Bake Crafters Bagels, Whole Grain, Blueberry, Sliced 6's, 4 5" X 1 75" by Bake Crafters Food Company: Similar Foods

Product:
Bagels, Whole Grain, Blueberry, Sliced 6's, 4 5" X 1 75"
Brand:
Bake Crafters
Maker:
Bake Crafters Food Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2521468/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 274.0kcal
Total Fat1.33g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 327.0mg
Total Carbohydrates 57.52g
Dietary Fiber 5.3g
Sugars 9.73g
Sugars, added N/A
Protein 8.85g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg
Iron, Fe2.83mg
Potassium, K150.0mg
Vitamin D, IU0.0IU
Ingredients
Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Blueberry Bits (sugar, Wheat Flour, Corn Cereal, Artificial Flavoring And Coloring [blue #2 & Red #40]), Brown Sugar, Granulated Sugar, Contains 2% Or Less Of The Following: Yeast, Salt, Wheat Gluten, Soybean Oil, Molasses, Mono And Diglycerides, Corn Meal, Calcium Propionate, L Cysteine, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.57
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-11.00kcal, -4.01%)
Total Fat1.75g (+0.42g, +31.58%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 316.0mg (-11.00mg, -3.36%)
Total Carbohydrates 56.14g (-1.38g, -2.40%)
Dietary Fiber 5.3g (=)
Sugars 8.77g (-0.96g, -9.87%)
Sugars, added N/A
Protein 8.77g (-0.08g, -0.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (=)
Iron, Fe2.81mg (-0.02mg, -0.71%)
Potassium, K140.0mg (-10.00mg, -6.67%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Blueberry Bits (sugar, Wheat Flour, Corn Cereal, Artificial Flavoring And Coloring [blue #2 & Red #40]), Brown Sugar, Granulated Sugar, Contains 2% Or Less Of The Following: Yeast, Salt, Wheat Gluten, Soybean Oil, Molasses, Mono And Diglycerides, Corn Meal, Calcium Propionate, L Cysteine, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.38
All Nutrients Per 100g (3.527 oz)
Calories 283.0kcal (+9.00kcal, +3.28%)
Total Fat8.24g (+6.91g, +519.55%)
Saturated Fat 1.27g (+1.27g)
Trans Fat 0.11g (+0.11g)
Cholesterol 0.0mg (=)
Sodium 337.0mg (+10.00mg, +3.06%)
Total Carbohydrates 45.91g (-11.61g, -20.18%)
Dietary Fiber 3.2g (-2.10g, -39.62%)
Sugars 11.23g (+1.50g, +15.42%)
Sugars, added N/A
Protein 6.31g (-2.54g, -28.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (+13.00mg, +72.22%)
Iron, Fe2.08mg (-0.75mg, -26.50%)
Potassium, K152.0mg (+2.00mg, +1.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Wheat Flour, Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Yeast Contains 2% Or Less Of: Corn Syrup, Nonfat Milk, Concord Grapes, Modified Corn Starch, Salt, Citric Acid, Natural Flavor, Sodium Citrate, Color Blueberry Juice And Carrot Juice (for Color), Potassium Sorbate (preservative), Xanthan Gum, Gellan Gum, Agar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.48
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (+7.00kcal, +2.55%)
Total Fat2.63g (+1.30g, +97.74%)
Saturated Fat 0.7g (+0.70g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 351.0mg (+24.00mg, +7.34%)
Total Carbohydrates 57.89g (+0.37g, +0.64%)
Dietary Fiber 5.3g (=)
Sugars 5.26g (-4.47g, -45.94%)
Sugars, added N/A
Protein 10.53g (+1.68g, +18.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-2.00mg, -11.11%)
Iron, Fe1.75mg (-1.08mg, -38.16%)
Potassium, K140.0mg (-10.00mg, -6.67%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Whole Wheat Flour, Enriched Flour (wheatflour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin,folic Acid), Honey, Bagel Base (sugar, Salt, Malted Barleyflour, Molasses Powder [molasses, Wheat Starch], Mono &diglycerides, Ammonium Chloride, Enriched Wheat Flour [wheatflour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin,folic Acid], Ascorbic Acid [vitamin C], Calcium Sulfate,l Cysteine Hydrocholoride, Enzymes), Soybean Canola Oil, Vitalwheat Gluten, Malt Syrup (corn, Malted Barley), Yeast, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.17
All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal (-16.00kcal, -5.84%)
Total Fat3.23g (+1.90g, +142.86%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 323.0mg (-4.00mg, -1.22%)
