Otis Spunkmeyer Chocolate Chip Frozen Cookie Dough Made With Whole Grain by Aspire Bakeries: Similar Foods
- Product:
- Chocolate Chip Frozen Cookie Dough Made With Whole Grain
- Brand:
- Otis Spunkmeyer
- Maker:
- Aspire Bakeries
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2683823/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal | |
| Total Fat | 12.69g | |
| Saturated Fat | 3.99g | |
| Trans Fat | 0.11g | |
| Cholesterol | 19.0mg | |
| Sodium | 296.0mg | |
| Total Carbohydrates | 62.2g | |
| Dietary Fiber | 3.6g | |
| Sugars | 29.62g | |
| Sugars, added | N/A | |
| Protein | 5.34g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg | |
| Iron, Fe | 2.85mg | |
| Potassium, K | 217.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Wheat Flour, Sugar, Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor, Milk), Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Eggs With Citric Acid To Preserve Color, Invert Sugar, Vegetable Oil Shortening (canola Oil, Interesterified Palm And Palm Kernel Oil), Contains 2% Or Less Of: Molasses, Leavening (baking Soda, Sodium Aluminum Phosphate), Soy Lecithin, Salt, Datem, Natural And Artificial Flavors, Sodium Stearoyl Lactylate, Maltodextrin, Lactic Acid, Modified Corn Starch Contains: Eggs, Milk, Soy, Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 373.0kcal (-2.00kcal, -0.53%) | |
| Total Fat | 10.38g (-2.31g, -18.20%) | |
| Saturated Fat | 3.53g (-0.46g, -11.53%) | |
| Trans Fat | 0.13g (+0.02g, +18.18%) | |
| Cholesterol | 26.0mg (+7.00mg, +36.84%) | |
| Sodium | 275.0mg (-21.00mg, -7.09%) | |
| Total Carbohydrates | 64.36g (+2.16g, +3.47%) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 30.71g (+1.09g, +3.68%) | |
| Sugars, added | N/A | |
| Protein | 5.35g (+0.01g, +0.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 19.0mg (-5.00mg, -20.83%) | |
| Iron, Fe | 1.83mg (-1.02mg, -35.79%) | |
| Potassium, K | 208.0mg (-9.00mg, -4.15%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Wheat Flour, Sugar, Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs With Citric Acid To Preserve Color, Invert Sugar, Margarine (palm Oil, Water, Contains 2% Or Less Of: Salt, Natural Flavor [contains Milk], Citric Acid, Vitamin A Palmitate Added, Beta Carotene [color]), Water, Soybean Oil, Oats, Contains 2% Or Less Of: Butter (cream [milk], Salt), Baking Soda, Modified Corn Starch, Salt, Soy Lecithin, Natural Flavors, Potassium Chloride, Colors (annatto Extract, Turmeric) Contains: Eggs, Milk, Soy, Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 373.0kcal (-2.00kcal, -0.53%) | |
| Total Fat | 10.37g (-2.32g, -18.28%) | |
| Saturated Fat | 3.52g (-0.47g, -11.78%) | |
| Trans Fat | 0.13g (+0.02g, +18.18%) | |
| Cholesterol | 27.0mg (+8.00mg, +42.11%) | |
| Sodium | 276.0mg (-20.00mg, -6.76%) | |
| Total Carbohydrates | 64.32g (+2.12g, +3.41%) | |
| Dietary Fiber | 4.7g (+1.10g, +30.56%) | |
| Sugars | 30.7g (+1.08g, +3.65%) | |
| Sugars, added | N/A | |
| Protein | 5.36g (+0.02g, +0.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-6.00mg, -25.00%) | |
| Iron, Fe | 1.81mg (-1.04mg, -36.49%) | |
