Purely Elizabeth Strawberry Hazelnut Cauli Hot Cereal, Strawberry Hazelnut by Purely Elizabeth: Similar Foods

Product:
Strawberry Hazelnut Cauli Hot Cereal, Strawberry Hazelnut
Brand:
Purely Elizabeth
Maker:
Purely Elizabeth

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1970718/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal
Total Fat27.5g
Saturated Fat 17.5g
Trans Fat N/A
Cholesterol N/A
Sodium 100.0mg
Total Carbohydrates 42.5g
Dietary Fiber 12.5g
Sugars 20.0g
Sugars, added N/A
Protein 20.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg
Iron, Fe2.5mg
Potassium, K405.0mg
Vitamin D, IU0.0IU
Ingredients
Almond Protein Powder, Coconut Flakes*, Coconut Sugar*, Freeze Dried Cauliflower, Hazelnuts, Freeze Dried Strawberries, Chia Seeds*, Flax Seeds*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.53
All Nutrients Per 100g (3.527 oz)
Calories 491.0kcal (+16.00kcal, +3.37%)
Total Fat21.82g (-5.68g, -20.65%)
Saturated Fat 6.36g (-11.14g, -63.66%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 109.0mg (+9.00mg, +9.00%)
Total Carbohydrates 63.64g (+21.14g, +49.74%)
Dietary Fiber 9.1g (-3.40g, -27.20%)
Sugars 18.18g (-1.82g, -9.10%)
Sugars, added N/A
Protein 12.73g (-7.27g, -36.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg (-7.00mg, -8.75%)
Iron, Fe3.64mg (+1.14mg, +45.60%)
Potassium, K400.0mg (-5.00mg, -1.23%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Whole Grain Oats, Organic Cane Sugar, Organic Canola Oil, Organic Brown Rice Syrup, Organic Coconut, Organic Almonds, Organic Honey, Sea Salt, Organic Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.88
All Nutrients Per 100g (3.527 oz)
Calories 497.0kcal (+22.00kcal, +4.63%)
Total Fat30.0g (+2.50g, +9.09%)
Saturated Fat 3.33g (-14.17g, -80.97%)
Trans Fat N/A
Cholesterol 0.0mg
Sodium 103.0mg (+3.00mg, +3.00%)
Total Carbohydrates 50.0g (+7.50g, +17.65%)
Dietary Fiber 10.0g (-2.50g, -20.00%)
Sugars 13.33g (-6.67g, -33.35%)
Sugars, added N/A
Protein 13.33g (-6.67g, -33.35%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg (-13.00mg, -16.25%)
Iron, Fe3.6mg (+1.10mg, +44.00%)
Potassium, K410.0mg (+5.00mg, +1.23%)
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Ingredients
Organic Rolled Oats, Organic Pecans, Extra Virgin Olive Oil, Almonds, Organic Sunflower Seeds, Organic Maple Syrup, Local Honey, Brown Sugar, Organic Flax Seeds, Organic Coconut Flakes, Organic Orange Extract, Organic Sesame Seeds, Cinnamon, Cloves, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.48
All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (=)
Total Fat32.5g (+5.00g, +18.18%)
Saturated Fat 8.75g (-8.75g, -50.00%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 75.0mg (-25.00mg, -25.00%)
Total Carbohydrates 40.0g (-2.50g, -5.88%)
Dietary Fiber 15.0g (+2.50g, +20.00%)
Sugars 20.0g (=)
Sugars, added N/A
Protein 20.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (-5.00mg, -6.25%)
Iron, Fe2.75mg (+0.25mg, +10.00%)
Potassium, K425.0mg (+20.00mg, +4.94%)
Vitamin D, IU0.0IU (=)
Ingredients
Peanuts, Dark Chocolate Flavored Coating (chicory Root, Sugar, Palm Kernel Oil, Cocoa Powder [processed With Alkali], Soy Lecithin, Salt, Natural Flavor, Dry Whole Milk), Almonds, Honey, Rice Syrup, Soy Protein Isolate (soy Protein Isolate, Tapioca Starch, Salt), Chicory Root Extract, Peanut Butter, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.65
All Nutrients Per 100g (3.527 oz)
Calories 480.0kcal (+5.00kcal, +1.05%)
Total Fat26.67g (-0.83g, -3.02%)
Saturated Fat 6.67g (-10.83g, -61.89%)
Trans Fat N/A
Cholesterol 0.0mg
Sodium 103.0mg (+3.00mg, +3.00%)
Total Carbohydrates 50.0g (+7.50g, +17.65%)
Dietary Fiber 6.7g (-5.80g, -46.40%)
Sugars 16.67g (-3.33g, -16.65%)
Sugars, added N/A
Protein 13.33g (-6.67g, -33.35%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.0mg
Calcium, Ca67.0mg (-13.00mg, -16.25%)
Iron, Fe4.8mg (+2.30mg, +92.00%)
