Real Made Mulberry & Chia Overnight Oats, Mulberry & Chia by Make Real Foods Llc: Similar Foods

Product:
Mulberry & Chia Overnight Oats, Mulberry & Chia
Brand:
Real Made
Maker:
Make Real Foods Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1990238/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal
Total Fat7.5g
Saturated Fat 0.83g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 23.0mg
Total Carbohydrates 68.33g
Dietary Fiber 11.7g
Sugars 18.33g
Sugars, added N/A
Protein 11.67g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca123.0mg
Iron, Fe4.5mg
Potassium, K650.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Whole Grain Rolled Oats, Organic Dried Mulberries, Organic Raisins, Organic Diced Dates, Organic Pumpkin Seeds, Organic Dried Goldenberries, Organic Chia Seeds, Organic Ground Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (=)
Total Fat7.5g (=)
Saturated Fat 0.83g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 23.0mg (=)
Total Carbohydrates 68.33g (=)
Dietary Fiber 11.7g (=)
Sugars 18.33g (=)
Sugars, added N/A
Protein 11.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca123.0mg (=)
Iron, Fe4.5mg (=)
Potassium, K650.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Whole Grain Rolled Oats, Organic Dried Mulberries, Organic Raisins, Organic Diced Dates, Organic Pumpkin Seeds, Organic Dried Goldenberries, Organic Chia Seeds, Organic Ground Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.78
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (+10.00kcal, +2.67%)
Total Fat8.33g (+0.83g, +11.07%)
Saturated Fat 1.5g (+0.67g, +80.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 23.0mg (=)
Total Carbohydrates 70.0g (+1.67g, +2.44%)
Dietary Fiber 10.0g (-1.70g, -14.53%)
Sugars 25.0g (+6.67g, +36.39%)
Sugars, added N/A
Protein 10.0g (-1.67g, -14.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca123.0mg (=)
Iron, Fe5.0mg (+0.50mg, +11.11%)
Potassium, K647.0mg (-3.00mg, -0.46%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Whole Grain Rolled Oats, Organic Dried Mulberries, Organic Raisins, Organic Diced Dates, Organic Pumpkin Seeds, Organic Dried Goldenberries, Organic Chia Seeds, Organic Ground Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.81
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (+10.00kcal, +2.67%)
Total Fat7.69g (+0.19g, +2.53%)
Saturated Fat 1.54g (+0.71g, +85.54%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 23.0mg (=)
Total Carbohydrates 69.23g (+0.90g, +1.32%)
Dietary Fiber 9.2g (-2.50g, -21.37%)
Sugars 24.62g (+6.29g, +34.32%)
Sugars, added N/A
Protein 10.77g (-0.90g, -7.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca123.0mg (=)
Iron, Fe4.46mg (-0.04mg, -0.89%)
Potassium, K646.0mg (-4.00mg, -0.62%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Whole Grain Rolled Oats, Organic Dried Mulberries, Organic Raisins, Organic Diced Dates, Organic Pumpkin Seeds, Organic Dried Goldenberries, Organic Chia Seeds, Organic Ground Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.81
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (+10.00kcal, +2.67%)
Total Fat7.69g (+0.19g, +2.53%)
Saturated Fat 1.54g (+0.71g, +85.54%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 23.0mg (=)
Total Carbohydrates 69.23g (+0.90g, +1.32%)
Dietary Fiber 9.2g (-2.50g, -21.37%)
Sugars 24.62g (+6.29g, +34.32%)
Sugars, added N/A
Protein 10.77g (-0.90g, -7.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca123.0mg (=)
Iron, Fe4.46mg (-0.04mg, -0.89%)
Potassium, K646.0mg (-4.00mg, -0.62%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Whole Grain Rolled Oats, Organic Dried Mulberries, Organic Raisins, Organic Diced Dates, Organic Pumpkin Seeds, Organic Dried Goldenberries, Organic Chia Seeds, Organic Ground Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.10
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (+10.00kcal, +2.67%)
Total Fat7.69g (+0.19g, +2.53%)
Saturated Fat 1.54g (+0.71g, +85.54%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 23.0mg (=)
