Home Chef Creamed Spinach & Cheese by Relish Labs Llc: Similar Foods
- Product:
- Creamed Spinach & Cheese
- Brand:
- Home Chef
- Maker:
- Relish Labs Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2463862/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 125.0kcal | |
Total Fat | 9.17g | |
Saturated Fat | 5.83g | |
Trans Fat | 0.0g | |
Cholesterol | 29.0mg | |
Sodium | 417.0mg | |
Total Carbohydrates | 5.83g | |
Dietary Fiber | 0.0g | |
Sugars | 1.67g | |
Sugars, added | N/A | |
Protein | 6.67g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 217.0mg | |
Iron, Fe | 1.08mg | |
Potassium, K | 183.0mg | |
Vitamin D, IU | 10.0IU |
Ingredients | ||
---|---|---|
Spinach, Water, Cream, Mozzarella Cheese ([pasteurized Part Skim Milk, Skim Milk, Salt, Cheese Cultures, Enzymes], Powdered Cellulose [added To Prevent Caking], Natamycin (a Natural Preservative]), Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers [carob Bean And Or Xanthan And Or Guar Gums]), Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Modified Corn Starch, Preservative (maltodextrin, Cultured Dextrose, Sodium Diacetate, Nisin, Egg White Lysozyme), Sea Salt, Chicken Flavor (chicken Meat Including Chicken Juices, Salt, Potato Flour, Flavorings, Carrot Powder And Turmeric), Garlic Granulated, Onion Powder |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.94
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 108.0kcal (-17.00kcal, -13.60%) | |
Total Fat | 8.46g (-0.71g, -7.74%) | |
Saturated Fat | 4.62g (-1.21g, -20.75%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 27.0mg (-2.00mg, -6.90%) | |
Sodium | 400.0mg (-17.00mg, -4.08%) | |
Total Carbohydrates | 4.62g (-1.21g, -20.75%) | |
Dietary Fiber | 0.0g (=) | |
Sugars | 1.54g (-0.13g, -7.78%) | |
Sugars, added | N/A | |
Protein | 6.15g (-0.52g, -7.80%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 200.0mg (-17.00mg, -7.83%) | |
Iron, Fe | 1.54mg (+0.46mg, +42.59%) | |
Potassium, K | 211.0mg (+28.00mg, +15.30%) | |
Vitamin D, IU | 0.0IU (-10.00IU, -100.00%) |
Ingredients | ||
---|---|---|
Spinach, Water, Cream, Cream Cheese, (pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers [carob Bean And Or Xanthan And Or Guar Gums]), Mozzarella Cheese, ([pasteurized Part Skim Milk, Skim Milk, Salt, Cheese Cultures, Enzymes], Powdered Cellulose [added To Prevent Caking], Natamycin [a Natural Preservative]), Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Modified Cornstarch, Preservative (maltodextrin, Cultured Dextrose, Sodium Diacetate, Nisin, Egg White Lysozyme), Sea Salt, Chicken Flavor (chicken Meat Including Chicken Juices, Salt, Potato Flour, Flavorings, Carrot Powder And Turmeric), Garlic Granulated, Onion Powder |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.36
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 157.0kcal (+32.00kcal, +25.60%) | |
Total Fat | 6.43g (-2.74g, -29.88%) | |
Saturated Fat | 3.21g (-2.62g, -44.94%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 29.0mg (=) | |
Sodium | 436.0mg (+19.00mg, +4.56%) | |
Total Carbohydrates | 15.71g (+9.88g, +169.47%) | |
Dietary Fiber | 1.4g (+1.40g) | |
Sugars | 2.86g (+1.19g, +71.26%) | |
Sugars, added | N/A | |
Protein | 9.29g (+2.62g, +39.28%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 232.0mg (+15.00mg, +6.91%) | |
Iron, Fe | 0.77mg (-0.31mg, -28.70%) | |
