Essential Everyday Round Top Wheat Bread by Supervalu, Inc: Similar Foods
- Product:
- Round Top Wheat Bread
- Brand:
- Essential Everyday
- Maker:
- Supervalu, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2656263/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal | |
| Total Fat | 1.92g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 442.0mg | |
| Total Carbohydrates | 50.0g | |
| Dietary Fiber | 3.8g | |
| Sugars | 3.85g | |
| Sugars, added | N/A | |
| Protein | 7.69g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 77.0mg | |
| Iron, Fe | 2.77mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.262mg | |
| Niacin | 3.077mg | |
| Folic acid | 92.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, High Fructose Corn Syrup, Yeast, Wheat Bran, Soybean Oil, Wheat Gluten, Salt, Molasses, Calcium Propionate (preservative), Datem, Monoglycerides, Calcium Sulfate, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate, Monocalcium Phosphate, Cornstarch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (+10.00kcal, +3.72%) | |
| Total Fat | 3.49g (+1.57g, +81.77%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 442.0mg (=) | |
| Total Carbohydrates | 51.16g (+1.16g, +2.32%) | |
| Dietary Fiber | 4.7g (+0.90g, +23.68%) | |
| Sugars | 11.63g (+7.78g, +202.08%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+3.94g, +51.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 93.0mg (+16.00mg, +20.78%) | |
| Iron, Fe | 3.35mg (+0.58mg, +20.94%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.16g (+1.16g) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.316mg (+0.05mg, +20.61%) | |
| Niacin | 3.721mg (+0.64mg, +20.93%) | |
| Folic acid | 74.0ug (-18.00ug, -19.57%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Sugar, Honey, Yeast, Wheat Gluten, Unsulphured Molasses, Contains 2 Percent Or Less Of: Soybean Oil, Salt, Calcium Propionate And Sorbic Acid (preservatives), Butter, Datem (dough Conditioner), Mono And Diglycerides, Nonfat Milk, Malted Barley Flour, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 255.0kcal (-14.00kcal, -5.20%) | |
| Total Fat | 2.13g (+0.21g, +10.94%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 468.0mg (+26.00mg, +5.88%) | |
| Total Carbohydrates | 51.06g (+1.06g, +2.12%) | |
| Dietary Fiber | 2.1g (-1.70g, -44.74%) | |
| Sugars | 4.26g (+0.41g, +10.65%) | |
| Sugars, added | N/A | |
| Protein | 8.51g (+0.82g, +10.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 85.0mg (+8.00mg, +10.39%) | |
| Iron, Fe | 3.06mg (+0.29mg, +10.47%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.289mg (+0.03mg, +10.31%) | |
| Niacin | 3.404mg (+0.33mg, +10.63%) | |
| Folic acid | 85.0ug (-7.00ug, -7.61%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Salt, Soybean Oil, Monoglycerides, Calcium Propionate (preservative), Calcium Sulfate, Soy Lecithin, Citric Acid, Datem, Grain Vinegar, Wheat Gluten, Potassium Iodate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 262.0kcal (-7.00kcal, -2.60%) | |
| Total Fat | 3.57g (+1.65g, +85.94%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 476.0mg (+34.00mg, +7.69%) | |
| Total Carbohydrates | 47.62g (-2.38g, -4.76%) | |
| Dietary Fiber | 2.4g (-1.40g, -36.84%) | |
| Sugars | 4.76g (+0.91g, +23.64%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-0.55g, -7.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 95.0mg (+18.00mg, +23.38%) | |
| Iron, Fe | 2.57mg (-0.20mg, -7.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.19g (+1.19g) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.324mg (+0.06mg, +23.66%) | |
| Niacin | 4.762mg (+1.69mg, +54.76%) | |
| Folic acid | 95.0ug (+3.00ug, +3.26%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin (vitamin B3), Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Contains 2% Or Less Of The Following: Salt, Wheat Gluten, Monoglycerides, Monocalcium Phosphate, Calcium Propionate (a Preservative), Calcium Phosphate, Calcium Sulfate, Corn Starch, Ammonium Sulfate, Ascorbic Acid, Wheat Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (-2.00kcal, -0.74%) | |
