El Monterey Beef, Cheddar & Monterey Jack Cheese Taquitos, Beef, Cheddar & Monterey Jack Cheese by Ruiz Food Products Inc: Similar Foods

Product:
Beef, Cheddar & Monterey Jack Cheese Taquitos, Beef, Cheddar & Monterey Jack Cheese
Brand:
El Monterey
Maker:
Ruiz Food Products Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2112977/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 248.0kcal
Total Fat11.41g
Saturated Fat 3.36g
Trans Fat 0.0g
Cholesterol 13.0mg
Sodium 483.0mg
Total Carbohydrates 28.19g
Dietary Fiber 1.3g
Sugars 1.34g
Sugars, added N/A
Protein 8.72g
Core Vitamins and Minerals
Vitamin A, IU503.0IU
Vitamin C, total ascorbic acid2.4mg
Calcium, Ca67.0mg
Iron, Fe2.42mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water Wheat Flour (enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Seasoned Beef Cooked Seasoned Beef Topping (beef, Water, Dehydrated Onion, Salt, Chili Pepper, Spices Sugar, Sodium Phosphate, Garlic), Vegetable Oil (soybean, Canola And Or Corn Oil), Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto Color), Monterey Jack Cheese (cultured Pasteurized Milk, Salt, Enzymes), Batter Seasoning (enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Yellow Corn Flour, Spices, Salt, Jalapeno Pepper, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Guar Gum, Oleoresin Paprika And Turmeric, Natural Flavors) Tomato Paste (tomatoes), Cooked Seasoned Beef Crumbles (with Salt, Spice Extractive), Onion Contains 1 5% Or Less Textured Vegetable Protein (soy Flour, Soy Protein), Modified Corn Starch, Salt, Beef Flavor Bouillon (salt, Beef Fat, Sugar, Hydrolyzed Soy Protein, Corn Starch, Beef Stock, Onion Powder, Natural Flavors, Maltodextrin, Garlic Powder, Parsley, Turmeric Extractives, Citric Acid, Spices), Flavor, Spices, Chili Pepper, Paprika, Apple Cider Vinegar, Fumaric Acid, Dough Conditioners (yeast, Wheat Gluten, Sugar, Guar Gum, Modified Food Starch)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.13
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (+17.00kcal, +6.85%)
Total Fat16.33g (+4.92g, +43.12%)
Saturated Fat 6.12g (+2.76g, +82.14%)
Trans Fat 0.51g (+0.51g)
Cholesterol 26.0mg (+13.00mg, +100.00%)
Sodium 500.0mg (+17.00mg, +3.52%)
Total Carbohydrates 25.51g (-2.68g, -9.51%)
Dietary Fiber 2.0g (+0.70g, +53.85%)
Sugars 2.04g (+0.70g, +52.24%)
Sugars, added N/A
Protein 5.1g (-3.62g, -41.51%)
Core Vitamins and Minerals
Vitamin A, IU510.0IU (+7.00IU, +1.39%)
Vitamin C, total ascorbic acid3.7mg (+1.30mg, +54.17%)
Calcium, Ca41.0mg (-26.00mg, -38.81%)
Iron, Fe0.37mg (-2.05mg, -84.71%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cream Cheese (milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Jalapeno Peppers (contains Water, Acetic Acid, Salt, Calcium Chloride, Sodium Benzoate [preservative]), Wheat Flour, Water, Bleached Wheat Flour, Soybean Oil, Modified Food Starch, Contains Less Than 2% Of: Salt, Sugar, Annatto Extract, Caramel Color, Oleoresin Paprika, Yeast, Yellow Corn Flour, Dextrose, Dried Garlic, Dried Onion, Egg Whites, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Nonfat Dry Milk, Sodium Alginate, Spice Extract, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.13
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (+17.00kcal, +6.85%)
Total Fat16.33g (+4.92g, +43.12%)
Saturated Fat 6.12g (+2.76g, +82.14%)
Trans Fat 0.51g (+0.51g)
Cholesterol 26.0mg (+13.00mg, +100.00%)
Sodium 500.0mg (+17.00mg, +3.52%)
Total Carbohydrates 25.51g (-2.68g, -9.51%)
