Kellogg's Krave Cereal Smores 11oz by Kellogg Company Us: Similar Foods

Product:
Kellogg's Krave Cereal Smores 11oz
Brand:
N/A
Maker:
Kellogg Company Us

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/752628/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 401.0kcal
Total Fat10.9g
Saturated Fat 2.4g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 342.0mg
Total Carbohydrates 76.4g
Dietary Fiber 9.4g
Sugars 31.7g
Sugars, added N/A
Protein 7.3g
Core Vitamins and Minerals
Vitamin A, IU3333.0IU
Vitamin C, total ascorbic acid48.0mg
Calcium, Ca57.0mg
Iron, Fe14.5mg
Potassium, K245.0mg
Vitamin D, IU133.0IU
Other Nutrients
Magnesium, Mg32.0mg
Fiber, insoluble8.0g
Phosphorus, P97.0mg
Folate, total323.0ug
Vitamin B-124.8ug
Fatty acids, total monounsaturated2.9g
Fatty acids, total polyunsaturated5.5g
Vitamin E (label entry primarily)1.0IU
Thiamin1.0mg
Zinc, Zn5.0mg
Riboflavin1.37mg
Niacin16.1mg
Ash1.9g
Water3.5g
Fiber, soluble1.0g
Vitamin B-61.61mg
Ingredients
Graham Flour, Whole Grain Oat Flour, Sugar, Rice Flour, Chocolate Flavored Filling (sugar, Soybean Oil, Skim Milk, Cocoa, Chocolate, Soy Lecithin, Palm Oil, Vanilla Extract), Marshmallowy Filling (sugar, Soybean Oil, Skim Milk, Whey, Cornstarch, Soy Lecithin, Color Added, Palm Oil, Vanilla Extract), Corn Bran, Oat Fiber, Contains 2% Or Less Of Palm Oil, Salt, Caramel Color, Natural And Artificial Flavor, Mixed Tocopherols For Freshness, Bht For Freshness, Beta Carotene For Color, Annatto Color Vitamins And Minerals: Vitamin C (ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin D, Folic Acid, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 401.0kcal (=)
Total Fat10.9g (=)
Saturated Fat 2.4g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 342.0mg (=)
Total Carbohydrates 76.4g (=)
Dietary Fiber 9.4g (=)
Sugars 31.7g (=)
Sugars, added N/A
Protein 7.3g (=)
Core Vitamins and Minerals
Vitamin A, IU3333.0IU (=)
Vitamin C, total ascorbic acid48.0mg (=)
Calcium, Ca57.0mg (=)
Iron, Fe14.5mg (=)
Potassium, K245.0mg (=)
Vitamin D, IU133.0IU (=)
Other Nutrients
Magnesium, Mg32.0mg (=)
Fiber, insoluble8.0g (=)
Phosphorus, P97.0mg (=)
Folate, total323.0ug (=)
Vitamin B-124.8ug (=)
Fatty acids, total monounsaturated2.9g (=)
Fatty acids, total polyunsaturated5.5g (=)
Vitamin E (label entry primarily)1.0IU (=)
Thiamin1.0mg (=)
Zinc, Zn5.0mg (=)
Riboflavin1.37mg (=)
Niacin16.1mg (=)
Ash1.9g (=)
Water3.5g (=)
Fiber, soluble1.0g (=)
Vitamin B-61.61mg (=)
Ingredients
Graham Flour, Whole Grain Oat Flour, Sugar, Rice Flour, Chocolate Flavored Filling (sugar, Soybean Oil, Skim Milk, Cocoa, Chocolate, Soy Lecithin, Palm Oil, Vanilla Extract), Marshmallowy Filling (sugar, Soybean Oil, Skim Milk, Whey, Cornstarch, Soy Lecithin, Color Added, Palm Oil, Vanilla Extract), Corn Bran, Oat Fiber, Contains 2% Or Less Of Palm Oil, Salt, Caramel Color, Natural And Artificial Flavor, Mixed Tocopherols For Freshness, Bht For Freshness, Beta Carotene For Color, Annatto Color Vitamins And Minerals: Vitamin C (ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin D3, Folic Acid, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 283.58
