Meijer Round Top Wheat Enriched Bread, Round Top Wheat by Meijer, Inc: Similar Foods
- Product:
- Round Top Wheat Enriched Bread, Round Top Wheat
- Brand:
- Meijer
- Maker:
- Meijer, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2639921/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal | |
| Total Fat | 3.85g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 423.0mg | |
| Total Carbohydrates | 53.85g | |
| Dietary Fiber | 3.8g | |
| Sugars | 7.69g | |
| Sugars, added | N/A | |
| Protein | 7.69g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 192.0mg | |
| Iron, Fe | 3.85mg | |
| Potassium, K | 115.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 0.0g | |
| Folate, total | 102.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.385mg | |
| Niacin | 3.846mg | |
| Fiber, soluble | 0.0g | |
| Folic acid | 81.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Whole Grain Wheat Flour, Yeast, Sugar, Soybean Oil, Wheat Gluten, Wheat Bran, Salt, Molasses, Calcium Propionate (a Preservative), Monoglycerides, Vinegar, Wheat Starch, Modified Whey, Calcium Sulfate, Citric Acid, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 258.0kcal (-11.00kcal, -4.09%) | |
| Total Fat | 3.23g (-0.62g, -16.10%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 435.0mg (+12.00mg, +2.84%) | |
| Total Carbohydrates | 51.61g (-2.24g, -4.16%) | |
| Dietary Fiber | 3.2g (-0.60g, -15.79%) | |
| Sugars | 6.45g (-1.24g, -16.12%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-1.24g, -16.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 194.0mg (+2.00mg, +1.04%) | |
| Iron, Fe | 3.23mg (-0.62mg, -16.10%) | |
| Potassium, K | 97.0mg (-18.00mg, -15.65%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 0.0g (=) | |
| Folate, total | 114.0ug (+12.00ug, +11.76%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.323mg (-0.06mg, -16.10%) | |
| Niacin | 3.226mg (-0.62mg, -16.12%) | |
| Fiber, soluble | 0.0g (=) | |
| Folic acid | 94.0ug (+13.00ug, +16.05%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Modified Whey, Wheat Starch, Wheat Protein Isolate, Calcium Propionate (a Preservative), Lactic Acid, Natural Flavors, Vinegar, Sodium Stearoyl Lactylate, Calcium Sulfate, Citric Acid, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+17.00kcal, +6.32%) | |
| Total Fat | 3.57g (-0.28g, -7.27%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (+6.00mg, +1.42%) | |
| Total Carbohydrates | 53.57g (-0.28g, -0.52%) | |
| Dietary Fiber | 3.6g (-0.20g, -5.26%) | |
| Sugars | 7.14g (-0.55g, -7.15%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-0.55g, -7.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 179.0mg (-13.00mg, -6.77%) | |
| Iron, Fe | 3.57mg (-0.28mg, -7.27%) | |
| Potassium, K | 143.0mg (+28.00mg, +24.35%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, insoluble | 4.0g (+4.00g) | |
| Folate, total | 103.0ug (+1.00ug, +0.98%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.357mg (-0.03mg, -7.27%) | |
| Niacin | 3.571mg (-0.27mg, -7.15%) | |
| Fiber, soluble | 0.0g (=) | |
| Folic acid | 79.0ug (-2.00ug, -2.47%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Whole Grain Wheat Flour, Yeast, Sugar, Wheat Gluten, Soybean Oil, Wheat Bran, Salt, Molasses, Calcium Propionate (a Preservative), Vinegar, Monoglycerides, Dextrose, Natural Flavor, Wheat Starch, Calcium Sulfate, Ascorbic Acid, Sesame | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-6.00kcal, -2.23%) | |
| Total Fat | 2.63g (-1.22g, -31.69%) | |
| Saturated Fat | 1.32g (+1.32g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 421.0mg (-2.00mg, -0.47%) | |
| Total Carbohydrates | 47.37g (-6.48g, -12.03%) | |
