Lantana Medium Heat Avocado Hummus, Avocado by Hummus Gourmet, Llc: Similar Foods

Product:
Medium Heat Avocado Hummus, Avocado
Brand:
Lantana
Maker:
Hummus Gourmet, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2607774/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal
Total Fat17.86g
Saturated Fat 1.79g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 304.0mg
Total Carbohydrates 17.86g
Dietary Fiber 3.6g
Sugars 3.57g
Sugars, added N/A
Protein 7.14g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg
Iron, Fe3.57mg
Potassium, K271.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Edamame (soybeans), Chickpeas, Water, Tahini (ground Sesame), Canola Oil, Avocado, Jalapeos, Onion, Concentrated Lemon Juice, Sea Salt, Vinegar, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.46
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+17.00kcal, +6.80%)
Total Fat20.0g (+2.14g, +11.98%)
Saturated Fat 3.33g (+1.54g, +86.03%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (-4.00mg, -1.32%)
Total Carbohydrates 20.0g (+2.14g, +11.98%)
Dietary Fiber 6.7g (+3.10g, +86.11%)
Sugars 3.33g (-0.24g, -6.72%)
Sugars, added N/A
Protein 10.0g (+2.86g, +40.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-7.00mg, -12.96%)
Iron, Fe3.33mg (-0.24mg, -6.72%)
Potassium, K260.0mg (-11.00mg, -4.06%)
Vitamin D, IU0.0IU
Ingredients
Organic Chick Peas Garbanzo Beans, Sesame Tahini, Lemon Juice, Extra Virgin Olive Oil, Garlic, Jalapeno Peppers, Kosher Salt, Paprika, Citric Acid, Crushed Red Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.43
All Nutrients Per 100g (3.527 oz)
Calories 255.0kcal (+5.00kcal, +2.00%)
Total Fat12.73g (-5.13g, -28.72%)
Saturated Fat 0.91g (-0.88g, -49.16%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 296.0mg (-8.00mg, -2.63%)
Total Carbohydrates 29.09g (+11.23g, +62.88%)
Dietary Fiber 7.3g (+3.70g, +102.78%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 7.27g (+0.13g, +1.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-18.00mg, -33.33%)
Iron, Fe3.45mg (-0.12mg, -3.36%)
Potassium, K273.0mg (+2.00mg, +0.74%)
Vitamin D, IU0.0IU
Ingredients
Filtered Water, Rice*, Walnut*, Quinoa*, Hemp Seed*, Filbert*, Flax Seed*, Canola Oil*, Fennel*, Garlic*, Sea Salt*, Beet Powder*, Black Pepper*, Smoked Paprika*, Sesame Oil*, Cumin*, Nutritional Yeast*, Bay Leaf*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.32
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+13.00kcal, +5.20%)
Total Fat17.54g (-0.32g, -1.79%)
Saturated Fat 1.75g (-0.04g, -2.23%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 316.0mg (+12.00mg, +3.95%)
Total Carbohydrates 19.3g (+1.44g, +8.06%)
Dietary Fiber 5.3g (+1.70g, +47.22%)
Sugars 3.51g (-0.06g, -1.68%)
Sugars, added N/A
Protein 7.02g (-0.12g, -1.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-19.00mg, -35.19%)
Iron, Fe1.75mg (-1.82mg, -50.98%)
Potassium, K263.0mg (-8.00mg, -2.95%)
Vitamin D, IU0.0IU
Ingredients
Chickpeas, Canola And Olive Oil, Water, Tahini (ground Sesame), Garlic, Salt, Citric Acid, Potassium Sorbate To Maintain Freshness, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.75
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (-11.00kcal, -4.40%)
Total Fat15.04g (-2.82g, -15.79%)
Saturated Fat 7.08g (+5.29g, +295.53%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 292.0mg (-12.00mg, -3.95%)
Total Carbohydrates 7.96g (-9.90g, -55.43%)
Dietary Fiber 0.9g (-2.70g, -75.00%)