| Total Fat | 2.22g (+0.30g, +15.63%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 489.0mg (+47.00mg, +10.63%) | |
| Total Carbohydrates | 51.11g (+1.11g, +2.22%) | |
| Dietary Fiber | 2.2g (-1.60g, -42.11%) | |
| Sugars | 4.44g (+0.59g, +15.32%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-1.02g, -13.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 89.0mg (+12.00mg, +15.58%) | |
| Iron, Fe | 3.2mg (+0.43mg, +15.52%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.227mg (-0.03mg, -13.36%) | |
| Niacin | 2.667mg (-0.41mg, -13.32%) | |
| Folic acid | 89.0ug (-3.00ug, -3.26%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Salt, Soybean Oil, Monoglycerides, Calcium Propionate (preservative), Calcium Sulfate, Datem, Soy Lecithin, Citric Acid, Grain Vinegar, Wheat Gluten, Potassium Iodate, Soy Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (-2.00kcal, -0.74%) | |
| Total Fat | 2.22g (+0.30g, +15.63%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 489.0mg (+47.00mg, +10.63%) | |
| Total Carbohydrates | 51.11g (+1.11g, +2.22%) | |
| Dietary Fiber | 2.2g (-1.60g, -42.11%) | |
| Sugars | 4.44g (+0.59g, +15.32%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (+1.20g, +15.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 89.0mg (+12.00mg, +15.58%) | |
| Iron, Fe | 3.2mg (+0.43mg, +15.52%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.227mg (-0.03mg, -13.36%) | |
| Niacin | 2.667mg (-0.41mg, -13.32%) | |
| Folic acid | 89.0ug (-3.00ug, -3.26%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Salt, Soybean Oil, Monoglycerides, Calcium Propionate (preservative), Calcium Sulfate, Datem, Soy Lecithin, Citric Acid, Grain Vinegar, Wheat Gluten,potassium Iodate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (-2.00kcal, -0.74%) | |
| Total Fat | 3.33g (+1.41g, +73.44%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 417.0mg (-25.00mg, -5.66%) | |
| Total Carbohydrates | 50.0g (=) | |
| Dietary Fiber | 3.3g (-0.50g, -13.16%) | |
| Sugars | 6.67g (+2.82g, +73.25%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+2.31g, +30.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (-10.00mg, -12.99%) | |
| Iron, Fe | 4.8mg (+2.03mg, +73.29%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.453mg (+0.19mg, +72.90%) | |
| Niacin | 5.333mg (+2.26mg, +73.32%) | |
| Folic acid | 133.0ug (+41.00ug, +44.57%) | |
| Ingredients | ||
|---|---|---|
Unbleached Flour (wheat Flour, Malted Barley Flour), Water, Yeast, Cane Sugar, Non Gmo Soybean Oil, Sea Salt, Cultured Wheat Flour, Wheat Gluten, Vinegar, Wheat Starch, Calcium Sulfate, Citric Acid, Enrichment [reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Acsorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 266.0kcal (-3.00kcal, -1.12%) | |
| Total Fat | 3.91g (+1.99g, +103.65%) | |
| Saturated Fat | 3.12g (+3.12g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 438.0mg (-4.00mg, -0.90%) | |
| Total Carbohydrates | 50.0g (=) | |
| Dietary Fiber | 1.6g (-2.20g, -57.89%) | |
| Sugars | 6.25g (+2.40g, +62.34%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (+1.69g, +21.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 125.0mg (+48.00mg, +62.34%) | |
| Iron, Fe | 2.81mg (+0.04mg, +1.44%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.266mg (=) | |
| Niacin | 3.125mg (+0.05mg, +1.56%) | |
| Folic acid | 62.0ug (-30.00ug, -32.61%) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, High Fructose Corn Syrup, Soybean Oil, Yeast, Wheat Gluten, Salt, Spice Mix (corn Flour, Dextrose, Spice Extractives), Monoglycerides, Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Malted Barley Flour, Calcium Propionate (a Mold Inhibitor), Sodium Stearoyl Lactylate, Enrichment [ferrous Sulfate (iron), Thiamine Hydrochloride (b1), Riboflavin (b2), Niacin (b3), Folic Acid], Topped With Onions And Poppy Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (+10.00kcal, +3.72%) | |
| Total Fat | 4.65g (+2.73g, +142.19%) | |
| Saturated Fat | 1.16g (+1.16g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 442.0mg (=) | |
| Total Carbohydrates | 44.19g (-5.81g, -11.62%) | |