| Dietary Fiber | 2.6g (-1.20g, -31.58%) | |
| Sugars | 7.89g (+0.20g, +2.60%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (+0.20g, +2.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 158.0mg (-34.00mg, -17.71%) | |
| Iron, Fe | 2.63mg (-1.22mg, -31.69%) | |
| Potassium, K | 108.0mg (-7.00mg, -6.09%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 106.0ug (+4.00ug, +3.92%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.263mg (-0.12mg, -31.69%) | |
| Niacin | 2.632mg (-1.21mg, -31.57%) | |
| Folic acid | 87.0ug (+6.00ug, +7.41%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Niacin [vitamin B3], Folic Acid), Water, Yeast, Honey, Sugar, Wheat Gluten, Butter, Cultured Cream, Modified Whey, Salt, Dextrose, Artificial Flavor, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Calcium Sulfate, Vinegar, Calcium Propionate (a Preservative), Yellow Corn Flour, Spice Oils (turmeric And Annatto) For Color, Citric Acid, Ascorbic Acid, Cornstarch, Sodium Alginate, Mono And Diglycerides, Polysorbate 60 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+17.00kcal, +6.32%) | |
| Total Fat | 3.57g (-0.28g, -7.27%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (+6.00mg, +1.42%) | |
| Total Carbohydrates | 53.57g (-0.28g, -0.52%) | |
| Dietary Fiber | 3.6g (-0.20g, -5.26%) | |
| Sugars | 7.14g (-0.55g, -7.15%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-0.55g, -7.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 179.0mg (-13.00mg, -6.77%) | |
| Iron, Fe | 3.57mg (-0.28mg, -7.27%) | |
| Potassium, K | 143.0mg (+28.00mg, +24.35%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 0.0g (=) | |
| Folate, total | 111.0ug (+9.00ug, +8.82%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.357mg (-0.03mg, -7.27%) | |
| Niacin | 3.571mg (-0.27mg, -7.15%) | |
| Fiber, soluble | 0.0g (=) | |
| Folic acid | 93.0ug (+12.00ug, +14.81%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Sugar Yeast Wheat Gluten, Soybean Oil, Salt, Dextrose, Calcium Propionate (a Preservative), Natural Flavor, Monoglycerides, Vinegar, Sodium Stearoyl Lactylate, Potassium Chloride, Calcium Sulfate, Wheat Starch, Citric Acid, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal (-25.00kcal, -9.29%) | |
| Total Fat | 3.66g (-0.19g, -4.94%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 439.0mg (+16.00mg, +3.78%) | |
| Total Carbohydrates | 43.9g (-9.95g, -18.48%) | |
| Dietary Fiber | 2.4g (-1.40g, -36.84%) | |
| Sugars | 2.44g (-5.25g, -68.27%) | |
| Sugars, added | N/A | |
| Protein | 9.76g (+2.07g, +26.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 171.0mg (-21.00mg, -10.94%) | |
| Iron, Fe | 2.44mg (-1.41mg, -36.62%) | |
| Potassium, K | 100.0mg (-15.00mg, -13.04%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 97.0ug (-5.00ug, -4.90%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 1.463mg (+1.08mg, +280.00%) | |
| Niacin | 4.878mg (+1.03mg, +26.83%) | |
| Folic acid | 83.0ug (+2.00ug, +2.47%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Liquid Sugar, Wheat Gluten, Contains 2 Percent Or Less Of (sea Salt, Canola Oil And Or Soybean Oil, Dough Conditioners (may Contain One Or More Of: Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Monocalcium Phosphate, Calcium Sulfate, Ascorbic Acid), Mono And Diglycerides, Calcium Propionate And Sorbic Acid (to Retard Spoilage), Cultured Wheat, Vinegar, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (-2.00kcal, -0.74%) | |
| Total Fat | 3.33g (-0.52g, -13.51%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 444.0mg (+21.00mg, +4.96%) | |
| Total Carbohydrates | 53.33g (-0.52g, -0.97%) | |