Potassium, K | 168.0mg (-15.00mg, -8.20%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Dough Ingredients: Enriched Semolina And Durum Flour (enriched With Niacin (vitamin B3), Ferrous Sulfate (iron), Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Pasteurized Whole Eggs, Water, Corn Flour, Canola Oil, Turmeric, Filling Ingredients: Ricotta Cheese (pasteurized Milk, Whey, Vinegar, Salt), Water, Food Starch (made From Non Gmo Tapioca), Pasteurized Cream, Romano Cheese (pasteurized Sheep's And Or Cow's Milk, Cheese Cultures, Salt, Enzymes), Salt, Cheese Stabilizer (maltodextrin, Whey, Xanthan Gum), Spices, Pectin, Parsley |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.52
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 129.0kcal (+4.00kcal, +3.20%) | |
Total Fat | 4.71g (-4.46g, -48.64%) | |
Saturated Fat | 0.0g (-5.83g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-29.00mg, -100.00%) | |
Sodium | 435.0mg (+18.00mg, +4.32%) | |
Total Carbohydrates | 8.24g (+2.41g, +41.34%) | |
Dietary Fiber | 2.4g (+2.40g) | |
Sugars | 2.35g (+0.68g, +40.72%) | |
Sugars, added | N/A | |
Protein | 15.29g (+8.62g, +129.24%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 235.0mg (+18.00mg, +8.29%) | |
Iron, Fe | 2.12mg (+1.04mg, +96.30%) | |
Potassium, K | 165.0mg (-18.00mg, -9.84%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Organic Hodo Tofu* (water, Soybeans*, Calcium Sulfate (a Naturally Occurring Mineral)), Red Miso Marinade* (red Miso* (soybeans*, Rice Koji* (rice*, Koji Spores), Salt, Water), Tamari* (water, Soybeans*, Salt, Alcohol*), Water, Garlic*, Brown Sugar*, Apple Juice Concentrate*, Ginger Puree*, Salt) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.40
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 145.0kcal (+20.00kcal, +16.00%) | |
Total Fat | 8.06g (-1.11g, -12.10%) | |
Saturated Fat | 1.61g (-4.22g, -72.38%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 45.0mg (+16.00mg, +55.17%) | |
Sodium | 452.0mg (+35.00mg, +8.39%) | |
Total Carbohydrates | 0.0g (-5.83g, -100.00%) | |
Dietary Fiber | 0.0g (=) | |
Sugars | 0.0g (-1.67g, -100.00%) | |
Sugars, added | N/A | |
Protein | 17.74g (+11.07g, +165.97%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 226.0mg (+9.00mg, +4.15%) | |
Iron, Fe | 1.16mg (+0.08mg, +7.41%) | |
Potassium, K | 169.0mg (-14.00mg, -7.65%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 2.0ug |
Ingredients | ||
---|---|---|
Sardines (fish), Tomato Sauce (water, Tomato Paste, Olive Oil, Salt), Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.40
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 145.0kcal (+20.00kcal, +16.00%) | |
Total Fat | 8.06g (-1.11g, -12.10%) | |
Saturated Fat | 1.61g (-4.22g, -72.38%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 45.0mg (+16.00mg, +55.17%) | |
Sodium | 452.0mg (+35.00mg, +8.39%) | |
Total Carbohydrates | 0.0g (-5.83g, -100.00%) | |
Dietary Fiber | 0.0g (=) | |
Sugars | 0.0g (-1.67g, -100.00%) | |
Sugars, added | N/A | |
Protein | 17.74g (+11.07g, +165.97%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 226.0mg (+9.00mg, +4.15%) | |
Iron, Fe | 1.16mg (+0.08mg, +7.41%) | |
Potassium, K | 169.0mg (-14.00mg, -7.65%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 2.0ug |
Ingredients | ||
---|---|---|
Sardines (fish), Tomato Sauce (water, Tomato Paste, Olive Oil, Salt), Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.40
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 145.0kcal (+20.00kcal, +16.00%) | |
Total Fat | 8.06g (-1.11g, -12.10%) | |
Saturated Fat | 1.61g (-4.22g, -72.38%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 45.0mg (+16.00mg, +55.17%) | |
Sodium | 452.0mg (+35.00mg, +8.39%) | |
Total Carbohydrates | 0.0g (-5.83g, -100.00%) | |
Dietary Fiber | 0.0g (=) | |
Sugars | 0.0g (-1.67g, -100.00%) | |
Sugars, added | N/A | |
Protein | 17.74g (+11.07g, +165.97%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 226.0mg (+9.00mg, +4.15%) | |
Iron, Fe | 1.16mg (+0.08mg, +7.41%) | |
