Post Hostess Twinkies Cereal by Post Consumer Brands, Llc: Similar Foods
- Product:
- Hostess Twinkies Cereal
- Brand:
- Post
- Maker:
- Post Consumer Brands, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2469489/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 462.0kcal | |
| Total Fat | 17.95g | |
| Saturated Fat | 15.38g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 346.0mg | |
| Total Carbohydrates | 74.36g | |
| Dietary Fiber | 2.6g | |
| Sugars | 41.03g | |
| Sugars, added | N/A | |
| Protein | 2.56g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 282.0mg | |
| Iron, Fe | 11.54mg | |
| Potassium, K | 77.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 0.0mg | |
| Folate, total | 46.0ug | |
| Pantothenic acid | 1.282mg | |
| Thiamin | 2.0mg | |
| Zinc, Zn | 3.85mg | |
| Niacin | 5.128mg | |
| Vitamin B-6 | 0.513mg | |
| Folic acid | 51.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Dextrose, Sugar, Corn Flour, Hydrogenated Vegetable Oil (coconut And Palm Kernel Oils), Wheat Flour, Whole Grain Oat Flour, Salt, Corn Syrup, Canola Oil, Calcium Carbonate, Natural And Artificial Flavor, Yellow 5, Yellow 6, Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 462.0kcal (=) | |
| Total Fat | 17.95g (=) | |
| Saturated Fat | 15.38g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 346.0mg (=) | |
| Total Carbohydrates | 74.36g (=) | |
| Dietary Fiber | 2.6g (=) | |
| Sugars | 41.03g (=) | |
| Sugars, added | N/A | |
| Protein | 2.56g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 282.0mg (=) | |
| Iron, Fe | 11.54mg (=) | |
| Potassium, K | 77.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 0.0mg (=) | |
| Folate, total | 46.0ug (=) | |
| Pantothenic acid | 1.282mg (=) | |
| Thiamin | 2.0mg (=) | |
| Zinc, Zn | 3.85mg (=) | |
| Niacin | 5.128mg (=) | |
| Vitamin B-6 | 0.513mg (=) | |
| Folic acid | 51.0ug (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Dextrose, Sugar, Corn Flour, Hydrogenated Vegetable Oil (coconut And Palm Kernel Oils), Wheat Flour, Whole Grain Oat Flour, Salt, Corn Syrup, Canola Oil, Calcium Carbonate, Natural And Artificial Flavor, Yellow 5, Yellow 6, Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 462.0kcal (=) | |
| Total Fat | 17.95g (=) | |
| Saturated Fat | 15.38g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 346.0mg (=) | |
| Total Carbohydrates | 74.36g (=) | |
| Dietary Fiber | 2.6g (=) | |
| Sugars | 41.03g (=) | |
| Sugars, added | N/A | |
| Protein | 2.56g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 282.0mg (=) | |
| Iron, Fe | 11.54mg (=) | |
| Potassium, K | 77.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 0.0mg (=) | |
| Folate, total | 77.0ug (+31.00ug, +67.39%) | |
| Pantothenic acid | 1.282mg (=) | |
| Thiamin | 2.0mg (=) | |
| Zinc, Zn | 3.85mg (=) | |
| Niacin | 5.128mg (=) | |
| Vitamin B-6 | 0.513mg (=) | |
| Folic acid | 51.0ug (=) | |
| Ingredients | ||
|---|---|---|
Dextrose, Sugar, Corn Flour, Hydrogenated Vegetable Oil (coconut And Palm Kernel Oils), Wheat Flour, Whole Grain Oat Flour, Salt, Corn Syrup, Canola Oil, Calcium Carbonate, Natural And Artificial Flavor, Yellow 5, Yellow 6, Bht Added To Preserve Freshness, Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 463.0kcal (+1.00kcal, +0.22%) | |
