Malt O Meal Fruity Blasts Flavored Cereal, Fruity Blasts by Post Consumer Brands, Llc: Similar Foods
- Product:
- Fruity Blasts Flavored Cereal, Fruity Blasts
- Brand:
- Malt O Meal
- Maker:
- Post Consumer Brands, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2465808/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal | |
| Total Fat | 5.26g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 474.0mg | |
| Total Carbohydrates | 86.84g | |
| Dietary Fiber | 2.6g | |
| Sugars | 44.74g | |
| Sugars, added | N/A | |
| Protein | 2.63g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 211.0mg | |
| Iron, Fe | 16.58mg | |
| Potassium, K | 79.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 53.0mg | |
| Folate, total | 63.0ug | |
| Pantothenic acid | 1.974mg | |
| Thiamin | 3.0mg | |
| Zinc, Zn | 5.92mg | |
| Niacin | 5.263mg | |
| Vitamin B-6 | 0.789mg | |
| Ingredients | ||
|---|---|---|
Sugar, Corn Flour, Whole Grain Oat Flour, Canola Oil, Corn Syrup, Salt, Calcium Carbonate, Soybean Oil, Sodium Citrate, Natural And Artificial Flavor, Citric Acid, Malic Acid, Red 40, Yellow 6, Blue 1, Yellow 5, Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride Vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (=) | |
| Total Fat | 5.26g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 474.0mg (=) | |
| Total Carbohydrates | 86.84g (=) | |
| Dietary Fiber | 2.6g (=) | |
| Sugars | 44.74g (=) | |
| Sugars, added | N/A | |
| Protein | 2.63g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 237.0mg (+26.00mg, +12.32%) | |
| Iron, Fe | 16.58mg (=) | |
| Potassium, K | 79.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 53.0mg (=) | |
| Folate, total | 63.0ug (=) | |
| Pantothenic acid | 1.974mg (=) | |
| Thiamin | 3.0mg (=) | |
| Zinc, Zn | 5.92mg (=) | |
| Niacin | 5.263mg (=) | |
| Vitamin B-6 | 0.789mg (=) | |
| Folic acid | 66.0ug | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Whole Grain Oat Flour, Canola And Or Soybean Oil, Corn Syrup, Salt, Calcium Carbonate, Sodium Citrate, Natural And Artificial Flavor, Citric Acid, Malic Acid, Red 40, Yellow 6, Blue 1, Yellow 5 Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 410.0kcal (+15.00kcal, +3.80%) | |
| Total Fat | 6.41g (+1.15g, +21.86%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 436.0mg (-38.00mg, -8.02%) | |
| Total Carbohydrates | 84.62g (-2.22g, -2.56%) | |
| Dietary Fiber | 2.6g (=) | |
| Sugars | 38.46g (-6.28g, -14.04%) | |
| Sugars, added | N/A | |
| Protein | 2.56g (-0.07g, -2.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 256.0mg (+45.00mg, +21.33%) | |
| Iron, Fe | 13.85mg (-2.73mg, -16.47%) | |
| Potassium, K | 77.0mg (-2.00mg, -2.53%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 51.0mg (-2.00mg, -3.77%) | |
| Folate, total | 38.0ug (-25.00ug, -39.68%) | |
| Pantothenic acid | 1.026mg (-0.95mg, -48.02%) | |
| Thiamin | 2.0mg (-1.00mg, -33.33%) | |
| Zinc, Zn | 5.77mg (-0.15mg, -2.53%) | |
| Niacin | 7.692mg (+2.43mg, +46.15%) | |
| Vitamin B-6 | 0.769mg (-0.02mg, -2.53%) | |
| Folic acid | 38.0ug | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Whole Grain Oat Flour, Canola Oil, Corn Syrup, Cinnamon, Salt, Calcium Carbonate, Caramel Color, Natural Flavor, Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 366.0kcal (-29.00kcal, -7.34%) | |
| Total Fat | 1.06g (-4.20g, -79.85%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 479.0mg (+5.00mg, +1.05%) | |
| Total Carbohydrates | 81.69g (-5.15g, -5.93%) | |
| Dietary Fiber | 2.1g (-0.50g, -19.23%) | |
| Sugars | 40.85g (-3.89g, -8.69%) | |
