Post Crunchy Pecan Cereal, Crunchy Pecan by Post Consumer Brands, Llc: Similar Foods

Product:
Crunchy Pecan Cereal, Crunchy Pecan
Brand:
Post
Maker:
Post Consumer Brands, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2467547/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal
Total Fat9.09g
Saturated Fat 0.91g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 291.0mg
Total Carbohydrates 70.91g
Dietary Fiber 9.1g
Sugars 14.55g
Sugars, added N/A
Protein 9.09g
Core Vitamins and Minerals
Vitamin A, IU3636.0IU
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg
Iron, Fe29.45mg
Potassium, K345.0mg
Vitamin D, IU145.0IU
Other Nutrients
Magnesium, Mg73.0mg
Phosphorus, P273.0mg
Folate, total218.0ug
Vitamin B-125.45ug
Fatty acids, total monounsaturated4.55g
Fatty acids, total polyunsaturated2.73g
Thiamin1.0mg
Zinc, Zn8.18mg
Riboflavin0.927mg
Niacin10.909mg
Vitamin B-61.091mg
Folic acid218.0ug
Ingredients
Ingredients: Whole Grain Wheat, Cane Sugar, Whole Grain Rolled Oats, Pecans, Wheat Flour, Malted Barley Flour, Rice Flour, Expeller Pressed Canola Oil, Salt, Rice Syrup, Molasses Bht Added To Preserve Freshness Vitamins And Minerals: Reduced Iron, Zinc Oxide, Niacinamide (vitamin B3), Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 280.12
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-7.00kcal, -1.83%)
Total Fat5.36g (-3.73g, -41.03%)
Saturated Fat 0.0g (-0.91g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (+66.00mg, +22.68%)
Total Carbohydrates 78.57g (+7.66g, +10.80%)
Dietary Fiber 8.9g (-0.20g, -2.20%)
Sugars 21.43g (+6.88g, +47.29%)
Sugars, added N/A
Protein 8.93g (-0.16g, -1.76%)
Core Vitamins and Minerals
Vitamin A, IU3571.0IU (-65.00IU, -1.79%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (=)
Iron, Fe8.04mg (-21.41mg, -72.70%)
Potassium, K321.0mg (-24.00mg, -6.96%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg71.0mg (-2.00mg, -2.74%)
Phosphorus, P268.0mg (-5.00mg, -1.83%)
Vitamin B-125.36ug (-0.09ug, -1.65%)
Fatty acids, total monounsaturated2.68g (-1.87g, -41.10%)
Fatty acids, total polyunsaturated1.79g (-0.94g, -34.43%)
Thiamin1.0mg (=)
Zinc, Zn5.36mg (-2.82mg, -34.47%)
Riboflavin0.911mg (-0.02mg, -1.73%)
Niacin10.714mg (-0.20mg, -1.79%)
Vitamin B-61.071mg (-0.02mg, -1.83%)
Folic acid214.0ug (-4.00ug, -1.83%)
Ingredients
Whole Grain Wheat, Cane Sugar, Dried Cranberries (cranberries, Sugar, Glycerin, Sunflower Oil), Whole Grain Rolled Oats, Almonds, Rice, Expeller Pressed Canola Oil, Salt, Wheat Flour, Malted Barley Flour, Rice Syrup, Molasses, Citric Acid, Natural Flavor Bht Added To Preserve Freshness Vitamins And Minerals: Niacinamide (vitamin B3), Reduced Iron, Zinc Oxide, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin D3, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 290.58
All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (-12.00kcal, -3.14%)
Total Fat7.41g (-1.68g, -18.48%)
Saturated Fat 0.0g (-0.91g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 259.0mg (-32.00mg, -11.00%)
Total Carbohydrates 74.07g (+3.16g, +4.46%)
Dietary Fiber 9.3g (+0.20g, +2.20%)
