Malt O Meal Fruity Blasts Flavored Cereal, Fruity Blasts by Post Consumer Brands, Llc: Similar Foods
- Product:
- Fruity Blasts Flavored Cereal, Fruity Blasts
- Brand:
- Malt O Meal
- Maker:
- Post Consumer Brands, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2482733/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal | |
| Total Fat | 5.26g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 474.0mg | |
| Total Carbohydrates | 86.84g | |
| Dietary Fiber | 2.6g | |
| Sugars | 44.74g | |
| Sugars, added | N/A | |
| Protein | 2.63g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 237.0mg | |
| Iron, Fe | 16.58mg | |
| Potassium, K | 79.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 53.0mg | |
| Folate, total | 63.0ug | |
| Pantothenic acid | 1.974mg | |
| Thiamin | 3.0mg | |
| Zinc, Zn | 5.92mg | |
| Niacin | 5.263mg | |
| Vitamin B-6 | 0.789mg | |
| Folic acid | 66.0ug | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Whole Grain Oat Flour, Canola And Or Soybean Oil, Corn Syrup, Salt, Calcium Carbonate, Sodium Citrate, Natural And Artificial Flavor, Citric Acid, Malic Acid, Red 40, Yellow 6, Blue 1, Yellow 5 Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (=) | |
| Total Fat | 5.26g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 474.0mg (=) | |
| Total Carbohydrates | 86.84g (=) | |
| Dietary Fiber | 2.6g (=) | |
| Sugars | 44.74g (=) | |
| Sugars, added | N/A | |
| Protein | 2.63g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 211.0mg (-26.00mg, -10.97%) | |
| Iron, Fe | 16.58mg (=) | |
| Potassium, K | 79.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 53.0mg (=) | |
| Folate, total | 63.0ug (=) | |
| Pantothenic acid | 1.974mg (=) | |
| Thiamin | 3.0mg (=) | |
| Zinc, Zn | 5.92mg (=) | |
| Niacin | 5.263mg (=) | |
| Vitamin B-6 | 0.789mg (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Corn Flour, Whole Grain Oat Flour, Canola Oil, Corn Syrup, Salt, Calcium Carbonate, Soybean Oil, Sodium Citrate, Natural And Artificial Flavor, Citric Acid, Malic Acid, Red 40, Yellow 6, Blue 1, Yellow 5, Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride Vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (-10.00kcal, -2.53%) | |
| Total Fat | 0.0g (-5.26g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 513.0mg (+39.00mg, +8.23%) | |
| Total Carbohydrates | 89.74g (+2.90g, +3.34%) | |
| Dietary Fiber | 0.0g (-2.60g, -100.00%) | |
| Sugars | 38.46g (-6.28g, -14.04%) | |
| Sugars, added | N/A | |
| Protein | 5.13g (+2.50g, +95.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 205.0mg (-32.00mg, -13.50%) | |
| Iron, Fe | 11.54mg (-5.04mg, -30.40%) | |
| Potassium, K | 51.0mg (-28.00mg, -35.44%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 3.08ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg (-2.00mg, -66.67%) | |
| Riboflavin | 0.872mg | |
| Niacin | 10.256mg (+4.99mg, +94.87%) | |
| Vitamin B-6 | 1.026mg (+0.24mg, +30.04%) | |
| Folic acid | 115.0ug (+49.00ug, +74.24%) | |
| Ingredients | ||
|---|---|---|
Degerminated Yellow Corn Meal, Sugar, Wheat Flour, Contains 2% Or Less Of Salt, Calcium Carbonate, Natural Flavor, Bht For Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (-14.00kcal, -3.54%) | |
| Total Fat | 2.38g (-2.88g, -54.75%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 452.0mg (-22.00mg, -4.64%) | |
| Total Carbohydrates | 85.71g (-1.13g, -1.30%) | |
| Dietary Fiber | 2.4g (-0.20g, -7.69%) | |
| Sugars | 42.86g (-1.88g, -4.20%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (+2.13g, +80.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 286.0mg (+49.00mg, +20.68%) | |
| Iron, Fe | 12.86mg (-3.72mg, -22.44%) | |