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-1.00kcal, -0.25%)
Total Fat3.33g (-7.57g, -69.45%)
Saturated Fat 0.0g (-2.40g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 533.0mg (+191.00mg, +55.85%)
Total Carbohydrates 86.67g (+10.27g, +13.44%)
Dietary Fiber 3.3g (-6.10g, -64.89%)
Sugars 46.67g (+14.97g, +47.22%)
Sugars, added N/A
Protein 3.33g (-3.97g, -54.38%)
Core Vitamins and Minerals
Vitamin A, IU3333.0IU (=)
Vitamin C, total ascorbic acid20.0mg (-28.00mg, -58.33%)
Calcium, Ca200.0mg (+143.00mg, +250.88%)
Iron, Fe15.0mg (+0.50mg, +3.45%)
Potassium, K133.0mg (-112.00mg, -45.71%)
Vitamin D, IU133.0IU (=)
Other Nutrients
Magnesium, Mg27.0mg (-5.00mg, -15.63%)
Folate, total333.0ug (+10.00ug, +3.10%)
Vitamin B-125.0ug (+0.20ug, +4.17%)
Thiamin1.0mg (=)
Zinc, Zn12.5mg (+7.50mg, +150.00%)
Riboflavin1.417mg (+0.05mg, +3.43%)
Niacin16.667mg (+0.57mg, +3.52%)
Vitamin B-61.667mg (+0.06mg, +3.54%)
Ingredients
Milled Corn (whole Grain Corn Flour, Degermed Yellow Corn Meal), Sugar, Modified Corn Starch, Salt, Corn Syrup, Color (yellow 6, Red 40, Blue 1, Turmeric Oleoresin, Annatto Extract), Natural And Artificial Flavor, Fructose, Tricalcium Phosphate, Trisodium Phosphate, Preservative (bht, Citric Acid) Vitamins & Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Vitamin A (palmitate), Niacinamide, Zinc (zinc Oxide), Iron (reduced Iron), Vitamin B12 (cyanocobalamin), Vitamin D (cholecalciferol), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 Riboflavin),vitamin B1 (thiamine Hydrochloride), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 299.48
All Nutrients Per 100g (3.527 oz)
Calories 390.0kcal (-11.00kcal, -2.74%)
Total Fat7.63g (-3.27g, -30.00%)
Saturated Fat 0.85g (-1.55g, -64.58%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 407.0mg (+65.00mg, +19.01%)
Total Carbohydrates 76.27g (-0.13g, -0.17%)
Dietary Fiber 8.5g (-0.90g, -9.57%)
Sugars 16.95g (-14.75g, -46.53%)
Sugars, added N/A
Protein 10.17g (+2.87g, +39.32%)
Core Vitamins and Minerals
Vitamin A, IU3390.0IU (+57.00IU, +1.71%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (-23.00mg, -40.35%)
Iron, Fe27.97mg (+13.47mg, +92.90%)
Potassium, K373.0mg (+128.00mg, +52.24%)
Vitamin D, IU136.0IU (+3.00IU, +2.26%)
Other Nutrients
Magnesium, Mg68.0mg (+36.00mg, +112.50%)
Phosphorus, P169.0mg (+72.00mg, +74.23%)
Folate, total203.0ug (-120.00ug, -37.15%)
Vitamin B-125.08ug (+0.28ug, +5.83%)
Fatty acids, total monounsaturated2.54g (-0.36g, -12.41%)
Fatty acids, total polyunsaturated3.39g (-2.11g, -38.36%)
Thiamin1.0mg (=)
Zinc, Zn5.08mg (+0.08mg, +1.60%)
Riboflavin0.864mg (-0.51mg, -36.93%)
Niacin10.169mg (-5.93mg, -36.84%)
Folic acid203.0ug
Ingredients
