Franz Gluten Free 7 Grain Bread, 7 Grain by United States Bakery: Similar Foods

Product:
Gluten Free 7 Grain Bread, 7 Grain
Brand:
Franz
Maker:
United States Bakery

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1885517/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal
Total Fat3.75g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 25.0mg
Sodium 375.0mg
Total Carbohydrates 42.5g
Dietary Fiber 5.0g
Sugars 5.0g
Sugars, added N/A
Protein 5.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.9mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Brown Rice Flour, Tapioca Starch, Tapioca Syrup, Whole Grain Sorghum Flour, Xanthan Gum, Whole Grain Millet Seeds, Contains 2% Or Less Of Each Of The Following: Whole Eggs, Whole Grain Millet Flour, Whole Grain Amaranth Seeds, Whole Grain Teff Seeds, Red Quinoa Seeds, Extra Virgin Olive Oil, Molasses, Salt, Cultured Rice Flour, Yeast, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.24
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (-3.00kcal, -1.33%)
Total Fat4.17g (+0.42g, +11.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+3.00mg, +12.00%)
Sodium 375.0mg (=)
Total Carbohydrates 44.44g (+1.94g, +4.56%)
Dietary Fiber 2.8g (-2.20g, -44.00%)
Sugars 5.56g (+0.56g, +11.20%)
Sugars, added N/A
Protein 5.56g (+0.56g, +11.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.0mg (+0.10mg, +11.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Brown Rice Flour, Tapioca Starch, Tapioca Syrup, Whole Grain Sorghum Flour, Xanthan Gum, Whole Grain Millet Seeds, Contains 2% Or Less Of Each Of The Following: Whole Eggs, Whole Grain Millet Flour, Whole Grain Amaranth Seed, Whole Grain Teff Seeds, Red Quinoa Seeds, Extra Virgin Olive Oil, Molasses, Salt, Cultured Rice Flour, Yeast, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.84
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (-3.00kcal, -1.33%)
Total Fat2.78g (-0.97g, -25.87%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-11.00mg, -44.00%)
Sodium 375.0mg (=)
Total Carbohydrates 44.44g (+1.94g, +4.56%)
Dietary Fiber 2.8g (-2.20g, -44.00%)
Sugars 5.56g (+0.56g, +11.20%)
Sugars, added N/A
Protein 5.56g (+0.56g, +11.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.0mg (+0.10mg, +11.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Brown Rice Flour, Tapioca Starch, Tapioca Syrup, Whole Grain Sorghum Flour, Xanthan Gum, Whole Grain Millet Seeds, Contains 2% Or Less Of Each Of The Following: Whole Eggs, Whole Grain Millet Flour, Whole Grain Amaranth Seeds, Whole Grain Teff Seeds, Red Quinoa Seeds, Extra Virgin Olive Oil, Molasses, Salt, Cultured Rice Flour, Yeast, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.03
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+8.00kcal, +3.56%)
Total Fat8.14g (+4.39g, +117.07%)
Saturated Fat 2.33g (+2.33g)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (-2.00mg, -8.00%)
Sodium 395.0mg (+20.00mg, +5.33%)
Total Carbohydrates 48.84g (+6.34g, +14.92%)
Dietary Fiber 11.6g (+6.60g, +132.00%)
Sugars 4.65g (-0.35g, -7.00%)
Sugars, added N/A
