Nature Valley Soft Baked Blueberry Oat Breakfast Bars by General Mills Sales Inc: Similar Foods
- Product:
- Nature Valley Soft Baked Blueberry Oat Breakfast Bars
- Brand:
- Nature Valley
- Maker:
- General Mills Sales Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2681925/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 406.0kcal | |
| Total Fat | 14.73g | |
| Saturated Fat | 3.19g | |
| Trans Fat | 0.18g | |
| Cholesterol | 0.0mg | |
| Sodium | 291.0mg | |
| Total Carbohydrates | 65.92g | |
| Dietary Fiber | 10.5g | |
| Sugars | 22.89g | |
| Sugars, added | N/A | |
| Protein | 6.63g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg | |
| Iron, Fe | 2.08mg | |
| Potassium, K | 211.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oats, Whole Grain Wheat Flour, Sugar, Canola And Palm Oil, Dried Blueberries, Vegetable Glycerin, Corn Syrup, Chia Seeds, Flaxseeds, Chicory Root Extract, Sugarcane Fiber, Honey, Raisin Juice Concentrate, Baking Soda, Molasses, Salt, Egg Whites, Sunflower Oil, Soy Lecithin, Natural Flavor, Fructose, Nonfat Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 421.0kcal (+15.00kcal, +3.69%) | |
| Total Fat | 17.8g (+3.07g, +20.84%) | |
| Saturated Fat | 4.85g (+1.66g, +52.04%) | |
| Trans Fat | 0.18g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 287.0mg (-4.00mg, -1.37%) | |
| Total Carbohydrates | 62.83g (-3.09g, -4.69%) | |
| Dietary Fiber | 9.3g (-1.20g, -11.43%) | |
| Sugars | 22.43g (-0.46g, -2.01%) | |
| Sugars, added | N/A | |
| Protein | 6.49g (-0.14g, -2.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg (=) | |
| Iron, Fe | 2.23mg (+0.15mg, +7.21%) | |
| Potassium, K | 227.0mg (+16.00mg, +7.58%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Whole Grain Wheat Flour, Sugar, Canola And Palm Oil, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Corn Syrup, Vegetable Glycerin, Banana Puree, Chia Seeds, Flaxseeds, Sugarcane Fiber, Raisin Juice Concentrate, Chicory Root Extract, Baking Soda, Molasses, Salt, Egg Whites, Cinnamon, Natural Flavor, Nonfat Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-13.00kcal, -3.20%) | |
| Total Fat | 16.07g (+1.34g, +9.10%) | |
| Saturated Fat | 0.0g (-3.19g, -100.00%) | |
| Trans Fat | 0.0g (-0.18g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 304.0mg (+13.00mg, +4.47%) | |
| Total Carbohydrates | 64.29g (-1.63g, -2.47%) | |
| Dietary Fiber | 7.1g (-3.40g, -32.38%) | |
| Sugars | 14.29g (-8.60g, -37.57%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.51g, +7.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-9.00mg, -20.00%) | |
| Iron, Fe | 3.57mg (+1.49mg, +71.63%) | |
| Potassium, K | 211.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Sugar, Sunflower Oil, Invert Syrup, Salt, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Natural Flavors, Soy Lecithin, Whole Egg Solids, Corn Syrup Solids, Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 425.0kcal (+19.00kcal, +4.68%) | |
| Total Fat | 11.25g (-3.48g, -23.63%) | |
| Saturated Fat | 6.25g (+3.06g, +95.92%) | |
| Trans Fat | 0.0g (-0.18g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (+9.00mg, +3.09%) | |
| Total Carbohydrates | 72.5g (+6.58g, +9.98%) | |
| Dietary Fiber | 0.0g (-10.50g, -100.00%) | |
| Sugars | 30.0g (+7.11g, +31.06%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-1.63g, -24.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 52.0mg (+7.00mg, +15.56%) | |
| Iron, Fe | 2.5mg (+0.42mg, +20.19%) | |
| Potassium, K | 217.0mg (+6.00mg, +2.84%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Toasted Oat (oats, Sugar, Canola Oil, Tocopherols [preservative]), Graham Cookie (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Graham Flour, Sugar, Palm Oil, Honey, Molasses, Salt, Sodium Bicarbonate, Natural Flavor, Annatto Extract [color]), Brown Rice Syrup, Crisp Rice (rice Flour, Sugar, Salt), Milk Chocolate Flavored Coating (sugar, Hydrogenated Palm Kernel Oil, Whey, Cocoa Powder, Soy Lecithin, Vanilla Extract), Agave Syrup, Marshmallow Pieces (invert Sugar, Sugar, Water, Sodium Alginate, Natural Flavor, Titanium Dioxide [color], Cornstarch), Canola Oil, Natural Flavors, Glycerin, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (+13.00kcal, +3.20%) | |
