Van's Pomegranate Acai Nut Butter With Almond Sandwich Bar, Pomegranate Acai Nut Butter by Kslb Holdings, Llc: Similar Foods

Product:
Pomegranate Acai Nut Butter With Almond Sandwich Bar, Pomegranate Acai Nut Butter
Brand:
Van's
Maker:
Kslb Holdings, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1988901/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal
Total Fat15.0g
Saturated Fat 1.25g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 312.0mg
Total Carbohydrates 65.0g
Dietary Fiber 5.0g
Sugars 32.5g
Sugars, added N/A
Protein 7.5g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg
Iron, Fe2.5mg
Potassium, K240.0mg
Vitamin D, IU0.0IU
Ingredients
Gluten Free Oats (rolled Oats And Oat Flour), Invert Cane Sugar, Organic Evaporated Cane Sugar, Almond Butter (almonds), Non Gmo Expeller Pressed Canola Oil, Tapioca Starch, White Rice Flour, Fruit Juice Concentrate (pineapple, Peach, Apple, Pear), Glycerin, Rice Bran, Almond Flour, Acai Puree, Apple Powder, Pomegranate Juice, Natural Flavors, Sea Salt, Peanut Flour, Almond Extract, Baking Soda, Citric Acid, Locust Bean Gum, Pectin, Red Cabbage For Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.72
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat22.67g (+7.67g, +51.13%)
Saturated Fat 6.67g (+5.42g, +433.60%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 293.0mg (-19.00mg, -6.09%)
Total Carbohydrates 45.33g (-19.67g, -30.26%)
Dietary Fiber 2.7g (-2.30g, -46.00%)
Sugars 33.33g (+0.83g, +2.55%)
Sugars, added N/A
Protein 5.33g (-2.17g, -28.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (-16.00mg, -26.67%)
Iron, Fe2.67mg (+0.17mg, +6.80%)
Potassium, K240.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Icing Sugar, Peanut Butter (dry Roasted Peanuts, Dextrose, Hydrogenated Cottonseed And Rapeseed Oil, Salt), Granulated Cane Sugar, Vegetable Shortening (canola Oil, Palm Oil, Soybean Oil, Modified Palm And Palm Kernel Oils, Monoglycerides, Polysorbate 60), Water, Milk, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Alpha Amylase, Folic Acid), Liquid Whole Eggs, Margarine (soybean Oil, Palm Oil, Water, Salt, Whey Powder [milk], Vegetable Monoglycerides, Soy Lecithin, Natural Flavor, Annatto, Turmeric [added For Color], Vitamin A Palmitate, Vitamin D3), Cocoa Powder, Vegetable Oils (canola Soy), Food Starch Modified, Baking Powder, (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Artificial And Natural Flavors, Glucose, Whey Powder (milk), Baking Soda, Salt, Rice Starch, Citrus Fiber, Skim Milk Powder, Dextrose, Cellulose Gum, Gum Arabic, Xanthan Gum Toppings: Confectionery Topping (sugar, Palm Kernel Oil, Skim Milk Powder, Cocoa Powder, Palm Oil, Soy Lecithin, Vanilla, Salt), Mini Reese's Pieces (sugar, Peanuts, Hydrogenated Vegetable Oil (palm Kernel And Soybean Oil), Corn Syrup, Dextrose, Contains 2% Or Less Of: Palm Kernel Oil, Artificial Color (contains Tartrazine: Yellow 5 Lake, Yellow 6 Lake, Red 40 Lake, Blue 1 Lake), Salt, Shellac, Soy Lecithin, Modified Cornstarch, Artificial Flavor, Carnauba Wax, Milk)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.07
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat16.47g (+1.47g, +9.80%)
Saturated Fat 9.41g (+8.16g, +652.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 318.0mg (+6.00mg, +1.92%)
Total Carbohydrates 62.35g (-2.65g, -4.08%)
Dietary Fiber 2.4g (-2.60g, -52.00%)
Sugars 37.65g (+5.15g, +15.85%)
Sugars, added N/A