| Dietary Fiber | 7.0g (+3.20g, +84.21%) | |
| Sugars | 6.98g (+3.13g, +81.30%) | |
| Sugars, added | N/A | |
| Protein | 13.95g (+6.26g, +81.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 93.0mg (+16.00mg, +20.78%) | |
| Iron, Fe | 2.51mg (-0.26mg, -9.39%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 2.33g (+2.33g) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.158mg (-0.10mg, -39.69%) | |
| Niacin | 3.721mg (+0.64mg, +20.93%) | |
| Folic acid | 37.0ug (-55.00ug, -59.78%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Wheat Gluten, Sugar, Soybean Oil, Contains 2 Percent Or Less Of: Yeast, Unsulphured Molasses, Salt, Wheat Bran, Honey, Calcium Propionate And Sorbic Acid (preservatives), Butter, Nonfat Milk, Mono And Diglycerides, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 261.0kcal (-8.00kcal, -2.97%) | |
| Total Fat | 3.26g (+1.34g, +69.79%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 413.0mg (-29.00mg, -6.56%) | |
| Total Carbohydrates | 50.0g (=) | |
| Dietary Fiber | 6.5g (+2.70g, +71.05%) | |
| Sugars | 4.35g (+0.50g, +12.99%) | |
| Sugars, added | N/A | |
| Protein | 10.87g (+3.18g, +41.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 43.0mg (-34.00mg, -44.16%) | |
| Iron, Fe | 3.13mg (+0.36mg, +13.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.148mg (-0.11mg, -43.51%) | |
| Niacin | 3.478mg (+0.40mg, +13.03%) | |
| Folic acid | 130.0ug (+38.00ug, +41.30%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Water, Unbleached Wheat Flour, Honey, Wheat Gluten, Wheat Bran, Non Gmo Soybean Oil, Whole Grain Oatmeal, Yeast, Sea Salt, Cultured Wheat Flour, Rye Flour, Molasses, Vinegar, Calcium Sulfate, Barley Flakes, Wheat Starch, Caramel Color, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (=) | |
| Total Fat | 1.92g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 423.0mg (-19.00mg, -4.30%) | |
| Total Carbohydrates | 50.0g (=) | |
| Dietary Fiber | 0.0g (-3.80g, -100.00%) | |
| Sugars | 3.85g (=) | |
| Sugars, added | N/A | |
| Protein | 7.69g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 135.0mg (+58.00mg, +75.32%) | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.385mg (+0.12mg, +46.95%) | |
| Niacin | 3.846mg (+0.77mg, +24.99%) | |
| Folic acid | 96.0ug (+4.00ug, +4.35%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Ribo Flavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Wheat Gluten, Salt, Butter**, Preservatives (calcium Propionate, Sorbic Acid), Monoglycerides, Cellulose Gum, Natural Flavors, Soy Lecithin, Datem, Monocalcium Phosphate, Corn Flour, Calcium Sulfate, Citric Acid, Grain Vinegar, Annatto And Turmeric, Potassium Iodate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-19.00kcal, -7.06%) | |
| Total Fat | 3.75g (+1.83g, +95.31%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 425.0mg (-17.00mg, -3.85%) | |
| Total Carbohydrates | 47.5g (-2.50g, -5.00%) | |
| Dietary Fiber | 7.5g (+3.70g, +97.37%) | |
| Sugars | 7.5g (+3.65g, +94.81%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+2.31g, +30.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (-27.00mg, -35.06%) | |
| Iron, Fe | 2.7mg (-0.07mg, -2.53%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.25g (+1.25g) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.17mg (-0.09mg, -35.11%) | |
| Niacin | 3.0mg (-0.08mg, -2.50%) | |
| Folic acid | 40.0ug (-52.00ug, -56.52%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Grain And Seed Blend (sunflower Seeds, Rolled Wheat, Whole Wheat Flour, Corn Meal, Barley Flakes, Oat Flakes, Rye Meal, Triticale Flakes, Wheat Bran, Brown Rice Meal, Flaxseed, Millet Seeds, Buckwheat Flour), Yeast, Brown Sugar, Vital Wheat Gluten, Oat Fiber, Contains 2% Or Less Of Each Of The Following: Raisin Juice Concentrate, Molasses, Honey, Distilled Vinegar, Salt Vegetable Oil (canola And Or Soy), Sugar, Dough Conditioners (mono And Diglycerides, Ascorbic Acid), Calcium Propionate (mold Inhibitor), Calcium Sulfate, Enzymes, Non Fat Dry Milk, Soy Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 275.0kcal (+6.00kcal, +2.23%) | |