Sugars 24.07g (+9.52g, +65.43%)
Sugars, added N/A
Protein 7.41g (-1.68g, -18.48%)
Core Vitamins and Minerals
Vitamin A, IU3704.0IU (+68.00IU, +1.87%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (+1.00mg, +2.78%)
Iron, Fe20.0mg (-9.45mg, -32.09%)
Potassium, K389.0mg (+44.00mg, +12.75%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg59.0mg (-14.00mg, -19.18%)
Phosphorus, P185.0mg (-88.00mg, -32.23%)
Vitamin B-125.56ug (+0.11ug, +2.02%)
Fatty acids, total monounsaturated3.7g (-0.85g, -18.68%)
Fatty acids, total polyunsaturated1.85g (-0.88g, -32.23%)
Thiamin1.0mg (=)
Zinc, Zn8.33mg (+0.15mg, +1.83%)
Riboflavin0.944mg (+0.02mg, +1.83%)
Niacin11.111mg (+0.20mg, +1.85%)
Vitamin B-61.111mg (+0.02mg, +1.83%)
Folic acid222.0ug (+4.00ug, +1.83%)
Ingredients
Whole Grain Wheat, Raisins, Cane Sugar, Whole Grain Rolled Oats, Dates, Wheat Flour, Malted Barley Flour, Rice Flour, Pecans, Expeller Pressed Canola Oil, Salt, Rice Syrup, Molasses Bht Added To Preserve Freshness Vitamins And Minerals: Reduced Iron, Zinc Oxide, Niacinamide (vitamin B3), Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 293.75
All Nutrients Per 100g (3.527 oz)
Calories 390.0kcal (+8.00kcal, +2.09%)
Total Fat7.63g (-1.46g, -16.06%)
Saturated Fat 0.85g (-0.06g, -6.59%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 407.0mg (+116.00mg, +39.86%)
Total Carbohydrates 76.27g (+5.36g, +7.56%)
Dietary Fiber 8.5g (-0.60g, -6.59%)
Sugars 16.95g (+2.40g, +16.49%)
Sugars, added N/A
Protein 10.17g (+1.08g, +11.88%)
Core Vitamins and Minerals
Vitamin A, IU3390.0IU (-246.00IU, -6.77%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (-2.00mg, -5.56%)
Iron, Fe27.97mg (-1.48mg, -5.03%)
Potassium, K373.0mg (+28.00mg, +8.12%)
Vitamin D, IU136.0IU (-9.00IU, -6.21%)
Other Nutrients
Magnesium, Mg68.0mg (-5.00mg, -6.85%)
Phosphorus, P169.0mg (-104.00mg, -38.10%)
Folate, total203.0ug (-15.00ug, -6.88%)
Vitamin B-125.08ug (-0.37ug, -6.79%)
Fatty acids, total monounsaturated2.54g (-2.01g, -44.18%)
Fatty acids, total polyunsaturated3.39g (+0.66g, +24.18%)
Thiamin1.0mg (=)
Zinc, Zn5.08mg (-3.10mg, -37.90%)
Riboflavin0.864mg (-0.06mg, -6.80%)
Niacin10.169mg (-0.74mg, -6.78%)
Folic acid203.0ug (-15.00ug, -6.88%)
Ingredients
Whole Grain Wheat, Cane Sugar, Whole Grain Rolled Oats, Rice, Walnuts, Almonds, Expeller Pressed Canola Oil, Dried Bananas, Salt, Wheat Flour, Malted Barley Flour, Rice Syrup, Molasses, Natural Flavor, Bht Added To Preserve Freshness Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin D3, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 359.83
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+18.00kcal, +4.71%)
Total Fat15.0g (+5.91g, +65.02%)
Saturated Fat 7.5g (+6.59g, +724.18%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 350.0mg (+59.00mg, +20.27%)
Total Carbohydrates 60.0g (-10.91g, -15.39%)
Dietary Fiber 5.0g (-4.10g, -45.05%)
Sugars 10.0g (-4.55g, -31.27%)
Sugars, added N/A
Protein 15.0g (+5.91g, +65.02%)
Core Vitamins and Minerals
Vitamin A, IU3750.0IU (+114.00IU, +3.14%)
Vitamin C, total ascorbic acid18.0mg
