O Organics Spinach & Feta Thin Crust Organic Pizza, Spinach & Feta by Glencourt Inc: Similar Foods

Product:
Spinach & Feta Thin Crust Organic Pizza, Spinach & Feta
Brand:
O Organics
Maker:
Glencourt Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2134183/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 185.0kcal
Total Fat8.46g
Saturated Fat 4.62g
Trans Fat 0.0g
Cholesterol 27.0mg
Sodium 423.0mg
Total Carbohydrates 19.23g
Dietary Fiber 0.8g
Sugars 3.08g
Sugars, added N/A
Protein 9.23g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca192.0mg
Iron, Fe0.77mg
Potassium, K169.0mg
Vitamin D, IU0.0IU
Ingredients
Crust (organic Wheat Flour, Water, Yeast, Organic Evaporated Cane Sugar, Organic Olive Oil, Contains 2% Or Less Of Salt, Organic Vinegar, Organic Soy Lecithin, Organic Oat Flour, Ascorbic Acid, Enzymes, Organic Sunflower Oil [processing Aid], Organic Coconut Oil [processing Aid], Organic Sunflower Lecithin (processing Aid]), Cheeses (organic Whole Milk Mozzarella Cheese [pasteurized Organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes], Organic Feta Cheese [pasteurized Organic Milk, Cheese Cultures, Salt, Enzymes]), Sauce (water, Organic Tomato Paste, Sea Salt, Organic Evaporated Cane Sugar, Organic Spices, Organic Dehydrated Onion, Organic Dehydrated Garlic), Organic Spinach
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.47
All Nutrients Per 100g (3.527 oz)
Calories 181.0kcal (-4.00kcal, -2.16%)
Total Fat9.64g (+1.18g, +13.95%)
Saturated Fat 4.82g (+0.20g, +4.33%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (-6.00mg, -22.22%)
Sodium 410.0mg (-13.00mg, -3.07%)
Total Carbohydrates 15.06g (-4.17g, -21.68%)
Dietary Fiber 1.8g (+1.00g, +125.00%)
Sugars 1.2g (-1.88g, -61.04%)
Sugars, added N/A
Protein 9.64g (+0.41g, +4.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca199.0mg (+7.00mg, +3.65%)
Iron, Fe0.66mg (-0.11mg, -14.29%)
Potassium, K163.0mg (-6.00mg, -3.55%)
Vitamin D, IU7.0IU (+7.00IU)
Ingredients
Wheat Flour, Water, Palm Oil (palm Oil, Natural Flavors, And Beta Carotene), Yeast, Salt, Calcium Propionate, Sugar, Lcysteine , Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Corn Starch And Or Cellulose (to Prevent Caking), Natamycin (preservative) , Tomato Puree (water, Tomato Paste), Salt, Spices, Dehydrated Onion And Garlic, Citric Acid, Crushed Red Pepper, Potassium Sorbate And Sodium Benzoate Added As Preservatives, Hormel Spicy Italian Old World Chunk, Mushrooms, White, Raw
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.19
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (+7.00kcal, +3.78%)
Total Fat6.85g (-1.61g, -19.03%)
Saturated Fat 3.08g (-1.54g, -33.33%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-10.00mg, -37.04%)
Sodium 432.0mg (+9.00mg, +2.13%)
Total Carbohydrates 24.66g (+5.43g, +28.24%)
Dietary Fiber 0.7g (-0.10g, -12.50%)
Sugars 1.37g (-1.71g, -55.52%)
Sugars, added N/A
Protein 7.53g (-1.70g, -18.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca171.0mg (-21.00mg, -10.94%)
Iron, Fe1.58mg (+0.81mg, +105.19%)
Potassium, K151.0mg (-18.00mg, -10.65%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Crust (enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzymes, Ascorbic Acid], Water, Soybean Oil, Bread Crumbs [wheat Flour, Sugar, Yeast, Salt], Sugar, Yeast, Salt, Olive Oil, Monocalcium Phosphate, Sodium Bicarbonate, L Cysteine), Sauce (italian Tomatoes, Olive Oil, Onion, Salt, Garlic, Carrots, Spices), Whole Milk Mozzarella (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Yellow Pepper, Green Pepper, Mushroom, Red Onion, Diced Tomato, Parmesan And Romano Cheese (parmesan Cheese [cultured, Part Skim Milk, Salt, Enzymes], Romano Cheese From Cow's Milk [cultured, Part Skim Milk, Salt, Enzymes], Powdered Cellulose [anticaking Agent], Salt), Spice Blend (salt, Garlic, And Spices), Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.64