| Potassium, K | 0.0mg (-79.00mg, -100.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 0.0mg (-53.00mg, -100.00%) | |
| Folate, total | 43.0ug (-20.00ug, -31.75%) | |
| Pantothenic acid | 1.429mg (-0.54mg, -27.61%) | |
| Thiamin | 2.0mg (-1.00mg, -33.33%) | |
| Zinc, Zn | 5.71mg (-0.21mg, -3.55%) | |
| Niacin | 5.714mg (+0.45mg, +8.57%) | |
| Vitamin B-6 | 0.571mg (-0.22mg, -27.63%) | |
| Folic acid | 48.0ug (-18.00ug, -27.27%) | |
| Ingredients | ||
|---|---|---|
Sugar, Corn Flour, Wheat Flour, Whole Grain Oat Flour, Corn Syrup, Salt, Calcium Carbonate, Maltodextrin, Apple Juice Concentrate, Apple Solids, Cinnamon, Dextrose, Modified Cornstarch, Yellow 6, Baking Soda, Corn Syrup Solids, Red 40, Yellow 5, Blue 1, Natural Flavor, Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 366.0kcal (-29.00kcal, -7.34%) | |
| Total Fat | 1.06g (-4.20g, -79.85%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 479.0mg (+5.00mg, +1.05%) | |
| Total Carbohydrates | 81.69g (-5.15g, -5.93%) | |
| Dietary Fiber | 2.1g (-0.50g, -19.23%) | |
| Sugars | 40.85g (-3.89g, -8.69%) | |
| Sugars, added | N/A | |
| Protein | 7.04g (+4.41g, +167.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 215.0mg (-22.00mg, -9.28%) | |
| Iron, Fe | 1.41mg (-15.17mg, -91.50%) | |
| Potassium, K | 87.0mg (+8.00mg, +10.13%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Dough Mix Wheat Flour, Baking Powder (monocalcium Phosphate, Baking Soda, Cornstarch), Sugar, Inactive Yeast, Salt Glaze Mix Confectioner's Sugar (sugar, Cornstarch), Sugar, Ground Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-20.00kcal, -5.06%) | |
| Total Fat | 0.0g (-5.26g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 518.0mg (+44.00mg, +9.28%) | |
| Total Carbohydrates | 89.29g (+2.45g, +2.82%) | |
| Dietary Fiber | 0.0g (-2.60g, -100.00%) | |
| Sugars | 39.29g (-5.45g, -12.18%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (+0.94g, +35.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 214.0mg (-23.00mg, -9.70%) | |
| Iron, Fe | 11.43mg (-5.15mg, -31.06%) | |
| Potassium, K | 54.0mg (-25.00mg, -31.65%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 2.68ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg (-2.00mg, -66.67%) | |
| Riboflavin | 0.759mg | |
| Niacin | 8.929mg (+3.67mg, +69.66%) | |
| Vitamin B-6 | 0.893mg (+0.10mg, +13.18%) | |
| Folic acid | 116.0ug (+50.00ug, +75.76%) | |
| Ingredients | ||
|---|---|---|
Degerminated Yellow Corn Meal, Sugar, Wheat Flour, Contains 2% Or Less Of Salt, Calcium Carbonate, Natural Flavor, Bht For Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (-6.00kcal, -1.52%) | |
| Total Fat | 8.33g (+3.07g, +58.37%) | |
| Saturated Fat | 2.08g (+2.08g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 458.0mg (-16.00mg, -3.38%) | |
| Total Carbohydrates | 77.78g (-9.06g, -10.43%) | |
| Dietary Fiber | 1.4g (-1.20g, -46.15%) | |
| Sugars | 37.5g (-7.24g, -16.18%) | |
| Sugars, added | N/A | |
| Protein | 4.17g (+1.54g, +58.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 271.0mg (+34.00mg, +14.35%) | |
| Iron, Fe | 6.94mg (-9.64mg, -58.14%) | |
| Potassium, K | 94.0mg (+15.00mg, +18.99%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 2.64ug | |
| Thiamin | 1.0mg (-2.00mg, -66.67%) | |
| Riboflavin | 0.694mg | |
| Niacin | 8.333mg (+3.07mg, +58.33%) | |
| Vitamin B-6 | 0.694mg (-0.09mg, -12.04%) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Dextrose, Canola Oil, Poppy Seed, Contains 2% Or Less Of: Leavening (baking Soda, Sodium Aluminum Phosphate), Natural And Artificial Flavor, Modified Corn Starch, Propylene Glycol Esters Of Fatty Acids, Calcium Carbonate, Corn Starch, Mono And Diglycerides, Salt, Sodium Stearoyl Lactylate, Yellow 5 Lake, Calcium Sulfate, Niacin, Iron, Vitamin B6 Hydrochloride, Bht And Citric Acid (antioxidants), Riboflavin, Thiamin Mononitrate, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (-15.00kcal, -3.80%) | |