Total Carbohydrates 51.61g (-5.91g, -10.27%)
Dietary Fiber 8.1g (+2.80g, +52.83%)
Sugars 6.45g (-3.28g, -33.71%)
Sugars, added N/A
Protein 3.23g (-5.62g, -63.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-2.00mg, -11.11%)
Iron, Fe1.13mg (-1.70mg, -60.07%)
Potassium, K129.0mg (-21.00mg, -14.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Rice Starch, Sourdough (rice Flour, Water), Corn Starch, Agave Syrup, Psyllium Seed Husk (vegetable Fiber), Buckwheat Flour, Sunflower Oil, Modified Cellulose, Soy Protein, Flax Seeds, Yeast, Apple Fiber, Millet Flour, Apple Juice Concentrate, Sunflower Seeds, Sugar, Quinoa Flour, Salt, Corn Flour, Honey, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.00
All Nutrients Per 100g (3.527 oz)
Calories 294.0kcal (+20.00kcal, +7.30%)
Total Fat2.35g (+1.02g, +76.69%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 341.0mg (+14.00mg, +4.28%)
Total Carbohydrates 57.65g (+0.13g, +0.23%)
Dietary Fiber 2.4g (-2.90g, -54.72%)
Sugars 11.76g (+2.03g, +20.86%)
Sugars, added N/A
Protein 9.41g (+0.56g, +6.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+17.00mg, +94.44%)
Iron, Fe1.18mg (-1.65mg, -58.30%)
Potassium, K153.0mg (+3.00mg, +2.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Wheat Flour, Water, Organic Raisins, Organic Cane Sugar, Organic Whole Wheat Flour, Organic Rolled Oats, Cultured Organic Wheat Flour With Organic Vinegar And Natural Flavor (to Preserve Freshness), Organic Canola Oil, Organic Wheat Gluten, Sea Salt, Organic Cinnamon, Yeast, Organic Guar Gum, Organic Corn Meal, Organic Enzymes (from Organic Wheat)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.02
All Nutrients Per 100g (3.527 oz)
Calories 261.0kcal (-13.00kcal, -4.74%)
Total Fat4.35g (+3.02g, +227.07%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 348.0mg (+21.00mg, +6.42%)
Total Carbohydrates 45.65g (-11.87g, -20.64%)
Dietary Fiber 4.3g (-1.00g, -18.87%)
Sugars 13.04g (+3.31g, +34.02%)
Sugars, added N/A
Protein 13.04g (+4.19g, +47.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (+12.00mg, +66.67%)
Iron, Fe2.17mg (-0.66mg, -23.32%)
Potassium, K143.0mg (-7.00mg, -4.67%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Organic Wheat Flour, Organic Oat Flakes, Dried Organic Honeycrisp Apples, Organic Wheat Gluten, Organic Honey, Organic Quick Oats, Organic Oat Bran, Yeast, Organic Steel Cut Oats, Contains 2% Or Less Of Each: Organic Cane Sugar, Organic Canola Oil, Organic Rye Meal, Organic Lite Molasses (organic Cane Syrup, Organic Molasses), Organic Oat Fiber, Sea Salt, Organic Sunflower Oil, Organic Whole Wheat Flour, Organic Sunflower Seeds, Organic Sunflower Lecithin, Organic Cinnamon, Cultured Organic Wheat Flour, Organic Vinegar, Natural Flavor, Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.16
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (+1.00kcal, +0.36%)
Total Fat3.75g (+2.42g, +181.95%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 338.0mg (+11.00mg, +3.36%)
Total Carbohydrates 50.0g (-7.52g, -13.07%)
Dietary Fiber 2.5g (-2.80g, -52.83%)
Sugars 12.5g (+2.77g, +28.47%)
Sugars, added N/A
Protein 10.0g (+1.15g, +12.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (+2.00mg, +11.11%)
Iron, Fe2.5mg (-0.33mg, -11.66%)
Potassium, K123.0mg (-27.00mg, -18.00%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Steel Cut Oats, Yeast, Organic Cane Sugar, Organic Brown Sugar, Vital Wheat Gluten, Honey, Contains 2% Or Less Of Each Of The Following: Baby Oat Flakes, Palm Oil, Sea Salt, Cultured Wheat Flour, Xanthan Gum, Distilled Vinegar, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.65
All Nutrients Per 100g (3.527 oz)
Calories 294.0kcal (+20.00kcal, +7.30%)
Total Fat15.29g (+13.96g, +1049.62%)
Saturated Fat 1.18g (+1.18g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 329.0mg (+2.00mg, +0.61%)
Total Carbohydrates 35.29g (-22.23g, -38.65%)
Dietary Fiber 3.5g (-1.80g, -33.96%)
Sugars 2.35g (-7.38g, -75.85%)
Sugars, added N/A
Protein 7.06g (-1.79g, -20.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+6.00mg, +33.33%)