Potassium, K | 169.0mg (-14.00mg, -7.65%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 2.0ug |
Ingredients | ||
---|---|---|
Sardines (fish), Tomato Sauce (water, Tomato Paste, Olive Oil, Salt), Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.78
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 172.0kcal (+47.00kcal, +37.60%) | |
Total Fat | 7.38g (-1.79g, -19.52%) | |
Saturated Fat | 4.1g (-1.73g, -29.67%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 20.0mg (-9.00mg, -31.03%) | |
Sodium | 434.0mg (+17.00mg, +4.08%) | |
Total Carbohydrates | 17.21g (+11.38g, +195.20%) | |
Dietary Fiber | 1.6g (+1.60g) | |
Sugars | 3.28g (+1.61g, +96.41%) | |
Sugars, added | N/A | |
Protein | 9.84g (+3.17g, +47.53%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 233.0mg (+16.00mg, +7.37%) | |
Iron, Fe | 0.82mg (-0.26mg, -24.07%) | |
Potassium, K | 188.0mg (+5.00mg, +2.73%) | |
Vitamin D, IU | 0.0IU (-10.00IU, -100.00%) |
Ingredients | ||
---|---|---|
Cauliflower Crust Cauliflower, Low Moisture Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Rice Flour, Water, Egg Whites, Rice Starch, Milled Flax Seeds, Yeast, Sugar, Salt, Cultured Brown Rice, Spices, Tomato Basil Sauce Tomato Puree (water, Tomato Paste), Contains 2% Or Less Of The Following: Sugar, Salt, Natural Flavors, Citric Acid, Extra Virgin Olive Oil, Soybean Oil, Basil, Xanthan Gum, Dehydrated Garlic, Smoked Provolone Cheese Pasteurized Milk, Cheese Cultures, Salt, Enzyme, Natural Smoke Flavor, Powdered Cellulose To Prevent Caking, Butternut Squash, Kale, Asiago Cheese Pasteurized Milk, Cheese Cultures, Salt And Enzymes, Powdered Cellulose Added To Prevent Caking, Portabella Mushrooms, Roasted Red Bell Peppers |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.44
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 135.0kcal (+10.00kcal, +8.00%) | |
Total Fat | 8.37g (-0.80g, -8.72%) | |
Saturated Fat | 3.72g (-2.11g, -36.19%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 26.0mg (-3.00mg, -10.34%) | |
Sodium | 377.0mg (-40.00mg, -9.59%) | |
Total Carbohydrates | 5.12g (-0.71g, -12.18%) | |
Dietary Fiber | 1.4g (+1.40g) | |
Sugars | 2.79g (+1.12g, +67.07%) | |
Sugars, added | N/A | |
Protein | 9.3g (+2.63g, +39.43%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 186.0mg (-31.00mg, -14.29%) | |
Iron, Fe | 0.84mg (-0.24mg, -22.22%) | |
Potassium, K | 163.0mg (-20.00mg, -10.93%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Eggplant, Tomato Sauce (tomatoes, Tomato Puree, Tomato Paste, Onions, Olive Oil, Sunflower Oil, Carrot Puree, Celery, Garlic Puree, Salt, Modified Food Starch, Sugar, Basil, Spices, Citric Acid, And Xanthan Gum), Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, And Enzymes), Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, And Enzymes), Breadcrumbs (wheat Flour, Sugar, Salt, Yeast, Cultured Wheat Flour, Farina, Malic Acid, Yeast Extract), Expeller Pressed Canola Oil, Whole Eggs, Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, And Spices |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.47
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 141.0kcal (+16.00kcal, +12.80%) | |
Total Fat | 3.53g (-5.64g, -61.50%) | |
Saturated Fat | 1.18g (-4.65g, -79.76%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-29.00mg, -100.00%) | |
Sodium | 400.0mg (-17.00mg, -4.08%) | |
Total Carbohydrates | 17.65g (+11.82g, +202.74%) | |
Dietary Fiber | 2.4g (+2.40g) | |
Sugars | 2.35g (+0.68g, +40.72%) | |
Sugars, added | N/A | |
Protein | 14.12g (+7.45g, +111.69%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 186.0mg (-31.00mg, -14.29%) | |
Iron, Fe | 2.35mg (+1.27mg, +117.59%) | |
Potassium, K | 161.0mg (-22.00mg, -12.02%) | |
