Soft 'n Good Giant Enriched White Bread, White by Perfection Bakeries, Inc: Similar Foods

Product:
Giant Enriched White Bread, White
Brand:
Soft 'n Good
Maker:
Perfection Bakeries, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2471117/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal
Total Fat3.23g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 435.0mg
Total Carbohydrates 51.61g
Dietary Fiber 3.2g
Sugars 6.45g
Sugars, added N/A
Protein 6.45g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca194.0mg
Iron, Fe3.23mg
Potassium, K97.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fiber, insoluble0.0g
Folate, total114.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.323mg
Niacin3.226mg
Fiber, soluble0.0g
Folic acid94.0ug
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Modified Whey, Wheat Starch, Wheat Protein Isolate, Calcium Propionate (a Preservative), Lactic Acid, Natural Flavors, Vinegar, Sodium Stearoyl Lactylate, Calcium Sulfate, Citric Acid, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.56
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+9.00kcal, +3.49%)
Total Fat3.33g (+0.10g, +3.10%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 444.0mg (+9.00mg, +2.07%)
Total Carbohydrates 53.33g (+1.72g, +3.33%)
Dietary Fiber 2.2g (-1.00g, -31.25%)
Sugars 4.44g (-2.01g, -31.16%)
Sugars, added N/A
Protein 8.89g (+2.44g, +37.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg (+6.00mg, +3.09%)
Iron, Fe4.44mg (+1.21mg, +37.46%)
Potassium, K89.0mg (-8.00mg, -8.25%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total117.0ug (+3.00ug, +2.63%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg (=)
Riboflavin0.222mg (-0.10mg, -31.27%)
Niacin4.444mg (+1.22mg, +37.76%)
Folic acid98.0ug (+4.00ug, +4.26%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Wheat Gluten, Monoglycerides, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Modified Whey, Vinegar, Wheat Starch, Calcium Sulfate, Citric Acid, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.56
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+9.00kcal, +3.49%)
Total Fat3.33g (+0.10g, +3.10%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 444.0mg (+9.00mg, +2.07%)
Total Carbohydrates 53.33g (+1.72g, +3.33%)
Dietary Fiber 2.2g (-1.00g, -31.25%)
Sugars 4.44g (-2.01g, -31.16%)
Sugars, added N/A
Protein 8.89g (+2.44g, +37.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg (+6.00mg, +3.09%)
Iron, Fe4.44mg (+1.21mg, +37.46%)
Potassium, K89.0mg (-8.00mg, -8.25%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total117.0ug (+3.00ug, +2.63%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg (=)
Riboflavin0.222mg (-0.10mg, -31.27%)
Niacin4.444mg (+1.22mg, +37.76%)
Folic acid98.0ug (+4.00ug, +4.26%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Wheat Gluten, Monoglycerides, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Modified Whey, Vinegar, Wheat Starch, Calcium Sulfate, Citric Acid, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.12
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (+11.00kcal, +4.26%)
Total Fat3.85g (+0.62g, +19.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 442.0mg (+7.00mg, +1.61%)
Total Carbohydrates 53.85g (+2.24g, +4.34%)
Dietary Fiber 3.8g (+0.60g, +18.75%)
Sugars 7.69g (+1.24g, +19.22%)
Sugars, added N/A
Protein 7.69g (+1.24g, +19.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca192.0mg (-2.00mg, -1.03%)
Iron, Fe3.85mg (+0.62mg, +19.20%)
Potassium, K77.0mg (-20.00mg, -20.62%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble0.0g (=)
Folate, total120.0ug (+6.00ug, +5.26%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg (=)
Riboflavin0.385mg (+0.06mg, +19.20%)
Niacin3.846mg (+0.62mg, +19.22%)
Fiber, soluble0.0g (=)
Folic acid96.0ug (+2.00ug, +2.13%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Sugar, Soybean Oil, Salt, Wheat Gluten, Calcium Propionate (a Preservative), Monoglycerides, Vinegar, Wheat Starch, Modified Whey, Calcium Sulfate, Citric Acid, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.38
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (+11.00kcal, +4.26%)
Total Fat3.85g (+0.62g, +19.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 423.0mg (-12.00mg, -2.76%)
Total Carbohydrates 53.85g (+2.24g, +4.34%)
Dietary Fiber 3.8g (+0.60g, +18.75%)
Sugars 7.69g (+1.24g, +19.22%)
Sugars, added N/A
