Lantana Medium Heat Avocado Hummus, Avocado by Hummus Gourmet, Llc: Similar Foods
- Product:
- Medium Heat Avocado Hummus, Avocado
- Brand:
- Lantana
- Maker:
- Hummus Gourmet, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2607774/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal | |
| Total Fat | 17.86g | |
| Saturated Fat | 1.79g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 304.0mg | |
| Total Carbohydrates | 17.86g | |
| Dietary Fiber | 3.6g | |
| Sugars | 3.57g | |
| Sugars, added | N/A | |
| Protein | 7.14g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg | |
| Iron, Fe | 3.57mg | |
| Potassium, K | 271.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Edamame (soybeans), Chickpeas, Water, Tahini (ground Sesame), Canola Oil, Avocado, Jalapeos, Onion, Concentrated Lemon Juice, Sea Salt, Vinegar, Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (+17.00kcal, +6.80%) | |
| Total Fat | 20.0g (+2.14g, +11.98%) | |
| Saturated Fat | 3.33g (+1.54g, +86.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (-4.00mg, -1.32%) | |
| Total Carbohydrates | 20.0g (+2.14g, +11.98%) | |
| Dietary Fiber | 6.7g (+3.10g, +86.11%) | |
| Sugars | 3.33g (-0.24g, -6.72%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+2.86g, +40.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (-7.00mg, -12.96%) | |
| Iron, Fe | 3.33mg (-0.24mg, -6.72%) | |
| Potassium, K | 260.0mg (-11.00mg, -4.06%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Chick Peas Garbanzo Beans, Sesame Tahini, Lemon Juice, Extra Virgin Olive Oil, Garlic, Jalapeno Peppers, Kosher Salt, Paprika, Citric Acid, Crushed Red Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 255.0kcal (+5.00kcal, +2.00%) | |
| Total Fat | 12.73g (-5.13g, -28.72%) | |
| Saturated Fat | 0.91g (-0.88g, -49.16%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 296.0mg (-8.00mg, -2.63%) | |
| Total Carbohydrates | 29.09g (+11.23g, +62.88%) | |
| Dietary Fiber | 7.3g (+3.70g, +102.78%) | |
| Sugars | 0.0g (-3.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.27g (+0.13g, +1.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-18.00mg, -33.33%) | |
| Iron, Fe | 3.45mg (-0.12mg, -3.36%) | |
| Potassium, K | 273.0mg (+2.00mg, +0.74%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Filtered Water, Rice*, Walnut*, Quinoa*, Hemp Seed*, Filbert*, Flax Seed*, Canola Oil*, Fennel*, Garlic*, Sea Salt*, Beet Powder*, Black Pepper*, Smoked Paprika*, Sesame Oil*, Cumin*, Nutritional Yeast*, Bay Leaf* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (+13.00kcal, +5.20%) | |
| Total Fat | 17.54g (-0.32g, -1.79%) | |
| Saturated Fat | 1.75g (-0.04g, -2.23%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 316.0mg (+12.00mg, +3.95%) | |
| Total Carbohydrates | 19.3g (+1.44g, +8.06%) | |
| Dietary Fiber | 5.3g (+1.70g, +47.22%) | |
| Sugars | 3.51g (-0.06g, -1.68%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (-0.12g, -1.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (-19.00mg, -35.19%) | |
| Iron, Fe | 1.75mg (-1.82mg, -50.98%) | |
| Potassium, K | 263.0mg (-8.00mg, -2.95%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Chickpeas, Canola And Olive Oil, Water, Tahini (ground Sesame), Garlic, Salt, Citric Acid, Potassium Sorbate To Maintain Freshness, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal (-11.00kcal, -4.40%) | |
| Total Fat | 15.04g (-2.82g, -15.79%) | |
| Saturated Fat | 7.08g (+5.29g, +295.53%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 292.0mg (-12.00mg, -3.95%) | |
| Total Carbohydrates | 7.96g (-9.90g, -55.43%) | |
