Mrs Barrs Natural Foods Pumpkin Paleo Handmade Grain Free Granola, Pumpkin Paleo by Mrs Barr's Natural Foods: Similar Foods

Product:
Pumpkin Paleo Handmade Grain Free Granola, Pumpkin Paleo
Brand:
Mrs Barrs Natural Foods
Maker:
Mrs Barr's Natural Foods

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2154053/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal
Total Fat39.29g
Saturated Fat 8.93g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 89.0mg
Total Carbohydrates 25.0g
Dietary Fiber 7.1g
Sugars 17.86g
Sugars, added N/A
Protein 10.71g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg
Iron, Fe3.57mg
Potassium, K389.0mg
Vitamin D, IU0.0IU
Ingredients
Almonds, Organic Pumpkin Seeds, Pecans, Organic Pumpkin Puree, Organic Cold Pressed Virgin Coconut Oil, Organic Honey, Organic Maple Syrup, Organic Flax Seed, Pumpkin Spice, Vanilla Extract, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.68
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+3.00kcal, +0.65%)
Total Fat36.67g (-2.62g, -6.67%)
Saturated Fat 8.33g (-0.60g, -6.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 100.0mg (+11.00mg, +12.36%)
Total Carbohydrates 40.0g (+15.00g, +60.00%)
Dietary Fiber 3.3g (-3.80g, -53.52%)
Sugars 23.33g (+5.47g, +30.63%)
Sugars, added N/A
Protein 13.33g (+2.62g, +24.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca123.0mg (+16.00mg, +14.95%)
Iron, Fe3.33mg (-0.24mg, -6.72%)
Potassium, K393.0mg (+4.00mg, +1.03%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated15.0g
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated5.0g
Ingredients
Almonds, Cashews, Cane Sugar, Unsweetened Chocolate, Cherries, Cranberries, Cocoa Butter, Sea Salt, Soy Lecithin, Vanilla Extract, Vitamin E (tocopherols To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.03
All Nutrients Per 100g (3.527 oz)
Calories 458.0kcal (-6.00kcal, -1.29%)
Total Fat25.0g (-14.29g, -36.37%)
Saturated Fat 4.17g (-4.76g, -53.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 83.0mg (-6.00mg, -6.74%)
Total Carbohydrates 45.83g (+20.83g, +83.32%)
Dietary Fiber 8.3g (+1.20g, +16.90%)
Sugars 20.83g (+2.97g, +16.63%)
Sugars, added N/A
Protein 20.83g (+10.12g, +94.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (+18.00mg, +16.82%)
Iron, Fe4.17mg (+0.60mg, +16.81%)
Potassium, K375.0mg (-14.00mg, -3.60%)
Vitamin D, IU0.0IU (=)
Ingredients
Almonds, Organic Brown Rice Syrup, Organic Agave Syrup, Organic Dark Chocolate (organic Chocolate Liquor, Organic Cane Sugar, Organic Cocoa Butter), Brown Rice Protein Concentrate, Pea Protein Concentrate, Dates, Organic Brown Rice, Flax Seeds, Natural Vanilla Flavor, Cocoa Powder, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.03
All Nutrients Per 100g (3.527 oz)
Calories 458.0kcal (-6.00kcal, -1.29%)
Total Fat25.0g (-14.29g, -36.37%)
Saturated Fat 4.17g (-4.76g, -53.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 83.0mg (-6.00mg, -6.74%)
Total Carbohydrates 45.83g (+20.83g, +83.32%)
Dietary Fiber 8.3g (+1.20g, +16.90%)
Sugars 20.83g (+2.97g, +16.63%)
Sugars, added N/A
Protein 20.83g (+10.12g, +94.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (+18.00mg, +16.82%)
Iron, Fe4.17mg (+0.60mg, +16.81%)
Potassium, K375.0mg (-14.00mg, -3.60%)
Vitamin D, IU0.0IU (=)
Ingredients
Almonds, Organic Brown Rice Syrup, Organic Agave Syrup, Organic Dark Chocolate (organic Chocolate Liquor, Organic Cane Sugar, Organic Cocoa Butter), Brown Rice Protein Concentrate, Pea Protein Concentrate, Dates, Organic Brown Rice, Flax Seeds, Natural Vanilla Flavor, Cocoa Powder, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.84
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+36.00kcal, +7.76%)