Protein 4.71g (-2.79g, -37.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca76.0mg (+16.00mg, +26.67%)
Iron, Fe3.53mg (+1.03mg, +41.20%)
Potassium, K271.0mg (+31.00mg, +12.92%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin Reduced Iron, Thiamine Monnitrate, Riboflavin, Folic Acid), White Chips (sugar, Nonfat Milk, Hydrogenated Vegetable Oil [palm Kernel Oil, Soybean Oil, Palm Oil], Palm Kernel Oil, Contains 2% Or Less Of: Cornstarch, Artificial Flavor, Salt Lecithin (soy]), Palm Oil Margarine (palm Oil Water, Soybean Oil, Salt, Contains Less Than 2% Of Vegetable Mono & Diglycerides, Soy Lecithin Sodium Benzoate [a Preservative], Citric Acid, Natural And Artificial Flavor, Beta Carotene [color], Vitamin A Palmitate Added, Whey), Invert Sugar, Brown Sugar, Sugar, Semi Sweet Chocolate Chips (semi Sweet Chocolate [sugar; Chocolate; Cocoa Butter; Milk Fat; Lecithin (soy); Natural Flavor; Milk]), Cocoa, Fructose, Nonfat Dry Milk, Propylene Glycol (mono And Diesters Of Fat And Fatty Acids, Mono And Diglycerides, Soy Lecithin, With Bht And Citric Acid To Help Protect Flavor), Pasteurized Whole Egg, Modified Cornstarch, Artificial Flavor, Baking Soda, Salt, Cream Of Tartar, Ammonium Bicarbonate, Cellulose Gum, Annatto, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.98
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (+25.00kcal, +6.25%)
Total Fat11.25g (-3.75g, -25.00%)
Saturated Fat 6.25g (+5.00g, +400.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (-12.00mg, -3.85%)
Total Carbohydrates 72.5g (+7.50g, +11.54%)
Dietary Fiber 0.0g (-5.00g, -100.00%)
Sugars 30.0g (-2.50g, -7.69%)
Sugars, added N/A
Protein 5.0g (-2.50g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca52.0mg (-8.00mg, -13.33%)
Iron, Fe2.5mg (=)
Potassium, K217.0mg (-23.00mg, -9.58%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Toasted Oat (oats, Sugar, Canola Oil, Tocopherols [preservative]), Graham Cookie (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Graham Flour, Sugar, Palm Oil, Honey, Molasses, Salt, Sodium Bicarbonate, Natural Flavor, Annatto Extract [color]), Brown Rice Syrup, Crisp Rice (rice Flour, Sugar, Salt), Milk Chocolate Flavored Coating (sugar, Hydrogenated Palm Kernel Oil, Whey, Cocoa Powder, Soy Lecithin, Vanilla Extract), Agave Syrup, Marshmallow Pieces (invert Sugar, Sugar, Water, Sodium Alginate, Natural Flavor, Titanium Dioxide [color], Cornstarch), Canola Oil, Natural Flavors, Glycerin, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.02
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-25.00kcal, -6.25%)
Total Fat14.06g (-0.94g, -6.27%)
Saturated Fat 1.56g (+0.31g, +24.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 312.0mg (=)
Total Carbohydrates 81.25g (+16.25g, +25.00%)
Dietary Fiber 6.2g (+1.20g, +24.00%)
Sugars 43.75g (+11.25g, +34.62%)
Sugars, added N/A
Protein 6.25g (-1.25g, -16.67%)
Core Vitamins and Minerals
Vitamin A, IU3.0IU
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (-7.00mg, -11.67%)
Iron, Fe3.12mg (+0.62mg, +24.80%)
Potassium, K219.0mg (-21.00mg, -8.75%)
Vitamin D, IUN/A
Ingredients
Organic Raisins, Organic Whole Grain Oats, Organic Whole Grain Soft White Wheat Flour, Organic Evaporated Cane Sugar, Organic Light Brown Sugar (organic Cane Sugar, Organic Molasses), Organic Ground Flaxseeds, Organic Vanilla Powder (organic Sucrose, Organic Vanilla Bean Extractives), Baking Soda (sodium Bicarbonate), Sea Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Non Gmo Corn Starch, Monocalcium Phosphate), Organic Ground Cassia Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.97
