Post Waffle Crisp Flavored Cereal, Waffle Crisp by Post Consumer Brands, Llc: Similar Foods

Product:
Waffle Crisp Flavored Cereal, Waffle Crisp
Brand:
Post
Maker:
Post Consumer Brands, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2462292/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal
Total Fat5.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 550.0mg
Total Carbohydrates 85.0g
Dietary Fiber 2.5g
Sugars 37.5g
Sugars, added N/A
Protein 5.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca275.0mg
Iron, Fe13.5mg
Potassium, K125.0mg
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P100.0mg
Folate, total60.0ug
Pantothenic acid1.25mg
Thiamin2.0mg
Zinc, Zn5.62mg
Niacin5.0mg
Vitamin B-60.5mg
Ingredients
Corn Flour, Sugar, Whole Grain Oat Flour, Canola And Or Soybean Oil, Salt, Calcium Carbonate, Caramel Color, Invert Sugar, Natural And Artificial Flavor, Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.00
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat5.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 550.0mg (=)
Total Carbohydrates 85.0g (=)
Dietary Fiber 2.5g (=)
Sugars 37.5g (=)
Sugars, added N/A
Protein 5.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca275.0mg (=)
Iron, Fe13.5mg (=)
Potassium, K125.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Phosphorus, P100.0mg (=)
Folate, total60.0ug (=)
Pantothenic acid1.25mg (=)
Thiamin2.0mg (=)
Zinc, Zn5.62mg (=)
Niacin5.0mg (=)
Vitamin B-60.5mg (=)
Folic acid62.0ug
Ingredients
Corn Flour, Sugar, Whole Grain Oat Flour, Canola And Or Soybean Oil, Salt, Calcium Carbonate, Caramel Color, Invert Sugar, Natural And Artificial Flavor, Bht Added To Preserve Freshness Vitamins And Minerals: Femc Orthophosphate (source Of Iron) Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.98
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (-5.00kcal, -1.25%)
Total Fat6.58g (+1.58g, +31.60%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 579.0mg (+29.00mg, +5.27%)
Total Carbohydrates 84.21g (-0.79g, -0.93%)
Dietary Fiber 2.6g (+0.10g, +4.00%)
Sugars 34.21g (-3.29g, -8.77%)
Sugars, added N/A
Protein 5.26g (+0.26g, +5.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca263.0mg (-12.00mg, -4.36%)
Iron, Fe11.84mg (-1.66mg, -12.30%)
Potassium, K79.0mg (-46.00mg, -36.80%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Phosphorus, P53.0mg (-47.00mg, -47.00%)
Folate, total105.0ug (+45.00ug, +75.00%)
Thiamin3.0mg (+1.00mg, +50.00%)
Zinc, Zn3.95mg (-1.67mg, -29.72%)
Niacin5.263mg (+0.26mg, +5.26%)
Vitamin B-60.526mg (+0.03mg, +5.20%)
Ingredients
Corn Flour, Sugar, Whole Grain Oat Flour, Canola And Or Soybean Oil, Corn Syrup, Salt, Calcium Carbonate, Sodium Citrate, Natural And Artificial Flavor, Citric Acid, Malic Acid, Red 40, Blue 1, Tbhq (to Preserve Freshness) Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.60
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (+25.00kcal, +6.25%)
Total Fat11.25g (+6.25g, +125.00%)
Saturated Fat 2.5g (+2.50g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 475.0mg (-75.00mg, -13.64%)
Total Carbohydrates 77.5g (-7.50g, -8.82%)
Dietary Fiber 2.5g (=)
Sugars 45.0g (+7.50g, +20.00%)
Sugars, added N/A
Protein 5.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca275.0mg (=)