Total Fat40.0g (+0.71g, +1.81%)
Saturated Fat 3.33g (-5.60g, -62.71%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 100.0mg (+11.00mg, +12.36%)
Total Carbohydrates 33.33g (+8.33g, +33.32%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 23.33g (+5.47g, +30.63%)
Sugars, added N/A
Protein 10.0g (-0.71g, -6.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (=)
Iron, Fe2.47mg (-1.10mg, -30.81%)
Potassium, K383.0mg (-6.00mg, -1.54%)
Vitamin D, IU0.0IU (=)
Ingredients
Walnuts, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Roasted Almonds (almonds, Peanut Oil, Salt), Roasted Pecans (pecans, Peanut Oil, Salt), Diced Mission Fig (fig, Rice Flour), Dried Apricot, Sprouted Raw Pepitas ,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.07
All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (+11.00kcal, +2.37%)
Total Fat30.51g (-8.78g, -22.35%)
Saturated Fat 4.24g (-4.69g, -52.52%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 85.0mg (-4.00mg, -4.49%)
Total Carbohydrates 38.98g (+13.98g, +55.92%)
Dietary Fiber 15.3g (+8.20g, +115.49%)
Sugars 15.25g (-2.61g, -14.61%)
Sugars, added N/A
Protein 20.34g (+9.63g, +89.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca102.0mg (-5.00mg, -4.67%)
Iron, Fe2.44mg (-1.13mg, -31.65%)
Potassium, K356.0mg (-33.00mg, -8.48%)
Vitamin D, IU0.0IU (=)
Ingredients
Almonds, Prebiotic Fiber (from Tapioca), Bright Organic Protein Blend (organic Pumpkin Protein, Organic Pea Protein, Organic Brown Rice Protein), Organic Coconut Nectar, Bright Superfood Blend (apple Powder, Banana Powder, Coconut Milk Powder, Kale Powder, Spinach Powder, Organic Reishi Powder, Organic Maca Powder), Sunflower Oil, Sunflower Lecithin, Salt, Vitamin E
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.42
All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (+11.00kcal, +2.37%)
Total Fat27.5g (-11.79g, -30.01%)
Saturated Fat 17.5g (+8.57g, +95.97%)
Trans Fat N/A
Cholesterol N/A
Sodium 100.0mg (+11.00mg, +12.36%)
Total Carbohydrates 42.5g (+17.50g, +70.00%)
Dietary Fiber 12.5g (+5.40g, +76.06%)
Sugars 20.0g (+2.14g, +11.98%)
Sugars, added N/A
Protein 20.0g (+9.29g, +86.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (-27.00mg, -25.23%)
Iron, Fe2.5mg (-1.07mg, -29.97%)
Potassium, K405.0mg (+16.00mg, +4.11%)
Vitamin D, IU0.0IU (=)
Ingredients
Almond Protein Powder, Coconut Flakes*, Coconut Sugar*, Freeze Dried Cauliflower, Hazelnuts, Freeze Dried Strawberries, Chia Seeds*, Flax Seeds*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.45
All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (+11.00kcal, +2.37%)
Total Fat30.51g (-8.78g, -22.35%)
Saturated Fat 6.78g (-2.15g, -24.08%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 85.0mg (-4.00mg, -4.49%)
Total Carbohydrates 42.37g (+17.37g, +69.48%)
Dietary Fiber 16.9g (+9.80g, +138.03%)
Sugars 15.25g (-2.61g, -14.61%)
Sugars, added N/A
Protein 20.34g (+9.63g, +89.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca102.0mg (-5.00mg, -4.67%)
Iron, Fe2.44mg (-1.13mg, -31.65%)
Potassium, K356.0mg (-33.00mg, -8.48%)
Vitamin D, IU0.0IU (=)
Ingredients
Almonds, Prebiotic Fiber (from Tapioca), Bright Organic Protein Blend (organic Pumpkin Protein, Organic Pea Protein, Organic Brown Rice Protein), Organic Coconut Nectar, Bright Superfood Blend (apple Powder, Banana Powder, Coconut Milk Powder, Kale Powder, Spinach Powder, Organic Reishi Powder, Organic Maca Powder), Cacao Chips, Cocoa Powder, Cacao Butter, Sunflower Lecithin, Sea Salt, Vitamin E
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.33
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+3.00kcal, +0.65%)
