Oat Bran by Heartland: Similar Foods

Product:
Oat Bran
Brand:
N/A
Maker:
Heartland

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/719084/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal
Total Fat7.5g
Saturated Fat 1.25g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 57.5g
Dietary Fiber 17.5g
Sugars 0.0g
Sugars, added N/A
Protein 20.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca100.0mg
Iron, Fe6.75mg
Potassium, K600.0mg
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble10.0g
Fatty acids, total monounsaturated2.5g
Fatty acids, total polyunsaturated2.5g
Fiber, soluble8.0g
Ingredients
Oat Bran
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.99
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat17.78g (+10.28g, +137.07%)
Saturated Fat 1.11g (-0.14g, -11.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 11.0mg (+11.00mg)
Total Carbohydrates 57.78g (+0.28g, +0.49%)
Dietary Fiber 11.1g (-6.40g, -36.57%)
Sugars 40.0g (+40.00g)
Sugars, added N/A
Protein 8.89g (-11.11g, -55.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (-11.00mg, -11.00%)
Iron, Fe2.4mg (-4.35mg, -64.44%)
Potassium, K622.0mg (+22.00mg, +3.67%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated7.78g (+5.28g, +211.20%)
Fatty acids, total polyunsaturated3.33g (+0.83g, +33.20%)
Ingredients
Organic Date Paste, Organic Almonds, Organic Apples, Organic Walnuts, Organic Raisins, Organic Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.21
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat17.78g (+10.28g, +137.07%)
Saturated Fat 1.11g (-0.14g, -11.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 57.78g (+0.28g, +0.49%)
Dietary Fiber 8.9g (-8.60g, -49.14%)
Sugars 42.22g (+42.22g)
Sugars, added N/A
Protein 8.89g (-11.11g, -55.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (-11.00mg, -11.00%)
Iron, Fe2.4mg (-4.35mg, -64.44%)
Potassium, K622.0mg (+22.00mg, +3.67%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated10.0g (+7.50g, +300.00%)
Fatty acids, total polyunsaturated5.56g (+3.06g, +122.40%)
Ingredients
Dates*, Almonds*, Apples*, Hemp Seeds*, Blueberries*, Lavender Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.13
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat22.22g (+14.72g, +196.27%)
Saturated Fat 2.22g (+0.97g, +77.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 51.11g (-6.39g, -11.11%)
Dietary Fiber 6.7g (-10.80g, -61.71%)
Sugars 35.56g (+35.56g)
Sugars, added N/A
Protein 8.89g (-11.11g, -55.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (-11.00mg, -11.00%)
Iron, Fe2.22mg (-4.53mg, -67.11%)
Potassium, K631.0mg (+31.00mg, +5.17%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated13.33g (+10.83g, +433.20%)
Fatty acids, total polyunsaturated4.44g (+1.94g, +77.60%)
Ingredients
Date Paste, Almonds, Cashews, Cashew Butter (cashews, Sunflower Oil), Lemon Juice Concentrate, Lemon Powder, Lemon Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.13
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat22.22g (+14.72g, +196.27%)
Saturated Fat 2.22g (+0.97g, +77.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 51.11g (-6.39g, -11.11%)
Dietary Fiber 6.7g (-10.80g, -61.71%)
Sugars 35.56g (+35.56g)
Sugars, added N/A
Protein 8.89g (-11.11g, -55.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (-11.00mg, -11.00%)
Iron, Fe2.22mg (-4.53mg, -67.11%)
Potassium, K631.0mg (+31.00mg, +5.17%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated13.33g (+10.83g, +433.20%)
Fatty acids, total polyunsaturated4.44g (+1.94g, +77.60%)
Ingredients
Date Paste, Almonds, Cashews, Cashew Butter (cashews, Sunflower Oil), Lemon Juice Concentrate, Lemon Powder, Lemon Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.54
All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal (+12.00kcal, +3.00%)
Total Fat20.59g (+13.09g, +174.53%)
Saturated Fat 5.88g (+4.63g, +370.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 29.0mg (+29.00mg)
