Publix Praline Pecan Jumbo Muffins, Praline Pecan by Publix Super Markets, Inc: Similar Foods
- Product:
- Praline Pecan Jumbo Muffins, Praline Pecan
- Brand:
- Publix
- Maker:
- Publix Super Markets, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2393612/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 396.0kcal | |
Total Fat | 21.7g | |
Saturated Fat | 2.83g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 311.0mg | |
Total Carbohydrates | 49.06g | |
Dietary Fiber | 1.9g | |
Sugars | 29.25g | |
Sugars, added | N/A | |
Protein | 4.72g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 28.0mg | |
Iron, Fe | N/A | |
Potassium, K | 217.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Ingredients: Water, Sugar, Bleached Wheat Flour, Soybean Oil, Pecans, Pecan Praline (sugar, Pecans, Butter Cream, Corn Syrup, Salt), Invert Sugar, Whey Protein Concentrate, Modified Food Starch (corn), Whey, Salt, Wheat Gluten, Sodium Acid Pyrophosphate, Natural Pecan Flavor, Potassium Bicarbonate, Citrus Fiber, Guar Gum, Xanthan Gum, Rapeseed Oil, Mono And Diglycerides, Sodium Stearoyl Lactylate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.56
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 397.0kcal (+1.00kcal, +0.25%) | |
Total Fat | 19.12g (-2.58g, -11.89%) | |
Saturated Fat | 4.41g (+1.58g, +55.83%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 324.0mg (+13.00mg, +4.18%) | |
Total Carbohydrates | 51.47g (+2.41g, +4.91%) | |
Dietary Fiber | 1.5g (-0.40g, -21.05%) | |
Sugars | 32.35g (+3.10g, +10.60%) | |
Sugars, added | N/A | |
Protein | 4.41g (-0.31g, -6.57%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 15.0mg (-13.00mg, -46.43%) | |
Iron, Fe | 1.62mg | |
Potassium, K | 221.0mg (+4.00mg, +1.84%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Water, Sugar, Bleached Wheat Flour, Soybean Oil, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Milkfat, Sunflower Lecithin, Soy Lecithin, Vanilla Flavor, Vanilla Extract), Whey Protein Concentrate (milk), Modified Food Starch (corn), Whey (milk), Salt, Wheat Gluten, Sodium Acid Pyrophosphate, Potassium Bicarbonate, Natural Flavor, Citrus Fiber, Guar Gum, Xanthan Gum, Rapeseed Oil, Mono And Diglycerides, Sodium Stearoyl Lactylate, Potassium Propionate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.57
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 393.0kcal (-3.00kcal, -0.76%) | |
Total Fat | 17.86g (-3.84g, -17.70%) | |
Saturated Fat | 8.93g (+6.10g, +215.55%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 304.0mg (-7.00mg, -2.25%) | |
Total Carbohydrates | 60.71g (+11.65g, +23.75%) | |
Dietary Fiber | 3.6g (+1.70g, +89.47%) | |
Sugars | 35.71g (+6.46g, +22.09%) | |
Sugars, added | N/A | |
Protein | 7.14g (+2.42g, +51.27%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 29.0mg (+1.00mg, +3.57%) | |
Iron, Fe | 3.57mg | |
Potassium, K | 200.0mg (-17.00mg, -7.83%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Cane Sugar, Gluten Free Flour Blend (oat, Tapioca, Potato Starch), Chocolate Chunks (sugar, Unsweetened Chocolate, Cocoa Butter, Vanilla, Salt), Palm Oil*, Filtered Water, Cocoa Powder, Molasses, Sea Salt, Baking Soda |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.32
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (+4.00kcal, +1.01%) | |
Total Fat | 22.67g (+0.97g, +4.47%) | |
Saturated Fat | 8.0g (+5.17g, +182.69%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 20.0mg (+20.00mg) | |
Sodium | 320.0mg (+9.00mg, +2.89%) | |
Total Carbohydrates | 50.67g (+1.61g, +3.28%) | |
Dietary Fiber | 1.3g (-0.60g, -31.58%) | |
Sugars | 37.33g (+8.08g, +27.62%) | |
Sugars, added | N/A | |
Protein | 2.67g (-2.05g, -43.43%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 27.0mg (-1.00mg, -3.57%) | |
Iron, Fe | 2.67mg | |