Sugars 1.77g (-1.80g, -50.42%)
Sugars, added N/A
Protein 17.7g (+10.56g, +147.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg (+19.00mg, +35.19%)
Iron, Fe2.65mg (-0.92mg, -25.77%)
Potassium, K265.0mg (-6.00mg, -2.21%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated4.42g
Fatty acids, total polyunsaturated2.65g
Ingredients
Water, Soy Protein Concentrate, Canola Oil, Isolated Soy Protein, Wheat Gluten, Wheat Starch, Coconut Fat, Natural Flavors, Maltodextrin, Yeast Extract, Salt, Spices, Methylcellulose, Vegetable Juice (color), Fruit Juice (color), Citric Acid, Cultured Dextrose, Arabic Gum, Grill Flavor, Onion Powder, Corn Starch, Smoke Flavor, Sodium Alginate, Sodium Citrate,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.71
All Nutrients Per 100g (3.527 oz)
Calories 255.0kcal (+5.00kcal, +2.00%)
Total Fat12.73g (-5.13g, -28.72%)
Saturated Fat 0.91g (-0.88g, -49.16%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 315.0mg (+11.00mg, +3.62%)
Total Carbohydrates 27.27g (+9.41g, +52.69%)
Dietary Fiber 7.3g (+3.70g, +102.78%)
Sugars 1.82g (-1.75g, -49.02%)
Sugars, added N/A
Protein 7.27g (+0.13g, +1.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-18.00mg, -33.33%)
Iron, Fe3.45mg (-0.12mg, -3.36%)
Potassium, K291.0mg (+20.00mg, +7.38%)
Vitamin D, IU0.0IU
Ingredients
Filtered Water, Rice*, Quinoa*, Hemp Seed*, Pecan*, Walnut*, Flax Seed*, Filbert*, Canola Oil*, Maple Syrup*, Sea Salt*, Fennel Seed*, Beet Powder*, Sesame Oil*, Black Pepper*, Sage*, Dried Onion*, Cumin*, Nutritional Yeast*, Red Pepper Flakes*, Spices*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.70
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat17.86g (=)
Saturated Fat 0.0g (-1.79g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 321.0mg (+17.00mg, +5.59%)
Total Carbohydrates 17.86g (=)
Dietary Fiber 7.1g (+3.50g, +97.22%)
Sugars 3.57g (=)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-18.00mg, -33.33%)
Iron, Fe3.57mg (=)
Potassium, K250.0mg (-21.00mg, -7.75%)
Vitamin D, IU0.0IU
Ingredients
Chickpeas, Canola & Olive Oil, Tahini (ground Sesame), Pimentos, Water, Red Peppers, Salt, Citric Acid, Garlic, Dried Garlic, Spices, Chipotle Pepper Ground, Potassium Sorbate To Maintain Freshness, Dehydrated Cilantro, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.58
All Nutrients Per 100g (3.527 oz)
Calories 254.0kcal (+4.00kcal, +1.60%)
Total Fat13.23g (-4.63g, -25.92%)
Saturated Fat 2.8g (+1.01g, +56.42%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 282.0mg (-22.00mg, -7.24%)
Total Carbohydrates 27.16g (+9.30g, +52.07%)
Dietary Fiber 2.2g (-1.40g, -38.89%)
Sugars 18.1g (+14.53g, +407.00%)
Sugars, added N/A
Protein 6.03g (-1.11g, -15.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca30.0mg (-24.00mg, -44.44%)
Iron, Fe1.51mg (-2.06mg, -57.70%)
Potassium, K264.0mg (-7.00mg, -2.58%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A0.0ug
Ingredients
Beef Stick (clean Label): Beef, Water, Salt, Natural Flavors, Dextrose, Cultured Celery Juice Powder, Lactic Acid Starter Culture Sunflower Seeds, Honey Roasted: Sunflower Kernels, Sugar, Sunflower Oil, Honey, Salt, Maltodextrin, Xanthan Gum Juice Breaks Vegetable Juice Punch: Reconstituted Vegetable Juice (water And Sweet Potato Conc ), Reconstituted Fruit Juice Blend (water, Conc Juices Of Apple And White Grape), Natural Flavoring, Citric Acid, Ascorbic Acid Raisins: California Seedless Raisins, Less Than 0 5% Canola Oil Cheez It Cracker (wg): Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Soybean Oil (with Tbhq For Freshness) Contains 2% Or Less Of Salt, Paprika, Yeast, Paprika Extract Color, Turmeric Extract Color, Annatto Extract Color, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.94