Dietary Fiber 2.0g (+0.70g, +53.85%)
Sugars 2.04g (+0.70g, +52.24%)
Sugars, added N/A
Protein 5.1g (-3.62g, -41.51%)
Core Vitamins and Minerals
Vitamin A, IU510.0IU (+7.00IU, +1.39%)
Vitamin C, total ascorbic acid3.7mg (+1.30mg, +54.17%)
Calcium, Ca41.0mg (-26.00mg, -38.81%)
Iron, Fe0.37mg (-2.05mg, -84.71%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cream Cheese (milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Jalapeno Pepper (contains Water, Acetic Acid, Salt, Calcium Chloride, Sodium Benzoate), Wheat Flour, Water, Bleached Wheat Flour, Soybean Oil, Modified Food Starch, Contains Less Than 2% Of: Salt, Sugar, Annatto Extract, Caramel Color, Oleoresin Paprika, Yeast, Yellow Corn Flour, Dextrose, Dried Garlic, Dried Onion, Egg Whites, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Nonfat Dry Milk, Sodium Alginate, Spice Extract, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.07
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (-18.00kcal, -7.26%)
Total Fat7.0g (-4.41g, -38.65%)
Saturated Fat 3.5g (+0.14g, +4.17%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+12.00mg, +92.31%)
Sodium 470.0mg (-13.00mg, -2.69%)
Total Carbohydrates 30.0g (+1.81g, +6.42%)
Dietary Fiber 1.0g (-0.30g, -23.08%)
Sugars 1.0g (-0.34g, -25.37%)
Sugars, added N/A
Protein 10.0g (+1.28g, +14.68%)
Core Vitamins and Minerals
Vitamin A, IU500.0IU (-3.00IU, -0.60%)
Vitamin C, total ascorbic acid0.0mg (-2.40mg, -100.00%)
Calcium, Ca100.0mg (+33.00mg, +49.25%)
Iron, Fe0.36mg (-2.06mg, -85.12%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Organic Roasted Portobello Mushrooms, Organic Mozzarella Cheese (pasteurized Organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes), Organic Ricotta (organic Pasteurized Whey, Organic Pasteurized Milk, Organic Vinegar, Salt), Water, Organic Panko (organic Wheat Flour, Sea Salt, Organic Cane Sugar, Yeast, Organic Sunflower Oil [processing Aid]), Organic Parmesan Cheese (pasteurized Organic Milk, Cheese Cultures, Sea Salt, Enzymes), Organic Red Pepper, Organic Egg, Organic Canola Oil And Or Organic Sunflower Oil, Sea Salt, Organic Granulated Garlic, Organic Dehydrated Onion, Spices Pasta: Organic Durum Flour, Organic Egg, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.18
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (+23.00kcal, +9.27%)
Total Fat11.76g (+0.35g, +3.07%)
Saturated Fat 2.94g (-0.42g, -12.50%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+5.00mg, +38.46%)
Sodium 494.0mg (+11.00mg, +2.28%)
Total Carbohydrates 32.94g (+4.75g, +16.85%)
Dietary Fiber 2.4g (+1.10g, +84.62%)
Sugars 3.53g (+2.19g, +163.43%)
Sugars, added N/A
Protein 8.24g (-0.48g, -5.50%)
Core Vitamins and Minerals
Vitamin A, IU471.0IU (-32.00IU, -6.36%)
Vitamin C, total ascorbic acid0.0mg (-2.40mg, -100.00%)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe2.12mg (-0.30mg, -12.40%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.29g
Fatty acids, total polyunsaturated1.18g
Ingredients
Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato Puree (water, Tomato Paste), Water, Natural* Cooked Italian Sausage (pork, Spice, Mustard Seed, Salt, Paprika, Garlic Powder, Sugar, Natural Flavor, Extract Of Paprika, Water), Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Natural* Diced Uncured Pepperoni No Nitrates Or Nitrites Added Except That What Is Naturally Occurring In Sea Salt And Celery Juice Concentrate (pork, Beef, Sea Salt, Natural Spice, Sugar, Lactic Acid Starter Culture, Natural Flavoring [including Celery Juice Concentrate], Oleoresin Of Paprika), Canola Oil Contains Less Than 2% Of: Corn Starch, Salt, Sugar, Modified Whey, Defatted Soy Flour, Spice, Dried Onion, Dextrose, Tbhq (preservative), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.03
