Sunflour Bakery Whole Wheat, Honey by Wildflour Natural Bread: Similar Foods

Product:
Whole Wheat, Honey
Brand:
Sunflour Bakery
Maker:
Wildflour Natural Bread

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2287129/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 439.0mg
Total Carbohydrates 48.78g
Dietary Fiber 4.9g
Sugars 7.32g
Sugars, added N/A
Protein 7.32g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.63mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Unbleached Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) And Malted Barley Flour, Water, Honey, Sea Salt, Yeast, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.54
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (-4.00kcal, -1.64%)
Total Fat4.0g (+4.00g)
Saturated Fat 2.0g (+2.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 440.0mg (+1.00mg, +0.23%)
Total Carbohydrates 48.0g (-0.78g, -1.60%)
Dietary Fiber 4.0g (-0.90g, -18.37%)
Sugars 8.0g (+0.68g, +9.29%)
Sugars, added N/A
Protein 4.0g (-3.32g, -45.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-2.63mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Wheat Flour, Water, Yeast, Palm Oil, Sea Salt, Dextrose, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.56
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+6.00kcal, +2.46%)
Total Fat3.12g (+3.12g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 438.0mg (-1.00mg, -0.23%)
Total Carbohydrates 46.88g (-1.90g, -3.90%)
Dietary Fiber 3.1g (-1.80g, -36.73%)
Sugars 6.25g (-1.07g, -14.62%)
Sugars, added N/A
Protein 9.38g (+2.06g, +28.14%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.25mg (-0.38mg, -14.45%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.212mg
Niacin3.75mg
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Whole Wheat Flour, Sugar, Vital Wheat Gluten, Yeast, Contains 2% Or Less Of Each Of The Following: Honey, Vegetable Oil (canola And Or Soy), Salt, Distilled Vinegar, Dough Conditioner (ascorbic Acid), Cultured Wheat Flour, Calcium Sulfate, Enzymes, Nonfat Dry Milk, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.72
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (-5.00kcal, -2.05%)
Total Fat3.26g (+3.26g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 435.0mg (-4.00mg, -0.91%)
Total Carbohydrates 47.83g (-0.95g, -1.95%)
Dietary Fiber 6.5g (+1.60g, +32.65%)
Sugars 8.7g (+1.38g, +18.85%)
Sugars, added N/A
Protein 13.04g (+5.72g, +78.14%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.35mg (-0.28mg, -10.65%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.17g
Ingredients
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Yeast, Cracked Wheat, Contains 2% Or Less Of Each Of The Following: Honey, Molasses, Salt, Soybean Oil, Cultured Wheat Flour, Vinegar, Calcium Sulfate, Monoglycerides, Enzymes, Ascorbic Acid, Wheat Starch, Soy Lecithin, Calcium Carbonate, Monocalcium Phosphate, Topped With Cracked Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.14
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (-5.00kcal, -2.05%)
Total Fat2.17g (+2.17g)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 435.0mg (-4.00mg, -0.91%)
Total Carbohydrates 50.0g (+1.22g, +2.50%)
Dietary Fiber 4.3g (-0.60g, -12.24%)
Sugars 0.0g (-7.32g, -100.00%)
Sugars, added N/A
Protein 6.52g (-0.80g, -10.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.57mg (-1.06mg, -40.30%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Rye Flour, Natural Spring Water Sour Dough (organic Rye Flour, Natural Spring Water, Bacterial Culture), Organic Sunflower Seeds, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.44
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (=)
Total Fat1.11g (+1.11g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 444.0mg (+5.00mg, +1.14%)
Total Carbohydrates 48.89g (+0.11g, +0.23%)
Dietary Fiber 4.4g (-0.50g, -10.20%)
Sugars 0.0g (-7.32g, -100.00%)
Sugars, added N/A