All Nutrients Per 100g (3.527 oz)
Calories 418.0kcal (+18.00kcal, +4.50%)
Total Fat18.18g (+3.18g, +21.20%)
Saturated Fat 2.73g (+1.48g, +118.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 309.0mg (-3.00mg, -0.96%)
Total Carbohydrates 52.73g (-12.27g, -18.88%)
Dietary Fiber 7.3g (+2.30g, +46.00%)
Sugars 21.82g (-10.68g, -32.86%)
Sugars, added N/A
Protein 18.18g (+10.68g, +142.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-24.00mg, -40.00%)
Iron, Fe2.62mg (+0.12mg, +4.80%)
Potassium, K255.0mg (+15.00mg, +6.25%)
Vitamin D, IU0.0IU (=)
Ingredients
Oats, Honey, Peanut Butter (peanuts), Egg Whites, Peanuts, Pumpkin Seeds, Brown Rice, Sunflower Oil, Coconut Sugar, Oat Fiber, Natural Flavors, Sea Salt, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.97
All Nutrients Per 100g (3.527 oz)
Calories 418.0kcal (+18.00kcal, +4.50%)
Total Fat18.18g (+3.18g, +21.20%)
Saturated Fat 2.73g (+1.48g, +118.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 309.0mg (-3.00mg, -0.96%)
Total Carbohydrates 52.73g (-12.27g, -18.88%)
Dietary Fiber 7.3g (+2.30g, +46.00%)
Sugars 21.82g (-10.68g, -32.86%)
Sugars, added N/A
Protein 18.18g (+10.68g, +142.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-24.00mg, -40.00%)
Iron, Fe2.62mg (+0.12mg, +4.80%)
Potassium, K255.0mg (+15.00mg, +6.25%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Oats, Honey, Peanut Butter (peanuts), Egg Whites, Peanuts, Pumpkin Seeds, Brown Rice, High Oleic Sunflower Oil, Coconut Sugar, Oat Fiber, Natural Flavors, Sea Salt, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.70
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat12.86g (-2.14g, -14.27%)
Saturated Fat 2.86g (+1.61g, +128.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 314.0mg (+2.00mg, +0.64%)
Total Carbohydrates 68.57g (+3.57g, +5.49%)
Dietary Fiber 5.7g (+0.70g, +14.00%)
Sugars 25.71g (-6.79g, -20.89%)
Sugars, added N/A
Protein 8.57g (+1.07g, +14.27%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca57.0mg (-3.00mg, -5.00%)
Iron, Fe2.06mg (-0.44mg, -17.60%)
Potassium, K214.0mg (-26.00mg, -10.83%)
Vitamin D, IUN/A
Ingredients
Granola* (gluten Free Rolled Oats*, Cane Sugar*, Sunflower Oil*, Rolled Amaranth*, Rolled Quinoa*), Tapioca Syrup*, Fair Trade Dark Chocolate Chunks* (cane Sugar*, Unsweetened Chocolate*, Cocoa Butter*, Vanilla*), Brown Rice Syrup*, Brown Rice Flour*, Roasted Peanuts*, Invert Cane Syrup*, Peanut Butter*, Acacia Gum*, Sea Salt, Cane Sugar*, Tocopherols (vitamin E), Molasses*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.94
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+19.00kcal, +4.75%)
Total Fat16.13g (+1.13g, +7.53%)
Saturated Fat 3.23g (+1.98g, +158.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 306.0mg (-6.00mg, -1.92%)
Total Carbohydrates 64.52g (-0.48g, -0.74%)
Dietary Fiber 3.2g (-1.80g, -36.00%)
Sugars 19.35g (-13.15g, -40.46%)
Sugars, added N/A
Protein 9.68g (+2.18g, +29.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (-28.00mg, -46.67%)
Iron, Fe2.26mg (-0.24mg, -9.60%)
Potassium, K226.0mg (-14.00mg, -5.83%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Grain Rolled Oats Blend (rolled Oats, Cane Sugar, Canola Oil), Brown Rice Syrup, Natural Peanut Butter (peanuts), Rice Crisp (rice Flour, Sugar, Malt Extract, Salt), Dark Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Non Gmo Soy Lecithin), Non Gmo Canola Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.10
