Rhodes Soft Yeast Rolls by Rhodes International Inc: Similar Foods

Product:
Soft Yeast Rolls
Brand:
Rhodes
Maker:
Rhodes International Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2656020/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 278.0kcal
Total Fat4.63g
Saturated Fat 2.78g
Trans Fat 0.0g
Cholesterol 9.0mg
Sodium 389.0mg
Total Carbohydrates 50.0g
Dietary Fiber 1.9g
Sugars 9.26g
Sugars, added N/A
Protein 9.26g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca37.0mg
Iron, Fe2.0mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A33.0ug
Folic acid74.0ug
Ingredients
Unbleached Enriched White Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Granulated Sugar, Butter, Yeast, Nonfat Dry Milk, Salt, Fermented Wheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 278.0kcal (=)
Total Fat4.63g (=)
Saturated Fat 2.78g (=)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (=)
Sodium 389.0mg (=)
Total Carbohydrates 50.0g (=)
Dietary Fiber 1.9g (=)
Sugars 9.26g (=)
Sugars, added N/A
Protein 9.26g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca37.0mg (=)
Iron, Fe2.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A33.0ug (=)
Folic acid74.0ug (=)
Ingredients
Unbleached Enriched White Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Granulated Sugar, Butter, Yeast, Nonfat Dry Milk, Salt, Fermented Wheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.11
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (-9.00kcal, -3.24%)
Total Fat3.85g (-0.78g, -16.85%)
Saturated Fat 0.0g (-2.78g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 404.0mg (+15.00mg, +3.86%)
Total Carbohydrates 53.85g (+3.85g, +7.70%)
Dietary Fiber 3.8g (+1.90g, +100.00%)
Sugars 7.69g (-1.57g, -16.95%)
Sugars, added N/A
Protein 11.54g (+2.28g, +24.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-37.00mg, -100.00%)
Iron, Fe2.77mg (+0.77mg, +38.50%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (-33.00ug, -100.00%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.92g
Thiamin0.0mg
Riboflavin0.262mg
Niacin3.077mg
Folic acid62.0ug (-12.00ug, -16.22%)
Ingredients
Whole Wheat Flour, Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Brown Sugar, Honey, Sunflower Seed Kernels, Yeast, Rolled Oats, Contains 2% Or Less Of Each Of The Following, Salt, Soybean Oil, Cultured Wheat Flour, Vinegar, Dough Conditioners (may Contain One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl 2 Lactylate, Mono And Diglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides), Wheat Bran, Rye Flakes, Barley Flakes, Soy Flour, Buckwheat Flour, Bulgur Wheat, Cracked Wheat, Triticale, Yellow Corn Grits, Millet, Soy Grits, Ground Flaxseed, Brown Rice Flour, Calcium Sulfate, Soy Lecithin, Wheat Starch, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.09
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-28.00kcal, -10.07%)
Total Fat3.75g (-0.88g, -19.01%)
Saturated Fat 0.0g (-2.78g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 425.0mg (+36.00mg, +9.25%)
Total Carbohydrates 47.5g (-2.50g, -5.00%)
Dietary Fiber 7.5g (+5.60g, +294.74%)
Sugars 7.5g (-1.76g, -19.01%)
Sugars, added N/A
Protein 10.0g (+0.74g, +7.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (+13.00mg, +35.14%)
Iron, Fe2.7mg (+0.70mg, +35.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (-33.00ug, -100.00%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.25g
Thiamin0.0mg
Riboflavin0.17mg
Niacin3.0mg
Folic acid40.0ug (-34.00ug, -45.95%)
Ingredients
Whole Wheat Flour, Water, Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Grain And Seed Blend (sunflower Seeds, Rolled Wheat, Whole Wheat Flour, Corn Meal, Barley Flakes, Oat Flakes, Rye Meal, Triticale Flakes, Wheat Bran, Brown Rice Meal, Flaxseed, Millet Seeds, Buckwheat Flour), Yeast, Brown Sugar, Vital Wheat Gluten, Oat Fiber, Contains 2% Or Less Of Each Of The Following: Raisin Juice Concentrate, Molasses, Honey, Distilled Vinegar, Salt Vegetable Oil (canola And Or Soy), Sugar, Dough Conditioners (mono And Diglycerides, Ascorbic Acid), Calcium Propionate (mold Inhibitor), Calcium Sulfate, Enzymes, Non Fat Dry Milk, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.65
