Second Nature Almonds, Dark Chocolateolate Chunks, Peanuts, Dried Cranberries, Cashews, Dried Cherries Wholesome Medley, Almonds, Dark Chocolateolate Chunks, Peanuts, Dried Cranberries, Cashews, Dried Cherries by Kar Nut Products Company: Similar Foods
- Product:
- Almonds, Dark Chocolateolate Chunks, Peanuts, Dried Cranberries, Cashews, Dried Cherries Wholesome Medley, Almonds, Dark Chocolateolate Chunks, Peanuts, Dried Cranberries, Cashews, Dried Cherries
- Brand:
- Second Nature
- Maker:
- Kar Nut Products Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2113841/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 488.0kcal | |
Total Fat | 30.23g | |
Saturated Fat | 6.98g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 116.0mg | |
Total Carbohydrates | 48.84g | |
Dietary Fiber | 7.0g | |
Sugars | 37.21g | |
Sugars, added | N/A | |
Protein | 11.63g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 70.0mg | |
Iron, Fe | 1.86mg | |
Potassium, K | 419.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Peanuts (peanuts, Peanut And Or Sunflower Oil, Salt) Dried Cranberries (cranberries, Sugar, Sunflower Oil) Dark Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt And Vanilla) Almonds (almonds, Peanut And Or Sunflower Oil) Cashews (cashews, Peanut And Or Sunflower Oil, Salt) Dried Cherries (tart Cherries, Sugar, Sunflower Oil) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 488.0kcal (=) | |
Total Fat | 30.23g (=) | |
Saturated Fat | 6.98g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 116.0mg (=) | |
Total Carbohydrates | 48.84g (=) | |
Dietary Fiber | 7.0g (=) | |
Sugars | 37.21g (=) | |
Sugars, added | N/A | |
Protein | 11.63g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 70.0mg (=) | |
Iron, Fe | 1.86mg (=) | |
Potassium, K | 419.0mg (=) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Peanuts (peanuts, Peanut And Or Sunflower Oil, Salt) Dried Cranberries (cranberries, Sugar, Sunflower Oil) Dark Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt And Vanilla) Almonds (almonds, Peanut And Or Sunflower Oil) Cashews (cashews, Peanut And Or Sunflower Oil, Salt) Dried Cherries (tart Cherries, Sugar, Sunflower Oil) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.44
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 488.0kcal (=) | |
Total Fat | 30.23g (=) | |
Saturated Fat | 6.98g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 116.0mg (=) | |
Total Carbohydrates | 48.84g (=) | |
Dietary Fiber | 7.0g (=) | |
Sugars | 34.88g (-2.33g, -6.26%) | |
Sugars, added | N/A | |
Protein | 11.63g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 70.0mg (=) | |
Iron, Fe | 1.86mg (=) | |
Potassium, K | 419.0mg (=) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Vitamin E (alpha-tocopherol) | 6.0mg |
Ingredients | ||
---|---|---|
Peanuts (peanuts, Sunflower Oil, Sea Salt) Dried Cranberries (cranberries, Sugar, Sunflower Oil) Dark Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt And Vanilla) Almonds (almonds, Sunflower Oil) Cashews (cashews, Sunflower Oil, Sea Salt) Dried Cherries (tart Cherries, Sugar, Sunflower Oil) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.63
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 488.0kcal (=) | |
Total Fat | 30.23g (=) | |
Saturated Fat | 6.98g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 116.0mg (=) | |
Total Carbohydrates | 48.84g (=) | |
Dietary Fiber | 7.0g (=) | |
Sugars | 37.21g (=) | |
Sugars, added | N/A | |
Protein | N/A |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 70.0mg (=) | |