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+19.00kcal, +7.66%)
Total Fat10.47g (-0.94g, -8.24%)
Saturated Fat 2.33g (-1.03g, -30.65%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (-7.00mg, -53.85%)
Sodium 500.0mg (+17.00mg, +3.52%)
Total Carbohydrates 34.88g (+6.69g, +23.73%)
Dietary Fiber 2.3g (+1.00g, +76.92%)
Sugars 3.49g (+2.15g, +160.45%)
Sugars, added N/A
Protein 6.98g (-1.74g, -19.95%)
Core Vitamins and Minerals
Vitamin A, IU465.0IU (-38.00IU, -7.55%)
Vitamin C, total ascorbic acid0.0mg (-2.40mg, -100.00%)
Calcium, Ca47.0mg (-20.00mg, -29.85%)
Iron, Fe2.09mg (-0.33mg, -13.64%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato Puree (water, Tomato Paste), Water, Imitation Mozzarella Cheese (water, Palm Oil, Rennet Casein, Modified Corn Starch, Soybean Oil, Potato Starch, Cellulose Powder, Vital Wheat Gluten, Salt, Sodium Aluminum Phosphate, Potassium Chloride, Citric Acid, Potassium Sorbate [preservative], Sodium Citrate, Titanium Dioxide [artificial Color], Sodium Phosphate, Maltodextrin, Magnesium Oxide, Zinc Oxide, Vitamin A Palmitate, Riboflavin, Vitamin B12), Pepperoni Pizza Topping (pepperoni Made With Pork, Chicken And Beef [pork, Mechanically Separated Chicken, Beef, Salt, Spice, Dextrose, Oleoresin Of Paprika, Sodium Ascorbate, Garlic Powder, Sodium Nitrite, Lactic Acid Starter Culture, Bha And Bht And Citric Acid Added To Protect Flavor], Water, Soy Protein Isolate), Pizza Topping With Pepperoni Seasoning (pork, Mechanically Separated Chicken, Water, Soy Protein Isolate, Beef, Salt, Spice, Dextrose, Oleoresin Of Paprika, Sodium Ascorbate, Garlic Powder, Flavoring, Maltodextrin, Sodium Nitrite, Lactic Acid Starter Culture, Bha And Bht And Citric Acid Added To Protect Flavor), Canola Oil Contains Less Than 2% Of: Maltodextrin, Modified Corn Starch, Rehydrated Pasteurized Process Nonfat Mozzarella Cheese (water, Nonfat Milk, Cheese Cultures, Salt, Enzymes, Citric Acid, Vitamin A Palmitate, Vitamin B6, Sodium Aluminum Phosphate, Sodium Citrate, Sodium Phosphate), Salt, Sugar, Dried Onion, Modified Whey, Defatted Soy Flour, Spices, Whey, Reduced Lactose Whey, Yeast Extract, Paprika, Citric Acid, Dried Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Natural Flavor (including Hickory Smoke), Disodium Phosphate, Rehydrated Enzyme Modified Cheese (water, Milk, Cheese Cultures, Salt, Enzymes), Dried Blue Cheese (milk, Cheese Cultures, Salt, Enzymes), Methylcellulose, Paprika Extract, Lactic Acid, Yellow 5 Lake, Disodium Guanylate, Disodium Inosinate, Lactose, Yellow 6 Lake, Corn Syrup Solids, Tbhq (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.03
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+19.00kcal, +7.66%)
Total Fat10.47g (-0.94g, -8.24%)
Saturated Fat 2.33g (-1.03g, -30.65%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (-7.00mg, -53.85%)
Sodium 500.0mg (+17.00mg, +3.52%)
Total Carbohydrates 34.88g (+6.69g, +23.73%)
Dietary Fiber 2.3g (+1.00g, +76.92%)
Sugars 3.49g (+2.15g, +160.45%)
Sugars, added N/A
Protein 6.98g (-1.74g, -19.95%)
Core Vitamins and Minerals
Vitamin A, IU465.0IU (-38.00IU, -7.55%)
Vitamin C, total ascorbic acid0.0mg (-2.40mg, -100.00%)
