Bob's Red Mill, Organic Premium Quality Soy Beans by Bob's Red Mill Natural Foods, Inc: Similar Foods

Product:
Bob's Red Mill, Organic Premium Quality Soy Beans
Brand:
Bob's Red Mill
Maker:
Bob's Red Mill Natural Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2055010/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal
Total Fat19.15g
Saturated Fat 3.19g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 29.79g
Dietary Fiber 8.5g
Sugars 0.0g
Sugars, added N/A
Protein 36.17g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid5.1mg
Calcium, Ca319.0mg
Iron, Fe15.32mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Soy Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.28
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-4.00kcal, -0.99%)
Total Fat35.0g (+15.85g, +82.77%)
Saturated Fat 5.0g (+1.81g, +56.74%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 5.0g (-24.79g, -83.22%)
Dietary Fiber 0.0g (-8.50g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 20.0g (-16.17g, -44.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-5.10mg, -100.00%)
Calcium, Ca300.0mg (-19.00mg, -5.96%)
Iron, Fe5.4mg (-9.92mg, -64.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Soybean, Rapeseed Oil, Magnesium Chloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.49
All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal (+8.00kcal, +1.98%)
Total Fat32.35g (+13.20g, +68.93%)
Saturated Fat 20.59g (+17.40g, +545.45%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 15.0mg (+15.00mg)
Total Carbohydrates 38.24g (+8.45g, +28.37%)
Dietary Fiber 20.6g (+12.10g, +142.35%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 23.53g (-12.64g, -34.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca324.0mg (+5.00mg, +1.57%)
Iron, Fe14.41mg (-0.91mg, -5.94%)
Potassium, K29.0mg
Vitamin D, IU12.0IU
Other Nutrients
Total sugar alcohols12.0g
Ingredients
Sugar Free Dark Chocolate (unsweetened Chocolate, Erythritol, Inulin, Cocoa Butter, Soy Lecithin, Stevia Extract, Natural Vanilla Extract), Milk Protein Isolate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.66
All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (-15.00kcal, -3.71%)
Total Fat44.44g (+25.29g, +132.06%)
Saturated Fat 2.78g (-0.41g, -12.85%)
Trans Fat N/A
Cholesterol N/A
Sodium 0.0mg (=)
Total Carbohydrates 27.78g (-2.01g, -6.75%)
Dietary Fiber 22.2g (+13.70g, +161.18%)
Sugars N/A
Sugars, added N/A
Protein 22.22g (-13.95g, -38.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca333.0mg (+14.00mg, +4.39%)
Iron, Fe8.0mg (-7.32mg, -47.78%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.56g
Fatty acids, total polyunsaturated33.33g
Ingredients
Flax, Chia And Hemp Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.66
All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (-15.00kcal, -3.71%)
Total Fat44.44g (+25.29g, +132.06%)
Saturated Fat 2.78g (-0.41g, -12.85%)
Trans Fat N/A
Cholesterol N/A
Sodium 0.0mg (=)
Total Carbohydrates 27.78g (-2.01g, -6.75%)
Dietary Fiber 22.2g (+13.70g, +161.18%)
Sugars N/A
Sugars, added N/A
Protein 22.22g (-13.95g, -38.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca333.0mg (+14.00mg, +4.39%)
Iron, Fe8.0mg (-7.32mg, -47.78%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.56g
Fatty acids, total polyunsaturated33.33g
Ingredients
Flax, Chia And Hemp Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.67
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-11.00kcal, -2.72%)
Total Fat32.14g (+12.99g, +67.83%)
Saturated Fat 21.43g (+18.24g, +571.79%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium N/A
Total Carbohydrates 3.57g (-26.22g, -88.02%)
Dietary Fiber 0.0g (-8.50g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 25.0g (-11.17g, -30.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca357.0mg (+38.00mg, +11.91%)
