Nature's Own Honey 7 Grain Bread by Flowers Foods, Inc: Similar Foods
- Product:
- Honey 7 Grain Bread
- Brand:
- Nature's Own
- Maker:
- Flowers Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2657395/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal | |
| Total Fat | 3.85g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 404.0mg | |
| Total Carbohydrates | 53.85g | |
| Dietary Fiber | 3.8g | |
| Sugars | 7.69g | |
| Sugars, added | N/A | |
| Protein | 11.54g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.77mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.92g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.262mg | |
| Niacin | 3.077mg | |
| Folic acid | 62.0ug | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Brown Sugar, Honey, Sunflower Seed Kernels, Yeast, Rolled Oats, Contains 2% Or Less Of Each Of The Following, Salt, Soybean Oil, Cultured Wheat Flour, Vinegar, Dough Conditioners (may Contain One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl 2 Lactylate, Mono And Diglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides), Wheat Bran, Rye Flakes, Barley Flakes, Soy Flour, Buckwheat Flour, Bulgur Wheat, Cracked Wheat, Triticale, Yellow Corn Grits, Millet, Soy Grits, Ground Flaxseed, Brown Rice Flour, Calcium Sulfate, Soy Lecithin, Wheat Starch, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (+12.00kcal, +4.46%) | |
| Total Fat | 2.63g (-1.22g, -31.69%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 439.0mg (+35.00mg, +8.66%) | |
| Total Carbohydrates | 52.63g (-1.22g, -2.27%) | |
| Dietary Fiber | 5.3g (+1.50g, +39.47%) | |
| Sugars | 5.26g (-2.43g, -31.60%) | |
| Sugars, added | N/A | |
| Protein | 12.28g (+0.74g, +6.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.89mg (-0.88mg, -31.77%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 0.88g (+0.88g) | |
| Fatty acids, total polyunsaturated | 0.88g (-1.04g, -54.17%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.119mg (-0.14mg, -54.58%) | |
| Niacin | 2.105mg (-0.97mg, -31.59%) | |
| Folic acid | 56.0ug (-6.00ug, -9.68%) | |
| Ingredients | ||
|---|---|---|
Water, Flour (wheat Flour, Malted Barley Flour), Whole Wheat Flour, Grain And Seed Blend (wheat Bran, Rye Flax Seed, Oats, Soy Grits, Millet, Rice Flour, Barley Flakes), Yeast, Wheat Gluten, Brown Sugar, Contains Less Than 2% Of Each Of The Following: Cultured Wheat Flour, Vinegar, Salt, Degerminated Yellow Corn Meal, Degerminated Yellow Corn Flour, Canola Oil, Citric Acid, Enzymes, Soybeans Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 278.0kcal (+9.00kcal, +3.35%) | |
| Total Fat | 4.63g (+0.78g, +20.26%) | |
| Saturated Fat | 2.78g (+2.78g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 389.0mg (-15.00mg, -3.71%) | |
| Total Carbohydrates | 50.0g (-3.85g, -7.15%) | |
| Dietary Fiber | 1.9g (-1.90g, -50.00%) | |
| Sugars | 9.26g (+1.57g, +20.42%) | |
| Sugars, added | N/A | |
| Protein | 9.26g (-2.28g, -19.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 37.0mg (+37.00mg) | |
| Iron, Fe | 2.0mg (-0.77mg, -27.80%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 33.0ug (+33.00ug) | |
| Folic acid | 74.0ug (+12.00ug, +19.35%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched White Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Granulated Sugar, Butter, Yeast, Nonfat Dry Milk, Salt, Fermented Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 278.0kcal (+9.00kcal, +3.35%) | |
| Total Fat | 4.63g (+0.78g, +20.26%) | |
| Saturated Fat | 2.78g (+2.78g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 389.0mg (-15.00mg, -3.71%) | |
| Total Carbohydrates | 50.0g (-3.85g, -7.15%) | |
| Dietary Fiber | 1.9g (-1.90g, -50.00%) | |
| Sugars | 9.26g (+1.57g, +20.42%) | |
| Sugars, added | N/A | |
| Protein | 9.26g (-2.28g, -19.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 37.0mg (+37.00mg) | |
| Iron, Fe | 2.0mg (-0.77mg, -27.80%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 33.0ug (+33.00ug) | |