Total Carbohydrates 69.23g (+0.90g, +1.32%)
Dietary Fiber 9.2g (-2.50g, -21.37%)
Sugars 24.62g (+6.29g, +34.32%)
Sugars, added N/A
Protein 10.77g (-0.90g, -7.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca123.0mg (=)
Iron, Fe4.46mg (-0.04mg, -0.89%)
Potassium, K646.0mg (-4.00mg, -0.62%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated1.54g
Fatty acids, total polyunsaturated2.31g
Ingredients
Organic Whole Grain Rolled Oats, Organic Dried Mulberries, Organic Raisins, Organic Diced Dates, Organic Pumpkin Seeds, Organic Dried Goldenberries, Organic Chia Seeds, Organic Ground Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.10
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (+10.00kcal, +2.67%)
Total Fat7.69g (+0.19g, +2.53%)
Saturated Fat 1.54g (+0.71g, +85.54%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 23.0mg (=)
Total Carbohydrates 69.23g (+0.90g, +1.32%)
Dietary Fiber 9.2g (-2.50g, -21.37%)
Sugars 24.62g (+6.29g, +34.32%)
Sugars, added N/A
Protein 10.77g (-0.90g, -7.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca123.0mg (=)
Iron, Fe4.46mg (-0.04mg, -0.89%)
Potassium, K646.0mg (-4.00mg, -0.62%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.54g
Fatty acids, total polyunsaturated2.31g
Ingredients
Organic Whole Grain Rolled Oats, Organic Dried Mulberries, Organic Raisins, Organic Diced Dates, Organic Pumpkin Seeds, Organic Dried Goldenberries, Organic Chia Seeds, Organic Ground Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.36
All Nutrients Per 100g (3.527 oz)
Calories 396.0kcal (+21.00kcal, +5.60%)
Total Fat15.13g (+7.63g, +101.73%)
Saturated Fat 1.13g (+0.30g, +36.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 2.0mg (-21.00mg, -91.30%)
Total Carbohydrates 57.64g (-10.69g, -15.64%)
Dietary Fiber 8.1g (-3.60g, -30.77%)
Sugars 43.96g (+25.63g, +139.83%)
Sugars, added N/A
Protein 8.24g (-3.43g, -29.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca109.0mg (-14.00mg, -11.38%)
Iron, Fe2.4mg (-2.10mg, -46.67%)
Potassium, K661.0mg (+11.00mg, +1.69%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ingredients: Dates, Almonds, Pineapple
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.97
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-18.00kcal, -4.80%)
Total Fat5.36g (-2.14g, -28.53%)
Saturated Fat 0.0g (-0.83g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-23.00mg, -100.00%)
Total Carbohydrates 71.43g (+3.10g, +4.54%)
Dietary Fiber 7.1g (-4.60g, -39.32%)
Sugars 50.0g (+31.67g, +172.78%)
Sugars, added N/A
Protein 3.57g (-8.10g, -69.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca129.0mg (+6.00mg, +4.88%)
Iron, Fe0.0mg (-4.50mg, -100.00%)
Potassium, K643.0mg (-7.00mg, -1.08%)
Vitamin D, IU0.0IU (=)
Ingredients
Fresh Kiwi, Fresh Pineapple, Fresh Strawberry And Organic Agave
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.65
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+25.00kcal, +6.67%)
Total Fat15.56g (+8.06g, +107.47%)
Saturated Fat 1.11g (+0.28g, +33.73%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-23.00mg, -100.00%)
Total Carbohydrates 57.78g (-10.55g, -15.44%)
Dietary Fiber 8.9g (-2.80g, -23.93%)
Sugars 44.44g (+26.11g, +142.44%)
Sugars, added N/A
Protein 8.89g (-2.78g, -23.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca111.0mg (-12.00mg, -9.76%)
Iron, Fe2.44mg (-2.06mg, -45.78%)
Potassium, K667.0mg (+17.00mg, +2.62%)
Vitamin D, IU0.0IU (=)
Ingredients
Dates, Almonds, Pineapple
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.65
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+25.00kcal, +6.67%)
Total Fat15.56g (+8.06g, +107.47%)
Saturated Fat 1.11g (+0.28g, +33.73%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-23.00mg, -100.00%)
Total Carbohydrates 57.78g (-10.55g, -15.44%)
Dietary Fiber 8.9g (-2.80g, -23.93%)
Sugars 44.44g (+26.11g, +142.44%)
Sugars, added N/A
Protein 8.89g (-2.78g, -23.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca111.0mg (-12.00mg, -9.76%)