| Total Fat | 14.13g (+8.87g, +168.63%) | |
| Saturated Fat | 6.52g (+6.52g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (+11.00mg) | |
| Sodium | 511.0mg (+37.00mg, +7.81%) | |
| Total Carbohydrates | 65.22g (-21.62g, -24.90%) | |
| Dietary Fiber | 1.1g (-1.50g, -57.69%) | |
| Sugars | 45.65g (+0.91g, +2.03%) | |
| Sugars, added | N/A | |
| Protein | 2.17g (-0.46g, -17.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 217.0mg (-20.00mg, -8.44%) | |
| Iron, Fe | 1.96mg (-14.62mg, -88.18%) | |
| Potassium, K | 76.0mg (-3.00mg, -3.80%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Water, Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Tallow, High Fructose Corn Syrup, Corn Syrup, Palm Oil, Cocoa, Soybean Oil, Contains 2% Or Less: Glycerin, Cornstarch, Whey, Modified Cornstarch, Baking Soda, Cocoa Processed With Alkali, Salt, Hydrogenated Tallow, Inulin, Mono And Diglycerides, Egg, Calcium Carbonate, Sorbic Acid And Potassium Sorbate (to Retain Freshness), Palm Kernel Oil, Calcium Sulfate, Egg White, Dextrose, Sodium Acid Pyrophosphate, Cottonseed Oil, Agar, Sodium Stearoyl Lactylate, Xanthan Gum, Natural And Artificial Flavors, Polysorbate 60, Titanium Dioxide (color), Cellulose Gum, Sunflower Lecithin, Dextrin, Soy Lecithin, Locust Bean Gum, Monocalcium Phosphate, Enzymes, Disodium Phosphate, Sunflower Oil, Confectioners Glaze, Defatted Soy Flour, Yellow 5 Lake, Red 40 Lake, Yellow 6 Lake, Blue 1 Lake, Red 3, Carnauba Wax, Blue 1 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-2.00kcal, -0.51%) | |
| Total Fat | 0.0g (-5.26g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 536.0mg (+62.00mg, +13.08%) | |
| Total Carbohydrates | 89.29g (+2.45g, +2.82%) | |
| Dietary Fiber | 0.0g (-2.60g, -100.00%) | |
| Sugars | 39.29g (-5.45g, -12.18%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (+0.94g, +35.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 214.0mg (-23.00mg, -9.70%) | |
| Iron, Fe | 11.43mg (-5.15mg, -31.06%) | |
| Potassium, K | 36.0mg (-43.00mg, -54.43%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 2.14ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg (-2.00mg, -66.67%) | |
| Riboflavin | 0.607mg | |
| Niacin | 7.143mg (+1.88mg, +35.72%) | |
| Vitamin B-6 | 0.714mg (-0.07mg, -9.51%) | |
| Folic acid | 107.0ug (+41.00ug, +62.12%) | |
| Ingredients | ||
|---|---|---|
Degerminated Yellow Corn Meal, Sugar, Wheat Flour, Contains 2% Or Less Of Salt, Calcium Carbonate, Natural Flavor, Bht For Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 122.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 394.0kcal (-1.00kcal, -0.25%) | |
| Total Fat | 7.58g (+2.32g, +44.11%) | |
| Saturated Fat | 3.03g (+3.03g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 485.0mg (+11.00mg, +2.32%) | |
| Total Carbohydrates | 77.27g (-9.57g, -11.02%) | |
| Dietary Fiber | 1.5g (-1.10g, -42.31%) | |
| Sugars | 39.39g (-5.35g, -11.96%) | |
| Sugars, added | N/A | |
| Protein | 3.03g (+0.40g, +15.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 295.0mg (+58.00mg, +24.47%) | |
| Iron, Fe | 7.58mg (-9.00mg, -54.28%) | |
| Potassium, K | 67.0mg (-12.00mg, -15.19%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 2.88ug | |
| Thiamin | 1.0mg (-2.00mg, -66.67%) | |
| Riboflavin | 0.758mg | |
| Niacin | 9.091mg (+3.83mg, +72.73%) | |
