Giant Eagle Organic Flax Seeds by Giant Eagle, Inc: Similar Foods

Product:
Organic Flax Seeds
Brand:
Giant Eagle
Maker:
Giant Eagle, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2073251/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Giant Eagle Organic Flax Seeds by Giant Eagle, Inc

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal
Total Fat42.86g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 36.0mg
Total Carbohydrates 21.43g
Dietary Fiber 21.4g
Sugars 0.0g
Sugars, added N/A
Protein 14.29g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca286.0mg
Iron, Fe5.14mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Flax Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Aurora Natural Organic Flax Seeds by Aurora Products

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat42.86g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 36.0mg (=)
Total Carbohydrates 21.43g (=)
Dietary Fiber 21.4g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 14.29g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca286.0mg (=)
Iron, Fe5.14mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Flax Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.92
Flax Seeds by Golden Packaging Company

All Nutrients Per 100g (3.527 oz)
Calories 354.0kcal (-3.00kcal, -0.84%)
Total Fat42.86g (=)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 29.0mg (-7.00mg, -19.44%)
Total Carbohydrates 28.57g (+7.14g, +33.32%)
Dietary Fiber 28.6g (+7.20g, +33.64%)
Sugars 0.0g (=)
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca250.0mg (-36.00mg, -12.59%)
Iron, Fe5.79mg (+0.65mg, +12.65%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flax Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.72
Shirakiku, Fried Bean Curd by Wismettac Asian Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+43.00kcal, +12.04%)
Total Fat35.0g (-7.86g, -18.34%)
Saturated Fat 5.0g (+5.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-36.00mg, -100.00%)
Total Carbohydrates 5.0g (-16.43g, -76.67%)
Dietary Fiber 0.0g (-21.40g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 20.0g (+5.71g, +39.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca300.0mg (+14.00mg, +4.90%)
Iron, Fe5.4mg (+0.26mg, +5.06%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Soybean, Rapeseed Oil, Magnesium Chloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.50
La Preferida Mayo Coba Beans by La Preferida Inc

All Nutrients Per 100g (3.527 oz)
Calories 340.0kcal (-17.00kcal, -4.76%)
Total Fat3.0g (-39.86g, -93.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 40.0mg (+4.00mg, +11.11%)
Total Carbohydrates 68.0g (+46.57g, +217.31%)
Dietary Fiber 16.0g (-5.40g, -25.23%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 14.0g (-0.29g, -2.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca300.0mg (+14.00mg, +4.90%)
Iron, Fe3.6mg (-1.54mg, -29.96%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mayo Coba Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.50
La Preferida Mayo Coba Beans by La Preferida Inc

All Nutrients Per 100g (3.527 oz)
Calories 340.0kcal (-17.00kcal, -4.76%)
Total Fat3.0g (-39.86g, -93.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 40.0mg (+4.00mg, +11.11%)
Total Carbohydrates 68.0g (+46.57g, +217.31%)
Dietary Fiber 16.0g (-5.40g, -25.23%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 14.0g (-0.29g, -2.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca300.0mg (+14.00mg, +4.90%)
Iron, Fe3.6mg (-1.54mg, -29.96%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mayo Coba Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.36
Misty Mountain Dried Shiitake Mushroom by Stewart Braemar Inc

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat1.43g (-41.43g, -96.66%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 57.0mg (+21.00mg, +58.33%)
Total Carbohydrates 57.14g (+35.71g, +166.64%)
Dietary Fiber 28.6g (+7.20g, +33.64%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 28.57g (+14.28g, +99.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid17.1mg (+17.10mg)
Calcium, Ca286.0mg (=)
Iron, Fe25.71mg (+20.57mg, +400.19%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mushrooms
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.24
Turkey Hill Ice Cream Bars, Coconut by Turkey Hill Dairy Inc