Iron, Fe15.75mg (+2.25mg, +16.67%)
Potassium, K175.0mg (+50.00mg, +40.00%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Phosphorus, P100.0mg (=)
Folate, total60.0ug (=)
Pantothenic acid1.25mg (=)
Thiamin3.0mg (+1.00mg, +50.00%)
Zinc, Zn3.75mg (-1.87mg, -33.27%)
Niacin7.5mg (+2.50mg, +50.00%)
Vitamin B-60.5mg (=)
Ingredients
Sugar, Corn Flour, Whole Grain Oat Flour, Peanut Butter (peanuts, Dextrose, Hydrogenated Vegetable Oil [cottonseed, Soybean, Canola], Salt), Dextrose, Canola And Or Soybean Oil, Salt, Cocoa (processed With Alkali), Calcium Carbonate, Caramel Color, Natural And Artificial Flavor, Red 40, Yellow 5, Blue 1, Yellow 6, Bht Added To Preserve Freshness Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.85
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+19.00kcal, +4.75%)
Total Fat9.68g (+4.68g, +93.60%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 581.0mg (+31.00mg, +5.64%)
Total Carbohydrates 74.19g (-10.81g, -12.72%)
Dietary Fiber 3.2g (+0.70g, +28.00%)
Sugars 32.26g (-5.24g, -13.97%)
Sugars, added N/A
Protein 3.23g (-1.77g, -35.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca258.0mg (-17.00mg, -6.18%)
Iron, Fe14.52mg (+1.02mg, +7.56%)
Potassium, K161.0mg (+36.00mg, +28.80%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg26.0mg
Phosphorus, P129.0mg (+29.00mg, +29.00%)
Pantothenic acid1.935mg (+0.68mg, +54.80%)
Fatty acids, total monounsaturated6.45g
Fatty acids, total polyunsaturated1.61g
Carbohydrate, other39.0g
Thiamin0.0mg (-2.00mg, -100.00%)
Riboflavin0.0mg
Niacin6.452mg (+1.45mg, +29.04%)
Vitamin B-60.645mg (+0.14mg, +29.00%)
Ingredients
Whole Grain Wheat, Sugar, Rice Flour, Rice Bran And Or Canola Oil, Fructose, Maltodextrin, Dextrose, Salt, Banana Powder, Trisodium Phosphate, Soy Lecithin, Color Added, Natural Flavor, Strawberry Juice Solids, Raspberry Juice Solids Bht Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron (a Mineral Nutrient), A B Vitamin (niacinamide), A B Vitamin (calcium Pantothenate), Vitamin B6 (pyridoxine Hydrochloride), A B Vitamin (folic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.74
All Nutrients Per 100g (3.527 oz)
Calories 432.0kcal (+32.00kcal, +8.00%)
Total Fat10.81g (+5.81g, +116.20%)
Saturated Fat 1.35g (+1.35g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 514.0mg (-36.00mg, -6.55%)
Total Carbohydrates 78.38g (-6.62g, -7.79%)
Dietary Fiber 2.7g (+0.20g, +8.00%)
Sugars 32.43g (-5.07g, -13.52%)
Sugars, added N/A
Protein 5.41g (+0.41g, +8.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca324.0mg (+49.00mg, +17.82%)
Iron, Fe17.03mg (+3.53mg, +26.15%)
Potassium, K135.0mg (+10.00mg, +8.00%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Phosphorus, P54.0mg (-46.00mg, -46.00%)
Folate, total65.0ug (+5.00ug, +8.33%)
Pantothenic acid1.351mg (+0.10mg, +8.08%)
Fatty acids, total monounsaturated6.76g
Fatty acids, total polyunsaturated2.7g
Thiamin3.0mg (+1.00mg, +50.00%)
Niacin8.108mg (+3.11mg, +62.16%)
Vitamin B-60.541mg (+0.04mg, +8.20%)
Folic acid68.0ug
Ingredients
Degermed Corn Flour, Sugar, Peanut Butter (peanuts, Dextrose, Hydrogenated Vegetable Oil [cottonseed, Soybean And Or Canola], Salt), Dextrose, Canola And Or, Soybean Oil, Salt, Calcium Carbonate, Cocoa (processed With Alkali), Caramel Color, Natural And Artificial Flavor, Bht Added To Preserve Freshness Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine, Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.87