Iron, Fe | 1.86mg (=) | |
Potassium, K | 419.0mg (=) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Peanuts (peanuts, Peanut And Or Sunflower Oil, Salt) Dried Cranberries (cranberries, Sugar, Sunflower Oil) Dark Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt And Vanilla) Almonds (almonds, Peanut And Or Sunflower Oil) Cashews (cashews, Peanut And Or Sunflower Oil, Salt) Dried Cherries (tart Cherries, Sugar, Sunflower Oil) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.16
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 500.0kcal (+12.00kcal, +2.46%) | |
Total Fat | 32.14g (+1.91g, +6.32%) | |
Saturated Fat | 7.14g (+0.16g, +2.29%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 125.0mg (+9.00mg, +7.76%) | |
Total Carbohydrates | 50.0g (+1.16g, +2.38%) | |
Dietary Fiber | 7.1g (+0.10g, +1.43%) | |
Sugars | 35.71g (-1.50g, -4.03%) | |
Sugars, added | N/A | |
Protein | 14.29g (+2.66g, +22.87%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 79.0mg (+9.00mg, +12.86%) | |
Iron, Fe | 3.57mg (+1.71mg, +91.94%) | |
Potassium, K | 421.0mg (+2.00mg, +0.48%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Peanuts (peanuts, Peanut And Or Sunflower Oil, Salt) Dried Cranberries (cranberries, Sugar, Sunflower Oil) Dark Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt And Vanilla) Almonds (almonds, Peanut And Or Sunflower Oil) Cashews (cashews, Peanut And Or Sunflower Oil, Salt) Dried Cherries (tart Cherries, Sugar, Sunflower Oil) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.16
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 500.0kcal (+12.00kcal, +2.46%) | |
Total Fat | 32.14g (+1.91g, +6.32%) | |
Saturated Fat | 7.14g (+0.16g, +2.29%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 125.0mg (+9.00mg, +7.76%) | |
Total Carbohydrates | 50.0g (+1.16g, +2.38%) | |
Dietary Fiber | 7.1g (+0.10g, +1.43%) | |
Sugars | 35.71g (-1.50g, -4.03%) | |
Sugars, added | N/A | |
Protein | 14.29g (+2.66g, +22.87%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 79.0mg (+9.00mg, +12.86%) | |
Iron, Fe | 3.57mg (+1.71mg, +91.94%) | |
Potassium, K | 421.0mg (+2.00mg, +0.48%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Peanuts (peanuts, Peanut And Or Sunflower Oil, Salt) Dried Cranberries (cranberries, Sugar, Sunflower Oil) Dark Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt And Vanilla) Almonds (almonds, Peanut And Or Sunflower Oil) Cashews (cashews, Peanut And Or Sunflower Oil, Salt) Dried Cherries (tart Cherries, Sugar, Sunflower Oil) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.52
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 500.0kcal (+12.00kcal, +2.46%) | |
Total Fat | 32.14g (+1.91g, +6.32%) | |
Saturated Fat | 7.14g (+0.16g, +2.29%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 125.0mg (+9.00mg, +7.76%) | |
Total Carbohydrates | 50.0g (+1.16g, +2.38%) | |
Dietary Fiber | 7.1g (+0.10g, +1.43%) | |
Sugars | 35.71g (-1.50g, -4.03%) | |
Sugars, added | N/A | |
Protein | 14.29g (+2.66g, +22.87%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 71.0mg (+1.00mg, +1.43%) | |
Iron, Fe | 1.79mg (-0.07mg, -3.76%) | |
Potassium, K | 429.0mg (+10.00mg, +2.39%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Peanuts (peanuts, Peanut And Or Sunflower Oil, Salt) Dried Cranberries (cranberries, Sugar, Sunflower Oil) Dark Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt And Vanilla) Almonds (almonds, Peanut And Or Sunflower Oil) Cashews (cashews, Peanut And Or Sunflower Oil, Salt) Dried Cherries (tart Cherries, Sugar, Sunflower Oil) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.52