Calcium, Ca100.0mg (+64.00mg, +177.78%)
Iron, Fe7.0mg (-22.45mg, -76.23%)
Potassium, K200.0mg (-145.00mg, -42.03%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg160.0mg (+87.00mg, +119.18%)
Copper, Cu2.0mg
Phosphorus, P200.0mg (-73.00mg, -26.74%)
Pantothenic acid10.0mg
Vitamin B-127.5ug (+2.05ug, +37.61%)
Total sugar alcohols35.0g
Manganese, Mn1.0mg
Thiamin1.0mg (=)
Zinc, Zn11.25mg (+3.07mg, +37.53%)
Selenium, Se52.0ug
Riboflavin1.275mg (+0.35mg, +37.54%)
Niacin15.0mg (+4.09mg, +37.50%)
Vitamin K (phylloquinone)24.0ug
Vitamin B-61.0mg (-0.09mg, -8.34%)
Folic acid200.0ug (-18.00ug, -8.26%)
Ingredients
Caramel (maltitol Syrup, Nonfat Milk, Palm Kernel Oil, Cream, Glycerin, Butter [cream And Salt], Salt, Sodium Phosphate, Carrageenan, Natural And Artificial Flavors, And Soy Lecithin), Chocolate Flavored Coating (lactitol, Palm Kernel Oil, Polydextrose, Cocoa Powder [processed With Alkali], Artificial Flavor, Soy Lecithin, Monoglycerides, Vanilla Extract, And Acesulfame Potassium), Crisp Soy Nuggets (soy Protein Isolate, Rice Flour, Malt Extract, And Salt), Fruit Syrup (brown Rice Syrup And White Grape Juice), Soy Protein Isolate, Soluble Corn Fiber, Peanut Butter, And High Oleic Safflower Oil; Less Than 2% Of The Following: Cellulose Gel, Guar Gum, Natural And Artificial Flavors, Magnesium Oxide, Ascorbic Acid, Di Alphatocopheryl Acetate, Ferric Phosphate, Niacinamide, Zinc Oxide, Calcium Pantothenate, Copper Gluconate, Manganese Sulfate, Beta Carotene, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin, Sodium Selenate, Folic Acid, Chromium Chloride, Biotin, Sodium Molybdate, Potassium Iodide, Phylloquinone, Vitamin D3, And Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 394.98
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (=)
Total Fat0.0g (-9.09g, -100.00%)
Saturated Fat 0.0g (-0.91g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 324.0mg (+33.00mg, +11.34%)
Total Carbohydrates 88.24g (+17.33g, +24.44%)
Dietary Fiber 0.0g (-9.10g, -100.00%)
Sugars 50.0g (+35.45g, +243.64%)
Sugars, added N/A
Protein 5.88g (-3.21g, -35.31%)
Core Vitamins and Minerals
Vitamin A, IU3676.0IU (+40.00IU, +1.10%)
Vitamin C, total ascorbic acid10.6mg
Calcium, Ca0.0mg (-36.00mg, -100.00%)
Iron, Fe3.18mg (-26.27mg, -89.20%)
Potassium, K221.0mg (-124.00mg, -35.94%)
Vitamin D, IU118.0IU (-27.00IU, -18.62%)
Other Nutrients
Folate, total294.0ug (+76.00ug, +34.86%)
Thiamin1.0mg (=)
Riboflavin1.25mg (+0.32mg, +34.84%)
Niacin14.706mg (+3.80mg, +34.81%)
Vitamin B-61.471mg (+0.38mg, +34.83%)
Ingredients
Sugar, Durum Wheat, Corn Syrup, Contains 2% Or Less Of: Honey, Salt, Color (caramel), Vitamin C (sodium Ascorbate), Vitamin A (palmitate), Iron (ferric Orthophosphate), Niacinamide, Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyriodoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 411.44
All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (-12.00kcal, -3.14%)
Total Fat1.09g (-8.00g, -88.01%)
Saturated Fat 0.0g (-0.91g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 457.0mg (+166.00mg, +57.04%)
