Bob's Red Mill Blueberry Grain Free Muffin Mix, Blueberry by Bob's Red Mill Natural Foods, Inc: Similar Foods

Product:
Blueberry Grain Free Muffin Mix, Blueberry
Brand:
Bob's Red Mill
Maker:
Bob's Red Mill Natural Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2575145/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 435.0kcal
Total Fat13.04g
Saturated Fat 2.17g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 377.0mg
Total Carbohydrates 68.12g
Dietary Fiber 8.7g
Sugars 27.54g
Sugars, added N/A
Protein 11.59g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca86.0mg
Iron, Fe2.9mg
Potassium, K829.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Paleo Baking Flour (blanched Almond Flour, Arrowroot Starch, Organic Coconut Flour, Tapioca Flour), Organic Coconut Sugar, Dried Blueberries, Baking Soda, Cream Of Tartar, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.84
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (+5.00kcal, +1.15%)
Total Fat18.0g (+4.96g, +38.04%)
Saturated Fat 10.0g (+7.83g, +360.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 360.0mg (-17.00mg, -4.51%)
Total Carbohydrates 68.0g (-0.12g, -0.18%)
Dietary Fiber 2.0g (-6.70g, -77.01%)
Sugars 24.0g (-3.54g, -12.85%)
Sugars, added N/A
Protein 2.0g (-9.59g, -82.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (-6.00mg, -6.98%)
Iron, Fe2.0mg (-0.90mg, -31.03%)
Potassium, K820.0mg (-9.00mg, -1.09%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Dehydrated Potato Flakes, Potato Starch, Sugar, Salt, Cocoa, Mono & Diglycerides Of Fatty Acids (emulsifier), Chocolate Flavored Filling: Sugar, Palm Oil, Cocoa, Tapioca Starch, Vanillin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.61
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (+5.00kcal, +1.15%)
Total Fat18.0g (+4.96g, +38.04%)
Saturated Fat 10.0g (+7.83g, +360.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 360.0mg (-17.00mg, -4.51%)
Total Carbohydrates 68.0g (-0.12g, -0.18%)
Dietary Fiber 2.0g (-6.70g, -77.01%)
Sugars N/A
Sugars, added N/A
Protein 2.0g (-9.59g, -82.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (-6.00mg, -6.98%)
Iron, Fe2.0mg (-0.90mg, -31.03%)
Potassium, K820.0mg (-9.00mg, -1.09%)
Vitamin D, IU0.0IU
Other Nutrients
Sugars, Total24.0g
Ingredients
Dehydrated Potato Flakes, Potato Starch, Sugar, Salt, Cocoa, Mono & Diglycerides Of Fatty Acids (emulsifier) Chocolate Flavored Filling: Sugar, Palm Oil, Cocoa, Tapioca Starch, Vanillin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.89
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (-31.00kcal, -7.13%)
Total Fat15.38g (+2.34g, +17.94%)
Saturated Fat 2.88g (+0.71g, +32.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 404.0mg (+27.00mg, +7.16%)
Total Carbohydrates 44.23g (-23.89g, -35.07%)
Dietary Fiber 5.8g (-2.90g, -33.33%)
Sugars 34.62g (+7.08g, +25.71%)
Sugars, added N/A
Protein 23.08g (+11.49g, +99.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg (+10.00mg, +11.63%)
Iron, Fe2.69mg (-0.21mg, -7.24%)
Potassium, K808.0mg (-21.00mg, -2.53%)
Vitamin D, IU0.0IU
Ingredients
Dates, Egg Whites, Almonds, Cashews, Chocolate, Natural Flavors, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.89
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (-31.00kcal, -7.13%)
Total Fat15.38g (+2.34g, +17.94%)
Saturated Fat 2.88g (+0.71g, +32.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 404.0mg (+27.00mg, +7.16%)