Total Fat26.67g (-12.62g, -32.12%)
Saturated Fat 5.0g (-3.93g, -44.01%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 100.0mg (+11.00mg, +12.36%)
Total Carbohydrates 53.33g (+28.33g, +113.32%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 40.0g (+22.14g, +123.96%)
Sugars, added N/A
Protein 6.67g (-4.04g, -37.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-7.00mg, -6.54%)
Iron, Fe1.67mg (-1.90mg, -53.22%)
Potassium, K400.0mg (+11.00mg, +2.83%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated8.33g
Fatty acids, total polyunsaturated11.67g
Ingredients
Yogurt Covered Cranberries (yogurt Coating [sugar, Palm Kernel Oil, Palm Oil, Whey Powder, Whole Milk Powder, Artificial Color (titanium Dioxide), Yogurt Powder (cultured Whey, Nonfat Milk), Soy Lecithin, Salt, Vanilla Extract], Dried Cranberries [cranberries, Sugar, Sunflower Oil], Lac Resin, Sugar, Corn Syrup, Gum Arabic), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Walnuts, Almonds, Raisins, Vegetable Oil (peanut And Or Soy), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.97
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+3.00kcal, +0.65%)
Total Fat26.67g (-12.62g, -32.12%)
Saturated Fat 10.0g (+1.07g, +11.98%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 83.0mg (-6.00mg, -6.74%)
Total Carbohydrates 56.67g (+31.67g, +126.68%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 43.33g (+25.47g, +142.61%)
Sugars, added N/A
Protein 10.0g (-0.71g, -6.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca103.0mg (-4.00mg, -3.74%)
Iron, Fe3.33mg (-0.24mg, -6.72%)
Potassium, K397.0mg (+8.00mg, +2.06%)
Vitamin D, IU0.0IU (=)
Ingredients
Cranberries (sugar, Sunflower Oil), Yogurt Flavored Drop (sugar, Palm Kernel Oil, Whey Powder, Nonfat Milk Powder, Yogurt Powder [cultured Whey, Nonfat Milk], Lactic Acid, Soy Lecithin [an Emulsifier]), Peanuts, Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [an Emulsifier), Vanilla, Salt), Dark Chocolate Soy Nuts (dark Chocolate [sugar, Chocolate Liquor, Cocoa Butter), Soy Nuts [soybeans, Sunflower Oil), Less Than 1% Of Shellac, Gum Acacia, Corn Syrup), Almonds, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.24
All Nutrients Per 100g (3.527 oz)
Calories 458.0kcal (-6.00kcal, -1.29%)
Total Fat25.0g (-14.29g, -36.37%)
Saturated Fat 2.08g (-6.85g, -76.71%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 83.0mg (-6.00mg, -6.74%)
Total Carbohydrates 45.83g (+20.83g, +83.32%)
Dietary Fiber 4.2g (-2.90g, -40.85%)
Sugars 20.83g (+2.97g, +16.63%)
Sugars, added N/A
Protein 20.83g (+10.12g, +94.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca138.0mg (+31.00mg, +28.97%)
Iron, Fe4.17mg (+0.60mg, +16.81%)
Potassium, K417.0mg (+28.00mg, +7.20%)
Vitamin D, IU0.0IU (=)
Ingredients
Almonds, Organic Cassava Syrup, Pea Protein, Dates, Dried Banana, Natural Banana Flavor, Cinnamon, Natural Vanilla Flavor, Chia Seeds, Pumpkin Seed Protein, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.20
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+3.00kcal, +0.65%)
Total Fat30.0g (-9.29g, -23.64%)
Saturated Fat 3.33g (-5.60g, -62.71%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 100.0mg (+11.00mg, +12.36%)
Total Carbohydrates 50.0g (+25.00g, +100.00%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 36.67g (+18.81g, +105.32%)
Sugars, added N/A
Protein 10.0g (-0.71g, -6.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (-24.00mg, -22.43%)
Iron, Fe3.33mg (-0.24mg, -6.72%)
Potassium, K360.0mg (-29.00mg, -7.46%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), Almonds, Cashews And Pecans (roasted In Peanut, Cottonseed, Soybean And Or Sunflower Oil, Sea Salt), Red Tart Cherries (cherries, Sugar, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.23
