Home Chef Creamed Spinach & Cheese by Relish Labs Llc: Similar Foods

Product:
Creamed Spinach & Cheese
Brand:
Home Chef
Maker:
Relish Labs Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2463862/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal
Total Fat9.17g
Saturated Fat 5.83g
Trans Fat 0.0g
Cholesterol 29.0mg
Sodium 417.0mg
Total Carbohydrates 5.83g
Dietary Fiber 0.0g
Sugars 1.67g
Sugars, added N/A
Protein 6.67g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca217.0mg
Iron, Fe1.08mg
Potassium, K183.0mg
Vitamin D, IU10.0IU
Ingredients
Spinach, Water, Cream, Mozzarella Cheese ([pasteurized Part Skim Milk, Skim Milk, Salt, Cheese Cultures, Enzymes], Powdered Cellulose [added To Prevent Caking], Natamycin (a Natural Preservative]), Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers [carob Bean And Or Xanthan And Or Guar Gums]), Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Modified Corn Starch, Preservative (maltodextrin, Cultured Dextrose, Sodium Diacetate, Nisin, Egg White Lysozyme), Sea Salt, Chicken Flavor (chicken Meat Including Chicken Juices, Salt, Potato Flour, Flavorings, Carrot Powder And Turmeric), Garlic Granulated, Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.94
All Nutrients Per 100g (3.527 oz)
Calories 108.0kcal (-17.00kcal, -13.60%)
Total Fat8.46g (-0.71g, -7.74%)
Saturated Fat 4.62g (-1.21g, -20.75%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (-2.00mg, -6.90%)
Sodium 400.0mg (-17.00mg, -4.08%)
Total Carbohydrates 4.62g (-1.21g, -20.75%)
Dietary Fiber 0.0g (=)
Sugars 1.54g (-0.13g, -7.78%)
Sugars, added N/A
Protein 6.15g (-0.52g, -7.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg (-17.00mg, -7.83%)
Iron, Fe1.54mg (+0.46mg, +42.59%)
Potassium, K211.0mg (+28.00mg, +15.30%)
Vitamin D, IU0.0IU (-10.00IU, -100.00%)
Ingredients
Spinach, Water, Cream, Cream Cheese, (pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers [carob Bean And Or Xanthan And Or Guar Gums]), Mozzarella Cheese, ([pasteurized Part Skim Milk, Skim Milk, Salt, Cheese Cultures, Enzymes], Powdered Cellulose [added To Prevent Caking], Natamycin [a Natural Preservative]), Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Modified Cornstarch, Preservative (maltodextrin, Cultured Dextrose, Sodium Diacetate, Nisin, Egg White Lysozyme), Sea Salt, Chicken Flavor (chicken Meat Including Chicken Juices, Salt, Potato Flour, Flavorings, Carrot Powder And Turmeric), Garlic Granulated, Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.36
All Nutrients Per 100g (3.527 oz)
Calories 157.0kcal (+32.00kcal, +25.60%)
Total Fat6.43g (-2.74g, -29.88%)
Saturated Fat 3.21g (-2.62g, -44.94%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (=)
Sodium 436.0mg (+19.00mg, +4.56%)
Total Carbohydrates 15.71g (+9.88g, +169.47%)
Dietary Fiber 1.4g (+1.40g)
Sugars 2.86g (+1.19g, +71.26%)
Sugars, added N/A
Protein 9.29g (+2.62g, +39.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca232.0mg (+15.00mg, +6.91%)
Iron, Fe0.77mg (-0.31mg, -28.70%)
Potassium, K168.0mg (-15.00mg, -8.20%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dough Ingredients: Enriched Semolina And Durum Flour (enriched With Niacin (vitamin B3), Ferrous Sulfate (iron), Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Pasteurized Whole Eggs, Water, Corn Flour, Canola Oil, Turmeric, Filling Ingredients: Ricotta Cheese (pasteurized Milk, Whey, Vinegar, Salt), Water, Food Starch (made From Non Gmo Tapioca), Pasteurized Cream, Romano Cheese (pasteurized Sheep's And Or Cow's Milk, Cheese Cultures, Salt, Enzymes), Salt, Cheese Stabilizer (maltodextrin, Whey, Xanthan Gum), Spices, Pectin, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.52