Calcium, Ca47.0mg (-20.00mg, -29.85%)
Iron, Fe2.09mg (-0.33mg, -13.64%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato Puree (water, Tomato Paste), Water, Imitation Mozzarella Cheese (water, Palm Oil, Rennet Casein, Modified Corn Starch, Soybean Oil, Potato Starch, Cellulose Powder, Vital Wheat Gluten, Salt, Sodium Aluminum Phosphate, Potassium Chloride, Citric Acid, Potassium Sorbate [preservative], Sodium Citrate, Titanium Dioxide [artificial Color], Sodium Phosphate, Maltodextrin, Magnesium Oxide, Zinc Oxide, Vitamin A Palmitate, Riboflavin, Vitamin B12), Pepperoni Pizza Topping (pepperoni Made With Pork, Chicken And Beef [pork, Mechanically Separated Chicken, Beef, Salt, Spice, Dextrose, Oleoresin Of Paprika, Sodium Ascorbate, Garlic Powder, Sodium Nitrite, Lactic Acid Starter Culture, Bha And Bht And Citric Acid Added To Protect Flavor], Water, Soy Protein Isolate), Pizza Topping With Pepperoni Seasoning (pork, Mechanically Separated Chicken, Water, Soy Protein Isolate, Beef, Salt, Spice, Dextrose, Oleoresin Of Paprika, Sodium Ascorbate, Garlic Powder, Flavoring, Maltodextrin, Sodium Nitrite, Lactic Acid Starter Culture, Bha And Bht And Citric Acid Added To Protect Flavor), Canola Oil Contains Less Than 2% Of: Maltodextrin, Modified Corn Starch, Rehydrated Pasteurized Process Nonfat Mozzarella Cheese (water, Nonfat Milk, Cheese Cultures, Salt, Enzymes, Citric Acid, Vitamin A Palmitate, Vitamin B6, Sodium Aluminum Phosphate, Sodium Citrate, Sodium Phosphate), Salt, Sugar, Dried Onion, Modified Whey, Defatted Soy Flour, Spices, Whey, Reduced Lactose Whey, Yeast Extract, Paprika, Citric Acid, Dried Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Natural Flavor (including Hickory Smoke), Disodium Phosphate, Rehydrated Enzyme Modified Cheese (water, Milk, Cheese Cultures, Salt, Enzymes), Dried Blue Cheese (milk, Cheese Cultures, Salt, Enzymes), Methylcellulose, Paprika Extract, Lactic Acid, Yellow 5 Lake, Disodium Guanylate, Disodium Inosinate, Lactose, Yellow 6 Lake, Corn Syrup Solids, Tbhq (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.51
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+2.00kcal, +0.81%)
Total Fat13.46g (+2.05g, +17.97%)
Saturated Fat 4.33g (+0.97g, +28.87%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+1.00mg, +7.69%)
Sodium 519.0mg (+36.00mg, +7.45%)
Total Carbohydrates 24.04g (-4.15g, -14.72%)
Dietary Fiber 1.9g (+0.60g, +46.15%)
Sugars 0.0g (-1.34g, -100.00%)
Sugars, added N/A
Protein 7.69g (-1.03g, -11.81%)
Core Vitamins and Minerals
Vitamin A, IU481.0IU (-22.00IU, -4.37%)
Vitamin C, total ascorbic acid1.2mg (-1.20mg, -50.00%)
Calcium, Ca38.0mg (-29.00mg, -43.28%)
Iron, Fe1.73mg (-0.69mg, -28.51%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water Enriched Wheat Flour Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Ground Beef Vegetable Oil (soybean, Canola And Or Corn Oil), Pasteurized Process Cheddar Cheese Product Pasteurized Process Cheddar Cheese Product (water, Palm Oil, Natural Cheese [milk, Cheese Cultures, Salt, Enzymes], Rennet Casein, Modified Food Starch, Sodium Phosphates, Salt, Lactic Acid, Natural Flavor, Annatto Color), Stoneground Corn Masa Flour Stoneground Corn Masa Treated With Lime, Contains 2% Or Less Textured Vegetable Protein (soy Flour, Caramel Color), Salt, Isolated Pea Product, Wheat Gluten, Onion, Chili Pepper, Cheddar Cheese Flavor (corn Syrup Solids, Cheddar Cheese (milk, Cheese Culture, Salt, Enzyme], Salt, Yeast Extract, Disodium Phosphate, Natural Flavors, Annatto), Paprika, Granulated Garlic, Crushed Red Pepper, Turmeric, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.34