| Sugars, added | N/A | |
| Protein | 7.04g (+4.41g, +167.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 215.0mg (+4.00mg, +1.90%) | |
| Iron, Fe | 1.41mg (-15.17mg, -91.50%) | |
| Potassium, K | 87.0mg (+8.00mg, +10.13%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Dough Mix Wheat Flour, Baking Powder (monocalcium Phosphate, Baking Soda, Cornstarch), Sugar, Inactive Yeast, Salt Glaze Mix Confectioner's Sugar (sugar, Cornstarch), Sugar, Ground Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 410.0kcal (+15.00kcal, +3.80%) | |
| Total Fat | 5.13g (-0.13g, -2.47%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 487.0mg (+13.00mg, +2.74%) | |
| Total Carbohydrates | 84.62g (-2.22g, -2.56%) | |
| Dietary Fiber | 2.6g (=) | |
| Sugars | 35.9g (-8.84g, -19.76%) | |
| Sugars, added | N/A | |
| Protein | 5.13g (+2.50g, +95.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 231.0mg (+20.00mg, +9.48%) | |
| Iron, Fe | 13.85mg (-2.73mg, -16.47%) | |
| Potassium, K | 103.0mg (+24.00mg, +30.38%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 62.0ug (-1.00ug, -1.59%) | |
| Pantothenic acid | 1.923mg (-0.05mg, -2.58%) | |
| Thiamin | 2.0mg (-1.00mg, -33.33%) | |
| Zinc, Zn | 3.85mg (-2.07mg, -34.97%) | |
| Niacin | 5.128mg (-0.14mg, -2.57%) | |
| Vitamin B-6 | 0.769mg (-0.02mg, -2.53%) | |
| Folic acid | 64.0ug | |
| Ingredients | ||
|---|---|---|
Degermed Yellow Corn Flour, Sugar, Whole Grain Oat Flour, Canola Oil, Salt, Corn Syrup, Caramel Color, Cinnamon, Calcium Carbonate, Natural Flavor, Rosemary Extract Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (=) | |
| Total Fat | 6.58g (+1.32g, +25.10%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 421.0mg (-53.00mg, -11.18%) | |
| Total Carbohydrates | 84.21g (-2.63g, -3.03%) | |
| Dietary Fiber | 2.6g (=) | |
| Sugars | 36.84g (-7.90g, -17.66%) | |
| Sugars, added | N/A | |
| Protein | 2.63g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 237.0mg (+26.00mg, +12.32%) | |
| Iron, Fe | 16.58mg (=) | |
| Potassium, K | 105.0mg (+26.00mg, +32.91%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 53.0mg (=) | |
| Folate, total | 63.0ug (=) | |
| Pantothenic acid | 1.974mg (=) | |
| Thiamin | 3.0mg (=) | |
| Zinc, Zn | 5.92mg (=) | |
| Niacin | 5.263mg (=) | |
| Vitamin B-6 | 0.789mg (=) | |
| Folic acid | 66.0ug | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Whole Grain Oat Flour, Canola Oil, Corn Syrup Cookie Bits (sugar, Corn Flour, Cocoa (processed With Alkali), Soybean Oil), Salt, Calcium Carbonate, Cocoa (processed With Alkali), Caramel Color, Natural And Artificial Flavor, Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1) Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (-10.00kcal, -2.53%) | |
| Total Fat | 2.56g (-2.70g, -51.33%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 410.0mg (-64.00mg, -13.50%) | |
| Total Carbohydrates | 87.18g (+0.34g, +0.39%) | |
| Dietary Fiber | 2.6g (=) | |
| Sugars | 48.72g (+3.98g, +8.90%) | |
| Sugars, added | N/A | |
| Protein | 5.13g (+2.50g, +95.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 256.0mg (+45.00mg, +21.33%) | |
| Iron, Fe | 11.54mg (-5.04mg, -30.40%) | |
| Potassium, K | 77.0mg (-2.00mg, -2.53%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 51.0mg (-2.00mg, -3.77%) | |
| Folate, total | 77.0ug (+14.00ug, +22.22%) | |
| Thiamin | 2.0mg (-1.00mg, -33.33%) | |
| Zinc, Zn | 3.85mg (-2.07mg, -34.97%) | |
| Niacin | 5.128mg (-0.14mg, -2.57%) | |
| Vitamin B-6 | 0.513mg (-0.28mg, -34.98%) | |
| Folic acid | 51.0ug | |
| Ingredients | ||
|---|---|---|
Sugar, Corn Flour, Wheat Flour, Marshmallows (sugar, Modified Cornstarch, Corn Syrup, Dextrose, Gelatin, Artificial Flavor, Sodium Hexametaphosphate, Yellow 5, Red 40, Blue 1, Yellow 6), Whole Grain Oat Flour, Corn Syrup, Salt, Calcium Carbonate, Natural Flavor, Red 40, Yellow 6, Yellow 5, Blue 1, Bht Added To Preserve Freshness, Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (-10.00kcal, -2.53%) | |
| Total Fat | 2.56g (-2.70g, -51.33%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 410.0mg (-64.00mg, -13.50%) | |
| Total Carbohydrates | 87.18g (+0.34g, +0.39%) | |
| Dietary Fiber | 2.6g (=) | |
| Sugars | 48.72g (+3.98g, +8.90%) | |
| Sugars, added | N/A | |
| Protein | 5.13g (+2.50g, +95.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 256.0mg (+45.00mg, +21.33%) | |
| Iron, Fe | 11.54mg (-5.04mg, -30.40%) | |
| Potassium, K | 77.0mg (-2.00mg, -2.53%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 51.0mg (-2.00mg, -3.77%) | |
| Folate, total | 46.0ug (-17.00ug, -26.98%) | |
| Pantothenic acid | 1.282mg (-0.69mg, -35.06%) | |
| Thiamin | 2.0mg (-1.00mg, -33.33%) | |
| Zinc, Zn | 3.85mg (-2.07mg, -34.97%) | |
| Niacin | 5.128mg (-0.14mg, -2.57%) | |
| Vitamin B-6 | 0.513mg (-0.28mg, -34.98%) | |
| Folic acid | 51.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Sugar, Corn Flour, Wheat Flour, Marshmallows (sugar, Modified Cornstarch, Corn Syrup, Dextrose, Gelatin, Artificial Flavor, Sodium Hexametaphosphate, Yellow 5, Red 40, Blue 1, Yellow 6) Whole Grain Oat Flour, Corn Syrup, Salt, Calcium Carbonate, Natural Flavor, Red 40, Yellow 6 Yellow 5, Blue 1, Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1) Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (-10.00kcal, -2.53%) | |
| Total Fat | 2.56g (-2.70g, -51.33%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 410.0mg (-64.00mg, -13.50%) | |
| Total Carbohydrates | 87.18g (+0.34g, +0.39%) | |
| Dietary Fiber | 2.6g (=) | |
| Sugars | 48.72g (+3.98g, +8.90%) | |
| Sugars, added | N/A | |
| Protein | 5.13g (+2.50g, +95.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 256.0mg (+45.00mg, +21.33%) | |
| Iron, Fe | 11.54mg (-5.04mg, -30.40%) | |
| Potassium, K | 77.0mg (-2.00mg, -2.53%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 51.0mg (-2.00mg, -3.77%) | |
| Folate, total | 46.0ug (-17.00ug, -26.98%) | |
| Pantothenic acid | 1.282mg (-0.69mg, -35.06%) | |
| Thiamin | 2.0mg (-1.00mg, -33.33%) | |
| Zinc, Zn | 3.85mg (-2.07mg, -34.97%) | |
| Niacin | 5.128mg (-0.14mg, -2.57%) | |
| Vitamin B-6 | 0.513mg (-0.28mg, -34.98%) | |
| Folic acid | 51.0ug | |
| Ingredients | ||
|---|---|---|
Sugar, Corn Flour, Wheat Flour, Marshmallows (sugar, Modified Cornstarch, Corn Syrup, Dextrose, Gelatin, Artificial Flavor, Sodium Hexametaphosphate, Yellow 5, Red 40, Blue 1, Yellow 6), Whole Grain Oat Flour, Corn Syrup, Salt, Calcium Carbonate, Natural Flavor, Red 40, Yellow 6, Yellow 5, Blue 1, Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (-15.00kcal, -3.80%) | |
| Total Fat | 14.13g (+8.87g, +168.63%) | |
| Saturated Fat | 6.52g (+6.52g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (+11.00mg) | |
| Sodium | 511.0mg (+37.00mg, +7.81%) | |
| Total Carbohydrates | 65.22g (-21.62g, -24.90%) | |
| Dietary Fiber | 1.1g (-1.50g, -57.69%) | |
| Sugars | 45.65g (+0.91g, +2.03%) | |
| Sugars, added | N/A | |
| Protein | 2.17g (-0.46g, -17.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 217.0mg (+6.00mg, +2.84%) | |
| Iron, Fe | 1.96mg (-14.62mg, -88.18%) | |
| Potassium, K | 76.0mg (-3.00mg, -3.80%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Water, Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Tallow, High Fructose Corn Syrup, Corn Syrup, Palm Oil, Cocoa, Soybean Oil, Contains 2% Or Less: Glycerin, Cornstarch, Whey, Modified Cornstarch, Baking Soda, Cocoa Processed With Alkali, Salt, Hydrogenated Tallow, Inulin, Mono And Diglycerides, Egg, Calcium Carbonate, Sorbic Acid And Potassium Sorbate (to Retain Freshness), Palm Kernel Oil, Calcium Sulfate, Egg White, Dextrose, Sodium Acid Pyrophosphate, Cottonseed Oil, Agar, Sodium Stearoyl Lactylate, Xanthan Gum, Natural And Artificial Flavors, Polysorbate 60, Titanium Dioxide (color), Cellulose Gum, Sunflower Lecithin, Dextrin, Soy Lecithin, Locust Bean Gum, Monocalcium Phosphate, Enzymes, Disodium Phosphate, Sunflower Oil, Confectioners Glaze, Defatted Soy Flour, Yellow 5 Lake, Red 40 Lake, Yellow 6 Lake, Blue 1 Lake, Red 3, Carnauba Wax, Blue 1 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-27.00kcal, -6.84%) | |
| Total Fat | 0.0g (-5.26g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 474.0mg (=) | |
| Total Carbohydrates | 84.21g (-2.63g, -3.03%) | |
| Dietary Fiber | 0.0g (-2.60g, -100.00%) | |
| Sugars | 63.16g (+18.42g, +41.17%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (+5.26g, +200.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 184.0mg (-27.00mg, -12.80%) | |
| Iron, Fe | 0.79mg (-15.79mg, -95.24%) | |
| Potassium, K | 53.0mg (-26.00mg, -32.91%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Wheat Starch, Egg White, Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Leavening (monocalcium Phosphate, Baking Soda) Contains 2% Or Less Of: Corn Starch, Salt, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-27.00kcal, -6.84%) | |
| Total Fat | 0.0g (-5.26g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 474.0mg (=) | |
| Total Carbohydrates | 84.21g (-2.63g, -3.03%) | |
| Dietary Fiber | 0.0g (-2.60g, -100.00%) | |
| Sugars | 63.16g (+18.42g, +41.17%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (+5.26g, +200.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 184.0mg (-27.00mg, -12.80%) | |
| Iron, Fe | 0.53mg (-16.05mg, -96.80%) | |
| Potassium, K | 53.0mg (-26.00mg, -32.91%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Sugar, Wheat Starch, Egg White, Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Leavening (monocalcium Phosphate, Baking Soda), Contains 2% Or Less Of: Cornstarch, Salt, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-27.00kcal, -6.84%) | |
| Total Fat | 0.0g (-5.26g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 474.0mg (=) | |
| Total Carbohydrates | 84.21g (-2.63g, -3.03%) | |
| Dietary Fiber | 0.0g (-2.60g, -100.00%) | |
| Sugars | 63.16g (+18.42g, +41.17%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (+5.26g, +200.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 184.0mg (-27.00mg, -12.80%) | |
| Iron, Fe | 0.53mg (-16.05mg, -96.80%) | |
| Potassium, K | 53.0mg (-26.00mg, -32.91%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Sugar, Wheat Starch, Egg White, Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Leavening (monocalcium Phosphate, Baking Soda), Contains 2% Or Less Of: Corn Starch, Salt, Artificial Flavor, Sodium Lauryl Sulfate (whipping Agent) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (-15.00kcal, -3.80%) | |
| Total Fat | 14.79g (+9.53g, +181.18%) | |
| Saturated Fat | 7.75g (+7.75g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 451.0mg (-23.00mg, -4.85%) | |
| Total Carbohydrates | 56.34g (-30.50g, -35.12%) | |
| Dietary Fiber | 0.7g (-1.90g, -73.08%) | |
| Sugars | 28.87g (-15.87g, -35.47%) | |