| Total Fat | 3.75g (+1.83g, +95.31%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 425.0mg (-17.00mg, -3.85%) | |
| Total Carbohydrates | 52.5g (+2.50g, +5.00%) | |
| Dietary Fiber | 5.0g (+1.20g, +31.58%) | |
| Sugars | 10.0g (+6.15g, +159.74%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+2.31g, +30.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (-27.00mg, -35.06%) | |
| Iron, Fe | 2.7mg (-0.07mg, -2.53%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.25g (+1.25g) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.17mg (-0.09mg, -35.11%) | |
| Niacin | 4.0mg (+0.92mg, +30.00%) | |
| Folic acid | 150.0ug (+58.00ug, +63.04%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Honey, Cane Sugar, Whole Grain Cracked Wheat, Wheat Gluten, Cracked Wheat Berries, Potato Flour, Sea Salt, Barley Malt, Cultured Wheat Flour, Natural Sour, Molasses, Sweet Dairy Whey, Calcium Sulfate, Vinegar, Citric Acid, Ascorbic Acid, Soy Lecithin; Topped With Wheat Bran | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 258.0kcal (-11.00kcal, -4.09%) | |
| Total Fat | 3.79g (+1.87g, +97.40%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 470.0mg (+28.00mg, +6.33%) | |
| Total Carbohydrates | 48.48g (-1.52g, -3.04%) | |
| Dietary Fiber | 1.5g (-2.30g, -60.53%) | |
| Sugars | 6.06g (+2.21g, +57.40%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+1.40g, +18.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 91.0mg (+14.00mg, +18.18%) | |
| Iron, Fe | 4.09mg (+1.32mg, +47.65%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.52g (+1.52g) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.515mg (+0.25mg, +96.56%) | |
| Niacin | 7.576mg (+4.50mg, +146.21%) | |
| Folic acid | 152.0ug (+60.00ug, +65.22%) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Wheat Gluten, Soybean Oil, Salt, Monoglycerides, Yellow Corn Meal Calcium Propionate (a Preservative), Vinegar, Sodium Stearoyl Lactylate, Spice Oils (turmeric And Annatto), Calcium Sulfate, Citric Acid Ascorbic Acid; Topped With Chopped Onions And Poppy Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 299.0kcal (+30.00kcal, +11.15%) | |
| Total Fat | 4.48g (+2.56g, +133.33%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 463.0mg (+21.00mg, +4.75%) | |
| Total Carbohydrates | 55.22g (+5.22g, +10.44%) | |
| Dietary Fiber | 3.0g (-0.80g, -21.05%) | |
| Sugars | 5.97g (+2.12g, +55.06%) | |
| Sugars, added | N/A | |
| Protein | 10.45g (+2.76g, +35.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 90.0mg (+13.00mg, +16.88%) | |
| Iron, Fe | 5.37mg (+2.60mg, +93.86%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug (=) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.507mg (+0.25mg, +93.51%) | |
| Niacin | 5.97mg (+2.89mg, +94.02%) | |
| Folic acid | 149.0ug (+57.00ug, +61.96%) | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour, Water, Yeast, Cane Sugar, Non Gmo Soybean Oil, Wheat Gluten, Cultured Wheat Flour, Sea Salt, Vinegar, Calcium Sulfate, Wheat Starch, Ascorbic Acid, Enrichment [wheat Flour, Malted Barley Flour, Ferrous Sulfate (iron), Thiamine Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid]; Topped With Diced Onions And Poppy Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 308.0kcal (+39.00kcal, +14.50%) | |
| Total Fat | 10.77g (+8.85g, +460.94%) | |
| Saturated Fat | 1.54g (+1.54g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 23.0mg (+23.00mg) | |
| Sodium | 431.0mg (-11.00mg, -2.49%) | |
| Total Carbohydrates | 46.15g (-3.85g, -7.70%) | |
| Dietary Fiber | 0.0g (-3.80g, -100.00%) | |
| Sugars | 10.77g (+6.92g, +179.74%) | |
| Sugars, added | N/A | |
| Protein | 6.15g (-1.54g, -20.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (-15.00mg, -19.48%) | |
| Iron, Fe | 2.77mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 43.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folic acid | 74.0ug (-18.00ug, -19.57%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Whey, Vegetable Oil (canola And Or Soybean Oil), Sugar, Eggs, Contains 2% Or Less Of: Molasses, Spices (includes Cinnamon), Soy Lecithin (emulsifier), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Salt | ||