Hty Seaweed Crisps With Pumpkin Seed, Pumpkin Seed, Sesame by Hsin Tung Yang Foods Company: Similar Foods
- Product:
- Seaweed Crisps With Pumpkin Seed, Pumpkin Seed, Sesame
- Brand:
- Hty
- Maker:
- Hsin Tung Yang Foods Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2122600/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 462.0kcal | |
Total Fat | 23.08g | |
Saturated Fat | 3.85g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 423.0mg | |
Total Carbohydrates | 46.15g | |
Dietary Fiber | 7.7g | |
Sugars | 23.08g | |
Sugars, added | N/A | |
Protein | 23.08g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 77.0mg | |
Iron, Fe | 4.77mg | |
Potassium, K | 769.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Maltose, Pumpkin Seed Sesame, Seaweed, Sugar, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.75
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 500.0kcal (+38.00kcal, +8.23%) | |
Total Fat | 25.0g (+1.92g, +8.32%) | |
Saturated Fat | 8.33g (+4.48g, +116.36%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 400.0mg (-23.00mg, -5.44%) | |
Total Carbohydrates | 53.33g (+7.18g, +15.56%) | |
Dietary Fiber | 16.7g (+9.00g, +116.88%) | |
Sugars | 5.0g (-18.08g, -78.34%) | |
Sugars, added | N/A | |
Protein | 13.33g (-9.75g, -42.24%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 83.0mg (+6.00mg, +7.79%) | |
Iron, Fe | 1.83mg (-2.94mg, -61.64%) | |
Potassium, K | 800.0mg (+31.00mg, +4.03%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Total sugar alcohols | 12.0g |
Ingredients | ||
---|---|---|
Almond Flour, Allulose**, Coconut Flour, Erythritol**, Inulin**, Egg Whites, Palm Oil, Cocoa Butter, Contains Less Than 2%: Leavening (cream Of Tartar, Sodium Bicarbonate), Milk, Erythritol*, Hydroxypropyl Methylcellulose, Salt, Natural Flavor, Stevia Sweetener (steviol Glycosides), Radish Juice (color), Soy Lecithin, Steviol Glycosides, Vanilla Extract, Cabbage Juice (color), Gum Arabic, Spirulina Extract (color), Citric Acid, Curcumin (color) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.53
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 438.0kcal (-24.00kcal, -5.19%) | |
Total Fat | 9.38g (-13.70g, -59.36%) | |
Saturated Fat | 0.0g (-3.85g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 469.0mg (+46.00mg, +10.87%) | |
Total Carbohydrates | 75.0g (+28.85g, +62.51%) | |
Dietary Fiber | 6.2g (-1.50g, -19.48%) | |
Sugars | 6.25g (-16.83g, -72.92%) | |
Sugars, added | N/A | |
Protein | 12.5g (-10.58g, -45.84%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 62.0mg (-15.00mg, -19.48%) | |
Iron, Fe | 4.38mg (-0.39mg, -8.18%) | |
Potassium, K | 750.0mg (-19.00mg, -2.47%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Fatty acids, total monounsaturated | 6.25g | |
Fatty acids, total polyunsaturated | 0.0g |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Canola Oil, Dried Garlic, Sugar, Defatted Soy Flour, Salt, Distilled Vinegar, Instant Yeast (yeast, Ascorbic Acid), Modified Corn Starch |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.60
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 500.0kcal (+38.00kcal, +8.23%) | |
Total Fat | 31.25g (+8.17g, +35.40%) | |
Saturated Fat | 10.42g (+6.57g, +170.65%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 417.0mg (-6.00mg, -1.42%) | |
Total Carbohydrates | 43.75g (-2.40g, -5.20%) | |
Dietary Fiber | 10.4g (+2.70g, +35.06%) | |
Sugars | 31.25g (+8.17g, +35.40%) | |
Sugars, added | N/A | |
Protein | 12.5g (-10.58g, -45.84%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 42.0mg (-35.00mg, -45.45%) | |
Iron, Fe | 3.75mg (-1.02mg, -21.38%) | |
Potassium, K | 729.0mg (-40.00mg, -5.20%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Banana*, Sprouted Sesame Seeds*, Dates*, Coconut (unsulphured)*, Spirulina*, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.36
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 404.0kcal (-58.00kcal, -12.55%) | |
Total Fat | 15.38g (-7.70g, -33.36%) | |
Saturated Fat | 1.92g (-1.93g, -50.13%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 404.0mg (-19.00mg, -4.49%) | |
Total Carbohydrates | 46.15g (=) | |
Dietary Fiber | 5.8g (-1.90g, -24.68%) | |
Sugars | 34.62g (+11.54g, +50.00%) | |
Sugars, added | N/A | |
Protein | 23.08g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 102.0mg (+25.00mg, +32.47%) | |
Iron, Fe | 1.92mg (-2.85mg, -59.75%) | |