| Folic acid | 74.0ug (+12.00ug, +19.35%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched White Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Granulated Sugar, Butter, Yeast, Nonfat Dry Milk, Salt, Fermented Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 241.0kcal (-28.00kcal, -10.41%) | |
| Total Fat | 0.93g (-2.92g, -75.84%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 444.0mg (+40.00mg, +9.90%) | |
| Total Carbohydrates | 50.0g (-3.85g, -7.15%) | |
| Dietary Fiber | 1.9g (-1.90g, -50.00%) | |
| Sugars | 0.0g (-7.69g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.41g (-4.13g, -35.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.0mg (-0.77mg, -27.80%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug (=) | |
| Folic acid | 89.0ug (+27.00ug, +43.55%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched White Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Salt, Butter, Nonfat Dry Milk, Fermented Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-19.00kcal, -7.06%) | |
| Total Fat | 3.75g (-0.10g, -2.60%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 425.0mg (+21.00mg, +5.20%) | |
| Total Carbohydrates | 47.5g (-6.35g, -11.79%) | |
| Dietary Fiber | 7.5g (+3.70g, +97.37%) | |
| Sugars | 7.5g (-0.19g, -2.47%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-1.54g, -13.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (+50.00mg) | |
| Iron, Fe | 2.7mg (-0.07mg, -2.53%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.25g (-0.67g, -34.90%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.17mg (-0.09mg, -35.11%) | |
| Niacin | 3.0mg (-0.08mg, -2.50%) | |
| Folic acid | 40.0ug (-22.00ug, -35.48%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Grain And Seed Blend (sunflower Seeds, Rolled Wheat, Whole Wheat Flour, Corn Meal, Barley Flakes, Oat Flakes, Rye Meal, Triticale Flakes, Wheat Bran, Brown Rice Meal, Flaxseed, Millet Seeds, Buckwheat Flour), Yeast, Brown Sugar, Vital Wheat Gluten, Oat Fiber, Contains 2% Or Less Of Each Of The Following: Raisin Juice Concentrate, Molasses, Honey, Distilled Vinegar, Salt Vegetable Oil (canola And Or Soy), Sugar, Dough Conditioners (mono And Diglycerides, Ascorbic Acid), Calcium Propionate (mold Inhibitor), Calcium Sulfate, Enzymes, Non Fat Dry Milk, Soy Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 273.0kcal (+4.00kcal, +1.49%) | |
| Total Fat | 4.55g (+0.70g, +18.18%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 409.0mg (+5.00mg, +1.24%) | |
| Total Carbohydrates | 48.48g (-5.37g, -9.97%) | |
| Dietary Fiber | 6.1g (+2.30g, +60.53%) | |
| Sugars | 9.09g (+1.40g, +18.21%) | |
| Sugars, added | N/A | |
| Protein | 12.12g (+0.58g, +5.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.18mg (-0.59mg, -21.30%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain And Seed Blend (organic Oats, Organic Cracked Wheat, Organic Barley Flakes, Organic Triticale Flakes, Organic Soft White Wheat Flakes, Organic Rye Flakes, Organic Amaranth, Organic Brown Flax Seed, Organic Yellow Corn Meal, Organic Wheat Bran), Filtered Water, Organic Enriched Unbleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid) Organic Whole Wheat Flour, Organic Dried Cane Syrup, Yeast, Organic Vital Wheat Gluten, Organic Brown Sugar, Contains 2% Or Less Of Each Of The Following: Organic Seed Blend (organic Whole Brown Flax Seeds, Organic Raw Sunflower Seed Kernels, Organic Natural Brown Sesame Seeds, Organic Natural Black Sesame Seeds, Organic Natural Blue Poppy Seeds, Organic Quinoa, Organic Red Quinoa, Organic Black Quinoa), Organic Whole Grain Oats, Organic Sunflower Seeds, Sea Salt, Organic Soybean Oil, Organic Cultured Wheat Flour, Enzymes, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 259.0kcal (-10.00kcal, -3.72%) | |
| Total Fat | 2.35g (-1.50g, -38.96%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (-4.00mg, -0.99%) | |
| Total Carbohydrates | 54.12g (+0.27g, +0.50%) | |
| Dietary Fiber | 4.7g (+0.90g, +23.68%) | |
| Sugars | 9.41g (+1.72g, +22.37%) | |
| Sugars, added | N/A | |