Protein 11.11g (+3.79g, +51.78%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe4.0mg (+1.37mg, +52.09%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.302mg
Niacin3.556mg
Ingredients
Enriched Wheat Flour: (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin), Water, Sourdough Culture, Nine Grain Mix: (cracked Wheat, Corn, Millet, Oats, Rye, Tritacale, Brown Rice, Soya And Flax Seeds), Pumpkin And Sunflower Seeds, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.70
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (+3.00kcal, +1.23%)
Total Fat1.76g (+1.76g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 447.0mg (+8.00mg, +1.82%)
Total Carbohydrates 49.41g (+0.63g, +1.29%)
Dietary Fiber 9.4g (+4.50g, +91.84%)
Sugars 4.71g (-2.61g, -35.66%)
Sugars, added N/A
Protein 10.59g (+3.27g, +44.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.12mg (-0.51mg, -19.39%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Water Sugar Cane Fiber, Wheat Gluten, Cane Sugar, Salt, Honey, Non Gmo Canola And Or Non Gmo, Soybean Oil, Yeast Malt, Oat Fiber, Calcium Propionate, Raisin Juice Concentrate, Psyllium, Citric Acid, Non Gmo Cornmeal, Enzyme (plant Based) & Ascorbic Acid (vitamin C)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.35
All Nutrients Per 100g (3.527 oz)
Calories 237.0kcal (-7.00kcal, -2.87%)
Total Fat3.29g (+3.29g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 434.0mg (-5.00mg, -1.14%)
Total Carbohydrates 43.42g (-5.36g, -10.99%)
Dietary Fiber 5.3g (+0.40g, +8.16%)
Sugars 5.26g (-2.06g, -28.14%)
Sugars, added N/A
Protein 10.53g (+3.21g, +43.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.89mg (-0.74mg, -28.14%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Whole Wheat Flour, Filtered Water, Organic Evaporated Cane Sugar, Organic Vital Wheat Gluten, Organic Expeller Pressed Soybean Oil, Contains 2% Or Less Of The Following: Yeast, Sea Salt, Ascorbic Acid (vitamin C), Organic Distilled White Vinegar, Organic Cultured Wheat Flour, Microbial Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.15
All Nutrients Per 100g (3.527 oz)
Calories 248.0kcal (+4.00kcal, +1.64%)
Total Fat1.0g (+1.00g)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 448.0mg (+9.00mg, +2.05%)
Total Carbohydrates 54.0g (+5.22g, +10.70%)
Dietary Fiber 6.0g (+1.10g, +22.45%)
Sugars 10.0g (+2.68g, +36.61%)
Sugars, added N/A
Protein 10.0g (+2.68g, +36.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Freshly Milled Organic Spelt Flour(wheat), Water Honey, Salt, Yeast, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.15
All Nutrients Per 100g (3.527 oz)
Calories 248.0kcal (+4.00kcal, +1.64%)
Total Fat1.0g (+1.00g)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 448.0mg (+9.00mg, +2.05%)
Total Carbohydrates 54.0g (+5.22g, +10.70%)
Dietary Fiber 6.0g (+1.10g, +22.45%)
Sugars 10.0g (+2.68g, +36.61%)
Sugars, added N/A
Protein 10.0g (+2.68g, +36.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Freshly Milled Whole Wheat Flavor, Water Honey, Salt, Yeast, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.33
All Nutrients Per 100g (3.527 oz)
Calories 245.0kcal (+1.00kcal, +0.41%)
Total Fat3.06g (+3.06g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (-10.00mg, -2.28%)
Total Carbohydrates 46.94g (-1.84g, -3.77%)
Dietary Fiber 6.1g (+1.20g, +24.49%)
Sugars 10.2g (+2.88g, +39.34%)
Sugars, added N/A
Protein 12.24g (+4.92g, +67.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.2mg (-0.43mg, -16.35%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.04g
Ingredients
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Yeast, Cracked Wheat, Contains 2% Or Less Of Each Of The Following: Honey, Molasses, Salt, Soybean Oil, Cultured Wheat Flour, Vinegar, Calcium Sulfate, Dough Conditioners (contains One Or More Of The Following: Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Enzymes, Ascorbic Acid), Wheat Starch, Soy Lecithin, Calcium Carbonate, Monocalcium Phosphate, Calcium Propionate (to Retard Spoilage) Topped With Cracked Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.44