Protein 7.69g (+1.24g, +19.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca192.0mg (-2.00mg, -1.03%)
Iron, Fe3.85mg (+0.62mg, +19.20%)
Potassium, K115.0mg (+18.00mg, +18.56%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble0.0g (=)
Folate, total102.0ug (-12.00ug, -10.53%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg (=)
Riboflavin0.385mg (+0.06mg, +19.20%)
Niacin3.846mg (+0.62mg, +19.22%)
Fiber, soluble0.0g (=)
Folic acid81.0ug (-13.00ug, -13.83%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Whole Grain Wheat Flour, Yeast, Sugar, Soybean Oil, Wheat Gluten, Wheat Bran, Salt, Molasses, Calcium Propionate (a Preservative), Monoglycerides, Vinegar, Wheat Starch, Modified Whey, Calcium Sulfate, Citric Acid, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.05
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (+17.00kcal, +6.59%)
Total Fat2.5g (-0.73g, -22.60%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 450.0mg (+15.00mg, +3.45%)
Total Carbohydrates 52.5g (+0.89g, +1.72%)
Dietary Fiber 2.5g (-0.70g, -21.88%)
Sugars 7.5g (+1.05g, +16.28%)
Sugars, added N/A
Protein 10.0g (+3.55g, +55.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca175.0mg (-19.00mg, -9.79%)
Iron, Fe2.75mg (-0.48mg, -14.86%)
Potassium, K88.0mg (-9.00mg, -9.28%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total105.0ug (-9.00ug, -7.89%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.25g (+1.25g)
Thiamin0.0mg (=)
Riboflavin0.25mg (-0.07mg, -22.60%)
Niacin4.25mg (+1.02mg, +31.74%)
Folic acid88.0ug (-6.00ug, -6.38%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Yeast, Dextrose, Sugar, Wheat Gluten, Soybean Oil, Salt, Grain Vinegar, Calcium Sulfate, Calcium Propionate (preservative), Monoglycerides, Datem, Malt Extract (corn And Barley), Monocalcium Phosphate, Corn Flour, Calcium Carbonate, Corn Syrup, Citric Acid, Spice & Coloring, Potassium Iodate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.14
All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal (=)
Total Fat3.23g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 435.0mg (=)
Total Carbohydrates 51.61g (=)
Dietary Fiber 3.2g (=)
Sugars 6.45g (=)
Sugars, added N/A
Protein 6.45g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca161.0mg (-33.00mg, -17.01%)
Iron, Fe3.23mg (=)
Potassium, K97.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fiber, insoluble0.0g (=)
Folate, total114.0ug (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg (=)
Riboflavin0.323mg (=)
Niacin3.226mg (=)
Fiber, soluble0.0g (=)
Folic acid97.0ug (+3.00ug, +3.19%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Modified Whey, Wheat Starch, Wheat Protein Isolate, Calcium Propionate (a Preservative), Lactic Acid, Natural Flavors, Vinegar, Sodium Stearoyl Lactylate, Calcium Sulfate, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.50
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-2.00kcal, -0.78%)
Total Fat3.49g (+0.26g, +8.05%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 442.0mg (+7.00mg, +1.61%)
Total Carbohydrates 48.84g (-2.77g, -5.37%)
Dietary Fiber 2.3g (-0.90g, -28.13%)
Sugars 4.65g (-1.80g, -27.91%)
Sugars, added N/A
Protein 9.3g (+2.85g, +44.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca221.0mg (+27.00mg, +13.92%)
Iron, Fe2.79mg (-0.44mg, -13.62%)
Potassium, K86.0mg (-11.00mg, -11.34%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total102.0ug (-12.00ug, -10.53%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated2.33g (+2.33g)
Thiamin1.0mg (+1.00mg)
Riboflavin0.465mg (+0.14mg, +43.96%)
Niacin6.279mg (+3.05mg, +94.64%)
Folic acid88.0ug (-6.00ug, -6.38%)
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Corn Syrup, Yeast, Soybean Oil, Contains 2% Or Less Of The Following: Wheat Gluten, Salt, Dough Conditioner (mono And Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Soy Flour, Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate, Calcium Carbonate, Citric Acid), Sorbic Acid (to Retain Freshness), Hydrogenated Vegetable Oil, Sodium Alginate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.62
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (-14.00kcal, -5.43%)
Total Fat3.66g (+0.43g, +13.31%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 439.0mg (+4.00mg, +0.92%)
Total Carbohydrates 43.9g (-7.71g, -14.94%)
Dietary Fiber 2.4g (-0.80g, -25.00%)
Sugars 2.44g (-4.01g, -62.17%)
Sugars, added N/A
Protein 9.76g (+3.31g, +51.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca171.0mg (-23.00mg, -11.86%)
