El Monterey Beef & Cheese Extra Crunchy Mini Tacos, Beef & Cheese by Ruiz Food Products Inc: Similar Foods

Product:
Beef & Cheese Extra Crunchy Mini Tacos, Beef & Cheese
Brand:
El Monterey
Maker:
Ruiz Food Products Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1932331/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal
Total Fat13.46g
Saturated Fat 4.33g
Trans Fat 0.0g
Cholesterol 14.0mg
Sodium 519.0mg
Total Carbohydrates 24.04g
Dietary Fiber 1.9g
Sugars 0.0g
Sugars, added N/A
Protein 7.69g
Core Vitamins and Minerals
Vitamin A, IU481.0IU
Vitamin C, total ascorbic acid1.2mg
Calcium, Ca38.0mg
Iron, Fe1.73mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water Enriched Wheat Flour Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Ground Beef Vegetable Oil (soybean, Canola And Or Corn Oil), Pasteurized Process Cheddar Cheese Product Pasteurized Process Cheddar Cheese Product (water, Palm Oil, Natural Cheese [milk, Cheese Cultures, Salt, Enzymes], Rennet Casein, Modified Food Starch, Sodium Phosphates, Salt, Lactic Acid, Natural Flavor, Annatto Color), Stoneground Corn Masa Flour Stoneground Corn Masa Treated With Lime, Contains 2% Or Less Textured Vegetable Protein (soy Flour, Caramel Color), Salt, Isolated Pea Product, Wheat Gluten, Onion, Chili Pepper, Cheddar Cheese Flavor (corn Syrup Solids, Cheddar Cheese (milk, Cheese Culture, Salt, Enzyme], Salt, Yeast Extract, Disodium Phosphate, Natural Flavors, Annatto), Paprika, Granulated Garlic, Crushed Red Pepper, Turmeric, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.64
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+6.00kcal, +2.40%)
Total Fat10.47g (-2.99g, -22.21%)
Saturated Fat 2.33g (-2.00g, -46.19%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (-8.00mg, -57.14%)
Sodium 512.0mg (-7.00mg, -1.35%)
Total Carbohydrates 33.72g (+9.68g, +40.27%)
Dietary Fiber 2.3g (+0.40g, +21.05%)
Sugars 3.49g (+3.49g)
Sugars, added N/A
Protein 6.98g (-0.71g, -9.23%)
Core Vitamins and Minerals
Vitamin A, IU465.0IU (-16.00IU, -3.33%)
Vitamin C, total ascorbic acid0.0mg (-1.20mg, -100.00%)
Calcium, Ca47.0mg (+9.00mg, +23.68%)
Iron, Fe2.09mg (+0.36mg, +20.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato Puree (water, Tomato Paste), Water, Imitation Mozzarella Cheese (water, Palm Oil, Rennet Casein, Modified Corn Starch, Soybean Oil, Potato Starch, Cellulose Powder, Vital Wheat Gluten, Salt, Sodium Aluminum Phosphate, Potassium Chloride, Citric Acid, Potassium Sorbate [preservative], Sodium Citrate, Titanium Dioxide [artificial Color], Sodium Phosphate, Maltodextrin, Magnesium Oxide, Zinc Oxide, Vitamin A Palmitate, Riboflavin, Vitamin B12), Pepperoni Pizza Topping (pepperoni Made With Pork, Chicken And Beef [pork, Mechanically Separated Chicken, Beef, Salt, Spice, Dextrose, Oleoresin Of Paprika, Sodium Ascorbate, Garlic Powder, Sodium Nitrite, Lactic Acid Starter Culture, Bha And Bht And Citric Acid Added To Protect Flavor], Water, Soy Protein Isolate), Pizza Topping With Pepperoni Seasoning (pork, Mechanically Separated Chicken, Water, Soy Protein Isolate, Beef, Salt, Spice, Dextrose, Oleoresin Of Paprika, Sodium Ascorbate, Garlic Powder, Flavoring, Maltodextrin, Sodium Nitrite, Lactic Acid Starter Culture, Bha And Bht And Citric Acid Added To Protect Flavor), Canola Oil Contains Less Than 2% Of: Maltodextrin, Modified Corn Starch, Rehydrated Pasteurized Process Nonfat Mozzarella Cheese (water, Nonfat Milk, Cheese Cultures, Salt, Enzymes, Citric Acid, Vitamin A