Sigdal Bakeri Pumpkin Seeds Wholegrain Crispbread, Pumpkin Seeds by Sigdal Inc: Similar Foods
- Product:
- Pumpkin Seeds Wholegrain Crispbread, Pumpkin Seeds
- Brand:
- Sigdal Bakeri
- Maker:
- Sigdal Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2178871/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal | |
| Total Fat | 29.17g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 417.0mg | |
| Total Carbohydrates | 37.5g | |
| Dietary Fiber | 12.5g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 16.67g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg | |
| Iron, Fe | 8.33mg | |
| Potassium, K | 792.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Spelt Flakes, Sunflower Seeds, Flax Seeds, Oat Bran, Pumpkin Seeds, Wheat Bran, Spelt Bran, Wholemeal Spelt Flour, Water, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 29.17g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 417.0mg (=) | |
| Total Carbohydrates | 37.5g (=) | |
| Dietary Fiber | 12.5g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 16.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (=) | |
| Iron, Fe | 8.33mg (=) | |
| Potassium, K | 792.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Spelt Flakes, Sunflower Seeds, Flax Seeds, Oat Bran, Pumpkin Seeds, Wheat Bran, Spelt Bran, Wholemeal Spelt Flour, Water, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 25.0g (-4.17g, -14.30%) | |
| Saturated Fat | 8.33g (+8.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (-17.00mg, -4.08%) | |
| Total Carbohydrates | 53.33g (+15.83g, +42.21%) | |
| Dietary Fiber | 16.7g (+4.20g, +33.60%) | |
| Sugars | 5.0g (+5.00g) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-3.34g, -20.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg (-42.00mg, -33.60%) | |
| Iron, Fe | 1.83mg (-6.50mg, -78.03%) | |
| Potassium, K | 800.0mg (+8.00mg, +1.01%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total sugar alcohols | 12.0g | |
| Ingredients | ||
|---|---|---|
Almond Flour, Allulose**, Coconut Flour, Erythritol**, Inulin**, Egg Whites, Palm Oil, Cocoa Butter, Contains Less Than 2%: Leavening (cream Of Tartar, Sodium Bicarbonate), Milk, Erythritol*, Hydroxypropyl Methylcellulose, Salt, Natural Flavor, Stevia Sweetener (steviol Glycosides), Radish Juice (color), Soy Lecithin, Steviol Glycosides, Vanilla Extract, Cabbage Juice (color), Gum Arabic, Spirulina Extract (color), Citric Acid, Curcumin (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 21.43g (-7.74g, -26.53%) | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 464.0mg (+47.00mg, +11.27%) | |
| Total Carbohydrates | 60.71g (+23.21g, +61.89%) | |
| Dietary Fiber | 10.7g (-1.80g, -14.40%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-2.38g, -14.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (-18.00mg, -14.40%) | |
| Iron, Fe | 3.21mg (-5.12mg, -61.46%) | |
| Potassium, K | 821.0mg (+29.00mg, +3.66%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Dried Black Beans, Chickpea Flour, Sunflower Oil, Rice Flour, Corn Starch, Maltodextrin (made From Corn), Pea Protein, Cane Sugar, Vinegar, Salt, Garlic Powder, Molasses, Spices (including Parsley, Oregano, And Rosemary), Citric Acid, Yeast Extract, Balsamic Vinegar, Extra Virgin Olive Oil, Tartaric Acid, Natural Flavor, And Antioxidants (rosemary Extract, Ascorbic Acid, Mixed Tocopherols) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 21.43g (-7.74g, -26.53%) | |
| Saturated Fat | 16.07g (+16.07g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 393.0mg (-24.00mg, -5.76%) | |
| Total Carbohydrates | 71.43g (+33.93g, +90.48%) | |
| Dietary Fiber | 3.6g (-8.90g, -71.20%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-16.67g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (-18.00mg, -14.40%) | |
| Iron, Fe | 0.71mg (-7.62mg, -91.48%) | |
