Post Crunchy Pecan Cereal, Crunchy Pecan by Post Consumer Brands, Llc: Similar Foods
- Product:
- Crunchy Pecan Cereal, Crunchy Pecan
- Brand:
- Post
- Maker:
- Post Consumer Brands, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2467547/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal | |
| Total Fat | 9.09g | |
| Saturated Fat | 0.91g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 291.0mg | |
| Total Carbohydrates | 70.91g | |
| Dietary Fiber | 9.1g | |
| Sugars | 14.55g | |
| Sugars, added | N/A | |
| Protein | 9.09g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3636.0IU | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg | |
| Iron, Fe | 29.45mg | |
| Potassium, K | 345.0mg | |
| Vitamin D, IU | 145.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 73.0mg | |
| Phosphorus, P | 273.0mg | |
| Folate, total | 218.0ug | |
| Vitamin B-12 | 5.45ug | |
| Fatty acids, total monounsaturated | 4.55g | |
| Fatty acids, total polyunsaturated | 2.73g | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 8.18mg | |
| Riboflavin | 0.927mg | |
| Niacin | 10.909mg | |
| Vitamin B-6 | 1.091mg | |
| Folic acid | 218.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Cane Sugar, Whole Grain Rolled Oats, Pecans, Wheat Flour, Malted Barley Flour, Rice Flour, Expeller Pressed Canola Oil, Salt, Rice Syrup, Molasses Bht Added To Preserve Freshness Vitamins And Minerals: Reduced Iron, Zinc Oxide, Niacinamide (vitamin B3), Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 280.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-7.00kcal, -1.83%) | |
| Total Fat | 5.36g (-3.73g, -41.03%) | |
| Saturated Fat | 0.0g (-0.91g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 357.0mg (+66.00mg, +22.68%) | |
| Total Carbohydrates | 78.57g (+7.66g, +10.80%) | |
| Dietary Fiber | 8.9g (-0.20g, -2.20%) | |
| Sugars | 21.43g (+6.88g, +47.29%) | |
| Sugars, added | N/A | |
| Protein | 8.93g (-0.16g, -1.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3571.0IU (-65.00IU, -1.79%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (=) | |
| Iron, Fe | 8.04mg (-21.41mg, -72.70%) | |
| Potassium, K | 321.0mg (-24.00mg, -6.96%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 71.0mg (-2.00mg, -2.74%) | |
| Phosphorus, P | 268.0mg (-5.00mg, -1.83%) | |
| Vitamin B-12 | 5.36ug (-0.09ug, -1.65%) | |
| Fatty acids, total monounsaturated | 2.68g (-1.87g, -41.10%) | |
| Fatty acids, total polyunsaturated | 1.79g (-0.94g, -34.43%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 5.36mg (-2.82mg, -34.47%) | |
| Riboflavin | 0.911mg (-0.02mg, -1.73%) | |
| Niacin | 10.714mg (-0.20mg, -1.79%) | |
| Vitamin B-6 | 1.071mg (-0.02mg, -1.83%) | |
| Folic acid | 214.0ug (-4.00ug, -1.83%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Cane Sugar, Dried Cranberries (cranberries, Sugar, Glycerin, Sunflower Oil), Whole Grain Rolled Oats, Almonds, Rice, Expeller Pressed Canola Oil, Salt, Wheat Flour, Malted Barley Flour, Rice Syrup, Molasses, Citric Acid, Natural Flavor Bht Added To Preserve Freshness Vitamins And Minerals: Niacinamide (vitamin B3), Reduced Iron, Zinc Oxide, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 290.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal (-12.00kcal, -3.14%) | |
| Total Fat | 7.41g (-1.68g, -18.48%) | |
| Saturated Fat | 0.0g (-0.91g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 259.0mg (-32.00mg, -11.00%) | |
| Total Carbohydrates | 74.07g (+3.16g, +4.46%) | |
| Dietary Fiber | 9.3g (+0.20g, +2.20%) | |