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (+10.00kcal, +5.41%)
Total Fat11.9g (+3.44g, +40.66%)
Saturated Fat 4.29g (-0.33g, -7.14%)
Trans Fat 0.24g (+0.24g)
Cholesterol 17.0mg (-10.00mg, -37.04%)
Sodium 395.0mg (-28.00mg, -6.62%)
Total Carbohydrates 14.29g (-4.94g, -25.69%)
Dietary Fiber 1.9g (+1.10g, +137.50%)
Sugars 2.38g (-0.70g, -22.73%)
Sugars, added N/A
Protein 7.62g (-1.61g, -17.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca186.0mg (-6.00mg, -3.13%)
Iron, Fe0.71mg (-0.06mg, -7.79%)
Potassium, K171.0mg (+2.00mg, +1.18%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Pasta (water, Semolina), Spinach, Skim Milk, Low Moisture Part Skim Mozzarella Cheese With Flavors (low Moisture Part Skim Mozzarella Cheese [cultured Milk, Salt, Enzymes], Flavors), Parmesan Cheese (cultured Milk, Salt, Enzymes), Kale, Water, Soybean Oil, Artichokes (artichokes, Citric Acid And Ascorbic Acid [to Preserve Color]), Low Fat Ricotta Cheese (whey, Milk, Cream, Vinegar, Carrageenan, Xanthan Gum), 2% Or Less Of Butter (cream, Salt), Extra Virgin Olive Oil, Fontina Cheese (cultured Milk, Salt, Enzymes), Sour Cream (cultured Cream, Nonfat Milk), Swiss Cheese (cultured Part Skim Milk, Salt, Enzymes), Canola Oil, Modified Cornstarch, Dried Onions, Salt, Parmesan Cheese Paste (granular And Parmesan Cheese [cultured Milk, Salt, Enzymes], Water, Salt, Lactic Acid, Citric Acid), Garlic, Sugar, Seasoning (yeast Extract, Tapioca Maltodextrin, Natural Flavoring, Maltodextrin, Palm Oil, Sunflower Oil), Dry Cream Blend (cream, Whey Protein Concentrate, Whey), Mono And Diglycerides, Lemon Peel, Spices, Xanthan Gum, Guar Gum, Lemon Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.57
All Nutrients Per 100g (3.527 oz)
Calories 206.0kcal (+21.00kcal, +11.35%)
Total Fat9.03g (+0.57g, +6.74%)
Saturated Fat 4.52g (-0.10g, -2.16%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (-4.00mg, -14.81%)
Sodium 419.0mg (-4.00mg, -0.95%)
Total Carbohydrates 21.29g (+2.06g, +10.71%)
Dietary Fiber 0.6g (-0.20g, -25.00%)
Sugars 1.94g (-1.14g, -37.01%)
Sugars, added N/A
Protein 9.68g (+0.45g, +4.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca174.0mg (-18.00mg, -9.38%)
Iron, Fe0.65mg (-0.12mg, -15.58%)
Potassium, K151.0mg (-18.00mg, -10.65%)
Vitamin D, IU0.0IU (=)
Ingredients
Multigrain Crust (wheat Flour, Water, Vegetable Oil [canola Oil, Pure Olive Oil], Flaxseed, Yeast, Sugar, Salt, Whole Oat Flour), Sauce (tomato Puree [water, Tomato Paste], Extra Virgin Olive Oil, Red Wine Vinegar, Salt, Spices, Garlic*, Onion*), Low Moisture Mozzarella Cheese (pasteurized Whole Milk, Cheese Cultures, Salt And Enzymes), Tomatoes, Parmesan Cheese (pasteurized Whole Milk, Cheese Cultures, Salt, Enzymes), Basil*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.73
All Nutrients Per 100g (3.527 oz)
Calories 177.0kcal (-8.00kcal, -4.32%)
Total Fat8.84g (+0.38g, +4.49%)
Saturated Fat 6.51g (+1.89g, +40.91%)
Trans Fat 0.23g (+0.23g)
Cholesterol 35.0mg (+8.00mg, +29.63%)
Sodium 428.0mg (+5.00mg, +1.18%)
Total Carbohydrates 12.56g (-6.67g, -34.69%)
Dietary Fiber 0.9g (+0.10g, +12.50%)
Sugars 1.86g (-1.22g, -39.61%)
Sugars, added N/A
Protein 7.44g (-1.79g, -19.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca177.0mg (-15.00mg, -7.81%)