All Nutrients Per 100g (3.527 oz)
Calories 377.0kcal (+20.00kcal, +5.60%)
Total Fat26.09g (-16.77g, -39.13%)
Saturated Fat 15.94g (+15.94g)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+22.00mg)
Sodium 14.0mg (-22.00mg, -61.11%)
Total Carbohydrates 30.43g (+9.00g, +42.00%)
Dietary Fiber 1.4g (-20.00g, -93.46%)
Sugars 28.99g (+28.99g)
Sugars, added N/A
Protein 4.35g (-9.94g, -69.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca261.0mg (-25.00mg, -8.74%)
Iron, Fe0.0mg (-5.14mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Coconut Ice Cream (skim Milk, Butter, Sugar, Coconut Paste [sugar, Water, Coconut Powder, Citric Acid, Natural And Artificial Flavor, Locust Bean Gum], Corn Syrup, Mono And Diglycerides, Guar Gum, Carrageenan, Sodium Alginate, Locust Bean Gum, Natural And Artificial Flavor), Milk Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Chocolate Liquor, Anhydrous Milk Fat, Soy Lecithin, Polyglycerol Polyricinoleate [emulsifier], Artificial Flavor), Chocolate Coconut Sauce (sugar, Sunflower Oil, Coconut, Cocoa Powder, Ground Hazelnut, Skim Milk Powder, Soy Lecithin, Natural And Artificial Flavor), Coconut
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.96
Fareway Buttermilk by Fareway Stores, Inc

All Nutrients Per 100g (3.527 oz)
Calories 355.0kcal (-2.00kcal, -0.56%)
Total Fat4.03g (-38.83g, -90.60%)
Saturated Fat 0.81g (+0.81g)
Trans Fat 0.81g (+0.81g)
Cholesterol 0.0mg (=)
Sodium N/A
Total Carbohydrates N/A
Dietary Fiber 1.6g (-19.80g, -92.52%)
Sugars 11.29g (+11.29g)
Sugars, added N/A
Protein 9.68g (-4.61g, -32.26%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca323.0mg (+37.00mg, +12.94%)
Iron, Fe5.81mg (+0.67mg, +13.04%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Partially Hydrogenated Soybean Oil With Emulsifier (soy Lecithin, Mono And Diglycerides), Contains 2% Or Less Of: Sodium Bicarbonate, Salt, Egg Whites, Defatted Soy Flour, Dextrose, Sodium Aluminum Phosphate, Monocalcium Phosphate, Buttermilk Solids, Nonfat Milk, Tricalcium Phosphate, Whey Solids, Aluminum Sulfate, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.58
Granola Bar by Glutenull

All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-57.00kcal, -15.97%)
Total Fat20.0g (-22.86g, -53.34%)
Saturated Fat 5.0g (+5.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 5.0mg (-31.00mg, -86.11%)
Total Carbohydrates 20.0g (-1.43g, -6.67%)
Dietary Fiber 5.0g (-16.40g, -76.64%)
Sugars 5.0g (+5.00g)
Sugars, added N/A
Protein 10.0g (-4.29g, -30.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca300.0mg (+14.00mg, +4.90%)
Iron, Fe5.4mg (+0.26mg, +5.06%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Buckwheat*, Almonds*, Pumpkin Seeds*, Sunflower Seeds*, Raisins*, Cranberries* (cranberries, Sugar, Sunflower Oil), Flax Seeds*, Agave Syrup*, Grape Seed Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.37
Bob's Red Mill Soy Grits Defatted by Bob's Red Mill Natural Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 342.0kcal (-15.00kcal, -4.20%)
Total Fat2.63g (-40.23g, -93.86%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-36.00mg, -100.00%)
Total Carbohydrates 36.84g (+15.41g, +71.91%)
Dietary Fiber 18.4g (-3.00g, -14.02%)
Sugars 10.53g (+10.53g)
Sugars, added N/A
Protein 50.0g (+35.71g, +249.90%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca263.0mg (-23.00mg, -8.04%)
Iron, Fe14.21mg (+9.07mg, +176.46%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Soy
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.96
Weis Quality Traditional Lightly Toasted Cracker Crumbs, Traditional by Weis Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+10.00kcal, +2.80%)
Total Fat3.33g (-39.53g, -92.23%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 33.0mg (-3.00mg, -8.33%)
Total Carbohydrates 76.67g (+55.24g, +257.77%)
Dietary Fiber 3.3g (-18.10g, -84.58%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.67g (-7.62g, -53.32%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca267.0mg (-19.00mg, -6.64%)
Iron, Fe4.8mg (-0.34mg, -6.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.96
Cerulean Seas Homestyle Cracker Meal by United Natural Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+10.00kcal, +2.80%)
Total Fat3.33g (-39.53g, -92.23%)
Saturated Fat 0.67g (+0.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 33.0mg (-3.00mg, -8.33%)
Total Carbohydrates 76.67g (+55.24g, +257.77%)
Dietary Fiber 3.3g (-18.10g, -84.58%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.67g (-7.62g, -53.32%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca267.0mg (-19.00mg, -6.64%)
Iron, Fe4.8mg (-0.34mg, -6.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.11
Badia Whole Trilogy Health Seeds by Badia Spices Inc

All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (+32.00kcal, +8.96%)
Total Fat44.44g (+1.58g, +3.69%)
Saturated Fat 2.78g (+2.78g)
Trans Fat N/A
Cholesterol N/A
Sodium 0.0mg (-36.00mg, -100.00%)
Total Carbohydrates 27.78g (+6.35g, +29.63%)
Dietary Fiber 22.2g (+0.80g, +3.74%)
Sugars N/A
Sugars, added N/A
Protein 22.22g (+7.93g, +55.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca333.0mg (+47.00mg, +16.43%)
Iron, Fe8.0mg (+2.86mg, +55.64%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.56g
Fatty acids, total polyunsaturated33.33g
Ingredients
Flax, Chia And Hemp Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.11
Badia Whole Trilogy Health Seeds by Badia Spices Inc

All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (+32.00kcal, +8.96%)
Total Fat44.44g (+1.58g, +3.69%)
Saturated Fat 2.78g (+2.78g)
Trans Fat N/A
Cholesterol N/A
Sodium 0.0mg (-36.00mg, -100.00%)
Total Carbohydrates 27.78g (+6.35g, +29.63%)
Dietary Fiber 22.2g (+0.80g, +3.74%)
Sugars N/A
Sugars, added N/A
Protein 22.22g (+7.93g, +55.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca333.0mg (+47.00mg, +16.43%)
Iron, Fe8.0mg (+2.86mg, +55.64%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.56g
Fatty acids, total polyunsaturated33.33g
Ingredients
Flax, Chia And Hemp Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.54
Luigi's Cannoli Pie by The Cannoli Pie Company, Llc

All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (+15.00kcal, +4.20%)
Total Fat16.67g (-26.19g, -61.11%)
Saturated Fat 8.97g (+8.97g)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+19.00mg)
Sodium N/A
Total Carbohydrates 48.72g (+27.29g, +127.34%)
Dietary Fiber 1.3g (-20.10g, -93.93%)
Sugars 33.33g (+33.33g)
Sugars, added N/A
Protein 3.85g (-10.44g, -73.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca269.0mg (-17.00mg, -5.94%)
Iron, Fe0.38mg (-4.76mg, -92.61%)
Potassium, KN/A
Vitamin D, IU0.0IU
Other Nutrients
Folate, total23.0ug
Ingredients
Impastata Ricotta (whole Milk, Starter, Salt), Sugar, Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Shortening (palm Oil), Water, Cannoli Crumbs (flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Cane Sugar, Whole Eggs, White Vinegar, Contains 2% Or Less Of: Salt, Natural Flavor, And Or Yeast), Whip Concentrate Base (water, Hydrogenated Palm Kernel Oil, Sugar, Corn Syrup, Contains Less Than 2% Of: Poly Sorbate 60, Carbohydrate Gum, Artificial Flavor, Salt, Sodium Stearoyl Lactylate, Sorbitan Monostearate, Sodium Citrate, Soy Lecithin, Xanthan Gum, Colored With Annatto), Chocolate Chips (sugar, Unsweetened Chocolate, Dextrose, Cocoa Butter, Soy Lecithin (an Emulsifier), Natural Vanilla Extract), Donut Coating Sugar (dextrose, Corn Starch, Vegetable Shortening (palm Oil), Contains 2% Or Less Of: Titanium Dioxide (color), Natural And Artificial Flavors, Egg Whites, Whey (milk), Wheat Flour, Soy Flour), Salt, Cocoa Powder, Butter & Vanilla Flavor (natural And Artificial Flavors)