Shrewd Keto Dark Chocolateolate Coated Protein Dippers Puffs, Dark Chocolateolate by Shrewd Food Llc: Similar Foods

Product:
Dark Chocolateolate Coated Protein Dippers Puffs, Dark Chocolateolate
Brand:
Shrewd Keto
Maker:
Shrewd Food Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2467603/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal
Total Fat32.35g
Saturated Fat 20.59g
Trans Fat 0.0g
Cholesterol 15.0mg
Sodium 15.0mg
Total Carbohydrates 38.24g
Dietary Fiber 20.6g
Sugars 0.0g
Sugars, added N/A
Protein 23.53g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca324.0mg
Iron, Fe14.41mg
Potassium, K29.0mg
Vitamin D, IU12.0IU
Other Nutrients
Total sugar alcohols12.0g
Ingredients
Sugar Free Dark Chocolate (unsweetened Chocolate, Erythritol, Inulin, Cocoa Butter, Soy Lecithin, Stevia Extract, Natural Vanilla Extract), Milk Protein Isolate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.49
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (-8.00kcal, -1.94%)
Total Fat19.15g (-13.20g, -40.80%)
Saturated Fat 3.19g (-17.40g, -84.51%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 0.0mg (-15.00mg, -100.00%)
Total Carbohydrates 29.79g (-8.45g, -22.10%)
Dietary Fiber 8.5g (-12.10g, -58.74%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 36.17g (+12.64g, +53.72%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid5.1mg
Calcium, Ca319.0mg (-5.00mg, -1.54%)
Iron, Fe15.32mg (+0.91mg, +6.32%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Soy Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.84
All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (-23.00kcal, -5.58%)
Total Fat44.44g (+12.09g, +37.37%)
Saturated Fat 2.78g (-17.81g, -86.50%)
Trans Fat N/A
Cholesterol N/A
Sodium 0.0mg (-15.00mg, -100.00%)
Total Carbohydrates 27.78g (-10.46g, -27.35%)
Dietary Fiber 22.2g (+1.60g, +7.77%)
Sugars N/A
Sugars, added N/A
Protein 22.22g (-1.31g, -5.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca333.0mg (+9.00mg, +2.78%)
Iron, Fe8.0mg (-6.41mg, -44.48%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.56g
Fatty acids, total polyunsaturated33.33g
Ingredients
Flax, Chia And Hemp Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.84
All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (-23.00kcal, -5.58%)
Total Fat44.44g (+12.09g, +37.37%)
Saturated Fat 2.78g (-17.81g, -86.50%)
Trans Fat N/A
Cholesterol N/A
Sodium 0.0mg (-15.00mg, -100.00%)
Total Carbohydrates 27.78g (-10.46g, -27.35%)
Dietary Fiber 22.2g (+1.60g, +7.77%)
Sugars N/A
Sugars, added N/A
Protein 22.22g (-1.31g, -5.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca333.0mg (+9.00mg, +2.78%)
Iron, Fe8.0mg (-6.41mg, -44.48%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.56g
Fatty acids, total polyunsaturated33.33g
Ingredients
Flax, Chia And Hemp Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.59
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-12.00kcal, -2.91%)
Total Fat35.0g (+2.65g, +8.19%)
Saturated Fat 5.0g (-15.59g, -75.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 0.0mg (-15.00mg, -100.00%)
Total Carbohydrates 5.0g (-33.24g, -86.92%)
Dietary Fiber 0.0g (-20.60g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 20.0g (-3.53g, -15.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca300.0mg (-24.00mg, -7.41%)
Iron, Fe5.4mg (-9.01mg, -62.53%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Soybean, Rapeseed Oil, Magnesium Chloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.76
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-19.00kcal, -4.61%)
Total Fat32.14g (-0.21g, -0.65%)
Saturated Fat 21.43g (+0.84g, +4.08%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium N/A
Total Carbohydrates 3.57g (-34.67g, -90.66%)
Dietary Fiber 0.0g (-20.60g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 25.0g (+1.47g, +6.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca357.0mg (+33.00mg, +10.19%)
Iron, Fe0.0mg (-14.41mg, -100.00%)
Potassium, K0.0mg (-29.00mg, -100.00%)
Vitamin D, IU0.0IU (-12.00IU, -100.00%)
Ingredients
Pasteurized Milk, Salt, Garlic, Dill Weed, Enzymes, Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.00
