Purely Elizabeth Strawberry Hazelnut Cauli Hot Cereal, Strawberry Hazelnut by Purely Elizabeth: Similar Foods
- Product:
- Strawberry Hazelnut Cauli Hot Cereal, Strawberry Hazelnut
- Brand:
- Purely Elizabeth
- Maker:
- Purely Elizabeth
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1970718/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal | |
| Total Fat | 27.5g | |
| Saturated Fat | 17.5g | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 100.0mg | |
| Total Carbohydrates | 42.5g | |
| Dietary Fiber | 12.5g | |
| Sugars | 20.0g | |
| Sugars, added | N/A | |
| Protein | 20.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg | |
| Iron, Fe | 2.5mg | |
| Potassium, K | 405.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Almond Protein Powder, Coconut Flakes*, Coconut Sugar*, Freeze Dried Cauliflower, Hazelnuts, Freeze Dried Strawberries, Chia Seeds*, Flax Seeds* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 491.0kcal (+16.00kcal, +3.37%) | |
| Total Fat | 21.82g (-5.68g, -20.65%) | |
| Saturated Fat | 6.36g (-11.14g, -63.66%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 109.0mg (+9.00mg, +9.00%) | |
| Total Carbohydrates | 63.64g (+21.14g, +49.74%) | |
| Dietary Fiber | 9.1g (-3.40g, -27.20%) | |
| Sugars | 18.18g (-1.82g, -9.10%) | |
| Sugars, added | N/A | |
| Protein | 12.73g (-7.27g, -36.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 73.0mg (-7.00mg, -8.75%) | |
| Iron, Fe | 3.64mg (+1.14mg, +45.60%) | |
| Potassium, K | 400.0mg (-5.00mg, -1.23%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Oats, Organic Cane Sugar, Organic Canola Oil, Organic Brown Rice Syrup, Organic Coconut, Organic Almonds, Organic Honey, Sea Salt, Organic Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 497.0kcal (+22.00kcal, +4.63%) | |
| Total Fat | 30.0g (+2.50g, +9.09%) | |
| Saturated Fat | 3.33g (-14.17g, -80.97%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg | |
| Sodium | 103.0mg (+3.00mg, +3.00%) | |
| Total Carbohydrates | 50.0g (+7.50g, +17.65%) | |
| Dietary Fiber | 10.0g (-2.50g, -20.00%) | |
| Sugars | 13.33g (-6.67g, -33.35%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-6.67g, -33.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 67.0mg (-13.00mg, -16.25%) | |
| Iron, Fe | 3.6mg (+1.10mg, +44.00%) | |
| Potassium, K | 410.0mg (+5.00mg, +1.23%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Pecans, Extra Virgin Olive Oil, Almonds, Organic Sunflower Seeds, Organic Maple Syrup, Local Honey, Brown Sugar, Organic Flax Seeds, Organic Coconut Flakes, Organic Orange Extract, Organic Sesame Seeds, Cinnamon, Cloves, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (=) | |
| Total Fat | 32.5g (+5.00g, +18.18%) | |
| Saturated Fat | 8.75g (-8.75g, -50.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 75.0mg (-25.00mg, -25.00%) | |
| Total Carbohydrates | 40.0g (-2.50g, -5.88%) | |
| Dietary Fiber | 15.0g (+2.50g, +20.00%) | |
| Sugars | 20.0g (=) | |
| Sugars, added | N/A | |
| Protein | 20.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 75.0mg (-5.00mg, -6.25%) | |
| Iron, Fe | 2.75mg (+0.25mg, +10.00%) | |
| Potassium, K | 425.0mg (+20.00mg, +4.94%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Peanuts, Dark Chocolate Flavored Coating (chicory Root, Sugar, Palm Kernel Oil, Cocoa Powder [processed With Alkali], Soy Lecithin, Salt, Natural Flavor, Dry Whole Milk), Almonds, Honey, Rice Syrup, Soy Protein Isolate (soy Protein Isolate, Tapioca Starch, Salt), Chicory Root Extract, Peanut Butter, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 480.0kcal (+5.00kcal, +1.05%) | |
| Total Fat | 26.67g (-0.83g, -3.02%) | |
| Saturated Fat | 6.67g (-10.83g, -61.89%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg | |
| Sodium | 103.0mg (+3.00mg, +3.00%) | |
| Total Carbohydrates | 50.0g (+7.50g, +17.65%) | |
| Dietary Fiber | 6.7g (-5.80g, -46.40%) | |
| Sugars | 16.67g (-3.33g, -16.65%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-6.67g, -33.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.0mg | |
| Calcium, Ca | 67.0mg (-13.00mg, -16.25%) | |