| Potassium, K | 750.0mg (-42.00mg, -5.30%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Yellow Cassava, Coconut Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 21.43g (-7.74g, -26.53%) | |
| Saturated Fat | 16.07g (+16.07g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 393.0mg (-24.00mg, -5.76%) | |
| Total Carbohydrates | 71.43g (+33.93g, +90.48%) | |
| Dietary Fiber | 3.6g (-8.90g, -71.20%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-16.67g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (-18.00mg, -14.40%) | |
| Iron, Fe | 0.71mg (-7.62mg, -91.48%) | |
| Potassium, K | 750.0mg (-42.00mg, -5.30%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Yellow Cassava, Coconut Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 462.0kcal (-38.00kcal, -7.60%) | |
| Total Fat | 23.08g (-6.09g, -20.88%) | |
| Saturated Fat | 3.85g (+3.85g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 423.0mg (+6.00mg, +1.44%) | |
| Total Carbohydrates | 46.15g (+8.65g, +23.07%) | |
| Dietary Fiber | 7.7g (-4.80g, -38.40%) | |
| Sugars | 23.08g (+23.08g) | |
| Sugars, added | N/A | |
| Protein | 23.08g (+6.41g, +38.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (-48.00mg, -38.40%) | |
| Iron, Fe | 4.77mg (-3.56mg, -42.74%) | |
| Potassium, K | 769.0mg (-23.00mg, -2.90%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Maltose, Pumpkin Seed Sesame, Seaweed, Sugar, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-36.00kcal, -7.20%) | |
| Total Fat | 64.29g (+35.12g, +120.40%) | |
| Saturated Fat | 5.36g (+5.36g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 393.0mg (-24.00mg, -5.76%) | |
| Total Carbohydrates | 57.14g (+19.64g, +52.37%) | |
| Dietary Fiber | 10.7g (-1.80g, -14.40%) | |
| Sugars | 10.71g (+10.71g) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-2.38g, -14.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (+18.00mg, +14.40%) | |
| Iron, Fe | 1.79mg (-6.54mg, -78.51%) | |
| Potassium, K | 750.0mg (-42.00mg, -5.30%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Black Beans, Canola Oil, Rice, Mango Chile Lime Seasoning (sugar, Brown Sugar, Red Bell Pepper Powder, Sea Salt, Onion Powder, Molasses Solids, Spices, Maltodextrin, Garlic Powder, Citric Acid, Natural Flavors, Natural Mesquite Smoke Flavor), Calcium Carbonate, Vitamin C (ascorbyl Palmitate (for Freshness]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+71.00kcal, +14.20%) | |
| Total Fat | 50.0g (+20.83g, +71.41%) | |
| Saturated Fat | 5.36g (+5.36g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 393.0mg (-24.00mg, -5.76%) | |
| Total Carbohydrates | 25.0g (-12.50g, -33.33%) | |
| Dietary Fiber | 7.1g (-5.40g, -43.20%) | |
| Sugars | 7.14g (+7.14g) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+1.19g, +7.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (+18.00mg, +14.40%) | |
| Iron, Fe | 4.29mg (-4.04mg, -48.50%) | |
| Potassium, K | 786.0mg (-6.00mg, -0.76%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Pistachios, Almonds, Cashews, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 556.0kcal (+56.00kcal, +11.20%) | |
| Total Fat | 48.15g (+18.98g, +65.07%) | |
| Saturated Fat | 7.41g (+7.41g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 463.0mg (+46.00mg, +11.03%) | |
| Total Carbohydrates | 18.52g (-18.98g, -50.61%) | |
| Dietary Fiber | 7.4g (-5.10g, -40.80%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 25.93g (+9.26g, +55.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (-18.00mg, -14.40%) | |
| Iron, Fe | 3.7mg (-4.63mg, -55.58%) | |
| Potassium, K | 767.0mg (-25.00mg, -3.16%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Peanuts, Peanut Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (+36.00kcal, +7.20%) | |
| Total Fat | 42.86g (+13.69g, +46.93%) | |
| Saturated Fat | 5.36g (+5.36g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 482.0mg (+65.00mg, +15.59%) | |
| Total Carbohydrates | 28.57g (-8.93g, -23.81%) | |