| Dietary Fiber | 2.2g (-1.60g, -42.11%) | |
| Sugars | 4.44g (-3.25g, -42.26%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (+1.20g, +15.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 200.0mg (+8.00mg, +4.17%) | |
| Iron, Fe | 4.44mg (+0.59mg, +15.32%) | |
| Potassium, K | 89.0mg (-26.00mg, -22.61%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 117.0ug (+15.00ug, +14.71%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.222mg (-0.16mg, -42.34%) | |
| Niacin | 4.444mg (+0.60mg, +15.55%) | |
| Folic acid | 98.0ug (+17.00ug, +20.99%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Wheat Gluten, Monoglycerides, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Modified Whey, Vinegar, Wheat Starch, Calcium Sulfate, Citric Acid, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (-2.00kcal, -0.74%) | |
| Total Fat | 3.33g (-0.52g, -13.51%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 444.0mg (+21.00mg, +4.96%) | |
| Total Carbohydrates | 53.33g (-0.52g, -0.97%) | |
| Dietary Fiber | 2.2g (-1.60g, -42.11%) | |
| Sugars | 4.44g (-3.25g, -42.26%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (+1.20g, +15.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 200.0mg (+8.00mg, +4.17%) | |
| Iron, Fe | 4.44mg (+0.59mg, +15.32%) | |
| Potassium, K | 89.0mg (-26.00mg, -22.61%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 117.0ug (+15.00ug, +14.71%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.222mg (-0.16mg, -42.34%) | |
| Niacin | 4.444mg (+0.60mg, +15.55%) | |
| Folic acid | 98.0ug (+17.00ug, +20.99%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Wheat Gluten, Monoglycerides, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Modified Whey, Vinegar, Wheat Starch, Calcium Sulfate, Citric Acid, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 275.0kcal (+6.00kcal, +2.23%) | |
| Total Fat | 2.5g (-1.35g, -35.06%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 450.0mg (+27.00mg, +6.38%) | |
| Total Carbohydrates | 52.5g (-1.35g, -2.51%) | |
| Dietary Fiber | 2.5g (-1.30g, -34.21%) | |
| Sugars | 7.5g (-0.19g, -2.47%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+2.31g, +30.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 175.0mg (-17.00mg, -8.85%) | |
| Iron, Fe | 2.75mg (-1.10mg, -28.57%) | |
| Potassium, K | 88.0mg (-27.00mg, -23.48%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 105.0ug (+3.00ug, +2.94%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.25g (+1.25g) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.25mg (-0.13mg, -35.06%) | |
| Niacin | 4.25mg (+0.40mg, +10.50%) | |
| Folic acid | 88.0ug (+7.00ug, +8.64%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Yeast, Dextrose, Sugar, Wheat Gluten, Soybean Oil, Salt, Grain Vinegar, Calcium Sulfate, Calcium Propionate (preservative), Monoglycerides, Datem, Malt Extract (corn And Barley), Monocalcium Phosphate, Corn Flour, Calcium Carbonate, Corn Syrup, Citric Acid, Spice & Coloring, Potassium Iodate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 258.0kcal (-11.00kcal, -4.09%) | |
| Total Fat | 3.23g (-0.62g, -16.10%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 435.0mg (+12.00mg, +2.84%) | |
| Total Carbohydrates | 51.61g (-2.24g, -4.16%) | |
| Dietary Fiber | 3.2g (-0.60g, -15.79%) | |
| Sugars | 6.45g (-1.24g, -16.12%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-1.24g, -16.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 161.0mg (-31.00mg, -16.15%) | |
| Iron, Fe | 3.23mg (-0.62mg, -16.10%) | |
| Potassium, K | 97.0mg (-18.00mg, -15.65%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 0.0g (=) | |