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+8.00kcal, +3.23%)
Total Fat10.47g (-0.94g, -8.24%)
Saturated Fat 2.33g (-1.03g, -30.65%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (-7.00mg, -53.85%)
Sodium 512.0mg (+29.00mg, +6.00%)
Total Carbohydrates 33.72g (+5.53g, +19.62%)
Dietary Fiber 2.3g (+1.00g, +76.92%)
Sugars 3.49g (+2.15g, +160.45%)
Sugars, added N/A
Protein 6.98g (-1.74g, -19.95%)
Core Vitamins and Minerals
Vitamin A, IU465.0IU (-38.00IU, -7.55%)
Vitamin C, total ascorbic acid0.0mg (-2.40mg, -100.00%)
Calcium, Ca47.0mg (-20.00mg, -29.85%)
Iron, Fe2.09mg (-0.33mg, -13.64%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato Puree (water, Tomato Paste), Water, Imitation Mozzarella Cheese (water, Palm Oil, Rennet Casein, Modified Corn Starch, Soybean Oil, Potato Starch, Cellulose Powder, Vital Wheat Gluten, Salt, Sodium Aluminum Phosphate, Potassium Chloride, Citric Acid, Potassium Sorbate [preservative], Sodium Citrate, Titanium Dioxide [artificial Color], Sodium Phosphate, Maltodextrin, Magnesium Oxide, Zinc Oxide, Vitamin A Palmitate, Riboflavin, Vitamin B12), Pepperoni Pizza Topping (pepperoni Made With Pork, Chicken And Beef [pork, Mechanically Separated Chicken, Beef, Salt, Spice, Dextrose, Oleoresin Of Paprika, Sodium Ascorbate, Garlic Powder, Sodium Nitrite, Lactic Acid Starter Culture, Bha And Bht And Citric Acid Added To Protect Flavor], Water, Soy Protein Isolate), Pizza Topping With Pepperoni Seasoning (pork, Mechanically Separated Chicken, Water, Soy Protein Isolate, Beef, Salt, Spice, Dextrose, Oleoresin Of Paprika, Sodium Ascorbate, Garlic Powder, Flavoring, Maltodextrin, Sodium Nitrite, Lactic Acid Starter Culture, Bha And Bht And Citric Acid Added To Protect Flavor), Canola Oil Contains Less Than 2% Of: Maltodextrin, Modified Corn Starch, Rehydrated Pasteurized Process Nonfat Mozzarella Cheese (water, Nonfat Milk, Cheese Cultures, Salt, Enzymes, Citric Acid, Vitamin A Palmitate, Vitamin B6, Sodium Aluminum Phosphate, Sodium Citrate, Sodium Phosphate), Salt, Sugar, Dried Onion, Modified Whey, Defatted Soy Flour, Spices, Whey, Reduced Lactose Whey, Yeast Extract, Paprika, Citric Acid, Dried Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Natural Flavor (including Hickory Smoke), Disodium Phosphate, Rehydrated Enzyme Modified Cheese (water, Milk, Cheese Cultures, Salt, Enzymes), Dried Blue Cheese (milk, Cheese Cultures, Salt, Enzymes), Methylcellulose, Paprika Extract, Lactic Acid, Yellow 5 Lake, Disodium Guanylate, Disodium Inosinate, Lactose, Yellow 6 Lake, Corn Syrup Solids, Tbhq (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.04
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-34.00kcal, -13.71%)
Total Fat8.79g (-2.62g, -22.96%)
Saturated Fat 1.1g (-2.26g, -67.26%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+6.00mg, +46.15%)
Sodium 484.0mg (+1.00mg, +0.21%)
Total Carbohydrates 24.18g (-4.01g, -14.22%)
Dietary Fiber 2.7g (+1.40g, +107.69%)
Sugars 1.1g (-0.24g, -17.91%)
Sugars, added N/A
Protein 9.34g (+0.62g, +7.11%)
Core Vitamins and Minerals
Vitamin A, IU549.0IU (+46.00IU, +9.15%)
Vitamin C, total ascorbic acid1.3mg (-1.10mg, -45.83%)
Calcium, Ca55.0mg (-12.00mg, -17.91%)