Total Carbohydrates 44.23g (-23.89g, -35.07%)
Dietary Fiber 5.8g (-2.90g, -33.33%)
Sugars 34.62g (+7.08g, +25.71%)
Sugars, added N/A
Protein 23.08g (+11.49g, +99.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg (+10.00mg, +11.63%)
Iron, Fe2.69mg (-0.21mg, -7.24%)
Potassium, K808.0mg (-21.00mg, -2.53%)
Vitamin D, IU0.0IU
Ingredients
Dates, Egg Whites, Almonds, Cashews, Chocolate, Natural Flavors, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.89
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (-31.00kcal, -7.13%)
Total Fat15.38g (+2.34g, +17.94%)
Saturated Fat 2.88g (+0.71g, +32.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 404.0mg (+27.00mg, +7.16%)
Total Carbohydrates 44.23g (-23.89g, -35.07%)
Dietary Fiber 5.8g (-2.90g, -33.33%)
Sugars 34.62g (+7.08g, +25.71%)
Sugars, added N/A
Protein 23.08g (+11.49g, +99.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg (+10.00mg, +11.63%)
Iron, Fe2.69mg (-0.21mg, -7.24%)
Potassium, K808.0mg (-21.00mg, -2.53%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Dates, Egg Whites, Almonds, Cashews, Chocolate, Natural Flavors, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.08
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (-31.00kcal, -7.13%)
Total Fat15.38g (+2.34g, +17.94%)
Saturated Fat 1.92g (-0.25g, -11.52%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 404.0mg (+27.00mg, +7.16%)
Total Carbohydrates 46.15g (-21.97g, -32.25%)
Dietary Fiber 5.8g (-2.90g, -33.33%)
Sugars 34.62g (+7.08g, +25.71%)
Sugars, added N/A
Protein 23.08g (+11.49g, +99.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca102.0mg (+16.00mg, +18.60%)
Iron, Fe1.92mg (-0.98mg, -33.79%)
Potassium, K790.0mg (-39.00mg, -4.70%)
Vitamin D, IU0.0IU
Ingredients
Dates, Egg Whites, Almonds, Cashews, Vanilla Bean, Natural Flavors, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.08
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (-31.00kcal, -7.13%)
Total Fat15.38g (+2.34g, +17.94%)
Saturated Fat 1.92g (-0.25g, -11.52%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 404.0mg (+27.00mg, +7.16%)
Total Carbohydrates 46.15g (-21.97g, -32.25%)
Dietary Fiber 5.8g (-2.90g, -33.33%)
Sugars 34.62g (+7.08g, +25.71%)
Sugars, added N/A
Protein 23.08g (+11.49g, +99.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca102.0mg (+16.00mg, +18.60%)
Iron, Fe1.92mg (-0.98mg, -33.79%)
Potassium, K790.0mg (-39.00mg, -4.70%)
Vitamin D, IU0.0IU
Ingredients
Dates, Egg Whites, Almonds, Cashews, Vanilla Bean, Natural Flavors, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.18
All Nutrients Per 100g (3.527 oz)
Calories 410.0kcal (-25.00kcal, -5.75%)
Total Fat6.41g (-6.63g, -50.84%)
Saturated Fat 5.13g (+2.96g, +136.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 410.0mg (+33.00mg, +8.75%)
Total Carbohydrates 87.18g (+19.06g, +27.98%)
Dietary Fiber 2.6g (-6.10g, -70.11%)
Sugars 69.23g (+41.69g, +151.38%)
Sugars, added N/A
Protein 2.56g (-9.03g, -77.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca103.0mg (+17.00mg, +19.77%)
Iron, Fe1.79mg (-1.11mg, -38.28%)
Potassium, K821.0mg (-8.00mg, -0.97%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Sugar, Corn Syrup, Modified Whey, Cocoa (processed With Alkali), Hydrogenated Coconut Oil, Marshmallows (sugar, Corn Syrup, Modified Corn Starch, Gelatin, Sodium Hexametaphosphate, Artificial Color [red 40, Yellow 6], Natural Flavor), Nonfat Milk, Less Than 2% Of: Salt, Dipotassium Phosphate, Mono And Diglycerides, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.18