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+17.00kcal, +4.13%)
Total Fat28.57g (-3.78g, -11.68%)
Saturated Fat 0.0g (-20.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 0.0mg (-15.00mg, -100.00%)
Total Carbohydrates 42.86g (+4.62g, +12.08%)
Dietary Fiber 0.0g (-20.60g, -100.00%)
Sugars 28.57g (+28.57g)
Sugars, added N/A
Protein 14.29g (-9.24g, -39.27%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca286.0mg (-38.00mg, -11.73%)
Iron, Fe5.14mg (-9.27mg, -64.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dried Cranberries (cranberries, Sugar, Sunflower Oil), Edamame (soybeans, Salt), Sunflower Seeds, Roasted Cashews (cashews, Sunflower Oil), Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.02
All Nutrients Per 100g (3.527 oz)
Calories 362.0kcal (-50.00kcal, -12.14%)
Total Fat34.0g (+1.65g, +5.10%)
Saturated Fat 22.0g (+1.41g, +6.85%)
Trans Fat N/A
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 0.0mg (-15.00mg, -100.00%)
Total Carbohydrates 54.0g (+15.76g, +41.21%)
Dietary Fiber 28.0g (+7.40g, +35.92%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 2.0g (-21.53g, -91.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca340.0mg (+16.00mg, +4.94%)
Iron, Fe5.4mg (-9.01mg, -62.53%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dry Cocoa Solids: 55, Chicory Root Fiber*, Erythritol*, Cocoa Butter, Calcium Carbonate Butter Oil, Soy Lecithin, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.78
All Nutrients Per 100g (3.527 oz)
Calories 462.0kcal (+50.00kcal, +12.14%)
Total Fat30.77g (-1.58g, -4.88%)
Saturated Fat 0.0g (-20.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 0.0mg (-15.00mg, -100.00%)
Total Carbohydrates 30.77g (-7.47g, -19.53%)
Dietary Fiber 30.8g (+10.20g, +49.51%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 15.38g (-8.15g, -34.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca308.0mg (-16.00mg, -4.94%)
Iron, Fe5.54mg (-8.87mg, -61.55%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fiber, insoluble15.0g
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated23.08g
Fiber, soluble15.0g
Ingredients
Brown Milled Flax Seed, White Chia Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.54
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+5.00kcal, +1.21%)
Total Fat8.33g (-24.02g, -74.25%)
Saturated Fat 2.08g (-18.51g, -89.90%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 42.0mg (+27.00mg, +180.00%)
Total Carbohydrates 75.0g (+36.76g, +96.13%)
Dietary Fiber 4.2g (-16.40g, -79.61%)
Sugars 29.17g (+29.17g)
Sugars, added N/A
Protein 8.33g (-15.20g, -64.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca333.0mg (+9.00mg, +2.78%)
Iron, Fe2.92mg (-11.49mg, -79.74%)
Potassium, K0.0mg (-29.00mg, -100.00%)
Vitamin D, IU0.0IU (-12.00IU, -100.00%)
Other Nutrients
Fatty acids, total monounsaturated4.17g
Fatty acids, total polyunsaturated0.0g
Ingredients
Organic Granola (organic Whole Grain Rolled Oats, Organic Agave Nectar, Organic Cane Sugar, Organic Expeller Pressed Sunflower Seed Oil, Organic Honey, Organic Soy Lecithin [emulsifier]), Organic Tapioca Syrup, Organic Semisweet Chocolate Chips (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Soy Lecithin [emulsifier]), Organic Crisp Brown Rice (organic Brown Rice Flour, Organic Cane Sugar, Calcium Carbonate, Salt), Organic Cane Sugar, Organic Honey, Organic Expeller Pressed Sunflower Seed Oil, Organic Dried Coconut, Calcium Carbonate, Natural Flavor, Organic Nonfat Dry Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.62
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (+13.00kcal, +3.16%)
Total Fat15.0g (-17.35g, -53.63%)
Saturated Fat 2.5g (-18.09g, -87.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 12.0mg (-3.00mg, -20.00%)
Total Carbohydrates 67.5g (+29.26g, +76.52%)
Dietary Fiber 7.5g (-13.10g, -63.59%)
Sugars 32.5g (+32.50g)
Sugars, added N/A
Protein 7.5g (-16.03g, -68.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca375.0mg (+51.00mg, +15.74%)