| Sugars | 24.07g (+9.52g, +65.43%) | |
| Sugars, added | N/A | |
| Protein | 7.41g (-1.68g, -18.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3704.0IU (+68.00IU, +1.87%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (+1.00mg, +2.78%) | |
| Iron, Fe | 20.0mg (-9.45mg, -32.09%) | |
| Potassium, K | 389.0mg (+44.00mg, +12.75%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 59.0mg (-14.00mg, -19.18%) | |
| Phosphorus, P | 185.0mg (-88.00mg, -32.23%) | |
| Vitamin B-12 | 5.56ug (+0.11ug, +2.02%) | |
| Fatty acids, total monounsaturated | 3.7g (-0.85g, -18.68%) | |
| Fatty acids, total polyunsaturated | 1.85g (-0.88g, -32.23%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 8.33mg (+0.15mg, +1.83%) | |
| Riboflavin | 0.944mg (+0.02mg, +1.83%) | |
| Niacin | 11.111mg (+0.20mg, +1.85%) | |
| Vitamin B-6 | 1.111mg (+0.02mg, +1.83%) | |
| Folic acid | 222.0ug (+4.00ug, +1.83%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Raisins, Cane Sugar, Whole Grain Rolled Oats, Dates, Wheat Flour, Malted Barley Flour, Rice Flour, Pecans, Expeller Pressed Canola Oil, Salt, Rice Syrup, Molasses Bht Added To Preserve Freshness Vitamins And Minerals: Reduced Iron, Zinc Oxide, Niacinamide (vitamin B3), Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 293.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal (+8.00kcal, +2.09%) | |
| Total Fat | 7.63g (-1.46g, -16.06%) | |
| Saturated Fat | 0.85g (-0.06g, -6.59%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 407.0mg (+116.00mg, +39.86%) | |
| Total Carbohydrates | 76.27g (+5.36g, +7.56%) | |
| Dietary Fiber | 8.5g (-0.60g, -6.59%) | |
| Sugars | 16.95g (+2.40g, +16.49%) | |
| Sugars, added | N/A | |
| Protein | 10.17g (+1.08g, +11.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3390.0IU (-246.00IU, -6.77%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (-2.00mg, -5.56%) | |
| Iron, Fe | 27.97mg (-1.48mg, -5.03%) | |
| Potassium, K | 373.0mg (+28.00mg, +8.12%) | |
| Vitamin D, IU | 136.0IU (-9.00IU, -6.21%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 68.0mg (-5.00mg, -6.85%) | |
| Phosphorus, P | 169.0mg (-104.00mg, -38.10%) | |
| Folate, total | 203.0ug (-15.00ug, -6.88%) | |
| Vitamin B-12 | 5.08ug (-0.37ug, -6.79%) | |
| Fatty acids, total monounsaturated | 2.54g (-2.01g, -44.18%) | |
| Fatty acids, total polyunsaturated | 3.39g (+0.66g, +24.18%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 5.08mg (-3.10mg, -37.90%) | |
| Riboflavin | 0.864mg (-0.06mg, -6.80%) | |
| Niacin | 10.169mg (-0.74mg, -6.78%) | |
| Folic acid | 203.0ug (-15.00ug, -6.88%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Cane Sugar, Whole Grain Rolled Oats, Rice, Walnuts, Almonds, Expeller Pressed Canola Oil, Dried Bananas, Salt, Wheat Flour, Malted Barley Flour, Rice Syrup, Molasses, Natural Flavor, Bht Added To Preserve Freshness Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 359.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+18.00kcal, +4.71%) | |
| Total Fat | 15.0g (+5.91g, +65.02%) | |
| Saturated Fat | 7.5g (+6.59g, +724.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 350.0mg (+59.00mg, +20.27%) | |
| Total Carbohydrates | 60.0g (-10.91g, -15.39%) | |
| Dietary Fiber | 5.0g (-4.10g, -45.05%) | |
| Sugars | 10.0g (-4.55g, -31.27%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (+5.91g, +65.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3750.0IU (+114.00IU, +3.14%) | |
| Vitamin C, total ascorbic acid | 18.0mg | |
| Calcium, Ca | 100.0mg (+64.00mg, +177.78%) | |