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 500.0kcal (+12.00kcal, +2.46%) | |
Total Fat | 32.14g (+1.91g, +6.32%) | |
Saturated Fat | 7.14g (+0.16g, +2.29%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 125.0mg (+9.00mg, +7.76%) | |
Total Carbohydrates | 50.0g (+1.16g, +2.38%) | |
Dietary Fiber | 7.1g (+0.10g, +1.43%) | |
Sugars | 35.71g (-1.50g, -4.03%) | |
Sugars, added | N/A | |
Protein | 14.29g (+2.66g, +22.87%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 71.0mg (+1.00mg, +1.43%) | |
Iron, Fe | 1.79mg (-0.07mg, -3.76%) | |
Potassium, K | 429.0mg (+10.00mg, +2.39%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Peanuts (peanuts, Peanut And Or Sunflower Oil, Salt) Dried Cranberries (cranberries, Sugar, Sunflower Oil) Dark Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt And Vanilla) Almonds (almonds, Peanut And Or Sunflower Oil) Cashews (cashews, Peanut And Or Sunflower Oil, Salt) Dried Cherries (tart Cherries, Sugar, Sunflower Oil) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.08
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 500.0kcal (+12.00kcal, +2.46%) | |
Total Fat | 32.14g (+1.91g, +6.32%) | |
Saturated Fat | 7.14g (+0.16g, +2.29%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 125.0mg (+9.00mg, +7.76%) | |
Total Carbohydrates | 50.0g (+1.16g, +2.38%) | |
Dietary Fiber | 7.1g (+0.10g, +1.43%) | |
Sugars | 35.71g (-1.50g, -4.03%) | |
Sugars, added | N/A | |
Protein | 14.29g (+2.66g, +22.87%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 71.0mg (+1.00mg, +1.43%) | |
Iron, Fe | 1.79mg (-0.07mg, -3.76%) | |
Potassium, K | 429.0mg (+10.00mg, +2.39%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Vitamin E (alpha-tocopherol) | 6.0mg |
Ingredients | ||
---|---|---|
Peanuts (peanuts, Sunflower Oil, Sea Salt) Dried Cranberries (cranberries, Sugar, Sunflower Oil) Dark Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt And Vanilla) Almonds (almonds, Sunflower Oil) Cashews (cashews, Sunflower Oil, Sea Salt) Dried Cherries (tart Cherries, Sugar, Sunflower Oil) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.08
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 500.0kcal (+12.00kcal, +2.46%) | |
Total Fat | 32.14g (+1.91g, +6.32%) | |
Saturated Fat | 7.14g (+0.16g, +2.29%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 125.0mg (+9.00mg, +7.76%) | |
Total Carbohydrates | 50.0g (+1.16g, +2.38%) | |
Dietary Fiber | 7.1g (+0.10g, +1.43%) | |
Sugars | 35.71g (-1.50g, -4.03%) | |
Sugars, added | N/A | |
Protein | 14.29g (+2.66g, +22.87%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 71.0mg (+1.00mg, +1.43%) | |
Iron, Fe | 1.79mg (-0.07mg, -3.76%) | |
Potassium, K | 429.0mg (+10.00mg, +2.39%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Vitamin E | 6.0mg |
Ingredients | ||
---|---|---|
Peanuts (peanuts, Sunflower Oil, Sea Salt), Dried Cranberries (cranberries, Sugar, Sunflower Oil) Dark Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt And Vanilla) Almonds (almonds, Sunflower Oil) Cashews (cashews, Sunflower Oil, Sea Salt) Dried Cherries (tart Cherries, Sugar, Sunflower Oil) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.88
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 500.0kcal (+12.00kcal, +2.46%) | |
Total Fat | 30.0g (-0.23g, -0.76%) | |
Saturated Fat | 3.33g (-3.65g, -52.29%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 133.0mg (+17.00mg, +14.66%) | |