Potassium, K | 227.0mg (+10.00mg, +4.61%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Icing Sugar, Granulated Cane Sugar, Vegetable Shortening (canola Oil, Palm Oil, Modified Palm And Palm Kernel Oils, Monoglycerides, Polysorbate 60), Water, Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Ascorbic Acid [added As A Dough Conditioner], Thiamine Mononitrate, Riboflavin, Alpha Amylase, Folic Acid), Partially Skimmed Milk, Liquid Whole Egg, Cocoa (processed With Alkali), Margarine (soybean Oil, Palm Oil, Water, Salt, Whey [milk], Vegetable Monoglycerides, Soy Lecithin, Natural Flavor, Annatto Extract [color], Turmeric [added For Color], Vitamin A Palmitate, Vitamin D3), Canola And Soy Oil, Syrup (glucose, Sugar, Water, Molasses, Salt), Unsweetened Chocolate, Food Starch Modified, Pecans, Glucose Syrup, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch), Natural And Artificial Flavor, Nonfat Dry Milk, Sweetened Condensed Milk (milk, Sugar), Whey (milk), Palm And Palm Kernel Oil, Dextrose, Salt, Baking Soda, Rice Starch, Citrus Fiber, Brown Sugar, Blackstrap Molasses, Butter (cream, Salt), Cocoa Butter, Soy Lecithin (an Emulsifier), Xanthan Gum, Gum Arabic, Cellulose Gum, Mono And Diglycerides, Disodium Phosphate, Sodium Alginate (sodium Alginate, Dextrin, Sodium Phosphate), Potassium Sorbate (preservative) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.76
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 393.0kcal (-3.00kcal, -0.76%) | |
Total Fat | 16.07g (-5.63g, -25.94%) | |
Saturated Fat | 0.0g (-2.83g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 304.0mg (-7.00mg, -2.25%) | |
Total Carbohydrates | 64.29g (+15.23g, +31.04%) | |
Dietary Fiber | 7.1g (+5.20g, +273.68%) | |
Sugars | 14.29g (-14.96g, -51.15%) | |
Sugars, added | N/A | |
Protein | 7.14g (+2.42g, +51.27%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 36.0mg (+8.00mg, +28.57%) | |
Iron, Fe | 3.57mg | |
Potassium, K | 211.0mg (-6.00mg, -2.76%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Sugar, Sunflower Oil, Invert Syrup, Salt, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Natural Flavors, Soy Lecithin, Whole Egg Solids, Corn Syrup Solids, Milk |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 387.0kcal (-9.00kcal, -2.27%) | |
Total Fat | 18.87g (-2.83g, -13.04%) | |
Saturated Fat | 4.25g (+1.42g, +50.18%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 340.0mg (+29.00mg, +9.32%) | |
Total Carbohydrates | 50.94g (+1.88g, +3.83%) | |
Dietary Fiber | 0.9g (-1.00g, -52.63%) | |
Sugars | 31.13g (+1.88g, +6.43%) | |
Sugars, added | N/A | |
Protein | 4.72g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 19.0mg (-9.00mg, -32.14%) | |
Iron, Fe | 1.42mg | |
Potassium, K | 217.0mg (=) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Ingredients: Water, Sugar, Bleached Wheat Flour, Soybean Oil Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Mlkfat, Sunflower Lecithin, Vanilla Flavor, Vanilla Extract), Whey Protein Concentrate, Modified Food Starch (corn), Whey Salt, Wheat Gluten, Sodium Acid Pyrophosphate, Potassium Bicarbonate, Natural Flavor, Citrus Aber, Guar Gum, Xanthan Gum, Rapeseed Oil, Mono And Diglycerides, Sodium Stearoyl Lactylate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.44
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 409.0kcal (+13.00kcal, +3.28%) | |
Total Fat | 22.73g (+1.03g, +4.75%) | |
Saturated Fat | 3.03g (+0.20g, +7.07%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 318.0mg (+7.00mg, +2.25%) | |
Total Carbohydrates | 48.48g (-0.58g, -1.18%) | |
Dietary Fiber | 1.5g (-0.40g, -21.05%) | |
Sugars | 28.79g (-0.46g, -1.57%) | |
Sugars, added | N/A | |
Protein | 6.06g (+1.34g, +28.39%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 30.0mg (+2.00mg, +7.14%) | |
Iron, Fe | 1.06mg | |
Potassium, K | 212.0mg (-5.00mg, -2.30%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Water, Sugar, Bleached Wheat Flour Soybean Oil, Pecans, Praline Pecans (sugar, Pecans, Butter [cream], Corn Syrup, Salt), Invert Sugar, Whey Protein Concentrate, Modified Food Starch (corn, Whey, Salt, Wheat Gluten, Sodium Acid Pyrophosphate, Natural Pecan Flavor, Potassium Bicarbonate, Citrus Fiber, Guar Gum, Xanthan Gum, Rapeseed Oil, Mono And Diglycerides, Sodium Stearoyl Lactylate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.22