| Potassium, K | 207.0mg (-10.00mg, -4.61%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Wheat Flour, Sugar, Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs With Citric Acid To Preserve Color, Invert Sugar, Margarine (palm Oil, Water, Contains 2% Or Less Of: Salt, Natural Flavor [contains Milk], Citric Acid, Vitamin A Palmitate Added, Beta Carotene [color]), Water, Soybean Oil, Oats, Contains 2% Or Less Of: Butter (cream [milk], Salt), Baking Soda, Modified Corn Starch, Salt, Soy Lecithin, Natural Flavors, Potassium Chloride, Colors (turmeric, Annatto Extract) Contains: Eggs, Milk, Soy, Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (-4.00kcal, -1.07%) | |
| Total Fat | 14.29g (+1.60g, +12.61%) | |
| Saturated Fat | 1.43g (-2.56g, -64.16%) | |
| Trans Fat | 0.0g (-0.11g, -100.00%) | |
| Cholesterol | 0.0mg (-19.00mg, -100.00%) | |
| Sodium | 300.0mg (+4.00mg, +1.35%) | |
| Total Carbohydrates | 62.86g (+0.66g, +1.06%) | |
| Dietary Fiber | 8.6g (+5.00g, +138.89%) | |
| Sugars | 25.71g (-3.91g, -13.20%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (+0.37g, +6.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (+5.00mg, +20.83%) | |
| Iron, Fe | 4.0mg (+1.15mg, +40.35%) | |
| Potassium, K | 229.0mg (+12.00mg, +5.53%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 6.0g | |
| Fatty acids, total monounsaturated | 8.57g | |
| Fatty acids, total polyunsaturated | 4.29g | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Invert Cane Syrup, Kashi Seven Whole Grain Flour (oats, Hard Red Wheat, Brown Rice, Rye, Triticale, Barley, Buckwheat), Expeller Pressed Canola Oil, Cane Sugar, Whole Grain Oats, Vegetable Glycerin, Honey, Cocoa+, Chicory Root Fiber, Tapioca Syrup, Chocolate+, Soy Lectithin, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Sea Salt, Xanthan Gum, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (-4.00kcal, -1.07%) | |
| Total Fat | 14.29g (+1.60g, +12.61%) | |
| Saturated Fat | 1.43g (-2.56g, -64.16%) | |
| Trans Fat | 0.0g (-0.11g, -100.00%) | |
| Cholesterol | 0.0mg (-19.00mg, -100.00%) | |
| Sodium | 300.0mg (+4.00mg, +1.35%) | |
| Total Carbohydrates | 62.86g (+0.66g, +1.06%) | |
| Dietary Fiber | 8.6g (+5.00g, +138.89%) | |
| Sugars | 25.71g (-3.91g, -13.20%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (+0.37g, +6.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (+5.00mg, +20.83%) | |
| Iron, Fe | 4.0mg (+1.15mg, +40.35%) | |
| Potassium, K | 229.0mg (+12.00mg, +5.53%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, insoluble | 6.0g | |
| Fatty acids, total monounsaturated | 8.57g | |
| Fatty acids, total polyunsaturated | 4.29g | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Invert Cane Syrup, Kashi Seven Whole Grain Flour (oats, Hard Red Wheat, Brown Rice, Rye, Triticale, Barley, Buckwheat), Expeller Pressed Canola Oil, Cane Sugar, Whole Grain Oats, Vegetable Glycerin, Honey, Cocoa, Chicory Root Fiber, Tapioca Syrup, Chocolate, Soy Lecithin, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Sea Salt, Xanthan Gum, Natural Flavors, Fair Trade Certified By Fair Trade Usa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 383.0kcal (+8.00kcal, +2.13%) | |
| Total Fat | 18.52g (+5.83g, +45.94%) | |
| Saturated Fat | 8.64g (+4.65g, +116.54%) | |
| Trans Fat | 0.0g (-0.11g, -100.00%) | |
| Cholesterol | 19.0mg (=) | |