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (-25.00kcal, -10.00%)
Total Fat9.09g (-8.77g, -49.10%)
Saturated Fat 1.67g (-0.12g, -6.70%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+22.00mg)
Sodium 311.0mg (+7.00mg, +2.30%)
Total Carbohydrates 28.71g (+10.85g, +60.75%)
Dietary Fiber 1.4g (-2.20g, -61.11%)
Sugars 11.48g (+7.91g, +221.57%)
Sugars, added N/A
Protein 7.18g (+0.04g, +0.56%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca53.0mg (-1.00mg, -1.85%)
Iron, Fe0.77mg (-2.80mg, -78.43%)
Potassium, K263.0mg (-8.00mg, -2.95%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated2.15g
Fatty acids, total polyunsaturated4.31g
Ingredients
White Meat Chicken Nugget Shaped Patties: Chicken Breast With Rib Meat, Water, Bread Crumbs (bleached Wheat Flour, Salt, Dextrose, Yeast, Spice, Extractives Of Paprika), Batter (water, Yellow Corn Flour, Corn Starch, Salt, Spices, Guar Gum, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Garlic Powder), Textured Soy Flour, Less Than 2% Of: Modified Corn Starch, Salt, Autolyzed Yeast Extract, Sodium Phosphate, Flavorings Fried In Vegetable Oil Macaroni And Cheese Sauce: Sauce (water, Cheddar Club Cheese [pasteurized Cultured Milk, Salt, Enzymes, Annatto {color}], Modified Whey, Soybean Oil, Modified Corn Starch, Nonfat Dry Milk, Salt, Cheddar Cheese Flavor [cheddar Cheese {pasteurized Milk, Cultures, Salt, Enzymes}, Water, Lactic Acid, Yeast Extract, Salt, Disodium Phosphate, Sodium Citrate, Xanthan Gum], Sugar, Sodium Phosphates, Xanthan Gum, Citric Acid, Guar Gum, Sunflower Oil, Beta Carotene [color]), Cooked Enriched Macaroni (water, Enriched Macaroni Product [durum Wheat Semolina, Niacin, Iron {ferrous Sulfate}, Thiamin Mononitrate, Riboflavin, Folic Acid]), Chocolate Brownie: Brownie Mix (sugar, Wheat Flour, Cocoa Powder, Whole Egg Powder, Whey Powder, Sodium Bicarbonate), Water, Soybean Oil, Modified Corn Starch, Cellulose Gel And Cellulose Gum, Propylene Glycol, Natural And Artificial Flavor, Ethyl Alcohol, Corn Syrup, Invert Sugar, Caramel Color) Contains: Egg, Milk, Soy Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.37
All Nutrients Per 100g (3.527 oz)
Calories 241.0kcal (-9.00kcal, -3.60%)
Total Fat10.71g (-7.15g, -40.03%)
Saturated Fat 0.89g (-0.90g, -50.28%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 310.0mg (+6.00mg, +1.97%)
Total Carbohydrates 29.46g (+11.60g, +64.95%)
Dietary Fiber 6.2g (+2.60g, +72.22%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 6.25g (-0.89g, -12.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (-27.00mg, -50.00%)
Iron, Fe2.68mg (-0.89mg, -24.93%)
Potassium, K295.0mg (+24.00mg, +8.86%)
Vitamin D, IU0.0IU
Ingredients
Filtered Water, Rice*, Quinoa*, Filbert*, Walnut*, Hemp Seed*, Flax Seed*, Canola Oil*, Beet Powder*, Sea Salt, Cumin*, Sesame Oil*, Balsamic Vinegar*, Black Pepper*, Nutritional Yeast*, Mesquite Powder*, Spices*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.45
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat11.43g (-6.43g, -36.00%)
Saturated Fat 2.86g (+1.07g, +59.78%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 293.0mg (-11.00mg, -3.62%)