| Folate, total | 114.0ug (+12.00ug, +11.76%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.323mg (-0.06mg, -16.10%) | |
| Niacin | 3.226mg (-0.62mg, -16.12%) | |
| Fiber, soluble | 0.0g (=) | |
| Folic acid | 97.0ug (+16.00ug, +19.75%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Modified Whey, Wheat Starch, Wheat Protein Isolate, Calcium Propionate (a Preservative), Lactic Acid, Natural Flavors, Vinegar, Sodium Stearoyl Lactylate, Calcium Sulfate, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-13.00kcal, -4.83%) | |
| Total Fat | 3.49g (-0.36g, -9.35%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 442.0mg (+19.00mg, +4.49%) | |
| Total Carbohydrates | 48.84g (-5.01g, -9.30%) | |
| Dietary Fiber | 2.3g (-1.50g, -39.47%) | |
| Sugars | 4.65g (-3.04g, -39.53%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+1.61g, +20.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 221.0mg (+29.00mg, +15.10%) | |
| Iron, Fe | 2.79mg (-1.06mg, -27.53%) | |
| Potassium, K | 86.0mg (-29.00mg, -25.22%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 102.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 2.33g (+2.33g) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.465mg (+0.08mg, +20.78%) | |
| Niacin | 6.279mg (+2.43mg, +63.26%) | |
| Folic acid | 88.0ug (+7.00ug, +8.64%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Corn Syrup, Yeast, Soybean Oil, Contains 2% Or Less Of The Following: Wheat Gluten, Salt, Dough Conditioner (mono And Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Soy Flour, Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate, Calcium Carbonate, Citric Acid), Sorbic Acid (to Retain Freshness), Hydrogenated Vegetable Oil, Sodium Alginate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (=) | |
| Total Fat | 3.85g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 442.0mg (+19.00mg, +4.49%) | |
| Total Carbohydrates | 53.85g (=) | |
| Dietary Fiber | 3.8g (=) | |
| Sugars | 7.69g (=) | |
| Sugars, added | N/A | |
| Protein | 7.69g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 192.0mg (=) | |
| Iron, Fe | 3.85mg (=) | |
| Potassium, K | 77.0mg (-38.00mg, -33.04%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, insoluble | 0.0g (=) | |
| Folate, total | 120.0ug (+18.00ug, +17.65%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.385mg (=) | |
| Niacin | 3.846mg (=) | |
| Fiber, soluble | 0.0g (=) | |
| Folic acid | 96.0ug (+15.00ug, +18.52%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Sugar, Soybean Oil, Salt, Wheat Gluten, Calcium Propionate (a Preservative), Monoglycerides, Vinegar, Wheat Starch, Modified Whey, Calcium Sulfate, Citric Acid, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 265.0kcal (-4.00kcal, -1.49%) | |
| Total Fat | 3.06g (-0.79g, -20.52%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 408.0mg (-15.00mg, -3.55%) | |
| Total Carbohydrates | 48.98g (-4.87g, -9.04%) | |
| Dietary Fiber | 2.0g (-1.80g, -47.37%) | |
| Sugars | 8.16g (+0.47g, +6.11%) | |
| Sugars, added | N/A | |
| Protein | 8.16g (+0.47g, +6.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 161.0mg (-31.00mg, -16.15%) | |
| Iron, Fe | 4.08mg (+0.23mg, +5.97%) | |
| Potassium, K | 82.0mg (-33.00mg, -28.70%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 2.0g (+2.00g) | |
| Folate, total | 109.0ug (+7.00ug, +6.86%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.02g (+1.02g) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.204mg (-0.18mg, -47.01%) | |
| Niacin | 4.082mg (+0.24mg, +6.14%) | |
| Fiber, soluble | 0.0g (=) | |