| Total Fat | 17.07g (-0.88g, -4.90%) | |
| Saturated Fat | 14.63g (-0.75g, -4.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 341.0mg (-5.00mg, -1.45%) | |
| Total Carbohydrates | 73.17g (-1.19g, -1.60%) | |
| Dietary Fiber | 2.4g (-0.20g, -7.69%) | |
| Sugars | 41.46g (+0.43g, +1.05%) | |
| Sugars, added | N/A | |
| Protein | 2.44g (-0.12g, -4.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 293.0mg (+11.00mg, +3.90%) | |
| Iron, Fe | 13.17mg (+1.63mg, +14.12%) | |
| Potassium, K | 73.0mg (-4.00mg, -5.19%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 49.0mg (+49.00mg) | |
| Folate, total | 59.0ug (+13.00ug, +28.26%) | |
| Pantothenic acid | 1.22mg (-0.06mg, -4.84%) | |
| Thiamin | 2.0mg (=) | |
| Zinc, Zn | 5.49mg (+1.64mg, +42.60%) | |
| Niacin | 4.878mg (-0.25mg, -4.88%) | |
| Vitamin B-6 | 0.488mg (-0.03mg, -4.87%) | |
| Folic acid | 61.0ug (+10.00ug, +19.61%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Dextrose, Sugar, Corn Flour, Hydrogenated Vegetable Oil (coconut And Palm Kernel Oils), Wheat Flour, Whole Grain Oat Flour, Corn Syrup, Salt, Canola Oil, Calcium Carbonate, Titanium Dioxide (color), Natural And Artificial Flavor, Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-29.00kcal, -6.28%) | |
| Total Fat | 13.02g (-4.93g, -27.47%) | |
| Saturated Fat | 5.05g (-10.33g, -67.17%) | |
| Trans Fat | 0.09g (+0.09g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 304.0mg (-42.00mg, -12.14%) | |
| Total Carbohydrates | 75.32g (+0.96g, +1.29%) | |
| Dietary Fiber | 2.0g (-0.60g, -23.08%) | |
| Sugars | 40.54g (-0.49g, -1.19%) | |
| Sugars, added | N/A | |
| Protein | 3.55g (+0.99g, +38.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 5.0mg | |
| Calcium, Ca | 293.0mg (+11.00mg, +3.90%) | |
| Iron, Fe | 3.81mg (-7.73mg, -66.98%) | |
| Potassium, K | 110.0mg (+33.00mg, +42.86%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 2.0ug | |
| Folate, total | 67.0ug (+21.00ug, +45.65%) | |
| Vitamin B-12 | 1.0ug | |
| Thiamin | 0.0mg (-2.00mg, -100.00%) | |
| Zinc, Zn | 2.5mg (-1.35mg, -35.06%) | |
| Riboflavin | 0.212mg | |
| Vitamin B-6 | 0.333mg (-0.18mg, -35.09%) | |
| Folic acid | 38.0ug (-13.00ug, -25.49%) | |
| Ingredients | ||
|---|---|---|
Cereal (whole Grain Oats, Sugar, Whole Grain Corn, Corn Syrup, Corn Starch, Salt, Trisodium Phosphate, Natural And Artificial Flavor Vitamin E [mixed Tocopherols] Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C [sodium Ascorbate], Iron And Zinc [mineral Nutrients], A B Vitamin [niacinamide], Vitamin B6 [pyridoxine Hydrochloride], Vitamin B1 [thiamin Mononitrate], Vitamin A [palmitate], Vitamin B2 [riboflavin], A B Vitamin [folic Acid], Vitamin B12, Vitamin D3), Corn Syrup, Marshmallows (sugar, Corn Starch, Corn Syrup, Dextrose, Gelatin, Color [red 40, Yellow 5 & 6, Blue 1], Artificial Flavor), Sugar, Vegetable Oil (canola, Palm Kernel), Crisp Rice (rice Flour, Barley Malt Extract, Salt), Fructose, High Fructose Corn Syrup Contains 2% Or Less Of: Vegetable Glycerin, Whey Powder, Maltodextrin, Sorbitol, Calcium Carbonate, Soy Lecithin, Gelatin, Salt, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 463.0kcal (+1.00kcal, +0.22%) | |