| Protein | 10.59g (-0.95g, -8.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.69mg (-1.08mg, -38.99%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.18g (+1.18g) | |
| Fatty acids, total polyunsaturated | 0.59g (-1.33g, -69.27%) | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Water, Organic White Whole Wheat Flour, Organic Raisins, Organic Cane Sugar, Organic Wheat Gluten, Yeast, Organic Oat Flour, Organic Whole Wheat Flour, Organic Oat Fiber, Salt, Organic Raisin Juice Concentrate, Organic Sunflower Oil, Organic Cinnamon, Organic Guar Gum, Inactive Yeast, Malted Organic Barley Flour, Cultured Organic Wheat Starch, Organic Vinegar, Organic Cornmeal, Citric Acid, Lactic Acid, Natural Enzymes, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 260.0kcal (-9.00kcal, -3.35%) | |
| Total Fat | 5.0g (+1.15g, +29.87%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (-4.00mg, -0.99%) | |
| Total Carbohydrates | 50.0g (-3.85g, -7.15%) | |
| Dietary Fiber | 2.5g (-1.30g, -34.21%) | |
| Sugars | 10.0g (+2.31g, +30.04%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-4.04g, -35.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.9mg (-1.87mg, -67.51%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
100% Stoneground Whole Wheat Flour, Unbleached Wheat Flour (niacin, Reduced Iron, Vitamin B1, Vitamin B2), Water, Honey, Raisins, Salt, Yeast, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-6.00kcal, -2.23%) | |
| Total Fat | 3.95g (+0.10g, +2.60%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 395.0mg (-9.00mg, -2.23%) | |
| Total Carbohydrates | 50.0g (-3.85g, -7.15%) | |
| Dietary Fiber | 2.6g (-1.20g, -31.58%) | |
| Sugars | 7.89g (+0.20g, +2.60%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (-3.65g, -31.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.95mg (-1.82mg, -65.70%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 2.63g (+0.71g, +36.98%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.0mg (-0.26mg, -100.00%) | |
| Niacin | 0.0mg (-3.08mg, -100.00%) | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Water, Organic Sugar, Organic Soybean Oil, Yeast, Organic Wheat Gluten, Organic Honey, Cultured Organic Wheat Flour, Organic Oat Fiber, Sea Salt, Organic Vinegar, Calcium Sulfate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 273.0kcal (+4.00kcal, +1.49%) | |
| Total Fat | 6.06g (+2.21g, +57.40%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 409.0mg (+5.00mg, +1.24%) | |
| Total Carbohydrates | 51.52g (-2.33g, -4.33%) | |
| Dietary Fiber | 6.1g (+2.30g, +60.53%) | |
| Sugars | 7.58g (-0.11g, -1.43%) | |
| Sugars, added | N/A | |
| Protein | 3.03g (-8.51g, -73.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.21mg (-1.56mg, -56.32%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Modified Tapioca Starch, Cornstarch, Potato Starch, Brown Rice Flour, Sunflower Seed Oil, Whole Teff, Psyllium Husk, Cane Sugar, Raisin Juice Concentrate, Dextrose, Whole Millet, Amaranth Flour, Yeast, Red Quinoa, Modified Cellulose, Pea Fiber, Distilled White Vinegar, Sea Salt, Powdered Egg Whites, Rice Bran, Cultured Cane Sugar, Cellulose Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 273.0kcal (+4.00kcal, +1.49%) | |
| Total Fat | 4.55g (+0.70g, +18.18%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 409.0mg (+5.00mg, +1.24%) | |
| Total Carbohydrates | 48.48g (-5.37g, -9.97%) | |
| Dietary Fiber | 6.1g (+2.30g, +60.53%) | |
| Sugars | 9.09g (+1.40g, +18.21%) | |
| Sugars, added | N/A | |
| Protein | 12.12g (+0.58g, +5.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.73mg (-0.04mg, -1.44%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain And Seed Blend (organic Oats, Organic Cracked Wheat, Organic Barley Flakes, Organic Whole Triticale Flakes, Organic Soft White Wheat Flakes, Organic Rye Flakes, Organic Whole Amaranth, Organic Brown Flaxseed, Organic Yellow Cornmeal, Organic Wheat Bran), Water, Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Whole Wheat Flour, Organic Cane Sugar, Organic Vital Wheat Gluten, Organic Brown Sugar, Contains 2% Or Less Of The Following: Yeast, Organic Seed Blend (organic Sunflower Kernels, Organic Brown Flaxseed, Organic Brown Sesame Seed, Organic Black Sesame Seed, Organic Blue Poppy Seed, Organic White Quinoa, Organic Red Quinoa, Organic Black Quinoa), Sea Salt, Organic Expeller Pressed Soybean Oil, Organic Cultured Wheat Flour, Organic Distilled White Vinegar, Microbial Enzymes, Ascorbic Acid (dough Conditioner) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 273.0kcal (+4.00kcal, +1.49%) | |