| Iron, Fe | 7.0mg (-22.45mg, -76.23%) | |
| Potassium, K | 200.0mg (-145.00mg, -42.03%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 160.0mg (+87.00mg, +119.18%) | |
| Copper, Cu | 2.0mg | |
| Phosphorus, P | 200.0mg (-73.00mg, -26.74%) | |
| Pantothenic acid | 10.0mg | |
| Vitamin B-12 | 7.5ug (+2.05ug, +37.61%) | |
| Total sugar alcohols | 35.0g | |
| Manganese, Mn | 1.0mg | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 11.25mg (+3.07mg, +37.53%) | |
| Selenium, Se | 52.0ug | |
| Riboflavin | 1.275mg (+0.35mg, +37.54%) | |
| Niacin | 15.0mg (+4.09mg, +37.50%) | |
| Vitamin K (phylloquinone) | 24.0ug | |
| Vitamin B-6 | 1.0mg (-0.09mg, -8.34%) | |
| Folic acid | 200.0ug (-18.00ug, -8.26%) | |
| Ingredients | ||
|---|---|---|
Caramel (maltitol Syrup, Nonfat Milk, Palm Kernel Oil, Cream, Glycerin, Butter [cream And Salt], Salt, Sodium Phosphate, Carrageenan, Natural And Artificial Flavors, And Soy Lecithin), Chocolate Flavored Coating (lactitol, Palm Kernel Oil, Polydextrose, Cocoa Powder [processed With Alkali], Artificial Flavor, Soy Lecithin, Monoglycerides, Vanilla Extract, And Acesulfame Potassium), Crisp Soy Nuggets (soy Protein Isolate, Rice Flour, Malt Extract, And Salt), Fruit Syrup (brown Rice Syrup And White Grape Juice), Soy Protein Isolate, Soluble Corn Fiber, Peanut Butter, And High Oleic Safflower Oil; Less Than 2% Of The Following: Cellulose Gel, Guar Gum, Natural And Artificial Flavors, Magnesium Oxide, Ascorbic Acid, Di Alphatocopheryl Acetate, Ferric Phosphate, Niacinamide, Zinc Oxide, Calcium Pantothenate, Copper Gluconate, Manganese Sulfate, Beta Carotene, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin, Sodium Selenate, Folic Acid, Chromium Chloride, Biotin, Sodium Molybdate, Potassium Iodide, Phylloquinone, Vitamin D3, And Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 394.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (=) | |
| Total Fat | 0.0g (-9.09g, -100.00%) | |
| Saturated Fat | 0.0g (-0.91g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 324.0mg (+33.00mg, +11.34%) | |
| Total Carbohydrates | 88.24g (+17.33g, +24.44%) | |
| Dietary Fiber | 0.0g (-9.10g, -100.00%) | |
| Sugars | 50.0g (+35.45g, +243.64%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (-3.21g, -35.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3676.0IU (+40.00IU, +1.10%) | |
| Vitamin C, total ascorbic acid | 10.6mg | |
| Calcium, Ca | 0.0mg (-36.00mg, -100.00%) | |
| Iron, Fe | 3.18mg (-26.27mg, -89.20%) | |
| Potassium, K | 221.0mg (-124.00mg, -35.94%) | |
| Vitamin D, IU | 118.0IU (-27.00IU, -18.62%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 294.0ug (+76.00ug, +34.86%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.25mg (+0.32mg, +34.84%) | |
| Niacin | 14.706mg (+3.80mg, +34.81%) | |
| Vitamin B-6 | 1.471mg (+0.38mg, +34.83%) | |
| Ingredients | ||
|---|---|---|
Sugar, Durum Wheat, Corn Syrup, Contains 2% Or Less Of: Honey, Salt, Color (caramel), Vitamin C (sodium Ascorbate), Vitamin A (palmitate), Iron (ferric Orthophosphate), Niacinamide, Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyriodoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 411.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal (-12.00kcal, -3.14%) | |
| Total Fat | 1.09g (-8.00g, -88.01%) | |
| Saturated Fat | 0.0g (-0.91g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 457.0mg (+166.00mg, +57.04%) | |
| Total Carbohydrates | 84.78g (+13.87g, +19.56%) | |
| Dietary Fiber | 8.7g (-0.40g, -4.40%) | |