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 395.0kcal (-1.00kcal, -0.25%) | |
Total Fat | 15.79g (-5.91g, -27.24%) | |
Saturated Fat | 6.58g (+3.75g, +132.51%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 289.0mg (-22.00mg, -7.07%) | |
Total Carbohydrates | 60.53g (+11.47g, +23.38%) | |
Dietary Fiber | 2.6g (+0.70g, +36.84%) | |
Sugars | 34.21g (+4.96g, +16.96%) | |
Sugars, added | N/A | |
Protein | 5.26g (+0.54g, +11.44%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 26.0mg (-2.00mg, -7.14%) | |
Iron, Fe | 2.11mg | |
Potassium, K | 237.0mg (+20.00mg, +9.22%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Rolled Oats, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid Added As A Dough Conditioner), Sugar, Palm Oil Shortening, Raisins (raisins, Cottonseed Oil Or Sunflower Oil), Brown Sugar, Water, Steamed Chickpea Flour, Natural Flavor, Baking Soda, Salt, Cinnamon |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.61
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 419.0kcal (+23.00kcal, +5.81%) | |
Total Fat | 16.13g (-5.57g, -25.67%) | |
Saturated Fat | 3.23g (+0.40g, +14.13%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 306.0mg (-5.00mg, -1.61%) | |
Total Carbohydrates | 64.52g (+15.46g, +31.51%) | |
Dietary Fiber | 3.2g (+1.30g, +68.42%) | |
Sugars | 19.35g (-9.90g, -33.85%) | |
Sugars, added | N/A | |
Protein | 9.68g (+4.96g, +105.08%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 32.0mg (+4.00mg, +14.29%) | |
Iron, Fe | 2.26mg | |
Potassium, K | 226.0mg (+9.00mg, +4.15%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats Blend (rolled Oats, Cane Sugar, Canola Oil), Brown Rice Syrup, Natural Peanut Butter (peanuts), Rice Crisp (rice Flour, Sugar, Malt Extract, Salt), Dark Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Non Gmo Soy Lecithin), Non Gmo Canola Oil, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.45
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 383.0kcal (-13.00kcal, -3.28%) | |
Total Fat | 18.52g (-3.18g, -14.65%) | |
Saturated Fat | 8.64g (+5.81g, +205.30%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 19.0mg (+19.00mg) | |
Sodium | 309.0mg (-2.00mg, -0.64%) | |
Total Carbohydrates | 50.62g (+1.56g, +3.18%) | |
Dietary Fiber | 1.2g (-0.70g, -36.84%) | |
Sugars | 39.51g (+10.26g, +35.08%) | |
Sugars, added | N/A | |
Protein | 3.7g (-1.02g, -21.61%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 25.0mg (-3.00mg, -10.71%) | |
Iron, Fe | 1.98mg | |
Potassium, K | 198.0mg (-19.00mg, -8.76%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Chocolate Spread (sugar, Vegetable Oil [palm Oil, Soybean Oil, Canola Oil], Corn Syrup, Fructose, Cocoa Processed With Alkali, Water, Dextrose, Mono & Diglycerides, Natural Flavor, Phosphoric Acid, Salt, Soy Lecithin, Unsweetened Chocolate), Sugar, Water, Bleached Wheat Flour, Whipped Topping (water, Sugar, Hydrogenated Palm Kernel Oil, Dextrose, Sodium Caseinate, Citric Acid, Polysorbate 80, Salt, Xanthan Gum, Polysorbate 60, Carbohydrate Gum, Polyglycerol Esters Of Fatty Acids, Potassium Sorbate, Mono & Diglycerides), Whole Milk, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla, Salt), Heavy Cream (cream, Milk, Carrageenan, Mono & Diglycerides And Polysorbate 80), Margarine (vegetable Oil Blend (palm Oil & Soybean Oil), Water, Salt, Soy Lecithin, Mono & Diglycerides, Citric Acid [preservative], Natural Flavor, Beta Carotene [color], Vitamin A Palmitate Added), Soybean Oil, Cocoa Processed With Alkali, Unsweetened Chocolate, Eggs, Coffee Liqueur, Baking Soda, Baking Powder (sodium Acid Pyrophosphate, Corn Starch, Baking Soda, Monocalcium Phosphate), Salt, Natural Vanilla Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.21