Iron, Fe2.44mg (-2.06mg, -45.78%)
Potassium, K667.0mg (+17.00mg, +2.62%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dates, Almonds, Pineapple
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.55
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+25.00kcal, +6.67%)
Total Fat15.56g (+8.06g, +107.47%)
Saturated Fat 1.11g (+0.28g, +33.73%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-23.00mg, -100.00%)
Total Carbohydrates 57.78g (-10.55g, -15.44%)
Dietary Fiber 8.9g (-2.80g, -23.93%)
Sugars 44.44g (+26.11g, +142.44%)
Sugars, added N/A
Protein 8.89g (-2.78g, -23.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca111.0mg (-12.00mg, -9.76%)
Iron, Fe2.44mg (-2.06mg, -45.78%)
Potassium, K667.0mg (+17.00mg, +2.62%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated8.89g
Fatty acids, total polyunsaturated3.33g
Ingredients
Dates, Almonds, Pineapple
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.80
All Nutrients Per 100g (3.527 oz)
Calories 353.0kcal (-22.00kcal, -5.87%)
Total Fat2.94g (-4.56g, -60.80%)
Saturated Fat 0.0g (-0.83g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 10.0mg (-13.00mg, -56.52%)
Total Carbohydrates 60.78g (-7.55g, -11.05%)
Dietary Fiber 25.5g (+13.80g, +117.95%)
Sugars 0.0g (-18.33g, -100.00%)
Sugars, added N/A
Protein 21.57g (+9.90g, +84.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca118.0mg (-5.00mg, -4.07%)
Iron, Fe7.06mg (+2.56mg, +56.89%)
Potassium, K686.0mg (+36.00mg, +5.54%)
Vitamin D, IU0.0IU (=)
Ingredients
Mayocoba Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.97
All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal (+37.00kcal, +9.87%)
Total Fat20.59g (+13.09g, +174.53%)
Saturated Fat 5.88g (+5.05g, +608.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 29.0mg (+6.00mg, +26.09%)
Total Carbohydrates 55.88g (-12.45g, -18.22%)
Dietary Fiber 14.7g (+3.00g, +25.64%)
Sugars 32.35g (+14.02g, +76.49%)
Sugars, added N/A
Protein 8.82g (-2.85g, -24.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca118.0mg (-5.00mg, -4.07%)
Iron, Fe3.18mg (-1.32mg, -29.33%)
Potassium, K618.0mg (-32.00mg, -4.92%)
Vitamin D, IU0.0IU (=)
Ingredients
Banana*, Sprouted Flaxseed*, Dates*, Coconut (unsulphured)*, Spices*, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.98
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (=)
Total Fat12.5g (+5.00g, +66.67%)
Saturated Fat 5.0g (+4.17g, +502.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-23.00mg, -100.00%)
Total Carbohydrates 60.0g (-8.33g, -12.19%)
Dietary Fiber 10.0g (-1.70g, -14.53%)
Sugars 50.0g (+31.67g, +172.78%)
Sugars, added N/A
Protein 7.5g (-4.17g, -35.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca95.0mg (-28.00mg, -22.76%)
Iron, Fe1.62mg (-2.88mg, -64.00%)
Potassium, K622.0mg (-28.00mg, -4.31%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Medjool Dates, Organic Sunflower Seeds, Organic Almond Butter (organic Almonds), Organic Shredded Coconut, Organic Dried Cranberries (organic Cranberries, Organic Apple Juice Concentrate, Organic Sunflower Oil), Organic Dried Cherries (organic Cherries, Organic Sunflower Oil), Organic Chia Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.28
All Nutrients Per 100g (3.527 oz)
Calories 403.0kcal (+28.00kcal, +7.47%)
Total Fat16.67g (+9.17g, +122.27%)
Saturated Fat 5.56g (+4.73g, +569.88%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 61.0mg (+38.00mg, +165.22%)
Total Carbohydrates 52.78g (-15.55g, -22.76%)
Dietary Fiber 13.9g (+2.20g, +18.80%)
Sugars 36.11g (+17.78g, +97.00%)
Sugars, added N/A
Protein 16.67g (+5.00g, +42.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca117.0mg (-6.00mg, -4.88%)
Iron, Fe2.78mg (-1.72mg, -38.22%)
Potassium, K633.0mg (-17.00mg, -2.62%)
Vitamin D, IU0.0IU (=)
Ingredients
Dates, Almonds, Cacao Powder*, Complete Protein Blend (pea Rice Protein)*, Coconut Nectar (syrup Evaporated)*, Cacao Butter*, Sea Salt, Natural Color*, Peppermint Oil*