| Dietary Fiber | 0.9g (-2.70g, -75.00%) | |
| Sugars | 1.77g (-1.80g, -50.42%) | |
| Sugars, added | N/A | |
| Protein | 17.7g (+10.56g, +147.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 73.0mg (+19.00mg, +35.19%) | |
| Iron, Fe | 2.65mg (-0.92mg, -25.77%) | |
| Potassium, K | 265.0mg (-6.00mg, -2.21%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.42g | |
| Fatty acids, total polyunsaturated | 2.65g | |
| Ingredients | ||
|---|---|---|
Water, Soy Protein Concentrate, Canola Oil, Isolated Soy Protein, Wheat Gluten, Wheat Starch, Coconut Fat, Natural Flavors, Maltodextrin, Yeast Extract, Salt, Spices, Methylcellulose, Vegetable Juice (color), Fruit Juice (color), Citric Acid, Cultured Dextrose, Arabic Gum, Grill Flavor, Onion Powder, Corn Starch, Smoke Flavor, Sodium Alginate, Sodium Citrate, | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 255.0kcal (+5.00kcal, +2.00%) | |
| Total Fat | 12.73g (-5.13g, -28.72%) | |
| Saturated Fat | 0.91g (-0.88g, -49.16%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 315.0mg (+11.00mg, +3.62%) | |
| Total Carbohydrates | 27.27g (+9.41g, +52.69%) | |
| Dietary Fiber | 7.3g (+3.70g, +102.78%) | |
| Sugars | 1.82g (-1.75g, -49.02%) | |
| Sugars, added | N/A | |
| Protein | 7.27g (+0.13g, +1.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-18.00mg, -33.33%) | |
| Iron, Fe | 3.45mg (-0.12mg, -3.36%) | |
| Potassium, K | 291.0mg (+20.00mg, +7.38%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Filtered Water, Rice*, Quinoa*, Hemp Seed*, Pecan*, Walnut*, Flax Seed*, Filbert*, Canola Oil*, Maple Syrup*, Sea Salt*, Fennel Seed*, Beet Powder*, Sesame Oil*, Black Pepper*, Sage*, Dried Onion*, Cumin*, Nutritional Yeast*, Red Pepper Flakes*, Spices* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (=) | |
| Total Fat | 17.86g (=) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 321.0mg (+17.00mg, +5.59%) | |
| Total Carbohydrates | 17.86g (=) | |
| Dietary Fiber | 7.1g (+3.50g, +97.22%) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-18.00mg, -33.33%) | |
| Iron, Fe | 3.57mg (=) | |
| Potassium, K | 250.0mg (-21.00mg, -7.75%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Chickpeas, Canola & Olive Oil, Tahini (ground Sesame), Pimentos, Water, Red Peppers, Salt, Citric Acid, Garlic, Dried Garlic, Spices, Chipotle Pepper Ground, Potassium Sorbate To Maintain Freshness, Dehydrated Cilantro, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 254.0kcal (+4.00kcal, +1.60%) | |
| Total Fat | 13.23g (-4.63g, -25.92%) | |
| Saturated Fat | 2.8g (+1.01g, +56.42%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 282.0mg (-22.00mg, -7.24%) | |
| Total Carbohydrates | 27.16g (+9.30g, +52.07%) | |
| Dietary Fiber | 2.2g (-1.40g, -38.89%) | |
| Sugars | 18.1g (+14.53g, +407.00%) | |
| Sugars, added | N/A | |
| Protein | 6.03g (-1.11g, -15.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 30.0mg (-24.00mg, -44.44%) | |
| Iron, Fe | 1.51mg (-2.06mg, -57.70%) | |
| Potassium, K | 264.0mg (-7.00mg, -2.58%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Beef Stick (clean Label): Beef, Water, Salt, Natural Flavors, Dextrose, Cultured Celery Juice Powder, Lactic Acid Starter Culture Sunflower Seeds, Honey Roasted: Sunflower Kernels, Sugar, Sunflower Oil, Honey, Salt, Maltodextrin, Xanthan Gum Juice Breaks Vegetable Juice Punch: Reconstituted Vegetable Juice (water And Sweet Potato Conc ), Reconstituted Fruit Juice Blend (water, Conc Juices Of Apple And White Grape), Natural Flavoring, Citric Acid, Ascorbic Acid Raisins: California Seedless Raisins, Less Than 0 5% Canola Oil Cheez It Cracker (wg): Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Soybean Oil (with Tbhq For Freshness) Contains 2% Or Less Of Salt, Paprika, Yeast, Paprika Extract Color, Turmeric Extract Color, Annatto Extract Color, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 225.0kcal (-25.00kcal, -10.00%) | |