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 375.0kcal (-21.00kcal, -5.30%) | |
Total Fat | 12.69g (-9.01g, -41.52%) | |
Saturated Fat | 3.99g (+1.16g, +40.99%) | |
Trans Fat | 0.11g (+0.11g) | |
Cholesterol | 19.0mg (+19.00mg) | |
Sodium | 296.0mg (-15.00mg, -4.82%) | |
Total Carbohydrates | 62.2g (+13.14g, +26.78%) | |
Dietary Fiber | 3.6g (+1.70g, +89.47%) | |
Sugars | 29.62g (+0.37g, +1.26%) | |
Sugars, added | N/A | |
Protein | 5.34g (+0.62g, +13.14%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 24.0mg (-4.00mg, -14.29%) | |
Iron, Fe | 2.85mg | |
Potassium, K | 217.0mg (=) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Ingredients: Whole Wheat Flour, Sugar, Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor, Milk), Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Eggs With Citric Acid To Preserve Color, Invert Sugar, Vegetable Oil Shortening (canola Oil, Interesterified Palm And Palm Kernel Oil), Contains 2% Or Less Of: Molasses, Leavening (baking Soda, Sodium Aluminum Phosphate), Soy Lecithin, Salt, Datem, Natural And Artificial Flavors, Sodium Stearoyl Lactylate, Maltodextrin, Lactic Acid, Modified Corn Starch Contains: Eggs, Milk, Soy, Wheat |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.83
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 371.0kcal (-25.00kcal, -6.31%) | |
Total Fat | 14.29g (-7.41g, -34.15%) | |
Saturated Fat | 1.43g (-1.40g, -49.47%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 300.0mg (-11.00mg, -3.54%) | |
Total Carbohydrates | 62.86g (+13.80g, +28.13%) | |
Dietary Fiber | 8.6g (+6.70g, +352.63%) | |
Sugars | 25.71g (-3.54g, -12.10%) | |
Sugars, added | N/A | |
Protein | 5.71g (+0.99g, +20.97%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 29.0mg (+1.00mg, +3.57%) | |
Iron, Fe | 4.0mg | |
Potassium, K | 229.0mg (+12.00mg, +5.53%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Fiber, insoluble | 6.0g | |
Fatty acids, total monounsaturated | 8.57g | |
Fatty acids, total polyunsaturated | 4.29g | |
Fiber, soluble | 3.0g |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Invert Cane Syrup, Kashi Seven Whole Grain Flour (oats, Hard Red Wheat, Brown Rice, Rye, Triticale, Barley, Buckwheat), Expeller Pressed Canola Oil, Cane Sugar, Whole Grain Oats, Vegetable Glycerin, Honey, Cocoa, Chicory Root Fiber, Tapioca Syrup, Chocolate, Soy Lecithin, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Sea Salt, Xanthan Gum, Natural Flavors, Fair Trade Certified By Fair Trade Usa |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.83
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 371.0kcal (-25.00kcal, -6.31%) | |
Total Fat | 14.29g (-7.41g, -34.15%) | |
Saturated Fat | 1.43g (-1.40g, -49.47%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 300.0mg (-11.00mg, -3.54%) | |
Total Carbohydrates | 62.86g (+13.80g, +28.13%) | |
Dietary Fiber | 8.6g (+6.70g, +352.63%) | |
Sugars | 25.71g (-3.54g, -12.10%) | |
Sugars, added | N/A | |
Protein | 5.71g (+0.99g, +20.97%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 29.0mg (+1.00mg, +3.57%) | |
Iron, Fe | 4.0mg | |
Potassium, K | 229.0mg (+12.00mg, +5.53%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fiber, insoluble | 6.0g | |
Fatty acids, total monounsaturated | 8.57g | |
Fatty acids, total polyunsaturated | 4.29g | |
Fiber, soluble | 3.0g |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Invert Cane Syrup, Kashi Seven Whole Grain Flour (oats, Hard Red Wheat, Brown Rice, Rye, Triticale, Barley, Buckwheat), Expeller Pressed Canola Oil, Cane Sugar, Whole Grain Oats, Vegetable Glycerin, Honey, Cocoa+, Chicory Root Fiber, Tapioca Syrup, Chocolate+, Soy Lectithin, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Sea Salt, Xanthan Gum, Natural Flavors |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.91
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (+4.00kcal, +1.01%) | |
Total Fat | 22.67g (+0.97g, +4.47%) | |
