Beanitos White Bean Crunch, Mac N' Cheese by Beanitos, Inc: Similar Foods

Product:
White Bean Crunch, Mac N' Cheese
Brand:
Beanitos
Maker:
Beanitos, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1874859/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal
Total Fat25.0g
Saturated Fat 1.79g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 464.0mg
Total Carbohydrates 50.0g
Dietary Fiber 10.7g
Sugars 3.57g
Sugars, added N/A
Protein 14.29g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca143.0mg
Iron, Fe2.57mg
Potassium, K714.0mg
Vitamin D, IUN/A
Ingredients
Whole Navy Beans, Long Grain Rice, Pure Sunflower Oil, Cheddar Cheese (pasteurized Milk, Cultures, Sea Salt, Enzymes), Whey, Buttermilk, Sea Salt, Annatto, Lactic Acid, Citric Acid, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.17
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-35.00kcal, -7.54%)
Total Fat14.29g (-10.71g, -42.84%)
Saturated Fat 0.0g (-1.79g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+36.00mg, +7.76%)
Total Carbohydrates 57.14g (+7.14g, +14.28%)
Dietary Fiber 14.3g (+3.60g, +33.64%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 14.29g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (=)
Iron, Fe0.0mg (-2.57mg, -100.00%)
Potassium, K714.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Green Peas, Rice, Canola Oil, Butter & Herb Flavored Seasoning (maltodextrin, Salt, Butter [cream, Salt], Tapioca Dextrose, Whey, Natural Flavors, Nonfat Dry Milk, Buttermilk Solids, Onion Powder, Garlic Powder, Yeast Extract, Spice, Parsley, Annatto Color, Turmeric Extracts), Calcium Carbonate, Garlic Flavor, Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.17
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-35.00kcal, -7.54%)
Total Fat14.29g (-10.71g, -42.84%)
Saturated Fat 0.0g (-1.79g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+36.00mg, +7.76%)
Total Carbohydrates 57.14g (+7.14g, +14.28%)
Dietary Fiber 14.3g (+3.60g, +33.64%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 14.29g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (=)
Iron, Fe0.0mg (-2.57mg, -100.00%)
Potassium, K714.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Green Peas, Rice, Canola Oil, Italian Seasoning (maltodextrin, Sugar, Salt, Garlic Powder, Onion Powder, Spices, Tomato Powder, Organic Whole Milk Solids, Dehydrated Parsley, Organic Butter [cream, Natural Flavor], Natural Flavors, Organic Nonfat Dry Milk, Organic Whey Solids), Calcium Carbonate, Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.82
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+36.00kcal, +7.76%)
Total Fat28.57g (+3.57g, +14.28%)
Saturated Fat 14.29g (+12.50g, +698.32%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (-35.00mg, -7.54%)
Total Carbohydrates 60.71g (+10.71g, +21.42%)
Dietary Fiber 7.1g (-3.60g, -33.64%)
Sugars 14.29g (+10.72g, +300.28%)
Sugars, added N/A
Protein 3.57g (-10.72g, -75.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca136.0mg (-7.00mg, -4.90%)
Iron, Fe0.0mg (-2.57mg, -100.00%)
Potassium, K714.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Yellow Sweet Potato, Palm Olein Oil*, Cane Sugar, Salt, Dextrose, Spices, Barbeque Flavor (natural Smoke Flavor), Yeast Extract, Onion, Garlic, Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.40
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+36.00kcal, +7.76%)
Total Fat39.29g (+14.29g, +57.16%)
Saturated Fat 17.86g (+16.07g, +897.77%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 446.0mg (-18.00mg, -3.88%)
Total Carbohydrates 46.43g (-3.57g, -7.14%)
Dietary Fiber 7.1g (-3.60g, -33.64%)
Sugars 28.57g (+25.00g, +700.28%)
Sugars, added N/A
Protein 10.71g (-3.58g, -25.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca132.0mg (-11.00mg, -7.69%)
Iron, Fe7.14mg (+4.57mg, +177.82%)
Potassium, K693.0mg (-21.00mg, -2.94%)
Vitamin D, IU0.0IU
Ingredients
Organic Cacao* Organic Coconut Sugar Organic Cashews Organic Cacao Butter* Pink Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.06
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+36.00kcal, +7.76%)
Total Fat25.0g (=)
Saturated Fat 3.57g (+1.78g, +99.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 446.0mg (-18.00mg, -3.88%)
Total Carbohydrates 53.57g (+3.57g, +7.14%)
Dietary Fiber 21.4g (+10.70g, +100.00%)
Sugars 3.57g (=)
Sugars, added N/A
Protein 17.86g (+3.57g, +24.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (-50.00mg, -34.97%)
Iron, Fe3.57mg (+1.00mg, +38.91%)