Whole Grain Wheat, Cane Sugar, Whole Grain Rolled Oats, Rice, Walnuts, Almonds, Expeller Pressed Canola Oil, Dried Bananas, Salt, Wheat Flour, Malted Barley Flour, Rice Syrup, Molasses, Natural Flavor, Bht Added To Preserve Freshness Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin D3, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 368.84
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (-19.00kcal, -4.74%)
Total Fat0.0g (-10.90g, -100.00%)
Saturated Fat 0.0g (-2.40g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 324.0mg (-18.00mg, -5.26%)
Total Carbohydrates 88.24g (+11.84g, +15.50%)
Dietary Fiber 0.0g (-9.40g, -100.00%)
Sugars 50.0g (+18.30g, +57.73%)
Sugars, added N/A
Protein 5.88g (-1.42g, -19.45%)
Core Vitamins and Minerals
Vitamin A, IU3676.0IU (+343.00IU, +10.29%)
Vitamin C, total ascorbic acid10.6mg (-37.40mg, -77.92%)
Calcium, Ca0.0mg (-57.00mg, -100.00%)
Iron, Fe3.18mg (-11.32mg, -78.07%)
Potassium, K221.0mg (-24.00mg, -9.80%)
Vitamin D, IU118.0IU (-15.00IU, -11.28%)
Other Nutrients
Folate, total294.0ug (-29.00ug, -8.98%)
Thiamin1.0mg (=)
Riboflavin1.25mg (-0.12mg, -8.76%)
Niacin14.706mg (-1.39mg, -8.66%)
Vitamin B-61.471mg (-0.14mg, -8.63%)
Ingredients
Sugar, Durum Wheat, Corn Syrup, Contains 2% Or Less Of: Honey, Salt, Color (caramel), Vitamin C (sodium Ascorbate), Vitamin A (palmitate), Iron (ferric Orthophosphate), Niacinamide, Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyriodoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 386.33
All Nutrients Per 100g (3.527 oz)
Calories 324.0kcal (-77.00kcal, -19.20%)
Total Fat12.68g (+1.78g, +16.33%)
Saturated Fat 7.04g (+4.64g, +193.33%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 296.0mg (-46.00mg, -13.45%)
Total Carbohydrates 49.3g (-27.10g, -35.47%)
Dietary Fiber 1.4g (-8.00g, -85.11%)
Sugars 29.58g (-2.12g, -6.69%)
Sugars, added N/A
Protein 4.23g (-3.07g, -42.05%)
Core Vitamins and Minerals
Vitamin A, IU3380.0IU (+47.00IU, +1.41%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca85.0mg (+28.00mg, +49.12%)
Iron, Fe3.8mg (-10.70mg, -73.79%)
Potassium, K211.0mg (-34.00mg, -13.88%)
Vitamin D, IU0.0IU (-133.00IU, -100.00%)
Ingredients
Reduced Fat Ice Cream: Skim Milk, Sugar, Enriched Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folate), Cream, Palm Oil, Corn Syrup, Cocoa Powder Processed With Alkali, Wheat Flour; Less Than 2% Of: Chocolate, Whey, Cocoa Butter, Baking Soda, Salt, Natural And Artificial Flavors, Molasses, Lactose, Milkfat, Soybean Oil, Mono And Diglycerides, Ammonium Bicarbonate, Carob Bean Gum, Guar Gum, Soy Lecithin, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Colors (includes Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Beta Carotene, Annatto Extract, Dextrin, Cornstarch, Carrageenan, Carnauba Wax, Vitamin A Palmitate, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 402.87
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-1.00kcal, -0.25%)
Total Fat14.0g (+3.10g, +28.44%)