| Sugars, added | N/A | |
| Protein | 4.93g (+2.30g, +87.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 194.0mg (-17.00mg, -8.06%) | |
| Iron, Fe | 1.41mg (-15.17mg, -91.50%) | |
| Potassium, K | 94.0mg (+15.00mg, +18.99%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Palm Oil, Cream Cheese (cultured Milk And Cream), Contains 2% Or Less: Whey, Yeast, Modified Food Starch, Salt, Mono And Diglycerides, Cornstarch, Egg White, Calcium Carbonate, Dextrose, Soybean Oil, Sodium Stearoyl Lactylate, Natural And Artificial Flavor, Calcium Caseinate, Lactose, Baking Soda, Preservative (calcium Propionate, Sorbic Acid, Sodium Propionate, Potassium Sorbate), Mineral Oil, Soy Lecithin, Guar Gum, Maltodextrin, Calcium Sulfate, Enzymes, Sodium Acid Pyrophosphate, Egg, Fumaric Acid, Color (beta Carotene, Titanium Dioxide), Ascorbic Acid, Lactic Acid, Locust Bean Gum, Xanthan Gum, Pectin, Carrageenan, Citric Acid, Vitamin A Palmitate, Agar, Calcium Lactate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (-15.00kcal, -3.80%) | |
| Total Fat | 14.79g (+9.53g, +181.18%) | |
| Saturated Fat | 7.75g (+7.75g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 451.0mg (-23.00mg, -4.85%) | |
| Total Carbohydrates | 56.34g (-30.50g, -35.12%) | |
| Dietary Fiber | 0.7g (-1.90g, -73.08%) | |
| Sugars | 28.87g (-15.87g, -35.47%) | |
| Sugars, added | N/A | |
| Protein | 4.93g (+2.30g, +87.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 194.0mg (-17.00mg, -8.06%) | |
| Iron, Fe | 1.41mg (-15.17mg, -91.50%) | |
| Potassium, K | 94.0mg (+15.00mg, +18.99%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Palm Oil, Cream Cheese (cultured Milk And Cream), Contains 2% Or Less: Whey, Yeast, Modified Food Starch, Salt, Mono And Diglycerides, Cornstarch, Egg White, Calcium Carbonate, Dextrose, Soybean Oil, Sodium Stearoyl Lactylate, Natural And Artificial Flavor, Calcium Caseinate, Lactose, Baking Soda, Preservative (calcium Propionate, Sorbic Acid, Sodium Propionate, Potassium Sorbate), Mineral Oil, Soy Lecithin, Guar Gum, Maltodextrin, Calcium Sulfate, Enzymes, Sodium Acid Pyrophosphate, Egg, Fumaric Acid, Color (beta Carotene, Titanium Dioxide), Ascorbic Acid, Lactic Acid, Locust Bean Gum, Xanthan Gum, Pectin, Carrageenan, Citric Acid, Vitamin A Palmitate, Agar, Calcium Lactate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (+10.00kcal, +2.53%) | |
| Total Fat | 3.57g (-1.69g, -32.13%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 452.0mg (-22.00mg, -4.64%) | |
| Total Carbohydrates | 85.71g (-1.13g, -1.30%) | |
| Dietary Fiber | 2.4g (-0.20g, -7.69%) | |
| Sugars | 45.24g (+0.50g, +1.12%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (+2.13g, +80.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 238.0mg (+27.00mg, +12.80%) | |
| Iron, Fe | 12.86mg (-3.72mg, -22.44%) | |
| Potassium, K | 0.0mg (-79.00mg, -100.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 48.0mg (-5.00mg, -9.43%) | |
| Folate, total | 43.0ug (-20.00ug, -31.75%) | |
| Pantothenic acid | 1.19mg (-0.78mg, -39.72%) | |
| Thiamin | 2.0mg (-1.00mg, -33.33%) | |
| Zinc, Zn | 5.36mg (-0.56mg, -9.46%) | |
| Niacin | 4.762mg (-0.50mg, -9.52%) | |
| Vitamin B-6 | 0.476mg (-0.31mg, -39.67%) | |
| Folic acid | 48.0ug | |
| Ingredients | ||
|---|---|---|
Sugar, Corn Flour, Wheat Flour, Whole Grain Oat Flour, Corn Syrup, Salt, Contains 1% Or Less Of: Calcium Carbonate, Natural Flavor, Red 40, Yellow 6, Yellow 5, Blue 1 Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide (source Of Zinc), Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||