| Total Fat | 4.55g (+0.70g, +18.18%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 409.0mg (+5.00mg, +1.24%) | |
| Total Carbohydrates | 48.48g (-5.37g, -9.97%) | |
| Dietary Fiber | 6.1g (+2.30g, +60.53%) | |
| Sugars | 9.09g (+1.40g, +18.21%) | |
| Sugars, added | N/A | |
| Protein | 12.12g (+0.58g, +5.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.73mg (-0.04mg, -1.44%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain And Seed Blend (organic Oats, Organic Cracked Wheat, Organic Barley Flakes, Organic Whole Triticale Flakes, Organic Soft White Wheat Flakes, Organic Rye Flakes, Organic Whole Amaranth, Organic Brown Flaxseed, Organic Yellow Cornmeal, Organic Wheat Bran), Water, Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Whole Wheat Flour, Organic Cane Sugar, Organic Vital Wheat Gluten, Organic Brown Sugar, Contains 2% Or Less Of The Following: Yeast, Organic Seed Blend (organic Sunflower Kernels, Organic Brown Flaxseed, Organic Brown Sesame Seed, Organic Black Sesame Seed, Organic Blue Poppy Seed, Organic White Quinoa, Organic Red Quinoa, Organic Black Quinoa), Sea Salt, Organic Expeller Pressed Soybean Oil, Organic Cultured Wheat Flour, Organic Distilled White Vinegar, Microbial Enzymes, Ascorbic Acid (dough Conditioner) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-6.00kcal, -2.23%) | |
| Total Fat | 5.26g (+1.41g, +36.62%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 404.0mg (=) | |
| Total Carbohydrates | 47.37g (-6.48g, -12.03%) | |
| Dietary Fiber | 1.8g (-2.00g, -52.63%) | |
| Sugars | 0.0g (-7.69g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (-4.52g, -39.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.16mg (+0.39mg, +14.08%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Kalamata Olives (kalamata Olives, Water, Sea Salt, Red Wine Vinegar, Extra Virgin Olive Oil), Contains 2% Or Less Of: Salt, Rosemary | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (=) | |
| Total Fat | 5.77g (+1.92g, +49.87%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 404.0mg (=) | |
| Total Carbohydrates | 42.31g (-11.54g, -21.43%) | |
| Dietary Fiber | 7.7g (+3.90g, +102.63%) | |
| Sugars | 3.85g (-3.84g, -49.93%) | |
| Sugars, added | N/A | |
| Protein | 15.38g (+3.84g, +33.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.69mg (-0.08mg, -2.89%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Sprouted Organic Whole Wheat Berries, Filtered Water, Organic Wheat Gluten, Organic Barley Malt, Organic Raisins, Organic Oat Fiber, Organic Agave Syrup, Organic Sunflower Seeds, Sprouted Organic Flax Seeds, Organic Rolled Oats, Yeast, Organic Vinegar, Organic Flax Seeds, Organic Millet, Sea Salt, Organic Wheat Bran, Organic Poppyseeds, Organic Sunflower Oil, Organic Pumpkin Seeds, Organic White Hulled Sesame Seeds, Organic Whole Wheat Flour, Organic White Quinoa, Organic Black Sesame Seeds, Organic Chia Seeds, Organic Red Quinoa, Organic Rye Flakes, Enzymes, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (+12.00kcal, +4.46%) | |
| Total Fat | 0.0g (-3.85g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 404.0mg (=) | |
| Total Carbohydrates | 57.89g (+4.04g, +7.50%) | |
| Dietary Fiber | 1.8g (-2.00g, -52.63%) | |
| Sugars | 7.02g (-0.67g, -8.71%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (-1.01g, -8.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.63mg (-2.14mg, -77.26%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bleached Wheat Flour, Water, Salt, Corn Starch | ||