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+6.00kcal, +2.46%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (-10.00mg, -2.28%)
Total Carbohydrates 46.43g (-2.35g, -4.82%)
Dietary Fiber 3.6g (-1.30g, -26.53%)
Sugars 7.14g (-0.18g, -2.46%)
Sugars, added N/A
Protein 10.71g (+3.39g, +46.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (-0.06mg, -2.28%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Flour Blend (organic Whole Wheat Flour, Organic Wheat Flour), Water, Organic Sugar, Organic Wheat Gluten, Yeast, Organic Molasses, Contains 2 Percent Or Less Of: Organic Sunflower Oil, Sea Salt, Organic Vinegar, Cultured Organic Wheat Flour, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.71
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+6.00kcal, +2.46%)
Total Fat0.0g (=)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 429.0mg (-10.00mg, -2.28%)
Total Carbohydrates 50.0g (+1.22g, +2.50%)
Dietary Fiber N/A
Sugars 7.14g (-0.18g, -2.46%)
Sugars, added N/A
Protein 7.14g (-0.18g, -2.46%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe2.57mg (-0.06mg, -2.28%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Unbromated Enriched White Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Honey, Yeast, Salt, Egg (brushed On Top For Browning)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.75
All Nutrients Per 100g (3.527 oz)
Calories 241.0kcal (-3.00kcal, -1.23%)
Total Fat3.45g (+3.45g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 448.0mg (+9.00mg, +2.05%)
Total Carbohydrates 48.28g (-0.50g, -1.03%)
Dietary Fiber 0.0g (-4.90g, -100.00%)
Sugars 3.45g (-3.87g, -52.87%)
Sugars, added N/A
Protein 6.9g (-0.42g, -5.74%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.48mg (-0.15mg, -5.70%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.72g
Thiamin1.0mg
Riboflavin0.352mg
Niacin4.138mg
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, High Fructose Corn Syrup, Soybean Oil, Salt, Sodium Stearoyl Lactylate, Monocalcium Phosphate, Soy Flour, Calcium Sulfate, Enzymes, Ammonium Sulfate, Calcium Propionate (preservative), Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.24
All Nutrients Per 100g (3.527 oz)
Calories 237.0kcal (-7.00kcal, -2.87%)
Total Fat2.63g (+2.63g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 447.0mg (+8.00mg, +1.82%)
Total Carbohydrates 47.37g (-1.41g, -2.89%)
Dietary Fiber 7.9g (+3.00g, +61.22%)
Sugars 5.26g (-2.06g, -28.14%)
Sugars, added N/A
Protein 10.53g (+3.21g, +43.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.37mg (-0.26mg, -9.89%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.32g
Ingredients
Organic Whole Wheat Flour, Water, Organic Cane Sugar, Organic Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Organic Honey, Organic Wheat Flour, Organic Wheat Bran, Organic Cultured Wheat Flour (organic Wheat Flour, Organic Vinegar, Natural Flavor), Salt, Yeast, Organic Oat Groats, Organic Flax Seeds, Organic Milled Flax Seeds, Organic Expeller Pressed Canola Oil, Organic Sprouted Whole Wheat Flour, Organic Vinegar, Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.75
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+6.00kcal, +2.46%)
Total Fat1.39g (+1.39g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 444.0mg (+5.00mg, +1.14%)
Total Carbohydrates 50.0g (+1.22g, +2.50%)
Dietary Fiber 8.3g (+3.40g, +69.39%)
Sugars 8.33g (+1.01g, +13.80%)
Sugars, added N/A
Protein 13.89g (+6.57g, +89.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.5mg (-0.13mg, -4.94%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Sprouted Whole Wheat, Organic Whole Wheat Flour, Water, Organic Honey, Organic Whole Grain Rolled Oats, Organic Cane Sugar, Organic Vital Wheat Gluten, Cultured Wheat Flour, Organic Oat Bran, Yeast, Sea Salt