Total Carbohydrates 84.78g (+13.87g, +19.56%)
Dietary Fiber 8.7g (-0.40g, -4.40%)
Sugars 28.26g (+13.71g, +94.23%)
Sugars, added N/A
Protein 6.52g (-2.57g, -28.27%)
Core Vitamins and Minerals
Vitamin A, IU3804.0IU (+168.00IU, +4.62%)
Vitamin C, total ascorbic acid45.7mg
Calcium, Ca0.0mg (-36.00mg, -100.00%)
Iron, Fe17.61mg (-11.84mg, -40.20%)
Potassium, K283.0mg (-62.00mg, -17.97%)
Vitamin D, IU0.0IU (-145.00IU, -100.00%)
Other Nutrients
Folate, total183.0ug (-35.00ug, -16.06%)
Vitamin B-124.57ug (-0.88ug, -16.15%)
Fatty acids, total monounsaturated0.0g (-4.55g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-2.73g, -100.00%)
Thiamin1.0mg (=)
Riboflavin1.293mg (+0.37mg, +39.48%)
Niacin15.217mg (+4.31mg, +39.49%)
Vitamin B-61.522mg (+0.43mg, +39.51%)
Folic acid163.0ug (-55.00ug, -25.23%)
Ingredients
Rice, Whole Grain Wheat, Sugar, Wheat Bran, Freeze Dried Strawberries, Corn Syrup, Soluble Wheat Fiber, Salt, Malted Barley Syrup Vitamins And Minerals: Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Alpha Tocopherol Acetate (vitamin E), Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 436.73
All Nutrients Per 100g (3.527 oz)
Calories 343.0kcal (-39.00kcal, -10.21%)
Total Fat2.86g (-6.23g, -68.54%)
Saturated Fat 0.0g (-0.91g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 571.0mg (+280.00mg, +96.22%)
Total Carbohydrates 80.0g (+9.09g, +12.82%)
Dietary Fiber 8.6g (-0.50g, -5.49%)
Sugars 42.86g (+28.31g, +194.57%)
Sugars, added N/A
Protein 5.71g (-3.38g, -37.18%)
Core Vitamins and Minerals
Vitamin A, IU3571.0IU (-65.00IU, -1.79%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca286.0mg (+250.00mg, +694.44%)
Iron, Fe10.29mg (-19.16mg, -65.06%)
Potassium, K314.0mg (-31.00mg, -8.99%)
Vitamin D, IU0.0IU (-145.00IU, -100.00%)
Other Nutrients
Fiber, insoluble3.0g
Phosphorus, P171.0mg (-102.00mg, -37.36%)
Folate, total171.0ug (-47.00ug, -21.56%)
Thiamin1.0mg (=)
Riboflavin1.214mg (+0.29mg, +30.96%)
Niacin14.286mg (+3.38mg, +30.96%)
Fiber, soluble3.0g
Vitamin B-61.143mg (+0.05mg, +4.77%)
Folic acid171.0ug (-47.00ug, -21.56%)
Ingredients
Whole Grain Rolled Oats, Sugar, Dried Apples, Salt, Cinnamon, Calcium Carbonate, Guar Gum, Citric Acid, Natural Flavor, Sodium Sulfite (to Maintain Apple Color) Vitamins And Minerals: Niacinamide (vitamin B3), Vitamin A Palmitate, Reduced Iron, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 444.65
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (=)
Total Fat2.94g (-6.15g, -67.66%)
Saturated Fat 0.0g (-0.91g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 324.0mg (+33.00mg, +11.34%)
Total Carbohydrates 88.24g (+17.33g, +24.44%)
Dietary Fiber 0.0g (-9.10g, -100.00%)
Sugars 50.0g (+35.45g, +243.64%)
Sugars, added N/A
Protein 5.88g (-3.21g, -35.31%)
Core Vitamins and Minerals
Vitamin A, IU3676.0IU (+40.00IU, +1.10%)
Vitamin C, total ascorbic acid10.6mg
Calcium, Ca0.0mg (-36.00mg, -100.00%)
Iron, Fe3.18mg (-26.27mg, -89.20%)
Potassium, K221.0mg (-124.00mg, -35.94%)
Vitamin D, IU118.0IU (-27.00IU, -18.62%)
Other Nutrients
Thiamin1.0mg (=)
Riboflavin1.25mg (+0.32mg, +34.84%)
