Rw Garcia Sweet Potato Organic Crackers, Sweet Potato by R W Garcia Company: Similar Foods

Product:
Sweet Potato Organic Crackers, Sweet Potato
Brand:
Rw Garcia
Maker:
R W Garcia Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2632491/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal
Total Fat25.0g
Saturated Fat 3.57g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 179.0mg
Total Carbohydrates 64.29g
Dietary Fiber 3.6g
Sugars 7.14g
Sugars, added N/A
Protein 7.14g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg
Iron, Fe3.57mg
Potassium, K304.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Stone Ground Yellow Corn, Organic Sunflower Oil And Or Organic Safflower Oil, Organic Sweet Potato, Organic Stone Ground White Corn, Organic Flaxseed, Organic Black Sesame Seeds, Organic Chia Seeds, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat25.0g (=)
Saturated Fat 3.57g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 179.0mg (=)
Total Carbohydrates 64.29g (=)
Dietary Fiber 3.6g (=)
Sugars 7.14g (=)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (=)
Iron, Fe3.57mg (=)
Potassium, K304.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Stone Ground Yellow Corn, Sunflower Oil And Or Corn Oil, Sweet Potato, Stone Ground White Corn, Flaxseed, Black Sesame Seeds, Chia Seeds, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.60
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat25.0g (=)
Saturated Fat 3.57g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 179.0mg (=)
Total Carbohydrates 60.71g (-3.58g, -5.57%)
Dietary Fiber 7.1g (+3.50g, +97.22%)
Sugars 0.0g (-7.14g, -100.00%)
Sugars, added N/A
Protein 10.71g (+3.57g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca4.0mg (-35.00mg, -89.74%)
Iron, Fe3.57mg (=)
Potassium, K314.0mg (+10.00mg, +3.29%)
Vitamin D, IU0.0IU
Ingredients
Organic Stone Ground Blue Corn, Organic Sunflower Oil And Or Organic Safflower Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.92
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat23.33g (-1.67g, -6.68%)
Saturated Fat 3.33g (-0.24g, -6.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 183.0mg (+4.00mg, +2.23%)
Total Carbohydrates 60.0g (-4.29g, -6.67%)
Dietary Fiber 6.7g (+3.10g, +86.11%)
Sugars 0.0g (-7.14g, -100.00%)
Sugars, added N/A
Protein 10.0g (+2.86g, +40.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca3.0mg (-36.00mg, -92.31%)
Iron, Fe3.33mg (-0.24mg, -6.72%)
Potassium, K310.0mg (+6.00mg, +1.97%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Stone Ground Blue Corn, Organic Sunflower Oil Or Organic Safflower Oil, Sea Salt, Water, Trace Of Lime
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.55
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat20.0g (-5.00g, -20.00%)
Saturated Fat 8.33g (+4.76g, +133.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 167.0mg (-12.00mg, -6.70%)
Total Carbohydrates 66.67g (+2.38g, +3.70%)
Dietary Fiber 6.7g (+3.10g, +86.11%)
Sugars 23.33g (+16.19g, +226.75%)
Sugars, added N/A
Protein 6.67g (-0.47g, -6.58%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid8.0mg
Calcium, Ca67.0mg (+28.00mg, +71.79%)
Iron, Fe3.6mg (+0.03mg, +0.84%)
Potassium, K317.0mg (+13.00mg, +4.28%)
Vitamin D, IUN/A
Ingredients
Rolled Oats*, Cane Sugar*, Sunflower Oil*, Dried Coconut*, Dark Chocolate Chunks* (cane Sugar*, Unsweetened Chocolate*, Cocoa Butter*, Vanilla*), Cocoa*, Natural Flavors, Rice Starch*, Sea Salt, Tocopherol (vitamin E)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.55
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat20.0g (-5.00g, -20.00%)
Saturated Fat 8.33g (+4.76g, +133.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 167.0mg (-12.00mg, -6.70%)
Total Carbohydrates 66.67g (+2.38g, +3.70%)
Dietary Fiber 6.7g (+3.10g, +86.11%)
Sugars 23.33g (+16.19g, +226.75%)
Sugars, added N/A
Protein 6.67g (-0.47g, -6.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid8.0mg
Calcium, Ca67.0mg (+28.00mg, +71.79%)
Iron, Fe3.6mg (+0.03mg, +0.84%)