Potassium, K704.0mg (-10.00mg, -1.40%)
Vitamin D, IU0.0IU
Ingredients
Chickpeas, Sunflower Oil, Salt & Pepper Seasoning (sea Salt, Maltodextrin, Spices Including Black Pepper, Sugar, Dehydrated Onion, Dehydrated Garlic, Canola Oil, Spice Extractives, Contains 2% Or Less Of: Silicon Dioxide [to Prevent Caking])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.02
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-31.00kcal, -6.68%)
Total Fat13.33g (-11.67g, -46.68%)
Saturated Fat 0.0g (-1.79g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+36.00mg, +7.76%)
Total Carbohydrates 60.0g (+10.00g, +20.00%)
Dietary Fiber 16.7g (+6.00g, +56.07%)
Sugars 3.33g (-0.24g, -6.72%)
Sugars, added N/A
Protein 20.0g (+5.71g, +39.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-43.00mg, -30.07%)
Iron, Fe5.0mg (+2.43mg, +94.55%)
Potassium, K700.0mg (-14.00mg, -1.96%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Chickpeas, Expeller Pressed Canola And Or Sunflower Oil Seasoned With: Cane Sugar, Salt, Spices, Dehydrated Garlic, Paprika, Onion Powder, Coriander, Ginger, Turmeric, Cumin, Citric Acid, Paprika Extract, Annatto Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.97
All Nutrients Per 100g (3.527 oz)
Calories 476.0kcal (+12.00kcal, +2.59%)
Total Fat21.43g (-3.57g, -14.28%)
Saturated Fat 2.38g (+0.59g, +32.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 476.0mg (+12.00mg, +2.59%)
Total Carbohydrates 57.14g (+7.14g, +14.28%)
Dietary Fiber 19.0g (+8.30g, +77.57%)
Sugars 4.76g (+1.19g, +33.33%)
Sugars, added N/A
Protein 14.29g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (=)
Iron, Fe4.05mg (+1.48mg, +57.59%)
Potassium, K643.0mg (-71.00mg, -9.94%)
Vitamin D, IU0.0IU
Ingredients
Ground Navy Beans, Sunflower Oil, Brown Rice Flour, Maltodextrin, Dextrose, Garlic Powder, Salt, Onion Powder, Paprika, Sugar, Citric Acid, Natural Flavor, Vinegar Solids
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.58
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (-60.00kcal, -12.93%)
Total Fat15.15g (-9.85g, -39.40%)
Saturated Fat 0.0g (-1.79g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 455.0mg (-9.00mg, -1.94%)
Total Carbohydrates 65.66g (+15.66g, +31.32%)
Dietary Fiber 15.2g (+4.50g, +42.06%)
Sugars 5.05g (+1.48g, +41.46%)
Sugars, added N/A
Protein 15.15g (+0.86g, +6.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca101.0mg (-42.00mg, -29.37%)
Iron, Fe3.64mg (+1.07mg, +41.63%)
Potassium, K707.0mg (-7.00mg, -0.98%)
Vitamin D, IUN/A
Ingredients
Whole Navy Beans, Long Grain Rice, Sunflower Oil, Tapioca, Lime Juice, Lime Oil, Cane Sugar, Garlic, Sea Salt, Onion, Tomato, Citric Acid, Chipotle Pepper, Paprika, Spices, Jalapeno Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.29
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+36.00kcal, +7.76%)
Total Fat30.0g (+5.00g, +20.00%)
Saturated Fat 3.33g (+1.54g, +86.03%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+36.00mg, +7.76%)
Total Carbohydrates 46.67g (-3.33g, -6.66%)
Dietary Fiber 6.7g (-4.00g, -37.38%)
Sugars 26.67g (+23.10g, +647.06%)
Sugars, added N/A
Protein 13.33g (-0.96g, -6.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-43.00mg, -30.07%)
Iron, Fe3.0mg (+0.43mg, +16.73%)
Potassium, K700.0mg (-14.00mg, -1.96%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated16.67g
Fatty acids, total polyunsaturated8.33g
Ingredients
Dry Roasted Pistachios, Brown Rice Syrup, Cane Sugar, Sea Salt, Expeller Pressed Palm Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.59
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (-47.00kcal, -10.13%)
Total Fat22.92g (-2.08g, -8.32%)
Saturated Fat 5.21g (+3.42g, +191.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 479.0mg (+15.00mg, +3.23%)
Total Carbohydrates 39.58g (-10.42g, -20.84%)
Dietary Fiber 8.3g (-2.40g, -22.43%)
Sugars 22.92g (+19.35g, +542.02%)
Sugars, added N/A
Protein 20.83g (+6.54g, +45.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca112.0mg (-31.00mg, -21.68%)
Iron, Fe8.33mg (+5.76mg, +224.12%)
Potassium, K758.0mg (+44.00mg, +6.16%)
Vitamin D, IU0.0IU
Ingredients
Almonds, Date Paste, Organic Tapioca Syrup, Organic Pumpkin Seed Protein, Pumpkin Seeds, Pea Protein, Organic Semi Sweet Chocolate Chips (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Extract), Alkalized Cocoa, Chocolate, Mct Oil (from Coconut), Chia Seeds, Organic Tapioca Syrup Solids, Himalayan Pink Salt, Natural Favors, Sunflower Lecithin, Caffeine From Organic Green Coffee, Monk Fruit Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.87