Iron, Fe1.48mg (-0.94mg, -38.84%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tuna Salad [chunk Light Tuna (tuna, [skipjack], Water, Vegetable Broth [peas And Carrots], Salt), Mayonnaise (soybean Oil, Corn Syrup, Water, Egg Yolks, Distilled And Cider Vinegar, Salt, Spice, Calcium Disodium Edta Added To Protect Flavor), Celery, Red Onion, Salt, Black Pepper], Seeded Rye Bread [enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, White Rye Flour, Degerminated Yellow Corn Meal, Salt, High Fructose Corn Syrup, Yeast, Soybean Oil, Caraway Seeds, Bleached Rye Flour, Enriched Yellow Corn Flour (yellow Corn Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Calcium Propionate And Sodium Propionate (preservatives), Mono And Diglycerides, Malic Acid, Acetic Acid, Ammonium Sulfate, Monocalcium Phosphate, Ethoxylated Mono And Diglycerides, Wheat Flour, Lactic Acid, Polysorbate 60, Phosphoric Acid, Calcium Carbonate, Soy Lecithin, Calcium Sulfate, Ascorbic Acid (dough Conditioner), Enzymes], Green Leaf Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.07
All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal (-41.00kcal, -16.53%)
Total Fat6.67g (-4.74g, -41.54%)
Saturated Fat 2.33g (-1.03g, -30.65%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-3.00mg, -23.08%)
Sodium 507.0mg (+24.00mg, +4.97%)
Total Carbohydrates 28.0g (-0.19g, -0.67%)
Dietary Fiber 2.0g (+0.70g, +53.85%)
Sugars 4.0g (+2.66g, +198.51%)
Sugars, added N/A
Protein 8.0g (-0.72g, -8.26%)
Core Vitamins and Minerals
Vitamin A, IU500.0IU (-3.00IU, -0.60%)
Vitamin C, total ascorbic acid12.0mg (+9.60mg, +400.00%)
Calcium, Ca100.0mg (+33.00mg, +49.25%)
Iron, Fe1.2mg (-1.22mg, -50.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dough (soft Wheat Flour, Water, Sunflower Seed Oil, Salt, Yeast) Topping: Tomato Sauce (tomato Passata, Tomato Pulp, Olive Oil, Sugar, Salt, Oregano, Basil), Seasoned Vegetables [grilled Eggplant, Grilled Zucchini, Onions (onions, Sunflower Seed Oil), Grilled Yellow Peppers, Grilled Red Peppers, Extra Virgin Olive Oil, Garlic Powder, Black Pepper, Salt, Oregano], Mozzarella Cheese (milk, Salt, Starter Culture, Microbial Cheese (milk, Salt, Starter Culture, Microbial Rennet), Provolone Cheese (milk, Salt, Animal Rennet), Cream Of Balsamic Vinegar ""aceto Balsamico Di Modena"" Pgi (wine Vinegar, Concentrated Grape Must, Color: Caramel), Glucose Syrup, Sugar, Modified Corn Starch, Xanthan Gum], Grana Padano Dop Cheese (milk, Salt, Animal Rennet, Lysozyme From Egg)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.48
All Nutrients Per 100g (3.527 oz)
Calories 202.0kcal (-46.00kcal, -18.55%)
Total Fat6.57g (-4.84g, -42.42%)
Saturated Fat 1.26g (-2.10g, -62.50%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (+27.00mg, +207.69%)
Sodium 460.0mg (-23.00mg, -4.76%)
Total Carbohydrates 22.73g (-5.46g, -19.37%)
Dietary Fiber 1.0g (-0.30g, -23.08%)
Sugars 1.52g (+0.18g, +13.43%)
Sugars, added N/A
Protein 12.63g (+3.91g, +44.84%)
Core Vitamins and Minerals
Vitamin A, IU505.0IU (+2.00IU, +0.40%)
Vitamin C, total ascorbic acid4.5mg (+2.10mg, +87.50%)
Calcium, Ca76.0mg (+9.00mg, +13.43%)
Iron, Fe1.36mg (-1.06mg, -43.80%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Lobster Salad Lobster Meat [lobster Meat Salt], Mayonnaise (soybean And Or Canola Oil, Egg Yolks, Vinegar, Water, Corn Syrup, Sugar, Salt, Lemon Juice, Calcium Disodium Edta Oleoresin Paprika], Celery, Matzo Meal [bleached Wheat Flour, Canola Oil], Modified Food Starch, Black Pepper), Roll (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Contains 2% Or Less Of: Yeast, Soybean Oil, Salt, Sugar, Wheat Gluten, Calcium Sulfate, Datem, Ascorbic Acid, Enzymes, Azodicarbonamide Calcium Propionate [preservative], Distilled Monoglycerides), Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.07