Potassium, K317.0mg (+13.00mg, +4.28%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Rolled Oats*, Cane Sugar*, Sunflower Oil*, Dried Coconut*, Dark Chocolate Chunks* (cane Sugar*, Unsweetened Chocolate*, Cocoa Butter*, Soy Lecithin, Vanilla*), Cocoa*, Natural Flavors, Rice Starch*, Sea Salt, Tocopherol (vitamin E)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.69
All Nutrients Per 100g (3.527 oz)
Calories 491.0kcal (-9.00kcal, -1.80%)
Total Fat21.82g (-3.18g, -12.72%)
Saturated Fat 10.91g (+7.34g, +205.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 191.0mg (+12.00mg, +6.70%)
Total Carbohydrates 67.27g (+2.98g, +4.64%)
Dietary Fiber 7.3g (+3.70g, +102.78%)
Sugars 18.18g (+11.04g, +154.62%)
Sugars, added N/A
Protein 9.09g (+1.95g, +27.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.4mg
Calcium, Ca36.0mg (-3.00mg, -7.69%)
Iron, Fe2.62mg (-0.95mg, -26.61%)
Potassium, K273.0mg (-31.00mg, -10.20%)
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble4.0g
Fatty acids, total monounsaturated5.45g
Fatty acids, total polyunsaturated2.73g
Fiber, soluble4.0g
Ingredients
Whole Grain Rolled Oats, Coconut Palm Sugar, Coconut, Rice Flour, Expeller Pressed Canola Oil, Cornstarch, Natural Flavor, Expeller Pressed Coconut Oil, Cane Sugar, Salt, Barley Malt Syrup, Almond Powder, Whole Rolled Wheat, Mixed Tocopherols (vitamin E) Added To Maintain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.17
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat28.57g (+3.57g, +14.28%)
Saturated Fat 3.57g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 161.0mg (-18.00mg, -10.06%)
Total Carbohydrates 50.0g (-14.29g, -22.23%)
Dietary Fiber 3.6g (=)
Sugars 17.86g (+10.72g, +150.14%)
Sugars, added N/A
Protein 3.57g (-3.57g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (=)
Iron, Fe3.57mg (=)
Potassium, K279.0mg (-25.00mg, -8.22%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Multigrain Blend (sorghum, Brown Rice, Rice, Non Gmo Corn), Expeller Pressed Sunflower Oil, Powdered Sugar, Churro Seasoning (sugar, Spices, Salt, Natural Flavors, Monk Fruit Extract, Citric Acid, Lactic Acid), Cocoa Powder, Natural Flavor, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.33
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat25.0g (=)
Saturated Fat 3.57g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 196.0mg (+17.00mg, +9.50%)
Total Carbohydrates 60.71g (-3.58g, -5.57%)
Dietary Fiber 3.6g (=)
Sugars 0.0g (-7.14g, -100.00%)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca4.0mg (-35.00mg, -89.74%)
Iron, Fe3.57mg (=)
Potassium, K311.0mg (+7.00mg, +2.30%)
Vitamin D, IU0.0IU
Ingredients
Stone Ground Blue Corn, Sunflower Oil And Or Corn Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.79
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-36.00kcal, -7.20%)
Total Fat25.0g (=)
Saturated Fat 3.57g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 179.0mg (=)
Total Carbohydrates 57.14g (-7.15g, -11.12%)
Dietary Fiber 7.1g (+3.50g, +97.22%)
Sugars 0.0g (-7.14g, -100.00%)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (-14.00mg, -35.90%)
Iron, Fe3.57mg (=)
Potassium, K289.0mg (-15.00mg, -4.93%)
Vitamin D, IU0.0IU
Ingredients
Organic Stone Ground Yellow Corn, Organic Sunflower Oil And Or Organic Safflower Oil, Organic Brown Flaxseed, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.03
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat28.0g (+3.00g, +12.00%)
Saturated Fat 6.0g (+2.43g, +68.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (+21.00mg, +11.73%)
Total Carbohydrates 40.0g (-24.29g, -37.78%)
Dietary Fiber 8.0g (+4.40g, +122.22%)
Sugars 16.0g (+8.86g, +124.09%)
Sugars, added N/A
Protein 20.0g (+12.86g, +180.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+1.00mg, +2.56%)
Iron, Fe10.8mg (+7.23mg, +202.52%)
Potassium, K280.0mg (-24.00mg, -7.89%)
Vitamin D, IU0.0IU
Ingredients
Owyn Protein Blend (pumpkin Seeds, Pea Protein Isolate, Chia Seeds), Brown Rice Syrup, Semi Sweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Sunflower Oil [an Emulsifier], Vanilla Extract), Chicory Root Fiber, Natural Flavors, Sunflower Oil, Cane Sugar, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.98
All Nutrients Per 100g (3.527 oz)
Calories 490.0kcal (-10.00kcal, -2.00%)