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (+4.00kcal, +3.20%)
Total Fat4.71g (-4.46g, -48.64%)
Saturated Fat 0.0g (-5.83g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-29.00mg, -100.00%)
Sodium 435.0mg (+18.00mg, +4.32%)
Total Carbohydrates 8.24g (+2.41g, +41.34%)
Dietary Fiber 2.4g (+2.40g)
Sugars 2.35g (+0.68g, +40.72%)
Sugars, added N/A
Protein 15.29g (+8.62g, +129.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca235.0mg (+18.00mg, +8.29%)
Iron, Fe2.12mg (+1.04mg, +96.30%)
Potassium, K165.0mg (-18.00mg, -9.84%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Hodo Tofu* (water, Soybeans*, Calcium Sulfate (a Naturally Occurring Mineral)), Red Miso Marinade* (red Miso* (soybeans*, Rice Koji* (rice*, Koji Spores), Salt, Water), Tamari* (water, Soybeans*, Salt, Alcohol*), Water, Garlic*, Brown Sugar*, Apple Juice Concentrate*, Ginger Puree*, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.40
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (+20.00kcal, +16.00%)
Total Fat8.06g (-1.11g, -12.10%)
Saturated Fat 1.61g (-4.22g, -72.38%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (+16.00mg, +55.17%)
Sodium 452.0mg (+35.00mg, +8.39%)
Total Carbohydrates 0.0g (-5.83g, -100.00%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-1.67g, -100.00%)
Sugars, added N/A
Protein 17.74g (+11.07g, +165.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca226.0mg (+9.00mg, +4.15%)
Iron, Fe1.16mg (+0.08mg, +7.41%)
Potassium, K169.0mg (-14.00mg, -7.65%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug
Ingredients
Sardines (fish), Tomato Sauce (water, Tomato Paste, Olive Oil, Salt), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.40
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (+20.00kcal, +16.00%)
Total Fat8.06g (-1.11g, -12.10%)
Saturated Fat 1.61g (-4.22g, -72.38%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (+16.00mg, +55.17%)
Sodium 452.0mg (+35.00mg, +8.39%)
Total Carbohydrates 0.0g (-5.83g, -100.00%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-1.67g, -100.00%)
Sugars, added N/A
Protein 17.74g (+11.07g, +165.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca226.0mg (+9.00mg, +4.15%)
Iron, Fe1.16mg (+0.08mg, +7.41%)
Potassium, K169.0mg (-14.00mg, -7.65%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug
Ingredients
Sardines (fish), Tomato Sauce (water, Tomato Paste, Olive Oil, Salt), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.40
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (+20.00kcal, +16.00%)
Total Fat8.06g (-1.11g, -12.10%)
Saturated Fat 1.61g (-4.22g, -72.38%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (+16.00mg, +55.17%)
Sodium 452.0mg (+35.00mg, +8.39%)
Total Carbohydrates 0.0g (-5.83g, -100.00%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-1.67g, -100.00%)
Sugars, added N/A
Protein 17.74g (+11.07g, +165.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca226.0mg (+9.00mg, +4.15%)
Iron, Fe1.16mg (+0.08mg, +7.41%)
Potassium, K169.0mg (-14.00mg, -7.65%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug
Ingredients
Sardines (fish), Tomato Sauce (water, Tomato Paste, Olive Oil, Salt), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.78
All Nutrients Per 100g (3.527 oz)
Calories 172.0kcal (+47.00kcal, +37.60%)
Total Fat7.38g (-1.79g, -19.52%)
Saturated Fat 4.1g (-1.73g, -29.67%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (-9.00mg, -31.03%)
Sodium 434.0mg (+17.00mg, +4.08%)
Total Carbohydrates 17.21g (+11.38g, +195.20%)
Dietary Fiber 1.6g (+1.60g)
Sugars 3.28g (+1.61g, +96.41%)
Sugars, added N/A
Protein 9.84g (+3.17g, +47.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca233.0mg (+16.00mg, +7.37%)
Iron, Fe0.82mg (-0.26mg, -24.07%)
Potassium, K188.0mg (+5.00mg, +2.73%)
Vitamin D, IU0.0IU (-10.00IU, -100.00%)
Ingredients
Cauliflower Crust Cauliflower, Low Moisture Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Rice Flour, Water, Egg Whites, Rice Starch, Milled Flax Seeds, Yeast, Sugar, Salt, Cultured Brown Rice, Spices, Tomato Basil Sauce Tomato Puree (water, Tomato Paste), Contains 2% Or Less Of The Following: Sugar, Salt, Natural Flavors, Citric Acid, Extra Virgin Olive Oil, Soybean Oil, Basil, Xanthan Gum, Dehydrated Garlic, Smoked Provolone Cheese Pasteurized Milk, Cheese Cultures, Salt, Enzyme, Natural Smoke Flavor, Powdered Cellulose To Prevent Caking, Butternut Squash, Kale, Asiago Cheese Pasteurized Milk, Cheese Cultures, Salt And Enzymes, Powdered Cellulose Added To Prevent Caking, Portabella Mushrooms, Roasted Red Bell Peppers
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.44
All Nutrients Per 100g (3.527 oz)
Calories 135.0kcal (+10.00kcal, +8.00%)
Total Fat8.37g (-0.80g, -8.72%)
Saturated Fat 3.72g (-2.11g, -36.19%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (-3.00mg, -10.34%)
Sodium 377.0mg (-40.00mg, -9.59%)
Total Carbohydrates 5.12g (-0.71g, -12.18%)
Dietary Fiber 1.4g (+1.40g)
Sugars 2.79g (+1.12g, +67.07%)
Sugars, added N/A
Protein 9.3g (+2.63g, +39.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca186.0mg (-31.00mg, -14.29%)
Iron, Fe0.84mg (-0.24mg, -22.22%)
Potassium, K163.0mg (-20.00mg, -10.93%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Eggplant, Tomato Sauce (tomatoes, Tomato Puree, Tomato Paste, Onions, Olive Oil, Sunflower Oil, Carrot Puree, Celery, Garlic Puree, Salt, Modified Food Starch, Sugar, Basil, Spices, Citric Acid, And Xanthan Gum), Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, And Enzymes), Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, And Enzymes), Breadcrumbs (wheat Flour, Sugar, Salt, Yeast, Cultured Wheat Flour, Farina, Malic Acid, Yeast Extract), Expeller Pressed Canola Oil, Whole Eggs, Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, And Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.47
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (+16.00kcal, +12.80%)
Total Fat3.53g (-5.64g, -61.50%)
Saturated Fat 1.18g (-4.65g, -79.76%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-29.00mg, -100.00%)
Sodium 400.0mg (-17.00mg, -4.08%)
Total Carbohydrates 17.65g (+11.82g, +202.74%)
Dietary Fiber 2.4g (+2.40g)
Sugars 2.35g (+0.68g, +40.72%)
Sugars, added N/A
Protein 14.12g (+7.45g, +111.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca186.0mg (-31.00mg, -14.29%)
Iron, Fe2.35mg (+1.27mg, +117.59%)
Potassium, K161.0mg (-22.00mg, -12.02%)