| Total Fat | 17.07g (-0.88g, -4.90%) | |
| Saturated Fat | 14.63g (-0.75g, -4.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 341.0mg (-5.00mg, -1.45%) | |
| Total Carbohydrates | 73.17g (-1.19g, -1.60%) | |
| Dietary Fiber | 2.4g (-0.20g, -7.69%) | |
| Sugars | 41.46g (+0.43g, +1.05%) | |
| Sugars, added | N/A | |
| Protein | 2.44g (-0.12g, -4.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 293.0mg (+11.00mg, +3.90%) | |
| Iron, Fe | 13.17mg (+1.63mg, +14.12%) | |
| Potassium, K | 73.0mg (-4.00mg, -5.19%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 49.0mg (+49.00mg) | |
| Folate, total | 59.0ug (+13.00ug, +28.26%) | |
| Pantothenic acid | 1.22mg (-0.06mg, -4.84%) | |
| Thiamin | 2.0mg (=) | |
| Zinc, Zn | 5.49mg (+1.64mg, +42.60%) | |
| Niacin | 4.878mg (-0.25mg, -4.88%) | |
| Vitamin B-6 | 0.488mg (-0.03mg, -4.87%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Dextrose, Sugar, Corn Flour, Hydrogenated Vegetable Oil (coconut And Palm Kernel Oils), Wheat Flour, Whole Grain Oat Flour, Corn Syrup, Salt, Canola Oil, Calcium Carbonate, Titanium Dioxide (color), Natural And Artificial Flavor, Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 442.0kcal (-20.00kcal, -4.33%) | |
| Total Fat | 16.28g (-1.67g, -9.30%) | |
| Saturated Fat | 2.33g (-13.05g, -84.85%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 372.0mg (+26.00mg, +7.51%) | |
| Total Carbohydrates | 76.74g (+2.38g, +3.20%) | |
| Dietary Fiber | 2.3g (-0.30g, -11.54%) | |
| Sugars | 41.86g (+0.83g, +2.02%) | |
| Sugars, added | N/A | |
| Protein | 2.33g (-0.23g, -8.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 233.0mg (-49.00mg, -17.38%) | |
| Iron, Fe | 12.56mg (+1.02mg, +8.84%) | |
| Potassium, K | 93.0mg (+16.00mg, +20.78%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 47.0mg (+47.00mg) | |
| Folate, total | 56.0ug (+10.00ug, +21.74%) | |
| Pantothenic acid | 1.744mg (+0.46mg, +36.04%) | |
| Thiamin | 2.0mg (=) | |
| Zinc, Zn | 5.23mg (+1.38mg, +35.84%) | |
| Niacin | 4.651mg (-0.48mg, -9.30%) | |
| Vitamin B-6 | 0.698mg (+0.19mg, +36.06%) | |
| Folic acid | 58.0ug (+7.00ug, +13.73%) | |
| Ingredients | ||
|---|---|---|
Sugar, Corn Flour, Canola Oil, Wheat Flour, Whole Grain Oat Flour, Cinnamon, Salt, Calcium Carbonate, Caramel Color, Tbhq Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (-57.00kcal, -12.34%) | |
| Total Fat | 8.11g (-9.84g, -54.82%) | |
| Saturated Fat | 1.35g (-14.03g, -91.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 405.0mg (+59.00mg, +17.05%) | |
| Total Carbohydrates | 83.78g (+9.42g, +12.67%) | |
| Dietary Fiber | 2.7g (+0.10g, +3.85%) | |
| Sugars | 48.65g (+7.62g, +18.57%) | |
| Sugars, added | N/A | |
| Protein | 2.7g (+0.14g, +5.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 270.0mg (-12.00mg, -4.26%) | |
| Iron, Fe | 19.46mg (+7.92mg, +68.63%) | |
| Potassium, K | 81.0mg (+4.00mg, +5.19%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 0.0mg (=) | |
| Folate, total | 49.0ug (+3.00ug, +6.52%) | |
| Pantothenic acid | 1.351mg (+0.07mg, +5.38%) | |
| Thiamin | 3.0mg (+1.00mg, +50.00%) | |
| Zinc, Zn | 4.05mg (+0.20mg, +5.19%) | |