Potassium, K430.0mg (+25.00mg, +6.17%)
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Ingredients
Activation Energy Ingredients: Organic Rolled Oats, Hazelnuts, Local Honey, Peanut Oil, Almonds, Organic Pumpkin Seeds, Brown Sugar, Coffee Beans, Organic Dark Chocolate (organic Cocoa Beans, Organic Sugar, Organic Cocoa Butter, Organic Vanilla), Organic Coconut Flakes, Organic Vanilla Extract, Cinnamon, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.60
All Nutrients Per 100g (3.527 oz)
Calories 458.0kcal (-17.00kcal, -3.58%)
Total Fat25.42g (-2.08g, -7.56%)
Saturated Fat 4.24g (-13.26g, -75.77%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 110.0mg (+10.00mg, +10.00%)
Total Carbohydrates 50.85g (+8.35g, +19.65%)
Dietary Fiber 8.5g (-4.00g, -32.00%)
Sugars 10.17g (-9.83g, -49.15%)
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (+3.00mg, +3.75%)
Iron, Fe4.58mg (+2.08mg, +83.20%)
Potassium, K415.0mg (+10.00mg, +2.47%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Oats, Organic Honey, Organic High Oleic Sunflower Oil, Organic Sunflower Seeds, Organic Sesame Seeds, Organic Pumpkin Seeds, Organic Unsweetened Coconut, Organic Walnuts, Organic Cashews, Organic Wheat Bran, Sea Salt And Organic Vanilla Extract (water, Organic Alcohol, Organic Vanilla Bean Extractives)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.61
All Nutrients Per 100g (3.527 oz)
Calories 488.0kcal (+13.00kcal, +2.74%)
Total Fat30.23g (+2.73g, +9.93%)
Saturated Fat 6.98g (-10.52g, -60.11%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 116.0mg (+16.00mg, +16.00%)
Total Carbohydrates 48.84g (+6.34g, +14.92%)
Dietary Fiber 7.0g (-5.50g, -44.00%)
Sugars 34.88g (+14.88g, +74.40%)
Sugars, added N/A
Protein 11.63g (-8.37g, -41.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-10.00mg, -12.50%)
Iron, Fe1.86mg (-0.64mg, -25.60%)
Potassium, K419.0mg (+14.00mg, +3.46%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Vitamin E (alpha-tocopherol)6.0mg
Ingredients
Peanuts (peanuts, Sunflower Oil, Sea Salt) Dried Cranberries (cranberries, Sugar, Sunflower Oil) Dark Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt And Vanilla) Almonds (almonds, Sunflower Oil) Cashews (cashews, Sunflower Oil, Sea Salt) Dried Cherries (tart Cherries, Sugar, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.36
All Nutrients Per 100g (3.527 oz)
Calories 474.0kcal (-1.00kcal, -0.21%)
Total Fat28.95g (+1.45g, +5.27%)
Saturated Fat 5.26g (-12.24g, -69.94%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 118.0mg (+18.00mg, +18.00%)
Total Carbohydrates 36.84g (-5.66g, -13.32%)
Dietary Fiber 7.9g (-4.60g, -36.80%)
Sugars 18.42g (-1.58g, -7.90%)
Sugars, added N/A
Protein 26.32g (+6.32g, +31.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca63.0mg (-17.00mg, -21.25%)
Iron, Fe2.63mg (+0.13mg, +5.20%)
Potassium, K429.0mg (+24.00mg, +5.93%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
*peanut Butter (dry Roasted Peanuts, Palm Fruit Oil, Sugar, Salt) ,* Vanilla Flavored Protein Powder [*sprouted Protein Blend (pea Protein, Sprouted Brown Rice Protein, Amaranth, Buckwheat, Millet, Quinoa, Chia Seed, Adzuki Bean, Flax Seed, Garbanzo Bean, Lentil, Pumpkin Seed, Sesame Seed, Sunflower Seed), * Fiber Blend (tapioca Fiber, Chia Seed, Flax Meal), * Flavor Blend (vanilla Flavors, Stevia, Sea Salt), * Fruit & Vegetable Blend (spinach, Baobab, Apple, Beet, Broccoli, Carrot, Tomato, Green Bell Pepper, Brussels Sprout, Ginger, Garlic, Onion, Strawberry, Cherry, Parsley, Cauliflower, Blackberry, Cabbage, Blueberry, Raspberry, Kale, Cucumber, Celery, Asparagus), * Greens Blend (alfalfa Grass Juice, Spirulina, Barley Grass Juice, Oat Grass Juice, Wheat Grass Juice), Whole Food Vitamin & Mineral Blend (vitamin C, Niacin, Pantothenic Acid, Folate, Vitamin A (beta Carotene), Biotin, Vitamin B2 (riboflavin), Vitamin B6, Vitamin B1 (thiamin), Vitamin D, Vitamin B12 (as Methylcobalamin), Vitamin K, Vitamin E, Zinc And Chromium), Probiotic & Enzyme Blend (lipase, Protease, Aspergillopepsin, Beta Glucanase, Cellulase, Bromelain, Phytase, Lactase, Papain, Peptidase, Pectinase, Hemicellulose, Xylanase, [lactobacillus Plantarum, Lactobacillus Bulgaricus] 1 5 Billion Cfu)], Oat Flour, *honey, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.18