All Nutrients Per 100g (3.527 oz)
Calories 261.0kcal (-17.00kcal, -6.12%)
Total Fat3.26g (-1.37g, -29.59%)
Saturated Fat 0.0g (-2.78g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 413.0mg (+24.00mg, +6.17%)
Total Carbohydrates 50.0g (=)
Dietary Fiber 6.5g (+4.60g, +242.11%)
Sugars 4.35g (-4.91g, -53.02%)
Sugars, added N/A
Protein 10.87g (+1.61g, +17.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca43.0mg (+6.00mg, +16.22%)
Iron, Fe3.13mg (+1.13mg, +56.50%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (-33.00ug, -100.00%)
Thiamin0.0mg
Riboflavin0.148mg
Niacin3.478mg
Folic acid130.0ug (+56.00ug, +75.68%)
Ingredients
Whole Grain Wheat Flour, Water, Unbleached Wheat Flour, Honey, Wheat Gluten, Wheat Bran, Non Gmo Soybean Oil, Whole Grain Oatmeal, Yeast, Sea Salt, Cultured Wheat Flour, Rye Flour, Molasses, Vinegar, Calcium Sulfate, Barley Flakes, Wheat Starch, Caramel Color, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.58
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-32.00kcal, -11.51%)
Total Fat0.88g (-3.75g, -80.99%)
Saturated Fat 0.0g (-2.78g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 342.0mg (-47.00mg, -12.08%)
Total Carbohydrates 50.88g (+0.88g, +1.76%)
Dietary Fiber 3.5g (+1.60g, +84.21%)
Sugars 7.02g (-2.24g, -24.19%)
Sugars, added N/A
Protein 8.77g (-0.49g, -5.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (-2.00mg, -5.41%)
Iron, Fe3.79mg (+1.79mg, +89.50%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (-33.00ug, -100.00%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.239mg
Niacin3.509mg
Folic acid105.0ug (+31.00ug, +41.89%)
Ingredients
Enriched High Gluten Flour [wheat Flour, Malted Barley, Niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Raisins, Sugar, Cinnamon, Malt, Yeast, Salt, Monodiglycerides, Calcium Propionate (to Preserve Freshness), Cornmeal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.71
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (+3.00kcal, +1.08%)
Total Fat2.63g (-2.00g, -43.20%)
Saturated Fat 0.0g (-2.78g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 439.0mg (+50.00mg, +12.85%)
Total Carbohydrates 52.63g (+2.63g, +5.26%)
Dietary Fiber 5.3g (+3.40g, +178.95%)
Sugars 5.26g (-4.00g, -43.20%)
Sugars, added N/A
Protein 12.28g (+3.02g, +32.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-37.00mg, -100.00%)
Iron, Fe1.89mg (-0.11mg, -5.50%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (-33.00ug, -100.00%)
Fatty acids, total monounsaturated0.88g
Fatty acids, total polyunsaturated0.88g
Thiamin0.0mg
Riboflavin0.119mg
Niacin2.105mg
Folic acid56.0ug (-18.00ug, -24.32%)
Ingredients
Water, Flour (wheat Flour, Malted Barley Flour), Whole Wheat Flour, Grain And Seed Blend (wheat Bran, Rye Flax Seed, Oats, Soy Grits, Millet, Rice Flour, Barley Flakes), Yeast, Wheat Gluten, Brown Sugar, Contains Less Than 2% Of Each Of The Following: Cultured Wheat Flour, Vinegar, Salt, Degerminated Yellow Corn Meal, Degerminated Yellow Corn Flour, Canola Oil, Citric Acid, Enzymes, Soybeans Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.75
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (-9.00kcal, -3.24%)
Total Fat1.92g (-2.71g, -58.53%)
Saturated Fat 0.0g (-2.78g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 442.0mg (+53.00mg, +13.62%)
Total Carbohydrates 50.0g (=)
Dietary Fiber 3.8g (+1.90g, +100.00%)
Sugars 3.85g (-5.41g, -58.42%)
Sugars, added N/A
Protein 7.69g (-1.57g, -16.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca77.0mg (+40.00mg, +108.11%)
Iron, Fe2.77mg (+0.77mg, +38.50%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (-33.00ug, -100.00%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.262mg
Niacin3.077mg
Folic acid92.0ug (+18.00ug, +24.32%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, High Fructose Corn Syrup, Yeast, Wheat Bran, Soybean Oil, Wheat Gluten, Salt, Molasses, Calcium Propionate (preservative), Datem, Monoglycerides, Calcium Sulfate, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate, Monocalcium Phosphate, Cornstarch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.14
All Nutrients Per 100g (3.527 oz)