Iron, Fe0.7mg (-0.07mg, -9.09%)
Potassium, K144.0mg (-25.00mg, -14.79%)
Vitamin D, IU9.0IU (+9.00IU)
Ingredients
Cooked Macaroni (semolina Wheat Flour [enriched With Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Egg White), Whole Milk, Water, Pasteurized Process Cheese Spread (cheddar And Colby Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Milk Fat, Salt, Carrageenan, Cellulose Gum), Heavy Cream (milk), White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cream Cheese (pasteurized Milk, Cream, Cheese Culture, Salt, Carob Bean Gum), Blue Cheese (whole Milk, Cheese Culture, Salt, Enzymes, Penicillium Roqueforti, Natamycin [a Mold Inhibitor]), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Extract [color], Natamycin [natural Mold Inhibitor]), Butter (sweet Cream, Salt), Modified Corn Starch, Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Bread Crumbs (wheat Flour, Whole Wheat Flour, Sugar, Soybean Oil, Salt, Yeast), Parmesan And Romano Cheese Base (parmesan And Romano Cheese Concentrate [granular Cheese, Parmesan Cheese, And Romano Cheese {pasteurized Cow's Milk, Cultures, Salt, Enzymes}, Water, Salt, Natural Flavor, Citric Acid], Water, Salt, Whey, Modified Corn Starch, Cultured Buttermilk, Natural Flavor, Calcium Caseinate, Sodium Caseinate, Onion Powder, Garlic Powder), Romano Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Salt, Potassium Sorbate (preservative), White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.10
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (+7.00kcal, +3.78%)
Total Fat6.85g (-1.61g, -19.03%)
Saturated Fat 3.08g (-1.54g, -33.33%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-10.00mg, -37.04%)
Sodium 432.0mg (+9.00mg, +2.13%)
Total Carbohydrates 24.66g (+5.43g, +28.24%)
Dietary Fiber 0.7g (-0.10g, -12.50%)
Sugars 1.37g (-1.71g, -55.52%)
Sugars, added N/A
Protein 7.53g (-1.70g, -18.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca171.0mg (-21.00mg, -10.94%)
Iron, Fe1.58mg (+0.81mg, +105.19%)
Potassium, K151.0mg (-18.00mg, -10.65%)
Vitamin D, IU14.0IU (+14.00IU)
Ingredients
Crust (enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzymes, Ascorbic Acid], Water, Soybean Oil, Bread Crumbs (wheat Flour, Sugar, Yeast, Salt], Sugar, Yeast, Salt, Olive Oil, Monocalcium Phosphate, Sodium Bicarbonate, L Cysteine), Sauce (italian Tomatoes, Olive Oil, Onion, Salt, Garlic, Carrots, Spices), Whole Milk Mozzarella (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Yellow Pepper, Green Pepper, Mushroom, Red Onion, Diced Tomato, Parmesan And Romano Cheese (parmesan Cheese [cultured, Part Skim Milk, Salt, Enzymes], Romano Cheese From Cow's Milk [cultured, Part Skim Milk, Salt, Enzymes], Powdered Cellulose (anticaking Agent], Salt), Spice Blend (salt, Garlic, And Spices), Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.01
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (+3.00kcal, +1.62%)
Total Fat8.55g (+0.09g, +1.06%)
Saturated Fat 5.13g (+0.51g, +11.04%)
Trans Fat 0.0g (=)
Cholesterol 43.0mg (+16.00mg, +59.26%)
Sodium 393.0mg (-30.00mg, -7.09%)
Total Carbohydrates 18.8g (-0.43g, -2.24%)
Dietary Fiber 2.6g (+1.80g, +225.00%)
Sugars 1.71g (-1.37g, -44.48%)
Sugars, added N/A
Protein 9.4g (+0.17g, +1.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca197.0mg (+5.00mg, +2.60%)
Iron, Fe1.2mg (+0.43mg, +55.84%)
Potassium, K179.0mg (+10.00mg, +5.92%)
Vitamin D, IU0.0IU (=)
Ingredients