| Sodium | 309.0mg (+13.00mg, +4.39%) | |
| Total Carbohydrates | 50.62g (-11.58g, -18.62%) | |
| Dietary Fiber | 1.2g (-2.40g, -66.67%) | |
| Sugars | 39.51g (+9.89g, +33.39%) | |
| Sugars, added | N/A | |
| Protein | 3.7g (-1.64g, -30.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (+1.00mg, +4.17%) | |
| Iron, Fe | 1.98mg (-0.87mg, -30.53%) | |
| Potassium, K | 198.0mg (-19.00mg, -8.76%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Chocolate Spread (sugar, Vegetable Oil [palm Oil, Soybean Oil, Canola Oil], Corn Syrup, Fructose, Cocoa Processed With Alkali, Water, Dextrose, Mono & Diglycerides, Natural Flavor, Phosphoric Acid, Salt, Soy Lecithin, Unsweetened Chocolate), Sugar, Water, Bleached Wheat Flour, Whipped Topping (water, Sugar, Hydrogenated Palm Kernel Oil, Dextrose, Sodium Caseinate, Citric Acid, Polysorbate 80, Salt, Xanthan Gum, Polysorbate 60, Carbohydrate Gum, Polyglycerol Esters Of Fatty Acids, Potassium Sorbate, Mono & Diglycerides), Whole Milk, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla, Salt), Heavy Cream (cream, Milk, Carrageenan, Mono & Diglycerides And Polysorbate 80), Margarine (vegetable Oil Blend (palm Oil & Soybean Oil), Water, Salt, Soy Lecithin, Mono & Diglycerides, Citric Acid [preservative], Natural Flavor, Beta Carotene [color], Vitamin A Palmitate Added), Soybean Oil, Cocoa Processed With Alkali, Unsweetened Chocolate, Eggs, Coffee Liqueur, Baking Soda, Baking Powder (sodium Acid Pyrophosphate, Corn Starch, Baking Soda, Monocalcium Phosphate), Salt, Natural Vanilla Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+18.00kcal, +4.80%) | |
| Total Fat | 17.86g (+5.17g, +40.74%) | |
| Saturated Fat | 8.93g (+4.94g, +123.81%) | |
| Trans Fat | 0.0g (-0.11g, -100.00%) | |
| Cholesterol | 0.0mg (-19.00mg, -100.00%) | |
| Sodium | 304.0mg (+8.00mg, +2.70%) | |
| Total Carbohydrates | 60.71g (-1.49g, -2.40%) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 35.71g (+6.09g, +20.56%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+1.80g, +33.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (+5.00mg, +20.83%) | |
| Iron, Fe | 3.57mg (+0.72mg, +25.26%) | |
| Potassium, K | 200.0mg (-17.00mg, -7.83%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cane Sugar, Gluten Free Flour Blend (oat, Tapioca, Potato Starch), Chocolate Chunks (sugar, Unsweetened Chocolate, Cocoa Butter, Vanilla, Salt), Palm Oil*, Filtered Water, Cocoa Powder, Molasses, Sea Salt, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (+20.00kcal, +5.33%) | |
| Total Fat | 15.79g (+3.10g, +24.43%) | |
| Saturated Fat | 6.58g (+2.59g, +64.91%) | |
| Trans Fat | 0.0g (-0.11g, -100.00%) | |
| Cholesterol | 0.0mg (-19.00mg, -100.00%) | |
| Sodium | 289.0mg (-7.00mg, -2.36%) | |
| Total Carbohydrates | 60.53g (-1.67g, -2.68%) | |
| Dietary Fiber | 2.6g (-1.00g, -27.78%) | |
| Sugars | 34.21g (+4.59g, +15.50%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-0.08g, -1.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (+2.00mg, +8.33%) | |
| Iron, Fe | 2.11mg (-0.74mg, -25.96%) | |
| Potassium, K | 237.0mg (+20.00mg, +9.22%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid Added As A Dough Conditioner), Sugar, Palm Oil Shortening, Raisins (raisins, Cottonseed Oil Or Sunflower Oil), Brown Sugar, Water, Steamed Chickpea Flour, Natural Flavor, Baking Soda, Salt, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+10.00kcal, +2.67%) | |