Vitamin D, IU0.0IU (-10.00IU, -100.00%)
Ingredients
Organic Hodo Tofu* (water, Soybeans, Calcium Sulfate), Soybean Oil*, Harissa Blend* (chili Crushed*, Garlic Granulated*, Caraway Seed*, Parsley, Coriander Seed), Salt, Sugar*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.76
All Nutrients Per 100g (3.527 oz)
Calories 148.0kcal (+23.00kcal, +18.40%)
Total Fat9.15g (-0.02g, -0.22%)
Saturated Fat 5.63g (-0.20g, -3.43%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (-1.00mg, -3.45%)
Sodium 444.0mg (+27.00mg, +6.47%)
Total Carbohydrates 9.15g (+3.32g, +56.95%)
Dietary Fiber 1.4g (+1.40g)
Sugars 2.82g (+1.15g, +68.86%)
Sugars, added N/A
Protein 7.75g (+1.08g, +16.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca193.0mg (-24.00mg, -11.06%)
Iron, Fe0.7mg (-0.38mg, -35.19%)
Potassium, K225.0mg (+42.00mg, +22.95%)
Vitamin D, IU28.0IU (+18.00IU, +180.00%)
Ingredients
Broccoli, Cheese Sauce (milk, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto, Powdered Cellulose (to Prevent Caking)], Monterrey Jack Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose Added To Prevent Caking], Butter [cream, Natural Flavoring], Flour [wheat Flour, Malted Barley Flour], Salt, Paprika, Mustard Powder), Panko Bread Crumbs (wheat Flour, Cane Sugar, Yeast, Salt), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto, Powdered Cellulose [to Prevent Caking]), Salt, White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.26
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (+16.00kcal, +12.80%)
Total Fat5.88g (-3.29g, -35.88%)
Saturated Fat 1.76g (-4.07g, -69.81%)
Trans Fat 0.0g (=)
Cholesterol 59.0mg (+30.00mg, +103.45%)
Sodium 435.0mg (+18.00mg, +4.32%)
Total Carbohydrates 0.0g (-5.83g, -100.00%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-1.67g, -100.00%)
Sugars, added N/A
Protein 22.35g (+15.68g, +235.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca176.0mg (-41.00mg, -18.89%)
Iron, Fe2.12mg (+1.04mg, +96.30%)
Potassium, K206.0mg (+23.00mg, +12.57%)
Vitamin D, IU9.0IU (-1.00IU, -10.00%)
Ingredients
Anchovies (engraulis Encrasicolus), Water, And Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.88
All Nutrients Per 100g (3.527 oz)
Calories 181.0kcal (+56.00kcal, +44.80%)
Total Fat9.64g (+0.47g, +5.13%)
Saturated Fat 4.82g (-1.01g, -17.32%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (-8.00mg, -27.59%)
Sodium 410.0mg (-7.00mg, -1.68%)
Total Carbohydrates 15.06g (+9.23g, +158.32%)
Dietary Fiber 1.8g (+1.80g)
Sugars 1.2g (-0.47g, -28.14%)
Sugars, added N/A
Protein 9.64g (+2.97g, +44.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca199.0mg (-18.00mg, -8.29%)
Iron, Fe0.66mg (-0.42mg, -38.89%)
Potassium, K163.0mg (-20.00mg, -10.93%)
Vitamin D, IU7.0IU (-3.00IU, -30.00%)
Ingredients
Wheat Flour, Water, Palm Oil (palm Oil, Natural Flavors, And Beta Carotene), Yeast, Salt, Calcium Propionate, Sugar, Lcysteine , Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Corn Starch And Or Cellulose (to Prevent Caking), Natamycin (preservative) , Tomato Puree (water, Tomato Paste), Salt, Spices, Dehydrated Onion And Garlic, Citric Acid, Crushed Red Pepper, Potassium Sorbate And Sodium Benzoate Added As Preservatives, Hormel Spicy Italian Old World Chunk, Mushrooms, White, Raw
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.63
All Nutrients Per 100g (3.527 oz)
Calories 135.0kcal (+10.00kcal, +8.00%)