| Total Fat | 9.09g (-8.77g, -49.10%) | |
| Saturated Fat | 1.67g (-0.12g, -6.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 22.0mg (+22.00mg) | |
| Sodium | 311.0mg (+7.00mg, +2.30%) | |
| Total Carbohydrates | 28.71g (+10.85g, +60.75%) | |
| Dietary Fiber | 1.4g (-2.20g, -61.11%) | |
| Sugars | 11.48g (+7.91g, +221.57%) | |
| Sugars, added | N/A | |
| Protein | 7.18g (+0.04g, +0.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 53.0mg (-1.00mg, -1.85%) | |
| Iron, Fe | 0.77mg (-2.80mg, -78.43%) | |
| Potassium, K | 263.0mg (-8.00mg, -2.95%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.15g | |
| Fatty acids, total polyunsaturated | 4.31g | |
| Ingredients | ||
|---|---|---|
White Meat Chicken Nugget Shaped Patties: Chicken Breast With Rib Meat, Water, Bread Crumbs (bleached Wheat Flour, Salt, Dextrose, Yeast, Spice, Extractives Of Paprika), Batter (water, Yellow Corn Flour, Corn Starch, Salt, Spices, Guar Gum, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Garlic Powder), Textured Soy Flour, Less Than 2% Of: Modified Corn Starch, Salt, Autolyzed Yeast Extract, Sodium Phosphate, Flavorings Fried In Vegetable Oil Macaroni And Cheese Sauce: Sauce (water, Cheddar Club Cheese [pasteurized Cultured Milk, Salt, Enzymes, Annatto {color}], Modified Whey, Soybean Oil, Modified Corn Starch, Nonfat Dry Milk, Salt, Cheddar Cheese Flavor [cheddar Cheese {pasteurized Milk, Cultures, Salt, Enzymes}, Water, Lactic Acid, Yeast Extract, Salt, Disodium Phosphate, Sodium Citrate, Xanthan Gum], Sugar, Sodium Phosphates, Xanthan Gum, Citric Acid, Guar Gum, Sunflower Oil, Beta Carotene [color]), Cooked Enriched Macaroni (water, Enriched Macaroni Product [durum Wheat Semolina, Niacin, Iron {ferrous Sulfate}, Thiamin Mononitrate, Riboflavin, Folic Acid]), Chocolate Brownie: Brownie Mix (sugar, Wheat Flour, Cocoa Powder, Whole Egg Powder, Whey Powder, Sodium Bicarbonate), Water, Soybean Oil, Modified Corn Starch, Cellulose Gel And Cellulose Gum, Propylene Glycol, Natural And Artificial Flavor, Ethyl Alcohol, Corn Syrup, Invert Sugar, Caramel Color) Contains: Egg, Milk, Soy Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 241.0kcal (-9.00kcal, -3.60%) | |
| Total Fat | 10.71g (-7.15g, -40.03%) | |
| Saturated Fat | 0.89g (-0.90g, -50.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 310.0mg (+6.00mg, +1.97%) | |
| Total Carbohydrates | 29.46g (+11.60g, +64.95%) | |
| Dietary Fiber | 6.2g (+2.60g, +72.22%) | |
| Sugars | 0.0g (-3.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-0.89g, -12.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (-27.00mg, -50.00%) | |
| Iron, Fe | 2.68mg (-0.89mg, -24.93%) | |
| Potassium, K | 295.0mg (+24.00mg, +8.86%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Filtered Water, Rice*, Quinoa*, Filbert*, Walnut*, Hemp Seed*, Flax Seed*, Canola Oil*, Beet Powder*, Sea Salt, Cumin*, Sesame Oil*, Balsamic Vinegar*, Black Pepper*, Nutritional Yeast*, Mesquite Powder*, Spices* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (=) | |
| Total Fat | 11.43g (-6.43g, -36.00%) | |
| Saturated Fat | 2.86g (+1.07g, +59.78%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 293.0mg (-11.00mg, -3.62%) | |
| Total Carbohydrates | 35.71g (+17.85g, +99.94%) | |
