Rhodes Soft Yeast Rolls by Rhodes International Inc: Similar Foods
- Product:
- Soft Yeast Rolls
- Brand:
- Rhodes
- Maker:
- Rhodes International Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2656020/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 278.0kcal | |
| Total Fat | 4.63g | |
| Saturated Fat | 2.78g | |
| Trans Fat | 0.0g | |
| Cholesterol | 9.0mg | |
| Sodium | 389.0mg | |
| Total Carbohydrates | 50.0g | |
| Dietary Fiber | 1.9g | |
| Sugars | 9.26g | |
| Sugars, added | N/A | |
| Protein | 9.26g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 37.0mg | |
| Iron, Fe | 2.0mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 33.0ug | |
| Folic acid | 74.0ug | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched White Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Granulated Sugar, Butter, Yeast, Nonfat Dry Milk, Salt, Fermented Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 278.0kcal (=) | |
| Total Fat | 4.63g (=) | |
| Saturated Fat | 2.78g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (=) | |
| Sodium | 389.0mg (=) | |
| Total Carbohydrates | 50.0g (=) | |
| Dietary Fiber | 1.9g (=) | |
| Sugars | 9.26g (=) | |
| Sugars, added | N/A | |
| Protein | 9.26g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 37.0mg (=) | |
| Iron, Fe | 2.0mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 33.0ug (=) | |
| Folic acid | 74.0ug (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched White Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Granulated Sugar, Butter, Yeast, Nonfat Dry Milk, Salt, Fermented Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (-9.00kcal, -3.24%) | |
| Total Fat | 3.85g (-0.78g, -16.85%) | |
| Saturated Fat | 0.0g (-2.78g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 404.0mg (+15.00mg, +3.86%) | |
| Total Carbohydrates | 53.85g (+3.85g, +7.70%) | |
| Dietary Fiber | 3.8g (+1.90g, +100.00%) | |
| Sugars | 7.69g (-1.57g, -16.95%) | |
| Sugars, added | N/A | |
| Protein | 11.54g (+2.28g, +24.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-37.00mg, -100.00%) | |
| Iron, Fe | 2.77mg (+0.77mg, +38.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug (-33.00ug, -100.00%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.92g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.262mg | |
| Niacin | 3.077mg | |
| Folic acid | 62.0ug (-12.00ug, -16.22%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Brown Sugar, Honey, Sunflower Seed Kernels, Yeast, Rolled Oats, Contains 2% Or Less Of Each Of The Following, Salt, Soybean Oil, Cultured Wheat Flour, Vinegar, Dough Conditioners (may Contain One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl 2 Lactylate, Mono And Diglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides), Wheat Bran, Rye Flakes, Barley Flakes, Soy Flour, Buckwheat Flour, Bulgur Wheat, Cracked Wheat, Triticale, Yellow Corn Grits, Millet, Soy Grits, Ground Flaxseed, Brown Rice Flour, Calcium Sulfate, Soy Lecithin, Wheat Starch, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-28.00kcal, -10.07%) | |
| Total Fat | 3.75g (-0.88g, -19.01%) | |
| Saturated Fat | 0.0g (-2.78g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 425.0mg (+36.00mg, +9.25%) | |
| Total Carbohydrates | 47.5g (-2.50g, -5.00%) | |
| Dietary Fiber | 7.5g (+5.60g, +294.74%) | |
| Sugars | 7.5g (-1.76g, -19.01%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.74g, +7.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (+13.00mg, +35.14%) | |
| Iron, Fe | 2.7mg (+0.70mg, +35.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug (-33.00ug, -100.00%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.25g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.17mg | |
| Niacin | 3.0mg | |
| Folic acid | 40.0ug (-34.00ug, -45.95%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Grain And Seed Blend (sunflower Seeds, Rolled Wheat, Whole Wheat Flour, Corn Meal, Barley Flakes, Oat Flakes, Rye Meal, Triticale Flakes, Wheat Bran, Brown Rice Meal, Flaxseed, Millet Seeds, Buckwheat Flour), Yeast, Brown Sugar, Vital Wheat Gluten, Oat Fiber, Contains 2% Or Less Of Each Of The Following: Raisin Juice Concentrate, Molasses, Honey, Distilled Vinegar, Salt Vegetable Oil (canola And Or Soy), Sugar, Dough Conditioners (mono And Diglycerides, Ascorbic Acid), Calcium Propionate (mold Inhibitor), Calcium Sulfate, Enzymes, Non Fat Dry Milk, Soy Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 261.0kcal (-17.00kcal, -6.12%) | |