Palmitate, Vitamin B6, Sodium Aluminum Phosphate, Sodium Citrate, Sodium Phosphate), Salt, Sugar, Dried Onion, Modified Whey, Defatted Soy Flour, Spices, Whey, Reduced Lactose Whey, Yeast Extract, Paprika, Citric Acid, Dried Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Natural Flavor (including Hickory Smoke), Disodium Phosphate, Rehydrated Enzyme Modified Cheese (water, Milk, Cheese Cultures, Salt, Enzymes), Dried Blue Cheese (milk, Cheese Cultures, Salt, Enzymes), Methylcellulose, Paprika Extract, Lactic Acid, Yellow 5 Lake, Disodium Guanylate, Disodium Inosinate, Lactose, Yellow 6 Lake, Corn Syrup Solids, Tbhq (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.58
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+17.00kcal, +6.80%)
Total Fat10.47g (-2.99g, -22.21%)
Saturated Fat 2.33g (-2.00g, -46.19%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (-8.00mg, -57.14%)
Sodium 500.0mg (-19.00mg, -3.66%)
Total Carbohydrates 34.88g (+10.84g, +45.09%)
Dietary Fiber 2.3g (+0.40g, +21.05%)
Sugars 3.49g (+3.49g)
Sugars, added N/A
Protein 6.98g (-0.71g, -9.23%)
Core Vitamins and Minerals
Vitamin A, IU465.0IU (-16.00IU, -3.33%)
Vitamin C, total ascorbic acid0.0mg (-1.20mg, -100.00%)
Calcium, Ca47.0mg (+9.00mg, +23.68%)
Iron, Fe2.09mg (+0.36mg, +20.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato Puree (water, Tomato Paste), Water, Imitation Mozzarella Cheese (water, Palm Oil, Rennet Casein, Modified Corn Starch, Soybean Oil, Potato Starch, Cellulose Powder, Vital Wheat Gluten, Salt, Sodium Aluminum Phosphate, Potassium Chloride, Citric Acid, Potassium Sorbate [preservative], Sodium Citrate, Titanium Dioxide [artificial Color], Sodium Phosphate, Maltodextrin, Magnesium Oxide, Zinc Oxide, Vitamin A Palmitate, Riboflavin, Vitamin B12), Pepperoni Pizza Topping (pepperoni Made With Pork, Chicken And Beef [pork, Mechanically Separated Chicken, Beef, Salt, Spice, Dextrose, Oleoresin Of Paprika, Sodium Ascorbate, Garlic Powder, Sodium Nitrite, Lactic Acid Starter Culture, Bha And Bht And Citric Acid Added To Protect Flavor], Water, Soy Protein Isolate), Pizza Topping With Pepperoni Seasoning (pork, Mechanically Separated Chicken, Water, Soy Protein Isolate, Beef, Salt, Spice, Dextrose, Oleoresin Of Paprika, Sodium Ascorbate, Garlic Powder, Flavoring, Maltodextrin, Sodium Nitrite, Lactic Acid Starter Culture, Bha And Bht And Citric Acid Added To Protect Flavor), Canola Oil Contains Less Than 2% Of: Maltodextrin, Modified Corn Starch, Rehydrated Pasteurized Process Nonfat Mozzarella Cheese (water, Nonfat Milk, Cheese Cultures, Salt, Enzymes, Citric Acid, Vitamin A Palmitate, Vitamin B6, Sodium Aluminum Phosphate, Sodium Citrate, Sodium Phosphate), Salt, Sugar, Dried Onion, Modified Whey, Defatted Soy Flour, Spices, Whey, Reduced Lactose Whey, Yeast Extract, Paprika, Citric Acid, Dried Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Natural Flavor (including Hickory Smoke), Disodium Phosphate, Rehydrated Enzyme Modified Cheese (water, Milk, Cheese Cultures, Salt, Enzymes), Dried Blue Cheese (milk, Cheese Cultures, Salt, Enzymes), Methylcellulose, Paprika Extract, Lactic Acid, Yellow 5 Lake, Disodium Guanylate, Disodium Inosinate, Lactose, Yellow 6 Lake, Corn Syrup Solids, Tbhq (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.58
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+17.00kcal, +6.80%)
Total Fat10.47g (-2.99g, -22.21%)
Saturated Fat 2.33g (-2.00g, -46.19%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (-8.00mg, -57.14%)