All Nutrients Per 100g (3.527 oz)
Calories 421.0kcal (+21.00kcal, +5.25%)
Total Fat17.8g (+2.80g, +18.67%)
Saturated Fat 4.85g (+3.60g, +288.00%)
Trans Fat 0.18g (+0.18g)
Cholesterol 0.0mg (=)
Sodium 287.0mg (-25.00mg, -8.01%)
Total Carbohydrates 62.83g (-2.17g, -3.34%)
Dietary Fiber 9.3g (+4.30g, +86.00%)
Sugars 22.43g (-10.07g, -30.98%)
Sugars, added N/A
Protein 6.49g (-1.01g, -13.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (-15.00mg, -25.00%)
Iron, Fe2.23mg (-0.27mg, -10.80%)
Potassium, K227.0mg (-13.00mg, -5.42%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Grain Oats, Whole Grain Wheat Flour, Sugar, Canola And Palm Oil, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Corn Syrup, Vegetable Glycerin, Banana Puree, Chia Seeds, Flaxseeds, Sugarcane Fiber, Raisin Juice Concentrate, Chicory Root Extract, Baking Soda, Molasses, Salt, Egg Whites, Cinnamon, Natural Flavor, Nonfat Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.92
All Nutrients Per 100g (3.527 oz)
Calories 402.0kcal (+2.00kcal, +0.50%)
Total Fat8.67g (-6.33g, -42.20%)
Saturated Fat 1.23g (-0.02g, -1.60%)
Trans Fat 0.03g (+0.03g)
Cholesterol 0.0mg (=)
Sodium 335.0mg (+23.00mg, +7.37%)
Total Carbohydrates 78.67g (+13.67g, +21.03%)
Dietary Fiber 9.6g (+4.60g, +92.00%)
Sugars 23.79g (-8.71g, -26.80%)
Sugars, added N/A
Protein 7.89g (+0.39g, +5.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca85.0mg (+25.00mg, +41.67%)
Iron, Fe1.86mg (-0.64mg, -25.60%)
Potassium, K226.0mg (-14.00mg, -5.83%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated5.28g
Fatty acids, total polyunsaturated1.73g
Ingredients
Whole Grain Oats, Cane Sugar, Whole Grain Barley Flour, Sunflower Oil, Maltodextrin, Wheat Starch, Tapioca Syrup, Oat Fiber, Malted Barley Extract, Sea Salt, Cinnamon, Calcium Carbonate, Malted Barley, Natural Flavor, Invert Sugar Syrup Rosemary Extract Added To Protect Flavor Organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.07
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat17.5g (+2.50g, +16.67%)
Saturated Fat 7.5g (+6.25g, +500.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 312.0mg (=)
Total Carbohydrates 45.0g (-20.00g, -30.77%)
Dietary Fiber 5.0g (=)
Sugars 15.0g (-17.50g, -53.85%)
Sugars, added N/A
Protein 25.0g (+17.50g, +233.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (+15.00mg, +25.00%)
Iron, Fe11.5mg (+9.00mg, +360.00%)
Potassium, K250.0mg (+10.00mg, +4.17%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Orgain Organic Protein Blend [organic Brown Rice Protein, Organic Protein Crisps (organic Pea Protein, Organic Rice Flour), Organic Ground Chia Seeds], Organic Isomalto Olicosaccharide, Organic Tapioca Syrup, Organic Almond Butter, Organic Chocolate Chips (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Powder), Organic Coconut, Organic Erythritol Organic Alkalized Cocoa, Organic Vegetable Glycerin, Organic Flavors, Sea Salt, Organic Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.25
All Nutrients Per 100g (3.527 oz)
Calories 418.0kcal (+18.00kcal, +4.50%)
Total Fat10.91g (-4.09g, -27.27%)
Saturated Fat 0.91g (-0.34g, -27.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 309.0mg (-3.00mg, -0.96%)
Total Carbohydrates 63.64g (-1.36g, -2.09%)
Dietary Fiber 7.3g (+2.30g, +46.00%)