| Total Fat | 3.26g (-1.37g, -29.59%) | |
| Saturated Fat | 0.0g (-2.78g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 413.0mg (+24.00mg, +6.17%) | |
| Total Carbohydrates | 50.0g (=) | |
| Dietary Fiber | 6.5g (+4.60g, +242.11%) | |
| Sugars | 4.35g (-4.91g, -53.02%) | |
| Sugars, added | N/A | |
| Protein | 10.87g (+1.61g, +17.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 43.0mg (+6.00mg, +16.22%) | |
| Iron, Fe | 3.13mg (+1.13mg, +56.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug (-33.00ug, -100.00%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.148mg | |
| Niacin | 3.478mg | |
| Folic acid | 130.0ug (+56.00ug, +75.68%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Water, Unbleached Wheat Flour, Honey, Wheat Gluten, Wheat Bran, Non Gmo Soybean Oil, Whole Grain Oatmeal, Yeast, Sea Salt, Cultured Wheat Flour, Rye Flour, Molasses, Vinegar, Calcium Sulfate, Barley Flakes, Wheat Starch, Caramel Color, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (-32.00kcal, -11.51%) | |
| Total Fat | 0.88g (-3.75g, -80.99%) | |
| Saturated Fat | 0.0g (-2.78g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 342.0mg (-47.00mg, -12.08%) | |
| Total Carbohydrates | 50.88g (+0.88g, +1.76%) | |
| Dietary Fiber | 3.5g (+1.60g, +84.21%) | |
| Sugars | 7.02g (-2.24g, -24.19%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-0.49g, -5.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 35.0mg (-2.00mg, -5.41%) | |
| Iron, Fe | 3.79mg (+1.79mg, +89.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug (-33.00ug, -100.00%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.239mg | |
| Niacin | 3.509mg | |
| Folic acid | 105.0ug (+31.00ug, +41.89%) | |
| Ingredients | ||
|---|---|---|
Enriched High Gluten Flour [wheat Flour, Malted Barley, Niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Raisins, Sugar, Cinnamon, Malt, Yeast, Salt, Monodiglycerides, Calcium Propionate (to Preserve Freshness), Cornmeal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (+3.00kcal, +1.08%) | |
| Total Fat | 2.63g (-2.00g, -43.20%) | |
| Saturated Fat | 0.0g (-2.78g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 439.0mg (+50.00mg, +12.85%) | |
| Total Carbohydrates | 52.63g (+2.63g, +5.26%) | |
| Dietary Fiber | 5.3g (+3.40g, +178.95%) | |
| Sugars | 5.26g (-4.00g, -43.20%) | |
| Sugars, added | N/A | |
| Protein | 12.28g (+3.02g, +32.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-37.00mg, -100.00%) | |
| Iron, Fe | 1.89mg (-0.11mg, -5.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug (-33.00ug, -100.00%) | |
| Fatty acids, total monounsaturated | 0.88g | |
| Fatty acids, total polyunsaturated | 0.88g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.119mg | |
| Niacin | 2.105mg | |
| Folic acid | 56.0ug (-18.00ug, -24.32%) | |
| Ingredients | ||
|---|---|---|
Water, Flour (wheat Flour, Malted Barley Flour), Whole Wheat Flour, Grain And Seed Blend (wheat Bran, Rye Flax Seed, Oats, Soy Grits, Millet, Rice Flour, Barley Flakes), Yeast, Wheat Gluten, Brown Sugar, Contains Less Than 2% Of Each Of The Following: Cultured Wheat Flour, Vinegar, Salt, Degerminated Yellow Corn Meal, Degerminated Yellow Corn Flour, Canola Oil, Citric Acid, Enzymes, Soybeans Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (-9.00kcal, -3.24%) | |
| Total Fat | 1.92g (-2.71g, -58.53%) | |
| Saturated Fat | 0.0g (-2.78g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 442.0mg (+53.00mg, +13.62%) | |
| Total Carbohydrates | 50.0g (=) | |
| Dietary Fiber | 3.8g (+1.90g, +100.00%) | |
| Sugars | 3.85g (-5.41g, -58.42%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-1.57g, -16.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 77.0mg (+40.00mg, +108.11%) | |
| Iron, Fe | 2.77mg (+0.77mg, +38.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug (-33.00ug, -100.00%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.262mg | |
| Niacin | 3.077mg | |
| Folic acid | 92.0ug (+18.00ug, +24.32%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, High Fructose Corn Syrup, Yeast, Wheat Bran, Soybean Oil, Wheat Gluten, Salt, Molasses, Calcium Propionate (preservative), Datem, Monoglycerides, Calcium Sulfate, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate, Monocalcium Phosphate, Cornstarch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 292.0kcal (+14.00kcal, +5.04%) | |