Total Carbohydrates 55.88g (-1.62g, -2.82%)
Dietary Fiber 14.7g (-2.80g, -16.00%)
Sugars 32.35g (+32.35g)
Sugars, added N/A
Protein 8.82g (-11.18g, -55.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca118.0mg (+18.00mg, +18.00%)
Iron, Fe3.18mg (-3.57mg, -52.89%)
Potassium, K618.0mg (+18.00mg, +3.00%)
Vitamin D, IU0.0IU
Ingredients
Banana*, Sprouted Flaxseed*, Dates*, Coconut (unsulphured)*, Spices*, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.54
All Nutrients Per 100g (3.527 oz)
Calories 415.0kcal (+15.00kcal, +3.75%)
Total Fat22.64g (+15.14g, +201.87%)
Saturated Fat 1.89g (+0.64g, +51.20%)
Trans Fat N/A
Cholesterol N/A
Sodium 0.0mg (=)
Total Carbohydrates 52.83g (-4.67g, -8.12%)
Dietary Fiber 11.3g (-6.20g, -35.43%)
Sugars 35.85g (+35.85g)
Sugars, added N/A
Protein 7.55g (-12.45g, -62.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca130.0mg (+30.00mg, +30.00%)
Iron, Fe3.77mg (-2.98mg, -44.15%)
Potassium, K625.0mg (+25.00mg, +4.17%)
Vitamin D, IUN/A
Ingredients
Dried Figs, Walnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.85
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+33.00kcal, +8.25%)
Total Fat26.67g (+19.17g, +255.60%)
Saturated Fat 5.0g (+3.75g, +300.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 33.0mg (+33.00mg)
Total Carbohydrates 53.33g (-4.17g, -7.25%)
Dietary Fiber 13.3g (-4.20g, -24.00%)
Sugars 6.67g (+6.67g)
Sugars, added N/A
Protein 13.33g (-6.67g, -33.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (=)
Iron, Fe6.0mg (-0.75mg, -11.11%)
Potassium, K633.0mg (+33.00mg, +5.50%)
Vitamin D, IU0.0IU
Ingredients
Blanched Almonds, Cassava Flour, Organic Coconut Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.24
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-7.00kcal, -1.75%)
Total Fat10.71g (+3.21g, +42.80%)
Saturated Fat 5.36g (+4.11g, +328.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 71.43g (+13.93g, +24.23%)
Dietary Fiber 7.1g (-10.40g, -59.43%)
Sugars 53.57g (+53.57g)
Sugars, added N/A
Protein 3.57g (-16.43g, -82.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+7.00mg, +7.00%)
Iron, Fe5.36mg (-1.39mg, -20.59%)
Potassium, K607.0mg (+7.00mg, +1.17%)
Vitamin D, IU0.0IU
Ingredients
Dried Figs, Dark Chocolate (unsweetened Chocolate, Sugar, Cocoa Butter, Soy Lecithin, Natural Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.25
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat30.0g (+22.50g, +300.00%)
Saturated Fat 3.33g (+2.08g, +166.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 33.33g (-24.17g, -42.03%)
Dietary Fiber 40.0g (+22.50g, +128.57%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 26.67g (+6.67g, +33.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (+33.00mg, +33.00%)
Iron, Fe6.67mg (-0.08mg, -1.19%)
Potassium, K633.0mg (+33.00mg, +5.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Black Chia Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.04
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-25.00kcal, -6.25%)
Total Fat12.5g (+5.00g, +66.67%)
Saturated Fat 5.0g (+3.75g, +300.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 60.0g (+2.50g, +4.35%)
Dietary Fiber 10.0g (-7.50g, -42.86%)
Sugars 50.0g (+50.00g)
Sugars, added N/A
Protein 7.5g (-12.50g, -62.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca95.0mg (-5.00mg, -5.00%)
Iron, Fe1.62mg (-5.13mg, -76.00%)
Potassium, K622.0mg (+22.00mg, +3.67%)
Vitamin D, IU0.0IU
Ingredients
Organic Medjool Dates, Organic Sunflower Seeds, Organic Almond Butter (organic Almonds), Organic Shredded Coconut, Organic Dried Cranberries (organic Cranberries, Organic Apple Juice Concentrate, Organic Sunflower Oil), Organic Dried Cherries (organic Cherries, Organic Sunflower Oil), Organic Chia Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.84
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-15.00kcal, -3.75%)
Total Fat7.69g (+0.19g, +2.53%)
Saturated Fat 1.54g (+0.29g, +23.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 23.0mg (+23.00mg)