Sodium 500.0mg (-19.00mg, -3.66%)
Total Carbohydrates 34.88g (+10.84g, +45.09%)
Dietary Fiber 2.3g (+0.40g, +21.05%)
Sugars 3.49g (+3.49g)
Sugars, added N/A
Protein 6.98g (-0.71g, -9.23%)
Core Vitamins and Minerals
Vitamin A, IU465.0IU (-16.00IU, -3.33%)
Vitamin C, total ascorbic acid0.0mg (-1.20mg, -100.00%)
Calcium, Ca47.0mg (+9.00mg, +23.68%)
Iron, Fe2.09mg (+0.36mg, +20.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato Puree (water, Tomato Paste), Water, Imitation Mozzarella Cheese (water, Palm Oil, Rennet Casein, Modified Corn Starch, Soybean Oil, Potato Starch, Cellulose Powder, Vital Wheat Gluten, Salt, Sodium Aluminum Phosphate, Potassium Chloride, Citric Acid, Potassium Sorbate [preservative], Sodium Citrate, Titanium Dioxide [artificial Color], Sodium Phosphate, Maltodextrin, Magnesium Oxide, Zinc Oxide, Vitamin A Palmitate, Riboflavin, Vitamin B12), Pepperoni Pizza Topping (pepperoni Made With Pork, Chicken And Beef [pork, Mechanically Separated Chicken, Beef, Salt, Spice, Dextrose, Oleoresin Of Paprika, Sodium Ascorbate, Garlic Powder, Sodium Nitrite, Lactic Acid Starter Culture, Bha And Bht And Citric Acid Added To Protect Flavor], Water, Soy Protein Isolate), Pizza Topping With Pepperoni Seasoning (pork, Mechanically Separated Chicken, Water, Soy Protein Isolate, Beef, Salt, Spice, Dextrose, Oleoresin Of Paprika, Sodium Ascorbate, Garlic Powder, Flavoring, Maltodextrin, Sodium Nitrite, Lactic Acid Starter Culture, Bha And Bht And Citric Acid Added To Protect Flavor), Canola Oil Contains Less Than 2% Of: Maltodextrin, Modified Corn Starch, Rehydrated Pasteurized Process Nonfat Mozzarella Cheese (water, Nonfat Milk, Cheese Cultures, Salt, Enzymes, Citric Acid, Vitamin A Palmitate, Vitamin B6, Sodium Aluminum Phosphate, Sodium Citrate, Sodium Phosphate), Salt, Sugar, Dried Onion, Modified Whey, Defatted Soy Flour, Spices, Whey, Reduced Lactose Whey, Yeast Extract, Paprika, Citric Acid, Dried Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Natural Flavor (including Hickory Smoke), Disodium Phosphate, Rehydrated Enzyme Modified Cheese (water, Milk, Cheese Cultures, Salt, Enzymes), Dried Blue Cheese (milk, Cheese Cultures, Salt, Enzymes), Methylcellulose, Paprika Extract, Lactic Acid, Yellow 5 Lake, Disodium Guanylate, Disodium Inosinate, Lactose, Yellow 6 Lake, Corn Syrup Solids, Tbhq (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.16
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (+15.00kcal, +6.00%)
Total Fat16.33g (+2.87g, +21.32%)
Saturated Fat 6.12g (+1.79g, +41.34%)
Trans Fat 0.51g (+0.51g)
Cholesterol 26.0mg (+12.00mg, +85.71%)
Sodium 500.0mg (-19.00mg, -3.66%)
Total Carbohydrates 25.51g (+1.47g, +6.11%)
Dietary Fiber 2.0g (+0.10g, +5.26%)
Sugars 2.04g (+2.04g)
Sugars, added N/A
Protein 5.1g (-2.59g, -33.68%)
Core Vitamins and Minerals
Vitamin A, IU510.0IU (+29.00IU, +6.03%)
Vitamin C, total ascorbic acid3.7mg (+2.50mg, +208.33%)
Calcium, Ca41.0mg (+3.00mg, +7.89%)
Iron, Fe0.37mg (-1.36mg, -78.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cream Cheese (milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Jalapeno Peppers (contains Water, Acetic Acid, Salt, Calcium Chloride, Sodium Benzoate [preservative]), Wheat Flour, Water, Bleached Wheat Flour, Soybean Oil, Modified Food Starch, Contains Less Than 2% Of: Salt, Sugar, Annatto Extract, Caramel Color, Oleoresin Paprika, Yeast, Yellow Corn Flour, Dextrose, Dried Garlic, Dried Onion, Egg Whites, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Nonfat Dry Milk, Sodium Alginate, Spice Extract, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.16
