Veggie Pizazz! Roasted Garlic & Herb Seasoned & Roasted Lentils, Almond Bits & Sunflower Kernels Plant Protein Veggie Topper, Roasted Garlic & Herb by Waymouth Farms, Inc: Similar Foods

Product:
Roasted Garlic & Herb Seasoned & Roasted Lentils, Almond Bits & Sunflower Kernels Plant Protein Veggie Topper, Roasted Garlic & Herb
Brand:
Veggie Pizazz!
Maker:
Waymouth Farms, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2393518/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal
Total Fat35.71g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 500.0mg
Total Carbohydrates 42.86g
Dietary Fiber 14.3g
Sugars 0.0g
Sugars, added N/A
Protein 14.29g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca157.0mg
Iron, Fe0.0mg
Potassium, K786.0mg
Vitamin D, IU0.0IU
Ingredients
Lentil Beans, Almonds, Sunflower Kernels, Vegetable Oil (canola, Safflower, Sunflower, And Or Soybean Oil) Sugar, Garlic & Onion Powder, Spices, Sea Salt, Natural Flavors, Silicon Dioxide (added To Prevent Caking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.42
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat16.07g (-19.64g, -55.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 64.29g (+21.43g, +50.00%)
Dietary Fiber 21.4g (+7.10g, +49.65%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.86g (+3.57g, +24.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca143.0mg (-14.00mg, -8.92%)
Iron, Fe3.86mg (+3.86mg)
Potassium, K821.0mg (+35.00mg, +4.45%)
Vitamin D, IUN/A
Ingredients
Black Beans, Navy Beans, Organic Brown Rice, Brown Rice, Safflower Or Sunflower Oil, Seasoning Blend (tapioca Maltodextrin, Onion*, Sea Salt, Tomato*, Natural Flavors (vegan), Spices, Garlic*, Malic Acid, Yeast Extract, Dehydrated Parsley, Citric Acid, Lactic Acid (vegan))
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.72
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat21.43g (-14.28g, -39.99%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 464.0mg (-36.00mg, -7.20%)
Total Carbohydrates 60.71g (+17.85g, +41.65%)
Dietary Fiber 10.7g (-3.60g, -25.17%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 14.29g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (-50.00mg, -31.85%)
Iron, Fe3.21mg (+3.21mg)
Potassium, K821.0mg (+35.00mg, +4.45%)
Vitamin D, IU0.0IU (=)
Ingredients
Dried Black Beans, Chickpea Flour, Sunflower Oil, Rice Flour, Corn Starch, Maltodextrin (made From Corn), Pea Protein, Cane Sugar, Vinegar, Salt, Garlic Powder, Molasses, Spices (including Parsley, Oregano, And Rosemary), Citric Acid, Yeast Extract, Balsamic Vinegar, Extra Virgin Olive Oil, Tartaric Acid, Natural Flavor, And Antioxidants (rosemary Extract, Ascorbic Acid, Mixed Tocopherols)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.69
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (+33.00kcal, +6.60%)
Total Fat40.0g (+4.29g, +12.01%)
Saturated Fat 8.33g (+8.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 16.67g (-26.19g, -61.11%)
Dietary Fiber 6.7g (-7.60g, -53.15%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 26.67g (+12.38g, +86.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-57.00mg, -36.31%)
Iron, Fe6.67mg (+6.67mg)
Potassium, K767.0mg (-19.00mg, -2.42%)
Vitamin D, IU0.0IU (=)
Ingredients
Pepitas, Italian Herb Seasoning (maltodextrin, Garlic And Onion Powder, Salt, Spices, Sugar, Tomato Powder, Malic Acid, Natural Flavor, And Silicon Dioxide To Prevent Caking), Maltodextrin, Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.28
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+36.00kcal, +7.20%)
Total Fat42.86g (+7.15g, +20.02%)
Saturated Fat 5.36g (+5.36g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (-18.00mg, -3.60%)
Total Carbohydrates 28.57g (-14.29g, -33.34%)
Dietary Fiber 10.7g (-3.60g, -25.17%)
Sugars 10.71g (+10.71g)
Sugars, added N/A
Protein 21.43g (+7.14g, +49.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (-50.00mg, -31.85%)
Iron, Fe3.21mg (+3.21mg)
Potassium, K821.0mg (+35.00mg, +4.45%)
Vitamin D, IU0.0IU (=)
Ingredients
Sunflower Seeds (peanut Oil, Sea Salt), Spanish Peanuts (peanut Oil, Sea Salt), Black Raisins Almonds (peanut Oil, Sea Salt), Pumpkin Seeds (peanut Oil, Sea Salt), Cashews (peanut Oil, Sea Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.51