Saturated Fat 6.0g (+3.60g, +150.00%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 420.0mg (+78.00mg, +22.81%)
Total Carbohydrates 44.0g (-32.40g, -42.41%)
Dietary Fiber 2.0g (-7.40g, -78.72%)
Sugars 34.0g (+2.30g, +7.26%)
Sugars, added N/A
Protein 30.0g (+22.70g, +310.96%)
Core Vitamins and Minerals
Vitamin A, IU3000.0IU (-333.00IU, -9.99%)
Vitamin C, total ascorbic acid36.0mg (-12.00mg, -25.00%)
Calcium, Ca120.0mg (+63.00mg, +110.53%)
Iron, Fe14.4mg (-0.10mg, -0.69%)
Potassium, K280.0mg (+35.00mg, +14.29%)
Vitamin D, IUN/A
Other Nutrients
Copper, Cu2.0mg
Folate, total280.0ug (-43.00ug, -13.31%)
Iodine, I90.0ug
Pantothenic acid3.0mg
Vitamin B-123.6ug (-1.20ug, -25.00%)
Thiamin1.0mg (=)
Zinc, Zn10.5mg (+5.50mg, +110.00%)
Riboflavin1.19mg (-0.18mg, -13.14%)
Niacin14.0mg (-2.10mg, -13.04%)
Vitamin B-61.2mg (-0.41mg, -25.47%)
Ingredients
Pr Protein Blend [soy Protein Isolate, Soy Crisps (soy Protein Isolate, Tapioca Starch, Salt), Whey Protein Concentrate, Casein, Calcium Caseinate], Fructose, Coating (sugar, Fractionated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Natural Flavors), Peanuts, Corn Syrup, Peanut Flour, Natural Flavors, Salt Vitamins And Minerals: Ascorbic Acid, Dicalcium Phosphate, D Alpha Tocopherol, Niacinamide, Zinc Oxide, Electrolytic Iron, Copper Gluconate, Calcium Pantothenate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Vitamin A Palmitate, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 411.51
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-1.00kcal, -0.25%)
Total Fat14.0g (+3.10g, +28.44%)
Saturated Fat 6.0g (+3.60g, +150.00%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 380.0mg (+38.00mg, +11.11%)
Total Carbohydrates 44.0g (-32.40g, -42.41%)
Dietary Fiber 2.0g (-7.40g, -78.72%)
Sugars 34.0g (+2.30g, +7.26%)
Sugars, added N/A
Protein 30.0g (+22.70g, +310.96%)
Core Vitamins and Minerals
Vitamin A, IU3000.0IU (-333.00IU, -9.99%)
Vitamin C, total ascorbic acid36.0mg (-12.00mg, -25.00%)
Calcium, Ca160.0mg (+103.00mg, +180.70%)
Iron, Fe14.4mg (-0.10mg, -0.69%)
Potassium, K280.0mg (+35.00mg, +14.29%)
Vitamin D, IUN/A
Other Nutrients
Copper, Cu1.8mg
Folate, total240.0ug (-83.00ug, -25.70%)
Iodine, I90.0ug
Pantothenic acid3.0mg
Vitamin B-123.6ug (-1.20ug, -25.00%)
Thiamin1.0mg (=)
Zinc, Zn10.5mg (+5.50mg, +110.00%)
Riboflavin1.19mg (-0.18mg, -13.14%)
Niacin14.0mg (-2.10mg, -13.04%)
Vitamin B-61.2mg (-0.41mg, -25.47%)
Ingredients
Pr Protein Blend [soy Protein Isolate, Soy Crisps (soy Protein Isolate, Tapioca Starch, Salt), Whey Protein Concentrate, Casein, Calcium Caseinate], Fructose, Peanuts, Coating (sugar, Fractionated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Natural Flavors), Corn Syrup, Natural Flavors, Salt Vitamins And Minerals: Ascorbic Acid, Dicalcium Phosphate, D Alpha Tocopherol, Niacinamide, Zinc Oxide, Electrolytic Iron, Copper Gluconate, Calcium Pantothenate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Vitamin A Palmitate, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 419.06
All Nutrients Per 100g (3.527 oz)
Calories 420.0kcal (+19.00kcal, +4.74%)
Total Fat14.0g (+3.10g, +28.44%)
Saturated Fat 5.0g (+2.60g, +108.33%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 460.0mg (+118.00mg, +34.50%)
Total Carbohydrates 44.0g (-32.40g, -42.41%)
Dietary Fiber 0.0g (-9.40g, -100.00%)
Sugars 38.0g (+6.30g, +19.87%)
Sugars, added N/A
Protein 30.0g (+22.70g, +310.96%)
Core Vitamins and Minerals
Vitamin A, IU3000.0IU (-333.00IU, -9.99%)
Vitamin C, total ascorbic acid36.0mg (-12.00mg, -25.00%)
Calcium, Ca120.0mg (+63.00mg, +110.53%)
Iron, Fe14.4mg (-0.10mg, -0.69%)
Potassium, K210.0mg (-35.00mg, -14.29%)
Vitamin D, IUN/A
Other Nutrients
Copper, Cu2.0mg
Folate, total240.0ug (-83.00ug, -25.70%)
Iodine, I90.0ug
Pantothenic acid3.0mg
Vitamin B-123.6ug (-1.20ug, -25.00%)
Thiamin1.0mg (=)
Zinc, Zn10.5mg (+5.50mg, +110.00%)
Riboflavin1.02mg (-0.35mg, -25.55%)
Niacin12.0mg (-4.10mg, -25.47%)
Vitamin B-61.2mg (-0.41mg, -25.47%)
Ingredients
Pr Protein Blend [soy Protein Isolate, Soy Crisps (soy Protein Isolate, Tapioca Starch, Salt), Whey Protein Concentrate, Calcium Caseinate], Fructose, Coating [sugar, Fractionated Palm Kernel Oil, Whey Powder, Nonfat Dry Milk Powder, Yogurt Powder (cultured Whey And Nonfat Milk), Soy Lecithin, Vanilla], Corn Syrup, Canola Oil, Dried Cranberries (cranberries, Sugar), Glycerin, Natural Flavors, Citric Acid Vitamins And Minerals: Ascorbic Acid, Dicalcium Phosphate, D Alpha Tocopherol, Niacinamide, Zinc Oxide, Electrolytic Iron, Copper Gluconate, Calcium Pantothenate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Vitamin A Palmitate, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 424.98
All Nutrients Per 100g (3.527 oz)
Calories 296.0kcal (-105.00kcal, -26.18%)
Total Fat12.35g (+1.45g, +13.30%)
Saturated Fat 6.17g (+3.77g, +157.08%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+19.00mg)
Sodium 235.0mg (-107.00mg, -31.29%)
Total Carbohydrates 44.44g (-31.96g, -41.83%)
Dietary Fiber 1.2g (-8.20g, -87.23%)
Sugars 28.4g (-3.30g, -10.41%)
Sugars, added N/A
Protein 3.7g (-3.60g, -49.32%)
Core Vitamins and Minerals
Vitamin A, IU3457.0IU (+124.00IU, +3.72%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca99.0mg (+42.00mg, +73.68%)
Iron, Fe4.32mg (-10.18mg, -70.21%)
Potassium, K185.0mg (-60.00mg, -24.49%)
Vitamin D, IU0.0IU (-133.00IU, -100.00%)
Ingredients
Reduced Fat Ice Cream: Skim Milk, Cream, Sugar, Corn Syrup, Whey, Mono And Diglycerides, Carob Bean Gum, Guar Gum, Carrageenan, Natural And Artificial Flavors, Annatto Extract (color), Vitamin A Palmitate, Chocolate Cookie: Enriched Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folate), Sugar, M&m's Minis Milk Chocolate Candies [milk Chocolate (sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial And Natural Flavors), Sugar, Coloring (includes Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake Blue 2 Lake, Blue 2), Corn Syrup, Dextrin, Cornstarch, Carnauba Wax], Palm Oil, Cocoa Powder Processed With Alkali, Margarine [palm Oil, Water, Soybean Oil, Salt Whey, Mono And Diglycerides, Soy Lecithin, Natural Flavor, Beta Carotene (color), Vitamin A Palmitate], Baking Soda, Natural Flavor, Salt, Molasses, Ammonium Bicarbonate, Sodium Acid Pyrophosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 427.09