All Nutrients Per 100g (3.527 oz)
Calories 208.0kcal (-40.00kcal, -16.13%)
Total Fat22.82g (+11.41g, +100.00%)
Saturated Fat 3.02g (-0.34g, -10.12%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (=)
Sodium 463.0mg (-20.00mg, -4.14%)
Total Carbohydrates 29.53g (+1.34g, +4.75%)
Dietary Fiber 1.3g (=)
Sugars 3.36g (+2.02g, +150.75%)
Sugars, added N/A
Protein 9.4g (+0.68g, +7.80%)
Core Vitamins and Minerals
Vitamin A, IU503.0IU (=)
Vitamin C, total ascorbic acid20.1mg (+17.70mg, +737.50%)
Calcium, Ca101.0mg (+34.00mg, +50.75%)
Iron, Fe0.72mg (-1.70mg, -70.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust: Wheat Flour, Water, Sugar, Soybean Oil, White Cornmeal, Yeast, Vital Wheat Gluten, Salt, Cornmeal, Dough Conditioners (wheat Flour, Datem, Dextrose, Soybean Oil, Ascorbic Acid, Enzymes, L Cysteine), Natural Flavor, Sodium Bicarbonate, Sodium Aluminum Phosphate Cheese Blend: Mozzarella Cheese (pasteurized Part Skim Milk, Cultures, Salt, Enzymes), Provolone Cheese (cultured Part Skim Milk, Salt, Enzymes, May Contain Smoke Flavor), Romano Cheese Made From Cow's Milk (pasteurized Part Skim Milk, Cheese Cultures, Salt Enzymes) Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes) Sauce: Water, Tomato Paste, Sugar, Salt, Soybean Oil, Modified Food Starch, Spices, Garlic Powder, Cultured Skim Milk, Sodium Benzoate, Potassium Sorbate, Citric Acid, Hydrolyzed Soy Protein Cooked Pork Patty Crumbles: Sausage (pork, Spices, Water, Salt, Sugar, Garlic Powder), Water, Textured Vegetable Protein (soy Flour, Soy Protein Concentrate, Caramel Color) Pepperoni: Pork And Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavorings, Sodium Ascorbate, Sodium Nitrite, Bha, Bht, Citric Acid, Olives, Green Peppers, Red Peppers And Onions
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.88
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (-24.00kcal, -9.68%)
Total Fat6.54g (-4.87g, -42.68%)
Saturated Fat 3.27g (-0.09g, -2.68%)
Trans Fat 0.0g (=)
Cholesterol 47.0mg (+34.00mg, +261.54%)
Sodium 486.0mg (+3.00mg, +0.62%)
Total Carbohydrates 34.58g (+6.39g, +22.67%)
Dietary Fiber 3.7g (+2.40g, +184.62%)
Sugars 7.48g (+6.14g, +458.21%)
Sugars, added N/A
Protein 7.48g (-1.24g, -14.22%)
Core Vitamins and Minerals
Vitamin A, IU467.0IU (-36.00IU, -7.16%)
Vitamin C, total ascorbic acid0.0mg (-2.40mg, -100.00%)
Calcium, Ca93.0mg (+26.00mg, +38.81%)
Iron, Fe1.35mg (-1.07mg, -44.21%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Filling (organic Butternut Squash, Organic Ricotta Cheese (organic Milk, Organic Vinegar, Salt), Organic Bread Crumbs (organic Wheat Flour, Water, Salt), Organic Sugar, Organic Unsalted Butter (organic Sweet Cream), Organic Parmesan Cheese (pasteurized Organic Milk, Cheese Cultures, Salt, Enzymes), Organic Sweet Whey, Organic Sugar Cookies (organic Wheat Flour, Organic Cane Sugar, Organic Sunflower Oil, Organic Vanilla With Other Natural Flavors, Sea Salt, Baking Soda), Cellulose & Organic Psyllium Fiber, 2% Or Less Of Organic Spice, Natural Flavors, Salt, Organic Dehydrated Potatoes, Organic Potato Starch) Organic Pasta (organic Durum Wheat Flour, Organic Eggs, Water, Organic Tomato)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.89