Total Fat8.37g (-0.80g, -8.72%)
Saturated Fat 3.72g (-2.11g, -36.19%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (-3.00mg, -10.34%)
Sodium 377.0mg (-40.00mg, -9.59%)
Total Carbohydrates 5.12g (-0.71g, -12.18%)
Dietary Fiber 1.4g (+1.40g)
Sugars 2.79g (+1.12g, +67.07%)
Sugars, added N/A
Protein 9.3g (+2.63g, +39.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca256.0mg (+39.00mg, +17.97%)
Iron, Fe0.93mg (-0.15mg, -13.89%)
Potassium, K214.0mg (+31.00mg, +16.94%)
Vitamin D, IU0.0IU (-10.00IU, -100.00%)
Ingredients
Eggplant, Tomato Sauce (tomatoes, Tomato Puree, Tomato Paste, Onions, Olive Oil, Sunflower Oil, Carrot Puree, Celery, Garlic Puree, Salt, Corn Starch, Sugar, Basil, Spices, Citric Acid, And Xanthan Gum), Mozzarella Cheese (pasteurized Whole And Part Skim Milk, Cheese Culture, Salt, Enzymes), Parmesan Cheese (cultured Milk, Enzymes, Salt), Breadcrumbs (wheat Flour, Sugar, Salt, Yeast, Cultured Wheat Flour, Farina, Malic Acid, Yeast Extract), Canola Oil, Whole Eggs, Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt And Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.94
All Nutrients Per 100g (3.527 oz)
Calories 185.0kcal (+60.00kcal, +48.00%)
Total Fat8.46g (-0.71g, -7.74%)
Saturated Fat 4.62g (-1.21g, -20.75%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (-2.00mg, -6.90%)
Sodium 423.0mg (+6.00mg, +1.44%)
Total Carbohydrates 19.23g (+13.40g, +229.85%)
Dietary Fiber 0.8g (+0.80g)
Sugars 3.08g (+1.41g, +84.43%)
Sugars, added N/A
Protein 9.23g (+2.56g, +38.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca192.0mg (-25.00mg, -11.52%)
Iron, Fe0.77mg (-0.31mg, -28.70%)
Potassium, K169.0mg (-14.00mg, -7.65%)
Vitamin D, IU0.0IU (-10.00IU, -100.00%)
Ingredients
Crust (organic Wheat Flour, Water, Yeast, Organic Evaporated Cane Sugar, Organic Olive Oil, Contains 2% Or Less Of Salt, Organic Vinegar, Organic Soy Lecithin, Organic Oat Flour, Ascorbic Acid, Enzymes, Organic Sunflower Oil [processing Aid], Organic Coconut Oil [processing Aid], Organic Sunflower Lecithin (processing Aid]), Cheeses (organic Whole Milk Mozzarella Cheese [pasteurized Organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes], Organic Feta Cheese [pasteurized Organic Milk, Cheese Cultures, Salt, Enzymes]), Sauce (water, Organic Tomato Paste, Sea Salt, Organic Evaporated Cane Sugar, Organic Spices, Organic Dehydrated Onion, Organic Dehydrated Garlic), Organic Spinach
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.86
All Nutrients Per 100g (3.527 oz)
Calories 144.0kcal (+19.00kcal, +15.20%)
Total Fat8.0g (-1.17g, -12.76%)
Saturated Fat 3.6g (-2.23g, -38.25%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+7.00mg, +24.14%)
Sodium 440.0mg (+23.00mg, +5.52%)
Total Carbohydrates 2.4g (-3.43g, -58.83%)
Dietary Fiber 0.0g (=)
Sugars 1.6g (-0.07g, -4.19%)
Sugars, added N/A
Protein 15.2g (+8.53g, +127.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca176.0mg (-41.00mg, -18.89%)
Iron, Fe0.32mg (-0.76mg, -70.37%)
Potassium, K136.0mg (-47.00mg, -25.68%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cage Free Egg Whites (egg Whites, Whole Milk, Non Gmo Corn Starch, Sea Salt, Pepper), Abf Turkey Sausage (turkey, Water And Less Than 2% Of The Following: Salt, Dextrose, Sugar, Oat Fiber, Spices, Vinegar Powder, Natural Flavor), White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes)