Kashi Chocolateolate Soft Baked Breakfast Bars, Chocolateolate by Kellogg Company: Similar Foods

Product:
Chocolateolate Soft Baked Breakfast Bars, Chocolateolate
Brand:
Kashi
Maker:
Kellogg Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2594621/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal
Total Fat14.29g
Saturated Fat 1.43g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 300.0mg
Total Carbohydrates 62.86g
Dietary Fiber 8.6g
Sugars 25.71g
Sugars, added N/A
Protein 5.71g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg
Iron, Fe4.0mg
Potassium, K229.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble6.0g
Fatty acids, total monounsaturated8.57g
Fatty acids, total polyunsaturated4.29g
Fiber, soluble3.0g
Ingredients
Whole Wheat Flour, Invert Cane Syrup, Kashi Seven Whole Grain Flour (oats, Hard Red Wheat, Brown Rice, Rye, Triticale, Barley, Buckwheat), Expeller Pressed Canola Oil, Cane Sugar, Whole Grain Oats, Vegetable Glycerin, Honey, Cocoa, Chicory Root Fiber, Tapioca Syrup, Chocolate, Soy Lecithin, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Sea Salt, Xanthan Gum, Natural Flavors, Fair Trade Certified By Fair Trade Usa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (=)
Total Fat14.29g (=)
Saturated Fat 1.43g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (=)
Total Carbohydrates 62.86g (=)
Dietary Fiber 8.6g (=)
Sugars 25.71g (=)
Sugars, added N/A
Protein 5.71g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (=)
Iron, Fe4.0mg (=)
Potassium, K229.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Fiber, insoluble6.0g (=)
Fatty acids, total monounsaturated8.57g (=)
Fatty acids, total polyunsaturated4.29g (=)
Fiber, soluble3.0g (=)
Ingredients
Whole Wheat Flour, Invert Cane Syrup, Kashi Seven Whole Grain Flour (oats, Hard Red Wheat, Brown Rice, Rye, Triticale, Barley, Buckwheat), Expeller Pressed Canola Oil, Cane Sugar, Whole Grain Oats, Vegetable Glycerin, Honey, Cocoa+, Chicory Root Fiber, Tapioca Syrup, Chocolate+, Soy Lectithin, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Sea Salt, Xanthan Gum, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.64
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+4.00kcal, +1.08%)
Total Fat12.69g (-1.60g, -11.20%)
Saturated Fat 3.99g (+2.56g, +179.02%)
Trans Fat 0.11g (+0.11g)
Cholesterol 19.0mg (+19.00mg)
Sodium 296.0mg (-4.00mg, -1.33%)
Total Carbohydrates 62.2g (-0.66g, -1.05%)
Dietary Fiber 3.6g (-5.00g, -58.14%)
Sugars 29.62g (+3.91g, +15.21%)
Sugars, added N/A
Protein 5.34g (-0.37g, -6.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-5.00mg, -17.24%)
Iron, Fe2.85mg (-1.15mg, -28.75%)
Potassium, K217.0mg (-12.00mg, -5.24%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Ingredients: Whole Wheat Flour, Sugar, Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor, Milk), Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Eggs With Citric Acid To Preserve Color, Invert Sugar, Vegetable Oil Shortening (canola Oil, Interesterified Palm And Palm Kernel Oil), Contains 2% Or Less Of: Molasses, Leavening (baking Soda, Sodium Aluminum Phosphate), Soy Lecithin, Salt, Datem, Natural And Artificial Flavors, Sodium Stearoyl Lactylate, Maltodextrin, Lactic Acid, Modified Corn Starch Contains: Eggs, Milk, Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.46
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (+24.00kcal, +6.47%)
Total Fat15.79g (+1.50g, +10.50%)
Saturated Fat 6.58g (+5.15g, +360.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 289.0mg (-11.00mg, -3.67%)
Total Carbohydrates 60.53g (-2.33g, -3.71%)
Dietary Fiber 2.6g (-6.00g, -69.77%)
Sugars 34.21g (+8.50g, +33.06%)
Sugars, added N/A
Protein 5.26g (-0.45g, -7.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-3.00mg, -10.34%)
Iron, Fe2.11mg (-1.89mg, -47.25%)
Potassium, K237.0mg (+8.00mg, +3.49%)
Vitamin D, IU0.0IU
Ingredients
Rolled Oats, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid Added As A Dough Conditioner), Sugar, Palm Oil Shortening, Raisins (raisins, Cottonseed Oil Or Sunflower Oil), Brown Sugar, Water, Steamed Chickpea Flour, Natural Flavor, Baking Soda, Salt, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.95
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (+15.00kcal, +4.04%)
Total Fat12.28g (-2.01g, -14.07%)
Saturated Fat 5.26g (+3.83g, +267.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 281.0mg (-19.00mg, -6.33%)
Total Carbohydrates 50.88g (-11.98g, -19.06%)
Dietary Fiber 8.8g (+0.20g, +2.33%)
Sugars 22.81g (-2.90g, -11.28%)
Sugars, added N/A
Protein 14.04g (+8.33g, +145.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (+3.00mg, +10.34%)
Iron, Fe1.75mg (-2.25mg, -56.25%)
Potassium, K239.0mg (+10.00mg, +4.37%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Protein Blend (vital Wheat Gluten, Pea Protein, Rice Protein), Cane Sugar, Chicory Root Fiber, Palm Fruit Oil, Invert Sugar, Pumpkin Puree, Vegetable Glycerine, Molasses, Natural Flavor, Sunflower Lecithin, Baking Soda, Salt, Cinnamon, Xanthan Gum, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.56
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (+9.00kcal, +2.43%)
Total Fat14.0g (-0.29g, -2.03%)
Saturated Fat 2.0g (+0.57g, +39.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (=)
Total Carbohydrates 64.0g (+1.14g, +1.81%)
Dietary Fiber 8.0g (-0.60g, -6.98%)
Sugars 18.0g (-7.71g, -29.99%)
Sugars, added N/A
Protein 6.0g (+0.29g, +5.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca22.0mg (-7.00mg, -24.14%)
Iron, Fe3.6mg (-0.40mg, -10.00%)
Potassium, K240.0mg (+11.00mg, +4.80%)
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.34mg
Niacin4.0mg
Vitamin B-60.4mg
Ingredients
Ingredients: Whole Grain Blend (cracked Buckwheat, Rolled Oats, Rye Flakes), Enriched Bleached Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Whole Grain Wheat Flour, Peanut Butter (peanuts, Corn Syrup Solids, Hydrogenated Rapeseed And Or Cottonseed And Or Soybean Oils, Salt And Peanut Oil), Canola Oil, Polydextrose, Raisin Paste, Wheat Starch, Glycerin, Invert Sugar, Peanut Oil, Molasses, Baking Soda, Soy Lecithin, Salt, Ferric Orthophosphate (iron), Natural Flavor, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1) Tree Nuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.83
All Nutrients Per 100g (3.527 oz)
Calories 396.0kcal (+25.00kcal, +6.74%)
Total Fat21.7g (+7.41g, +51.85%)
Saturated Fat 2.83g (+1.40g, +97.90%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 311.0mg (+11.00mg, +3.67%)
Total Carbohydrates 49.06g (-13.80g, -21.95%)
Dietary Fiber 1.9g (-6.70g, -77.91%)
Sugars 29.25g (+3.54g, +13.77%)
Sugars, added N/A
Protein 4.72g (-0.99g, -17.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (-1.00mg, -3.45%)
Iron, FeN/A
Potassium, K217.0mg (-12.00mg, -5.24%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Water, Sugar, Bleached Wheat Flour, Soybean Oil, Pecans, Pecan Praline (sugar, Pecans, Butter Cream, Corn Syrup, Salt), Invert Sugar, Whey Protein Concentrate, Modified Food Starch (corn), Whey, Salt, Wheat Gluten, Sodium Acid Pyrophosphate, Natural Pecan Flavor, Potassium Bicarbonate, Citrus Fiber, Guar Gum, Xanthan Gum, Rapeseed Oil, Mono And Diglycerides, Sodium Stearoyl Lactylate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.11
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+22.00kcal, +5.93%)
Total Fat16.07g (+1.78g, +12.46%)
Saturated Fat 0.0g (-1.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 304.0mg (+4.00mg, +1.33%)
Total Carbohydrates 64.29g (+1.43g, +2.27%)
Dietary Fiber 7.1g (-1.50g, -17.44%)
Sugars 14.29g (-11.42g, -44.42%)
Sugars, added N/A
Protein 7.14g (+1.43g, +25.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+7.00mg, +24.14%)
Iron, Fe3.57mg (-0.43mg, -10.75%)
Potassium, K211.0mg (-18.00mg, -7.86%)
Vitamin D, IU0.0IU
Ingredients
Whole Wheat Flour, Sugar, Sunflower Oil, Invert Syrup, Salt, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Natural Flavors, Soy Lecithin, Whole Egg Solids, Corn Syrup Solids, Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.72
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+4.00kcal, +1.08%)
Total Fat14.06g (-0.23g, -1.61%)
Saturated Fat 1.56g (+0.13g, +9.09%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 312.0mg (+12.00mg, +4.00%)
Total Carbohydrates 81.25g (+18.39g, +29.26%)
Dietary Fiber 6.2g (-2.40g, -27.91%)
Sugars 43.75g (+18.04g, +70.17%)
Sugars, added N/A
Protein 6.25g (+0.54g, +9.46%)
Core Vitamins and Minerals
Vitamin A, IU3.0IU
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (+24.00mg, +82.76%)
Iron, Fe3.12mg (-0.88mg, -22.00%)
Potassium, K219.0mg (-10.00mg, -4.37%)
Vitamin D, IUN/A
Ingredients
Organic Raisins, Organic Whole Grain Oats, Organic Whole Grain Soft White Wheat Flour, Organic Evaporated Cane Sugar, Organic Light Brown Sugar (organic Cane Sugar, Organic Molasses), Organic Ground Flaxseeds, Organic Vanilla Powder (organic Sucrose, Organic Vanilla Bean Extractives), Baking Soda (sodium Bicarbonate), Sea Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Non Gmo Corn Starch, Monocalcium Phosphate), Organic Ground Cassia Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.77
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (+9.00kcal, +2.43%)
Total Fat14.0g (-0.29g, -2.03%)
Saturated Fat 2.0g (+0.57g, +39.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (=)
Total Carbohydrates 64.0g (+1.14g, +1.81%)
Dietary Fiber 8.0g (-0.60g, -6.98%)
Sugars 18.0g (-7.71g, -29.99%)
Sugars, added N/A
Protein 6.0g (+0.29g, +5.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-29.00mg, -100.00%)
Iron, Fe3.6mg (-0.40mg, -10.00%)
Potassium, K240.0mg (+11.00mg, +4.80%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated7.0g (-1.57g, -18.32%)
Fatty acids, total polyunsaturated4.0g (-0.29g, -6.76%)
Thiamin0.0mg
Riboflavin0.34mg
Niacin4.0mg
Vitamin B-60.4mg
Ingredients
Ingredients: Whole Grain Blend (cracked Buckwheat, Rolled Oats, Rye Flakes), Enriched Bleached Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Whole Grain Wheat Flour, Peanut Butter (peanuts, Corn Syrup Solids, Hydrogenated Rapeseed And Or Cottonseed And Or Soybean Oils, Salt And Peanut Oil), Canola Oil, Polydextrose, Raisin Paste, Wheat Starch, Glycerin, Invert Sugar, Peanut Oil, Molasses, Baking Soda, Soy Lecithin, Salt, Ferric Orthophosphate (iron), Natural Flavor, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.99
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+29.00kcal, +7.82%)
Total Fat20.0g (+5.71g, +39.96%)
Saturated Fat 5.88g (+4.45g, +311.19%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 282.0mg (-18.00mg, -6.00%)
Total Carbohydrates 54.12g (-8.74g, -13.90%)
Dietary Fiber 0.0g (-8.60g, -100.00%)
Sugars 28.24g (+2.53g, +9.84%)
Sugars, added N/A
Protein 3.53g (-2.18g, -38.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-17.00mg, -58.62%)
Iron, Fe1.76mg (-2.24mg, -56.00%)
Potassium, K235.0mg (+6.00mg, +2.62%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Nestle Toll House Semi Sweet Chocolate Morsels (sugar, Chocolate, Milkfat, Cocoa Butter, Soy Lecithin, Natural Flavors), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Canola Oil, Vegetable Glycerin, Cocoa Processed With Alkali, Natural Flavors, 2% Or Less Of Cultured Dextrose (preservative), Cellulose Gel, Sunflower Lecithin, Baking Soda, Calcium Phosphate, Salt, Mixed Tocopherols (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.52
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+4.00kcal, +1.08%)
Total Fat12.5g (-1.79g, -12.53%)
Saturated Fat 3.75g (+2.32g, +162.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (=)
Total Carbohydrates 47.5g (-15.36g, -24.44%)
Dietary Fiber 5.0g (-3.60g, -41.86%)
Sugars 15.0g (-10.71g, -41.66%)
Sugars, added N/A
Protein 25.0g (+19.29g, +337.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+21.00mg, +72.41%)
Iron, Fe4.0mg (=)
Potassium, K250.0mg (+21.00mg, +9.17%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Orgain Organic Protein Blend [organic Brown Rice Protein, Organic Protein Crisps (organic Pea Protein, Organic Rice Flour), Organic Ground Chia Seeds], Organic Isomalto Oligosaccharide, Organic Tapioca Syrup, Organic Almond Butter, Organic Chocolate Chips (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Powder), Organic Erythritol, Organic Alkalized Cocoa, Organic Vegetable Glycerin, Organic Chocolate Fudge Flavor, Sea Salt, Organic Natural Flavors, Organic Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.74
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+22.00kcal, +5.93%)
Total Fat14.29g (=)
Saturated Fat 3.57g (+2.14g, +149.65%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 304.0mg (+4.00mg, +1.33%)
Total Carbohydrates 57.14g (-5.72g, -9.10%)
Dietary Fiber 3.6g (-5.00g, -58.14%)
Sugars 28.57g (+2.86g, +11.12%)
Sugars, added N/A
Protein 7.14g (+1.43g, +25.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-29.00mg, -100.00%)
Iron, Fe2.57mg (-1.43mg, -35.75%)
Potassium, K250.0mg (+21.00mg, +9.17%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Oat Flour, Cashew Butter, Organic Maple Syrup, Organic Cane Sugar, Sprinkles (cane Sugar, Corn Starch, Palm Oil, Palm Kernel Oil, Sunflower Lecithin, Natural Vanilla Flavor, Spirulina Extract, Riboflavin, Vegetable Juice And Annatto Extract For Color, Carnauba Wax), Water, Organic Flaxseed, Baking Soda, Vanilla Extract, Almond Extract, Ksm 66 Ashwagandha Root Extract, Salt Palm Oil And Palm Kernel Oil Are Rspo Sustainable Certified
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.74
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+22.00kcal, +5.93%)
Total Fat14.29g (=)
Saturated Fat 3.57g (+2.14g, +149.65%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 304.0mg (+4.00mg, +1.33%)
Total Carbohydrates 57.14g (-5.72g, -9.10%)
Dietary Fiber 3.6g (-5.00g, -58.14%)
Sugars 28.57g (+2.86g, +11.12%)
Sugars, added N/A
Protein 7.14g (+1.43g, +25.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-29.00mg, -100.00%)
Iron, Fe2.57mg (-1.43mg, -35.75%)
Potassium, K250.0mg (+21.00mg, +9.17%)
Vitamin D, IU0.0IU
Ingredients
Organic Oat Four, Cashew Butter, Organic Maple Syrup, Organic Cane Sugar, Sprinkles (cane Sugar, Corn Starch, Palm Oil, Palm Kernel Oil, Sunf Ower Lecithin, Natural Vanilla F Avor, Spirulina Extract, Ribof Avin, Vegetable Juice And Annatto Extract For Color, Carnauba Wax), Water, Organic F Axseed, Baking Soda, Vanilla Extract, Almond Extract, Ksm 66 Ashwagandha Root Extract, Salt Palm Oil And Palm Kernel Oil Are Rspo Sustainable Certif Ed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.22
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (-11.00kcal, -2.96%)
Total Fat10.0g (-4.29g, -30.02%)
Saturated Fat 4.0g (+2.57g, +179.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (=)
Total Carbohydrates 58.0g (-4.86g, -7.73%)
Dietary Fiber 6.0g (-2.60g, -30.23%)
Sugars 24.0g (-1.71g, -6.65%)
Sugars, added N/A
Protein 12.0g (+6.29g, +110.16%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca40.0mg (+11.00mg, +37.93%)
Iron, Fe3.6mg (-0.40mg, -10.00%)
Potassium, K220.0mg (-9.00mg, -3.93%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.0g (-3.57g, -41.66%)
Fatty acids, total polyunsaturated2.0g (-2.29g, -53.38%)
Carbohydrate, other30.0g
Ingredients
Whole Grain Oats, Sugar, Corn Syrup, Soy Protein Isolate, Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Canola Oil, Palm Kernel And Palm Oils, Apple Puree Concentrate, Cocoa, Rice Starch, Salt, Baking Soda, Soy Lecithin, Milk, Calcium Carbonate, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.62
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+29.00kcal, +7.82%)
Total Fat22.67g (+8.38g, +58.64%)
Saturated Fat 6.67g (+5.24g, +366.43%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 293.0mg (-7.00mg, -2.33%)
Total Carbohydrates 45.33g (-17.53g, -27.89%)
Dietary Fiber 2.7g (-5.90g, -68.60%)
Sugars 33.33g (+7.62g, +29.64%)
Sugars, added N/A
Protein 5.33g (-0.38g, -6.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (+15.00mg, +51.72%)
Iron, Fe2.67mg (-1.33mg, -33.25%)
Potassium, K240.0mg (+11.00mg, +4.80%)
Vitamin D, IU0.0IU
Ingredients
Icing Sugar, Peanut Butter (dry Roasted Peanuts, Dextrose, Hydrogenated Cottonseed And Rapeseed Oil, Salt), Granulated Cane Sugar, Vegetable Shortening (canola Oil, Palm Oil, Soybean Oil, Modified Palm And Palm Kernel Oils, Monoglycerides, Polysorbate 60), Water, Milk, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Alpha Amylase, Folic Acid), Liquid Whole Eggs, Margarine (soybean Oil, Palm Oil, Water, Salt, Whey Powder [milk], Vegetable Monoglycerides, Soy Lecithin, Natural Flavor, Annatto, Turmeric [added For Color], Vitamin A Palmitate, Vitamin D3), Cocoa Powder, Vegetable Oils (canola Soy), Food Starch Modified, Baking Powder, (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Artificial And Natural Flavors, Glucose, Whey Powder (milk), Baking Soda, Salt, Rice Starch, Citrus Fiber, Skim Milk Powder, Dextrose, Cellulose Gum, Gum Arabic, Xanthan Gum Toppings: Confectionery Topping (sugar, Palm Kernel Oil, Skim Milk Powder, Cocoa Powder, Palm Oil, Soy Lecithin, Vanilla, Salt), Mini Reese's Pieces (sugar, Peanuts, Hydrogenated Vegetable Oil (palm Kernel And Soybean Oil), Corn Syrup, Dextrose, Contains 2% Or Less Of: Palm Kernel Oil, Artificial Color (contains Tartrazine: Yellow 5 Lake, Yellow 6 Lake, Red 40 Lake, Blue 1 Lake), Salt, Shellac, Soy Lecithin, Modified Cornstarch, Artificial Flavor, Carnauba Wax, Milk)