg, -91.30%) | |
| Total Carbohydrates | 57.64g (-12.36g, -17.66%) | |
| Dietary Fiber | 8.1g (-1.90g, -19.00%) | |
| Sugars | 43.96g (+18.96g, +75.84%) | |
| Sugars, added | N/A | |
| Protein | 8.24g (-1.76g, -17.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 109.0mg (-14.00mg, -11.38%) | |
| Iron, Fe | 2.4mg (-2.60mg, -52.00%) | |
| Potassium, K | 661.0mg (+14.00mg, +2.16%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Dates, Almonds, Pineapple | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+15.00kcal, +3.90%) | |
| Total Fat | 15.56g (+7.23g, +86.79%) | |
| Saturated Fat | 1.11g (-0.39g, -26.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-23.00mg, -100.00%) | |
| Total Carbohydrates | 57.78g (-12.22g, -17.46%) | |
| Dietary Fiber | 8.9g (-1.10g, -11.00%) | |
| Sugars | 44.44g (+19.44g, +77.76%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (-1.11g, -11.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 111.0mg (-12.00mg, -9.76%) | |
| Iron, Fe | 2.44mg (-2.56mg, -51.20%) | |
| Potassium, K | 667.0mg (+20.00mg, +3.09%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Dates, Almonds, Pineapple | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+15.00kcal, +3.90%) | |
| Total Fat | 15.56g (+7.23g, +86.79%) | |
| Saturated Fat | 1.11g (-0.39g, -26.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-23.00mg, -100.00%) | |
| Total Carbohydrates | 57.78g (-12.22g, -17.46%) | |
| Dietary Fiber | 8.9g (-1.10g, -11.00%) | |
| Sugars | 44.44g (+19.44g, +77.76%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (-1.11g, -11.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 111.0mg (-12.00mg, -9.76%) | |
| Iron, Fe | 2.44mg (-2.56mg, -51.20%) | |
| Potassium, K | 667.0mg (+20.00mg, +3.09%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Dates, Almonds, Pineapple | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+15.00kcal, +3.90%) | |
| Total Fat | 15.56g (+7.23g, +86.79%) | |
| Saturated Fat | 1.11g (-0.39g, -26.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-23.00mg, -100.00%) | |
| Total Carbohydrates | 57.78g (-12.22g, -17.46%) | |
| Dietary Fiber | 8.9g (-1.10g, -11.00%) | |
| Sugars | 44.44g (+19.44g, +77.76%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (-1.11g, -11.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 111.0mg (-12.00mg, -9.76%) | |
| Iron, Fe | 2.44mg (-2.56mg, -51.20%) | |
| Potassium, K | 667.0mg (+20.00mg, +3.09%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.89g | |
| Fatty acids, total polyunsaturated | 3.33g | |
| Ingredients | ||
|---|---|---|
Dates, Almonds, Pineapple | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 412.0kcal (+27.00kcal, +7.01%) | |
| Total Fat | 20.59g (+12.26g, +147.18%) | |
| Saturated Fat | 5.88g (+4.38g, +292.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 29.0mg (+6.00mg, +26.09%) | |
| Total Carbohydrates | 55.88g (-14.12g, -20.17%) | |
| Dietary Fiber | 14.7g (+4.70g, +47.00%) | |
| Sugars | 32.35g (+7.35g, +29.40%) | |
| Sugars, added | N/A | |
| Protein | 8.82g (-1.18g, -11.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 118.0mg (-5.00mg, -4.07%) | |
| Iron, Fe | 3.18mg (-1.82mg, -36.40%) | |
| Potassium, K | 618.0mg (-29.00mg, -4.48%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Banana*, Sprouted Flaxseed*, Dates*, Coconut (unsulphured)*, Spices*, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-28.00kcal, -7.27%) | |
| Total Fat | 5.36g (-2.97g, -35.65%) | |
| Saturated Fat | 0.0g (-1.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-23.00mg, -100.00%) | |
| Total Carbohydrates | 71.43g (+1.43g, +2.04%) | |
| Dietary Fiber | 7.1g (-2.90g, -29.00%) | |
| Sugars | 50.0g (+25.00g, +100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-6.43g, -64.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 129.0mg (+6.00mg, +4.88%) | |
| Iron, Fe | 0.0mg (-5.00mg, -100.00%) | |
| Potassium, K | 643.0mg (-4.00mg, -0.62%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Fresh Kiwi, Fresh Pineapple, Fresh Strawberry And Organic Agave | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal (+30.00kcal, +7.79%) | |
| Total Fat | 22.64g (+14.31g, +171.79%) | |
| Saturated Fat | 1.89g (+0.39g, +26.00%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 0.0mg (-23.00mg, -100.00%) | |
| Total Carbohydrates | 52.83g (-17.17g, -24.53%) | |
| Dietary Fiber | 11.3g (+1.30g, +13.00%) | |
| Sugars | 35.85g (+10.85g, +43.40%) | |
| Sugars, added | N/A | |
| Protein | 7.55g (-2.45g, -24.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 130.0mg (+7.00mg, +5.69%) | |
| Iron, Fe | 3.77mg (-1.23mg, -24.60%) | |
| Potassium, K | 625.0mg (-22.00mg, -3.40%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dried Figs, Walnuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 403.0kcal (+18.00kcal, +4.68%) | |
| Total Fat | 16.67g (+8.34g, +100.12%) | |
| Saturated Fat | 5.56g (+4.06g, +270.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 61.0mg (+38.00mg, +165.22%) | |
| Total Carbohydrates | 52.78g (-17.22g, -24.60%) | |
| Dietary Fiber | 13.9g (+3.90g, +39.00%) | |
| Sugars | 36.11g (+11.11g, +44.44%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+6.67g, +66.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 117.0mg (-6.00mg, -4.88%) | |
| Iron, Fe | 2.78mg (-2.22mg, -44.40%) | |
| Potassium, K | 633.0mg (-14.00mg, -2.16%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Dates, Almonds, Cacao Powder*, Complete Protein Blend (pea Rice Protein)*, Coconut Nectar (syrup Evaporated)*, Cacao Butter*, Sea Salt, Natural Color*, Peppermint Oil* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+15.00kcal, +3.90%) | |
| Total Fat | 17.78g (+9.45g, +113.45%) | |
| Saturated Fat | 1.11g (-0.39g, -26.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 11.0mg (-12.00mg, -52.17%) | |
| Total Carbohydrates | 57.78g (-12.22g, -17.46%) | |
| Dietary Fiber | 11.1g (+1.10g, +11.00%) | |
| Sugars | 40.0g (+15.00g, +60.00%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (-1.11g, -11.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (-34.00mg, -27.64%) | |
| Iron, Fe | 2.4mg (-2.60mg, -52.00%) | |
| Potassium, K | 622.0mg (-25.00mg, -3.86%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.78g | |
| Fatty acids, total polyunsaturated | 3.33g | |
| Ingredients | ||
|---|---|---|
Organic Date Paste, Organic Almonds, Organic Apples, Organic Walnuts, Organic Raisins, Organic Cinnamon | ||