| Iron, Fe | 4.8mg (+2.30mg, +92.00%) | |
| Potassium, K | 430.0mg (+25.00mg, +6.17%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Ingredients | ||
|---|---|---|
Activation Energy Ingredients: Organic Rolled Oats, Hazelnuts, Local Honey, Peanut Oil, Almonds, Organic Pumpkin Seeds, Brown Sugar, Coffee Beans, Organic Dark Chocolate (organic Cocoa Beans, Organic Sugar, Organic Cocoa Butter, Organic Vanilla), Organic Coconut Flakes, Organic Vanilla Extract, Cinnamon, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 458.0kcal (-17.00kcal, -3.58%) | |
| Total Fat | 25.42g (-2.08g, -7.56%) | |
| Saturated Fat | 4.24g (-13.26g, -75.77%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 110.0mg (+10.00mg, +10.00%) | |
| Total Carbohydrates | 50.85g (+8.35g, +19.65%) | |
| Dietary Fiber | 8.5g (-4.00g, -32.00%) | |
| Sugars | 10.17g (-9.83g, -49.15%) | |
| Sugars, added | N/A | |
| Protein | N/A | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg (+3.00mg, +3.75%) | |
| Iron, Fe | 4.58mg (+2.08mg, +83.20%) | |
| Potassium, K | 415.0mg (+10.00mg, +2.47%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Oats, Organic Honey, Organic High Oleic Sunflower Oil, Organic Sunflower Seeds, Organic Sesame Seeds, Organic Pumpkin Seeds, Organic Unsweetened Coconut, Organic Walnuts, Organic Cashews, Organic Wheat Bran, Sea Salt And Organic Vanilla Extract (water, Organic Alcohol, Organic Vanilla Bean Extractives) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 488.0kcal (+13.00kcal, +2.74%) | |
| Total Fat | 30.23g (+2.73g, +9.93%) | |
| Saturated Fat | 6.98g (-10.52g, -60.11%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 116.0mg (+16.00mg, +16.00%) | |
| Total Carbohydrates | 48.84g (+6.34g, +14.92%) | |
| Dietary Fiber | 7.0g (-5.50g, -44.00%) | |
| Sugars | 34.88g (+14.88g, +74.40%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (-8.37g, -41.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (-10.00mg, -12.50%) | |
| Iron, Fe | 1.86mg (-0.64mg, -25.60%) | |
| Potassium, K | 419.0mg (+14.00mg, +3.46%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin E (alpha-tocopherol) | 6.0mg | |
| Ingredients | ||
|---|---|---|
Peanuts (peanuts, Sunflower Oil, Sea Salt) Dried Cranberries (cranberries, Sugar, Sunflower Oil) Dark Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt And Vanilla) Almonds (almonds, Sunflower Oil) Cashews (cashews, Sunflower Oil, Sea Salt) Dried Cherries (tart Cherries, Sugar, Sunflower Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 474.0kcal (-1.00kcal, -0.21%) | |
| Total Fat | 28.95g (+1.45g, +5.27%) | |
| Saturated Fat | 5.26g (-12.24g, -69.94%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 118.0mg (+18.00mg, +18.00%) | |
| Total Carbohydrates | 36.84g (-5.66g, -13.32%) | |
| Dietary Fiber | 7.9g (-4.60g, -36.80%) | |
| Sugars | 18.42g (-1.58g, -7.90%) | |
| Sugars, added | N/A | |
| Protein | 26.32g (+6.32g, +31.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 63.0mg (-17.00mg, -21.25%) | |
| Iron, Fe | 2.63mg (+0.13mg, +5.20%) | |
| Potassium, K | 429.0mg (+24.00mg, +5.93%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
*peanut Butter (dry Roasted Peanuts, Palm Fruit Oil, Sugar, Salt) ,* Vanilla Flavored Protein Powder [*sprouted Protein Blend (pea Protein, Sprouted Brown Rice Protein, Amaranth, Buckwheat, Millet, Quinoa, Chia Seed, Adzuki Bean, Flax Seed, Garbanzo Bean, Lentil, Pumpkin Seed, Sesame Seed, Sunflower Seed), * Fiber Blend (tapioca Fiber, Chia Seed, Flax Meal), * Flavor Blend (vanilla Flavors, Stevia, Sea Salt), * Fruit & Vegetable Blend (spinach, Baobab, Apple, Beet, Broccoli, Carrot, Tomato, Green Bell Pepper, Brussels Sprout, Ginger, Garlic, Onion, Strawberry, Cherry, Parsley, Cauliflower, Blackberry, Cabbage, Blueberry, Raspberry, Kale, Cucumber, Celery, Asparagus), * Greens Blend (alfalfa Grass Juice, Spirulina, Barley Grass Juice, Oat Grass Juice, Wheat Grass Juice), Whole Food Vitamin & Mineral Blend (vitamin C, Niacin, Pantothenic Acid, Folate, Vitamin A (beta Carotene), Biotin, Vitamin B2 (riboflavin), Vitamin B6, Vitamin B1 (thiamin), Vitamin D, Vitamin B12 (as Methylcobalamin), Vitamin K, Vitamin E, Zinc And Chromium), Probiotic & Enzyme Blend (lipase, Protease, Aspergillopepsin, Beta Glucanase, Cellulase, Bromelain, Phytase, Lactase, Papain, Peptidase, Pectinase, Hemicellulose, Xylanase, [lactobacillus Plantarum, Lactobacillus Bulgaricus] 1 5 Billion Cfu)], Oat Flour, *honey, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 482.0kcal (+7.00kcal, +1.47%) | |