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-33.00kcal, -8.25%)
Total Fat10.67g (+5.67g, +113.40%)
Saturated Fat 1.5g (+1.50g)
Trans Fat N/A
Cholesterol 27.0mg (+27.00mg)
Sodium 553.0mg (+3.00mg, +0.55%)
Total Carbohydrates 36.67g (-48.33g, -56.86%)
Dietary Fiber 4.2g (+1.70g, +68.00%)
Sugars 0.67g (-36.83g, -98.21%)
Sugars, added N/A
Protein 6.67g (+1.67g, +33.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca210.0mg (-65.00mg, -23.64%)
Iron, FeN/A
Potassium, K103.0mg (-22.00mg, -17.60%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P103.0mg (+3.00mg, +3.00%)
Folate, total77.0ug (+17.00ug, +28.33%)
Selenium, Se7.0ug
Vitamin K (phylloquinone)5.0ug
Ingredients
Organic Gf Brown Rice Flour, Organic Gf Millet Flour, Gf Tapioca Starch, Gf Sweet Rice Flour, Organic Gf Flax Seed Meal, Organic Gf Amaranth Flour, Natural Gf Teff Flour, Gf Potato Starch, Organic Gf Quinoa Flour, Yeast, Gf Xanthan Gum, Natural Sea Salt Sunflower Oil, Apple Cider Vinegar, Egg, Basil, Oregano, Garlic Powder, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.98
All Nutrients Per 100g (3.527 oz)
Calories 439.0kcal (+39.00kcal, +9.75%)
Total Fat12.2g (+7.20g, +144.00%)
Saturated Fat 2.44g (+2.44g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (-62.00mg, -11.27%)
Total Carbohydrates 75.61g (-9.39g, -11.05%)
Dietary Fiber 2.4g (-0.10g, -4.00%)
Sugars 39.02g (+1.52g, +4.05%)
Sugars, added N/A
Protein 4.88g (-0.12g, -2.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca317.0mg (+42.00mg, +15.27%)
Iron, Fe15.37mg (+1.87mg, +13.85%)
Potassium, K122.0mg (-3.00mg, -2.40%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Phosphorus, P49.0mg (-51.00mg, -51.00%)
Folate, total59.0ug (-1.00ug, -1.67%)
Pantothenic acid1.22mg (-0.03mg, -2.40%)
Fatty acids, total monounsaturated7.32g
Fatty acids, total polyunsaturated2.44g
Thiamin3.0mg (+1.00mg, +50.00%)
Zinc, Zn3.66mg (-1.96mg, -34.88%)
Niacin7.317mg (+2.32mg, +46.34%)
Vitamin B-60.488mg (-0.01mg, -2.40%)
Folic acid61.0ug
Ingredients
Corn Flour, Sugar, Peanut Butter (peanuts, Dextrose, Hydrogenated Vegetable Oil (cottonseed, Soybean, Canola), Salt), Dextrose, Whole Grain Oat Flour, Canola Oil, Salt, Calcium Carbonate, Natural And Artificial Flavor, Red 40, Yellow 5, Blue 1, Yellow 6, Bht Added To Preserve Freshness Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.81
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (-5.00kcal, -1.25%)
Total Fat5.26g (+0.26g, +5.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 474.0mg (-76.00mg, -13.82%)
Total Carbohydrates 86.84g (+1.84g, +2.16%)
Dietary Fiber 2.6g (+0.10g, +4.00%)
Sugars 44.74g (+7.24g, +19.31%)
Sugars, added N/A
Protein 2.63g (-2.37g, -47.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca211.0mg (-64.00mg, -23.27%)
Iron, Fe16.58mg (+3.08mg, +22.81%)
Potassium, K79.0mg (-46.00mg, -36.80%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Phosphorus, P53.0mg (-47.00mg, -47.00%)
Folate, total63.0ug (+3.00ug, +5.00%)
Pantothenic acid1.974mg (+0.72mg, +57.92%)
Thiamin3.0mg (+1.00mg, +50.00%)
Zinc, Zn5.92mg (+0.30mg, +5.34%)