Niacin14.706mg (+3.80mg, +34.81%)
Vitamin B-61.471mg (+0.38mg, +34.83%)
Ingredients
Sugar, Durum Wheat, Corn Syrup, Honey, Salt, Color (caramel), Vitamin C (sodium Ascorbate), Vitamin A (palmitate), Iron (ferric Orthophosphate), Niacinamide, Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 446.81
All Nutrients Per 100g (3.527 oz)
Calories 401.0kcal (+19.00kcal, +4.97%)
Total Fat10.9g (+1.81g, +19.91%)
Saturated Fat 2.4g (+1.49g, +163.74%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 342.0mg (+51.00mg, +17.53%)
Total Carbohydrates 76.4g (+5.49g, +7.74%)
Dietary Fiber 9.4g (+0.30g, +3.30%)
Sugars 31.7g (+17.15g, +117.87%)
Sugars, added N/A
Protein 7.3g (-1.79g, -19.69%)
Core Vitamins and Minerals
Vitamin A, IU3333.0IU (-303.00IU, -8.33%)
Vitamin C, total ascorbic acid48.0mg
Calcium, Ca57.0mg (+21.00mg, +58.33%)
Iron, Fe14.5mg (-14.95mg, -50.76%)
Potassium, K245.0mg (-100.00mg, -28.99%)
Vitamin D, IU133.0IU (-12.00IU, -8.28%)
Other Nutrients
Magnesium, Mg32.0mg (-41.00mg, -56.16%)
Fiber, insoluble8.0g
Phosphorus, P97.0mg (-176.00mg, -64.47%)
Folate, total323.0ug (+105.00ug, +48.17%)
Vitamin B-124.8ug (-0.65ug, -11.93%)
Fatty acids, total monounsaturated2.9g (-1.65g, -36.26%)
Fatty acids, total polyunsaturated5.5g (+2.77g, +101.47%)
Vitamin E (label entry primarily)1.0IU
Thiamin1.0mg (=)
Zinc, Zn5.0mg (-3.18mg, -38.88%)
Riboflavin1.37mg (+0.44mg, +47.79%)
Niacin16.1mg (+5.19mg, +47.58%)
Ash1.9g
Water3.5g
Fiber, soluble1.0g
Vitamin B-61.61mg (+0.52mg, +47.57%)
Ingredients
Graham Flour, Whole Grain Oat Flour, Sugar, Rice Flour, Chocolate Flavored Filling (sugar, Soybean Oil, Skim Milk, Cocoa, Chocolate, Soy Lecithin, Palm Oil, Vanilla Extract), Marshmallowy Filling (sugar, Soybean Oil, Skim Milk, Whey, Cornstarch, Soy Lecithin, Color Added, Palm Oil, Vanilla Extract), Corn Bran, Oat Fiber, Contains 2% Or Less Of Palm Oil, Salt, Caramel Color, Natural And Artificial Flavor, Mixed Tocopherols For Freshness, Bht For Freshness, Beta Carotene For Color, Annatto Color Vitamins And Minerals: Vitamin C (ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin D, Folic Acid, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 446.81
All Nutrients Per 100g (3.527 oz)
Calories 401.0kcal (+19.00kcal, +4.97%)
Total Fat10.9g (+1.81g, +19.91%)
Saturated Fat 2.4g (+1.49g, +163.74%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 342.0mg (+51.00mg, +17.53%)
Total Carbohydrates 76.4g (+5.49g, +7.74%)
Dietary Fiber 9.4g (+0.30g, +3.30%)
Sugars 31.7g (+17.15g, +117.87%)
Sugars, added N/A
Protein 7.3g (-1.79g, -19.69%)
Core Vitamins and Minerals
Vitamin A, IU3333.0IU (-303.00IU, -8.33%)
Vitamin C, total ascorbic acid48.0mg
Calcium, Ca57.0mg (+21.00mg, +58.33%)
Iron, Fe14.5mg (-14.95mg, -50.76%)
Potassium, K245.0mg (-100.00mg, -28.99%)
Vitamin D, IU133.0IU (-12.00IU, -8.28%)
Other Nutrients
Magnesium, Mg32.0mg (-41.00mg, -56.16%)
Fiber, insoluble8.0g
Phosphorus, P97.0mg (-176.00mg, -64.47%)
Folate, total323.0ug (+105.00ug, +48.17%)
Vitamin B-124.8ug (-0.65ug, -11.93%)
Fatty acids, total monounsaturated2.9g (-1.65g, -36.26%)