| Total Fat | 16.13g (+1.40g, +9.50%) | |
| Saturated Fat | 3.23g (+0.04g, +1.25%) | |
| Trans Fat | 0.0g (-0.18g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 306.0mg (+15.00mg, +5.15%) | |
| Total Carbohydrates | 64.52g (-1.40g, -2.12%) | |
| Dietary Fiber | 3.2g (-7.30g, -69.52%) | |
| Sugars | 19.35g (-3.54g, -15.47%) | |
| Sugars, added | N/A | |
| Protein | 9.68g (+3.05g, +46.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (-13.00mg, -28.89%) | |
| Iron, Fe | 2.26mg (+0.18mg, +8.65%) | |
| Potassium, K | 226.0mg (+15.00mg, +7.11%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats Blend (rolled Oats, Cane Sugar, Canola Oil), Brown Rice Syrup, Natural Peanut Butter (peanuts), Rice Crisp (rice Flour, Sugar, Malt Extract, Salt), Dark Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Non Gmo Soy Lecithin), Non Gmo Canola Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-6.00kcal, -1.48%) | |
| Total Fat | 12.86g (-1.87g, -12.70%) | |
| Saturated Fat | 2.86g (-0.33g, -10.34%) | |
| Trans Fat | 0.0g (-0.18g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 314.0mg (+23.00mg, +7.90%) | |
| Total Carbohydrates | 68.57g (+2.65g, +4.02%) | |
| Dietary Fiber | 5.7g (-4.80g, -45.71%) | |
| Sugars | 25.71g (+2.82g, +12.32%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (+1.94g, +29.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 57.0mg (+12.00mg, +26.67%) | |
| Iron, Fe | 2.06mg (-0.02mg, -0.96%) | |
| Potassium, K | 214.0mg (+3.00mg, +1.42%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Granola* (gluten Free Rolled Oats*, Cane Sugar*, Sunflower Oil*, Rolled Amaranth*, Rolled Quinoa*), Tapioca Syrup*, Fair Trade Dark Chocolate Chunks* (cane Sugar*, Unsweetened Chocolate*, Cocoa Butter*, Vanilla*), Brown Rice Syrup*, Brown Rice Flour*, Roasted Peanuts*, Invert Cane Syrup*, Peanut Butter*, Acacia Gum*, Sea Salt, Cane Sugar*, Tocopherols (vitamin E), Molasses* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 418.0kcal (+12.00kcal, +2.96%) | |
| Total Fat | 10.91g (-3.82g, -25.93%) | |
| Saturated Fat | 2.73g (-0.46g, -14.42%) | |
| Trans Fat | 0.0g (-0.18g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 273.0mg (-18.00mg, -6.19%) | |
| Total Carbohydrates | 72.73g (+6.81g, +10.33%) | |
| Dietary Fiber | 5.5g (-5.00g, -47.62%) | |
| Sugars | 16.36g (-6.53g, -28.53%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+2.46g, +37.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-9.00mg, -20.00%) | |
| Iron, Fe | 2.18mg (+0.10mg, +4.81%) | |
| Potassium, K | 236.0mg (+25.00mg, +11.85%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 4.55g | |
| Fatty acids, total polyunsaturated | 2.73g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Sugar, Whole Grain Wheat, Maltodextrin, Canola Oil, Coconut, Whey Protein, Molasses, Baking Soda, Natural Flavor, Honey, Dried Vegetable Juice Concentrate (color), Nonfat Dry Milk, Lecithin, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 418.0kcal (+12.00kcal, +2.96%) | |
| Total Fat | 10.91g (-3.82g, -25.93%) | |
| Saturated Fat | 2.73g (-0.46g, -14.42%) | |
| Trans Fat | 0.0g (-0.18g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 273.0mg (-18.00mg, -6.19%) | |
| Total Carbohydrates | 72.73g (+6.81g, +10.33%) | |
| Dietary Fiber | 5.5g (-5.00g, -47.62%) | |
| Sugars | 16.36g (-6.53g, -28.53%) | |
| Sugars, added | N/A | |
| Protein | 10.91g (+4.28g, +64.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-9.00mg, -20.00%) | |
| Iron, Fe | 2.18mg (+0.10mg, +4.81%) | |
| Potassium, K | 236.0mg (+25.00mg, +11.85%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 4.55g | |
| Fatty acids, total polyunsaturated | 2.73g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Sugar, Whole Grain Wheat, Maltodextrin, Canola Oil, Coconut, Whey Protein, Molasses, Baking Soda, Natural Flavor, Honey, Dried Vegetable Juice Concentrate (color), Nonfat Dry Milk, Lecithin, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 396.0kcal (-10.00kcal, -2.46%) | |