| Sugars | 28.26g (+13.71g, +94.23%) | |
| Sugars, added | N/A | |
| Protein | 6.52g (-2.57g, -28.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3804.0IU (+168.00IU, +4.62%) | |
| Vitamin C, total ascorbic acid | 45.7mg | |
| Calcium, Ca | 0.0mg (-36.00mg, -100.00%) | |
| Iron, Fe | 17.61mg (-11.84mg, -40.20%) | |
| Potassium, K | 283.0mg (-62.00mg, -17.97%) | |
| Vitamin D, IU | 0.0IU (-145.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 183.0ug (-35.00ug, -16.06%) | |
| Vitamin B-12 | 4.57ug (-0.88ug, -16.15%) | |
| Fatty acids, total monounsaturated | 0.0g (-4.55g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-2.73g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.293mg (+0.37mg, +39.48%) | |
| Niacin | 15.217mg (+4.31mg, +39.49%) | |
| Vitamin B-6 | 1.522mg (+0.43mg, +39.51%) | |
| Folic acid | 163.0ug (-55.00ug, -25.23%) | |
| Ingredients | ||
|---|---|---|
Rice, Whole Grain Wheat, Sugar, Wheat Bran, Freeze Dried Strawberries, Corn Syrup, Soluble Wheat Fiber, Salt, Malted Barley Syrup Vitamins And Minerals: Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Alpha Tocopherol Acetate (vitamin E), Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 436.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal (-39.00kcal, -10.21%) | |
| Total Fat | 2.86g (-6.23g, -68.54%) | |
| Saturated Fat | 0.0g (-0.91g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 571.0mg (+280.00mg, +96.22%) | |
| Total Carbohydrates | 80.0g (+9.09g, +12.82%) | |
| Dietary Fiber | 8.6g (-0.50g, -5.49%) | |
| Sugars | 42.86g (+28.31g, +194.57%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-3.38g, -37.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3571.0IU (-65.00IU, -1.79%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 286.0mg (+250.00mg, +694.44%) | |
| Iron, Fe | 10.29mg (-19.16mg, -65.06%) | |
| Potassium, K | 314.0mg (-31.00mg, -8.99%) | |
| Vitamin D, IU | 0.0IU (-145.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 3.0g | |
| Phosphorus, P | 171.0mg (-102.00mg, -37.36%) | |
| Folate, total | 171.0ug (-47.00ug, -21.56%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.214mg (+0.29mg, +30.96%) | |
| Niacin | 14.286mg (+3.38mg, +30.96%) | |
| Fiber, soluble | 3.0g | |
| Vitamin B-6 | 1.143mg (+0.05mg, +4.77%) | |
| Folic acid | 171.0ug (-47.00ug, -21.56%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Dried Apples, Salt, Cinnamon, Calcium Carbonate, Guar Gum, Citric Acid, Natural Flavor, Sodium Sulfite (to Maintain Apple Color) Vitamins And Minerals: Niacinamide (vitamin B3), Vitamin A Palmitate, Reduced Iron, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 444.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (=) | |
| Total Fat | 2.94g (-6.15g, -67.66%) | |
| Saturated Fat | 0.0g (-0.91g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 324.0mg (+33.00mg, +11.34%) | |
| Total Carbohydrates | 88.24g (+17.33g, +24.44%) | |
| Dietary Fiber | 0.0g (-9.10g, -100.00%) | |
| Sugars | 50.0g (+35.45g, +243.64%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (-3.21g, -35.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3676.0IU (+40.00IU, +1.10%) | |
| Vitamin C, total ascorbic acid | 10.6mg | |
| Calcium, Ca | 0.0mg (-36.00mg, -100.00%) | |
| Iron, Fe | 3.18mg (-26.27mg, -89.20%) | |
| Potassium, K | 221.0mg (-124.00mg, -35.94%) | |
| Vitamin D, IU | 118.0IU (-27.00IU, -18.62%) | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.25mg (+0.32mg, +34.84%) | |
| Niacin | 14.706mg (+3.80mg, +34.81%) | |