| Niacin | 5.405mg (+0.28mg, +5.40%) | |
| Vitamin B-6 | 0.541mg (+0.03mg, +5.46%) | |
| Folic acid | 54.0ug (+3.00ug, +5.88%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Sugar, Corn Flour, Whole Grain Oat Flour, Canola Oil, Salt, Calcium Carbonate, Natural And Artificial Flavor, Honey, Red 40, Yellow 5, Blue 1, Yellow 6 Vitamins And Minerals: Reduced Tron, Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (-57.00kcal, -12.34%) | |
| Total Fat | 8.11g (-9.84g, -54.82%) | |
| Saturated Fat | 1.35g (-14.03g, -91.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 405.0mg (+59.00mg, +17.05%) | |
| Total Carbohydrates | 83.78g (+9.42g, +12.67%) | |
| Dietary Fiber | 2.7g (+0.10g, +3.85%) | |
| Sugars | 48.65g (+7.62g, +18.57%) | |
| Sugars, added | N/A | |
| Protein | 2.7g (+0.14g, +5.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 270.0mg (-12.00mg, -4.26%) | |
| Iron, Fe | 19.46mg (+7.92mg, +68.63%) | |
| Potassium, K | 81.0mg (+4.00mg, +5.19%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 0.0mg (=) | |
| Folate, total | 49.0ug (+3.00ug, +6.52%) | |
| Pantothenic acid | 1.351mg (+0.07mg, +5.38%) | |
| Thiamin | 3.0mg (+1.00mg, +50.00%) | |
| Zinc, Zn | 4.05mg (+0.20mg, +5.19%) | |
| Niacin | 5.405mg (+0.28mg, +5.40%) | |
| Vitamin B-6 | 0.541mg (+0.03mg, +5.46%) | |
| Folic acid | 54.0ug (+3.00ug, +5.88%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Sugar, Corn Flour, Whole Grain Oat Flour, Canola Oil, Salt, Calcium Carbonate, Natural And Artificial Flavor, Honey, Red 40, Yellow 5, Blue 1, Yellow 6 Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 474.0kcal (+12.00kcal, +2.60%) | |
| Total Fat | 26.32g (+8.37g, +46.63%) | |
| Saturated Fat | 15.79g (+0.41g, +2.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (-13.00mg, -3.76%) | |
| Total Carbohydrates | 54.39g (-19.97g, -26.86%) | |
| Dietary Fiber | 1.8g (-0.80g, -30.77%) | |
| Sugars | 19.3g (-21.73g, -52.96%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (+2.70g, +105.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 316.0mg (+34.00mg, +12.06%) | |
| Iron, Fe | 1.75mg (-9.79mg, -84.84%) | |
| Potassium, K | 53.0mg (-24.00mg, -31.17%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Fractionated Palm Oil, Yeast, Bleached Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Mono And Diglycerides, Contains 2% Or Less Of: Dextrose, Cottonseed Oil, Salt, Calcium Carbonate, Glycerin, Cinnamon, Calcium Propionate (preservative), Potassium Sorbate (preservative), Cornstarch, Sodium Acid Pyrophosphate, Guar Gum, Annatto Extract (color), Turmeric (color), Baking Soda, Agar Agar, Natural And Artificial Flavor, Polysorbate 60, Datem, Calcium Sulfate, Soy Lecithin, Soybean Oil, Honey, Egg, Ascorbic Acid, Whey (milk), Fumaric Acid, Enzymes, Sodium Hexametaphosphate, Ammonium Sulfate, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (-67.00kcal, -14.50%) | |
| Total Fat | 3.95g (-14.00g, -77.99%) | |
| Saturated Fat | 0.0g (-15.38g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 355.0mg (+9.00mg, +2.60%) | |
| Total Carbohydrates | 86.84g (+12.48g, +16.78%) | |
| Dietary Fiber | 0.0g (-2.60g, -100.00%) | |
| Sugars | 50.0g (+8.97g, +21.86%) | |
| Sugars, added | N/A | |