Total Fat22.0g (-3.00g, -12.00%)
Saturated Fat 6.0g (+2.43g, +68.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 140.0mg (-39.00mg, -21.79%)
Total Carbohydrates 64.0g (-0.29g, -0.45%)
Dietary Fiber 7.0g (+3.40g, +94.44%)
Sugars 13.0g (+5.86g, +82.07%)
Sugars, added N/A
Protein 9.0g (+1.86g, +26.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (-9.00mg, -23.08%)
Iron, Fe2.6mg (-0.97mg, -27.17%)
Potassium, K320.0mg (+16.00mg, +5.26%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Ingredients: Whole Grain Oats*, Date Powder*, Sunflower Oil*, Crisp Rice*, Coconut Oil*, Dried Blueberries*, Rice Flour*, Natural Flavor*, Sea Salt Vitamin E (mixed Tocopherols) Added To Preserve Freshness *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.01
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-36.00kcal, -7.20%)
Total Fat25.0g (=)
Saturated Fat 3.57g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 179.0mg (=)
Total Carbohydrates 57.14g (-7.15g, -11.12%)
Dietary Fiber 3.6g (=)
Sugars 3.57g (-3.57g, -50.00%)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (+15.00mg, +38.46%)
Iron, Fe3.57mg (=)
Potassium, K325.0mg (+21.00mg, +6.91%)
Vitamin D, IU0.0IU
Ingredients
Organic Stone Ground White Corn, Organic Chickpeas, Organic Sunflower Oil And Or Organic Safflower Oil, Organic Flaxseed, Organic Black Sesame Seeds, Organic Chia Seeds, Organic Garlic Powder, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.44
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat20.0g (-5.00g, -20.00%)
Saturated Fat 11.67g (+8.10g, +226.89%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 183.0mg (+4.00mg, +2.23%)
Total Carbohydrates 66.67g (+2.38g, +3.70%)
Dietary Fiber 3.3g (-0.30g, -8.33%)
Sugars 30.0g (+22.86g, +320.17%)
Sugars, added N/A
Protein 10.0g (+2.86g, +40.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+28.00mg, +71.79%)
Iron, Fe4.33mg (+0.76mg, +21.29%)
Potassium, K300.0mg (-4.00mg, -1.32%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Wheat Flour, Sugar, Chocolate Liquor, Blend Of Vegetable Oils (sunflower Oil, Palm Oil), Whole Milk Powder, Vegetable Oil Shortening (palm Oil, Hydrogenated Palm Oil), Contains 1 Percent Or Less Of: Cocoa Butter, Salt, Artificial Flavors, Yeast, Soy Lecithin, Leavening (sodium Bicarbonate), Mono And Diglycerides Of Fatty Acids
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.80
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-33.00kcal, -6.60%)
Total Fat23.33g (-1.67g, -6.68%)
Saturated Fat 3.33g (-0.24g, -6.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 183.0mg (+4.00mg, +2.23%)
Total Carbohydrates 66.67g (+2.38g, +3.70%)
Dietary Fiber 3.3g (-0.30g, -8.33%)
Sugars 0.0g (-7.14g, -100.00%)
Sugars, added N/A
Protein 6.67g (-0.47g, -6.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+8.00mg, +20.51%)
Iron, Fe3.33mg (-0.24mg, -6.72%)
Potassium, K273.0mg (-31.00mg, -10.20%)
Vitamin D, IU0.0IU
Ingredients
Organic Stone Ground White Corn, Sunflower Oil Or Non Organic Corn Oil, Sea Salt, Water, Trace Of Lime
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.35
All Nutrients Per 100g (3.527 oz)
Calories 471.0kcal (-29.00kcal, -5.80%)
Total Fat20.59g (-4.41g, -17.64%)
Saturated Fat 5.88g (+2.31g, +64.71%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 206.0mg (+27.00mg, +15.08%)
Total Carbohydrates 58.82g (-5.47g, -8.51%)
Dietary Fiber 5.9g (+2.30g, +63.89%)
Sugars 5.88g (-1.26g, -17.65%)
Sugars, added N/A
Protein 11.76g (+4.62g, +64.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-10.00mg, -25.64%)
Iron, Fe5.88mg (+2.31mg, +64.71%)
Potassium, K282.0mg (-22.00mg, -7.24%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Cassava Flour, Organic Avocado Oil, Organic Protein Blend (organic Pumpkin Protein Powder, Organic Watermelon Protein), Organic Strawberry Beet Seasoning (organic Tapioca Solids, Organic Apple Powder, Organic Coconut Sugar*, Organic Beet Powder, Organic Strawberry Powder, Sea Salt, Citric Acid, Organic Olive Oil And Tricalcium Phosphate Added As Processing Aids), Organic Tapioca Starch, Organic Coconut Oil *adds A Dietarily Insignificant Amount Of Sugar