Rhodes Sourdough Rolls by Rhodes International Inc: Similar Foods
- Product:
- Sourdough Rolls
- Brand:
- Rhodes
- Maker:
- Rhodes International Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2656021/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 241.0kcal | |
| Total Fat | 0.93g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 444.0mg | |
| Total Carbohydrates | 50.0g | |
| Dietary Fiber | 1.9g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 7.41g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.0mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Folic acid | 89.0ug | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched White Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Salt, Butter, Nonfat Dry Milk, Fermented Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 222.0kcal (-19.00kcal, -7.88%) | |
| Total Fat | 0.0g (-0.93g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 463.0mg (+19.00mg, +4.28%) | |
| Total Carbohydrates | 46.3g (-3.70g, -7.40%) | |
| Dietary Fiber | 1.9g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-1.85g, -24.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 1.1mg (+1.10mg) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.67mg (+0.67mg, +33.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug (=) | |
| Folic acid | 111.0ug (+22.00ug, +24.72%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched White Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Salt, Malt, Yeast, Butter, Nonfat Dry Milk, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (+40.00kcal, +16.60%) | |
| Total Fat | 2.63g (+1.70g, +182.80%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 439.0mg (-5.00mg, -1.13%) | |
| Total Carbohydrates | 52.63g (+2.63g, +5.26%) | |
| Dietary Fiber | 5.3g (+3.40g, +178.95%) | |
| Sugars | 5.26g (+5.26g) | |
| Sugars, added | N/A | |
| Protein | 12.28g (+4.87g, +65.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.89mg (-0.11mg, -5.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 0.88g | |
| Fatty acids, total polyunsaturated | 0.88g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.119mg | |
| Niacin | 2.105mg | |
| Folic acid | 56.0ug (-33.00ug, -37.08%) | |
| Ingredients | ||
|---|---|---|
Water, Flour (wheat Flour, Malted Barley Flour), Whole Wheat Flour, Grain And Seed Blend (wheat Bran, Rye Flax Seed, Oats, Soy Grits, Millet, Rice Flour, Barley Flakes), Yeast, Wheat Gluten, Brown Sugar, Contains Less Than 2% Of Each Of The Following: Cultured Wheat Flour, Vinegar, Salt, Degerminated Yellow Corn Meal, Degerminated Yellow Corn Flour, Canola Oil, Citric Acid, Enzymes, Soybeans Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (+28.00kcal, +11.62%) | |
| Total Fat | 3.85g (+2.92g, +313.98%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 404.0mg (-40.00mg, -9.01%) | |
| Total Carbohydrates | 53.85g (+3.85g, +7.70%) | |
| Dietary Fiber | 3.8g (+1.90g, +100.00%) | |
| Sugars | 7.69g (+7.69g) | |
| Sugars, added | N/A | |
| Protein | 11.54g (+4.13g, +55.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.77mg (+0.77mg, +38.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.92g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.262mg | |
| Niacin | 3.077mg | |
| Folic acid | 62.0ug (-27.00ug, -30.34%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Brown Sugar, Honey, Sunflower Seed Kernels, Yeast, Rolled Oats, Contains 2% Or Less Of Each Of The Following, Salt, Soybean Oil, Cultured Wheat Flour, Vinegar, Dough Conditioners (may Contain One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl 2 Lactylate, Mono And Diglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides), Wheat Bran, Rye Flakes, Barley Flakes, Soy Flour, Buckwheat Flour, Bulgur Wheat, Cracked Wheat, Triticale, Yellow Corn Grits, Millet, Soy Grits, Ground Flaxseed, Brown Rice Flour, Calcium Sulfate, Soy Lecithin, Wheat Starch, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 261.0kcal (+20.00kcal, +8.30%) | |
| Total Fat | 3.26g (+2.33g, +250.54%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 413.0mg (-31.00mg, -6.98%) | |
| Total Carbohydrates | 50.0g (=) | |
| Dietary Fiber | 6.5g (+4.60g, +242.11%) | |
| Sugars | 4.35g (+4.35g) | |
| Sugars, added | N/A | |
| Protein | 10.87g (+3.46g, +46.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 43.0mg (+43.00mg) | |
| Iron, Fe | 3.13mg (+1.13mg, +56.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug (=) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.148mg | |
| Niacin | 3.478mg | |
| Folic acid | 130.0ug (+41.00ug, +46.07%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Water, Unbleached Wheat Flour, Honey, Wheat Gluten, Wheat Bran, Non Gmo Soybean Oil, Whole Grain Oatmeal, Yeast, Sea Salt, Cultured Wheat Flour, Rye Flour, Molasses, Vinegar, Calcium Sulfate, Barley Flakes, Wheat Starch, Caramel Color, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+9.00kcal, +3.73%) | |