Iron, Fe2.24mg (-0.59mg, -20.85%)
Potassium, K153.0mg (+3.00mg, +2.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Hummus (chickpeas, Water, Tahini Paste [sesame Seeds], Canola Oil, Concentrated Lemon Juice, Sea Salt, Vinegar, Garlic), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Red Bell Peppers, Canola Oil, Multigrain Flour (wheat Flour, Rye Flour, Spelt Flour, Barley Flour, Rice Flour, Quinoa Flour, Amaranth Flour), Roasted Red Pepper Concentrate (red Bell Peppers, Sugar, Potato Flour, Salt, Natural Flavor, Corn Oil), Dextrose, Chia Seeds, Salt, Modified Corn Starch, Soy Lecithin, Modified Cellulose, Yeast, Calcium Sulfate, Enzyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.07
All Nutrients Per 100g (3.527 oz)
Calories 292.0kcal (+18.00kcal, +6.57%)
Total Fat9.38g (+8.05g, +605.26%)
Saturated Fat 1.56g (+1.56g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (+6.00mg, +1.83%)
Total Carbohydrates 43.75g (-13.77g, -23.94%)
Dietary Fiber 4.2g (-1.10g, -20.75%)
Sugars 8.33g (-1.40g, -14.39%)
Sugars, added N/A
Protein 6.25g (-2.60g, -29.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-18.00mg, -100.00%)
Iron, Fe1.98mg (-0.85mg, -30.04%)
Potassium, K135.0mg (-15.00mg, -10.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Organic Whole Wheat Flour, Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Organic Vegetable Oil (canola And Or Soybean Oil), Organic Blueberry Flavored Pieces (organic Sugar, Organic Wheat Flour, Organic Palm Oil, Colors [elderberry Juice Concentrate, Carrot Juice Concentrate, Blueberry Juice Concentrate], Organic Blueberry Solids, Organic Natural Flavor), Organic Cane Sugar, Contains 2% Or Less Of: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Organic Pear Juice Concentrate, Organic Wheat Bran, Organic Soy Lecithin, Sea Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.30
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (-3.00kcal, -1.09%)
Total Fat1.18g (-0.15g, -11.28%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 318.0mg (-9.00mg, -2.75%)
Total Carbohydrates 56.47g (-1.05g, -1.83%)
Dietary Fiber 2.4g (-2.90g, -54.72%)
Sugars 7.06g (-2.67g, -27.44%)
Sugars, added N/A
Protein 9.41g (+0.56g, +6.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (+33.00mg, +183.33%)
Iron, Fe0.0mg (-2.83mg, -100.00%)
Potassium, K144.0mg (-6.00mg, -4.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Wheat Flour (wheat Flour, Malted Barley Flour), Water, Raisins, Sugar, Cinnamon, Contain 2% Or Less Of [calcium Propionate, Sorbic Acid (to Retard Spoilage)], Salt, Yeast, Wheat Gluten, Vegetable Monoglycerides, Guar Gum, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.89
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-24.00kcal, -8.76%)
Total Fat5.36g (+4.03g, +303.01%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 339.0mg (+12.00mg, +3.67%)
Total Carbohydrates 46.43g (-11.09g, -19.28%)
Dietary Fiber 0.0g (-5.30g, -100.00%)
Sugars 7.14g (-2.59g, -26.62%)
Sugars, added N/A
Protein 7.14g (-1.71g, -19.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (+3.00mg, +16.67%)
Iron, Fe0.0mg (-2.83mg, -100.00%)
Potassium, K150.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Tapioca Flour, Brown Rice Flour, Certified Gluten Free Whole Grain Oat Flour, Whole Grain Sorghum Flour, Potato Starch, Certified Gluten Free Whole Grain Oats, Honey, Non Gmo Expeller Pressed Canola Oil, Cane Sugar, Contains Less Than 2% Of Xanthan Gum, Egg Whites, Eggs, Yeast, Cultured Brown Rice Flour, Sea Salt, Vinegar (organic Cane Sugar Vinegar), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.48
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (+24.00kcal, +8.76%)
Total Fat8.77g (+7.44g, +559.40%)
Saturated Fat 1.75g (+1.75g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (+6.00mg, +1.83%)
Total Carbohydrates 45.61g (-11.91g, -20.71%)
Dietary Fiber 3.5g (-1.80g, -33.96%)
Sugars 12.28g (+2.55g, +26.21%)
Sugars, added N/A
Protein 10.53g (+1.68g, +18.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca35.0mg (+17.00mg, +94.44%)
Iron, Fe3.16mg (+0.33mg, +11.66%)