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (+15.00kcal, +6.00%)
Total Fat16.33g (+2.87g, +21.32%)
Saturated Fat 6.12g (+1.79g, +41.34%)
Trans Fat 0.51g (+0.51g)
Cholesterol 26.0mg (+12.00mg, +85.71%)
Sodium 500.0mg (-19.00mg, -3.66%)
Total Carbohydrates 25.51g (+1.47g, +6.11%)
Dietary Fiber 2.0g (+0.10g, +5.26%)
Sugars 2.04g (+2.04g)
Sugars, added N/A
Protein 5.1g (-2.59g, -33.68%)
Core Vitamins and Minerals
Vitamin A, IU510.0IU (+29.00IU, +6.03%)
Vitamin C, total ascorbic acid3.7mg (+2.50mg, +208.33%)
Calcium, Ca41.0mg (+3.00mg, +7.89%)
Iron, Fe0.37mg (-1.36mg, -78.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cream Cheese (milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Jalapeno Pepper (contains Water, Acetic Acid, Salt, Calcium Chloride, Sodium Benzoate), Wheat Flour, Water, Bleached Wheat Flour, Soybean Oil, Modified Food Starch, Contains Less Than 2% Of: Salt, Sugar, Annatto Extract, Caramel Color, Oleoresin Paprika, Yeast, Yellow Corn Flour, Dextrose, Dried Garlic, Dried Onion, Egg Whites, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Nonfat Dry Milk, Sodium Alginate, Spice Extract, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.28
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (-10.00kcal, -4.00%)
Total Fat15.38g (+1.92g, +14.26%)
Saturated Fat 6.73g (+2.40g, +55.43%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+15.00mg, +107.14%)
Sodium 548.0mg (+29.00mg, +5.59%)
Total Carbohydrates 19.23g (-4.81g, -20.01%)
Dietary Fiber 1.0g (-0.90g, -47.37%)
Sugars 0.96g (+0.96g)
Sugars, added N/A
Protein 5.77g (-1.92g, -24.97%)
Core Vitamins and Minerals
Vitamin A, IU481.0IU (=)
Vitamin C, total ascorbic acid8.7mg (+7.50mg, +625.00%)
Calcium, Ca19.0mg (-19.00mg, -50.00%)
Iron, Fe0.69mg (-1.04mg, -60.12%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Clam Juice, Bread Crumbs (wheat Flour, Dextrose, Soybean Oil, Salt, Dried Yeast), Diced Clams, Butter, Diced Onion, Olive Oil, Diced Celery, Diced Red Bell Pepper, Contains 2% Or Less Of Each Of The Following: Black Peeper, Citric Acid Corn Syrup Solids, Dried Lemon Peel, Dried Parsley, Garlic Powder, Garlic Puree, Lemon Juice Solids, Lemon Juice, Maltodextrin, Natural Flavors, Natural Smoke Flavor, Onion Powder, Paprika, Red Bell Pepper Powder, Salt, Spices, Sugar, Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.98
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (+21.00kcal, +8.40%)
Total Fat11.76g (-1.70g, -12.63%)
Saturated Fat 2.94g (-1.39g, -32.10%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+4.00mg, +28.57%)
Sodium 494.0mg (-25.00mg, -4.82%)
Total Carbohydrates 32.94g (+8.90g, +37.02%)
Dietary Fiber 2.4g (+0.50g, +26.32%)
Sugars 3.53g (+3.53g)
Sugars, added N/A
Protein 8.24g (+0.55g, +7.15%)
Core Vitamins and Minerals
Vitamin A, IU471.0IU (-10.00IU, -2.08%)
Vitamin C, total ascorbic acid0.0mg (-1.20mg, -100.00%)
Calcium, Ca71.0mg (+33.00mg, +86.84%)
Iron, Fe2.12mg (+0.39mg, +22.54%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.29g
Fatty acids, total polyunsaturated1.18g
Ingredients
Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato Puree (water, Tomato Paste), Water, Natural* Cooked Italian Sausage (pork, Spice, Mustard Seed, Salt, Paprika, Garlic Powder, Sugar, Natural Flavor, Extract Of Paprika, Water), Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Natural* Diced Uncured Pepperoni No Nitrates Or Nitrites Added Except That What Is Naturally Occurring In Sea Salt And Celery Juice Concentrate (pork, Beef, Sea Salt, Natural Spice, Sugar, Lactic Acid Starter Culture, Natural Flavoring [including Celery Juice Concentrate], Oleoresin Of Paprika), Canola Oil Contains Less Than 2% Of: Corn Starch, Salt, Sugar, Modified Whey, Defatted Soy Flour, Spice, Dried Onion, Dextrose, Tbhq (preservative), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.35
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (-25.00kcal, -10.00%)
Total Fat9.4g (-4.06g, -30.16%)
Saturated Fat 3.13g (-1.20g, -27.71%)
Trans Fat 0.52g (+0.52g)
Cholesterol 39.0mg (+25.00mg, +178.57%)
Sodium 504.0mg (-15.00mg, -2.89%)
Total Carbohydrates 26.63g (+2.59g, +10.77%)
Dietary Fiber 1.0g (-0.90g, -47.37%)
Sugars 4.96g (+4.96g)
Sugars, added N/A
Protein 8.62g (+0.93g, +12.09%)
Core Vitamins and Minerals
Vitamin A, IU457.0IU (-24.00IU, -4.99%)
Vitamin C, total ascorbic acid7.8mg (+6.60mg, +550.00%)
Calcium, Ca21.0mg (-17.00mg, -44.74%)
Iron, Fe0.7mg (-1.03mg, -59.54%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flour Tortilla (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour], Water, Canola Oil, Soy Lecithin, Less Than 2% Of: Corn Syrup, Wheat Gluten, Sea Salt, Aluminum Free Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Xanthan Gum, Guar Gum, Yeast), Chicken Breast Tenders, Vegetable Mix (carrot, Daikon, Poblano Pepper), Belgian Waffles (enriched Bleached Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Eggs, Sugar, Soybean Oil, Egg Whites, 2% Or Less Of: Leavening [sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Sodium Acid Pyrophosphate], Salt, Soy Lecithin [emulsifier], Emulsifier [propylene Glycol Monoester, Mono Diglycerides, Sodium Stearoyl Lactylate], Natural & Artificial Flavors), Cream Cheese (pasteurized Milk, Cream, Cheese Cultures, Salt, Carob Bean Gum), Breading (enriched Wheat Flour (enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Spice, Yellow Corn Flour, Soybean Oil, Paprika, Hydrolyzed Corn Gluten, Soy Protein, Dextrose, Extractives Of Paprika, Turmeric, Disodium Inosinate, Disodium Guanylate, Onion Powder, Natural Flavor), Sugar, Vinegar, Jalapenos, Red Peppers, Fruit Pectin, Eggs, Red Chili Garlic Paste (chili Peppers, Distilled Vinegar, Garlic, Salt), Oil (canola Oil, Tbhq, Citric Acid [protects Flavor], Dimethylpolysiloxane [prevents Foaming]), Apple Cider Vinegar (diluted To 6% Acidity With Water), Rice Vinegar (water, Rice), Water, Sugar, Sea Salt (natural Sea Salt, Magnesium Carbonate), Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.51
All Nutrients Per 100g (3.527 oz)
Calories 248.0kcal (-2.00kcal, -0.80%)
Total Fat11.41g (-2.05g, -15.23%)
Saturated Fat 3.36g (-0.97g, -22.40%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-1.00mg, -7.14%)
Sodium 483.0mg (-36.00mg, -6.94%)
Total Carbohydrates 28.19g (+4.15g, +17.26%)
Dietary Fiber 1.3g (-0.60g, -31.58%)
Sugars 1.34g (+1.34g)
Sugars, added N/A
Protein 8.72g (+1.03g, +13.39%)
Core Vitamins and Minerals
Vitamin A, IU503.0IU (+22.00IU, +4.57%)
Vitamin C, total ascorbic acid2.4mg (+1.20mg, +100.00%)
Calcium, Ca67.0mg (+29.00mg, +76.32%)
