Hty Seaweed Crisps With Pumpkin Seed, Pumpkin Seed, Sesame by Hsin Tung Yang Foods Company: Similar Foods

Product:
Seaweed Crisps With Pumpkin Seed, Pumpkin Seed, Sesame
Brand:
Hty
Maker:
Hsin Tung Yang Foods Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2122600/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 462.0kcal
Total Fat23.08g
Saturated Fat 3.85g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 423.0mg
Total Carbohydrates 46.15g
Dietary Fiber 7.7g
Sugars 23.08g
Sugars, added N/A
Protein 23.08g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg
Iron, Fe4.77mg
Potassium, K769.0mg
Vitamin D, IU0.0IU
Ingredients
Maltose, Pumpkin Seed Sesame, Seaweed, Sugar, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.75
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+38.00kcal, +8.23%)
Total Fat25.0g (+1.92g, +8.32%)
Saturated Fat 8.33g (+4.48g, +116.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-23.00mg, -5.44%)
Total Carbohydrates 53.33g (+7.18g, +15.56%)
Dietary Fiber 16.7g (+9.00g, +116.88%)
Sugars 5.0g (-18.08g, -78.34%)
Sugars, added N/A
Protein 13.33g (-9.75g, -42.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (+6.00mg, +7.79%)
Iron, Fe1.83mg (-2.94mg, -61.64%)
Potassium, K800.0mg (+31.00mg, +4.03%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total sugar alcohols12.0g
Ingredients
Almond Flour, Allulose**, Coconut Flour, Erythritol**, Inulin**, Egg Whites, Palm Oil, Cocoa Butter, Contains Less Than 2%: Leavening (cream Of Tartar, Sodium Bicarbonate), Milk, Erythritol*, Hydroxypropyl Methylcellulose, Salt, Natural Flavor, Stevia Sweetener (steviol Glycosides), Radish Juice (color), Soy Lecithin, Steviol Glycosides, Vanilla Extract, Cabbage Juice (color), Gum Arabic, Spirulina Extract (color), Citric Acid, Curcumin (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.53
All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (-24.00kcal, -5.19%)
Total Fat9.38g (-13.70g, -59.36%)
Saturated Fat 0.0g (-3.85g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 469.0mg (+46.00mg, +10.87%)
Total Carbohydrates 75.0g (+28.85g, +62.51%)
Dietary Fiber 6.2g (-1.50g, -19.48%)
Sugars 6.25g (-16.83g, -72.92%)
Sugars, added N/A
Protein 12.5g (-10.58g, -45.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-15.00mg, -19.48%)
Iron, Fe4.38mg (-0.39mg, -8.18%)
Potassium, K750.0mg (-19.00mg, -2.47%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated6.25g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Canola Oil, Dried Garlic, Sugar, Defatted Soy Flour, Salt, Distilled Vinegar, Instant Yeast (yeast, Ascorbic Acid), Modified Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.60
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+38.00kcal, +8.23%)
Total Fat31.25g (+8.17g, +35.40%)
Saturated Fat 10.42g (+6.57g, +170.65%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 417.0mg (-6.00mg, -1.42%)
Total Carbohydrates 43.75g (-2.40g, -5.20%)
Dietary Fiber 10.4g (+2.70g, +35.06%)
Sugars 31.25g (+8.17g, +35.40%)
Sugars, added N/A
Protein 12.5g (-10.58g, -45.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (-35.00mg, -45.45%)
Iron, Fe3.75mg (-1.02mg, -21.38%)
Potassium, K729.0mg (-40.00mg, -5.20%)
Vitamin D, IU0.0IU (=)
Ingredients
Banana*, Sprouted Sesame Seeds*, Dates*, Coconut (unsulphured)*, Spirulina*, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.36
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (-58.00kcal, -12.55%)
Total Fat15.38g (-7.70g, -33.36%)
Saturated Fat 1.92g (-1.93g, -50.13%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 404.0mg (-19.00mg, -4.49%)
Total Carbohydrates 46.15g (=)
Dietary Fiber 5.8g (-1.90g, -24.68%)
Sugars 34.62g (+11.54g, +50.00%)
Sugars, added N/A
Protein 23.08g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca102.0mg (+25.00mg, +32.47%)
Iron, Fe1.92mg (-2.85mg, -59.75%)
Potassium, K790.0mg (+21.00mg, +2.73%)
Vitamin D, IU0.0IU (=)