Total Carbohydrates | 43.33g (-5.51g, -11.28%) | |
Dietary Fiber | 6.7g (-0.30g, -4.29%) | |
Sugars | 33.33g (-3.88g, -10.43%) | |
Sugars, added | N/A | |
Protein | 16.67g (+5.04g, +43.34%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 67.0mg (-3.00mg, -4.29%) | |
Iron, Fe | 1.67mg (-0.19mg, -10.22%) | |
Potassium, K | 433.0mg (+14.00mg, +3.34%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Peanuts, Sugar, Corn Syrup, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.35
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 500.0kcal (+12.00kcal, +2.46%) | |
Total Fat | 23.33g (-6.90g, -22.83%) | |
Saturated Fat | 23.33g (+16.35g, +234.24%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 117.0mg (+1.00mg, +0.86%) | |
Total Carbohydrates | 63.33g (+14.49g, +29.67%) | |
Dietary Fiber | 3.3g (-3.70g, -52.86%) | |
Sugars | 33.33g (-3.88g, -10.43%) | |
Sugars, added | N/A | |
Protein | 6.67g (-4.96g, -42.65%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 67.0mg (-3.00mg, -4.29%) | |
Iron, Fe | 6.33mg (+4.47mg, +240.32%) | |
Potassium, K | 417.0mg (-2.00mg, -0.48%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Wheat Flour, Highly Refined Coconut Oil, Sugar, Glucose Syrup, Cocoa Powder Processed With Alkali, Dark Chocolate (cocoa Mass, Sugar, Cocoa Powder), Dexstrose, Skim Milk Powder, Whey Powder, Barley Malt Extract, Soy Lecithin, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate), Salt, Hazelnuts |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.94
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 500.0kcal (+12.00kcal, +2.46%) | |
Total Fat | 33.33g (+3.10g, +10.25%) | |
Saturated Fat | 13.33g (+6.35g, +90.97%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 133.0mg (+17.00mg, +14.66%) | |
Total Carbohydrates | 50.0g (+1.16g, +2.38%) | |
Dietary Fiber | 3.3g (-3.70g, -52.86%) | |
Sugars | 36.67g (-0.54g, -1.45%) | |
Sugars, added | N/A | |
Protein | 13.33g (+1.70g, +14.62%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 83.0mg (+13.00mg, +18.57%) | |
Iron, Fe | 0.0mg (-1.86mg, -100.00%) | |
Potassium, K | 427.0mg (+8.00mg, +1.91%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 10.0g | |
Fatty acids, total polyunsaturated | 3.33g |
Ingredients | ||
---|---|---|
Peanuts, Peanut Butter Chips (sugar, Hydrogenated Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Milk Powder, Whey Powder [milk], Dark Roasted Peanut Butter [roasted Peanuts, Hydrogenated Rapeseed And Cottonseed Oil], Dextrose, Salt, Soy Lecithin [an Emulsifier]), Raisins (coated With Less Than 1% Sunflower Oil), Peanut Butter M&ms (milk Chocolate [sugar, Cocoa Butter, Chocolate, Skim Milk, Milkfat, Lactose, Peanuts, Soy Lecithin, Salt, Artificial Flavors], Peanut Butter [partially Defatted Peanuts], Sugar, Hydrogenated Palm Kernel Oil, Partially Defatted Peanut Flour, Cornstarch, Dextrose, Less Than 1% Corn Syrup, Natural Flavors, Salt, Dextrin, Coloring (includes Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2, Blue 2 Lake), Propyl Gallate To Maintain Freshness, Gum Acacia), Peanut Butter Milk Chocolate Pretzel Balls (milk Chocolate [sugar, Whole Milk, Cocoa Butter, Chocolate Liquor, Soy Lecithin {an Emulsifier}, Vanillin {artificial Flavor}], Peanut Butter Chips [sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Peanut Butter {peanuts, Salt], Nonfat Milk Hydrogenated Palm Oil, Salt, Soy Lecithin (an Emulsifier}], Enriched Pretzel Balls [enriched Wheat Flour {wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Vegetable Oil {corn, Canola, Cottonseed And Or Soybean}, Salt, Corn Syrup, Sodium Bicarbonate, Yeast], Confectioner's Glaze), Milk Chocolate Peanut Butter Cups (milk Chocolate [sugar, Cocoa Butter, Chocolate, Milk, Soy Lecithin {an Emulsifier}, Natural Flavors]), Sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Milk, Peanut Butter (peanuts, Salt), Salt, Soy Lecithin (an Emulsifier) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.25