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-36.00kcal, -7.20%)
Total Fat16.07g (-19.64g, -55.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (+36.00mg, +7.20%)
Total Carbohydrates 64.29g (+21.43g, +50.00%)
Dietary Fiber 10.7g (-3.60g, -25.17%)
Sugars 7.14g (+7.14g)
Sugars, added N/A
Protein 14.29g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (-50.00mg, -31.85%)
Iron, Fe2.5mg (+2.50mg)
Potassium, K786.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Rice Flour, Chickpea Flour, Dried Green Peas, Sunflower Oil, Dried Black Beans, Dried Purple Sweet Potato, Cane Sugar, Sea Salt, Calcium Lactate, Salt, Vegetable Juice (color), And Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.51
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-36.00kcal, -7.20%)
Total Fat16.07g (-19.64g, -55.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (+36.00mg, +7.20%)
Total Carbohydrates 64.29g (+21.43g, +50.00%)
Dietary Fiber 10.7g (-3.60g, -25.17%)
Sugars 7.14g (+7.14g)
Sugars, added N/A
Protein 14.29g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (-50.00mg, -31.85%)
Iron, Fe2.5mg (+2.50mg)
Potassium, K786.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Rice Flour, Chickpea Flour, Dried Green Peas, Sunflower Oil, Dried Black Beans, Dried Purple Sweet Potato, Cane Sugar, Sea Salt, Calcium Lactate, Salt, Vegetable Juice (color), And Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.51
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-36.00kcal, -7.20%)
Total Fat16.07g (-19.64g, -55.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (+36.00mg, +7.20%)
Total Carbohydrates 64.29g (+21.43g, +50.00%)
Dietary Fiber 10.7g (-3.60g, -25.17%)
Sugars 7.14g (+7.14g)
Sugars, added N/A
Protein 14.29g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (-50.00mg, -31.85%)
Iron, Fe2.5mg (+2.50mg)
Potassium, K786.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Rice Flour, Chickpea Flour, Dried Green Peas, Sunflower Oil, Dried Black Beans, Dried Purple Sweet Potato, Cane Sugar, Sea Salt, Calcium Lactate, Salt, Vegetable Juice (color), Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.51
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-36.00kcal, -7.20%)
Total Fat16.07g (-19.64g, -55.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (+36.00mg, +7.20%)
Total Carbohydrates 64.29g (+21.43g, +50.00%)
Dietary Fiber 10.7g (-3.60g, -25.17%)
Sugars 7.14g (+7.14g)
Sugars, added N/A
Protein 14.29g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (-50.00mg, -31.85%)
Iron, Fe2.5mg (+2.50mg)
Potassium, K786.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Rice Flour, Chickpea Flour, Dried Green Peas, Sunflower Oil, Dried Black Beans, Dried Purple Sweet Potato, Cane Sugar, Sea Salt, Calcium Lactate, Salt, Vegetable Juice (color), And Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.46
All Nutrients Per 100g (3.527 oz)
Calories 459.0kcal (-41.00kcal, -8.20%)
Total Fat15.9g (-19.81g, -55.47%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 530.0mg (+30.00mg, +6.00%)
Total Carbohydrates 63.6g (+20.74g, +48.39%)
Dietary Fiber 10.6g (-3.70g, -25.87%)
Sugars 7.07g (+7.07g)
Sugars, added N/A
Protein 14.13g (-0.16g, -1.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca106.0mg (-51.00mg, -32.48%)
Iron, Fe2.47mg (+2.47mg)
Potassium, K777.0mg (-9.00mg, -1.15%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Rice Flour, Chickpea Flour, Dried Green Peas, Sunflower Oil, Dried Black Beans, Dried Purple Sweet Potato, Cane Sugar, Sea Salt, Calcium Lactate, Salt, Vegetable Juice (color), Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.19
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat21.43g (-14.28g, -39.99%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 571.0mg (+71.00mg, +14.20%)
Total Carbohydrates 57.14g (+14.28g, +33.32%)
Dietary Fiber 17.9g (+3.60g, +25.17%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 14.29g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca179.0mg (+22.00mg, +14.01%)
Iron, Fe3.57mg (+3.57mg)
Potassium, K750.0mg (-36.00mg, -4.58%)
Vitamin D, IU0.0IU (=)