Fatty acids, total polyunsaturated5.5g (+2.77g, +101.47%)
Vitamin E (label entry primarily)1.0IU
Thiamin1.0mg (=)
Zinc, Zn5.0mg (-3.18mg, -38.88%)
Riboflavin1.37mg (+0.44mg, +47.79%)
Niacin16.1mg (+5.19mg, +47.58%)
Ash1.9g
Water3.5g
Fiber, soluble1.0g
Vitamin B-61.61mg (+0.52mg, +47.57%)
Ingredients
Graham Flour, Whole Grain Oat Flour, Sugar, Rice Flour, Chocolate Flavored Filling (sugar, Soybean Oil, Skim Milk, Cocoa, Chocolate, Soy Lecithin, Palm Oil, Vanilla Extract), Marshmallowy Filling (sugar, Soybean Oil, Skim Milk, Whey, Cornstarch, Soy Lecithin, Color Added, Palm Oil, Vanilla Extract), Corn Bran, Oat Fiber, Contains 2% Or Less Of Palm Oil, Salt, Caramel Color, Natural And Artificial Flavor, Mixed Tocopherols For Freshness, Bht For Freshness, Beta Carotene For Color, Annatto Color Vitamins And Minerals: Vitamin C (ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin D3, Folic Acid, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 462.36
All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (-12.00kcal, -3.14%)
Total Fat1.09g (-8.00g, -88.01%)
Saturated Fat 0.0g (-0.91g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 457.0mg (+166.00mg, +57.04%)
Total Carbohydrates 84.78g (+13.87g, +19.56%)
Dietary Fiber 8.7g (-0.40g, -4.40%)
Sugars 28.26g (+13.71g, +94.23%)
Sugars, added N/A
Protein 6.52g (-2.57g, -28.27%)
Core Vitamins and Minerals
Vitamin A, IU3804.0IU (+168.00IU, +4.62%)
Vitamin C, total ascorbic acid45.7mg
Calcium, Ca0.0mg (-36.00mg, -100.00%)
Iron, Fe17.61mg (-11.84mg, -40.20%)
Potassium, K283.0mg (-62.00mg, -17.97%)
Vitamin D, IU0.0IU (-145.00IU, -100.00%)
Other Nutrients
Folate, total183.0ug (-35.00ug, -16.06%)
Vitamin B-124.57ug (-0.88ug, -16.15%)
Fatty acids, total monounsaturated0.0g (-4.55g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-2.73g, -100.00%)
Thiamin1.0mg (=)
Riboflavin1.293mg (+0.37mg, +39.48%)
Niacin15.217mg (+4.31mg, +39.49%)
Vitamin B-61.522mg (+0.43mg, +39.51%)
Ingredients
Rice, Whole Grain Wheat, Sugar, Wheat Bran, Freeze Dried Strawberries, Corn Syrup, Soluble Wheat Fiber, Salt, Malted Barley Syrup Vitamins And Minerals: Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Alpha Tocopherol Acetate (vitamin E), Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Folic Acid, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 470.49
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (+22.00kcal, +5.76%)
Total Fat12.77g (+3.68g, +40.48%)
Saturated Fat 8.51g (+7.60g, +835.16%)
Trans Fat N/A
Cholesterol 21.0mg (+21.00mg)
Sodium 489.0mg (+198.00mg, +68.04%)
Total Carbohydrates 44.68g (-26.23g, -36.99%)
Dietary Fiber 6.4g (-2.70g, -29.67%)
Sugars 27.66g (+13.11g, +90.10%)
Sugars, added N/A
Protein 31.91g (+22.82g, +251.05%)
Core Vitamins and Minerals
Vitamin A, IU3723.0IU (+87.00IU, +2.39%)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca213.0mg (+177.00mg, +491.67%)
Iron, Fe1.91mg (-27.54mg, -93.51%)
Potassium, K223.0mg (-122.00mg, -35.36%)
Vitamin D, IU298.0IU (+153.00IU, +105.52%)
Other Nutrients
Magnesium, Mg128.0mg (+55.00mg, +75.34%)
Phosphorus, P213.0mg (-60.00mg, -21.98%)