| Total Fat | 10.99g (-1.70g, -13.40%) | |
| Saturated Fat | 4.12g (+0.13g, +3.26%) | |
| Trans Fat | 0.0g (-0.11g, -100.00%) | |
| Cholesterol | 0.0mg (-19.00mg, -100.00%) | |
| Sodium | 302.0mg (+6.00mg, +2.03%) | |
| Total Carbohydrates | 74.18g (+11.98g, +19.26%) | |
| Dietary Fiber | 5.5g (+1.90g, +52.78%) | |
| Sugars | 32.97g (+3.35g, +11.31%) | |
| Sugars, added | N/A | |
| Protein | 5.49g (+0.15g, +2.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (+3.00mg, +12.50%) | |
| Iron, Fe | 3.85mg (+1.00mg, +35.09%) | |
| Potassium, K | 192.0mg (-25.00mg, -11.52%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Sugar, Unbleached Wheat Flour (wheat Flour Enriched With Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Water, Maltitol, Soybean Oil, High Fructose Corn Syrup, Contains Less Than 2% Of Molasses, Margarine (palm Oil, Water, Salt, Mono And Diglycerides, Soy Lecithin, Sodium Benzoate [preservative], Artificial Flavor, Colored With Beta Carotene, Vitamin A Palmitate Added), Palm Oil, Apples, Soy Flour, Wheat Gluten, Corn Syrup Solids, Sodium Alginate, Natural And Artificial Flavoring, Leavening (baking Soda, Sodium Acid Pyrophosphate, And Monocalcium Phosphate), Salt, Soy Lecithin, Glycerine, Whole Eggs, Dairy Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 396.0kcal (+21.00kcal, +5.60%) | |
| Total Fat | 21.7g (+9.01g, +71.00%) | |
| Saturated Fat | 2.83g (-1.16g, -29.07%) | |
| Trans Fat | 0.0g (-0.11g, -100.00%) | |
| Cholesterol | 0.0mg (-19.00mg, -100.00%) | |
| Sodium | 311.0mg (+15.00mg, +5.07%) | |
| Total Carbohydrates | 49.06g (-13.14g, -21.13%) | |
| Dietary Fiber | 1.9g (-1.70g, -47.22%) | |
| Sugars | 29.25g (-0.37g, -1.25%) | |
| Sugars, added | N/A | |
| Protein | 4.72g (-0.62g, -11.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg (+4.00mg, +16.67%) | |
| Iron, Fe | N/A | |
| Potassium, K | 217.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Water, Sugar, Bleached Wheat Flour, Soybean Oil, Pecans, Pecan Praline (sugar, Pecans, Butter Cream, Corn Syrup, Salt), Invert Sugar, Whey Protein Concentrate, Modified Food Starch (corn), Whey, Salt, Wheat Gluten, Sodium Acid Pyrophosphate, Natural Pecan Flavor, Potassium Bicarbonate, Citrus Fiber, Guar Gum, Xanthan Gum, Rapeseed Oil, Mono And Diglycerides, Sodium Stearoyl Lactylate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 346.0kcal (-29.00kcal, -7.73%) | |
| Total Fat | 9.19g (-3.50g, -27.58%) | |
| Saturated Fat | 2.83g (-1.16g, -29.07%) | |
| Trans Fat | 0.06g (-0.05g, -45.45%) | |
| Cholesterol | 9.0mg (-10.00mg, -52.63%) | |
| Sodium | 288.0mg (-8.00mg, -2.70%) | |
| Total Carbohydrates | 58.96g (-3.24g, -5.21%) | |
| Dietary Fiber | 9.1g (+5.50g, +152.78%) | |
| Sugars | 22.95g (-6.67g, -22.52%) | |
| Sugars, added | N/A | |
| Protein | 6.91g (+1.57g, +29.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (+18.00mg, +75.00%) | |
| Iron, Fe | 2.26mg (-0.59mg, -20.70%) | |