| Vitamin B-6 | 1.471mg (+0.38mg, +34.83%) | |
| Ingredients | ||
|---|---|---|
Sugar, Durum Wheat, Corn Syrup, Honey, Salt, Color (caramel), Vitamin C (sodium Ascorbate), Vitamin A (palmitate), Iron (ferric Orthophosphate), Niacinamide, Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 446.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 401.0kcal (+19.00kcal, +4.97%) | |
| Total Fat | 10.9g (+1.81g, +19.91%) | |
| Saturated Fat | 2.4g (+1.49g, +163.74%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 342.0mg (+51.00mg, +17.53%) | |
| Total Carbohydrates | 76.4g (+5.49g, +7.74%) | |
| Dietary Fiber | 9.4g (+0.30g, +3.30%) | |
| Sugars | 31.7g (+17.15g, +117.87%) | |
| Sugars, added | N/A | |
| Protein | 7.3g (-1.79g, -19.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3333.0IU (-303.00IU, -8.33%) | |
| Vitamin C, total ascorbic acid | 48.0mg | |
| Calcium, Ca | 57.0mg (+21.00mg, +58.33%) | |
| Iron, Fe | 14.5mg (-14.95mg, -50.76%) | |
| Potassium, K | 245.0mg (-100.00mg, -28.99%) | |
| Vitamin D, IU | 133.0IU (-12.00IU, -8.28%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 32.0mg (-41.00mg, -56.16%) | |
| Fiber, insoluble | 8.0g | |
| Phosphorus, P | 97.0mg (-176.00mg, -64.47%) | |
| Folate, total | 323.0ug (+105.00ug, +48.17%) | |
| Vitamin B-12 | 4.8ug (-0.65ug, -11.93%) | |
| Fatty acids, total monounsaturated | 2.9g (-1.65g, -36.26%) | |
| Fatty acids, total polyunsaturated | 5.5g (+2.77g, +101.47%) | |
| Vitamin E (label entry primarily) | 1.0IU | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 5.0mg (-3.18mg, -38.88%) | |
| Riboflavin | 1.37mg (+0.44mg, +47.79%) | |
| Niacin | 16.1mg (+5.19mg, +47.58%) | |
| Ash | 1.9g | |
| Water | 3.5g | |
| Fiber, soluble | 1.0g | |
| Vitamin B-6 | 1.61mg (+0.52mg, +47.57%) | |
| Ingredients | ||
|---|---|---|
Graham Flour, Whole Grain Oat Flour, Sugar, Rice Flour, Chocolate Flavored Filling (sugar, Soybean Oil, Skim Milk, Cocoa, Chocolate, Soy Lecithin, Palm Oil, Vanilla Extract), Marshmallowy Filling (sugar, Soybean Oil, Skim Milk, Whey, Cornstarch, Soy Lecithin, Color Added, Palm Oil, Vanilla Extract), Corn Bran, Oat Fiber, Contains 2% Or Less Of Palm Oil, Salt, Caramel Color, Natural And Artificial Flavor, Mixed Tocopherols For Freshness, Bht For Freshness, Beta Carotene For Color, Annatto Color Vitamins And Minerals: Vitamin C (ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin D, Folic Acid, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 446.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 401.0kcal (+19.00kcal, +4.97%) | |
| Total Fat | 10.9g (+1.81g, +19.91%) | |
| Saturated Fat | 2.4g (+1.49g, +163.74%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 342.0mg (+51.00mg, +17.53%) | |
| Total Carbohydrates | 76.4g (+5.49g, +7.74%) | |
| Dietary Fiber | 9.4g (+0.30g, +3.30%) | |
| Sugars | 31.7g (+17.15g, +117.87%) | |
| Sugars, added | N/A | |
| Protein | 7.3g (-1.79g, -19.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3333.0IU (-303.00IU, -8.33%) | |
| Vitamin C, total ascorbic acid | 48.0mg | |
| Calcium, Ca | 57.0mg (+21.00mg, +58.33%) | |
| Iron, Fe | 14.5mg (-14.95mg, -50.76%) | |
| Potassium, K | 245.0mg (-100.00mg, -28.99%) | |
| Vitamin D, IU | 133.0IU (-12.00IU, -8.28%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 32.0mg (-41.00mg, -56.16%) | |
| Fiber, insoluble | 8.0g | |
| Phosphorus, P | 97.0mg (-176.00mg, -64.47%) | |
| Folate, total | 323.0ug (+105.00ug, +48.17%) | |
| Vitamin B-12 | 4.8ug (-0.65ug, -11.93%) | |