Niacin5.263mg (+0.26mg, +5.26%)
Vitamin B-60.789mg (+0.29mg, +57.80%)
Ingredients
Sugar, Corn Flour, Whole Grain Oat Flour, Canola Oil, Corn Syrup, Salt, Calcium Carbonate, Soybean Oil, Sodium Citrate, Natural And Artificial Flavor, Citric Acid, Malic Acid, Red 40, Yellow 6, Blue 1, Yellow 5, Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride Vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.09
All Nutrients Per 100g (3.527 oz)
Calories 394.0kcal (-6.00kcal, -1.50%)
Total Fat10.61g (+5.61g, +112.20%)
Saturated Fat 3.79g (+3.79g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 545.0mg (-5.00mg, -0.91%)
Total Carbohydrates 74.24g (-10.76g, -12.66%)
Dietary Fiber 1.5g (-1.00g, -40.00%)
Sugars 34.85g (-2.65g, -7.07%)
Sugars, added N/A
Protein 4.55g (-0.45g, -9.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca295.0mg (+20.00mg, +7.27%)
Iron, Fe7.58mg (-5.92mg, -43.85%)
Potassium, K130.0mg (+5.00mg, +4.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Vitamin B-122.88ug
Thiamin1.0mg (-1.00mg, -50.00%)
Riboflavin0.758mg
Niacin9.091mg (+4.09mg, +81.82%)
Vitamin B-60.758mg (+0.26mg, +51.60%)
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Artificial Strawberry Bits (dextrose, Palm Oil, Pregelatinized Yellow Corn Flour, Citric Acid, Artificial Flavor, Red 40, Yellow 6 Lake And Blue 1 Lake), Cream Cheese Blend (corn Syrup Solids, Corn Starch, Sunflower Oil, Nonfat Milk, Dried Sour Cream [cream, Nonfat Milk, Cultures], Dried Cream Cheese [pasteurized Cream And Milk, Cheese Culture, Carob Bean Gum, Salt], Whey, Contains 2% Or Less Of: Cultured Nonfat Milk, Cellulose Gum, Sodium Caseinate, Malic Acid, Mono And Diglycerides, Sodium Phosphate, Natural Flavor, Artificial Flavor, Soy Lecithin, Lactic Acid, Citric Acid), Dextrose, Canola Oil, Contains 2% Or Less Of: Leavening (baking Soda, Sodium Aluminum Phosphate), Modified Corn Starch, Calcium Carbonate, Propylene Glycol Esters Of Fatty Acids, Mono And Diglycerides, Salt, Corn Starch, Sodium Stearoyl Lactylate, Natural And Artificial Flavors, Butter (cream, Lactic Acid), Calcium Sulfate, Niacin, Iron, Vitamin B6 Hydrochloride, Bht And Citric Acid (antioxidants), Riboflavin, Thiamin Mononitrate, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 126.73
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (-5.00kcal, -1.25%)
Total Fat5.26g (+0.26g, +5.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 474.0mg (-76.00mg, -13.82%)
Total Carbohydrates 86.84g (+1.84g, +2.16%)
Dietary Fiber 2.6g (+0.10g, +4.00%)
Sugars 44.74g (+7.24g, +19.31%)
Sugars, added N/A
Protein 2.63g (-2.37g, -47.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca237.0mg (-38.00mg, -13.82%)
Iron, Fe16.58mg (+3.08mg, +22.81%)
Potassium, K79.0mg (-46.00mg, -36.80%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Phosphorus, P53.0mg (-47.00mg, -47.00%)
Folate, total63.0ug (+3.00ug, +5.00%)
Pantothenic acid1.974mg (+0.72mg, +57.92%)
Thiamin3.0mg (+1.00mg, +50.00%)
Zinc, Zn5.92mg (+0.30mg, +5.34%)
Niacin5.263mg (+0.26mg, +5.26%)
Vitamin B-60.789mg (+0.29mg, +57.80%)
Folic acid66.0ug
Ingredients
Corn Flour, Sugar, Whole Grain Oat Flour, Canola And Or Soybean Oil, Corn Syrup, Salt, Calcium Carbonate, Sodium Citrate, Natural And Artificial Flavor, Citric Acid, Malic Acid, Red 40, Yellow 6, Blue 1, Yellow 5 Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 126.90