Protein 4.65g (-0.35g, -7.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-0.90mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bleached Wheat Flour, Sorbitol, Water, Polydextrose, Greek Yogurt (cultured Grade A Nonfat Milk, Fat Free Milk Solids), Margarine (palm Oil, Water, Salt, Mono & Diglycerides, Soy Lecithin, Sodium Benzoate Added As A Preservative, Artificial Flavor, Beta Carotene & Vitamin A Palmitae), Eggs, Whey Protein Isolate, Cocoa Powder, Modified Food Starch, Sodium Bicarbonate, Leavening Aid (sodium Aluminum Phosphate, Monocalcium Phosphate, Calcium Carbonate, Silicon Dioxide), Sugarcane Fiber, Contains 2% Or Less Of The Following: Semisweet Chocolate (sugar, Chocolate, Cocoa Butter, Milkfat, Soy Lecithin, Natural & Artificial Flavors), Salt, Mono & Diglycerides, Hydroxylated Soy Lecithin, Sodium Stearoyl Lactylate, Guar Gum, Cellulose Gum, Natural & Artificial Flavors, Dicalcium Phosphate, Glycerine, Sucralose, Sodium Propionate & Potassium Sorbate To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.17
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (-3.00kcal, -1.33%)
Total Fat2.06g (-1.69g, -45.07%)
Saturated Fat 0.44g (+0.44g)
Trans Fat N/A
Cholesterol N/A
Sodium 379.0mg (+4.00mg, +1.07%)
Total Carbohydrates 39.26g (-3.24g, -7.62%)
Dietary Fiber 6.6g (+1.60g, +32.00%)
Sugars 1.91g (-3.09g, -61.80%)
Sugars, added N/A
Protein 7.94g (+2.94g, +58.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Water, Baker's Yeast, Wheat Fibre, Reconstituted Beetroot Powder (water, Beetroot Powder), Iodised Salt, Canola Oil , Acidity Regulator, Soy Flour, Emulsifiers (481, 472e)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.38
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (+4.00kcal, +1.78%)
Total Fat3.12g (-0.63g, -16.80%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 375.0mg (=)
Total Carbohydrates 47.92g (+5.42g, +12.75%)
Dietary Fiber 2.1g (-2.90g, -58.00%)
Sugars 6.25g (+1.25g, +25.00%)
Sugars, added N/A
Protein 2.08g (-2.92g, -58.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.5mg (+2.50mg)
Calcium, Ca0.0mg (=)
Iron, Fe1.5mg (+0.60mg, +66.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Tapioca Starch, Sorghum Flour, Sauerkraut, Cane Sugar(vegan), Xanthan Gum, Palm Oil, Yeast, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.51
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (-1.00kcal, -0.44%)
Total Fat2.06g (-1.69g, -45.07%)
Saturated Fat 0.44g (+0.44g)
Trans Fat N/A
Cholesterol N/A
Sodium 368.0mg (-7.00mg, -1.87%)
Total Carbohydrates 40.0g (-2.50g, -5.88%)
Dietary Fiber 6.0g (+1.00g, +20.00%)
Sugars 2.06g (-2.94g, -58.80%)
Sugars, added N/A
Protein 7.79g (+2.79g, +55.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Water, Baker's Yeast, Wheat Fibre, Reconstituted Carrot Powder (water, Carrot Powder), Iodised Salt, Canola Oil , Acidity Regulator, Soy Flour, Emulsifiers (481, 472e), Colour (160a)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.55
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+3.00kcal, +1.33%)
Total Fat2.63g (-1.12g, -29.87%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 368.0mg (-7.00mg, -1.87%)
Total Carbohydrates 43.86g (+1.36g, +3.20%)
Dietary Fiber 3.5g (-1.50g, -30.00%)
Sugars 3.51g (-1.49g, -29.80%)
Sugars, added N/A
Protein 7.02g (+2.02g, +40.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca0.0mg (=)
Iron, Fe2.53mg (+1.63mg, +181.11%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.75g
Fatty acids, total polyunsaturated0.0g
Ingredients
Water, Organic Wheat Flour, Organic Whole Wheat Flour, Organic 7 Grain Seed Mix (organic Cracked Wheat, Organic Cracked Rye, Organic Cracked Barley, Organic Cracked Corn, Organic Steel Cut Oats, Organic Flaxseed, Organic Millet), Organic Agave Syrup, Yeast, Organic Rolled Oats, Organic Barley Malt, Organic High Oleic Sunflower Safflower Oil, Organic Vinegar, Organic Wheat Gluten, Sea Salt, Organic Oat Flour, Cultured Organic Wheat Starch, Organic Cornmeal, Citric Acid, Natural Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.55