Cauliflower Crust (cauliflower, Rice Flour, Mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Sorghum Flour, Whole Egg, Salt, Xanthan Gum), Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Pizza Sauce (tomato, Olive Oil, Salt, Garlic, Black Pepper, Onion, Oregano, Basil), Tomatoes, Basil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.45
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (+3.00kcal, +1.62%)
Total Fat8.04g (-0.42g, -4.96%)
Saturated Fat 4.46g (-0.16g, -3.46%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-9.00mg, -33.33%)
Sodium 402.0mg (-21.00mg, -4.96%)
Total Carbohydrates 24.11g (+4.88g, +25.38%)
Dietary Fiber 1.8g (+1.00g, +125.00%)
Sugars 1.79g (-1.29g, -41.88%)
Sugars, added N/A
Protein 6.25g (-2.98g, -32.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca196.0mg (+4.00mg, +2.08%)
Iron, Fe0.98mg (+0.21mg, +27.27%)
Potassium, K196.0mg (+27.00mg, +15.98%)
Vitamin D, IU4.0IU (+4.00IU)
Ingredients
Filling (spinach, Onions, Mozzarella (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose, Natamycin), Tapioca Flour, Extra Virgin Olive Oil, Salt, Black Pepper, Nutmeg) Crust: Cocina 54 Blend (corn Starch, Tapioca Starch, Nonfat Dry Milk, Psyllium Husk Powder, Dry Egg Whites, Buttermilk Solids, Gum Blend (xanthan Gum, Sodium Alginate, Guar Gum), Sea Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Sunflower Lecithin), Water, Butter (cream, Natural Flavorings), Dehydrated Spinach)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.45
All Nutrients Per 100g (3.527 oz)
Calories 206.0kcal (+21.00kcal, +11.35%)
Total Fat10.88g (+2.42g, +28.61%)
Saturated Fat 5.59g (+0.97g, +21.00%)
Trans Fat 0.29g (+0.29g)
Cholesterol 46.0mg (+19.00mg, +70.37%)
Sodium 421.0mg (-2.00mg, -0.47%)
Total Carbohydrates 14.71g (-4.52g, -23.50%)
Dietary Fiber 0.6g (-0.20g, -25.00%)
Sugars 2.06g (-1.02g, -33.12%)
Sugars, added N/A
Protein 12.65g (+3.42g, +37.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca176.0mg (-16.00mg, -8.33%)
Iron, Fe0.79mg (+0.02mg, +2.60%)
Potassium, K154.0mg (-15.00mg, -8.88%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Cheese Sauce (whole Milk [milk, Vitamin D3], Sharp Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {color}, Cellulose Powder], Heavy Cream, Water, Corn Starch, Cultured Dextrose [for Freshness], Sea Salt, Parmesan Cheese [pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose], Dijon Mustard [water, Mustard Seeds, Vinegar, Salt], Spice), Cooked Cavatappi Pasta (water, Cavatappi Pasta [durum Wheat Semolina, Niacin, Iron {ferrous Sulfate}, Thiamin Mononitrate, Riboflavin, Folic Acid]), Blackened Chicken Strips (chicken Breast, Cajun Seasoning [spices, Salt, Onion Powder], Canola Oil, Water), Sharp Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color], Cellulose Powder)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.67
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-6.00kcal, -3.24%)
Total Fat8.21g (-0.25g, -2.96%)
Saturated Fat 4.48g (-0.14g, -3.03%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (-5.00mg, -18.52%)
Sodium 448.0mg (+25.00mg, +5.91%)
Total Carbohydrates 19.4g (+0.17g, +0.88%)
Dietary Fiber 1.5g (+0.70g, +87.50%)
Sugars 2.24g (-0.84g, -27.27%)
Sugars, added N/A
Protein 8.21g (-1.02g, -11.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca193.0mg (+1.00mg, +0.52%)
Iron, Fe0.75mg (-0.02mg, -2.60%)
Potassium, K142.0mg (-27.00mg, -15.98%)
Vitamin D, IU0.0IU (=)
Ingredients