Iron, Fe2.42mg (+0.69mg, +39.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water Wheat Flour (enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Seasoned Beef Cooked Seasoned Beef Topping (beef, Water, Dehydrated Onion, Salt, Chili Pepper, Spices Sugar, Sodium Phosphate, Garlic), Vegetable Oil (soybean, Canola And Or Corn Oil), Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto Color), Monterey Jack Cheese (cultured Pasteurized Milk, Salt, Enzymes), Batter Seasoning (enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Yellow Corn Flour, Spices, Salt, Jalapeno Pepper, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Guar Gum, Oleoresin Paprika And Turmeric, Natural Flavors) Tomato Paste (tomatoes), Cooked Seasoned Beef Crumbles (with Salt, Spice Extractive), Onion Contains 1 5% Or Less Textured Vegetable Protein (soy Flour, Soy Protein), Modified Corn Starch, Salt, Beef Flavor Bouillon (salt, Beef Fat, Sugar, Hydrolyzed Soy Protein, Corn Starch, Beef Stock, Onion Powder, Natural Flavors, Maltodextrin, Garlic Powder, Parsley, Turmeric Extractives, Citric Acid, Spices), Flavor, Spices, Chili Pepper, Paprika, Apple Cider Vinegar, Fumaric Acid, Dough Conditioners (yeast, Wheat Gluten, Sugar, Guar Gum, Modified Food Starch)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.96
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (-22.00kcal, -8.80%)
Total Fat3.51g (-9.95g, -73.92%)
Saturated Fat 0.0g (-4.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 526.0mg (+7.00mg, +1.35%)
Total Carbohydrates 29.82g (+5.78g, +24.04%)
Dietary Fiber 14.0g (+12.10g, +636.84%)
Sugars 1.75g (+1.75g)
Sugars, added N/A
Protein 21.05g (+13.36g, +173.73%)
Core Vitamins and Minerals
Vitamin A, IU526.0IU (+45.00IU, +9.36%)
Vitamin C, total ascorbic acid0.0mg (-1.20mg, -100.00%)
Calcium, Ca35.0mg (-3.00mg, -7.89%)
Iron, Fe2.53mg (+0.80mg, +46.24%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Vital Wheat Gluten, Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cooked Chick Peas, Oat Fiber, Contains 2% Or Less Of Wheat Protein Isolate, Crushed Red Pepper Seeds, Soybean Oil, Extra Virgin Olive Oil, Baking Soda, Sodium Acid Pyrophosphate, Yeast, Fumaric Acid, Maltitol, Annatto, Cellulose Gum, Guar Gum, Xanthan Gum, Preservatives (potassium Sorbate & Sodium Propionate), Salt, Calcium Sulfate, Calcium Peroxide, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.00
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat20.0g (+6.54g, +48.59%)
Saturated Fat 0.0g (-4.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 500.0mg (-19.00mg, -3.66%)
Total Carbohydrates 10.0g (-14.04g, -58.40%)
Dietary Fiber 0.0g (-1.90g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 0.0g (-7.69g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU450.0IU (-31.00IU, -6.44%)
Vitamin C, total ascorbic acid10.0mg (+8.80mg, +733.33%)
Calcium, Ca0.0mg (-38.00mg, -100.00%)
Iron, Fe0.0mg (-1.73mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: 100% Italian Hot Chili Peppers, Sunflower Seed Oil, Extra Virgin Olive Oil, Vinegar, Salt, Natural Herbs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.99
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-50.00kcal, -20.00%)
Total Fat6.0g (-7.46g, -55.42%)
Saturated Fat 0.5g (-3.83g, -88.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 520.0mg (+1.00mg, +0.19%)
Total Carbohydrates 31.0g (+6.96g, +28.95%)
Dietary Fiber 3.0g (+1.10g, +57.89%)
Sugars 7.0g (+7.00g)
Sugars, added N/A
Protein 5.0g (-2.69g, -34.98%)
Core Vitamins and Minerals
Vitamin A, IU500.0IU (+19.00IU, +3.95%)
Vitamin C, total ascorbic acid27.0mg (+25.80mg, +2150.00%)
Calcium, Ca20.0mg (-18.00mg, -47.37%)