All Nutrients Per 100g (3.527 oz)
Calories 482.0kcal (+7.00kcal, +1.47%)
Total Fat21.43g (-6.07g, -22.07%)
Saturated Fat 5.36g (-12.14g, -69.37%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 98.0mg (-2.00mg, -2.00%)
Total Carbohydrates 62.5g (+20.00g, +47.06%)
Dietary Fiber 8.9g (-3.60g, -28.80%)
Sugars 12.5g (-7.50g, -37.50%)
Sugars, added N/A
Protein 10.71g (-9.29g, -46.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (-26.00mg, -32.50%)
Iron, Fe3.57mg (+1.07mg, +42.80%)
Potassium, K393.0mg (-12.00mg, -2.96%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Whole Rolled Oats, Organic Expeller Pressed Canola Oil, Organic Milled Cane Sugar, Organic Coconut, Organic Almonds, Organic Molasses, Organic Honey, Salt, Organic Spices, Mixed Tocopherols (natural Vitamin E To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.74
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+25.00kcal, +5.26%)
Total Fat33.33g (+5.83g, +21.20%)
Saturated Fat 13.33g (-4.17g, -23.83%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 100.0mg (=)
Total Carbohydrates 50.0g (+7.50g, +17.65%)
Dietary Fiber 3.3g (-9.20g, -73.60%)
Sugars 43.33g (+23.33g, +116.65%)
Sugars, added N/A
Protein 13.33g (-6.67g, -33.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (-3.00mg, -3.75%)
Iron, Fe3.33mg (+0.83mg, +33.20%)
Potassium, K393.0mg (-12.00mg, -2.96%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Oil Roasted Peanuts (peanuts, Peanut Oil, Salt), Milk Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Whole Milk Powder Ilk Fat, Soy Lecithin [an Emulsifier], Vanilla), Powdered Sugar (sugar, Cornstarchy Chocolatey Coating (sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey Powder, Soy Lecithin [an Emulsifier], Vanillin [an Artificial Flavoring])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.04
All Nutrients Per 100g (3.527 oz)
Calories 488.0kcal (+13.00kcal, +2.74%)
Total Fat30.23g (+2.73g, +9.93%)
Saturated Fat 6.98g (-10.52g, -60.11%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 116.0mg (+16.00mg, +16.00%)
Total Carbohydrates 48.84g (+6.34g, +14.92%)
Dietary Fiber 7.0g (-5.50g, -44.00%)
Sugars 37.21g (+17.21g, +86.05%)
Sugars, added N/A
Protein 11.63g (-8.37g, -41.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-10.00mg, -12.50%)
Iron, Fe1.86mg (-0.64mg, -25.60%)
Potassium, K419.0mg (+14.00mg, +3.46%)
Vitamin D, IU0.0IU (=)
Ingredients
Peanuts (peanuts, Peanut And Or Sunflower Oil, Salt) Dried Cranberries (cranberries, Sugar, Sunflower Oil) Dark Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt And Vanilla) Almonds (almonds, Peanut And Or Sunflower Oil) Cashews (cashews, Peanut And Or Sunflower Oil, Salt) Dried Cherries (tart Cherries, Sugar, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.04
All Nutrients Per 100g (3.527 oz)
Calories 488.0kcal (+13.00kcal, +2.74%)
Total Fat30.23g (+2.73g, +9.93%)
Saturated Fat 6.98g (-10.52g, -60.11%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 116.0mg (+16.00mg, +16.00%)
Total Carbohydrates 48.84g (+6.34g, +14.92%)
Dietary Fiber 7.0g (-5.50g, -44.00%)
Sugars 37.21g (+17.21g, +86.05%)
Sugars, added N/A
Protein 11.63g (-8.37g, -41.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-10.00mg, -12.50%)
Iron, Fe1.86mg (-0.64mg, -25.60%)
Potassium, K419.0mg (+14.00mg, +3.46%)
Vitamin D, IU0.0IU (=)
Ingredients