| Total Fat | 21.7g (+6.97g, +47.32%) | |
| Saturated Fat | 2.83g (-0.36g, -11.29%) | |
| Trans Fat | 0.0g (-0.18g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 311.0mg (+20.00mg, +6.87%) | |
| Total Carbohydrates | 49.06g (-16.86g, -25.58%) | |
| Dietary Fiber | 1.9g (-8.60g, -81.90%) | |
| Sugars | 29.25g (+6.36g, +27.79%) | |
| Sugars, added | N/A | |
| Protein | 4.72g (-1.91g, -28.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg (-17.00mg, -37.78%) | |
| Iron, Fe | N/A | |
| Potassium, K | 217.0mg (+6.00mg, +2.84%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Water, Sugar, Bleached Wheat Flour, Soybean Oil, Pecans, Pecan Praline (sugar, Pecans, Butter Cream, Corn Syrup, Salt), Invert Sugar, Whey Protein Concentrate, Modified Food Starch (corn), Whey, Salt, Wheat Gluten, Sodium Acid Pyrophosphate, Natural Pecan Flavor, Potassium Bicarbonate, Citrus Fiber, Guar Gum, Xanthan Gum, Rapeseed Oil, Mono And Diglycerides, Sodium Stearoyl Lactylate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (-11.00kcal, -2.71%) | |
| Total Fat | 15.79g (+1.06g, +7.20%) | |
| Saturated Fat | 6.58g (+3.39g, +106.27%) | |
| Trans Fat | 0.0g (-0.18g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 289.0mg (-2.00mg, -0.69%) | |
| Total Carbohydrates | 60.53g (-5.39g, -8.18%) | |
| Dietary Fiber | 2.6g (-7.90g, -75.24%) | |
| Sugars | 34.21g (+11.32g, +49.45%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-1.37g, -20.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (-19.00mg, -42.22%) | |
| Iron, Fe | 2.11mg (+0.03mg, +1.44%) | |
| Potassium, K | 237.0mg (+26.00mg, +12.32%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid Added As A Dough Conditioner), Sugar, Palm Oil Shortening, Raisins (raisins, Cottonseed Oil Or Sunflower Oil), Brown Sugar, Water, Steamed Chickpea Flour, Natural Flavor, Baking Soda, Salt, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 435.0kcal (+29.00kcal, +7.14%) | |
| Total Fat | 15.22g (+0.49g, +3.33%) | |
| Saturated Fat | 2.17g (-1.02g, -31.97%) | |
| Trans Fat | 0.0g (-0.18g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 304.0mg (+13.00mg, +4.47%) | |
| Total Carbohydrates | 65.22g (-0.70g, -1.06%) | |
| Dietary Fiber | 4.3g (-6.20g, -59.05%) | |
| Sugars | 21.74g (-1.15g, -5.02%) | |
| Sugars, added | N/A | |
| Protein | 8.7g (+2.07g, +31.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (-19.00mg, -42.22%) | |
| Iron, Fe | 4.35mg (+2.27mg, +109.13%) | |
| Potassium, K | 209.0mg (-2.00mg, -0.95%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 6.52g | |
| Fatty acids, total polyunsaturated | 2.17g | |
| Ingredients | ||
|---|---|---|
Oats, Tapioca Syrup, Honey, Semi Sweet Chocolate (unsweetened Chocolate, Cane Sugar, Cocoa Butter, Vanilla Extract), Brown Rice, Peanut Butter (peanuts, Salt), Brown Rice Flour, Cane Sugar, Canola Oil, Peanuts, Peanut Oil, Sorghum, Sea Salt, Quinoa, Vanilla Extract, Vitamin E (tocopherols To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 435.0kcal (+29.00kcal, +7.14%) | |
| Total Fat | 17.39g (+2.66g, +18.06%) | |
| Saturated Fat | 4.35g (+1.16g, +36.36%) | |
| Trans Fat | 0.0g (-0.18g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 304.0mg (+13.00mg, +4.47%) | |
| Total Carbohydrates | 65.22g (-0.70g, -1.06%) | |
| Dietary Fiber | 4.3g (-6.20g, -59.05%) | |
| Sugars | 21.74g (-1.15g, -5.02%) | |
| Sugars, added | N/A | |
| Protein | 8.7g (+2.07g, +31.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (-15.00mg, -33.33%) | |
| Iron, Fe | 4.35mg (+2.27mg, +109.13%) | |
| Potassium, K | 222.0mg (+11.00mg, +5.21%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 8.7g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 4.35g | |
| Ingredients | ||
|---|---|---|