Pantothenic acid3.191mg
Vitamin B-122.55ug (-2.90ug, -53.21%)
Thiamin1.0mg (=)
Zinc, Zn6.38mg (-1.80mg, -22.00%)
Riboflavin0.543mg (-0.38mg, -41.42%)
Niacin14.894mg (+3.98mg, +36.53%)
Vitamin B-61.277mg (+0.19mg, +17.05%)
Ingredients
Protein Blend (whey Protein Concentrate, Whey Protein Isolate, Milk Protein Isolate, Calcium Caseinate, Casein, Hydrolyzed Whey Protein Isolate, Milk Protein Concentrate), Fructose, Sugar, Cocoa Crisps [soy Protein Isolate, Cocoa (processed With Alkali), Tapioca Starch], Water, Corn Syrup, Fractionated Palm Kernel Oil, Soy Protein Isolate, Glycerine, Inulin Or Chicory Root Fiber, Whey Crisps (whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Calcium Carbonate, Soy Lecithin), Natural Flavor, Unsweetened Chocolate, Canola Oil, Cocoa, Oligofructose, Nonfat Milk, Maltodextrin, Cocoa (processed With Alkali), Salt, Fruit Paste[fruit Blend (raspberry Puree, Apple Puree Concentrate, Apple Juice Concentrate, Aronia Juice Concentrate), Sugar, Corn Syrup, Palm Oil, Cornstarch, Glycerine, Citrus Fiber, Pectin, Citric Acid, Natural Flavor, Calcium Lactate, Sunflower Lecithin], Cocoa Butter, Soy Lecithin, Citric Acid, Lactose, Raspberry Powder, Cream, Mono And Diglycerides, Red Beet Juice Added For Color, Dextrose, Soybean Oil, Milk Fat, Tocopherols Added To Protect Flavor, Butter (cream, Salt, Annatto Added For Color), Sodium Citrate, Carrageenan, Heavy Cream (cream, Milk, Cellulose Gel, Milk Solids, Carrageenan, Cellulose Gum), Xanthan Gum, Locust Bean Gum, Gum Arabic Vitamin And Mineral Blend: Magnesium Oxide, Calcium Phosphate, Zinc Sulfate, Alpha Tocopherol Acetate, Niacinamide, Calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Riboflavin, Folic Acid, Biotin, Vitamin D3, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 483.85
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-25.00kcal, -6.54%)
Total Fat7.14g (-1.95g, -21.45%)
Saturated Fat 0.0g (-0.91g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (-5.00mg, -1.72%)
Total Carbohydrates 67.86g (-3.05g, -4.30%)
Dietary Fiber 10.7g (+1.60g, +17.58%)
Sugars 0.0g (-14.55g, -100.00%)
Sugars, added N/A
Protein 14.29g (+5.20g, +57.21%)
Core Vitamins and Minerals
Vitamin A, IU3571.0IU (-65.00IU, -1.79%)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca357.0mg (+321.00mg, +891.67%)
Iron, Fe25.71mg (-3.74mg, -12.70%)
Potassium, K375.0mg (+30.00mg, +8.70%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg114.0mg (+41.00mg, +56.16%)
Phosphorus, P357.0mg (+84.00mg, +30.77%)
Fatty acids, total monounsaturated1.79g (-2.76g, -60.66%)
Fatty acids, total polyunsaturated1.79g (-0.94g, -34.43%)
Thiamin1.0mg (=)
Riboflavin1.214mg (+0.29mg, +30.96%)
Niacin14.286mg (+3.38mg, +30.96%)
Fiber, soluble4.0g
Vitamin B-61.429mg (+0.34mg, +30.98%)
Ingredients
Whole Grain Rolled Oats, Oat Flour (whole), Calcium Carbonate (a Source Of Calcium), Salt, Guar Gum, Caramel Color, Ferric Phosphate (a Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (vitamin B6)*, Riboflavin*, Vitamin A Palmitate, Thiamine Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 486.26