Iron, Fe0.0mg (-15.32mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Pasteurized Milk, Salt, Garlic, Dill Weed, Enzymes, Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.00
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+25.00kcal, +6.19%)
Total Fat28.57g (+9.42g, +49.19%)
Saturated Fat 0.0g (-3.19g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 42.86g (+13.07g, +43.87%)
Dietary Fiber 0.0g (-8.50g, -100.00%)
Sugars 28.57g (+28.57g)
Sugars, added N/A
Protein 14.29g (-21.88g, -60.49%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-5.10mg, -100.00%)
Calcium, Ca286.0mg (-33.00mg, -10.34%)
Iron, Fe5.14mg (-10.18mg, -66.45%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dried Cranberries (cranberries, Sugar, Sunflower Oil), Edamame (soybeans, Salt), Sunflower Seeds, Roasted Cashews (cashews, Sunflower Oil), Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.32
All Nutrients Per 100g (3.527 oz)
Calories 355.0kcal (-49.00kcal, -12.13%)
Total Fat4.03g (-15.12g, -78.96%)
Saturated Fat 0.81g (-2.38g, -74.61%)
Trans Fat 0.81g (+0.81g)
Cholesterol 0.0mg (=)
Sodium N/A
Total Carbohydrates N/A
Dietary Fiber 1.6g (-6.90g, -81.18%)
Sugars 11.29g (+11.29g)
Sugars, added N/A
Protein 9.68g (-26.49g, -73.24%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca323.0mg (+4.00mg, +1.25%)
Iron, Fe5.81mg (-9.51mg, -62.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Partially Hydrogenated Soybean Oil With Emulsifier (soy Lecithin, Mono And Diglycerides), Contains 2% Or Less Of: Sodium Bicarbonate, Salt, Egg Whites, Defatted Soy Flour, Dextrose, Sodium Aluminum Phosphate, Monocalcium Phosphate, Buttermilk Solids, Nonfat Milk, Tricalcium Phosphate, Whey Solids, Aluminum Sulfate, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.91
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-19.00kcal, -4.70%)
Total Fat0.0g (-19.15g, -100.00%)
Saturated Fat 0.0g (-3.19g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 38.0mg (+38.00mg)
Total Carbohydrates 15.38g (-14.41g, -48.37%)
Dietary Fiber 7.7g (-0.80g, -9.41%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 84.62g (+48.45g, +133.95%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-5.10mg, -100.00%)
Calcium, Ca308.0mg (-11.00mg, -3.45%)
Iron, Fe13.85mg (-1.47mg, -9.60%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Rice Protein Powder, Pea Protein Powder, Oats, Natural Cocoa Powder, Guar Gum, Sucralose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.98
All Nutrients Per 100g (3.527 oz)
Calories 362.0kcal (-42.00kcal, -10.40%)
Total Fat34.0g (+14.85g, +77.55%)
Saturated Fat 22.0g (+18.81g, +589.66%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 54.0g (+24.21g, +81.27%)
Dietary Fiber 28.0g (+19.50g, +229.41%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 2.0g (-34.17g, -94.47%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-5.10mg, -100.00%)
Calcium, Ca340.0mg (+21.00mg, +6.58%)
Iron, Fe5.4mg (-9.92mg, -64.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dry Cocoa Solids: 55, Chicory Root Fiber*, Erythritol*, Cocoa Butter, Calcium Carbonate Butter Oil, Soy Lecithin, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.67
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (-40.00kcal, -9.90%)
Total Fat0.0g (-19.15g, -100.00%)
Saturated Fat 0.0g (-3.19g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 75.76g (+45.97g, +154.31%)
Dietary Fiber 3.0g (-5.50g, -64.71%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 12.12g (-24.05g, -66.49%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-5.10mg, -100.00%)
Calcium, Ca303.0mg (-16.00mg, -5.02%)
Iron, Fe27.27mg (+11.95mg, +78.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.206mg
Niacin3.636mg
Ingredients
Enriched Wheat Farina (wheat Farina, Niacin, Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Calcium Carbonate And Ferric Orthophosphate (iron)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.27