Iron, Fe2.44mg (-0.79mg, -24.46%)
Potassium, K100.0mg (+3.00mg, +3.09%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total97.0ug (-17.00ug, -14.91%)
Thiamin0.0mg (=)
Riboflavin1.463mg (+1.14mg, +352.94%)
Niacin4.878mg (+1.65mg, +51.21%)
Folic acid83.0ug (-11.00ug, -11.70%)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Liquid Sugar, Wheat Gluten, Contains 2 Percent Or Less Of (sea Salt, Canola Oil And Or Soybean Oil, Dough Conditioners (may Contain One Or More Of: Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Monocalcium Phosphate, Calcium Sulfate, Ascorbic Acid), Mono And Diglycerides, Calcium Propionate And Sorbic Acid (to Retard Spoilage), Cultured Wheat, Vinegar, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.21
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (+11.00kcal, +4.26%)
Total Fat3.85g (+0.62g, +19.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 462.0mg (+27.00mg, +6.21%)
Total Carbohydrates 53.85g (+2.24g, +4.34%)
Dietary Fiber 3.8g (+0.60g, +18.75%)
Sugars 7.69g (+1.24g, +19.22%)
Sugars, added N/A
Protein 7.69g (+1.24g, +19.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca192.0mg (-2.00mg, -1.03%)
Iron, Fe3.85mg (+0.62mg, +19.20%)
Potassium, K77.0mg (-20.00mg, -20.62%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fiber, insoluble0.0g (=)
Folate, total120.0ug (+6.00ug, +5.26%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg (=)
Riboflavin0.385mg (+0.06mg, +19.20%)
Niacin3.846mg (+0.62mg, +19.22%)
Fiber, soluble0.0g (=)
Folic acid96.0ug (+2.00ug, +2.13%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid), Water, Yeast, Sugar, Soybean Oil, Salt, Wheat Gluten, Calcium Propionate (a Preservative), Vinegar, Monoglycerides, Wheat Starch, Calcium Sulfate, Ascorbic Acid, Modified Whey, Sesame
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.10
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (+11.00kcal, +4.26%)
Total Fat3.85g (+0.62g, +19.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 462.0mg (+27.00mg, +6.21%)
Total Carbohydrates 53.85g (+2.24g, +4.34%)
Dietary Fiber 3.8g (+0.60g, +18.75%)
Sugars 3.85g (-2.60g, -40.31%)
Sugars, added N/A
Protein 7.69g (+1.24g, +19.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca192.0mg (-2.00mg, -1.03%)
Iron, Fe3.85mg (+0.62mg, +19.20%)
Potassium, K77.0mg (-20.00mg, -20.62%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total122.0ug (+8.00ug, +7.02%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg (=)
Riboflavin0.385mg (+0.06mg, +19.20%)
Niacin3.846mg (+0.62mg, +19.22%)
Folic acid100.0ug (+6.00ug, +6.38%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, High Fructose Corn Syrup, Soybean Oil, Salt, Monoglycerides, Calcium Propionate (a Preservative), Vinegar, Sodium Stearoyl Lactylate, Wheat Starch, Calcium Sulfate, Citric Acid, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.95
All Nutrients Per 100g (3.527 oz)
Calories 264.0kcal (+6.00kcal, +2.33%)
Total Fat3.77g (+0.54g, +16.72%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 453.0mg (+18.00mg, +4.14%)
Total Carbohydrates 47.17g (-4.44g, -8.60%)
Dietary Fiber 1.9g (-1.30g, -40.63%)
Sugars 5.66g (-0.79g, -12.25%)
Sugars, added N/A
Protein 9.43g (+2.98g, +46.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca223.0mg (+29.00mg, +14.95%)
Iron, Fe2.83mg (-0.40mg, -12.38%)
Potassium, K87.0mg (-10.00mg, -10.31%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total102.0ug (-12.00ug, -10.53%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.89g (+1.89g)
Thiamin1.0mg (+1.00mg)
Riboflavin0.377mg (+0.05mg, +16.72%)
Niacin6.415mg (+3.19mg, +98.85%)
Folic acid89.0ug (-5.00ug, -5.32%)
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Corn Syrup, Yeast, Soybean Oil, Contains 2% Or Less Of The Following: Wheat Gluten, Salt, Dough Conditioner (mono And Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Soy Flour, Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate, Calcium Carbonate), Sorbic Acid (to Retain Freshness), Hydrogenated Vegetable Oil, Sodium Alginate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.80
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-8.00kcal, -3.10%)
Total Fat2.68g (-0.55g, -17.03%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 464.0mg (+29.00mg, +6.67%)
Total Carbohydrates 48.21g (-3.40g, -6.59%)
Dietary Fiber 1.8g (-1.40g, -43.75%)
Sugars 3.57g (-2.88g, -44.65%)