| Protein | 2.63g (+0.07g, +2.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 289.0mg (+7.00mg, +2.48%) | |
| Iron, Fe | 11.84mg (+0.30mg, +2.60%) | |
| Potassium, K | 79.0mg (+2.00mg, +2.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 0.0mg (=) | |
| Folate, total | 105.0ug (+59.00ug, +128.26%) | |
| Pantothenic acid | 1.316mg (+0.03mg, +2.65%) | |
| Thiamin | 2.0mg (=) | |
| Zinc, Zn | 3.95mg (+0.10mg, +2.60%) | |
| Niacin | 5.263mg (+0.14mg, +2.63%) | |
| Vitamin B-6 | 0.526mg (+0.01mg, +2.53%) | |
| Folic acid | 66.0ug (+15.00ug, +29.41%) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Marshmallows (sugar, Modified Cornstarch, Corn Syrup, Dextrose, Gelatin, Sodium Hexametaphosphate, Yellow 5, Red 40, Blue 1, Natural Flavor), Corn Meal, Canola Oil, Calcium Carbonate, Salt, Coffee Concentrate, Natural And Artificial Flavor, Trisodium Phosphate, Yellow 5, Red 40, Blue 1, Yellow 6, Bht Added To Preserve Freshness, Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 439.0kcal (-23.00kcal, -4.98%) | |
| Total Fat | 24.56g (+6.61g, +36.82%) | |
| Saturated Fat | 14.04g (-1.34g, -8.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (-13.00mg, -3.76%) | |
| Total Carbohydrates | 49.12g (-25.24g, -33.94%) | |
| Dietary Fiber | 1.8g (-0.80g, -30.77%) | |
| Sugars | 15.79g (-25.24g, -61.52%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (+2.70g, +105.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 251.0mg (-31.00mg, -10.99%) | |
| Iron, Fe | 1.75mg (-9.79mg, -84.84%) | |
| Potassium, K | 51.0mg (-26.00mg, -33.77%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Bleached Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Fractionated Palm Oil, Yeast, Contains 2% Or Less Of: Mono And Diglycerides, Cottonseed Oil, Dextrose, Salt, Calcium Carbonate, Glycerin, Cinnamon, Cornstarch, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Titanium Dioxide (color), Maltodextrin, Natural And Artificial Flavor, Honey, Polysorbate 60, Calcium Propionate (preservative), Agar Agar, Guar Gum, Soy Lecithin, Calcium Sulfate, Annatto Extract (color), Turmeric (color), Datem, Soybean Oil, Sodium Hexametaphosphate, Fumaric Acid, Potassium Sorbate (preservative), Eggs, Whey (milk), Ascorbic Acid, Enzymes, Ammonium Sulfate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (-45.00kcal, -9.74%) | |
| Total Fat | 10.42g (-7.53g, -41.95%) | |
| Saturated Fat | 4.17g (-11.21g, -72.89%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 292.0mg (-54.00mg, -15.61%) | |
| Total Carbohydrates | 75.0g (+0.64g, +0.86%) | |
| Dietary Fiber | 4.2g (+1.60g, +61.54%) | |
| Sugars | 29.17g (-11.86g, -28.91%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+5.77g, +225.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 279.0mg (-3.00mg, -1.06%) | |
| Iron, Fe | 0.83mg (-10.71mg, -92.81%) | |