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+36.00kcal, +7.76%)
Total Fat21.43g (-3.57g, -14.28%)
Saturated Fat 3.57g (+1.78g, +99.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 464.0mg (=)
Total Carbohydrates 53.57g (+3.57g, +7.14%)
Dietary Fiber 10.7g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 17.86g (+3.57g, +24.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca214.0mg (+71.00mg, +49.65%)
Iron, Fe2.86mg (+0.29mg, +11.28%)
Potassium, K714.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Green Peas, Vegetable Oil (canola, Safflower And Or Sunflower Oil), White Cheddar Seasoning (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Whey, Maltodextrin, Salt, Sour Cream, [cream, Nonfat Milk, Cultures], Sweet Cream Solids, Buttermilk Solids, Natural Flavors, Nonfat Dry Milk, Onion Powder, Garlic Powder, Yeast Extract, Canola Oil, Vinegar), Rice, Calcium Carbonate, Rosemary Extract (for Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.24
All Nutrients Per 100g (3.527 oz)
Calories 435.0kcal (-29.00kcal, -6.25%)
Total Fat26.09g (+1.09g, +4.36%)
Saturated Fat 6.52g (+4.73g, +264.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 478.0mg (+14.00mg, +3.02%)
Total Carbohydrates 56.52g (+6.52g, +13.04%)
Dietary Fiber 8.7g (-2.00g, -18.69%)
Sugars 39.13g (+35.56g, +996.08%)
Sugars, added N/A
Protein 8.7g (-5.59g, -39.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca170.0mg (+27.00mg, +18.88%)
Iron, Fe4.35mg (+1.78mg, +69.26%)
Potassium, K670.0mg (-44.00mg, -6.16%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Almond Flour, Organic Coconut Sugar, Chocolate Chips (cane Sugar, Cocoa Liquor, Cocoa Butter), Dutch Cocoa Powder, Tapioca Starch, Arrowroot, Sea Salt, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.84
All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (-26.00kcal, -5.60%)
Total Fat10.94g (-14.06g, -56.24%)
Saturated Fat 10.94g (+9.15g, +511.17%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 469.0mg (+5.00mg, +1.08%)
Total Carbohydrates 78.12g (+28.12g, +56.24%)
Dietary Fiber N/A
Sugars 53.12g (+49.55g, +1387.96%)
Sugars, added N/A
Protein 3.12g (-11.17g, -78.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca147.0mg (+4.00mg, +2.80%)
Iron, FeN/A
Potassium, K731.0mg (+17.00mg, +2.38%)
Vitamin D, IUN/A
Ingredients
Sugar, Non Dairy Creamer (hydrogenated Coconut Oil, Corn Syrup Solids, Sodium Caseinate [milk Derivative], Dipotassium Phosphate, Sugar, Mono And Diglycerides, Sodium Silicoaluminate, Sodium Stearoyl Lactylate, Soy Lecithin, Artificial Flavor, Annatto And Turmeric [for Color]), Whey, Maltodextrin, Coffee, Cocoa Processed With Alkali, Instant Nonfat Dry Milk Fortified With Vitamins A And D, Contains 2% Or Less Of: Silicon Dioxide (anticaking Agent), Salt, Cellulose Gum, Natural And Artificial Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.84
All Nutrients Per 100g (3.527 oz)
Calories 471.0kcal (+7.00kcal, +1.51%)
Total Fat29.41g (+4.41g, +17.64%)
Saturated Fat 11.76g (+9.97g, +556.98%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 441.0mg (-23.00mg, -4.96%)
Total Carbohydrates 50.0g (=)
Dietary Fiber 5.9g (-4.80g, -44.86%)
Sugars 26.47g (+22.90g, +641.46%)
Sugars, added N/A
Protein 8.82g (-5.47g, -38.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca118.0mg (-25.00mg, -17.48%)
Iron, Fe2.94mg (+0.37mg, +14.40%)
Potassium, K647.0mg (-67.00mg, -9.38%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Nut & Nut Flour Blend (almonds, Organic Coconut), Organic Coconut Nectar, Tapioca Starch, Bananas, Seed & Seed Flour Blend (sunflower, Flax, Chia), Molasses, Organic Coconut Oil, Almond Butter, Raisin Juice Concentrate (for Freshness), Egg Whites, Sea Salt, Baking Soda, Organic Cinnamon, Rosemary Extract (for Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.41
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+36.00kcal, +7.76%)
Total Fat21.43g (-3.57g, -14.28%)
Saturated Fat 1.79g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (+18.00mg, +3.88%)
Total Carbohydrates 57.14g (+7.14g, +14.28%)
Dietary Fiber 17.9g (+7.20g, +67.29%)
Sugars 3.57g (=)
Sugars, added N/A
Protein 14.29g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (=)
Iron, Fe3.93mg (+1.36mg, +52.92%)
Potassium, K643.0mg (-71.00mg, -9.94%)
Vitamin D, IU0.0IU
Ingredients
Ground Navy Beans, Sunflower Oil, Brown Rice Flour, Maltodextrin, Dextrose, Garlic Powder, Salt, Sugar, Onion Powder, Paprika, Citric Acid, Natural Flavor, Vinegar Solids