Iron, Fe6.75mg (-7.66mg, -53.16%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Black Sesame, Glue Rice, Crystal Sugar, Polygoni Multiflori, Lotus Root Powder, Poria, Rehmannia, Rhizoma Polygonati, Radix Asparagi, Radix Ophiopogonis, Fructus Amomi, Licorice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.16
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-55.00kcal, -13.35%)
Total Fat42.86g (+10.51g, +32.49%)
Saturated Fat 0.0g (-20.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 36.0mg (+21.00mg, +140.00%)
Total Carbohydrates 21.43g (-16.81g, -43.96%)
Dietary Fiber 21.4g (+0.80g, +3.88%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 14.29g (-9.24g, -39.27%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca286.0mg (-38.00mg, -11.73%)
Iron, Fe5.14mg (-9.27mg, -64.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Flax Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.16
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-55.00kcal, -13.35%)
Total Fat42.86g (+10.51g, +32.49%)
Saturated Fat 0.0g (-20.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 36.0mg (+21.00mg, +140.00%)
Total Carbohydrates 21.43g (-16.81g, -43.96%)
Dietary Fiber 21.4g (+0.80g, +3.88%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 14.29g (-9.24g, -39.27%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca286.0mg (-38.00mg, -11.73%)
Iron, Fe5.14mg (-9.27mg, -64.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Flax Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.86
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (+38.00kcal, +9.22%)
Total Fat15.0g (-17.35g, -53.63%)
Saturated Fat 0.0g (-20.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 25.0mg (+10.00mg, +66.67%)
Total Carbohydrates 70.0g (+31.76g, +83.05%)
Dietary Fiber 10.0g (-10.60g, -51.46%)
Sugars 40.0g (+40.00g)
Sugars, added N/A
Protein 10.0g (-13.53g, -57.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid18.0mg
Calcium, Ca300.0mg (-24.00mg, -7.41%)
Iron, Fe3.6mg (-10.81mg, -75.02%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Black Chia Seeds*, Organic Blueberry Puree, Organic Apple Puree (organic Apples, Ascorbic Acid), Organic White Grape Juice Concentrate, Organic Blueberry Powder, Natural Blueberry Flavor, Organic Tapioca Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.64
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+5.00kcal, +1.21%)
Total Fat10.42g (-21.93g, -67.79%)
Saturated Fat 4.17g (-16.42g, -79.75%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 62.0mg (+47.00mg, +313.33%)
Total Carbohydrates 75.0g (+36.76g, +96.13%)
Dietary Fiber 4.2g (-16.40g, -79.61%)
Sugars 33.33g (+33.33g)
Sugars, added N/A
Protein 4.17g (-19.36g, -82.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid5.0mg
Calcium, Ca333.0mg (+9.00mg, +2.78%)
Iron, Fe3.0mg (-11.41mg, -79.18%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Granola (organic Whole Rolled Oats, Organic Agave Nectar, Organic Dried Cane Syrup, Organic Sunflower Oil, Organic Honey, Organic Soy Lecithin), Organic Tapioca Syrup, Organic Crisp Rice (organic Brown Rice Flour, Organic Dried Cane Syrup, Calcium Carbonate, Salt), Organic Semi Sweet Chocolate Chips (organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Soy Lecithin), Organic Dried Cane Syrup, Organic Honey, Organic Sunflower Oil, Organic Dried Unsweetened Coconut, Calcium Carbonate, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.10
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-55.00kcal, -13.35%)
Total Fat25.0g (-7.35g, -22.72%)
Saturated Fat 16.07g (-4.52g, -21.95%)
Trans Fat N/A
Cholesterol N/A
Sodium N/A
Total Carbohydrates 10.71g (-27.53g, -71.99%)
Dietary Fiber 0.0g (-20.60g, -100.00%)
Sugars 7.14g (+7.14g)
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca357.0mg (+33.00mg, +10.19%)
Iron, Fe0.0mg (-14.41mg, -100.00%)
Potassium, K0.0mg (-29.00mg, -100.00%)
Vitamin D, IU0.0IU (-12.00IU, -100.00%)
Ingredients
Sharp Cheddar Cheese Aged 9 Months (pasteurized Cultured Milk, Salt, Enzymes), Water, Reduced Lactose Whey, Cream, Whey, Sorbic Acid (preservative), Sea Salt, Natural Flavor, Lactic Acid, Guar Gum, Annatto Color