Vitamin D, IU | 0.0IU (-10.00IU, -100.00%) |
Ingredients | ||
---|---|---|
Organic Hodo Tofu* (water, Soybeans, Calcium Sulfate), Soybean Oil*, Harissa Blend* (chili Crushed*, Garlic Granulated*, Caraway Seed*, Parsley, Coriander Seed), Salt, Sugar* |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.76
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 148.0kcal (+23.00kcal, +18.40%) | |
Total Fat | 9.15g (-0.02g, -0.22%) | |
Saturated Fat | 5.63g (-0.20g, -3.43%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 28.0mg (-1.00mg, -3.45%) | |
Sodium | 444.0mg (+27.00mg, +6.47%) | |
Total Carbohydrates | 9.15g (+3.32g, +56.95%) | |
Dietary Fiber | 1.4g (+1.40g) | |
Sugars | 2.82g (+1.15g, +68.86%) | |
Sugars, added | N/A | |
Protein | 7.75g (+1.08g, +16.19%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 193.0mg (-24.00mg, -11.06%) | |
Iron, Fe | 0.7mg (-0.38mg, -35.19%) | |
Potassium, K | 225.0mg (+42.00mg, +22.95%) | |
Vitamin D, IU | 28.0IU (+18.00IU, +180.00%) |
Ingredients | ||
---|---|---|
Broccoli, Cheese Sauce (milk, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto, Powdered Cellulose (to Prevent Caking)], Monterrey Jack Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose Added To Prevent Caking], Butter [cream, Natural Flavoring], Flour [wheat Flour, Malted Barley Flour], Salt, Paprika, Mustard Powder), Panko Bread Crumbs (wheat Flour, Cane Sugar, Yeast, Salt), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto, Powdered Cellulose [to Prevent Caking]), Salt, White Pepper |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.26
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 141.0kcal (+16.00kcal, +12.80%) | |
Total Fat | 5.88g (-3.29g, -35.88%) | |
Saturated Fat | 1.76g (-4.07g, -69.81%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 59.0mg (+30.00mg, +103.45%) | |
Sodium | 435.0mg (+18.00mg, +4.32%) | |
Total Carbohydrates | 0.0g (-5.83g, -100.00%) | |
Dietary Fiber | 0.0g (=) | |
Sugars | 0.0g (-1.67g, -100.00%) | |
Sugars, added | N/A | |
Protein | 22.35g (+15.68g, +235.08%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 176.0mg (-41.00mg, -18.89%) | |
Iron, Fe | 2.12mg (+1.04mg, +96.30%) | |
Potassium, K | 206.0mg (+23.00mg, +12.57%) | |
Vitamin D, IU | 9.0IU (-1.00IU, -10.00%) |
Ingredients | ||
---|---|---|
Anchovies (engraulis Encrasicolus), Water, And Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.88
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 181.0kcal (+56.00kcal, +44.80%) | |
Total Fat | 9.64g (+0.47g, +5.13%) | |
Saturated Fat | 4.82g (-1.01g, -17.32%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 21.0mg (-8.00mg, -27.59%) | |
Sodium | 410.0mg (-7.00mg, -1.68%) | |
Total Carbohydrates | 15.06g (+9.23g, +158.32%) | |
Dietary Fiber | 1.8g (+1.80g) | |
Sugars | 1.2g (-0.47g, -28.14%) | |
Sugars, added | N/A | |
Protein | 9.64g (+2.97g, +44.53%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 199.0mg (-18.00mg, -8.29%) | |
Iron, Fe | 0.66mg (-0.42mg, -38.89%) | |
Potassium, K | 163.0mg (-20.00mg, -10.93%) | |
Vitamin D, IU | 7.0IU (-3.00IU, -30.00%) |
Ingredients | ||
---|---|---|
Wheat Flour, Water, Palm Oil (palm Oil, Natural Flavors, And Beta Carotene), Yeast, Salt, Calcium Propionate, Sugar, Lcysteine , Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Corn Starch And Or Cellulose (to Prevent Caking), Natamycin (preservative) , Tomato Puree (water, Tomato Paste), Salt, Spices, Dehydrated Onion And Garlic, Citric Acid, Crushed Red Pepper, Potassium Sorbate And Sodium Benzoate Added As Preservatives, Hormel Spicy Italian Old World Chunk, Mushrooms, White, Raw |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.63
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 135.0kcal (+10.00kcal, +8.00%) | |
