Shirakiku, Fried Bean Curd by Wismettac Asian Foods, Inc: Similar Foods
- Product:
- Shirakiku, Fried Bean Curd
- Brand:
- Shirakiku
- Maker:
- Wismettac Asian Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2030337/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal | |
| Total Fat | 35.0g | |
| Saturated Fat | 5.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 5.0g | |
| Dietary Fiber | 0.0g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 20.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 300.0mg | |
| Iron, Fe | 5.4mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Soybean, Rapeseed Oil, Magnesium Chloride | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (+4.00kcal, +1.00%) | |
| Total Fat | 19.15g (-15.85g, -45.29%) | |
| Saturated Fat | 3.19g (-1.81g, -36.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 29.79g (+24.79g, +495.80%) | |
| Dietary Fiber | 8.5g (+8.50g) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 36.17g (+16.17g, +80.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 5.1mg (+5.10mg) | |
| Calcium, Ca | 319.0mg (+19.00mg, +6.33%) | |
| Iron, Fe | 15.32mg (+9.92mg, +183.70%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Soy Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+29.00kcal, +7.25%) | |
| Total Fat | 28.57g (-6.43g, -18.37%) | |
| Saturated Fat | 0.0g (-5.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 42.86g (+37.86g, +757.20%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 28.57g (+28.57g) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-5.71g, -28.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 286.0mg (-14.00mg, -4.67%) | |
| Iron, Fe | 5.14mg (-0.26mg, -4.81%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dried Cranberries (cranberries, Sugar, Sunflower Oil), Edamame (soybeans, Salt), Sunflower Seeds, Roasted Cashews (cashews, Sunflower Oil), Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (-11.00kcal, -2.75%) | |
| Total Fat | 44.44g (+9.44g, +26.97%) | |
| Saturated Fat | 2.78g (-2.22g, -44.40%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 27.78g (+22.78g, +455.60%) | |
| Dietary Fiber | 22.2g (+22.20g) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 22.22g (+2.22g, +11.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 333.0mg (+33.00mg, +11.00%) | |
| Iron, Fe | 8.0mg (+2.60mg, +48.15%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.56g | |
| Fatty acids, total polyunsaturated | 33.33g | |
| Ingredients | ||
|---|---|---|
Flax, Chia And Hemp Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (-11.00kcal, -2.75%) | |
| Total Fat | 44.44g (+9.44g, +26.97%) | |
| Saturated Fat | 2.78g (-2.22g, -44.40%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 27.78g (+22.78g, +455.60%) | |
| Dietary Fiber | 22.2g (+22.20g) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 22.22g (+2.22g, +11.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 333.0mg (+33.00mg, +11.00%) | |
| Iron, Fe | 8.0mg (+2.60mg, +48.15%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.56g | |
| Fatty acids, total polyunsaturated | 33.33g | |
| Ingredients | ||
|---|---|---|
Flax, Chia And Hemp Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-7.00kcal, -1.75%) | |
| Total Fat | 32.14g (-2.86g, -8.17%) | |
| Saturated Fat | 21.43g (+16.43g, +328.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | N/A | |
| Total Carbohydrates | 3.57g (-1.43g, -28.60%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+5.00g, +25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 357.0mg (+57.00mg, +19.00%) | |
| Iron, Fe | 0.0mg (-5.40mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Pasteurized Milk, Salt, Garlic, Dill Weed, Enzymes, Cultures | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 355.0kcal (-45.00kcal, -11.25%) | |
| Total Fat | 4.03g (-30.97g, -88.49%) | |
| Saturated Fat | 0.81g (-4.19g, -83.80%) | |
| Trans Fat | 0.81g (+0.81g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | N/A | |
| Total Carbohydrates | N/A | |
| Dietary Fiber | 1.6g (+1.60g) | |
| Sugars | 11.29g (+11.29g) | |
| Sugars, added | N/A | |
| Protein | 9.68g (-10.32g, -51.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 323.0mg (+23.00mg, +7.67%) | |
| Iron, Fe | 5.81mg (+0.41mg, +7.59%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Partially Hydrogenated Soybean Oil With Emulsifier (soy Lecithin, Mono And Diglycerides), Contains 2% Or Less Of: Sodium Bicarbonate, Salt, Egg Whites, Defatted Soy Flour, Dextrose, Sodium Aluminum Phosphate, Monocalcium Phosphate, Buttermilk Solids, Nonfat Milk, Tricalcium Phosphate, Whey Solids, Aluminum Sulfate, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 412.0kcal (+12.00kcal, +3.00%) | |
| Total Fat | 32.35g (-2.65g, -7.57%) | |
| Saturated Fat | 20.59g (+15.59g, +311.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (+15.00mg) | |
| Sodium | 15.0mg (+15.00mg) | |
| Total Carbohydrates | 38.24g (+33.24g, +664.80%) | |
| Dietary Fiber | 20.6g (+20.60g) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 23.53g (+3.53g, +17.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 324.0mg (+24.00mg, +8.00%) | |
| Iron, Fe | 14.41mg (+9.01mg, +166.85%) | |
| Potassium, K | 29.0mg | |
| Vitamin D, IU | 12.0IU | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 12.0g | |
| Ingredients | ||
|---|---|---|
Sugar Free Dark Chocolate (unsweetened Chocolate, Erythritol, Inulin, Cocoa Butter, Soy Lecithin, Stevia Extract, Natural Vanilla Extract), Milk Protein Isolate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-43.00kcal, -10.75%) | |
| Total Fat | 42.86g (+7.86g, +22.46%) | |
| Saturated Fat | 0.0g (-5.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 36.0mg (+36.00mg) | |
| Total Carbohydrates | 21.43g (+16.43g, +328.60%) | |
| Dietary Fiber | 21.4g (+21.40g) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-5.71g, -28.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 286.0mg (-14.00mg, -4.67%) | |
| Iron, Fe | 5.14mg (-0.26mg, -4.81%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Flax Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-43.00kcal, -10.75%) | |
| Total Fat | 42.86g (+7.86g, +22.46%) | |
| Saturated Fat | 0.0g (-5.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 36.0mg (+36.00mg) | |
| Total Carbohydrates | 21.43g (+16.43g, +328.60%) | |
| Dietary Fiber | 21.4g (+21.40g) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-5.71g, -28.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 286.0mg (-14.00mg, -4.67%) | |
| Iron, Fe | 5.14mg (-0.26mg, -4.81%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Flax Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 377.0kcal (-23.00kcal, -5.75%) | |
| Total Fat | 26.09g (-8.91g, -25.46%) | |
| Saturated Fat | 15.94g (+10.94g, +218.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 22.0mg (+22.00mg) | |
| Sodium | 14.0mg (+14.00mg) | |
| Total Carbohydrates | 30.43g (+25.43g, +508.60%) | |
| Dietary Fiber | 1.4g (+1.40g) | |
| Sugars | 28.99g (+28.99g) | |
| Sugars, added | N/A | |
| Protein | 4.35g (-15.65g, -78.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 261.0mg (-39.00mg, -13.00%) | |
| Iron, Fe | 0.0mg (-5.40mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Coconut Ice Cream (skim Milk, Butter, Sugar, Coconut Paste [sugar, Water, Coconut Powder, Citric Acid, Natural And Artificial Flavor, Locust Bean Gum], Corn Syrup, Mono And Diglycerides, Guar Gum, Carrageenan, Sodium Alginate, Locust Bean Gum, Natural And Artificial Flavor), Milk Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Chocolate Liquor, Anhydrous Milk Fat, Soy Lecithin, Polyglycerol Polyricinoleate [emulsifier], Artificial Flavor), Chocolate Coconut Sauce (sugar, Sunflower Oil, Coconut, Cocoa Powder, Ground Hazelnut, Skim Milk Powder, Soy Lecithin, Natural And Artificial Flavor), Coconut | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-43.00kcal, -10.75%) | |
| Total Fat | 25.0g (-10.00g, -28.57%) | |
| Saturated Fat | 16.07g (+11.07g, +221.40%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | N/A | |
| Total Carbohydrates | 10.71g (+5.71g, +114.20%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 7.14g (+7.14g) | |
| Sugars, added | N/A | |
| Protein | N/A | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 357.0mg (+57.00mg, +19.00%) | |
| Iron, Fe | 0.0mg (-5.40mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Sharp Cheddar Cheese Aged 9 Months (pasteurized Cultured Milk, Salt, Enzymes), Water, Reduced Lactose Whey, Cream, Whey, Sorbic Acid (preservative), Sea Salt, Natural Flavor, Lactic Acid, Guar Gum, Annatto Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 391.0kcal (-9.00kcal, -2.25%) | |
| Total Fat | 17.39g (-17.61g, -50.31%) | |
| Saturated Fat | 6.52g (+1.52g, +30.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 60.87g (+55.87g, +1117.40%) | |
| Dietary Fiber | 17.4g (+17.40g) | |
| Sugars | 26.09g (+26.09g) | |
| Sugars, added | N/A | |
| Protein | 8.7g (-11.30g, -56.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 5.2mg (+5.20mg) | |
| Calcium, Ca | 261.0mg (-39.00mg, -13.00%) | |
| Iron, Fe | 4.7mg (-0.70mg, -12.96%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Dates, Organic Chia Seeds, Organic Coconut | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 391.0kcal (-9.00kcal, -2.25%) | |
| Total Fat | 17.39g (-17.61g, -50.31%) | |
| Saturated Fat | 6.52g (+1.52g, +30.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 60.87g (+55.87g, +1117.40%) | |
| Dietary Fiber | 17.4g (+17.40g) | |
| Sugars | 26.09g (+26.09g) | |
| Sugars, added | N/A | |
| Protein | 8.7g (-11.30g, -56.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 5.2mg (+5.20mg) | |
| Calcium, Ca | 261.0mg (-39.00mg, -13.00%) | |
| Iron, Fe | 4.7mg (-0.70mg, -12.96%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Dates, Organic Chia Seeds, Organic Coconut | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (-28.00kcal, -7.00%) | |
| Total Fat | 16.67g (-18.33g, -52.37%) | |
| Saturated Fat | 8.97g (+3.97g, +79.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (+19.00mg) | |
| Sodium | N/A | |
| Total Carbohydrates | 48.72g (+43.72g, +874.40%) | |
| Dietary Fiber | 1.3g (+1.30g) | |
| Sugars | 33.33g (+33.33g) | |
| Sugars, added | N/A | |
| Protein | 3.85g (-16.15g, -80.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 269.0mg (-31.00mg, -10.33%) | |
| Iron, Fe | 0.38mg (-5.02mg, -92.96%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 23.0ug | |
| Ingredients | ||
|---|---|---|
Impastata Ricotta (whole Milk, Starter, Salt), Sugar, Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Shortening (palm Oil), Water, Cannoli Crumbs (flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Cane Sugar, Whole Eggs, White Vinegar, Contains 2% Or Less Of: Salt, Natural Flavor, And Or Yeast), Whip Concentrate Base (water, Hydrogenated Palm Kernel Oil, Sugar, Corn Syrup, Contains Less Than 2% Of: Poly Sorbate 60, Carbohydrate Gum, Artificial Flavor, Salt, Sodium Stearoyl Lactylate, Sorbitan Monostearate, Sodium Citrate, Soy Lecithin, Xanthan Gum, Colored With Annatto), Chocolate Chips (sugar, Unsweetened Chocolate, Dextrose, Cocoa Butter, Soy Lecithin (an Emulsifier), Natural Vanilla Extract), Donut Coating Sugar (dextrose, Corn Starch, Vegetable Shortening (palm Oil), Contains 2% Or Less Of: Titanium Dioxide (color), Natural And Artificial Flavors, Egg Whites, Whey (milk), Wheat Flour, Soy Flour), Salt, Cocoa Powder, Butter & Vanilla Flavor (natural And Artificial Flavors) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (-5.00kcal, -1.25%) | |
| Total Fat | 18.6g (-16.40g, -46.86%) | |
| Saturated Fat | 2.33g (-2.67g, -53.40%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 32.56g (+27.56g, +551.20%) | |
| Dietary Fiber | 23.3g (+23.30g) | |
| Sugars | 6.98g (+6.98g) | |
| Sugars, added | N/A | |
| Protein | 34.88g (+14.88g, +74.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 233.0mg (-67.00mg, -22.33%) | |
| Iron, Fe | 8.37mg (+2.97mg, +55.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Canary Beans | ||