Calories 292.0kcal (+14.00kcal, +5.04%)
Total Fat15.93g (+11.30g, +244.06%)
Saturated Fat 4.42g (+1.64g, +58.99%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+4.00mg, +44.44%)
Sodium 389.0mg (=)
Total Carbohydrates 30.97g (-19.03g, -38.06%)
Dietary Fiber 2.7g (+0.80g, +42.11%)
Sugars 0.88g (-8.38g, -90.50%)
Sugars, added N/A
Protein 7.08g (-2.18g, -23.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.1mg (+1.10mg)
Calcium, Ca35.0mg (-2.00mg, -5.41%)
Iron, Fe2.39mg (+0.39mg, +19.50%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A32.0ug (-1.00ug, -3.03%)
Ingredients
Water, Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Beef, Pinto Beans, Vegetable Oil (soybean, Canola And Or Corn Oil) Corn Flour (stoneground Corn Masa Flour, Trace Of Lime), Contains 2% Or Less, Textured Vegetable Protein, Tomato Paste, Spices, Jalapeno Puree (jalapeno Peppers, Water, Citric Acid), Garlic Powder, Chili Pepper, Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Soy Sauce (water, Soybeans, Wheat, Salt), Modified Food Starch, Onion, Dough Conditioner (sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate), Salt, Guar Gum, Paprika Fried In: Vegetable Oil (soybean, Canola And Or Corn Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.69
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-32.00kcal, -11.51%)
Total Fat0.88g (-3.75g, -80.99%)
Saturated Fat 0.0g (-2.78g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 333.0mg (-56.00mg, -14.40%)
Total Carbohydrates 49.12g (-0.88g, -1.76%)
Dietary Fiber 3.5g (+1.60g, +84.21%)
Sugars 5.26g (-4.00g, -43.20%)
Sugars, added N/A
Protein 8.77g (-0.49g, -5.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (-2.00mg, -5.41%)
Iron, Fe3.16mg (+1.16mg, +58.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (-33.00ug, -100.00%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.239mg
Niacin3.509mg
Folic acid105.0ug (+31.00ug, +41.89%)
Ingredients
Enriched High Gluten Flour (wheat Flour, Malted Barley, Niacin [b Vitamin], Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Sugar, Malt, Yeast, Salt, Monodiglycerides, Calcium Propionate (to Preserve Freshness), Cornmeal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.70
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-11.00kcal, -3.96%)
Total Fat3.33g (-1.30g, -28.08%)
Saturated Fat 0.0g (-2.78g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 417.0mg (+28.00mg, +7.20%)
Total Carbohydrates 50.0g (=)
Dietary Fiber 3.3g (+1.40g, +73.68%)
Sugars 6.67g (-2.59g, -27.97%)
Sugars, added N/A
Protein 10.0g (+0.74g, +7.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+30.00mg, +81.08%)
Iron, Fe4.8mg (+2.80mg, +140.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (-33.00ug, -100.00%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg
Riboflavin0.453mg
Niacin5.333mg
Folic acid133.0ug (+59.00ug, +79.73%)
Ingredients
Unbleached Flour (wheat Flour, Malted Barley Flour), Water, Yeast, Cane Sugar, Non Gmo Soybean Oil, Sea Salt, Cultured Wheat Flour, Wheat Gluten, Vinegar, Wheat Starch, Calcium Sulfate, Citric Acid, Enrichment [reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Acsorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.93
All Nutrients Per 100g (3.527 oz)
Calories 294.0kcal (+16.00kcal, +5.76%)
Total Fat5.88g (+1.25g, +27.00%)
Saturated Fat 0.0g (-2.78g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 353.0mg (-36.00mg, -9.25%)
Total Carbohydrates 52.94g (+2.94g, +5.88%)
Dietary Fiber 2.9g (+1.00g, +52.63%)
Sugars 14.71g (+5.45g, +58.86%)
Sugars, added N/A
Protein 8.82g (-0.44g, -4.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-8.00mg, -21.62%)
Iron, Fe2.35mg (+0.35mg, +17.50%)
Potassium, K59.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.94g
Thiamin0.0mg
Riboflavin0.294mg
Niacin2.941mg
Folic acid74.0ug (=)
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Wheat Gluten, Yeast, Contains 2% Or Less Of: Cranberries, Salt, Monoglycerides, Natural Flavors, Dextrose, Canola Oil, Wheat Starch, Datem, Elderberry Juice Concentrate And Purple Sweet Potato Extract For Color, Calcium Propionate And Sorbic Acid To Extend Freshness, Citric Acid, Dehydrated Strawberries, Malted Barley Flour, Soy Lecithin, Nonfat Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.10