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+3.00kcal, +1.33%)
Total Fat2.63g (-1.12g, -29.87%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 368.0mg (-7.00mg, -1.87%)
Total Carbohydrates 43.86g (+1.36g, +3.20%)
Dietary Fiber 3.5g (-1.50g, -30.00%)
Sugars 3.51g (-1.49g, -29.80%)
Sugars, added N/A
Protein 7.02g (+2.02g, +40.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca0.0mg (=)
Iron, Fe2.53mg (+1.63mg, +181.11%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.75g
Fatty acids, total polyunsaturated0.0g
Ingredients
Water, Organic Wheat Flour, Organic Whole Wheat Flour, Organic 7 Grain Seed Mix (organic Cracked Wheat, Organic Cracked Rye, Organic Cracked Barley, Organic Cracked Corn, Organic Steel Cut Oats, Organic Flaxseed, Organic Millet), Organic Agave Syrup, Yeast, Organic Rolled Oats, Organic Barley Malt, Organic High Oleic Sunflower Safflower Oil, Organic Vinegar, Organic Wheat Gluten, Sea Salt, Organic Oat Flour, Cultured Organic Wheat Starch, Organic Cornmeal, Citric Acid, Natural Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.13
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (+5.00kcal, +2.22%)
Total Fat3.38g (-0.37g, -9.87%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 378.0mg (+3.00mg, +0.80%)
Total Carbohydrates 50.0g (+7.50g, +17.65%)
Dietary Fiber 2.7g (-2.30g, -46.00%)
Sugars 8.11g (+3.11g, +62.20%)
Sugars, added N/A
Protein 2.7g (-2.30g, -46.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.46mg (+0.56mg, +62.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sorghum Flour, Tapioca, Cane Sugar, Xanthan Gum, Yeast, Palm Oil, Bicarbonite Of Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.13
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+8.00kcal, +3.56%)
Total Fat1.16g (-2.59g, -69.07%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 372.0mg (-3.00mg, -0.80%)
Total Carbohydrates 46.51g (+4.01g, +9.44%)
Dietary Fiber 2.3g (-2.70g, -54.00%)
Sugars 4.65g (-0.35g, -7.00%)
Sugars, added N/A
Protein 6.98g (+1.98g, +39.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.51mg (+1.61mg, +178.89%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated1.16g
Fatty acids, total polyunsaturated0.0g
Ingredients
Organic Wheat Flour, Water, Organic Whole Wheat Flour, Organic Cane Sugar, Organic Rolled Oats, Organic High Oleic Sunflower And Or Safflower Oil, Organic Distilled Vinegar, Organic Oat Fiber, Sea Salt, Organic Cornmeal, Organic Oat Flour, Yeast, Organic Wheat Bran, Organic Wheat Gluten, Cultured Organic Wheat Starch, Ascorbic Acid, Natural Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.28
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+8.00kcal, +3.56%)
Total Fat2.33g (-1.42g, -37.87%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 372.0mg (-3.00mg, -0.80%)
Total Carbohydrates 44.19g (+1.69g, +3.98%)
Dietary Fiber 9.3g (+4.30g, +86.00%)
Sugars 6.98g (+1.98g, +39.60%)
Sugars, added N/A