Ingredients
Dates, Egg Whites, Almonds, Cashews, Vanilla Bean, Natural Flavors, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.36
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (-58.00kcal, -12.55%)
Total Fat15.38g (-7.70g, -33.36%)
Saturated Fat 1.92g (-1.93g, -50.13%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 404.0mg (-19.00mg, -4.49%)
Total Carbohydrates 46.15g (=)
Dietary Fiber 5.8g (-1.90g, -24.68%)
Sugars 34.62g (+11.54g, +50.00%)
Sugars, added N/A
Protein 23.08g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca102.0mg (+25.00mg, +32.47%)
Iron, Fe1.92mg (-2.85mg, -59.75%)
Potassium, K790.0mg (+21.00mg, +2.73%)
Vitamin D, IU0.0IU (=)
Ingredients
Dates, Egg Whites, Almonds, Cashews, Vanilla Bean, Natural Flavors, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.71
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+38.00kcal, +8.23%)
Total Fat29.17g (+6.09g, +26.39%)
Saturated Fat 0.0g (-3.85g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 417.0mg (-6.00mg, -1.42%)
Total Carbohydrates 37.5g (-8.65g, -18.74%)
Dietary Fiber 12.5g (+4.80g, +62.34%)
Sugars 0.0g (-23.08g, -100.00%)
Sugars, added N/A
Protein 16.67g (-6.41g, -27.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (+48.00mg, +62.34%)
Iron, Fe8.33mg (+3.56mg, +74.63%)
Potassium, K792.0mg (+23.00mg, +2.99%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Spelt Flakes, Sunflower Seeds, Flax Seeds, Oat Bran, Pumpkin Seeds, Wheat Bran, Spelt Bran, Wholemeal Spelt Flour, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.71
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+38.00kcal, +8.23%)
Total Fat29.17g (+6.09g, +26.39%)
Saturated Fat 0.0g (-3.85g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 417.0mg (-6.00mg, -1.42%)
Total Carbohydrates 37.5g (-8.65g, -18.74%)
Dietary Fiber 12.5g (+4.80g, +62.34%)
Sugars 0.0g (-23.08g, -100.00%)
Sugars, added N/A
Protein 16.67g (-6.41g, -27.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (+48.00mg, +62.34%)
Iron, Fe8.33mg (+3.56mg, +74.63%)
Potassium, K792.0mg (+23.00mg, +2.99%)
Vitamin D, IU0.0IU (=)
Ingredients
Spelt Flakes, Sunflower Seeds, Flax Seeds, Oat Bran, Pumpkin Seeds, Wheat Bran, Spelt Bran, Wholemeal Spelt Flour, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.36
All Nutrients Per 100g (3.527 oz)
Calories 423.0kcal (-39.00kcal, -8.44%)
Total Fat19.23g (-3.85g, -16.68%)
Saturated Fat 2.88g (-0.97g, -25.19%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 481.0mg (+58.00mg, +13.71%)
Total Carbohydrates 42.31g (-3.84g, -8.32%)
Dietary Fiber 5.8g (-1.90g, -24.68%)
Sugars 25.0g (+1.92g, +8.32%)
Sugars, added N/A
Protein 23.08g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (=)
Iron, Fe1.92mg (-2.85mg, -59.75%)
Potassium, K788.0mg (+19.00mg, +2.47%)
Vitamin D, IU0.0IU (=)
Ingredients
Dates, Egg Whites, Cashews, Pecans, Natural Flavors, Maple Water, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.70
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+38.00kcal, +8.23%)
Total Fat21.43g (-1.65g, -7.15%)
Saturated Fat 16.07g (+12.22g, +317.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (-30.00mg, -7.09%)
Total Carbohydrates 71.43g (+25.28g, +54.78%)
Dietary Fiber 3.6g (-4.10g, -53.25%)
Sugars 3.57g (-19.51g, -84.53%)
Sugars, added N/A
Protein 0.0g (-23.08g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+30.00mg, +38.96%)
Iron, Fe0.71mg (-4.06mg, -85.12%)
Potassium, K750.0mg (-19.00mg, -2.47%)
Vitamin D, IU0.0IU (=)
Ingredients
Yellow Cassava, Coconut Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.70
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+38.00kcal, +8.23%)
Total Fat21.43g (-1.65g, -7.15%)
Saturated Fat 16.07g (+12.22g, +317.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (-30.00mg, -7.09%)
Total Carbohydrates 71.43g (+25.28g, +54.78%)
Dietary Fiber 3.6g (-4.10g, -53.25%)
Sugars 3.57g (-19.51g, -84.53%)
Sugars, added N/A