Potassium, K167.0mg (+17.00mg, +11.33%)
Vitamin D, IUN/A
Other Nutrients
Manganese, Mn1.0mg
Thiamin1.0mg
Ingredients
Wheat Flour (wheat Flour, Malted Barley Flour, Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, Peanut Butter (peanuts, Dextrose, Salt, Mono And Diglycerides, Hydrogenated Cottonseed Oil And Rapeseed Oil), Strawberry Filling (sugar, Water, Strawberries, Modified Food Starch, Vegetable Glycerine, Cellulose Gel And Gum, Natural Flavors, Fruit And Vegetable Juice [ Color], Citric Acid, Benzoate Of Soda [ Preservative], Potassium Sorbate [ Preservative], Gellan Gum, Sodium Citrate), Sugar, Soybean Oil, Glycerin, Contains Less Than 2% Of: Yeast, Salt, Citrus Fiber, Cellulose Gum, Datem, Sodium Stearoyl Lactylate (ssl), Calcium Propionate, Monoglycerides, Sorbic Acid (preservative), Enzymes, Ascorbic Acid, L Cysteine
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.48
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (+24.00kcal, +8.76%)
Total Fat8.77g (+7.44g, +559.40%)
Saturated Fat 1.75g (+1.75g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (+6.00mg, +1.83%)
Total Carbohydrates 45.61g (-11.91g, -20.71%)
Dietary Fiber 3.5g (-1.80g, -33.96%)
Sugars 12.28g (+2.55g, +26.21%)
Sugars, added N/A
Protein 10.53g (+1.68g, +18.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca35.0mg (+17.00mg, +94.44%)
Iron, Fe3.16mg (+0.33mg, +11.66%)
Potassium, K167.0mg (+17.00mg, +11.33%)
Vitamin D, IUN/A
Other Nutrients
Manganese, Mn1.0mg
Thiamin1.0mg
Ingredients
Wheat Flour (wheat Flour, Malted Barley Flour, Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, Peanut Butter (peanuts, Dextrose, Salt, Mono And Diglycerides, Hydrolyzed Cottonseed Oil And Rapeseed Oil), Strawberry Filling (sugar, Water, Strawberries, Modified Food Satrch, Vegetable Glycerine, Cellulose Gel And Gum, Natural Flavors, Fruit And Vegetable Juice [ Color], Citric Acid, Benzoate Of Soda [ Preservative], Potassium Sorbate [ Preservative], Gellan Gum, Sodium Citrate), Sugar, Soybean Oil, Glycerin, Contains Less Than 2% Of: Yeast, Salt, Citrus Fiber, Cellulose Gum, Datem, Sodium Stearoyl Lactylate (ssl), Calcium Propionate, Monoglycerides, Sorbic Acid (preservative), Enzymes, Ascorbic Acid, L Cysteine
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.52
All Nutrients Per 100g (3.527 oz)
Calories 276.0kcal (+2.00kcal, +0.73%)
Total Fat4.59g (+3.26g, +245.11%)
Saturated Fat 1.02g (+1.02g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 306.0mg (-21.00mg, -6.42%)
Total Carbohydrates 50.0g (-7.52g, -13.07%)
Dietary Fiber 2.0g (-3.30g, -62.26%)
Sugars 6.12g (-3.61g, -37.10%)
Sugars, added N/A
Protein 9.18g (+0.33g, +3.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (+13.00mg, +72.22%)
Iron, Fe2.45mg (-0.38mg, -13.43%)
Potassium, K133.0mg (-17.00mg, -11.33%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated2.04g
Fatty acids, total polyunsaturated1.53g
Thiamin0.0mg
Zinc, Zn2.35mg
Riboflavin0.163mg
Niacin0.102mg
Folic acid20.0ug
Ingredients
Wheat Flour, Water, Sugar, Yeast, Vegetable Oil (palm And Or Fractionated Palm Oil And Canola Oil), Wheat Gluten, Sesame Seeds, Cultured Wheat Flour, Salt, Monoglycerides, Potassium Chloride Salt, Lactic Acid, Xanthan Gum, Enrichment (thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.57
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (+8.00kcal, +2.92%)
Total Fat2.35g (+1.02g, +76.69%)
Saturated Fat 0.59g (+0.59g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 329.0mg (+2.00mg, +0.61%)
Total Carbohydrates 54.12g (-3.40g, -5.91%)
Dietary Fiber 1.2g (-4.10g, -77.36%)
Sugars 3.53g (-6.20g, -63.72%)
Sugars, added N/A
Protein 9.41g (+0.56g, +6.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (+30.00mg, +166.67%)
Iron, Fe0.0mg (-2.83mg, -100.00%)
Potassium, K131.0mg (-19.00mg, -12.67%)
Vitamin D, IU0.0IU (=)
Ingredients
Wheat Flour (wheat Flour, Malted Barley Flour), Water, Onion, Sugar, Contain 2% Or Less Of [calcium Propionate, Sorbic Acid (to Retard Spoilage)], Sesame Seeds, Salt, Yeast, Wheat Gluten, Poppy Seeds, Vegetable Monoglycerides, Guar Gum, Garlic, Enzymes