All Nutrients Per 100g (3.527 oz)
Calories 462.0kcal (+58.00kcal, +14.36%)
Total Fat30.77g (+11.62g, +60.68%)
Saturated Fat 0.0g (-3.19g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 30.77g (+0.98g, +3.29%)
Dietary Fiber 30.8g (+22.30g, +262.35%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 15.38g (-20.79g, -57.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-5.10mg, -100.00%)
Calcium, Ca308.0mg (-11.00mg, -3.45%)
Iron, Fe5.54mg (-9.78mg, -63.84%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fiber, insoluble15.0g
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated23.08g
Fiber, soluble15.0g
Ingredients
Brown Milled Flax Seed, White Chia Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.50
All Nutrients Per 100g (3.527 oz)
Calories 376.0kcal (-28.00kcal, -6.93%)
Total Fat1.76g (-17.39g, -90.81%)
Saturated Fat 0.0g (-3.19g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 12.0mg (+12.00mg)
Total Carbohydrates 64.71g (+34.92g, +117.22%)
Dietary Fiber 17.6g (+9.10g, +107.06%)
Sugars 11.76g (+11.76g)
Sugars, added N/A
Protein 25.88g (-10.29g, -28.45%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-5.10mg, -100.00%)
Calcium, Ca294.0mg (-25.00mg, -7.84%)
Iron, Fe9.53mg (-5.79mg, -37.79%)
Potassium, KN/A
Vitamin D, IU0.0IU
Other Nutrients
Folate, total47.0ug
Vitamin B-120.0ug
Thiamin0.0mg
Zinc, Zn4.41mg
Riboflavin0.12mg
Niacin0.0mg
Vitamin B-60.353mg
Ingredients
Non Gmo Organic Black Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.50
All Nutrients Per 100g (3.527 oz)
Calories 376.0kcal (-28.00kcal, -6.93%)
Total Fat1.76g (-17.39g, -90.81%)
Saturated Fat 0.0g (-3.19g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 12.0mg (+12.00mg)
Total Carbohydrates 64.71g (+34.92g, +117.22%)
Dietary Fiber 17.6g (+9.10g, +107.06%)
Sugars 11.76g (+11.76g)
Sugars, added N/A
Protein 25.88g (-10.29g, -28.45%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-5.10mg, -100.00%)
Calcium, Ca294.0mg (-25.00mg, -7.84%)
Iron, Fe9.53mg (-5.79mg, -37.79%)
Potassium, KN/A
Vitamin D, IU0.0IU
Other Nutrients
Folate, total47.0ug
Vitamin B-120.0ug
Thiamin0.0mg
Zinc, Zn4.41mg
Riboflavin0.12mg
Niacin0.0mg
Vitamin B-60.353mg
Ingredients
Non Gmo Organic Black Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.50
All Nutrients Per 100g (3.527 oz)
Calories 376.0kcal (-28.00kcal, -6.93%)
Total Fat1.76g (-17.39g, -90.81%)
Saturated Fat 0.0g (-3.19g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 12.0mg (+12.00mg)
Total Carbohydrates 64.71g (+34.92g, +117.22%)
Dietary Fiber 17.6g (+9.10g, +107.06%)
Sugars 11.76g (+11.76g)
Sugars, added N/A
Protein 25.88g (-10.29g, -28.45%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-5.10mg, -100.00%)
Calcium, Ca294.0mg (-25.00mg, -7.84%)
Iron, Fe9.53mg (-5.79mg, -37.79%)
Potassium, KN/A
Vitamin D, IU0.0IU
Other Nutrients
Folate, total47.0ug
Vitamin B-120.0ug
Thiamin0.0mg
Zinc, Zn4.41mg
Riboflavin0.12mg
Niacin0.0mg
Vitamin B-60.353mg
Ingredients
Non Gmo Organic Black Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.50
All Nutrients Per 100g (3.527 oz)
Calories 376.0kcal (-28.00kcal, -6.93%)
Total Fat1.76g (-17.39g, -90.81%)
Saturated Fat 0.0g (-3.19g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 12.0mg (+12.00mg)
Total Carbohydrates 64.71g (+34.92g, +117.22%)
Dietary Fiber 17.6g (+9.10g, +107.06%)
Sugars 11.76g (+11.76g)
Sugars, added N/A
Protein 25.88g (-10.29g, -28.45%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-5.10mg, -100.00%)
Calcium, Ca294.0mg (-25.00mg, -7.84%)
Iron, Fe9.53mg (-5.79mg, -37.79%)
Potassium, KN/A
Vitamin D, IU0.0IU
Other Nutrients
Folate, total47.0ug
Vitamin B-120.0ug
Thiamin0.0mg
Zinc, Zn4.41mg
Riboflavin0.12mg
Niacin0.0mg
Vitamin B-60.353mg
Ingredients
Non Gmo Organic Black Beans