Total Carbohydrates 69.23g (+11.73g, +20.40%)
Dietary Fiber 9.2g (-8.30g, -47.43%)
Sugars 24.62g (+24.62g)
Sugars, added N/A
Protein 10.77g (-9.23g, -46.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca123.0mg (+23.00mg, +23.00%)
Iron, Fe4.46mg (-2.29mg, -33.93%)
Potassium, K646.0mg (+46.00mg, +7.67%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.54g (-0.96g, -38.40%)
Fatty acids, total polyunsaturated2.31g (-0.19g, -7.60%)
Ingredients
Organic Whole Grain Rolled Oats, Organic Dried Mulberries, Organic Raisins, Organic Diced Dates, Organic Pumpkin Seeds, Organic Dried Goldenberries, Organic Chia Seeds, Organic Ground Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.84
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-15.00kcal, -3.75%)
Total Fat7.69g (+0.19g, +2.53%)
Saturated Fat 1.54g (+0.29g, +23.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 23.0mg (+23.00mg)
Total Carbohydrates 69.23g (+11.73g, +20.40%)
Dietary Fiber 9.2g (-8.30g, -47.43%)
Sugars 24.62g (+24.62g)
Sugars, added N/A
Protein 10.77g (-9.23g, -46.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca123.0mg (+23.00mg, +23.00%)
Iron, Fe4.46mg (-2.29mg, -33.93%)
Potassium, K646.0mg (+46.00mg, +7.67%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated1.54g (-0.96g, -38.40%)
Fatty acids, total polyunsaturated2.31g (-0.19g, -7.60%)
Ingredients
Organic Whole Grain Rolled Oats, Organic Dried Mulberries, Organic Raisins, Organic Diced Dates, Organic Pumpkin Seeds, Organic Dried Goldenberries, Organic Chia Seeds, Organic Ground Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.92
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-15.00kcal, -3.75%)
Total Fat7.69g (+0.19g, +2.53%)
Saturated Fat 1.54g (+0.29g, +23.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 23.0mg (+23.00mg)
Total Carbohydrates 69.23g (+11.73g, +20.40%)
Dietary Fiber 9.2g (-8.30g, -47.43%)
Sugars 24.62g (+24.62g)
Sugars, added N/A
Protein 10.77g (-9.23g, -46.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca123.0mg (+23.00mg, +23.00%)
Iron, Fe4.46mg (-2.29mg, -33.93%)
Potassium, K646.0mg (+46.00mg, +7.67%)
Vitamin D, IU0.0IU
Ingredients
Organic Whole Grain Rolled Oats, Organic Dried Mulberries, Organic Raisins, Organic Diced Dates, Organic Pumpkin Seeds, Organic Dried Goldenberries, Organic Chia Seeds, Organic Ground Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.92
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-15.00kcal, -3.75%)
Total Fat7.69g (+0.19g, +2.53%)
Saturated Fat 1.54g (+0.29g, +23.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 23.0mg (+23.00mg)
Total Carbohydrates 69.23g (+11.73g, +20.40%)
Dietary Fiber 9.2g (-8.30g, -47.43%)
Sugars 24.62g (+24.62g)
Sugars, added N/A
Protein 10.77g (-9.23g, -46.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca123.0mg (+23.00mg, +23.00%)
Iron, Fe4.46mg (-2.29mg, -33.93%)
Potassium, K646.0mg (+46.00mg, +7.67%)
Vitamin D, IU0.0IU
Ingredients
Organic Whole Grain Rolled Oats, Organic Dried Mulberries, Organic Raisins, Organic Diced Dates, Organic Pumpkin Seeds, Organic Dried Goldenberries, Organic Chia Seeds, Organic Ground Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.90
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-15.00kcal, -3.75%)
Total Fat8.33g (+0.83g, +11.07%)
Saturated Fat 1.5g (+0.25g, +20.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 23.0mg (+23.00mg)
Total Carbohydrates 70.0g (+12.50g, +21.74%)
Dietary Fiber 10.0g (-7.50g, -42.86%)
Sugars 25.0g (+25.00g)
Sugars, added N/A
Protein 10.0g (-10.00g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca123.0mg (+23.00mg, +23.00%)
Iron, Fe5.0mg (-1.75mg, -25.93%)
Potassium, K647.0mg (+47.00mg, +7.83%)
Vitamin D, IU0.0IU
Ingredients
Organic Whole Grain Rolled Oats, Organic Dried Mulberries, Organic Raisins, Organic Diced Dates, Organic Pumpkin Seeds, Organic Dried Goldenberries, Organic Chia Seeds, Organic Ground Cinnamon