Protein 0.0g (-23.08g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+30.00mg, +38.96%)
Iron, Fe0.71mg (-4.06mg, -85.12%)
Potassium, K750.0mg (-19.00mg, -2.47%)
Vitamin D, IU0.0IU (=)
Ingredients
Yellow Cassava, Coconut Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.78
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (-58.00kcal, -12.55%)
Total Fat15.38g (-7.70g, -33.36%)
Saturated Fat 2.88g (-0.97g, -25.19%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 404.0mg (-19.00mg, -4.49%)
Total Carbohydrates 44.23g (-1.92g, -4.16%)
Dietary Fiber 5.8g (-1.90g, -24.68%)
Sugars 34.62g (+11.54g, +50.00%)
Sugars, added N/A
Protein 23.08g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg (+19.00mg, +24.68%)
Iron, Fe2.69mg (-2.08mg, -43.61%)
Potassium, K808.0mg (+39.00mg, +5.07%)
Vitamin D, IU0.0IU (=)
Ingredients
Dates, Egg Whites, Almonds, Cashews, Chocolate, Natural Flavors, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.78
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (-58.00kcal, -12.55%)
Total Fat15.38g (-7.70g, -33.36%)
Saturated Fat 2.88g (-0.97g, -25.19%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 404.0mg (-19.00mg, -4.49%)
Total Carbohydrates 44.23g (-1.92g, -4.16%)
Dietary Fiber 5.8g (-1.90g, -24.68%)
Sugars 34.62g (+11.54g, +50.00%)
Sugars, added N/A
Protein 23.08g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg (+19.00mg, +24.68%)
Iron, Fe2.69mg (-2.08mg, -43.61%)
Potassium, K808.0mg (+39.00mg, +5.07%)
Vitamin D, IU0.0IU (=)
Ingredients
Dates, Egg Whites, Almonds, Cashews, Chocolate, Natural Flavors, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.78
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (-58.00kcal, -12.55%)
Total Fat15.38g (-7.70g, -33.36%)
Saturated Fat 2.88g (-0.97g, -25.19%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 404.0mg (-19.00mg, -4.49%)
Total Carbohydrates 44.23g (-1.92g, -4.16%)
Dietary Fiber 5.8g (-1.90g, -24.68%)
Sugars 34.62g (+11.54g, +50.00%)
Sugars, added N/A
Protein 23.08g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg (+19.00mg, +24.68%)
Iron, Fe2.69mg (-2.08mg, -43.61%)
Potassium, K808.0mg (+39.00mg, +5.07%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dates, Egg Whites, Almonds, Cashews, Chocolate, Natural Flavors, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.76
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-77.00kcal, -16.67%)
Total Fat15.38g (-7.70g, -33.36%)
Saturated Fat 0.0g (-3.85g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 423.0mg (=)
Total Carbohydrates 61.54g (+15.39g, +33.35%)
Dietary Fiber 7.7g (=)
Sugars 23.08g (=)
Sugars, added N/A
Protein 15.38g (-7.70g, -33.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (=)
Iron, Fe3.08mg (-1.69mg, -35.43%)
Potassium, K769.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Maltose, Purple Rice, Sesame, Seaweed, Almond, Sugar, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.21
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (-45.00kcal, -9.74%)
Total Fat22.92g (-0.16g, -0.69%)
Saturated Fat 5.21g (+1.36g, +35.32%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 479.0mg (+56.00mg, +13.24%)
Total Carbohydrates 39.58g (-6.57g, -14.24%)
Dietary Fiber 8.3g (+0.60g, +7.79%)
Sugars 22.92g (-0.16g, -0.69%)
Sugars, added N/A
Protein 20.83g (-2.25g, -9.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca112.0mg (+35.00mg, +45.45%)
Iron, Fe8.33mg (+3.56mg, +74.63%)
Potassium, K758.0mg (-11.00mg, -1.43%)
Vitamin D, IU0.0IU (=)
Ingredients
Almonds, Date Paste, Organic Tapioca Syrup, Organic Pumpkin Seed Protein, Pumpkin Seeds, Pea Protein, Organic Semi Sweet Chocolate Chips (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Extract), Alkalized Cocoa, Chocolate, Mct Oil (from Coconut), Chia Seeds, Organic Tapioca Syrup Solids, Himalayan Pink Salt, Natural Favors, Sunflower Lecithin, Caffeine From Organic Green Coffee, Monk Fruit Extract