Crust (enriched Flour [wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzymes], Water, Soybean Oil, Contains 2% Or Less Of Each: Yeast, Vinegar*, Sugar, Salt, Cultured Whey*, Whey, Dough Conditioner [wheat Flour, Ascorbic Acid, Enzymes], Soy Lecithin (processing Aid]), Cheeses (low Moisture Part Skim Mozzarella Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], White Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Parmesan Cheese [pasturized Cow's Milk, Cheese Cultures, Salt, Enzymes], Romano Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes]), Sauce (water, Creme Fraiche Seasoning (sour Cream Powder {sour Cream (cultured Cream, Nonfat Milk)}, Modified Food Starch {corn}, Maltodextrin, Nonfat Dry Milk, Salt, Natural Flavors, Spice, Xanthan Gum, Lactic Acid, Citric Acid, Garlic Powder]), Spinach, Broccoli, Red Onions, Red Peppers, Mushrooms, Spices (salt, Spices, Onion, Garlic, Natural Flavors, Parsley)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.01
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (+1.00kcal, +0.54%)
Total Fat8.47g (+0.01g, +0.12%)
Saturated Fat 3.39g (-1.23g, -26.62%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+1.00mg, +3.70%)
Sodium 429.0mg (+6.00mg, +1.42%)
Total Carbohydrates 14.69g (-4.54g, -23.61%)
Dietary Fiber 1.1g (+0.30g, +37.50%)
Sugars 2.82g (-0.26g, -8.44%)
Sugars, added N/A
Protein 12.43g (+3.20g, +34.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca169.0mg (-23.00mg, -11.98%)
Iron, Fe1.19mg (+0.42mg, +54.55%)
Potassium, K198.0mg (+29.00mg, +17.16%)
Vitamin D, IU2.0IU (+2.00IU)
Ingredients
Corn Tortilla (water, Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Corn Masa Flour [stone Ground Yellow Corn Masa Flour, Trace Of Lime], Expeller Pressed Canola Oil, Palm Oil, Wheat Gluten, Contains Less Than 2% Of The Following: Cultured Wheat Starch, Wheat Flour, Cane Sugar, Guar Gum, Leavening [calcium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Citric Acid, Dough Conditioner [calcium Sulfate, Sea Salt, Enzyme]), Ancho Chile Red Enchilada Sauce (water, Tomato, Sugar, Sea Salt, Dried Ancho Chili Pepper, White Distilled Vinegar, Corn Starch, Expeller Pressed Canola Oil, Dried Cumin, Garlic Powder, Dried Coriander, Dried Oregano, Organic Red Chili Pepper), Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Less Than 2% Of: Vinegar, Rice Starch, Salt, Sugar), Green Enchilada Sauce (tomatillo [tomatillo, Citric Acid], Water, Yellow Onion, Green Chile Pepper [green Chile Pepper, Citric Acid], Poblano Pepper, Corn Starch, Sugar, Cilantro, Green Onion, Jalapeno Pepper [jalapeno Pepper, Water, Citric Acid], Garlic [water, Garlic], Chipotle Pepper [chipotle Pepper, Water, Tomato Paste, Vinegar, Onions, Sugar, Salt, Canola Oil, Spices], Sea Salt, Expeller Pressed Canola Oil, Dried Cumin, Dried Oregano, White Pepper), Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, [potato Starch And Powdered Cellulose {to Prevent Caking}, Natamycin {a Mold Inhibitor}]), Cotija Cheese (pasteurized Grade A Whole Milk, Salt, Cultures, Enzymes And Cellulose), Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.75
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (+3.00kcal, +1.62%)
Total Fat11.76g (+3.30g, +39.01%)
Saturated Fat 2.35g (-2.27g, -49.13%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-27.00mg, -100.00%)
Sodium 424.0mg (+1.00mg, +0.24%)
Total Carbohydrates 5.88g (-13.35g, -69.42%)
Dietary Fiber 3.5g (+2.70g, +337.50%)
Sugars 1.18g (-1.90g, -61.69%)
Sugars, added N/A
Protein 14.12g (+4.89g, +52.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca205.0mg (+13.00mg, +6.77%)
Iron, Fe2.35mg (+1.58mg, +205.19%)
Potassium, K188.0mg (+19.00mg, +11.24%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Hodo Tofu* (water, Soybeans*, Calcium Sulfate), Soybean Oil*, Bbq Blend* (onion Powder*, Garlic Powder*, Smoked Paprika*, Black Pepper*, Cayenne*, Smoke Powder ([potato Maltodextrin, Smoke Flavor, Silicone Dioxide]), Salt, Tomato Paste* (tomato Paste* & Citric Acid), Sugar*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.62