| Folic acid | 92.0ug (+11.00ug, +13.58%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Honey, Yeast, Sugar, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Yellow Corn Flour, Calcium Propionate (a Preservative), Vinegar, Sodium Stearoyl Lactylate, Spice Oils (annatto, Turmeric For Color),calcium Sulfate, Citric Acid, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (=) | |
| Total Fat | 3.85g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 442.0mg (+19.00mg, +4.49%) | |
| Total Carbohydrates | 53.85g (=) | |
| Dietary Fiber | 3.8g (=) | |
| Sugars | 3.85g (-3.84g, -49.93%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 231.0mg (+39.00mg, +20.31%) | |
| Iron, Fe | 3.85mg (=) | |
| Potassium, K | 115.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 0.0g (=) | |
| Folate, total | 122.0ug (+20.00ug, +19.61%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.385mg (=) | |
| Niacin | 3.846mg (=) | |
| Fiber, soluble | 0.0g (=) | |
| Folic acid | 96.0ug (+15.00ug, +18.52%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Niacin [vitamin B3], Folic Acid), Water, Sugar, Yeast, Soybean Oil, Salt, Wheat Gluten, Monoglycerides, Modified Whey, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Wheat Starch, Vinegar, Calcium Sulfate, Citric Acid, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal (-25.00kcal, -9.29%) | |
| Total Fat | 3.66g (-0.19g, -4.94%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 439.0mg (+16.00mg, +3.78%) | |
| Total Carbohydrates | 43.9g (-9.95g, -18.48%) | |
| Dietary Fiber | 2.4g (-1.40g, -36.84%) | |
| Sugars | 2.44g (-5.25g, -68.27%) | |
| Sugars, added | N/A | |
| Protein | 9.76g (+2.07g, +26.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 171.0mg (-21.00mg, -10.94%) | |
| Iron, Fe | 2.44mg (-1.41mg, -36.62%) | |
| Potassium, K | 100.0mg (-15.00mg, -13.04%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 97.0ug (-5.00ug, -4.90%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 1.463mg (+1.08mg, +280.00%) | |
| Niacin | 4.878mg (+1.03mg, +26.83%) | |
| Folic acid | 50.0ug (-31.00ug, -38.27%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Liquid Sugar, Wheat Gluten, Contains 2 Percent Or Less Of: (sea Salt, Canola Oil And Or Soybean Oil, Dough Conditioners (may Contain One Or More Of: Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Monocalcium Phosphate, Calcium Sulfate, Ascorbic Acid), Mono And Diglycerides, Calcium Propionate And Sorbic Acid (to Retard Spoilage), Cultured Wheat, Vinegar, Enzymes ) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 262.0kcal (-7.00kcal, -2.60%) | |
| Total Fat | 3.12g (-0.73g, -18.96%) | |
| Saturated Fat | 1.25g (+1.25g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 412.0mg (-11.00mg, -2.60%) | |
| Total Carbohydrates | 50.0g (-3.85g, -7.15%) | |
| Dietary Fiber | 2.5g (-1.30g, -34.21%) | |
| Sugars | 5.0g (-2.69g, -34.98%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+2.31g, +30.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 150.0mg (-42.00mg, -21.88%) | |
| Iron, Fe | 3.12mg (-0.73mg, -18.96%) | |
| Potassium, K | 138.0mg (+23.00mg, +20.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 105.0ug (+3.00ug, +2.94%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.25g (+1.25g) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.25mg (-0.13mg, -35.06%) | |
| Niacin | 3.375mg (-0.47mg, -12.25%) | |
| Folic acid | 94.0ug (+13.00ug, +16.05%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Wheat Gluten, Contains 2% Or Less Of: Corn Meal, Soybean Oil, Salt, Sugar, Datem, Calcium Propionate And Sorbic Acid To Extend Freshness, Malted Barley Flour, Dextrose, Cellulose Gum, Monoglycerides, Baking Soda, Annatto And Turmeric Extracts For Color, Nonfat Milk, Sesame Seeds | ||