Sugars, added N/A
Protein 7.14g (+0.69g, +10.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca179.0mg (-15.00mg, -7.73%)
Iron, Fe3.57mg (+0.34mg, +10.53%)
Potassium, K89.0mg (-8.00mg, -8.25%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total96.0ug (-18.00ug, -15.79%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.536mg (+0.21mg, +65.94%)
Niacin5.357mg (+2.13mg, +66.06%)
Folic acid98.0ug (+4.00ug, +4.26%)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean And Or Canola Oil, Enzymes, Wheat Gluten, Contains 2 Percent Or Less Of: Salt, Wheat Gluten, Dough Conditioners (may Contain One Or More Of: Calcium Sulfate, Ascorbic Acid, Monocalcium Phosphate), Sorbic Acid (to Maintain Freshness), Butter (cream, Salt), Buttermilk, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.56
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-8.00kcal, -3.10%)
Total Fat3.12g (-0.11g, -3.41%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 469.0mg (+34.00mg, +7.82%)
Total Carbohydrates 50.0g (-1.61g, -3.12%)
Dietary Fiber 3.1g (-0.10g, -3.13%)
Sugars 3.12g (-3.33g, -51.63%)
Sugars, added N/A
Protein 6.25g (-0.20g, -3.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca188.0mg (-6.00mg, -3.09%)
Iron, Fe3.12mg (-0.11mg, -3.41%)
Potassium, K94.0mg (-3.00mg, -3.09%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total94.0ug (-20.00ug, -17.54%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (+1.00mg)
Riboflavin0.312mg (-0.01mg, -3.41%)
Niacin3.125mg (-0.10mg, -3.13%)
Folic acid100.0ug (+6.00ug, +6.38%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Sugar, Soybean Oil, Salt, Monoglycerides, Wheat Gluten, Barley Malt Extract, Calcium Propionate (a Preservative), Vinegar, Corn Flour, Corn Starch, Lactic Acid, Calcium Sulfate, Wheat Starch, Citric Acid, Monocalcium Phosphate, Dextrose, Modified Whey, Acetic Acid, Ascorbic Acid (dough Conditioner), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.18
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+5.00kcal, +1.94%)
Total Fat2.63g (-0.60g, -18.58%)
Saturated Fat 1.32g (+1.32g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 421.0mg (-14.00mg, -3.22%)
Total Carbohydrates 47.37g (-4.24g, -8.22%)
Dietary Fiber 2.6g (-0.60g, -18.75%)
Sugars 7.89g (+1.44g, +22.33%)
Sugars, added N/A
Protein 7.89g (+1.44g, +22.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca158.0mg (-36.00mg, -18.56%)
Iron, Fe2.63mg (-0.60mg, -18.58%)
Potassium, K108.0mg (+11.00mg, +11.34%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total106.0ug (-8.00ug, -7.02%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.263mg (-0.06mg, -18.58%)
Niacin2.632mg (-0.59mg, -18.41%)
Folic acid87.0ug (-7.00ug, -7.45%)
Ingredients
Enriched Flour (unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Niacin [vitamin B3], Folic Acid), Water, Yeast, Honey, Sugar, Wheat Gluten, Butter, Cultured Cream, Modified Whey, Salt, Dextrose, Artificial Flavor, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Calcium Sulfate, Vinegar, Calcium Propionate (a Preservative), Yellow Corn Flour, Spice Oils (turmeric And Annatto) For Color, Citric Acid, Ascorbic Acid, Cornstarch, Sodium Alginate, Mono And Diglycerides, Polysorbate 60
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.88
All Nutrients Per 100g (3.527 oz)
Calories 284.0kcal (+26.00kcal, +10.08%)
Total Fat4.73g (+1.50g, +46.44%)
Saturated Fat 0.68g (+0.68g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 459.0mg (+24.00mg, +5.52%)
Total Carbohydrates 51.35g (-0.26g, -0.50%)
Dietary Fiber 1.4g (-1.80g, -56.25%)
Sugars 6.76g (+0.31g, +4.81%)
Sugars, added N/A
Protein 8.11g (+1.66g, +25.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca189.0mg (-5.00mg, -2.58%)
Iron, Fe2.7mg (-0.53mg, -16.41%)
Potassium, K81.0mg (-16.00mg, -16.49%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total97.0ug (-17.00ug, -14.91%)
Fatty acids, total monounsaturated1.35g (+1.35g)
Fatty acids, total polyunsaturated2.03g (+2.03g)
Thiamin0.0mg (=)
Riboflavin0.27mg (-0.05mg, -16.41%)
Niacin4.054mg (+0.83mg, +25.67%)
Folic acid95.0ug (+1.00ug, +1.06%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Sesame Seeds, Soybean Oil, Wheat Gluten, Salt, Wheat Starch, Grain Vinegar, Calcium Sulfate, Calcium Propionate (preservative), Datem, Monoglycerides, Cellulose Gum, Corn Flour, Spice & Coloring, Citric Acid, Monocalcium Phosphate, Potassium Iodate, Soy Lecithin