| Fatty acids, total monounsaturated | 2.9g (-1.65g, -36.26%) | |
| Fatty acids, total polyunsaturated | 5.5g (+2.77g, +101.47%) | |
| Vitamin E (label entry primarily) | 1.0IU | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 5.0mg (-3.18mg, -38.88%) | |
| Riboflavin | 1.37mg (+0.44mg, +47.79%) | |
| Niacin | 16.1mg (+5.19mg, +47.58%) | |
| Ash | 1.9g | |
| Water | 3.5g | |
| Fiber, soluble | 1.0g | |
| Vitamin B-6 | 1.61mg (+0.52mg, +47.57%) | |
| Ingredients | ||
|---|---|---|
Graham Flour, Whole Grain Oat Flour, Sugar, Rice Flour, Chocolate Flavored Filling (sugar, Soybean Oil, Skim Milk, Cocoa, Chocolate, Soy Lecithin, Palm Oil, Vanilla Extract), Marshmallowy Filling (sugar, Soybean Oil, Skim Milk, Whey, Cornstarch, Soy Lecithin, Color Added, Palm Oil, Vanilla Extract), Corn Bran, Oat Fiber, Contains 2% Or Less Of Palm Oil, Salt, Caramel Color, Natural And Artificial Flavor, Mixed Tocopherols For Freshness, Bht For Freshness, Beta Carotene For Color, Annatto Color Vitamins And Minerals: Vitamin C (ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin D3, Folic Acid, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 462.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal (-12.00kcal, -3.14%) | |
| Total Fat | 1.09g (-8.00g, -88.01%) | |
| Saturated Fat | 0.0g (-0.91g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 457.0mg (+166.00mg, +57.04%) | |
| Total Carbohydrates | 84.78g (+13.87g, +19.56%) | |
| Dietary Fiber | 8.7g (-0.40g, -4.40%) | |
| Sugars | 28.26g (+13.71g, +94.23%) | |
| Sugars, added | N/A | |
| Protein | 6.52g (-2.57g, -28.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3804.0IU (+168.00IU, +4.62%) | |
| Vitamin C, total ascorbic acid | 45.7mg | |
| Calcium, Ca | 0.0mg (-36.00mg, -100.00%) | |
| Iron, Fe | 17.61mg (-11.84mg, -40.20%) | |
| Potassium, K | 283.0mg (-62.00mg, -17.97%) | |
| Vitamin D, IU | 0.0IU (-145.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 183.0ug (-35.00ug, -16.06%) | |
| Vitamin B-12 | 4.57ug (-0.88ug, -16.15%) | |
| Fatty acids, total monounsaturated | 0.0g (-4.55g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-2.73g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.293mg (+0.37mg, +39.48%) | |
| Niacin | 15.217mg (+4.31mg, +39.49%) | |
| Vitamin B-6 | 1.522mg (+0.43mg, +39.51%) | |
| Ingredients | ||
|---|---|---|
Rice, Whole Grain Wheat, Sugar, Wheat Bran, Freeze Dried Strawberries, Corn Syrup, Soluble Wheat Fiber, Salt, Malted Barley Syrup Vitamins And Minerals: Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Alpha Tocopherol Acetate (vitamin E), Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Folic Acid, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 470.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (+22.00kcal, +5.76%) | |
| Total Fat | 12.77g (+3.68g, +40.48%) | |
| Saturated Fat | 8.51g (+7.60g, +835.16%) | |
| Trans Fat | N/A | |
| Cholesterol | 21.0mg (+21.00mg) | |
| Sodium | 489.0mg (+198.00mg, +68.04%) | |
| Total Carbohydrates | 44.68g (-26.23g, -36.99%) | |
| Dietary Fiber | 6.4g (-2.70g, -29.67%) | |
| Sugars | 27.66g (+13.11g, +90.10%) | |
| Sugars, added | N/A | |
| Protein | 31.91g (+22.82g, +251.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3723.0IU (+87.00IU, +2.39%) | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 213.0mg (+177.00mg, +491.67%) | |
| Iron, Fe | 1.91mg (-27.54mg, -93.51%) | |
| Potassium, K | 223.0mg (-122.00mg, -35.36%) | |
| Vitamin D, IU | 298.0IU (+153.00IU, +105.52%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 128.0mg (+55.00mg, +75.34%) | |