All Nutrients Per 100g (3.527 oz)
Calories 410.0kcal (-25.00kcal, -5.75%)
Total Fat6.41g (-6.63g, -50.84%)
Saturated Fat 5.13g (+2.96g, +136.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 410.0mg (+33.00mg, +8.75%)
Total Carbohydrates 87.18g (+19.06g, +27.98%)
Dietary Fiber 2.6g (-6.10g, -70.11%)
Sugars 69.23g (+41.69g, +151.38%)
Sugars, added N/A
Protein 2.56g (-9.03g, -77.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca103.0mg (+17.00mg, +19.77%)
Iron, Fe1.79mg (-1.11mg, -38.28%)
Potassium, K821.0mg (-8.00mg, -0.97%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Sugar, Corn Syrup, Modified Whey, Cocoa (processed With Alkali), Hydrogenated Coconut Oil, Marshmallows (sugar, Corn Syrup, Modified Corn Starch, Gelatin, Sodium Hexametaphosphate, Artificial Color [red 40, Yellow 6], Natural Flavor), Nonfat Milk, Less Than 2% Of: Salt, Dipotassium Phosphate, Mono And Diglycerides, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.18
All Nutrients Per 100g (3.527 oz)
Calories 410.0kcal (-25.00kcal, -5.75%)
Total Fat6.41g (-6.63g, -50.84%)
Saturated Fat 5.13g (+2.96g, +136.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 410.0mg (+33.00mg, +8.75%)
Total Carbohydrates 87.18g (+19.06g, +27.98%)
Dietary Fiber 2.6g (-6.10g, -70.11%)
Sugars 69.23g (+41.69g, +151.38%)
Sugars, added N/A
Protein 2.56g (-9.03g, -77.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca103.0mg (+17.00mg, +19.77%)
Iron, Fe1.79mg (-1.11mg, -38.28%)
Potassium, K821.0mg (-8.00mg, -0.97%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Sugar, Corn Syrup, Modified Whey, Cocoa (processed With Alkali), Hydrogenated Coconut Oil, Marshmallows (sugar, Corn Syrup, Modified Corn Starch, Gelatin, Sodium Hexametaphosphate, Artificial Color [red 40, Yellow 6], Natural Flavor), Nonfat Milk, Less Than 2% Of: Salt, Dipotassium Phosphate, Mono And Diglycerides, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.51
All Nutrients Per 100g (3.527 oz)
Calories 410.0kcal (-25.00kcal, -5.75%)
Total Fat6.41g (-6.63g, -50.84%)
Saturated Fat 5.13g (+2.96g, +136.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 410.0mg (+33.00mg, +8.75%)
Total Carbohydrates 87.18g (+19.06g, +27.98%)
Dietary Fiber 2.6g (-6.10g, -70.11%)
Sugars 69.23g (+41.69g, +151.38%)
Sugars, added N/A
Protein 2.56g (-9.03g, -77.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca103.0mg (+17.00mg, +19.77%)
Iron, Fe1.79mg (-1.11mg, -38.28%)
Potassium, K821.0mg (-8.00mg, -0.97%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Sugar, Corn Syrup, Modified Whey, Cocoa (processed With Alkali), Hydrogenated Coconut Oil, Marshmallows (sugar, Corn Syrup, Modified Corn Starch, Gelatin, Sodium Hexametaphosphate, Artificial Color [red 40, Yellow 6], Natural Flavor), Nonfat Milk, Less Than 2% Of: Salt, Dipotassium Phosphate, Mono And Diglycerides, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.51
All Nutrients Per 100g (3.527 oz)
Calories 410.0kcal (-25.00kcal, -5.75%)
Total Fat6.41g (-6.63g, -50.84%)
Saturated Fat 5.13g (+2.96g, +136.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 410.0mg (+33.00mg, +8.75%)
Total Carbohydrates 87.18g (+19.06g, +27.98%)
Dietary Fiber 2.6g (-6.10g, -70.11%)
Sugars 69.23g (+41.69g, +151.38%)
Sugars, added N/A
Protein 2.56g (-9.03g, -77.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca103.0mg (+17.00mg, +19.77%)
Iron, Fe1.79mg (-1.11mg, -38.28%)
Potassium, K821.0mg (-8.00mg, -0.97%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Sugar, Corn Syrup, Modified Whey, Cocoa (processed With Alkali), Hydrogenated Coconut Oil, Marshmallows (sugar, Corn Syrup, Modified Corn Starch, Gelatin, Sodium Hexametaphosphate, Artificial Color [red 40, Yellow 6], Natural Flavor), Nonfat Milk, Less Than 2% Of: Salt, Dipotassium Phosphate, Mono And Diglycerides, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.51
All Nutrients Per 100g (3.527 oz)
Calories 410.0kcal (-25.00kcal, -5.75%)
Total Fat6.41g (-6.63g, -50.84%)
Saturated Fat 5.13g (+2.96g, +136.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 410.0mg (+33.00mg, +8.75%)
Total Carbohydrates 87.18g (+19.06g, +27.98%)
Dietary Fiber 2.6g (-6.10g, -70.11%)
Sugars 69.23g (+41.69g, +151.38%)
Sugars, added N/A
Protein 2.56g (-9.03g, -77.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca103.0mg (+17.00mg, +19.77%)
Iron, Fe1.79mg (-1.11mg, -38.28%)
Potassium, K821.0mg (-8.00mg, -0.97%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Sugar, Corn Syrup, Modified Whey, Cocoa (processed With Alkali), Hydrogenated Coconut Oil, Marshmallows (sugar, Corn Syrup, Modified Corn Starch, Gelatin, Sodium Hexametaphosphate, Artificial Color [red 40, Yellow 6], Natural Flavor), Nonfat Milk, Less Than 2% Of: Salt, Dipotassium Phosphate, Mono And Diglycerides, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.51
All Nutrients Per 100g (3.527 oz)
Calories 410.0kcal (-25.00kcal, -5.75%)
Total Fat6.41g (-6.63g, -50.84%)
Saturated Fat 5.13g (+2.96g, +136.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 410.0mg (+33.00mg, +8.75%)
Total Carbohydrates 87.18g (+19.06g, +27.98%)
Dietary Fiber 2.6g (-6.10g, -70.11%)
Sugars 69.23g (+41.69g, +151.38%)
Sugars, added N/A
Protein 2.56g (-9.03g, -77.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca103.0mg (+17.00mg, +19.77%)
Iron, Fe1.79mg (-1.11mg, -38.28%)
Potassium, K821.0mg (-8.00mg, -0.97%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Sugar, Corn Syrup, Modified Whey, Cocoa (processed With Alkali), Hydrogenated Coconut Oil, Marshmallows (sugar, Corn Syrup, Modified Corn Starch, Gelatin, Sodium Hexametaphosphate, Artificial Color [red 40, Yellow 6], Natural Flavor), Nonfat Milk, Less Than 2% Of: Salt, Dipotassium Phosphate, Mono And Diglycerides, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.51
All Nutrients Per 100g (3.527 oz)
Calories 410.0kcal (-25.00kcal, -5.75%)
Total Fat6.41g (-6.63g, -50.84%)
Saturated Fat 5.13g (+2.96g, +136.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 410.0mg (+33.00mg, +8.75%)
Total Carbohydrates 87.18g (+19.06g, +27.98%)
Dietary Fiber 2.6g (-6.10g, -70.11%)
Sugars 69.23g (+41.69g, +151.38%)
Sugars, added N/A
Protein 2.56g (-9.03g, -77.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca103.0mg (+17.00mg, +19.77%)
Iron, Fe1.79mg (-1.11mg, -38.28%)
Potassium, K821.0mg (-8.00mg, -0.97%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Sugar, Corn Syrup, Modified Whey, Cocoa (processed With Alkali), Hydrogenated Coconut Oil, Marshmallows (sugar, Corn Syrup, Modified Corn Starch, Gelatin, Sodium Hexametaphosphate, Artificial Color [red 40, Yellow 6], Natural Flavor), Nonfat Milk, Less Than 2% Of: Salt, Dipotassium Phosphate, Mono And Diglycerides, Natural Flavors