Oats, Tapioca Syrup, Cane Sugar, Semi Sweet Chocolate (unsweetened Chocolate, Cane Sugar, Cocoa Butter, Vanilla Extract), Peanut Butter (peanuts, Sea Salt), Honey, Brown Rice, Brown Rice Flour, Canola Oil, Peanuts, Peanut Oil, Sea Salt, Natural Flavor, Vitamin E (tocopherols To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+23.00kcal, +5.67%) | |
| Total Fat | 14.29g (-0.44g, -2.99%) | |
| Saturated Fat | 4.29g (+1.10g, +34.48%) | |
| Trans Fat | 0.0g (-0.18g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 271.0mg (-20.00mg, -6.87%) | |
| Total Carbohydrates | 65.71g (-0.21g, -0.32%) | |
| Dietary Fiber | 5.7g (-4.80g, -45.71%) | |
| Sugars | 17.14g (-5.75g, -25.12%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (+1.94g, +29.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-16.00mg, -35.56%) | |
| Iron, Fe | 2.86mg (+0.78mg, +37.50%) | |
| Potassium, K | 229.0mg (+18.00mg, +8.53%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.14g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 2.86g | |
| Ingredients | ||
|---|---|---|
Oats, Cane Sugar, Tapioca Syrup, Canola Oil, Brown Rice, Millet, Honey, Coconut, Buckwheat, Brown Rice Flour, Amaranth, Oat Flour, Sea Salt, Quinoa, Brown Rice Syrup, Vitamin E (tocopherols To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+23.00kcal, +5.67%) | |
| Total Fat | 14.29g (-0.44g, -2.99%) | |
| Saturated Fat | 4.29g (+1.10g, +34.48%) | |
| Trans Fat | 0.0g (-0.18g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 271.0mg (-20.00mg, -6.87%) | |
| Total Carbohydrates | 65.71g (-0.21g, -0.32%) | |
| Dietary Fiber | 5.7g (-4.80g, -45.71%) | |
| Sugars | 17.14g (-5.75g, -25.12%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (+1.94g, +29.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-16.00mg, -35.56%) | |
| Iron, Fe | 2.86mg (+0.78mg, +37.50%) | |
| Potassium, K | 229.0mg (+18.00mg, +8.53%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 7.14g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 2.86g | |
| Ingredients | ||
|---|---|---|
Oats, Tapioca Syrup, Cane Sugar, Canola Oil, Brown Rice, Millet, Coconut, Honey, Buckwheat, Amaranth, Brown Rice Flour, Sea Salt, Quinoa, Brown Rice Syrup, Vitamin E (tocopherols To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+23.00kcal, +5.67%) | |
| Total Fat | 14.29g (-0.44g, -2.99%) | |
| Saturated Fat | 4.29g (+1.10g, +34.48%) | |
| Trans Fat | 0.0g (-0.18g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 271.0mg (-20.00mg, -6.87%) | |
| Total Carbohydrates | 65.71g (-0.21g, -0.32%) | |
| Dietary Fiber | 5.7g (-4.80g, -45.71%) | |
| Sugars | 17.14g (-5.75g, -25.12%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (+1.94g, +29.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-16.00mg, -35.56%) | |
| Iron, Fe | 2.86mg (+0.78mg, +37.50%) | |
| Potassium, K | 229.0mg (+18.00mg, +8.53%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 7.14g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 2.86g | |
| Ingredients | ||
|---|---|---|
Oats, Cane Sugar, Tapioca Syrup, Canola Oil, Brown Rice, Millet, Honey, Coconut, Buckwheat, Brown Rice Flour, Amaranth, Oat Flour, Sea Salt, Quinoa, Brown Rice Syrup, Vitamin E (tocopherols To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (-20.00kcal, -4.93%) | |
| Total Fat | 12.28g (-2.45g, -16.63%) | |
| Saturated Fat | 5.26g (+2.07g, +64.89%) | |
| Trans Fat | 0.0g (-0.18g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 281.0mg (-10.00mg, -3.44%) | |
| Total Carbohydrates | 50.88g (-15.04g, -22.82%) | |
| Dietary Fiber | 8.8g (-1.70g, -16.19%) | |
| Sugars | 22.81g (-0.08g, -0.35%) | |
| Sugars, added | N/A | |
| Protein | 14.04g (+7.41g, +111.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (-13.00mg, -28.89%) | |
| Iron, Fe | 1.75mg (-0.33mg, -15.87%) | |
| Potassium, K | 239.0mg (+28.00mg, +13.27%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Protein Blend (vital Wheat Gluten, Pea Protein, Rice Protein), Cane Sugar, Chicory Root Fiber, Palm Fruit Oil, Invert Sugar, Pumpkin Puree, Vegetable Glycerine, Molasses, Natural Flavor, Sunflower Lecithin, Baking Soda, Salt, Cinnamon, Xanthan Gum, Guar Gum | ||