| Total Fat | 15.93g (+11.30g, +244.06%) | |
| Saturated Fat | 4.42g (+1.64g, +58.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (+4.00mg, +44.44%) | |
| Sodium | 389.0mg (=) | |
| Total Carbohydrates | 30.97g (-19.03g, -38.06%) | |
| Dietary Fiber | 2.7g (+0.80g, +42.11%) | |
| Sugars | 0.88g (-8.38g, -90.50%) | |
| Sugars, added | N/A | |
| Protein | 7.08g (-2.18g, -23.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 1.1mg (+1.10mg) | |
| Calcium, Ca | 35.0mg (-2.00mg, -5.41%) | |
| Iron, Fe | 2.39mg (+0.39mg, +19.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 32.0ug (-1.00ug, -3.03%) | |
| Ingredients | ||
|---|---|---|
Water, Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Beef, Pinto Beans, Vegetable Oil (soybean, Canola And Or Corn Oil) Corn Flour (stoneground Corn Masa Flour, Trace Of Lime), Contains 2% Or Less, Textured Vegetable Protein, Tomato Paste, Spices, Jalapeno Puree (jalapeno Peppers, Water, Citric Acid), Garlic Powder, Chili Pepper, Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Soy Sauce (water, Soybeans, Wheat, Salt), Modified Food Starch, Onion, Dough Conditioner (sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate), Salt, Guar Gum, Paprika Fried In: Vegetable Oil (soybean, Canola And Or Corn Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (-32.00kcal, -11.51%) | |
| Total Fat | 0.88g (-3.75g, -80.99%) | |
| Saturated Fat | 0.0g (-2.78g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 333.0mg (-56.00mg, -14.40%) | |
| Total Carbohydrates | 49.12g (-0.88g, -1.76%) | |
| Dietary Fiber | 3.5g (+1.60g, +84.21%) | |
| Sugars | 5.26g (-4.00g, -43.20%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-0.49g, -5.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 35.0mg (-2.00mg, -5.41%) | |
| Iron, Fe | 3.16mg (+1.16mg, +58.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug (-33.00ug, -100.00%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.239mg | |
| Niacin | 3.509mg | |
| Folic acid | 105.0ug (+31.00ug, +41.89%) | |
| Ingredients | ||
|---|---|---|
Enriched High Gluten Flour (wheat Flour, Malted Barley, Niacin [b Vitamin], Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Sugar, Malt, Yeast, Salt, Monodiglycerides, Calcium Propionate (to Preserve Freshness), Cornmeal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (-11.00kcal, -3.96%) | |
| Total Fat | 3.33g (-1.30g, -28.08%) | |
| Saturated Fat | 0.0g (-2.78g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 417.0mg (+28.00mg, +7.20%) | |
| Total Carbohydrates | 50.0g (=) | |
| Dietary Fiber | 3.3g (+1.40g, +73.68%) | |
| Sugars | 6.67g (-2.59g, -27.97%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.74g, +7.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (+30.00mg, +81.08%) | |
| Iron, Fe | 4.8mg (+2.80mg, +140.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug (-33.00ug, -100.00%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.453mg | |
| Niacin | 5.333mg | |
| Folic acid | 133.0ug (+59.00ug, +79.73%) | |
| Ingredients | ||
|---|---|---|
Unbleached Flour (wheat Flour, Malted Barley Flour), Water, Yeast, Cane Sugar, Non Gmo Soybean Oil, Sea Salt, Cultured Wheat Flour, Wheat Gluten, Vinegar, Wheat Starch, Calcium Sulfate, Citric Acid, Enrichment [reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Acsorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 294.0kcal (+16.00kcal, +5.76%) | |
| Total Fat | 5.88g (+1.25g, +27.00%) | |
| Saturated Fat | 0.0g (-2.78g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 353.0mg (-36.00mg, -9.25%) | |
| Total Carbohydrates | 52.94g (+2.94g, +5.88%) | |
| Dietary Fiber | 2.9g (+1.00g, +52.63%) | |
| Sugars | 14.71g (+5.45g, +58.86%) | |
| Sugars, added | N/A | |
| Protein | 8.82g (-0.44g, -4.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-8.00mg, -21.62%) | |
| Iron, Fe | 2.35mg (+0.35mg, +17.50%) | |
| Potassium, K | 59.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.94g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.294mg | |
| Niacin | 2.941mg | |
| Folic acid | 74.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Wheat Gluten, Yeast, Contains 2% Or Less Of: Cranberries, Salt, Monoglycerides, Natural Flavors, Dextrose, Canola Oil, Wheat Starch, Datem, Elderberry Juice Concentrate And Purple Sweet Potato Extract For Color, Calcium Propionate And Sorbic Acid To Extend Freshness, Citric Acid, Dehydrated Strawberries, Malted Barley Flour, Soy Lecithin, Nonfat Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 308.0kcal (+30.00kcal, +10.79%) | |