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 500.0kcal (+12.00kcal, +2.46%) | |
Total Fat | 34.38g (+4.15g, +13.73%) | |
Saturated Fat | 6.25g (-0.73g, -10.46%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 109.0mg (-7.00mg, -6.03%) | |
Total Carbohydrates | 43.75g (-5.09g, -10.42%) | |
Dietary Fiber | 6.2g (-0.80g, -11.43%) | |
Sugars | 28.12g (-9.09g, -24.43%) | |
Sugars, added | N/A | |
Protein | 15.62g (+3.99g, +34.31%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 62.0mg (-8.00mg, -11.43%) | |
Iron, Fe | 3.38mg (+1.52mg, +81.72%) | |
Potassium, K | 438.0mg (+19.00mg, +4.53%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Peanuts, Cane Sugar, Raisins, Cinnamon, Palm Oil, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.53
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 500.0kcal (+12.00kcal, +2.46%) | |
Total Fat | 30.77g (+0.54g, +1.79%) | |
Saturated Fat | 3.85g (-3.13g, -44.84%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 115.0mg (-1.00mg, -0.86%) | |
Total Carbohydrates | 50.0g (+1.16g, +2.38%) | |
Dietary Fiber | 7.7g (+0.70g, +10.00%) | |
Sugars | 34.62g (-2.59g, -6.96%) | |
Sugars, added | N/A | |
Protein | N/A |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 96.0mg (+26.00mg, +37.14%) | |
Iron, Fe | 2.88mg (+1.02mg, +54.84%) | |
Potassium, K | 423.0mg (+4.00mg, +0.95%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Ingredients: Dried Sweetened Cranberries (cranberries, Sugar, Expeller Pressed Sunflower Oil), Almonds, Cashews, Expeller Pressed Sunflower Oil, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.55
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 472.0kcal (-16.00kcal, -3.28%) | |
Total Fat | 25.0g (-5.23g, -17.30%) | |
Saturated Fat | 12.5g (+5.52g, +79.08%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 111.0mg (-5.00mg, -4.31%) | |
Total Carbohydrates | 61.11g (+12.27g, +25.12%) | |
Dietary Fiber | 2.8g (-4.20g, -60.00%) | |
Sugars | 52.78g (+15.57g, +41.84%) | |
Sugars, added | N/A | |
Protein | 8.33g (-3.30g, -28.37%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 56.0mg (-14.00mg, -20.00%) | |
Iron, Fe | 1.94mg (+0.08mg, +4.30%) | |
Potassium, K | 417.0mg (-2.00mg, -0.48%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
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M&m's Milk Chocolate Candies (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial And Natural Flavors], Sugar, Cornstarch, Less Than 1% Corn Syrup, Dextrin, Coloring [includes Red 40, Red 40 Lake, Yellow 6 Lake, Blue 1, Yellow 6, Blue 1 Lake, Yellow 5, Yellow 5 Lake, Blue 2 Lake, Blue 2], Carnauba Wax, Gum Acacia), Raisins, Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Yellow & Pink Confectionery Chips (sugar, Palm Kernel Oil, Natural Flavors, Beet Juice [color], Hydrogenated Palm Oil, Yellow 5 Lake, Soy Lecithin, Tocopherols [to Preserve Freshness], Milk), Peanuts, Butter Toffee Peanuts (sugar, Peanuts, Contains Less Than 2% Of The Following: Peanut Oil, Butter [cream, Salt], Salt, Soy Lecithin), Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Sea Salt |