Potassium, K | 790.0mg (+21.00mg, +2.73%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Dates, Egg Whites, Almonds, Cashews, Vanilla Bean, Natural Flavors, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.36
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 404.0kcal (-58.00kcal, -12.55%) | |
Total Fat | 15.38g (-7.70g, -33.36%) | |
Saturated Fat | 1.92g (-1.93g, -50.13%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 404.0mg (-19.00mg, -4.49%) | |
Total Carbohydrates | 46.15g (=) | |
Dietary Fiber | 5.8g (-1.90g, -24.68%) | |
Sugars | 34.62g (+11.54g, +50.00%) | |
Sugars, added | N/A | |
Protein | 23.08g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 102.0mg (+25.00mg, +32.47%) | |
Iron, Fe | 1.92mg (-2.85mg, -59.75%) | |
Potassium, K | 790.0mg (+21.00mg, +2.73%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Dates, Egg Whites, Almonds, Cashews, Vanilla Bean, Natural Flavors, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.71
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 500.0kcal (+38.00kcal, +8.23%) | |
Total Fat | 29.17g (+6.09g, +26.39%) | |
Saturated Fat | 0.0g (-3.85g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 417.0mg (-6.00mg, -1.42%) | |
Total Carbohydrates | 37.5g (-8.65g, -18.74%) | |
Dietary Fiber | 12.5g (+4.80g, +62.34%) | |
Sugars | 0.0g (-23.08g, -100.00%) | |
Sugars, added | N/A | |
Protein | 16.67g (-6.41g, -27.77%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 125.0mg (+48.00mg, +62.34%) | |
Iron, Fe | 8.33mg (+3.56mg, +74.63%) | |
Potassium, K | 792.0mg (+23.00mg, +2.99%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Spelt Flakes, Sunflower Seeds, Flax Seeds, Oat Bran, Pumpkin Seeds, Wheat Bran, Spelt Bran, Wholemeal Spelt Flour, Water, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.71
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 500.0kcal (+38.00kcal, +8.23%) | |
Total Fat | 29.17g (+6.09g, +26.39%) | |
Saturated Fat | 0.0g (-3.85g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 417.0mg (-6.00mg, -1.42%) | |
Total Carbohydrates | 37.5g (-8.65g, -18.74%) | |
Dietary Fiber | 12.5g (+4.80g, +62.34%) | |
Sugars | 0.0g (-23.08g, -100.00%) | |
Sugars, added | N/A | |
Protein | 16.67g (-6.41g, -27.77%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 125.0mg (+48.00mg, +62.34%) | |
Iron, Fe | 8.33mg (+3.56mg, +74.63%) | |
Potassium, K | 792.0mg (+23.00mg, +2.99%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Spelt Flakes, Sunflower Seeds, Flax Seeds, Oat Bran, Pumpkin Seeds, Wheat Bran, Spelt Bran, Wholemeal Spelt Flour, Water, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.36
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 423.0kcal (-39.00kcal, -8.44%) | |
Total Fat | 19.23g (-3.85g, -16.68%) | |
Saturated Fat | 2.88g (-0.97g, -25.19%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 481.0mg (+58.00mg, +13.71%) | |
Total Carbohydrates | 42.31g (-3.84g, -8.32%) | |
Dietary Fiber | 5.8g (-1.90g, -24.68%) | |
Sugars | 25.0g (+1.92g, +8.32%) | |
Sugars, added | N/A | |
Protein | 23.08g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 77.0mg (=) | |
Iron, Fe | 1.92mg (-2.85mg, -59.75%) | |
Potassium, K | 788.0mg (+19.00mg, +2.47%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Dates, Egg Whites, Cashews, Pecans, Natural Flavors, Maple Water, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.70
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 500.0kcal (+38.00kcal, +8.23%) | |
Total Fat | 21.43g (-1.65g, -7.15%) | |
Saturated Fat | 16.07g (+12.22g, +317.40%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 393.0mg (-30.00mg, -7.09%) | |
Total Carbohydrates | 71.43g (+25.28g, +54.78%) | |
Dietary Fiber | 3.6g (-4.10g, -53.25%) | |
Sugars | 3.57g (-19.51g, -84.53%) | |
Sugars, added | N/A | |
Protein | 0.0g (-23.08g, -100.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 107.0mg (+30.00mg, +38.96%) | |
Iron, Fe | 0.71mg (-4.06mg, -85.12%) | |
Potassium, K | 750.0mg (-19.00mg, -2.47%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Yellow Cassava, Coconut Oil, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.70
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 500.0kcal (+38.00kcal, +8.23%) | |
Total Fat | 21.43g (-1.65g, -7.15%) | |
Saturated Fat | 16.07g (+12.22g, +317.40%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 393.0mg (-30.00mg, -7.09%) | |
Total Carbohydrates | 71.43g (+25.28g, +54.78%) | |
Dietary Fiber | 3.6g (-4.10g, -53.25%) | |