| Dietary Fiber | 10.7g (-1.80g, -14.40%) | |
| Sugars | 10.71g (+10.71g) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+4.76g, +28.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (-18.00mg, -14.40%) | |
| Iron, Fe | 3.21mg (-5.12mg, -61.46%) | |
| Potassium, K | 821.0mg (+29.00mg, +3.66%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sunflower Seeds (peanut Oil, Sea Salt), Spanish Peanuts (peanut Oil, Sea Salt), Black Raisins Almonds (peanut Oil, Sea Salt), Pumpkin Seeds (peanut Oil, Sea Salt), Cashews (peanut Oil, Sea Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 21.43g (-7.74g, -26.53%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 339.0mg (-78.00mg, -18.71%) | |
| Total Carbohydrates | 64.29g (+26.79g, +71.44%) | |
| Dietary Fiber | 21.4g (+8.90g, +71.20%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+1.19g, +7.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 143.0mg (+18.00mg, +14.40%) | |
| Iron, Fe | 3.86mg (-4.47mg, -53.66%) | |
| Potassium, K | 786.0mg (-6.00mg, -0.76%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Black Beans, Navy Beans, Brown Rice, Organic Brown Rice, Safflower Or Sunflower Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 21.43g (-7.74g, -26.53%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 339.0mg (-78.00mg, -18.71%) | |
| Total Carbohydrates | 64.29g (+26.79g, +71.44%) | |
| Dietary Fiber | 21.4g (+8.90g, +71.20%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+1.19g, +7.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 143.0mg (+18.00mg, +14.40%) | |
| Iron, Fe | 3.86mg (-4.47mg, -53.66%) | |
| Potassium, K | 786.0mg (-6.00mg, -0.76%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Black Beans, Navy Beans, Brown Rice, Organic Brown Rice, Safflower Or Sunflower Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 21.43g (-7.74g, -26.53%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 339.0mg (-78.00mg, -18.71%) | |
| Total Carbohydrates | 64.29g (+26.79g, +71.44%) | |
| Dietary Fiber | 21.4g (+8.90g, +71.20%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+1.19g, +7.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 143.0mg (+18.00mg, +14.40%) | |
| Iron, Fe | 3.21mg (-5.12mg, -61.46%) | |
| Potassium, K | 786.0mg (-6.00mg, -0.76%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Black Beans, Brown Rice, Organic Brown Rice, Safflower Or Sunflower Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 21.43g (-7.74g, -26.53%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 339.0mg (-78.00mg, -18.71%) | |
| Total Carbohydrates | 64.29g (+26.79g, +71.44%) | |
| Dietary Fiber | 21.4g (+8.90g, +71.20%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+1.19g, +7.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 143.0mg (+18.00mg, +14.40%) | |
| Iron, Fe | 3.21mg (-5.12mg, -61.46%) | |
| Potassium, K | 786.0mg (-6.00mg, -0.76%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Black Beans, Brown Rice, Organic Brown Rice, Safflower Or Sunflower Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 540.0kcal (+40.00kcal, +8.00%) | |
| Total Fat | 40.0g (+10.83g, +37.13%) | |
| Saturated Fat | 26.0g (+26.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (-17.00mg, -4.08%) | |
| Total Carbohydrates | 52.0g (+14.50g, +38.67%) | |
| Dietary Fiber | 10.0g (-2.50g, -20.00%) | |
| Sugars | 26.0g (+26.00g) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-8.67g, -52.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.4mg | |
| Calcium, Ca | 80.0mg (-45.00mg, -36.00%) | |
| Iron, Fe | 9.0mg (+0.67mg, +8.04%) | |
| Potassium, K | 750.0mg (-42.00mg, -5.30%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
70% Dark Chocolate (cacao Beans, Cane Sugar, Cocoa Butter, Sunflower Lecithin), Dried Banana, Unsweetened Coconut, Dried Coconut Water (dried Coconut Water, Maltodextrin <10%), Sea Salt | ||