Iron, Fe1.08mg (-0.65mg, -37.57%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Couscous (couscous [durum Wheat Semolina], Canola Oil, Salt, Garlic Powder, Turmeric, Spice), Dressing (orange Juice Concentrate, Water, Canola Oil, Evaporated Cane Sugar, Cider Vinegar, Extra Virgin Olive Oil, Salt, Black Pepper, Xanthan Gum, Guar Gum, Sodium Alginate), Garbanzo Beans, Red Bell Peppers, Celery, Black Olives (ripe Olives, Water, Salt, And Stabilizer, Ferrous Gluconate), Golden Raisins (raisins, Sulphur Dioxide), Black Currants (raisins), Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.78
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-50.00kcal, -20.00%)
Total Fat7.0g (-6.46g, -47.99%)
Saturated Fat 0.5g (-3.83g, -88.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 540.0mg (+21.00mg, +4.05%)
Total Carbohydrates 29.0g (+4.96g, +20.63%)
Dietary Fiber 3.0g (+1.10g, +57.89%)
Sugars 4.0g (+4.00g)
Sugars, added N/A
Protein 5.0g (-2.69g, -34.98%)
Core Vitamins and Minerals
Vitamin A, IU500.0IU (+19.00IU, +3.95%)
Vitamin C, total ascorbic acid27.0mg (+25.80mg, +2150.00%)
Calcium, Ca20.0mg (-18.00mg, -47.37%)
Iron, Fe1.08mg (-0.65mg, -37.57%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Couscous (couscous [durum Wheat Semolina], Expeller Pressed Canola Oil, Salt, Garlic Powder, Turmeric, Spice), Dressing (orange Juice Concentrate, Water, Expeller Pressed Canola Oil, Evaporated Cane Sugar, Cider Vinegar, Extra Virgin Olive Oil, Salt, Black Pepper, Xanthan Gum, Guar Gum, Sodium Alginate), Garbanzo Beans, Red Bell Peppers, Celery, Black Olives (ripe Olives, Water, Salt, And Stabilizer: Ferrous Gluconate), Golden Raisins (raisins, Sulphur Dioxide), Black Currants (raisins), Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.78
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-50.00kcal, -20.00%)
Total Fat7.0g (-6.46g, -47.99%)
Saturated Fat 0.5g (-3.83g, -88.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 540.0mg (+21.00mg, +4.05%)
Total Carbohydrates 29.0g (+4.96g, +20.63%)
Dietary Fiber 3.0g (+1.10g, +57.89%)
Sugars 4.0g (+4.00g)
Sugars, added N/A
Protein 5.0g (-2.69g, -34.98%)
Core Vitamins and Minerals
Vitamin A, IU500.0IU (+19.00IU, +3.95%)
Vitamin C, total ascorbic acid27.0mg (+25.80mg, +2150.00%)
Calcium, Ca20.0mg (-18.00mg, -47.37%)
Iron, Fe1.08mg (-0.65mg, -37.57%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Couscous (couscous {durum Wheat Semolina}, Expeller Pressed Canola Oil, Salt, Garlic Powder, Turmeric, Spice), Orange Dressing (orange Juice Concentrate, Water, Expeller Pressed Canola Oil, Evaporated Cane Sugar, Cider Vinegar, Extra Virgin Olive Oil, Salt, Black Pepper, Xanthan Gum, Guar Gum, Sodium Alginate), Garbanzo Beans, Red Bell Peppers, Celery, Black Olives (ripe Olives, Water, Salt, And Stabilizer: Ferrous Gluconate), Black Currants (raisins), Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.77
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-50.00kcal, -20.00%)
Total Fat8.24g (-5.22g, -38.78%)
Saturated Fat 0.88g (-3.45g, -79.68%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 547.0mg (+28.00mg, +5.39%)
Total Carbohydrates 25.29g (+1.25g, +5.20%)
Dietary Fiber 7.1g (+5.20g, +273.68%)
Sugars 4.71g (+4.71g)
Sugars, added N/A
Protein 9.41g (+1.72g, +22.37%)
Core Vitamins and Minerals
Vitamin A, IU441.0IU (-40.00IU, -8.32%)
Vitamin C, total ascorbic acid12.4mg (+11.20mg, +933.33%)
Calcium, Ca59.0mg (+21.00mg, +55.26%)
Iron, Fe3.18mg (+1.45mg, +83.82%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chickpeas, Water, Lemon Juice, Onion, Sesame Seeds, Cilantro, Garlic, Rice Bran Oil, Parsley, Salt, Cumin, Pepper, Coriander