Sugars | 3.57g (-19.51g, -84.53%) | |
Sugars, added | N/A | |
Protein | 0.0g (-23.08g, -100.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 107.0mg (+30.00mg, +38.96%) | |
Iron, Fe | 0.71mg (-4.06mg, -85.12%) | |
Potassium, K | 750.0mg (-19.00mg, -2.47%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Yellow Cassava, Coconut Oil, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.78
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 404.0kcal (-58.00kcal, -12.55%) | |
Total Fat | 15.38g (-7.70g, -33.36%) | |
Saturated Fat | 2.88g (-0.97g, -25.19%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 404.0mg (-19.00mg, -4.49%) | |
Total Carbohydrates | 44.23g (-1.92g, -4.16%) | |
Dietary Fiber | 5.8g (-1.90g, -24.68%) | |
Sugars | 34.62g (+11.54g, +50.00%) | |
Sugars, added | N/A | |
Protein | 23.08g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 96.0mg (+19.00mg, +24.68%) | |
Iron, Fe | 2.69mg (-2.08mg, -43.61%) | |
Potassium, K | 808.0mg (+39.00mg, +5.07%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Dates, Egg Whites, Almonds, Cashews, Chocolate, Natural Flavors, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.78
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 404.0kcal (-58.00kcal, -12.55%) | |
Total Fat | 15.38g (-7.70g, -33.36%) | |
Saturated Fat | 2.88g (-0.97g, -25.19%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 404.0mg (-19.00mg, -4.49%) | |
Total Carbohydrates | 44.23g (-1.92g, -4.16%) | |
Dietary Fiber | 5.8g (-1.90g, -24.68%) | |
Sugars | 34.62g (+11.54g, +50.00%) | |
Sugars, added | N/A | |
Protein | 23.08g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 96.0mg (+19.00mg, +24.68%) | |
Iron, Fe | 2.69mg (-2.08mg, -43.61%) | |
Potassium, K | 808.0mg (+39.00mg, +5.07%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Dates, Egg Whites, Almonds, Cashews, Chocolate, Natural Flavors, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.78
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 404.0kcal (-58.00kcal, -12.55%) | |
Total Fat | 15.38g (-7.70g, -33.36%) | |
Saturated Fat | 2.88g (-0.97g, -25.19%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 404.0mg (-19.00mg, -4.49%) | |
Total Carbohydrates | 44.23g (-1.92g, -4.16%) | |
Dietary Fiber | 5.8g (-1.90g, -24.68%) | |
Sugars | 34.62g (+11.54g, +50.00%) | |
Sugars, added | N/A | |
Protein | 23.08g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 96.0mg (+19.00mg, +24.68%) | |
Iron, Fe | 2.69mg (-2.08mg, -43.61%) | |
Potassium, K | 808.0mg (+39.00mg, +5.07%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Dates, Egg Whites, Almonds, Cashews, Chocolate, Natural Flavors, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.76
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 385.0kcal (-77.00kcal, -16.67%) | |
Total Fat | 15.38g (-7.70g, -33.36%) | |
Saturated Fat | 0.0g (-3.85g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 423.0mg (=) | |
Total Carbohydrates | 61.54g (+15.39g, +33.35%) | |
Dietary Fiber | 7.7g (=) | |
Sugars | 23.08g (=) | |
Sugars, added | N/A | |
Protein | 15.38g (-7.70g, -33.36%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 77.0mg (=) | |
Iron, Fe | 3.08mg (-1.69mg, -35.43%) | |
Potassium, K | 769.0mg (=) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Maltose, Purple Rice, Sesame, Seaweed, Almond, Sugar, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.21
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 417.0kcal (-45.00kcal, -9.74%) | |
Total Fat | 22.92g (-0.16g, -0.69%) | |
Saturated Fat | 5.21g (+1.36g, +35.32%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 479.0mg (+56.00mg, +13.24%) | |
Total Carbohydrates | 39.58g (-6.57g, -14.24%) | |
Dietary Fiber | 8.3g (+0.60g, +7.79%) | |
Sugars | 22.92g (-0.16g, -0.69%) | |
Sugars, added | N/A | |
Protein | 20.83g (-2.25g, -9.75%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 112.0mg (+35.00mg, +45.45%) | |
Iron, Fe | 8.33mg (+3.56mg, +74.63%) | |
Potassium, K | 758.0mg (-11.00mg, -1.43%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Almonds, Date Paste, Organic Tapioca Syrup, Organic Pumpkin Seed Protein, Pumpkin Seeds, Pea Protein, Organic Semi Sweet Chocolate Chips (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Extract), Alkalized Cocoa, Chocolate, Mct Oil (from Coconut), Chia Seeds, Organic Tapioca Syrup Solids, Himalayan Pink Salt, Natural Favors, Sunflower Lecithin, Caffeine From Organic Green Coffee, Monk Fruit Extract |