All Nutrients Per 100g (3.527 oz)
Calories 492.0kcal (+28.00kcal, +6.03%)
Total Fat32.2g (-7.09g, -18.05%)
Saturated Fat 5.93g (-3.00g, -33.59%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 110.0mg (+21.00mg, +23.60%)
Total Carbohydrates 37.29g (+12.29g, +49.16%)
Dietary Fiber 13.6g (+6.50g, +91.55%)
Sugars 15.25g (-2.61g, -14.61%)
Sugars, added N/A
Protein 20.34g (+9.63g, +89.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca102.0mg (-5.00mg, -4.67%)
Iron, Fe1.83mg (-1.74mg, -48.74%)
Potassium, K356.0mg (-33.00mg, -8.48%)
Vitamin D, IU0.0IU (=)
Ingredients
Almonds, Bright Organic Protein Blend (organic Pumpkin Protein, Organic Pea Protein, Organic Brown Rice Protein), Prebiotic Fiber (from Tapioca), Bright Superfood Blend (apple Powder, Banana Powder, Coconut Milk Powder, Kale Powder, Spinach Powder, Reishi Powder, Maca Powder), Organic Coconut Nectar, Agave Nectar, Cacao Butter, Sunflower Lecithin, Salt, Vitamin E
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.49
All Nutrients Per 100g (3.527 oz)
Calories 476.0kcal (+12.00kcal, +2.59%)
Total Fat33.33g (-5.96g, -15.17%)
Saturated Fat 4.76g (-4.17g, -46.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 71.0mg (-18.00mg, -20.22%)
Total Carbohydrates 38.1g (+13.10g, +52.40%)
Dietary Fiber 4.8g (-2.30g, -32.39%)
Sugars 23.81g (+5.95g, +33.31%)
Sugars, added N/A
Protein 19.05g (+8.34g, +77.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca95.0mg (-12.00mg, -11.21%)
Iron, Fe1.71mg (-1.86mg, -52.10%)
Potassium, K429.0mg (+40.00mg, +10.28%)
Vitamin D, IUN/A
Ingredients
Dry Roasted Peanuts*, Honey*, Maple Syrup*, Milk Protein Concentrate*, Cacao Powder*, Dry Egg Whites*, Virgin Coconut Oil*, Dry Roasted Almonds*, Pure Vanilla Extract* (contains Ethyl Alcohol), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.49
All Nutrients Per 100g (3.527 oz)
Calories 476.0kcal (+12.00kcal, +2.59%)
Total Fat33.33g (-5.96g, -15.17%)
Saturated Fat 4.76g (-4.17g, -46.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 71.0mg (-18.00mg, -20.22%)
Total Carbohydrates 38.1g (+13.10g, +52.40%)
Dietary Fiber 4.8g (-2.30g, -32.39%)
Sugars 23.81g (+5.95g, +33.31%)
Sugars, added N/A
Protein 19.05g (+8.34g, +77.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca95.0mg (-12.00mg, -11.21%)
Iron, Fe1.71mg (-1.86mg, -52.10%)
Potassium, K429.0mg (+40.00mg, +10.28%)
Vitamin D, IUN/A
Ingredients
Organic Dry Roasted Peanuts, Organic Honey, Organic Maple Syrup, Organic Milk Protein Concentrate, Organic Cacao Powder, Organic Dry Egg Whites, Organic Virgin Coconut Oil, Organic Dry Roasted Almonds, Organic Pure Vanilla Extract (contains Ethyl Alcohol), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.12
All Nutrients Per 100g (3.527 oz)
Calories 458.0kcal (-6.00kcal, -1.29%)
Total Fat25.42g (-13.87g, -35.30%)
Saturated Fat 4.24g (-4.69g, -52.52%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 110.0mg (+21.00mg, +23.60%)
Total Carbohydrates 50.85g (+25.85g, +103.40%)
Dietary Fiber 8.5g (+1.40g, +19.72%)
Sugars 10.17g (-7.69g, -43.06%)
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (-24.00mg, -22.43%)
Iron, Fe4.58mg (+1.01mg, +28.29%)
Potassium, K415.0mg (+26.00mg, +6.68%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Oats, Organic Honey, Organic High Oleic Sunflower Oil, Organic Sunflower Seeds, Organic Sesame Seeds, Organic Pumpkin Seeds, Organic Unsweetened Coconut, Organic Walnuts, Organic Cashews, Organic Wheat Bran, Sea Salt And Organic Vanilla Extract (water, Organic Alcohol, Organic Vanilla Bean Extractives)