Peanuts (peanuts, Peanut And Or Sunflower Oil, Salt) Dried Cranberries (cranberries, Sugar, Sunflower Oil) Dark Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt And Vanilla) Almonds (almonds, Peanut And Or Sunflower Oil) Cashews (cashews, Peanut And Or Sunflower Oil, Salt) Dried Cherries (tart Cherries, Sugar, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.28
All Nutrients Per 100g (3.527 oz)
Calories 471.0kcal (-4.00kcal, -0.84%)
Total Fat41.18g (+13.68g, +49.75%)
Saturated Fat 29.41g (+11.91g, +68.06%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 118.0mg (+18.00mg, +18.00%)
Total Carbohydrates 41.18g (-1.32g, -3.11%)
Dietary Fiber 17.6g (+5.10g, +40.80%)
Sugars 0.0g (-20.00g, -100.00%)
Sugars, added N/A
Protein 11.76g (-8.24g, -41.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (-21.00mg, -26.25%)
Iron, Fe8.24mg (+5.74mg, +229.60%)
Potassium, K412.0mg (+7.00mg, +1.73%)
Vitamin D, IU0.0IU (=)
Ingredients
Chocolate Liquor, Fats Blend (coconut Oil, *rspo Certified Sustainable Palm Kernel Oil, Cocoa Butter, Sunflower Seeds, Milkfat, *rspo Certified Sustainable Palm Oil, Sunflower Lecithin, Sunflower Oil), Erythritol, Non Gmo Soluble Corn Fiber, Sodium Caseinate, Stevia Leaf Extract (reb A), Vanilla Powder, Natural Flavor, Salt, Peppermint Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.12
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-8.00kcal, -1.68%)
Total Fat26.67g (-0.83g, -3.02%)
Saturated Fat 5.0g (-12.50g, -71.43%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 100.0mg (=)
Total Carbohydrates 53.33g (+10.83g, +25.48%)
Dietary Fiber 6.7g (-5.80g, -46.40%)
Sugars 40.0g (+20.00g, +100.00%)
Sugars, added N/A
Protein 6.67g (-13.33g, -66.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+20.00mg, +25.00%)
Iron, Fe1.67mg (-0.83mg, -33.20%)
Potassium, K400.0mg (-5.00mg, -1.23%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated8.33g
Fatty acids, total polyunsaturated11.67g
Ingredients
Yogurt Covered Cranberries (yogurt Coating [sugar, Palm Kernel Oil, Palm Oil, Whey Powder, Whole Milk Powder, Artificial Color (titanium Dioxide), Yogurt Powder (cultured Whey, Nonfat Milk), Soy Lecithin, Salt, Vanilla Extract], Dried Cranberries [cranberries, Sugar, Sunflower Oil], Lac Resin, Sugar, Corn Syrup, Gum Arabic), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Walnuts, Almonds, Raisins, Vegetable Oil (peanut And Or Soy), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.25
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (-15.00kcal, -3.16%)
Total Fat26.0g (-1.50g, -5.45%)
Saturated Fat 2.0g (-15.50g, -88.57%)
Trans Fat 0.0g
Cholesterol 30.0mg
Sodium 90.0mg (-10.00mg, -10.00%)
Total Carbohydrates 42.0g (-0.50g, -1.18%)
Dietary Fiber 8.0g (-4.50g, -36.00%)
Sugars 30.0g (+10.00g, +50.00%)
Sugars, added N/A
Protein 16.0g (-4.00g, -20.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (=)
Iron, Fe3.6mg (+1.10mg, +44.00%)
Potassium, K420.0mg (+15.00mg, +3.70%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Vitamin B-126.0ug
Ingredients
Sunflower Seeds, Almonds, Apricots, Cricket Powder (acheta Domesticus), Blueberries, Honey, Raisins, Apple Juice Concentrate, Flaxseed, Natural Flavor, Sunflower Lecithin, Salt, Coconut
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.42
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-11.00kcal, -2.32%)
Total Fat39.29g (+11.79g, +42.87%)
Saturated Fat 8.93g (-8.57g, -48.97%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 89.0mg (-11.00mg, -11.00%)
Total Carbohydrates 25.0g (-17.50g, -41.18%)
Dietary Fiber 7.1g (-5.40g, -43.20%)
Sugars 17.86g (-2.14g, -10.70%)
Sugars, added N/A
Protein 10.71g (-9.29g, -46.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+27.00mg, +33.75%)
Iron, Fe3.57mg (+1.07mg, +42.80%)
Potassium, K389.0mg (-16.00mg, -3.95%)
Vitamin D, IU0.0IU (=)
Ingredients
Almonds, Organic Pumpkin Seeds, Pecans, Organic Pumpkin Puree, Organic Cold Pressed Virgin Coconut Oil, Organic Honey, Organic Maple Syrup, Organic Flax Seed, Pumpkin Spice, Vanilla Extract, Sea Salt