| Potassium, K | 217.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.065mg | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients For U S Market: Whole Wheat Flour, Oats, Sugar, Water, Cinnamon Drops (sugar, Palm Oil Or Palm Kernel Oil, Cinnamon, Nonfat Dry Milk, Soy Lecithin (an Emulsifier)), Molasses, High Oleic Canola And Hydrogenated Cottonseed Oils, Maltodextrin, Soybean Oil, Eggs, Contains Less Than 2% Of The Following: Inulin, Leavening (baking Soda), Cinnamon, Modified Cornstarch, Citrus Fiber, Natural And Artificial Flavor, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (-3.00kcal, -0.80%) | |
| Total Fat | 6.98g (-5.71g, -45.00%) | |
| Saturated Fat | 0.0g (-3.99g, -100.00%) | |
| Trans Fat | 0.0g (-0.11g, -100.00%) | |
| Cholesterol | 0.0mg (-19.00mg, -100.00%) | |
| Sodium | 291.0mg (-5.00mg, -1.69%) | |
| Total Carbohydrates | 67.44g (+5.24g, +8.42%) | |
| Dietary Fiber | 9.3g (+5.70g, +158.33%) | |
| Sugars | 18.6g (-11.02g, -37.20%) | |
| Sugars, added | N/A | |
| Protein | 16.28g (+10.94g, +204.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (-1.00mg, -4.17%) | |
| Iron, Fe | 2.33mg (-0.52mg, -18.25%) | |
| Potassium, K | 193.0mg (-24.00mg, -11.06%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats, Organic Coconut Sugar, Pea Protein, Chickpea Powder, Cinnamon, Organic Chia Seeds, Organic Flax Seeds, Sea Salt, Organic Quinoa Flakes, Organic Puffed Amaranth | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 373.0kcal (-2.00kcal, -0.53%) | |
| Total Fat | 11.93g (-0.76g, -5.99%) | |
| Saturated Fat | 3.35g (-0.64g, -16.04%) | |
| Trans Fat | 0.1g (-0.01g, -9.09%) | |
| Cholesterol | 18.0mg (-1.00mg, -5.26%) | |
| Sodium | 288.0mg (-8.00mg, -2.70%) | |
| Total Carbohydrates | 62.78g (+0.58g, +0.93%) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 29.63g (+0.01g, +0.03%) | |
| Sugars, added | N/A | |
| Protein | 5.23g (-0.11g, -2.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (-3.00mg, -12.50%) | |
| Iron, Fe | 2.27mg (-0.58mg, -20.35%) | |
| Potassium, K | 179.0mg (-38.00mg, -17.51%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Wheat Flour, Sugar, Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Candy Coated Semi Sweet Chocolate Gems (semi Sweet Chocolate [sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor, Milk], Sugar, Contains 1% Or Less Of: Colors [titanium Dioxide, Blue 2 Lake, Yellow 6 Lake, Yellow 5 Lake, Red 40 Lake, Blue 1 Lake, Yellow 6], Acacia Gum, Corn Syrup, Cornstarch, Confectioner's Glaze [shellac, Carnauba Wax, Beeswax]), Water, Invert Sugar, Vegetable Oil Shortening (canola Oil, Interesterified Palm And Palm Kernel Oil), Eggs With Citric Acid To Preserve Color, Soybean Oil, Contains 2% Or Less Of: Leavening (baking Soda, Sodium Aluminum Phosphate), Molasses, Soy Lecithin, Salt, Natural And Artificial Flavors, Datem, Maltodextrin, Sodium Stearoyl Lactylate, Modified Corn Starch, Lactic Acid Contains: Eggs, Milk, Soy, Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 398.0kcal (+23.00kcal, +6.13%) | |
| Total Fat | 21.69g (+9.00g, +70.92%) | |
| Saturated Fat | 6.02g (+2.03g, +50.88%) | |
| Trans Fat | 0.0g (-0.11g, -100.00%) | |
| Cholesterol | 24.0mg (+5.00mg, +26.32%) | |
| Sodium | 289.0mg (-7.00mg, -2.36%) | |
| Total Carbohydrates | 51.81g (-10.39g, -16.70%) | |
| Dietary Fiber | 1.2g (-2.40g, -66.67%) | |