All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (-19.00kcal, -4.75%)
Total Fat3.57g (-1.43g, -28.60%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 595.0mg (+45.00mg, +8.18%)
Total Carbohydrates 88.1g (+3.10g, +3.65%)
Dietary Fiber 2.4g (-0.10g, -4.00%)
Sugars 45.24g (+7.74g, +20.64%)
Sugars, added N/A
Protein 2.38g (-2.62g, -52.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca190.0mg (-85.00mg, -30.91%)
Iron, Fe12.86mg (-0.64mg, -4.74%)
Potassium, K119.0mg (-6.00mg, -4.80%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Phosphorus, P48.0mg (-52.00mg, -52.00%)
Folate, total57.0ug (-3.00ug, -5.00%)
Pantothenic acid1.19mg (-0.06mg, -4.80%)
Thiamin2.0mg (=)
Zinc, Zn3.57mg (-2.05mg, -36.48%)
Niacin4.762mg (-0.24mg, -4.76%)
Vitamin B-60.476mg (-0.02mg, -4.80%)
Folic acid60.0ug
Ingredients
Corn Flour, Sugar, Molasses Corn Meal, Canola And Or Soybean Oil, Whole Grain Oat Flour, Salt, Corn Syrup, Cocoa (processed With Alkali), Calcium Carbonate, Caramel Color, Trisodium Phosphate, Natural And Artificial Flavor, Yellow 5 Yellow 6, Soy Lecithin Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.52
All Nutrients Per 100g (3.527 oz)
Calories 403.0kcal (+3.00kcal, +0.75%)
Total Fat11.11g (+6.11g, +122.20%)
Saturated Fat 2.08g (+2.08g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 597.0mg (+47.00mg, +8.55%)
Total Carbohydrates 72.22g (-12.78g, -15.04%)
Dietary Fiber 1.4g (-1.10g, -44.00%)
Sugars 34.72g (-2.78g, -7.41%)
Sugars, added N/A
Protein 5.56g (+0.56g, +11.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca271.0mg (-4.00mg, -1.45%)
Iron, Fe6.94mg (-6.56mg, -48.59%)
Potassium, K144.0mg (+19.00mg, +15.20%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Vitamin B-122.64ug
Thiamin0.0mg (-2.00mg, -100.00%)
Riboflavin0.556mg
Niacin6.944mg (+1.94mg, +38.88%)
Vitamin B-60.694mg (+0.19mg, +38.80%)
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Walnuts With Bht Added To Protect Flavor, Dextrose, Canola Oil, Dried Banana, Contains 2% Or Less Of: Leavening (baking Soda, Sodium Aluminum Phosphate), Modified Corn Starch, Defatted Wheat Germ, Salt, Propylene Glycol Esters Of Fatty Acids, Calcium Carbonate, Mono And Diglycerides, Corn Starch, Sodium Stearoyl Lactylate, Natural And Artificial Flavors, Cocoa Processed With Alkali, Corn Syrup Solids, Calcium Sulfate, Niacin, Iron, Bht And Citric Acid (antioxidants), Vitamin B6 Hydrochloride, Riboflavin, Thiamin Mononitrate, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 129.72
All Nutrients Per 100g (3.527 oz)
Calories 349.0kcal (-51.00kcal, -12.75%)
Total Fat4.65g (-0.35g, -7.00%)
Saturated Fat 1.16g (+1.16g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 535.0mg (-15.00mg, -2.73%)
Total Carbohydrates 74.42g (-10.58g, -12.45%)
Dietary Fiber 2.3g (-0.20g, -8.00%)
Sugars 37.21g (-0.29g, -0.77%)
Sugars, added N/A
Protein 6.98g (+1.98g, +39.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca279.0mg (+4.00mg, +1.45%)
Iron, Fe2.33mg (-11.17mg, -82.74%)
Potassium, K116.0mg (-9.00mg, -7.20%)
Vitamin D, IU0.0IU (=)
Ingredients