Total Carbohydrates 35.71g (+17.85g, +99.94%)
Dietary Fiber 2.1g (-1.50g, -41.67%)
Sugars 18.57g (+15.00g, +420.17%)
Sugars, added N/A
Protein 2.14g (-5.00g, -70.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-25.00mg, -46.30%)
Iron, Fe0.71mg (-2.86mg, -80.11%)
Potassium, K263.0mg (-8.00mg, -2.95%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Sweet Potatoes, Sugar, Liquid Margarine (liquid And Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono & Diglycerides, Soy Lecithin, Sodium Benzoate (a Preservative), Citric Acid, Natural And Artificial Flavor, Beta Carotene (color), Vitamin A Palmitate Added, Calcium Disodium Edta Added To Protect Flavor), Brown Sugar, Enriched Flour (enriched Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Pecans, Non Dairy Creamer (coconut Oil, Corn Syrup Solids, Sodium Caseinate (a Milk Derivative), Mono And Diglycerides, Dipotassium Phosphate And Sodium Silico Aluminate), Oats, Baking Powder, Cornstarch, Food Starch Modified, Natural And Artificial Flavoring, Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.77
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat11.43g (-6.43g, -36.00%)
Saturated Fat 2.86g (+1.07g, +59.78%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 293.0mg (-11.00mg, -3.62%)
Total Carbohydrates 35.0g (+17.14g, +95.97%)
Dietary Fiber 2.1g (-1.50g, -41.67%)
Sugars 18.57g (+15.00g, +420.17%)
Sugars, added N/A
Protein 2.14g (-5.00g, -70.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (-26.00mg, -48.15%)
Iron, Fe0.71mg (-2.86mg, -80.11%)
Potassium, K263.0mg (-8.00mg, -2.95%)
Vitamin D, IU0.0IU
Ingredients
Sweet Potatoes, Sugar, Liquid Margarine (liquid And Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono & Diglycerides, Soy Lecithin, Sodium Benzoate (a Preservative), Citric Acid, Natural And Artificial Flavor, Beta Carotene (color), Vitamin A Palmitate Added, Calcium Disodium Edta Added To Protect Flavor), Brown Sugar, Enriched Flour (enriched Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Pecans, Non Dairy Creamer (coconut Oil, Corn Syrup Solids, Sodium Caseinate (a Milk Derivative), Mono And Diglycerides, Dipotassium Phosphate And Sodium Silico Aluminate), Oats, Baking Powder, Cornstarch, Food Starch Modified, Natural And Artificial Flavoring, Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.18
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (+7.00kcal, +2.80%)
Total Fat19.47g (+1.61g, +9.01%)
Saturated Fat 6.19g (+4.40g, +245.81%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 301.0mg (-3.00mg, -0.99%)
Total Carbohydrates 3.54g (-14.32g, -80.18%)
Dietary Fiber 0.9g (-2.70g, -75.00%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 15.93g (+8.79g, +123.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+17.00mg, +31.48%)
Iron, Fe3.27mg (-0.30mg, -8.40%)
Potassium, K239.0mg (-32.00mg, -11.81%)
Vitamin D, IU0.0IU
Ingredients
Water, Pea Protein*, Expeller Pressed Canola Oil, Refined Coconut Oil, Rice Protein, Natural Flavors, Methylcellulose, Potato Starch, Apple Extract, Pomegranate Extract, Salt, Potassium Chloride, Vinegar, Lemon Juice Concentrate, Sunflower Lecithin, Beet Juice Extract (for Color), Carrot
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.58
All Nutrients Per 100g (3.527 oz)
Calories 236.0kcal (-14.00kcal, -5.60%)
Total Fat7.04g (-10.82g, -60.58%)
Saturated Fat 4.02g (+2.23g, +124.58%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 322.0mg (+18.00mg, +5.92%)