All Nutrients Per 100g (3.527 oz)
Calories 203.0kcal (+18.00kcal, +9.73%)
Total Fat8.27g (-0.19g, -2.25%)
Saturated Fat 4.51g (-0.11g, -2.38%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (-8.00mg, -29.63%)
Sodium 451.0mg (+28.00mg, +6.62%)
Total Carbohydrates 27.82g (+8.59g, +44.67%)
Dietary Fiber 5.3g (+4.50g, +562.50%)
Sugars 0.75g (-2.33g, -75.65%)
Sugars, added N/A
Protein 9.77g (+0.54g, +5.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca173.0mg (-19.00mg, -9.90%)
Iron, Fe1.43mg (+0.66mg, +85.71%)
Potassium, K165.0mg (-4.00mg, -2.37%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dough 55%: Soft Unbleached Wheat Flour, Water, Salt, Sunflower Oil, Yeast, Malted Wheat Flour, Topping: Mozzarella Cheese 25% (pasteurized Milk, Salt, Rennet, Lactic Ferments), Tomato Sauce 20% (tomato Pure, Water, Sunflower Oil, Salt, Sugar, Oregano, Black Pepper)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.72
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (+31.00kcal, +16.76%)
Total Fat17.05g (+8.59g, +101.54%)
Saturated Fat 5.11g (+0.49g, +10.61%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+1.00mg, +3.70%)
Sodium 420.0mg (-3.00mg, -0.71%)
Total Carbohydrates 9.09g (-10.14g, -52.73%)
Dietary Fiber 1.1g (+0.30g, +37.50%)
Sugars 2.27g (-0.81g, -26.30%)
Sugars, added N/A
Protein 6.82g (-2.41g, -26.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca182.0mg (-10.00mg, -5.21%)
Iron, Fe0.8mg (+0.03mg, +3.90%)
Potassium, K193.0mg (+24.00mg, +14.20%)
Vitamin D, IU9.0IU (+9.00IU)
Ingredients
Celery, Ranch Dressing (canola Oil, Non Fat Buttermilk [whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Water, Egg Yolk, Non Fat Sour Cream [cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum], Salt, Distilled Vinegar, Sugar, Dried Garlic, Dried Onion, Dextrose, Spices, Modified Corn Starch, Dried Green Onion, Lactic Acid, Xanthan Gum, Guar Gum, Natural Flavors), Colby Jack Cheese (pasteurized Milk, Cheese Culture, Enzymes, Annatto [vegetable Color]), Carrot, Broccoli, Cheddar Crackers (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sunflower Oil, 2% Or Less Of Salt, Aged Cheddar Cheese, Sugar, Baking Soda, Monocalcium Phosphate, Annatto Extract [color], Yeast, Spices)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.99
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (+37.00kcal, +20.00%)
Total Fat10.78g (+2.32g, +27.42%)
Saturated Fat 4.19g (-0.43g, -9.31%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+3.00mg, +11.11%)
Sodium 425.0mg (+2.00mg, +0.47%)
Total Carbohydrates 22.75g (+3.52g, +18.30%)
Dietary Fiber 2.4g (+1.60g, +200.00%)
Sugars 1.8g (-1.28g, -41.56%)
Sugars, added N/A
Protein 7.78g (-1.45g, -15.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca210.0mg (+18.00mg, +9.38%)
Iron, Fe0.6mg (-0.17mg, -22.08%)
Potassium, K186.0mg (+17.00mg, +10.06%)
Vitamin D, IU2.0IU (+2.00IU)
Ingredients
Crust (cauliflower, Brown Rice Flour, Corn Starch, Water, Tapioca Starch, Sunflower Oil, Extra Virgin Olive Oil, Yeast, Xanthan Gum, Dried Eggs, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Sea Salt, Red Wine Vinegar, Sugar), Cheeses (low Moisture Part Skim Mozzarella Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], White Cheddar Cheese [pasteurized Milk, Salt, Cultures, Enzymes], Parmesan Cheese [pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes]), Sauce (tomatoes, Sea Salt, Oregano), Tomatoes, Basil