All Nutrients Per 100g (3.527 oz)
Calories 361.0kcal (-40.00kcal, -9.98%)
Total Fat5.56g (-5.34g, -48.99%)
Saturated Fat 1.39g (-1.01g, -42.08%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 583.0mg (+241.00mg, +70.47%)
Total Carbohydrates 36.11g (-40.29g, -52.74%)
Dietary Fiber 8.3g (-1.10g, -11.70%)
Sugars 2.78g (-28.92g, -91.23%)
Sugars, added N/A
Protein 41.67g (+34.37g, +470.82%)
Core Vitamins and Minerals
Vitamin A, IU3472.0IU (+139.00IU, +4.17%)
Vitamin C, total ascorbic acid41.7mg (-6.30mg, -13.12%)
Calcium, Ca111.0mg (+54.00mg, +94.74%)
Iron, Fe15.0mg (+0.50mg, +3.45%)
Potassium, KN/A
Vitamin D, IU278.0IU (+145.00IU, +109.02%)
Other Nutrients
Folate, total278.0ug (-45.00ug, -13.93%)
Pantothenic acid3.472mg
Thiamin1.0mg (=)
Riboflavin1.181mg (-0.19mg, -13.80%)
Niacin16.667mg (+0.57mg, +3.52%)
Vitamin K (phylloquinone)55.6ug
Vitamin B-61.389mg (-0.22mg, -13.73%)
Ingredients
Organic Pea Protein, Organic Alkalized Cocoa Powder, Organic Brown Rice Protein, Honey Powder (maltodextrin, Honey), Natural Flavors, Organicsunflower Seed Protein, Pumpkin Powder (pumpkin, Sunflower Lecithin), Organic Inulin (agave Fiber), Organic Sweet Potato Powder (organic Sweet Potato, Organic Maltodextrin, Organic Corn Starch, Organic Sunflower Oil, De Oiled Sunflower Lecithin), Strawberry Powder (strawberry, Maltodextrin, Corn Starch, Sunflower Lecithin), Partially Hydrolyzed Oat Flour, Organic Flaxseed Protein, Tomato Powder (tomato, Maltodextrin, Corn Starch, Sunflower Lecithin), Carrageenan, Sea Salt, Fruit And Vegetable Nutrient Blend (apple And Or Beet, Blueberry, Broccoli, Carrot, Cherry, Cranberry, Orange, Shiitake Mushroom, Spinach, Strawberry, Tomato), Organic Stevia Leaf Extract, Organic Spinach Powder, Monk Fruit Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 429.70
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-1.00kcal, -0.25%)
Total Fat3.33g (-7.57g, -69.45%)
Saturated Fat 0.0g (-2.40g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 533.0mg (+191.00mg, +55.85%)
Total Carbohydrates 86.67g (+10.27g, +13.44%)
Dietary Fiber 3.3g (-6.10g, -64.89%)
Sugars 46.67g (+14.97g, +47.22%)
Sugars, added N/A
Protein 3.33g (-3.97g, -54.38%)
Core Vitamins and Minerals
Vitamin A, IU3333.0IU (=)
Vitamin C, total ascorbic acid20.0mg (-28.00mg, -58.33%)
Calcium, Ca200.0mg (+143.00mg, +250.88%)
Iron, Fe15.0mg (+0.50mg, +3.45%)
Potassium, K133.0mg (-112.00mg, -45.71%)
Vitamin D, IU133.0IU (=)
Other Nutrients
Magnesium, Mg27.0mg (-5.00mg, -15.63%)
Vitamin B-125.0ug (+0.20ug, +4.17%)