Saturated Fat | 6.67g (+3.84g, +135.69%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 13.0mg (+13.00mg) | |
Sodium | 293.0mg (-18.00mg, -5.79%) | |
Total Carbohydrates | 45.33g (-3.73g, -7.60%) | |
Dietary Fiber | 2.7g (+0.80g, +42.11%) | |
Sugars | 33.33g (+4.08g, +13.95%) | |
Sugars, added | N/A | |
Protein | 5.33g (+0.61g, +12.92%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 44.0mg (+16.00mg, +57.14%) | |
Iron, Fe | 2.67mg | |
Potassium, K | 240.0mg (+23.00mg, +10.60%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Icing Sugar, Peanut Butter (dry Roasted Peanuts, Dextrose, Hydrogenated Cottonseed And Rapeseed Oil, Salt), Granulated Cane Sugar, Vegetable Shortening (canola Oil, Palm Oil, Soybean Oil, Modified Palm And Palm Kernel Oils, Monoglycerides, Polysorbate 60), Water, Milk, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Alpha Amylase, Folic Acid), Liquid Whole Eggs, Margarine (soybean Oil, Palm Oil, Water, Salt, Whey Powder [milk], Vegetable Monoglycerides, Soy Lecithin, Natural Flavor, Annatto, Turmeric [added For Color], Vitamin A Palmitate, Vitamin D3), Cocoa Powder, Vegetable Oils (canola Soy), Food Starch Modified, Baking Powder, (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Artificial And Natural Flavors, Glucose, Whey Powder (milk), Baking Soda, Salt, Rice Starch, Citrus Fiber, Skim Milk Powder, Dextrose, Cellulose Gum, Gum Arabic, Xanthan Gum Toppings: Confectionery Topping (sugar, Palm Kernel Oil, Skim Milk Powder, Cocoa Powder, Palm Oil, Soy Lecithin, Vanilla, Salt), Mini Reese's Pieces (sugar, Peanuts, Hydrogenated Vegetable Oil (palm Kernel And Soybean Oil), Corn Syrup, Dextrose, Contains 2% Or Less Of: Palm Kernel Oil, Artificial Color (contains Tartrazine: Yellow 5 Lake, Yellow 6 Lake, Red 40 Lake, Blue 1 Lake), Salt, Shellac, Soy Lecithin, Modified Cornstarch, Artificial Flavor, Carnauba Wax, Milk) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.13
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 406.0kcal (+10.00kcal, +2.53%) | |
Total Fat | 14.73g (-6.97g, -32.12%) | |
Saturated Fat | 3.19g (+0.36g, +12.72%) | |
Trans Fat | 0.18g (+0.18g) | |
Cholesterol | 0.0mg (=) | |
Sodium | 291.0mg (-20.00mg, -6.43%) | |
Total Carbohydrates | 65.92g (+16.86g, +34.37%) | |
Dietary Fiber | 10.5g (+8.60g, +452.63%) | |
Sugars | 22.89g (-6.36g, -21.74%) | |
Sugars, added | N/A | |
Protein | 6.63g (+1.91g, +40.47%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 45.0mg (+17.00mg, +60.71%) | |
Iron, Fe | 2.08mg | |
Potassium, K | 211.0mg (-6.00mg, -2.76%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Ingredients: Whole Grain Oats, Whole Grain Wheat Flour, Sugar, Canola And Palm Oil, Dried Blueberries, Vegetable Glycerin, Corn Syrup, Chia Seeds, Flaxseeds, Chicory Root Extract, Sugarcane Fiber, Honey, Raisin Juice Concentrate, Baking Soda, Molasses, Salt, Egg Whites, Sunflower Oil, Soy Lecithin, Natural Flavor, Fructose, Nonfat Milk |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.93
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 404.0kcal (+8.00kcal, +2.02%) | |
Total Fat | 15.79g (-5.91g, -27.24%) | |
Saturated Fat | 6.14g (+3.31g, +116.96%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 333.0mg (+22.00mg, +7.07%) | |
Total Carbohydrates | 47.37g (-1.69g, -3.44%) | |
Dietary Fiber | 8.8g (+6.90g, +363.16%) | |
Sugars | 21.05g (-8.20g, -28.03%) | |
Sugars, added | N/A | |
Protein | 14.04g (+9.32g, +197.46%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 25.0mg (-3.00mg, -10.71%) | |
Iron, Fe | 1.75mg | |
Potassium, K | 193.0mg (-24.00mg, -11.06%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Protein Blend (vital Wheat Gluten, Pea Protein, Rice Protein), Cane Sugar, Inulin, Palm Fruit Oil, White Chips (sugar, Palm Kernel And Palm Oil, Natural Flavor, Sunflower Lecithin [emulsifier], Salt), Vegetable Glycerine, Invert Sugar, Macadamia Nuts, Sunflower Lecithin, Natural Flavor, Baking Soda, Salt, Xanthan Gum, Guar Gum |