| Vitamin B-6 | 0.758mg (-0.03mg, -3.93%) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Artificial Cranberry Bits (dextrose, Palm Oil, Pregelatinized Yellow Corn Flour, Citric Acid, Artificial Flavor, Red 40 Lake, Yellow 6 Lake, Blue 1 Lake), Dextrose, Canola Oil, Contains 2% Or Less Of: Leavening (baking Soda, Sodium Aluminum Phosphate), Modified Corn Starch, Calcium Carbonate, Propylene Glycol Esters Of Fatty Acids, Mono And Diglycerides, Salt, Natural And Artificial Flavor, Corn Starch, Sodium Stearoyl Lactylate, Calcium Sulfate, Niacin, Iron, Vitamin B6 Hydrochloride, Bht And Citric Acid (antioxidants), Riboflavin, Thiamin Mononitrate, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 122.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 394.0kcal (-1.00kcal, -0.25%) | |
| Total Fat | 7.58g (+2.32g, +44.11%) | |
| Saturated Fat | 3.03g (+3.03g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 485.0mg (+11.00mg, +2.32%) | |
| Total Carbohydrates | 77.27g (-9.57g, -11.02%) | |
| Dietary Fiber | 1.5g (-1.10g, -42.31%) | |
| Sugars | 37.88g (-6.86g, -15.33%) | |
| Sugars, added | N/A | |
| Protein | 3.03g (+0.40g, +15.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 295.0mg (+58.00mg, +24.47%) | |
| Iron, Fe | 7.58mg (-9.00mg, -54.28%) | |
| Potassium, K | 68.0mg (-11.00mg, -13.92%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin B-12 | 2.88ug | |
| Thiamin | 1.0mg (-2.00mg, -66.67%) | |
| Riboflavin | 0.758mg | |
| Niacin | 9.091mg (+3.83mg, +72.73%) | |
| Vitamin B-6 | 0.758mg (-0.03mg, -3.93%) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Artificial Blueberry Bits (dextrose, Palm Oil, Pregelatinized Yellow Corn Flour, Citric Acid, Artificial Flavors, Blue 2 Lake, Red 40 Lake), Dextrose, Canola Oil, Contains 2% Or Less Of: Leavening (baking Soda, Sodium Aluminum Phosphate), Modified Corn Starch, Calcium Carbonate, Propylene Glycol Esters Of Fatty Acids, Mono And Diglycerides, Salt, Corn Starch, Sodium Stearoyl Lactylate, Calcium Sulfate, Niacin, Iron, Vitamin B6 Hydrochloride, Bht And Citric Acid (antioxidants), Riboflavin, Thiamin Mononitrate, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (-16.00kcal, -4.05%) | |
| Total Fat | 6.06g (+0.80g, +15.21%) | |
| Saturated Fat | 2.27g (+2.27g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 485.0mg (+11.00mg, +2.32%) | |
| Total Carbohydrates | 78.79g (-8.05g, -9.27%) | |
| Dietary Fiber | 1.5g (-1.10g, -42.31%) | |
| Sugars | 37.88g (-6.86g, -15.33%) | |
| Sugars, added | N/A | |
| Protein | 4.55g (+1.92g, +73.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 295.0mg (+58.00mg, +24.47%) | |
| Iron, Fe | 7.58mg (-9.00mg, -54.28%) | |
| Potassium, K | 77.0mg (-2.00mg, -2.53%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin B-12 | 2.88ug | |
| Thiamin | 1.0mg (-2.00mg, -66.67%) | |
| Riboflavin | 0.758mg | |
| Niacin | 9.091mg (+3.83mg, +72.73%) | |
| Vitamin B-6 | 0.758mg (-0.03mg, -3.93%) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Dextrose, Canola Oil, Contains 2% Or Less Of: Leavening (sodium Aluminum Phosphate, Baking Soda), Modified Corn Starch, Calcium Carbonate, Propylene Glycol Esters Of Fatty Acids, Natural Flavor, Cinnamon, Corn Starch, Mono And Diglycerides, Salt, Sodium Stearoyl Lactylate, Calcium Sulfate, Niacin, Iron, Vitamin B6 Hydrochloride, Bht And Citric Acid (antioxidants), Riboflavin, Thiamin Mononitrate, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (=) | |
| Total Fat | 7.89g (+2.63g, +50.00%) | |
| Saturated Fat | 2.63g (+2.63g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 487.0mg (+13.00mg, +2.74%) | |
| Total Carbohydrates | 76.32g (-10.52g, -12.11%) | |
| Dietary Fiber | 1.3g (-1.30g, -50.00%) | |