| Sugars | 38.55g (+8.93g, +30.15%) | |
| Sugars, added | N/A | |
| Protein | 2.41g (-2.93g, -54.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (=) | |
| Iron, Fe | 2.89mg (+0.04mg, +1.40%) | |
| Potassium, K | 193.0mg (-24.00mg, -11.06%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Cake (sugar, Soybean Oil And Or Canola Oil, Bleached Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Egg, Cocoa Powder [processed With Alkali], Modified Corn Starch, Whey, Leavening Blend [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate], Mono And Diglycerides, Salt, Emulsifier [propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Mono And Diglycerides, Soy Lecithin, Citric Acid {preservative}], Soy Lecithin, Natural Flavor), Icing (icing Sugar [sugar, Corn Starch], Vegetable Oil Shortening [canola Oil, Palm Oil, Palm Kernel Oil, Mono Glycerides, Polysorbate 60], Water, Corn Syrup, Cocoa Powder [processed With Alkali], Nonfat Dry Milk, Butter [cream, Salt], Natural And Artificial Flavor, Sweetened Condensed Milk Protein [concentrated Milk Protein, Sugar, Lactose], Salt, Mono And Diglycerides, Sugar, Molasses), Filling (water, Sugar, Corn Syrup, Modified Corn Starch, Palm Kernel Oil, Titanium Dioxide [color], Methyl Cellulose Gum, Natural Flavor, Potassium Sorbate [preservative], Citric Acid), Sprinkles (icing Sugar [sugar, Corn Starch], Palm Kernel Oil, Modified Corn Starch, Sunflower Lecithin, Shellac, Mica Based Pearlescent Pigments [color], Polysorbate 60) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (+12.00kcal, +3.20%) | |
| Total Fat | 14.52g (+1.83g, +14.42%) | |
| Saturated Fat | 4.84g (+0.85g, +21.30%) | |
| Trans Fat | 0.0g (-0.11g, -100.00%) | |
| Cholesterol | 0.0mg (-19.00mg, -100.00%) | |
| Sodium | 274.0mg (-22.00mg, -7.43%) | |
| Total Carbohydrates | 67.74g (+5.54g, +8.91%) | |
| Dietary Fiber | 6.5g (+2.90g, +80.56%) | |
| Sugars | 19.35g (-10.27g, -34.67%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (+1.11g, +20.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 29.0mg (+5.00mg, +20.83%) | |
| Iron, Fe | 3.23mg (+0.38mg, +13.33%) | |
| Potassium, K | 200.0mg (-17.00mg, -7.83%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Sugar, Sunflower Oil, Invert Syrup, Salt, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Soy Lecithin, Natural Flavors, Whole Egg Solids, Corn Syrup Solids, Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+18.00kcal, +4.80%) | |
| Total Fat | 16.07g (+3.38g, +26.64%) | |
| Saturated Fat | 0.0g (-3.99g, -100.00%) | |
| Trans Fat | 0.0g (-0.11g, -100.00%) | |
| Cholesterol | 0.0mg (-19.00mg, -100.00%) | |
| Sodium | 304.0mg (+8.00mg, +2.70%) | |
| Total Carbohydrates | 64.29g (+2.09g, +3.36%) | |
| Dietary Fiber | 7.1g (+3.50g, +97.22%) | |
| Sugars | 14.29g (-15.33g, -51.76%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+1.80g, +33.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+12.00mg, +50.00%) | |
| Iron, Fe | 3.57mg (+0.72mg, +25.26%) | |
| Potassium, K | 211.0mg (-6.00mg, -2.76%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Sugar, Sunflower Oil, Invert Syrup, Salt, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Natural Flavors, Soy Lecithin, Whole Egg Solids, Corn Syrup Solids, Milk | ||