All Nutrients Per 100g (3.527 oz)
Calories 308.0kcal (+30.00kcal, +10.79%)
Total Fat10.77g (+6.14g, +132.61%)
Saturated Fat 1.54g (-1.24g, -44.60%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+14.00mg, +155.56%)
Sodium 431.0mg (+42.00mg, +10.80%)
Total Carbohydrates 46.15g (-3.85g, -7.70%)
Dietary Fiber 0.0g (-1.90g, -100.00%)
Sugars 10.77g (+1.51g, +16.31%)
Sugars, added N/A
Protein 6.15g (-3.11g, -33.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+25.00mg, +67.57%)
Iron, Fe2.77mg (+0.77mg, +38.50%)
Potassium, KN/A
Vitamin D, IU43.0IU
Other Nutrients
Folic acid74.0ug (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Whey, Vegetable Oil (canola And Or Soybean Oil), Sugar, Eggs, Contains 2% Or Less Of: Molasses, Spices (includes Cinnamon), Soy Lecithin (emulsifier), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.49
All Nutrients Per 100g (3.527 oz)
Calories 255.0kcal (-23.00kcal, -8.27%)
Total Fat7.45g (+2.82g, +60.91%)
Saturated Fat 4.26g (+1.48g, +53.24%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (+23.00mg, +255.56%)
Sodium 383.0mg (-6.00mg, -1.54%)
Total Carbohydrates 38.3g (-11.70g, -23.40%)
Dietary Fiber 2.1g (+0.20g, +10.53%)
Sugars 4.26g (-5.00g, -54.00%)
Sugars, added N/A
Protein 8.51g (-0.75g, -8.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca43.0mg (+6.00mg, +16.22%)
Iron, Fe0.77mg (-1.23mg, -61.50%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A38.0ug (+5.00ug, +15.15%)
Ingredients
Flour, Water, Cream Cheese (pasteurized Milk And Cream, Whey Protein Concentrate, Salt, Carob Bean Gum, Xanthan Gum, Cheese Culture), Egg White, Sugar, Kosher Salt, Nutritional Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.50
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (+1.00kcal, +0.36%)
Total Fat4.65g (+0.02g, +0.43%)
Saturated Fat 0.0g (-2.78g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 395.0mg (+6.00mg, +1.54%)
Total Carbohydrates 48.84g (-1.16g, -2.32%)
Dietary Fiber 4.7g (+2.80g, +147.37%)
Sugars 9.3g (+0.04g, +0.43%)
Sugars, added N/A
Protein 11.63g (+2.37g, +25.59%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (+10.00mg, +27.03%)
Iron, Fe2.51mg (+0.51mg, +25.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Grain And Seed Blend (organic Oats, Organic Cracked Wheat, Organic Barley Flakes, Organic Triticale Flakes, Organic Soft White Wheat Flakes, Organic Rye Flakes, Organic Amaranth, Organic Brown Flax Seed, Organic Yellow Corn Meal, Organic Wheat Bran) Filtered Water, Organic Enriched Unbleached Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Organic Whole Wheat Flour, Organic Vital Wheat Gluten, Organic Dried Cane Syrup, Organic Brown Sugar, Contains 2% Or Less Of: Yeast, Organic Whole Grain Oats, Organic Sunflower Seeds, Sea Salt, Organic Soybean Oil, Organic Cultured Wheat Flour, Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.50
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (+1.00kcal, +0.36%)
Total Fat4.65g (+0.02g, +0.43%)
Saturated Fat 0.0g (-2.78g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 395.0mg (+6.00mg, +1.54%)
Total Carbohydrates 48.84g (-1.16g, -2.32%)
Dietary Fiber 4.7g (+2.80g, +147.37%)
Sugars 9.3g (+0.04g, +0.43%)
Sugars, added N/A
Protein 11.63g (+2.37g, +25.59%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (+10.00mg, +27.03%)
Iron, Fe2.51mg (+0.51mg, +25.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Grain And Seed Blend (organic Oats, Organic Cracked Wheat, Organic Barley Flakes, Organic Triticale Flakes, Organic Soft White Wheat Flakes, Organic Rye Flakes, Organic Amaranth, Organic Brown Flax Seed, Organic Yellow Corn Meal, Organic Wheat Bran, Organic Millet), Filtered Water, Organic Enriched Unbleached Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Organic Whole Wheat Flour, Organic Vital Wheat Gluten, Organic Cane Sugar, Organic Brown Sugar, Contains 2% Or Less Of Each Of The Following: Yeast, Organic Whole Grain Oats, Organic, Sunflower Seeds, Sea Salt, Organic Soybean Oil, Organic Cultured Wheat Flour, Enzymes, Dough Conditioners (ascorbic Acid)