| Dietary Fiber | 2.1g (-1.50g, -41.67%) | |
| Sugars | 18.57g (+15.00g, +420.17%) | |
| Sugars, added | N/A | |
| Protein | 2.14g (-5.00g, -70.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-25.00mg, -46.30%) | |
| Iron, Fe | 0.71mg (-2.86mg, -80.11%) | |
| Potassium, K | 263.0mg (-8.00mg, -2.95%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Sweet Potatoes, Sugar, Liquid Margarine (liquid And Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono & Diglycerides, Soy Lecithin, Sodium Benzoate (a Preservative), Citric Acid, Natural And Artificial Flavor, Beta Carotene (color), Vitamin A Palmitate Added, Calcium Disodium Edta Added To Protect Flavor), Brown Sugar, Enriched Flour (enriched Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Pecans, Non Dairy Creamer (coconut Oil, Corn Syrup Solids, Sodium Caseinate (a Milk Derivative), Mono And Diglycerides, Dipotassium Phosphate And Sodium Silico Aluminate), Oats, Baking Powder, Cornstarch, Food Starch Modified, Natural And Artificial Flavoring, Salt, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (=) | |
| Total Fat | 11.43g (-6.43g, -36.00%) | |
| Saturated Fat | 2.86g (+1.07g, +59.78%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 293.0mg (-11.00mg, -3.62%) | |
| Total Carbohydrates | 35.0g (+17.14g, +95.97%) | |
| Dietary Fiber | 2.1g (-1.50g, -41.67%) | |
| Sugars | 18.57g (+15.00g, +420.17%) | |
| Sugars, added | N/A | |
| Protein | 2.14g (-5.00g, -70.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg (-26.00mg, -48.15%) | |
| Iron, Fe | 0.71mg (-2.86mg, -80.11%) | |
| Potassium, K | 263.0mg (-8.00mg, -2.95%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Sweet Potatoes, Sugar, Liquid Margarine (liquid And Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono & Diglycerides, Soy Lecithin, Sodium Benzoate (a Preservative), Citric Acid, Natural And Artificial Flavor, Beta Carotene (color), Vitamin A Palmitate Added, Calcium Disodium Edta Added To Protect Flavor), Brown Sugar, Enriched Flour (enriched Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Pecans, Non Dairy Creamer (coconut Oil, Corn Syrup Solids, Sodium Caseinate (a Milk Derivative), Mono And Diglycerides, Dipotassium Phosphate And Sodium Silico Aluminate), Oats, Baking Powder, Cornstarch, Food Starch Modified, Natural And Artificial Flavoring, Salt, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 257.0kcal (+7.00kcal, +2.80%) | |
| Total Fat | 19.47g (+1.61g, +9.01%) | |
| Saturated Fat | 6.19g (+4.40g, +245.81%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 301.0mg (-3.00mg, -0.99%) | |
| Total Carbohydrates | 3.54g (-14.32g, -80.18%) | |
| Dietary Fiber | 0.9g (-2.70g, -75.00%) | |
| Sugars | 0.0g (-3.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 15.93g (+8.79g, +123.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+17.00mg, +31.48%) | |
| Iron, Fe | 3.27mg (-0.30mg, -8.40%) | |
| Potassium, K | 239.0mg (-32.00mg, -11.81%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Pea Protein*, Expeller Pressed Canola Oil, Refined Coconut Oil, Rice Protein, Natural Flavors, Methylcellulose, Potato Starch, Apple Extract, Pomegranate Extract, Salt, Potassium Chloride, Vinegar, Lemon Juice Concentrate, Sunflower Lecithin, Beet Juice Extract (for Color), Carrot | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 236.0kcal (-14.00kcal, -5.60%) | |
| Total Fat | 7.04g (-10.82g, -60.58%) | |
| Saturated Fat | 4.02g (+2.23g, +124.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (+13.00mg) | |
| Sodium | 322.0mg (+18.00mg, +5.92%) | |