| Total Fat | 21.43g (-6.07g, -22.07%) | |
| Saturated Fat | 5.36g (-12.14g, -69.37%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 98.0mg (-2.00mg, -2.00%) | |
| Total Carbohydrates | 62.5g (+20.00g, +47.06%) | |
| Dietary Fiber | 8.9g (-3.60g, -28.80%) | |
| Sugars | 12.5g (-7.50g, -37.50%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-9.29g, -46.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (-26.00mg, -32.50%) | |
| Iron, Fe | 3.57mg (+1.07mg, +42.80%) | |
| Potassium, K | 393.0mg (-12.00mg, -2.96%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Rolled Oats, Organic Expeller Pressed Canola Oil, Organic Milled Cane Sugar, Organic Coconut, Organic Almonds, Organic Molasses, Organic Honey, Salt, Organic Spices, Mixed Tocopherols (natural Vitamin E To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+25.00kcal, +5.26%) | |
| Total Fat | 33.33g (+5.83g, +21.20%) | |
| Saturated Fat | 13.33g (-4.17g, -23.83%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 100.0mg (=) | |
| Total Carbohydrates | 50.0g (+7.50g, +17.65%) | |
| Dietary Fiber | 3.3g (-9.20g, -73.60%) | |
| Sugars | 43.33g (+23.33g, +116.65%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-6.67g, -33.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (-3.00mg, -3.75%) | |
| Iron, Fe | 3.33mg (+0.83mg, +33.20%) | |
| Potassium, K | 393.0mg (-12.00mg, -2.96%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Oil Roasted Peanuts (peanuts, Peanut Oil, Salt), Milk Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Whole Milk Powder Ilk Fat, Soy Lecithin [an Emulsifier], Vanilla), Powdered Sugar (sugar, Cornstarchy Chocolatey Coating (sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey Powder, Soy Lecithin [an Emulsifier], Vanillin [an Artificial Flavoring]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 488.0kcal (+13.00kcal, +2.74%) | |
| Total Fat | 30.23g (+2.73g, +9.93%) | |
| Saturated Fat | 6.98g (-10.52g, -60.11%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 116.0mg (+16.00mg, +16.00%) | |
| Total Carbohydrates | 48.84g (+6.34g, +14.92%) | |
| Dietary Fiber | 7.0g (-5.50g, -44.00%) | |
| Sugars | 37.21g (+17.21g, +86.05%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (-8.37g, -41.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (-10.00mg, -12.50%) | |
| Iron, Fe | 1.86mg (-0.64mg, -25.60%) | |
| Potassium, K | 419.0mg (+14.00mg, +3.46%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Peanuts (peanuts, Peanut And Or Sunflower Oil, Salt) Dried Cranberries (cranberries, Sugar, Sunflower Oil) Dark Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt And Vanilla) Almonds (almonds, Peanut And Or Sunflower Oil) Cashews (cashews, Peanut And Or Sunflower Oil, Salt) Dried Cherries (tart Cherries, Sugar, Sunflower Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 488.0kcal (+13.00kcal, +2.74%) | |
| Total Fat | 30.23g (+2.73g, +9.93%) | |
| Saturated Fat | 6.98g (-10.52g, -60.11%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 116.0mg (+16.00mg, +16.00%) | |
| Total Carbohydrates | 48.84g (+6.34g, +14.92%) | |
| Dietary Fiber | 7.0g (-5.50g, -44.00%) | |
| Sugars | 37.21g (+17.21g, +86.05%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (-8.37g, -41.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (-10.00mg, -12.50%) | |
| Iron, Fe | 1.86mg (-0.64mg, -25.60%) | |
| Potassium, K | 419.0mg (+14.00mg, +3.46%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Peanuts (peanuts, Peanut And Or Sunflower Oil, Salt) Dried Cranberries (cranberries, Sugar, Sunflower Oil) Dark Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt And Vanilla) Almonds (almonds, Peanut And Or Sunflower Oil) Cashews (cashews, Peanut And Or Sunflower Oil, Salt) Dried Cherries (tart Cherries, Sugar, Sunflower Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 471.0kcal (-4.00kcal, -0.84%) | |