Sugars 20.0g (-12.50g, -38.46%)
Sugars, added N/A
Protein 9.09g (+1.59g, +21.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-27.00mg, -45.00%)
Iron, Fe3.64mg (+1.14mg, +45.60%)
Potassium, K260.0mg (+20.00mg, +8.33%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Rolled Oats, Evaporated Cane Syrup, Crisp Rice (rice, Sugar, Salt, Barley Malt), Expeller Pressed Canola Oil, Oat Flour, Rice Syrup, Freeze Dried Blueberries, Cornstarch, Natural Flavor, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.32
All Nutrients Per 100g (3.527 oz)
Calories 432.0kcal (+32.00kcal, +8.00%)
Total Fat13.42g (-1.58g, -10.53%)
Saturated Fat 4.51g (+3.26g, +260.80%)
Trans Fat 0.15g (+0.15g)
Cholesterol 10.0mg (+10.00mg)
Sodium 292.0mg (-20.00mg, -6.41%)
Total Carbohydrates 70.16g (+5.16g, +7.94%)
Dietary Fiber 7.7g (+2.70g, +54.00%)
Sugars 29.39g (-3.11g, -9.57%)
Sugars, added N/A
Protein 7.76g (+0.26g, +3.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca52.0mg (-8.00mg, -13.33%)
Iron, Fe2.55mg (+0.05mg, +2.00%)
Potassium, K252.0mg (+12.00mg, +5.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Thiamin0.0mg
Riboflavin0.115mg
Folic acid0.0ug
Ingredients
Whole Wheat Flour, Sugar, Oats, Soybean And Palm Oils, Cinnamon Drops (sugar, Palm Oil, Cinnamon, Skim Milk, Soy Lecithin), Molasses, Contains Less Than 2% Of The Following: Chickory Root Fiber, Glycerin (vegetable Based), Leavening (baking Soda), Brown Sugar, Modified Cornstarch, Cinnamon, Eggs, Raisin Paste, Natural And Artificial Flavor, Salt, Carrageenan, Guar Gum, Soy Lecithin, Corn Syrup Solids, Egg Whites
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.37
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (-5.00kcal, -1.25%)
Total Fat15.79g (+0.79g, +5.27%)
Saturated Fat 6.58g (+5.33g, +426.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 289.0mg (-23.00mg, -7.37%)
Total Carbohydrates 60.53g (-4.47g, -6.88%)
Dietary Fiber 2.6g (-2.40g, -48.00%)
Sugars 34.21g (+1.71g, +5.26%)
Sugars, added N/A
Protein 5.26g (-2.24g, -29.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-34.00mg, -56.67%)
Iron, Fe2.11mg (-0.39mg, -15.60%)
Potassium, K237.0mg (-3.00mg, -1.25%)
Vitamin D, IU0.0IU (=)
Ingredients
Rolled Oats, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid Added As A Dough Conditioner), Sugar, Palm Oil Shortening, Raisins (raisins, Cottonseed Oil Or Sunflower Oil), Brown Sugar, Water, Steamed Chickpea Flour, Natural Flavor, Baking Soda, Salt, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.49
All Nutrients Per 100g (3.527 oz)
Calories 406.0kcal (+6.00kcal, +1.50%)
Total Fat14.73g (-0.27g, -1.80%)
Saturated Fat 3.19g (+1.94g, +155.20%)
Trans Fat 0.18g (+0.18g)
Cholesterol 0.0mg (=)
Sodium 291.0mg (-21.00mg, -6.73%)
Total Carbohydrates 65.92g (+0.92g, +1.42%)
Dietary Fiber 10.5g (+5.50g, +110.00%)
Sugars 22.89g (-9.61g, -29.57%)
Sugars, added N/A
Protein 6.63g (-0.87g, -11.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (-15.00mg, -25.00%)
Iron, Fe2.08mg (-0.42mg, -16.80%)
Potassium, K211.0mg (-29.00mg, -12.08%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ingredients: Whole Grain Oats, Whole Grain Wheat Flour, Sugar, Canola And Palm Oil, Dried Blueberries, Vegetable Glycerin, Corn Syrup, Chia Seeds, Flaxseeds, Chicory Root Extract, Sugarcane Fiber, Honey, Raisin Juice Concentrate, Baking Soda, Molasses, Salt, Egg Whites, Sunflower Oil, Soy Lecithin, Natural Flavor, Fructose, Nonfat Milk