Ingredients
Ground Black Beans, Ground Navy Beans, Sunflower Oil, Brown Rice Flour, Sea Salt, Spice, Onion Powder, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.63
All Nutrients Per 100g (3.527 oz)
Calories 439.0kcal (-61.00kcal, -12.20%)
Total Fat13.82g (-21.89g, -61.30%)
Saturated Fat 5.69g (+5.69g)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+24.00mg)
Sodium 472.0mg (-28.00mg, -5.60%)
Total Carbohydrates 66.67g (+23.81g, +55.55%)
Dietary Fiber 7.3g (-7.00g, -48.95%)
Sugars 8.13g (+8.13g)
Sugars, added N/A
Protein 12.2g (-2.09g, -14.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca187.0mg (+30.00mg, +19.11%)
Iron, Fe5.77mg (+5.77mg)
Potassium, K797.0mg (+11.00mg, +1.40%)
Vitamin D, IU0.0IU (=)
Ingredients
(notice How Many You Can Pronounce!) Onion, Instant Long Grain Rice, Dried Black Beans, Poblano Pepper, Sour Cream Powder (cultured Cream, Nonfat Milk), Plantain Chips (plantain, Non Hydrogenated Palm Oil, Salt), Garlic, Dried Tomato Flakes, Grapeseed Oil, Sweet Rice Flour, Cilantro, Red Wine Vinegar, Dried Leeks, Ground Cumin, Sea Salt, Black Pepper, Dried Cilantro, Crystallized Lime (citric Acid, Lime Oil, Lime Juice)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.60
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-36.00kcal, -7.20%)
Total Fat17.86g (-17.85g, -49.99%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 60.71g (+17.85g, +41.65%)
Dietary Fiber 10.7g (-3.60g, -25.17%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 14.29g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca179.0mg (+22.00mg, +14.01%)
Iron, Fe1.79mg (+1.79mg)
Potassium, K857.0mg (+71.00mg, +9.03%)
Vitamin D, IU0.0IU (=)
Ingredients
Black Beans, Canola Oil, Rice, Bbq Seasoning (sugar, Brown Sugar, Garlic Powder, Salt, Hot Sauce Powder [hot Sauce {aged Red Peppers, Vinegar, Salt, Garlic} Maltodextrin], Red Chile, Vinegar Powder [maltodextrin, Distilled Vinegar Solids], Tomato Powder, Yeast Extract, Extractive Of Paprika, Natural Smoke Flavor, Extractive Of Spice), Calcium Carbonate, Vitamin C (ascorbyl Palmitate [for Freshness])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.99
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat29.17g (-6.54g, -18.31%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 417.0mg (-83.00mg, -16.60%)
Total Carbohydrates 37.5g (-5.36g, -12.51%)
Dietary Fiber 12.5g (-1.80g, -12.59%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 16.67g (+2.38g, +16.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (-32.00mg, -20.38%)
Iron, Fe8.33mg (+8.33mg)
Potassium, K792.0mg (+6.00mg, +0.76%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Spelt Flakes, Sunflower Seeds, Flax Seeds, Oat Bran, Pumpkin Seeds, Wheat Bran, Spelt Bran, Wholemeal Spelt Flour, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.99
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat29.17g (-6.54g, -18.31%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 417.0mg (-83.00mg, -16.60%)
Total Carbohydrates 37.5g (-5.36g, -12.51%)
Dietary Fiber 12.5g (-1.80g, -12.59%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 16.67g (+2.38g, +16.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (-32.00mg, -20.38%)
Iron, Fe8.33mg (+8.33mg)
Potassium, K792.0mg (+6.00mg, +0.76%)
Vitamin D, IU0.0IU (=)
Ingredients
Spelt Flakes, Sunflower Seeds, Flax Seeds, Oat Bran, Pumpkin Seeds, Wheat Bran, Spelt Bran, Wholemeal Spelt Flour, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.41
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-36.00kcal, -7.20%)
Total Fat25.0g (-10.71g, -29.99%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 464.0mg (-36.00mg, -7.20%)
Total Carbohydrates 50.0g (+7.14g, +16.66%)
Dietary Fiber 10.7g (-3.60g, -25.17%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 14.29g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca143.0mg (-14.00mg, -8.92%)
Iron, Fe2.57mg (+2.57mg)
Potassium, K714.0mg (-72.00mg, -9.16%)
Vitamin D, IUN/A
Ingredients
Whole Navy Beans, Long Grain Rice, Pure Sunflower Oil, Cheddar Cheese (pasteurized Milk, Cultures, Sea Salt, Enzymes), Whey, Buttermilk, Sea Salt, Annatto, Lactic Acid, Citric Acid, Black Pepper