| Phosphorus, P | 213.0mg (-60.00mg, -21.98%) | |
| Pantothenic acid | 3.191mg | |
| Vitamin B-12 | 2.55ug (-2.90ug, -53.21%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 6.38mg (-1.80mg, -22.00%) | |
| Riboflavin | 0.543mg (-0.38mg, -41.42%) | |
| Niacin | 14.894mg (+3.98mg, +36.53%) | |
| Vitamin B-6 | 1.277mg (+0.19mg, +17.05%) | |
| Ingredients | ||
|---|---|---|
Protein Blend (whey Protein Concentrate, Whey Protein Isolate, Milk Protein Isolate, Calcium Caseinate, Casein, Hydrolyzed Whey Protein Isolate, Milk Protein Concentrate), Fructose, Sugar, Cocoa Crisps [soy Protein Isolate, Cocoa (processed With Alkali), Tapioca Starch], Water, Corn Syrup, Fractionated Palm Kernel Oil, Soy Protein Isolate, Glycerine, Inulin Or Chicory Root Fiber, Whey Crisps (whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Calcium Carbonate, Soy Lecithin), Natural Flavor, Unsweetened Chocolate, Canola Oil, Cocoa, Oligofructose, Nonfat Milk, Maltodextrin, Cocoa (processed With Alkali), Salt, Fruit Paste[fruit Blend (raspberry Puree, Apple Puree Concentrate, Apple Juice Concentrate, Aronia Juice Concentrate), Sugar, Corn Syrup, Palm Oil, Cornstarch, Glycerine, Citrus Fiber, Pectin, Citric Acid, Natural Flavor, Calcium Lactate, Sunflower Lecithin], Cocoa Butter, Soy Lecithin, Citric Acid, Lactose, Raspberry Powder, Cream, Mono And Diglycerides, Red Beet Juice Added For Color, Dextrose, Soybean Oil, Milk Fat, Tocopherols Added To Protect Flavor, Butter (cream, Salt, Annatto Added For Color), Sodium Citrate, Carrageenan, Heavy Cream (cream, Milk, Cellulose Gel, Milk Solids, Carrageenan, Cellulose Gum), Xanthan Gum, Locust Bean Gum, Gum Arabic Vitamin And Mineral Blend: Magnesium Oxide, Calcium Phosphate, Zinc Sulfate, Alpha Tocopherol Acetate, Niacinamide, Calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Riboflavin, Folic Acid, Biotin, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 483.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-25.00kcal, -6.54%) | |
| Total Fat | 7.14g (-1.95g, -21.45%) | |
| Saturated Fat | 0.0g (-0.91g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (-5.00mg, -1.72%) | |
| Total Carbohydrates | 67.86g (-3.05g, -4.30%) | |
| Dietary Fiber | 10.7g (+1.60g, +17.58%) | |
| Sugars | 0.0g (-14.55g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+5.20g, +57.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3571.0IU (-65.00IU, -1.79%) | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 357.0mg (+321.00mg, +891.67%) | |
| Iron, Fe | 25.71mg (-3.74mg, -12.70%) | |
| Potassium, K | 375.0mg (+30.00mg, +8.70%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 114.0mg (+41.00mg, +56.16%) | |
| Phosphorus, P | 357.0mg (+84.00mg, +30.77%) | |
| Fatty acids, total monounsaturated | 1.79g (-2.76g, -60.66%) | |
| Fatty acids, total polyunsaturated | 1.79g (-0.94g, -34.43%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.214mg (+0.29mg, +30.96%) | |
| Niacin | 14.286mg (+3.38mg, +30.96%) | |
| Fiber, soluble | 4.0g | |
| Vitamin B-6 | 1.429mg (+0.34mg, +30.98%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Oat Flour (whole), Calcium Carbonate (a Source Of Calcium), Salt, Guar Gum, Caramel Color, Ferric Phosphate (a Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (vitamin B6)*, Riboflavin*, Vitamin A Palmitate, Thiamine Mononitrate*, Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 486.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 406.0kcal (+24.00kcal, +6.28%) | |