| Total Fat | 3.75g (+2.82g, +303.23%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 425.0mg (-19.00mg, -4.28%) | |
| Total Carbohydrates | 47.5g (-2.50g, -5.00%) | |
| Dietary Fiber | 7.5g (+5.60g, +294.74%) | |
| Sugars | 7.5g (+7.50g) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+2.59g, +34.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (+50.00mg) | |
| Iron, Fe | 2.7mg (+0.70mg, +35.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.25g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.17mg | |
| Niacin | 3.0mg | |
| Folic acid | 40.0ug (-49.00ug, -55.06%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Grain And Seed Blend (sunflower Seeds, Rolled Wheat, Whole Wheat Flour, Corn Meal, Barley Flakes, Oat Flakes, Rye Meal, Triticale Flakes, Wheat Bran, Brown Rice Meal, Flaxseed, Millet Seeds, Buckwheat Flour), Yeast, Brown Sugar, Vital Wheat Gluten, Oat Fiber, Contains 2% Or Less Of Each Of The Following: Raisin Juice Concentrate, Molasses, Honey, Distilled Vinegar, Salt Vegetable Oil (canola And Or Soy), Sugar, Dough Conditioners (mono And Diglycerides, Ascorbic Acid), Calcium Propionate (mold Inhibitor), Calcium Sulfate, Enzymes, Non Fat Dry Milk, Soy Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (+28.00kcal, +11.62%) | |
| Total Fat | 1.92g (+0.99g, +106.45%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 442.0mg (-2.00mg, -0.45%) | |
| Total Carbohydrates | 50.0g (=) | |
| Dietary Fiber | 3.8g (+1.90g, +100.00%) | |
| Sugars | 3.85g (+3.85g) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+0.28g, +3.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 77.0mg (+77.00mg) | |
| Iron, Fe | 2.77mg (+0.77mg, +38.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.262mg | |
| Niacin | 3.077mg | |
| Folic acid | 92.0ug (+3.00ug, +3.37%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, High Fructose Corn Syrup, Yeast, Wheat Bran, Soybean Oil, Wheat Gluten, Salt, Molasses, Calcium Propionate (preservative), Datem, Monoglycerides, Calcium Sulfate, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate, Monocalcium Phosphate, Cornstarch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 278.0kcal (+37.00kcal, +15.35%) | |
| Total Fat | 4.63g (+3.70g, +397.85%) | |
| Saturated Fat | 2.78g (+2.78g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 389.0mg (-55.00mg, -12.39%) | |
| Total Carbohydrates | 50.0g (=) | |
| Dietary Fiber | 1.9g (=) | |
| Sugars | 9.26g (+9.26g) | |
| Sugars, added | N/A | |
| Protein | 9.26g (+1.85g, +24.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 37.0mg (+37.00mg) | |
| Iron, Fe | 2.0mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 33.0ug (+33.00ug) | |
| Folic acid | 74.0ug (-15.00ug, -16.85%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched White Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Granulated Sugar, Butter, Yeast, Nonfat Dry Milk, Salt, Fermented Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 278.0kcal (+37.00kcal, +15.35%) | |
| Total Fat | 4.63g (+3.70g, +397.85%) | |
| Saturated Fat | 2.78g (+2.78g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 389.0mg (-55.00mg, -12.39%) | |
| Total Carbohydrates | 50.0g (=) | |
| Dietary Fiber | 1.9g (=) | |
| Sugars | 9.26g (+9.26g) | |
| Sugars, added | N/A | |
| Protein | 9.26g (+1.85g, +24.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 37.0mg (+37.00mg) | |
| Iron, Fe | 2.0mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 33.0ug (+33.00ug) | |
| Folic acid | 74.0ug (-15.00ug, -16.85%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched White Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Granulated Sugar, Butter, Yeast, Nonfat Dry Milk, Salt, Fermented Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (+30.00kcal, +12.45%) | |
| Total Fat | 4.71g (+3.78g, +406.45%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 482.0mg (+38.00mg, +8.56%) | |
| Total Carbohydrates | 49.41g (-0.59g, -1.18%) | |
| Dietary Fiber | 1.2g (-0.70g, -36.84%) | |
| Sugars | 3.53g (+3.53g) | |
| Sugars, added | N/A | |
| Protein | 9.41g (+2.00g, +26.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 47.0mg (+47.00mg) | |
| Iron, Fe | 3.18mg (+1.18mg, +59.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug (=) | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.3mg | |
| Niacin | 3.529mg | |
| Folic acid | 141.0ug (+52.00ug, +58.43%) | |
| Ingredients | ||
|---|---|---|
Enriched Malted Wheat Flour [flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Whole Wheat Flour, Canola And Or Soybean Oil, Sugar, Dextrose, Sodium Bicarbonate, Monoglycerides, Fumeric Acid, Sodium Aluminum Phosphate, Potassium Sorbate, Sodium Acid Pyrophosphate, Vital Wheat Gluten, Yeast, Guar Gum, Salt, Calcium Propionate (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 275.0kcal (+34.00kcal, +14.11%) | |