| Total Fat | 41.18g (+13.68g, +49.75%) | |
| Saturated Fat | 29.41g (+11.91g, +68.06%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 118.0mg (+18.00mg, +18.00%) | |
| Total Carbohydrates | 41.18g (-1.32g, -3.11%) | |
| Dietary Fiber | 17.6g (+5.10g, +40.80%) | |
| Sugars | 0.0g (-20.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (-8.24g, -41.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (-21.00mg, -26.25%) | |
| Iron, Fe | 8.24mg (+5.74mg, +229.60%) | |
| Potassium, K | 412.0mg (+7.00mg, +1.73%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Chocolate Liquor, Fats Blend (coconut Oil, *rspo Certified Sustainable Palm Kernel Oil, Cocoa Butter, Sunflower Seeds, Milkfat, *rspo Certified Sustainable Palm Oil, Sunflower Lecithin, Sunflower Oil), Erythritol, Non Gmo Soluble Corn Fiber, Sodium Caseinate, Stevia Leaf Extract (reb A), Vanilla Powder, Natural Flavor, Salt, Peppermint Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-8.00kcal, -1.68%) | |
| Total Fat | 26.67g (-0.83g, -3.02%) | |
| Saturated Fat | 5.0g (-12.50g, -71.43%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 100.0mg (=) | |
| Total Carbohydrates | 53.33g (+10.83g, +25.48%) | |
| Dietary Fiber | 6.7g (-5.80g, -46.40%) | |
| Sugars | 40.0g (+20.00g, +100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-13.33g, -66.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+20.00mg, +25.00%) | |
| Iron, Fe | 1.67mg (-0.83mg, -33.20%) | |
| Potassium, K | 400.0mg (-5.00mg, -1.23%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.33g | |
| Fatty acids, total polyunsaturated | 11.67g | |
| Ingredients | ||
|---|---|---|
Yogurt Covered Cranberries (yogurt Coating [sugar, Palm Kernel Oil, Palm Oil, Whey Powder, Whole Milk Powder, Artificial Color (titanium Dioxide), Yogurt Powder (cultured Whey, Nonfat Milk), Soy Lecithin, Salt, Vanilla Extract], Dried Cranberries [cranberries, Sugar, Sunflower Oil], Lac Resin, Sugar, Corn Syrup, Gum Arabic), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Walnuts, Almonds, Raisins, Vegetable Oil (peanut And Or Soy), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (-15.00kcal, -3.16%) | |
| Total Fat | 26.0g (-1.50g, -5.45%) | |
| Saturated Fat | 2.0g (-15.50g, -88.57%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 30.0mg | |
| Sodium | 90.0mg (-10.00mg, -10.00%) | |
| Total Carbohydrates | 42.0g (-0.50g, -1.18%) | |
| Dietary Fiber | 8.0g (-4.50g, -36.00%) | |
| Sugars | 30.0g (+10.00g, +50.00%) | |
| Sugars, added | N/A | |
| Protein | 16.0g (-4.00g, -20.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (=) | |
| Iron, Fe | 3.6mg (+1.10mg, +44.00%) | |
| Potassium, K | 420.0mg (+15.00mg, +3.70%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 6.0ug | |
| Ingredients | ||
|---|---|---|
Sunflower Seeds, Almonds, Apricots, Cricket Powder (acheta Domesticus), Blueberries, Honey, Raisins, Apple Juice Concentrate, Flaxseed, Natural Flavor, Sunflower Lecithin, Salt, Coconut | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-11.00kcal, -2.32%) | |
| Total Fat | 39.29g (+11.79g, +42.87%) | |
| Saturated Fat | 8.93g (-8.57g, -48.97%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 89.0mg (-11.00mg, -11.00%) | |
| Total Carbohydrates | 25.0g (-17.50g, -41.18%) | |
| Dietary Fiber | 7.1g (-5.40g, -43.20%) | |
| Sugars | 17.86g (-2.14g, -10.70%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-9.29g, -46.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (+27.00mg, +33.75%) | |
| Iron, Fe | 3.57mg (+1.07mg, +42.80%) | |
| Potassium, K | 389.0mg (-16.00mg, -3.95%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Almonds, Organic Pumpkin Seeds, Pecans, Organic Pumpkin Puree, Organic Cold Pressed Virgin Coconut Oil, Organic Honey, Organic Maple Syrup, Organic Flax Seed, Pumpkin Spice, Vanilla Extract, Sea Salt | ||