All Nutrients Per 100g (3.527 oz)
Calories 406.0kcal (+24.00kcal, +6.28%)
Total Fat6.25g (-2.84g, -31.24%)
Saturated Fat 0.0g (-0.91g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (+84.00mg, +28.87%)
Total Carbohydrates 81.25g (+10.34g, +14.58%)
Dietary Fiber 6.2g (-2.90g, -31.87%)
Sugars 18.75g (+4.20g, +28.87%)
Sugars, added N/A
Protein 9.38g (+0.29g, +3.19%)
Core Vitamins and Minerals
Vitamin A, IU3906.0IU (+270.00IU, +7.43%)
Vitamin C, total ascorbic acid18.8mg
Calcium, Ca0.0mg (-36.00mg, -100.00%)
Iron, Fe28.12mg (-1.33mg, -4.52%)
Potassium, K203.0mg (-142.00mg, -41.16%)
Vitamin D, IU312.0IU (+167.00IU, +115.17%)
Other Nutrients
Magnesium, Mg50.0mg (-23.00mg, -31.51%)
Copper, Cu0.25mg
Phosphorus, P188.0mg (-85.00mg, -31.14%)
Vitamin B-124.69ug (-0.76ug, -13.94%)
Fatty acids, total monounsaturated3.12g (-1.43g, -31.43%)
Fatty acids, total polyunsaturated1.56g (-1.17g, -42.86%)
Carbohydrate, other56.0g
Thiamin1.0mg (=)
Zinc, Zn3.75mg (-4.43mg, -54.16%)
Riboflavin1.328mg (+0.40mg, +43.26%)
Niacin15.625mg (+4.72mg, +43.23%)
Vitamin B-61.562mg (+0.47mg, +43.17%)
Ingredients
Corn, Whole Grain Wheat, Whole Grain Rolled Oats, Brown Sugar, Sugar, Almonds, Whole Grain Oat Flour, Rice, Corn Syrup, Canola Oil, Salt, Malt Syrup, Cinnamon, Honey, Natural & Artificial Flavor (includes Coconut), Bht (a Preservative) Vitamins And Minerals: Reduced Iron, Sodium Ascorbate (vitamin C), Niacinamide, Zinc Oxide, Alpha Tocopherol Acetate (vitamin E), Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 486.26
All Nutrients Per 100g (3.527 oz)
Calories 406.0kcal (+24.00kcal, +6.28%)
Total Fat6.25g (-2.84g, -31.24%)
Saturated Fat 0.0g (-0.91g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (+84.00mg, +28.87%)
Total Carbohydrates 81.25g (+10.34g, +14.58%)
Dietary Fiber 6.2g (-2.90g, -31.87%)
Sugars 18.75g (+4.20g, +28.87%)
Sugars, added N/A
Protein 9.38g (+0.29g, +3.19%)
Core Vitamins and Minerals
Vitamin A, IU3906.0IU (+270.00IU, +7.43%)
Vitamin C, total ascorbic acid18.8mg
Calcium, Ca0.0mg (-36.00mg, -100.00%)
Iron, Fe28.12mg (-1.33mg, -4.52%)
Potassium, K203.0mg (-142.00mg, -41.16%)
Vitamin D, IU312.0IU (+167.00IU, +115.17%)
Other Nutrients
Magnesium, Mg50.0mg (-23.00mg, -31.51%)
Copper, Cu0.25mg
Phosphorus, P188.0mg (-85.00mg, -31.14%)
Vitamin B-124.69ug (-0.76ug, -13.94%)
Fatty acids, total monounsaturated3.12g (-1.43g, -31.43%)
Fatty acids, total polyunsaturated1.56g (-1.17g, -42.86%)
Carbohydrate, other56.0g
Thiamin1.0mg (=)
Zinc, Zn3.75mg (-4.43mg, -54.16%)
Riboflavin1.328mg (+0.40mg, +43.26%)
Niacin15.625mg (+4.72mg, +43.23%)
Vitamin B-61.562mg (+0.47mg, +43.17%)
Ingredients
Corn, Whole Grain Wheat, Whole Grain Rolled Oats, Brown Sugar, Sugar, Almonds, Whole Grain Oat Flour, Rice, Corn Syrup, Canola Oil, Salt, Malt Syrup, Cinnamon, Honey, Natural And Artificial Flavor (includes Coconut), Bht (a Preservative) Vitamins And Minerals: Reduced Iron, Sodium Ascorbate (vitamin C), Niacinamide, Zinc Oxide, Alpha Tocopherol Acetate (vitamin E), Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin D, Vitamin B12