| Total Fat | 3.75g (+2.82g, +303.23%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 425.0mg (-19.00mg, -4.28%) | |
| Total Carbohydrates | 52.5g (+2.50g, +5.00%) | |
| Dietary Fiber | 5.0g (+3.10g, +163.16%) | |
| Sugars | 10.0g (+10.00g) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+2.59g, +34.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (+50.00mg) | |
| Iron, Fe | 2.7mg (+0.70mg, +35.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.25g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.17mg | |
| Niacin | 4.0mg | |
| Folic acid | 150.0ug (+61.00ug, +68.54%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Honey, Cane Sugar, Whole Grain Cracked Wheat, Wheat Gluten, Cracked Wheat Berries, Potato Flour, Sea Salt, Barley Malt, Cultured Wheat Flour, Natural Sour, Molasses, Sweet Dairy Whey, Calcium Sulfate, Vinegar, Citric Acid, Ascorbic Acid, Soy Lecithin; Topped With Wheat Bran | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (+26.00kcal, +10.79%) | |
| Total Fat | 3.33g (+2.40g, +258.06%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 417.0mg (-27.00mg, -6.08%) | |
| Total Carbohydrates | 50.0g (=) | |
| Dietary Fiber | 3.3g (+1.40g, +73.68%) | |
| Sugars | 6.67g (+6.67g) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+2.59g, +34.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (+67.00mg) | |
| Iron, Fe | 4.8mg (+2.80mg, +140.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.453mg | |
| Niacin | 5.333mg | |
| Folic acid | 133.0ug (+44.00ug, +49.44%) | |
| Ingredients | ||
|---|---|---|
Unbleached Flour (wheat Flour, Malted Barley Flour), Water, Yeast, Cane Sugar, Non Gmo Soybean Oil, Sea Salt, Cultured Wheat Flour, Wheat Gluten, Vinegar, Wheat Starch, Calcium Sulfate, Citric Acid, Enrichment [reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Acsorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal (+3.00kcal, +1.24%) | |
| Total Fat | 1.11g (+0.18g, +19.35%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 444.0mg (=) | |
| Total Carbohydrates | 48.89g (-1.11g, -2.22%) | |
| Dietary Fiber | 4.4g (+2.50g, +131.58%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+3.70g, +49.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.0mg (+2.00mg, +100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.302mg | |
| Niacin | 3.556mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour: (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin), Water, Sourdough Culture, Nine Grain Mix: (cracked Wheat, Corn, Millet, Oats, Rye, Tritacale, Brown Rice, Soya And Flax Seeds), Pumpkin And Sunflower Seeds, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 241.0kcal (=) | |
| Total Fat | 3.45g (+2.52g, +270.97%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 448.0mg (+4.00mg, +0.90%) | |
| Total Carbohydrates | 48.28g (-1.72g, -3.44%) | |
| Dietary Fiber | 0.0g (-1.90g, -100.00%) | |
| Sugars | 3.45g (+3.45g) | |
| Sugars, added | N/A | |
| Protein | 6.9g (-0.51g, -6.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.48mg (+0.48mg, +24.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.72g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.352mg | |
| Niacin | 4.138mg | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, High Fructose Corn Syrup, Soybean Oil, Salt, Sodium Stearoyl Lactylate, Monocalcium Phosphate, Soy Flour, Calcium Sulfate, Enzymes, Ammonium Sulfate, Calcium Propionate (preservative), Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal (-2.00kcal, -0.83%) | |
| Total Fat | 2.17g (+1.24g, +133.33%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 435.0mg (-9.00mg, -2.03%) | |
| Total Carbohydrates | 50.0g (=) | |
| Dietary Fiber | 4.3g (+2.40g, +126.32%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.52g (-0.89g, -12.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.57mg (-0.43mg, -21.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Rye Flour, Natural Spring Water Sour Dough (organic Rye Flour, Natural Spring Water, Bacterial Culture), Organic Sunflower Seeds, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal (+3.00kcal, +1.24%) | |
| Total Fat | 0.0g (-0.93g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 439.0mg (-5.00mg, -1.13%) | |
| Total Carbohydrates | 48.78g (-1.22g, -2.44%) | |
| Dietary Fiber | 4.9g (+3.00g, +157.89%) | |
| Sugars | 7.32g (+7.32g) | |
| Sugars, added | N/A | |
| Protein | 7.32g (-0.09g, -1.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.63mg (+0.63mg, +31.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Unbleached Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) And Malted Barley Flour, Water, Honey, Sea Salt, Yeast, Enzymes | ||