All Nutrients Per 100g (3.527 oz)
Calories 217.0kcal (-31.00kcal, -12.50%)
Total Fat8.7g (-2.71g, -23.75%)
Saturated Fat 4.35g (+0.99g, +29.46%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-8.00mg, -61.54%)
Sodium 457.0mg (-26.00mg, -5.38%)
Total Carbohydrates 28.26g (+0.07g, +0.25%)
Dietary Fiber 1.1g (-0.20g, -15.38%)
Sugars 3.26g (+1.92g, +143.28%)
Sugars, added N/A
Protein 6.52g (-2.20g, -25.23%)
Core Vitamins and Minerals
Vitamin A, IU543.0IU (+40.00IU, +7.95%)
Vitamin C, total ascorbic acid13.0mg (+10.60mg, +441.67%)
Calcium, Ca87.0mg (+20.00mg, +29.85%)
Iron, Fe1.96mg (-0.46mg, -19.01%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked Hamburger Crumbles (beef, Salt), Beef Flavored Base (water, Dried Beef Stock, Salt, Bacon Fat [tbhq And Citric Acid Added To Protect Flavor], Canola Oil, Garlic Puree, Roasted Pepper Puree, Spices, Corn Oil, Smoked Paprika, Autolyzed Yeast Extract, Sugar, Natural Flavors, Maltodextrin, 2% Or Less Of Chili Powder, Lime Juice Concentrate, Caramel Color, Garlic Powder, Dried Chipotle Chiles, Concentrated Beef Stock, Disodium Phosphate, Grill Flavor [from Vegetable Oil], Smoke Flavor, Enzyme Modified Cream, Lactic Acid, Citric Acid), Potatoes (potatoes, Sodium Acid Pyrophosphate [to Maintain Natural Color]), Red Bell Peppers, Tomato Paste, Pastry Margarine (partially Hydrogenated Soybean Oil, Palm Oil, Water, Partially Hydrogenated Cottonseed Oil, Sugar, Mono And Diglycerides, Soybean Lecithin, Potassium Sorbate And Citric Acid [preservatives], Annatto Turmeric [color], Vitamin A Palmitate), Chile Peppers, Roasted Poblano Chiles, Palm Oil (palm Oil, Citric Acid), 2% Or Less Of Onions, Whey, Modified Food Starch, Apple Cider Vinegar, Sugar, Yeast, Salt, Fractionated Palm Oil, Calcium Sulfate, Egg White, Sodium Stearoyl Lactylate, Soybean Oil, Garlic Powder, L Cysteine Hydrochloride, Tricalcium Phosphate, Enzymes, Soy Flour, Methylcellulose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.13
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (-32.00kcal, -12.90%)
Total Fat5.68g (-5.73g, -50.22%)
Saturated Fat 2.84g (-0.52g, -15.48%)
Trans Fat 0.0g (=)
Cholesterol 34.0mg (+21.00mg, +161.54%)
Sodium 466.0mg (-17.00mg, -3.52%)
Total Carbohydrates 31.82g (+3.63g, +12.88%)
Dietary Fiber 1.1g (-0.20g, -15.38%)
Sugars 2.27g (+0.93g, +69.40%)
Sugars, added N/A
Protein 9.09g (+0.37g, +4.24%)
Core Vitamins and Minerals
Vitamin A, IU455.0IU (-48.00IU, -9.54%)
Vitamin C, total ascorbic acid0.0mg (-2.40mg, -100.00%)
Calcium, Ca68.0mg (+1.00mg, +1.49%)
Iron, Fe2.05mg (-0.37mg, -15.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bagel Halves: Enriched Flour (wheat Flour, Enzyme, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains Less Than 2% Of: High Fructose Corn Syrup, Yeast, Salt, Soybean Oil, Topping: Cooked Sausage (pork, Water, Salt, Spices, Sugar, Autolyzed Yeast Extract, Natural Flavor), Egg White, Whole Egg, Part Skim Mozzarella Cheese (cultured Part Skim Milk, Salt, Enzymes), Water, Contains Less Than 2% Of: Corn Starch, Modified Food Starch, Skim Milk, Xanthan Gum, High Fructose Corn Syrup, Beta Carotene (color), Sauce: Cheese Sauce (milk, Water, Cheddar Cheese [cultured Milk, Salt, Enzymes], Whey, Milk Protein Concentrate, Corn Starch, Natural Flavors, Salt, Sodium Phosphate, Modified Cellulose, Xanthan Gum, Sorbic Acid [preservative], Mono And Diglycerides, Autolyzed Yeast Extract, Sugar, Beta Carotene [color], Beta Apo 8 Carotenal [color])