| Potassium, K | 92.0mg (+15.00mg, +19.48%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Granola (whole Grain Rolled Oats, Sugar, Whole Grain Rolled Wheat, Whole Grain Brown Rice Flour, Palm Oil, Molasses, Salt, Soy Lecithin), High Maltose Corn Syrup, Whole Grain Brown Rice Flour, Maltodextrin, Invert Sugar Syrup, Peanut Butter (peanuts), Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt, Vanilla), Peanut Drops (sugar, Palm And Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk, Dextrose, Salt, Soy Lecithin), Glycerin, Sorbitol, Calcium Carbonate, Salt, Canola Oil, Soy Lecithin, Molasses, Natural Flavor, Tocopherols (tocopherols, Soybean Oil), Whey Permeate, Almonds, Roasted Cashews, Toasted Coconut | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (-45.00kcal, -9.74%) | |
| Total Fat | 10.42g (-7.53g, -41.95%) | |
| Saturated Fat | 4.17g (-11.21g, -72.89%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 292.0mg (-54.00mg, -15.61%) | |
| Total Carbohydrates | 75.0g (+0.64g, +0.86%) | |
| Dietary Fiber | 4.2g (+1.60g, +61.54%) | |
| Sugars | 29.17g (-11.86g, -28.91%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+5.77g, +225.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 279.0mg (-3.00mg, -1.06%) | |
| Iron, Fe | 0.83mg (-10.71mg, -92.81%) | |
| Potassium, K | 92.0mg (+15.00mg, +19.48%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Granola (whole Grain Rolled Oats, Sugar, Whole Grain Rolled Wheat, Whole Grain Brown Rice Flour, Palm Oil, Molasses, Salt, Soy Lecithin), High Maltose Corn Syrup, Whole Grain Brown Rice Flour, Maltodextrin, Invert Sugar Syrup, Peanut Butter (peanuts), Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt, Vanilla), Peanut Drops (sugar, Palm And Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk, Dextrose, Salt, Soy Lecithin), Glycerin, Sorbitol, Calcium Carbonate, Salt, Canola Oil, Soy Lecithin, Molasses, Natural Flavor, Tocopherols (tocopherols, Soybean Oil), Whey Permeate, Almonds, Roasted Cashews, Toasted Coconut | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-62.00kcal, -13.42%) | |
| Total Fat | 6.67g (-11.28g, -62.84%) | |
| Saturated Fat | 0.0g (-15.38g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (-13.00mg, -3.76%) | |
| Total Carbohydrates | 80.0g (+5.64g, +7.58%) | |
| Dietary Fiber | 3.3g (+0.70g, +26.92%) | |
| Sugars | 23.33g (-17.70g, -43.14%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+4.11g, +160.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 320.0mg (+38.00mg, +13.48%) | |
| Iron, Fe | 0.0mg (-11.54mg, -100.00%) | |
| Potassium, K | 83.0mg (+6.00mg, +7.79%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sugar, Soybean Oil, Invert Syrup, Calcium Carbonate, Salt, Baking Soda (leavening), Soy Lecithin (an Emulsifier), Natural Flavor, Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (-45.00kcal, -9.74%) | |
| Total Fat | 0.0g (-17.95g, -100.00%) | |
| Saturated Fat | 0.0g (-15.38g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (-13.00mg, -3.76%) | |
| Total Carbohydrates | 83.33g (+8.97g, +12.06%) | |
| Dietary Fiber | 0.0g (-2.60g, -100.00%) | |
| Sugars | 16.67g (-24.36g, -59.37%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-2.56g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 333.0mg (+51.00mg, +18.09%) | |
| Iron, Fe | 1.67mg (-9.87mg, -85.53%) | |
| Potassium, K | 83.0mg (+6.00mg, +7.79%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sugar, Soybean Oil, Invert Sugar, Calcium Carbonate, Salt, Baking Soda (for Leavening), Soy Lecithin (an Emulsifier), Natural Flavor, Spice | ||