Protein 9.3g (+4.30g, +86.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.67mg (+0.77mg, +85.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Wheat Flour, Water, Organic Grain Mix (organic Hard Red Wheat, Organic Rye, Organic Barley, Organic Spelt, Organic Soft White Wheat, Organic Corn), Organic Cane Sugar, Organic Wheat Gluten Organic Oat Fiber, Organic Flax Seeds, Organic Canola And Or Organic Soybean Oil, Yeast, Wheat Starch (organic), Wheat Starch, Organic Whole Wheat Flour, Lactic Acid Bacteria Culture), Sea Salt, Organic Wheat Bran, Organic Oats, Organic Dough Conditioner (organic Wheat Gluten, Organic Wheat Starch, Organic Sunflower Lecithin And Or Organic Soy Lecithin, Ascorbic Acid, Sea Salt, Enzymes [plant Based]), Organic Molasses, Organic Enzyme (organic Cornstarch, Organic Soybean Lecithin, Enzymes (plant Based], Tri Calcium Phosphate), Citric Acid (citric Acid, Carnauba Wax)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.28
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+8.00kcal, +3.56%)
Total Fat1.16g (-2.59g, -69.07%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 372.0mg (-3.00mg, -0.80%)
Total Carbohydrates 44.19g (+1.69g, +3.98%)
Dietary Fiber 4.7g (-0.30g, -6.00%)
Sugars 0.0g (-5.00g, -100.00%)
Sugars, added N/A
Protein 6.98g (+1.98g, +39.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.8mg (+2.80mg)
Calcium, Ca0.0mg (=)
Iron, Fe0.84mg (-0.06mg, -6.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Sprouted Wheat Flour, Wheat Flour, Sprouted Grain, Durum Wheat Sourdough (durum Wheat, Yeast, Ascorbic Acid, Enzymes), Canola Oil, Salt, Wheat Flour, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.45
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (=)
Total Fat3.52g (-0.23g, -6.13%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 380.0mg (+5.00mg, +1.33%)
Total Carbohydrates 49.3g (+6.80g, +16.00%)
Dietary Fiber 1.4g (-3.60g, -72.00%)
Sugars 2.82g (-2.18g, -43.60%)
Sugars, added N/A
Protein 1.41g (-3.59g, -71.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid5.1mg (+5.10mg)
Calcium, Ca0.0mg (=)
Iron, Fe1.52mg (+0.62mg, +68.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tapioca Starch, Sorghum Flour, Apple Juice Concentrate With Citric Acid, Xanthan Gum, Palm Oil, Bakers Yeast, Salt, Bicarbonate Of Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.62
All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (+17.00kcal, +7.56%)
Total Fat3.03g (-0.72g, -19.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-20.00mg, -80.00%)
Sodium 374.0mg (-1.00mg, -0.27%)
Total Carbohydrates 50.51g (+8.01g, +18.85%)
Dietary Fiber 5.1g (+0.10g, +2.00%)
Sugars 7.07g (+2.07g, +41.40%)
Sugars, added N/A
Protein 3.03g (-1.97g, -39.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.73mg (-0.17mg, -18.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Brown Rice Flour, Tapioca Starch, Agave Syrup, Corn Starch, Potato Starch, Xanthan Gum, Cultured Brown Rice (rice Flour, Cultured Rice Flour), Extra Virgin Olive Oil, Eggs, Sea Salt, Yeast, Calcium Sulfate, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.07
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+10.00kcal, +4.44%)
Total Fat4.41g (+0.66g, +17.60%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 368.0mg (-7.00mg, -1.87%)
Total Carbohydrates 44.12g (+1.62g, +3.81%)
Dietary Fiber 5.9g (+0.90g, +18.00%)
Sugars 5.88g (+0.88g, +17.60%)
Sugars, added N/A
Protein 5.88g (+0.88g, +17.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.06mg (+0.16mg, +17.78%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.94g
Fatty acids, total polyunsaturated0.0g
Ingredients
Water, Organic Whole Wheat Flour, Organic Wheat Flour, Organic Cane Sugar, Organic Sunflower Oil And Or Organic Safflower Oil, Yeast, Organic Potato Flour, Organic Wheat Gluten, Organic Wheat Bran, Sea Salt, Organic Cultured Wheat Flour, Organic Oat Flour, Organic Corn Meal, Organic Distilled Vinegar, Ascorbic Acid (vitamin C), Natural Enzymes