| Total Fat | 6.25g (-2.84g, -31.24%) | |
| Saturated Fat | 0.0g (-0.91g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (+84.00mg, +28.87%) | |
| Total Carbohydrates | 81.25g (+10.34g, +14.58%) | |
| Dietary Fiber | 6.2g (-2.90g, -31.87%) | |
| Sugars | 18.75g (+4.20g, +28.87%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (+0.29g, +3.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3906.0IU (+270.00IU, +7.43%) | |
| Vitamin C, total ascorbic acid | 18.8mg | |
| Calcium, Ca | 0.0mg (-36.00mg, -100.00%) | |
| Iron, Fe | 28.12mg (-1.33mg, -4.52%) | |
| Potassium, K | 203.0mg (-142.00mg, -41.16%) | |
| Vitamin D, IU | 312.0IU (+167.00IU, +115.17%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 50.0mg (-23.00mg, -31.51%) | |
| Copper, Cu | 0.25mg | |
| Phosphorus, P | 188.0mg (-85.00mg, -31.14%) | |
| Vitamin B-12 | 4.69ug (-0.76ug, -13.94%) | |
| Fatty acids, total monounsaturated | 3.12g (-1.43g, -31.43%) | |
| Fatty acids, total polyunsaturated | 1.56g (-1.17g, -42.86%) | |
| Carbohydrate, other | 56.0g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 3.75mg (-4.43mg, -54.16%) | |
| Riboflavin | 1.328mg (+0.40mg, +43.26%) | |
| Niacin | 15.625mg (+4.72mg, +43.23%) | |
| Vitamin B-6 | 1.562mg (+0.47mg, +43.17%) | |
| Ingredients | ||
|---|---|---|
Corn, Whole Grain Wheat, Whole Grain Rolled Oats, Brown Sugar, Sugar, Almonds, Whole Grain Oat Flour, Rice, Corn Syrup, Canola Oil, Salt, Malt Syrup, Cinnamon, Honey, Natural & Artificial Flavor (includes Coconut), Bht (a Preservative) Vitamins And Minerals: Reduced Iron, Sodium Ascorbate (vitamin C), Niacinamide, Zinc Oxide, Alpha Tocopherol Acetate (vitamin E), Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 486.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 406.0kcal (+24.00kcal, +6.28%) | |
| Total Fat | 6.25g (-2.84g, -31.24%) | |
| Saturated Fat | 0.0g (-0.91g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (+84.00mg, +28.87%) | |
| Total Carbohydrates | 81.25g (+10.34g, +14.58%) | |
| Dietary Fiber | 6.2g (-2.90g, -31.87%) | |
| Sugars | 18.75g (+4.20g, +28.87%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (+0.29g, +3.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3906.0IU (+270.00IU, +7.43%) | |
| Vitamin C, total ascorbic acid | 18.8mg | |
| Calcium, Ca | 0.0mg (-36.00mg, -100.00%) | |
| Iron, Fe | 28.12mg (-1.33mg, -4.52%) | |
| Potassium, K | 203.0mg (-142.00mg, -41.16%) | |
| Vitamin D, IU | 312.0IU (+167.00IU, +115.17%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 50.0mg (-23.00mg, -31.51%) | |
| Copper, Cu | 0.25mg | |
| Phosphorus, P | 188.0mg (-85.00mg, -31.14%) | |
| Vitamin B-12 | 4.69ug (-0.76ug, -13.94%) | |
| Fatty acids, total monounsaturated | 3.12g (-1.43g, -31.43%) | |
| Fatty acids, total polyunsaturated | 1.56g (-1.17g, -42.86%) | |
| Carbohydrate, other | 56.0g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 3.75mg (-4.43mg, -54.16%) | |
| Riboflavin | 1.328mg (+0.40mg, +43.26%) | |
| Niacin | 15.625mg (+4.72mg, +43.23%) | |
| Vitamin B-6 | 1.562mg (+0.47mg, +43.17%) | |
| Ingredients | ||
|---|---|---|
Corn, Whole Grain Wheat, Whole Grain Rolled Oats, Brown Sugar, Sugar, Almonds, Whole Grain Oat Flour, Rice, Corn Syrup, Canola Oil, Salt, Malt Syrup, Cinnamon, Honey, Natural And Artificial Flavor (includes Coconut), Bht (a Preservative) Vitamins And Minerals: Reduced Iron, Sodium Ascorbate (vitamin C), Niacinamide, Zinc Oxide, Alpha Tocopherol Acetate (vitamin E), Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin D, Vitamin B12 | ||