Bleached Wheat Flour Enriched (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Sugar, Palm Oil, Soybean Oil, Propylene Glycol Monoesters, Mono And Diglycerides, Soybean Lecithin, Leavening (sodium Aluminum Phosphate, Mono Calcium Phosphate, Baking Soda), Vital Wheat Gluten, Instant Potatoes, Natural And Artificial Flavoring, Pumpkin Spice Blend (cinnamon, Ginger, Nutmeg, Cloves), Molasses, Pumpkin Powder, Cellulose Gum, Salt, Silicon Dioxide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 130.00
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (-22.00kcal, -5.50%)
Total Fat13.33g (+8.33g, +166.60%)
Saturated Fat 5.56g (+5.56g)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 556.0mg (+6.00mg, +1.09%)
Total Carbohydrates 65.56g (-19.44g, -22.87%)
Dietary Fiber 1.1g (-1.40g, -56.00%)
Sugars 44.44g (+6.94g, +18.51%)
Sugars, added N/A
Protein 2.22g (-2.78g, -55.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca244.0mg (-31.00mg, -11.27%)
Iron, Fe2.67mg (-10.83mg, -80.22%)
Potassium, K156.0mg (+31.00mg, +24.80%)
Vitamin D, IU0.0IU (=)
Ingredients
Sugar, Water, Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Tallow, High Fructose Corn Syrup, Corn Syrup, Soybean Oil, Cocoa, Palm Oil, Contains 2% Or Less: Glycerin, Cornstarch, Whey, Modified Cornstarch, Baking Soda, Cocoa Processed With Alkali, Salt, Hydrogenated Tallow, Inulin, Mono And Diglycerides, Egg, Calcium Carbonate, Sorbic Acid And Potassium Sorbate (to Retain Freshness), Calcium Sulfate, Enzymes, Egg White, Dextrose, Artificial Flavors, Sodium Acid Pyrophosphate, Cottonseed Oil, Sodium Stearoyl Lactylate, Agar, Xanthan Gum, Titanium Dioxide (color), Polysorbate 60, Cellulose Gum, Soy Lecithin, Locust Bean Gum, Monocalcium Phosphate, Disodium Phosphate, Sunflower Oil, Medium Chain Triglycerides, Yellow 5 Lake, Red 40, Sunflower Lecithin, Defatted Soy Flour, Yellow 6 Lake
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 131.13
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (-20.00kcal, -5.00%)
Total Fat14.13g (+9.13g, +182.60%)
Saturated Fat 6.52g (+6.52g)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 511.0mg (-39.00mg, -7.09%)
Total Carbohydrates 65.22g (-19.78g, -23.27%)
Dietary Fiber 1.1g (-1.40g, -56.00%)
Sugars 45.65g (+8.15g, +21.73%)
Sugars, added N/A
Protein 2.17g (-2.83g, -56.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca272.0mg (-3.00mg, -1.09%)
Iron, Fe2.39mg (-11.11mg, -82.30%)
Potassium, K152.0mg (+27.00mg, +21.60%)
Vitamin D, IU0.0IU (=)
Ingredients
Sugar, Water, Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Tallow, High Fructose Corn Syrup, Corn Syrup, Palm Oil, Cocoa, Soybean Oil, Contains 2% Or Less: Glycerin, Cornstarch, Whey, Modified Cornstarch, Baking Soda, Cocoa Processed With Alkali, Salt, Hydrogenated Tallow, Inulin, Mono And Diglycerides, Egg, Calcium Carbonate, Sorbic Acid And Potassium Sorbate (to Retain Freshness), Palm Kernel Oil, Calcium Sulfate, Egg White, Dextrose, Sodium Acid Pyrophosphate, Cottonseed Oil, Agar, Sodium Stearoyl Lactylate, Xanthan Gum, Natural And Artificial Flavors, Polysorbate 60, Titanium Dioxide (color), Cellulose Gum, Sunflower Lecithin, Dextrin, Soy Lecithin, Locust Bean Gum, Monocalcium Phosphate, Enzymes, Disodium Phosphate, Sunflower Oil, Confectioners Glaze, Defatted Soy Flour, Yellow 5 Lake, Red 40 Lake, Yellow 6 Lake, Blue 1 Lake, Red 3, Carnauba Wax, Blue 1