| Total Carbohydrates | 34.17g (+16.31g, +91.32%) | |
| Dietary Fiber | 2.5g (-1.10g, -30.56%) | |
| Sugars | 2.51g (-1.06g, -29.69%) | |
| Sugars, added | N/A | |
| Protein | 9.55g (+2.41g, +33.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (-10.00mg, -18.52%) | |
| Iron, Fe | 2.01mg (-1.56mg, -43.70%) | |
| Potassium, K | 296.0mg (+25.00mg, +9.23%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Filling: Water, Pinto Beans, Black Beans, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cheese Sauce Mix (dehydrated Blend Of Whey, Cheese [ Granular & Cheddar {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Buttermilk Solids, Whey Protein Concentrate, Salt, Contains Less Than 2% Of Sodium Phosphates, Citric Acid, Lactic Acid), Salt, Onion Powder, Garlic Powder, Spices Cheese Sauce (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Cheese Sauce Mix (dehydrated Blend Of Whey, Cheese [granular & Cheddar {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Buttermilk Solids, Whey Protein Concentrate, Salt, Contains Less Than 2% Of Sodium Phosphates, Citric Acid, Lactic Acid), Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Modified Food Starch, Annatto [color]) Red Rice (water, Long Grain Parboiled Rice, Black, Beans, Dice Tomatoes (tomatoes, Calcium Chloride, Citric Acid), Tomato Paste, Dehydrated Onion, Garlic Powder, Salt, Annatto [color], Spice) Tortilla: Enriched Bleached Flour (niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin And Folic Acid), Water, Palm Shortening, Salt, Mono & Diglycerides, Baking Powder (corn Starch, Sodium Acid Pyrophosphate, Sodium Bicarbonate And Monocalcium Phosphate), Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 238.0kcal (-12.00kcal, -4.80%) | |
| Total Fat | 13.1g (-4.76g, -26.65%) | |
| Saturated Fat | 2.38g (+0.59g, +32.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 30.0mg (+30.00mg) | |
| Sodium | 310.0mg (+6.00mg, +1.97%) | |
| Total Carbohydrates | 23.81g (+5.95g, +33.31%) | |
| Dietary Fiber | 1.2g (-2.40g, -66.67%) | |
| Sugars | 0.0g (-3.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 63.0mg (+9.00mg, +16.67%) | |
| Iron, Fe | 7.02mg (+3.45mg, +96.64%) | |
| Potassium, K | 246.0mg (-25.00mg, -9.23%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Oysters Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron Thiamine, Mononitrate, Riboflavin, Folic Acid) Modified Corn Starch, Wheat Protein, Rice Flour, Soy Protein, Wheat Starch, Salt, Palm Oil, Leavening (sodium Bicarbonate), Soybean Oil, Spices, Garlic Powder, Black Pepper, Natural Flavors(hydrolyzed Vegetable Protein, Yeast Extract, Salt,palm Oil, D Xylose, Disodium 5 Ribonucleotide) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 242.0kcal (-8.00kcal, -3.20%) | |
| Total Fat | 2.42g (-15.44g, -86.45%) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 290.0mg (-14.00mg, -4.61%) | |
| Total Carbohydrates | 46.77g (+28.91g, +161.87%) | |
| Dietary Fiber | 3.2g (-0.40g, -11.11%) | |
| Sugars | 12.9g (+9.33g, +261.34%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-0.69g, -9.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 73.0mg (+19.00mg, +35.19%) | |
| Iron, Fe | 2.58mg (-0.99mg, -27.73%) | |
| Potassium, K | 258.0mg (-13.00mg, -4.80%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.81g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Raisins, Yeast, Wheat Gluten, Pea Fiber, White Corn Masa Flour (processed With Lime), Rice Flour, Soybean Oil, Sugar, Cornmeal, Salt, Preservatives (potassium Sorbate, Calcium Propionate), Cinnamon, Monoglycerides, Soy Lecithin | ||