| Total Fat | 10.77g (+6.14g, +132.61%) | |
| Saturated Fat | 1.54g (-1.24g, -44.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 23.0mg (+14.00mg, +155.56%) | |
| Sodium | 431.0mg (+42.00mg, +10.80%) | |
| Total Carbohydrates | 46.15g (-3.85g, -7.70%) | |
| Dietary Fiber | 0.0g (-1.90g, -100.00%) | |
| Sugars | 10.77g (+1.51g, +16.31%) | |
| Sugars, added | N/A | |
| Protein | 6.15g (-3.11g, -33.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (+25.00mg, +67.57%) | |
| Iron, Fe | 2.77mg (+0.77mg, +38.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 43.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folic acid | 74.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Whey, Vegetable Oil (canola And Or Soybean Oil), Sugar, Eggs, Contains 2% Or Less Of: Molasses, Spices (includes Cinnamon), Soy Lecithin (emulsifier), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 255.0kcal (-23.00kcal, -8.27%) | |
| Total Fat | 7.45g (+2.82g, +60.91%) | |
| Saturated Fat | 4.26g (+1.48g, +53.24%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 32.0mg (+23.00mg, +255.56%) | |
| Sodium | 383.0mg (-6.00mg, -1.54%) | |
| Total Carbohydrates | 38.3g (-11.70g, -23.40%) | |
| Dietary Fiber | 2.1g (+0.20g, +10.53%) | |
| Sugars | 4.26g (-5.00g, -54.00%) | |
| Sugars, added | N/A | |
| Protein | 8.51g (-0.75g, -8.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 43.0mg (+6.00mg, +16.22%) | |
| Iron, Fe | 0.77mg (-1.23mg, -61.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 38.0ug (+5.00ug, +15.15%) | |
| Ingredients | ||
|---|---|---|
Flour, Water, Cream Cheese (pasteurized Milk And Cream, Whey Protein Concentrate, Salt, Carob Bean Gum, Xanthan Gum, Cheese Culture), Egg White, Sugar, Kosher Salt, Nutritional Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (+1.00kcal, +0.36%) | |
| Total Fat | 4.65g (+0.02g, +0.43%) | |
| Saturated Fat | 0.0g (-2.78g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 395.0mg (+6.00mg, +1.54%) | |
| Total Carbohydrates | 48.84g (-1.16g, -2.32%) | |
| Dietary Fiber | 4.7g (+2.80g, +147.37%) | |
| Sugars | 9.3g (+0.04g, +0.43%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+2.37g, +25.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 47.0mg (+10.00mg, +27.03%) | |
| Iron, Fe | 2.51mg (+0.51mg, +25.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain And Seed Blend (organic Oats, Organic Cracked Wheat, Organic Barley Flakes, Organic Triticale Flakes, Organic Soft White Wheat Flakes, Organic Rye Flakes, Organic Amaranth, Organic Brown Flax Seed, Organic Yellow Corn Meal, Organic Wheat Bran) Filtered Water, Organic Enriched Unbleached Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Organic Whole Wheat Flour, Organic Vital Wheat Gluten, Organic Dried Cane Syrup, Organic Brown Sugar, Contains 2% Or Less Of: Yeast, Organic Whole Grain Oats, Organic Sunflower Seeds, Sea Salt, Organic Soybean Oil, Organic Cultured Wheat Flour, Enzymes, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (+1.00kcal, +0.36%) | |
| Total Fat | 4.65g (+0.02g, +0.43%) | |
| Saturated Fat | 0.0g (-2.78g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 395.0mg (+6.00mg, +1.54%) | |
| Total Carbohydrates | 48.84g (-1.16g, -2.32%) | |
| Dietary Fiber | 4.7g (+2.80g, +147.37%) | |
| Sugars | 9.3g (+0.04g, +0.43%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+2.37g, +25.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 47.0mg (+10.00mg, +27.03%) | |
| Iron, Fe | 2.51mg (+0.51mg, +25.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain And Seed Blend (organic Oats, Organic Cracked Wheat, Organic Barley Flakes, Organic Triticale Flakes, Organic Soft White Wheat Flakes, Organic Rye Flakes, Organic Amaranth, Organic Brown Flax Seed, Organic Yellow Corn Meal, Organic Wheat Bran, Organic Millet), Filtered Water, Organic Enriched Unbleached Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Organic Whole Wheat Flour, Organic Vital Wheat Gluten, Organic Cane Sugar, Organic Brown Sugar, Contains 2% Or Less Of Each Of The Following: Yeast, Organic Whole Grain Oats, Organic, Sunflower Seeds, Sea Salt, Organic Soybean Oil, Organic Cultured Wheat Flour, Enzymes, Dough Conditioners (ascorbic Acid) | ||