| Sugars | 38.16g (-6.58g, -14.71%) | |
| Sugars, added | N/A | |
| Protein | 3.95g (+1.32g, +50.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 296.0mg (+59.00mg, +24.89%) | |
| Iron, Fe | 6.58mg (-10.00mg, -60.31%) | |
| Potassium, K | 68.0mg (-11.00mg, -13.92%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 2.89ug | |
| Thiamin | 1.0mg (-2.00mg, -66.67%) | |
| Riboflavin | 0.658mg | |
| Niacin | 7.895mg (+2.63mg, +50.01%) | |
| Vitamin B-6 | 0.789mg (=) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Artificial Apple Cinnamon Bits (dextrose, Palm Oil, Pregelatinized Yellow Corn Flour, Citric Acid, Cinnamon, Artificial Flavor, Artificial Color), Dextrose, Canola Oil, Contains 2% Or Less Of: Leavening (baking Soda, Sodium Aluminum Phosphate), Modified Corn Starch, Calcium Carbonate, Propylene Glycol Esters Of Fatty Acids, Mono And Diglycerides, Salt, Corn Starch, Sodium Stearoyl Lactylate, Cinnamon, Calcium Sulfate, Niacin, Iron, Vitamin B6 Hydrochloride, Bht And Citric Acid (antioxidants), Riboflavin, Thiamin Mononitrate, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-27.00kcal, -6.84%) | |
| Total Fat | 17.54g (+12.28g, +233.46%) | |
| Saturated Fat | 7.89g (+7.89g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 456.0mg (-18.00mg, -3.80%) | |
| Total Carbohydrates | 49.12g (-37.72g, -43.44%) | |
| Dietary Fiber | 1.8g (-0.80g, -30.77%) | |
| Sugars | 15.79g (-28.95g, -64.71%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (+2.63g, +100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 246.0mg (+9.00mg, +3.80%) | |
| Iron, Fe | 2.11mg (-14.47mg, -87.27%) | |
| Potassium, K | 53.0mg (-26.00mg, -32.91%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Biscuit: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Water, Palm Oil, Cane Sugar, Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Baking Powder (calcium Acid Pyrophosphate, Baking Soda), Salt, Natural Flavor, Cinnamon Topping: Confectioner's Sugar (cane Sugar, Corn Starch), Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 129.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 359.0kcal (-36.00kcal, -9.11%) | |
| Total Fat | 0.0g (-5.26g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 538.0mg (+64.00mg, +13.50%) | |
| Total Carbohydrates | 84.62g (-2.22g, -2.56%) | |
| Dietary Fiber | 2.6g (=) | |
| Sugars | 41.03g (-3.71g, -8.29%) | |
| Sugars, added | N/A | |
| Protein | 5.13g (+2.50g, +95.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 231.0mg (-6.00mg, -2.53%) | |
| Iron, Fe | 2.82mg (-13.76mg, -82.99%) | |
| Potassium, K | 77.0mg (-2.00mg, -2.53%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Cane Sugar, Pumpkin Powder, Baking Powder (sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Cinnamon, Salt, Nutmeg, Ginger, Cloves, Allspice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 130.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 349.0kcal (-46.00kcal, -11.65%) | |
| Total Fat | 0.0g (-5.26g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 512.0mg (+38.00mg, +8.02%) | |
| Total Carbohydrates | 86.05g (-0.79g, -0.91%) | |
| Dietary Fiber | 0.0g (-2.60g, -100.00%) | |
| Sugars | 37.21g (-7.53g, -16.83%) | |
| Sugars, added | N/A | |
| Protein | 2.33g (-0.30g, -11.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 205.0mg (-32.00mg, -13.50%) | |
| Iron, Fe | 0.0mg (-16.58mg, -100.00%) | |
| Potassium, K | 49.0mg (-30.00mg, -37.97%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
White Rice Flour, Sugar, Potato Starch, Rice Flour, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Corn Starch), Vanilla Flavor (dextrose, Natural Flavor), Baking Soda, Xanthan Gum, Salt | ||