Total Carbohydrates 34.17g (+16.31g, +91.32%)
Dietary Fiber 2.5g (-1.10g, -30.56%)
Sugars 2.51g (-1.06g, -29.69%)
Sugars, added N/A
Protein 9.55g (+2.41g, +33.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (-10.00mg, -18.52%)
Iron, Fe2.01mg (-1.56mg, -43.70%)
Potassium, K296.0mg (+25.00mg, +9.23%)
Vitamin D, IU0.0IU
Ingredients
Filling: Water, Pinto Beans, Black Beans, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cheese Sauce Mix (dehydrated Blend Of Whey, Cheese [ Granular & Cheddar {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Buttermilk Solids, Whey Protein Concentrate, Salt, Contains Less Than 2% Of Sodium Phosphates, Citric Acid, Lactic Acid), Salt, Onion Powder, Garlic Powder, Spices Cheese Sauce (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Cheese Sauce Mix (dehydrated Blend Of Whey, Cheese [granular & Cheddar {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Buttermilk Solids, Whey Protein Concentrate, Salt, Contains Less Than 2% Of Sodium Phosphates, Citric Acid, Lactic Acid), Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Modified Food Starch, Annatto [color]) Red Rice (water, Long Grain Parboiled Rice, Black, Beans, Dice Tomatoes (tomatoes, Calcium Chloride, Citric Acid), Tomato Paste, Dehydrated Onion, Garlic Powder, Salt, Annatto [color], Spice) Tortilla: Enriched Bleached Flour (niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin And Folic Acid), Water, Palm Shortening, Salt, Mono & Diglycerides, Baking Powder (corn Starch, Sodium Acid Pyrophosphate, Sodium Bicarbonate And Monocalcium Phosphate), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.30
All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (-12.00kcal, -4.80%)
Total Fat13.1g (-4.76g, -26.65%)
Saturated Fat 2.38g (+0.59g, +32.96%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+30.00mg)
Sodium 310.0mg (+6.00mg, +1.97%)
Total Carbohydrates 23.81g (+5.95g, +33.31%)
Dietary Fiber 1.2g (-2.40g, -66.67%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca63.0mg (+9.00mg, +16.67%)
Iron, Fe7.02mg (+3.45mg, +96.64%)
Potassium, K246.0mg (-25.00mg, -9.23%)
Vitamin D, IU0.0IU
Ingredients
Oysters Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron Thiamine, Mononitrate, Riboflavin, Folic Acid) Modified Corn Starch, Wheat Protein, Rice Flour, Soy Protein, Wheat Starch, Salt, Palm Oil, Leavening (sodium Bicarbonate), Soybean Oil, Spices, Garlic Powder, Black Pepper, Natural Flavors(hydrolyzed Vegetable Protein, Yeast Extract, Salt,palm Oil, D Xylose, Disodium 5 Ribonucleotide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.26
All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (-8.00kcal, -3.20%)
Total Fat2.42g (-15.44g, -86.45%)
Saturated Fat 0.0g (-1.79g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 290.0mg (-14.00mg, -4.61%)
Total Carbohydrates 46.77g (+28.91g, +161.87%)
Dietary Fiber 3.2g (-0.40g, -11.11%)
Sugars 12.9g (+9.33g, +261.34%)
Sugars, added N/A
Protein 6.45g (-0.69g, -9.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg (+19.00mg, +35.19%)
Iron, Fe2.58mg (-0.99mg, -27.73%)
Potassium, K258.0mg (-13.00mg, -4.80%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.81g
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Raisins, Yeast, Wheat Gluten, Pea Fiber, White Corn Masa Flour (processed With Lime), Rice Flour, Soybean Oil, Sugar, Cornmeal, Salt, Preservatives (potassium Sorbate, Calcium Propionate), Cinnamon, Monoglycerides, Soy Lecithin