Total Fat | 8.37g (-0.80g, -8.72%) | |
Saturated Fat | 3.72g (-2.11g, -36.19%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 26.0mg (-3.00mg, -10.34%) | |
Sodium | 377.0mg (-40.00mg, -9.59%) | |
Total Carbohydrates | 5.12g (-0.71g, -12.18%) | |
Dietary Fiber | 1.4g (+1.40g) | |
Sugars | 2.79g (+1.12g, +67.07%) | |
Sugars, added | N/A | |
Protein | 9.3g (+2.63g, +39.43%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 256.0mg (+39.00mg, +17.97%) | |
Iron, Fe | 0.93mg (-0.15mg, -13.89%) | |
Potassium, K | 214.0mg (+31.00mg, +16.94%) | |
Vitamin D, IU | 0.0IU (-10.00IU, -100.00%) |
Ingredients | ||
---|---|---|
Eggplant, Tomato Sauce (tomatoes, Tomato Puree, Tomato Paste, Onions, Olive Oil, Sunflower Oil, Carrot Puree, Celery, Garlic Puree, Salt, Corn Starch, Sugar, Basil, Spices, Citric Acid, And Xanthan Gum), Mozzarella Cheese (pasteurized Whole And Part Skim Milk, Cheese Culture, Salt, Enzymes), Parmesan Cheese (cultured Milk, Enzymes, Salt), Breadcrumbs (wheat Flour, Sugar, Salt, Yeast, Cultured Wheat Flour, Farina, Malic Acid, Yeast Extract), Canola Oil, Whole Eggs, Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt And Spices |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.94
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 185.0kcal (+60.00kcal, +48.00%) | |
Total Fat | 8.46g (-0.71g, -7.74%) | |
Saturated Fat | 4.62g (-1.21g, -20.75%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 27.0mg (-2.00mg, -6.90%) | |
Sodium | 423.0mg (+6.00mg, +1.44%) | |
Total Carbohydrates | 19.23g (+13.40g, +229.85%) | |
Dietary Fiber | 0.8g (+0.80g) | |
Sugars | 3.08g (+1.41g, +84.43%) | |
Sugars, added | N/A | |
Protein | 9.23g (+2.56g, +38.38%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 192.0mg (-25.00mg, -11.52%) | |
Iron, Fe | 0.77mg (-0.31mg, -28.70%) | |
Potassium, K | 169.0mg (-14.00mg, -7.65%) | |
Vitamin D, IU | 0.0IU (-10.00IU, -100.00%) |
Ingredients | ||
---|---|---|
Crust (organic Wheat Flour, Water, Yeast, Organic Evaporated Cane Sugar, Organic Olive Oil, Contains 2% Or Less Of Salt, Organic Vinegar, Organic Soy Lecithin, Organic Oat Flour, Ascorbic Acid, Enzymes, Organic Sunflower Oil [processing Aid], Organic Coconut Oil [processing Aid], Organic Sunflower Lecithin (processing Aid]), Cheeses (organic Whole Milk Mozzarella Cheese [pasteurized Organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes], Organic Feta Cheese [pasteurized Organic Milk, Cheese Cultures, Salt, Enzymes]), Sauce (water, Organic Tomato Paste, Sea Salt, Organic Evaporated Cane Sugar, Organic Spices, Organic Dehydrated Onion, Organic Dehydrated Garlic), Organic Spinach |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.86
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 144.0kcal (+19.00kcal, +15.20%) | |
Total Fat | 8.0g (-1.17g, -12.76%) | |
Saturated Fat | 3.6g (-2.23g, -38.25%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 36.0mg (+7.00mg, +24.14%) | |
Sodium | 440.0mg (+23.00mg, +5.52%) | |
Total Carbohydrates | 2.4g (-3.43g, -58.83%) | |
Dietary Fiber | 0.0g (=) | |
Sugars | 1.6g (-0.07g, -4.19%) | |
Sugars, added | N/A | |
Protein | 15.2g (+8.53g, +127.89%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 176.0mg (-41.00mg, -18.89%) | |
Iron, Fe | 0.32mg (-0.76mg, -70.37%) | |
Potassium, K | 136.0mg (-47.00mg, -25.68%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Cage Free Egg Whites (egg Whites, Whole Milk, Non Gmo Corn Starch, Sea Salt, Pepper), Abf Turkey Sausage (turkey, Water And Less Than 2% Of The Following: Salt, Dextrose, Sugar, Oat Fiber, Spices, Vinegar Powder, Natural Flavor), White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes) |