Harris Teeter Protein Powder Mix by Harris Teeter Inc: Similar Foods

Product:
Protein Powder Mix
Brand:
Harris Teeter
Maker:
Harris Teeter Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2338304/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Harris Teeter Protein Powder Mix by Harris Teeter Inc

All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal
Total Fat42.86g
Saturated Fat 5.36g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 482.0mg
Total Carbohydrates 28.57g
Dietary Fiber 10.7g
Sugars 10.71g
Sugars, added N/A
Protein 21.43g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg
Iron, Fe3.21mg
Potassium, K821.0mg
Vitamin D, IU0.0IU
Ingredients
Sunflower Seeds (peanut Oil, Sea Salt), Spanish Peanuts (peanut Oil, Sea Salt), Black Raisins Almonds (peanut Oil, Sea Salt), Pumpkin Seeds (peanut Oil, Sea Salt), Cashews (peanut Oil, Sea Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.93
Second Nature Honey Mustard Glazed Almonds, Cashews, And Pecan Pieces, Pepitas, Peanuts, Dried Edamame Protein, Honey Mustard Protein by Kar Nut Products Company

All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (=)
Total Fat42.86g (=)
Saturated Fat 7.14g (+1.78g, +33.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+18.00mg, +3.73%)
Total Carbohydrates 25.0g (-3.57g, -12.50%)
Dietary Fiber 10.7g (=)
Sugars 7.14g (-3.57g, -33.33%)
Sugars, added N/A
Protein 25.0g (+3.57g, +16.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (=)
Iron, Fe4.29mg (+1.08mg, +33.64%)
Potassium, K857.0mg (+36.00mg, +4.38%)
Vitamin D, IU0.0IU (=)
Ingredients
Honey Mustard Glazed Nuts (roasted Almonds [almonds, Peanut Oil], Cashews, Pecans, Sugar, Honey Mustard Seasoning [sugar, Vinegar Powder {maltodextrin, Organic White Distilled Vinegar}, Salad Style Mustard Powder {distilled Vinegar, Mustard Seed, Salt, Turmeric, Spices, Garlic Powder), Maltodextrin, Natural Flavor, Sea Salt, Honey Powder {organic Honey, Maltodextrin}, Mustard Seed, Citric Acid, Turmeric Extract, Natural Flavor], Organic Honey, Coconut Oil, Sea Salt) Edamame (edamame, Sea Salt) Peanuts (peanuts, Peanut And Or Sunflower Oil, Salt) Pepitas (pepitas, Canola Oil, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.93
Second Nature Honey Mustard Glazed Almonds, Cashews, And Pecan Pieces, Pepitas, Peanuts, Dried Edamame Protein, Honey Mustard by Kar Nut Products Company

All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (=)
Total Fat42.86g (=)
Saturated Fat 7.14g (+1.78g, +33.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+18.00mg, +3.73%)
Total Carbohydrates 25.0g (-3.57g, -12.50%)
Dietary Fiber 10.7g (=)
Sugars 7.14g (-3.57g, -33.33%)
Sugars, added N/A
Protein 25.0g (+3.57g, +16.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (=)
Iron, Fe4.29mg (+1.08mg, +33.64%)
Potassium, K857.0mg (+36.00mg, +4.38%)
Vitamin D, IU0.0IU (=)
Ingredients
Honey Mustard Glazed Nuts (roasted Almonds [almonds, Peanut Oil], Cashews, Pecans, Sugar, Honey Mustard Seasoning [sugar, Vinegar Powder {maltodextrin, Organic White Distilled Vinegar}, Salad Style Mustard Powder {distilled Vinegar, Mustard Seed, Salt, Turmeric, Spices, Garlic Powder}, Maltodextrin, Natural Flavor, Sea Salt, Honey Powder {organic Honey, Maltodextrin}, Mustard Seed, Citric Acid, Turmeric Extract, Natural Flavor], Organic Honey, Coconut Oil, Sea Salt) Edamame (edamame, Sea Salt) Peanuts (peanuts, Peanut And Or Sunflower Oil, Salt) Pepitas (pepitas, Canola Oil, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.27
Salad Pizazz! Honey Seeds & Bacon Flavored Bits Salad Toppings, Honey Seeds & Bacon by Waymouth Farms, Inc

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+35.00kcal, +6.53%)
Total Fat42.86g (=)
Saturated Fat 0.0g (-5.36g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+18.00mg, +3.73%)
Total Carbohydrates 28.57g (=)
Dietary Fiber 14.3g (+3.60g, +33.64%)
Sugars 14.29g (+3.58g, +33.43%)
Sugars, added N/A
Protein 28.57g (+7.14g, +33.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca129.0mg (+22.00mg, +20.56%)
Iron, Fe0.0mg (-3.21mg, -100.00%)
Potassium, K843.0mg (+22.00mg, +2.68%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Honey Roasted Sunflower Kernels (sunflower Kernels, Honey Coating [cane Sugar, Maltodextrin, Honey, Com Flour, Silicon Dioxide, Xanthan Gum, High Oleic Sunflower Oil, Salt), Roasted Pepitas (pumpkin Seeds, High Oleic Sunflower Oil), Plant Based Bacon Chips (textured Vegetable Protein [soy Flour, Caramel Color Red 3 Soybean Oil, Salt, Natural Flavors)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.81
Off The Eaten Path Balsamic & Herb Flavored Black Bean & Veggie Straws Snacks, Balsamic & Herb by Frito Lay Company

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-36.00kcal, -6.72%)
Total Fat21.43g (-21.43g, -50.00%)
Saturated Fat 1.79g (-3.57g, -66.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 464.0mg (-18.00mg, -3.73%)
Total Carbohydrates 60.71g (+32.14g, +112.50%)
Dietary Fiber 10.7g (=)
Sugars 3.57g (-7.14g, -66.67%)
Sugars, added N/A
Protein 14.29g (-7.14g, -33.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (=)
Iron, Fe3.21mg (=)
Potassium, K821.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Dried Black Beans, Chickpea Flour, Sunflower Oil, Rice Flour, Corn Starch, Maltodextrin (made From Corn), Pea Protein, Cane Sugar, Vinegar, Salt, Garlic Powder, Molasses, Spices (including Parsley, Oregano, And Rosemary), Citric Acid, Yeast Extract, Balsamic Vinegar, Extra Virgin Olive Oil, Tartaric Acid, Natural Flavor, And Antioxidants (rosemary Extract, Ascorbic Acid, Mixed Tocopherols)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.22
Suntree Snack Foods Italian Herb Pepitas, Italian Herb by Suntree Llc

All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (-3.00kcal, -0.56%)
Total Fat40.0g (-2.86g, -6.67%)
Saturated Fat 8.33g (+2.97g, +55.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+18.00mg, +3.73%)
Total Carbohydrates 16.67g (-11.90g, -41.65%)
Dietary Fiber 6.7g (-4.00g, -37.38%)
Sugars 0.0g (-10.71g, -100.00%)
Sugars, added N/A
Protein 26.67g (+5.24g, +24.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-7.00mg, -6.54%)
Iron, Fe6.67mg (+3.46mg, +107.79%)
Potassium, K767.0mg (-54.00mg, -6.58%)
Vitamin D, IU0.0IU (=)
Ingredients
Pepitas, Italian Herb Seasoning (maltodextrin, Garlic And Onion Powder, Salt, Spices, Sugar, Tomato Powder, Malic Acid, Natural Flavor, And Silicon Dioxide To Prevent Caking), Maltodextrin, Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.21
Dsd Merchandisers Roasted & Salted Pepitas, Roasted & Salted by D S D Merchandisers, Inc

All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (+31.00kcal, +5.78%)
Total Fat50.0g (+7.14g, +16.66%)
Saturated Fat 8.33g (+2.97g, +55.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (-15.00mg, -3.11%)
Total Carbohydrates 13.33g (-15.24g, -53.34%)
Dietary Fiber 6.7g (-4.00g, -37.38%)
Sugars 0.0g (-10.71g, -100.00%)
Sugars, added N/A
Protein 30.0g (+8.57g, +39.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-40.00mg, -37.38%)
Iron, Fe8.0mg (+4.79mg, +149.22%)
Potassium, K800.0mg (-21.00mg, -2.56%)
Vitamin D, IU0.0IU (=)
Ingredients
Pepitas, Vegetable Oil (canola, Cottonseed, Peanut And Or Soybean Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.90
Big Y Redskin Spanish Peanuts by Big Y Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 556.0kcal (+20.00kcal, +3.73%)
Total Fat48.15g (+5.29g, +12.34%)
Saturated Fat 7.41g (+2.05g, +38.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 463.0mg (-19.00mg, -3.94%)
Total Carbohydrates 18.52g (-10.05g, -35.18%)
Dietary Fiber 7.4g (-3.30g, -30.84%)
Sugars 0.0g (-10.71g, -100.00%)
Sugars, added N/A
Protein 25.93g (+4.50g, +21.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (=)
Iron, Fe3.7mg (+0.49mg, +15.26%)
Potassium, K767.0mg (-54.00mg, -6.58%)
Vitamin D, IU0.0IU (=)
Ingredients
Peanuts, Peanut Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.98
Beanfields Bean & Rice Chips, Ranch by Beanfields, Inc

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-36.00kcal, -6.72%)
Total Fat16.07g (-26.79g, -62.51%)
Saturated Fat 0.0g (-5.36g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+18.00mg, +3.73%)
Total Carbohydrates 64.29g (+35.72g, +125.03%)
Dietary Fiber 21.4g (+10.70g, +100.00%)
Sugars 0.0g (-10.71g, -100.00%)
Sugars, added N/A
Protein 17.86g (-3.57g, -16.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca143.0mg (+36.00mg, +33.64%)
Iron, Fe3.86mg (+0.65mg, +20.25%)
Potassium, K821.0mg (=)
Vitamin D, IUN/A
Ingredients
Black Beans, Navy Beans, Organic Brown Rice, Brown Rice, Safflower Or Sunflower Oil, Seasoning Blend (tapioca Maltodextrin, Onion*, Sea Salt, Tomato*, Natural Flavors (vegan), Spices, Garlic*, Malic Acid, Yeast Extract, Dehydrated Parsley, Citric Acid, Lactic Acid (vegan))
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.28
Veggie Pizazz! Roasted Garlic & Herb Seasoned & Roasted Lentils, Almond Bits & Sunflower Kernels Plant Protein Veggie Topper, Roasted Garlic & Herb by Waymouth Farms, Inc

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-36.00kcal, -6.72%)
Total Fat35.71g (-7.15g, -16.68%)
Saturated Fat 0.0g (-5.36g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+18.00mg, +3.73%)
Total Carbohydrates 42.86g (+14.29g, +50.02%)
Dietary Fiber 14.3g (+3.60g, +33.64%)
Sugars 0.0g (-10.71g, -100.00%)
Sugars, added N/A
Protein 14.29g (-7.14g, -33.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca157.0mg (+50.00mg, +46.73%)
Iron, Fe0.0mg (-3.21mg, -100.00%)
Potassium, K786.0mg (-35.00mg, -4.26%)
Vitamin D, IU0.0IU (=)
Ingredients
Lentil Beans, Almonds, Sunflower Kernels, Vegetable Oil (canola, Safflower, Sunflower, And Or Soybean Oil) Sugar, Garlic & Onion Powder, Spices, Sea Salt, Natural Flavors, Silicon Dioxide (added To Prevent Caking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.55
Sigdal Bakeri Pumpkin Seeds Wholegrain Norwegian Crispbread by Sigdal Inc

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-36.00kcal, -6.72%)
Total Fat29.17g (-13.69g, -31.94%)
Saturated Fat 0.0g (-5.36g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 417.0mg (-65.00mg, -13.49%)
Total Carbohydrates 37.5g (+8.93g, +31.26%)
Dietary Fiber 12.5g (+1.80g, +16.82%)
Sugars 0.0g (-10.71g, -100.00%)
Sugars, added N/A
Protein 16.67g (-4.76g, -22.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (+18.00mg, +16.82%)
Iron, Fe8.33mg (+5.12mg, +159.50%)
Potassium, K792.0mg (-29.00mg, -3.53%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Spelt Flakes, Sunflower Seeds, Flax Seeds, Oat Bran, Pumpkin Seeds, Wheat Bran, Spelt Bran, Wholemeal Spelt Flour, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.55
Sigdal Bakeri Pumpkin Seeds Wholegrain Crispbread, Pumpkin Seeds by Sigdal Inc

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-36.00kcal, -6.72%)
Total Fat29.17g (-13.69g, -31.94%)
Saturated Fat 0.0g (-5.36g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 417.0mg (-65.00mg, -13.49%)
Total Carbohydrates 37.5g (+8.93g, +31.26%)
Dietary Fiber 12.5g (+1.80g, +16.82%)
Sugars 0.0g (-10.71g, -100.00%)
Sugars, added N/A
Protein 16.67g (-4.76g, -22.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (+18.00mg, +16.82%)
Iron, Fe8.33mg (+5.12mg, +159.50%)
Potassium, K792.0mg (-29.00mg, -3.53%)
Vitamin D, IU0.0IU (=)
Ingredients
Spelt Flakes, Sunflower Seeds, Flax Seeds, Oat Bran, Pumpkin Seeds, Wheat Bran, Spelt Bran, Wholemeal Spelt Flour, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.10
Frito Lay Fritolay Sunflower Seeds Kernels 2 00 Ounce Plastic Bag by Pepsico Inc

All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (+71.00kcal, +13.25%)
Total Fat53.57g (+10.71g, +24.99%)
Saturated Fat 7.14g (+1.78g, +33.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+18.00mg, +3.73%)
Total Carbohydrates 21.43g (-7.14g, -24.99%)
Dietary Fiber 10.7g (=)
Sugars 3.57g (-7.14g, -66.67%)
Sugars, added N/A
Protein 17.86g (-3.57g, -16.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-36.00mg, -33.64%)
Iron, Fe3.57mg (+0.36mg, +11.21%)
Potassium, K786.0mg (-35.00mg, -4.26%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Sunflower Kernels, Sunflower And Or Cottonseed Oil, And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.10
Frito Lay Sunflower Seeds Kernels by Frito Lay Company

All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (+71.00kcal, +13.25%)
Total Fat53.57g (+10.71g, +24.99%)
Saturated Fat 7.14g (+1.78g, +33.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+18.00mg, +3.73%)
Total Carbohydrates 21.43g (-7.14g, -24.99%)
Dietary Fiber 10.7g (=)
Sugars 3.57g (-7.14g, -66.67%)
Sugars, added N/A
Protein 17.86g (-3.57g, -16.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-36.00mg, -33.64%)
Iron, Fe3.57mg (+0.36mg, +11.21%)
Potassium, K786.0mg (-35.00mg, -4.26%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sunflower Kernels, Sunflower And Or Cottonseed Oil, And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.10
Frito Lay Sunflower Seeds Kernels by Frito Lay Company

All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (+71.00kcal, +13.25%)
Total Fat53.57g (+10.71g, +24.99%)
Saturated Fat 7.14g (+1.78g, +33.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+18.00mg, +3.73%)
Total Carbohydrates 21.43g (-7.14g, -24.99%)
Dietary Fiber 10.7g (=)
Sugars 3.57g (-7.14g, -66.67%)
Sugars, added N/A
Protein 17.86g (-3.57g, -16.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-36.00mg, -33.64%)
Iron, Fe3.57mg (+0.36mg, +11.21%)
Potassium, K786.0mg (-35.00mg, -4.26%)
Vitamin D, IU0.0IU (=)
Ingredients
Sunflower Kernels, Sunflower Oil And Or Cottonseed Oil, And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.09
Frito Lay Sunflower Seeds Kernels by Frito Lay Company

All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (+71.00kcal, +13.25%)
Total Fat53.57g (+10.71g, +24.99%)
Saturated Fat 7.14g (+1.78g, +33.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+18.00mg, +3.73%)
Total Carbohydrates 21.43g (-7.14g, -24.99%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 17.86g (-3.57g, -16.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-36.00mg, -33.64%)
Iron, Fe3.57mg (+0.36mg, +11.21%)
Potassium, K786.0mg (-35.00mg, -4.26%)
Vitamin D, IU0.0IU (=)
Ingredients
Sunflower Kernels, Sunflower And Or Cottonseed Oil, And Salt