Fatty acids, total monounsaturated0.0g (-2.90g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-5.50g, -100.00%)
Thiamin1.0mg (=)
Zinc, Zn12.5mg (+7.50mg, +150.00%)
Riboflavin1.417mg (+0.05mg, +3.43%)
Niacin16.667mg (+0.57mg, +3.52%)
Vitamin B-61.667mg (+0.06mg, +3.54%)
Ingredients
Milled Corn (whole Grain Corn Flour, Yellow Corn Meal), Sugar, Contains 2% Or Less Of: Modified Cornstarch, Salt, Corn Syrup, Color (yellow 6, Red 40, Blue 1, Turmeric Oleoresin, Annatto Extract), Natural And Artificial Flavor, Calcium Carbonate, Fructose, Tricalcium Phosphate, Trisodium Phosphate, Vitamin C (sodium Ascorbate), Vitamin A (palmitate), Niacinamide, Zinc (zinc Oxide), Iron (reduced Iron), Preservative (citric Acid, Bht), Vitamin B12 (cyanocobalamin), Vitamin D (cholecalciferol), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamine Hydrochloride), Preservative (bht), Folic Acid, Bht Added To Packaging To Help Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 430.08
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-145.00kcal, -36.16%)
Total Fat10.47g (-0.43g, -3.94%)
Saturated Fat 5.81g (+3.41g, +142.08%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+23.00mg)
Sodium 186.0mg (-156.00mg, -45.61%)
Total Carbohydrates 39.53g (-36.87g, -48.26%)
Dietary Fiber 0.0g (-9.40g, -100.00%)
Sugars 23.26g (-8.44g, -26.62%)
Sugars, added N/A
Protein 4.65g (-2.65g, -36.30%)
Core Vitamins and Minerals
Vitamin A, IU3395.0IU (+62.00IU, +1.86%)
Vitamin C, total ascorbic acid0.0mg (-48.00mg, -100.00%)
Calcium, Ca97.0mg (+40.00mg, +70.18%)
Iron, Fe1.16mg (-13.34mg, -92.00%)
Potassium, K163.0mg (-82.00mg, -33.47%)
Vitamin D, IU47.0IU (-86.00IU, -64.66%)
Ingredients
Fresh Whole Milk, Wafer (wheat Flour, Sugar, Caramel Color, Dextrose, Palm Oil, Cocoa (processed With Alkali), Contains 2% Or Less Of The Following: Corn Flour, Corn Syrup, Modified Corn Starch, Salt, Soy Lecithin, Baking Soda, Mono & Diglycerides), Liquid Sugar (sugar, Corn Syrup), Cream, Crumb (sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Soybean Oil, Palm Oil, Cocoa (processed With Alkali), Invert Sugar, Contains 2% Or Less Of The Following: Yellow Corn Flour, Chocolate, Corn Starch, Salt, Leavening (baking Soda, Monocalcium Phosphate), Whey, Natural And Artificial Flavor, Soy Lecithin), Non Fat Dry Milk, Stabilizer (microcrystalline Cellulose, Cellulose Gum, Mono & Diglycerides, Polysorbate 80, Carrageenan), Natural And Artificial Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 430.24
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-134.00kcal, -33.42%)
Total Fat11.63g (+0.73g, +6.70%)
Saturated Fat 6.98g (+4.58g, +190.83%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+23.00mg)
Sodium 163.0mg (-179.00mg, -52.34%)
Total Carbohydrates 38.37g (-38.03g, -49.78%)
Dietary Fiber 1.2g (-8.20g, -87.23%)
Sugars 23.26g (-8.44g, -26.62%)
Sugars, added N/A
Protein 4.65g (-2.65g, -36.30%)
Core Vitamins and Minerals
Vitamin A, IU3395.0IU (+62.00IU, +1.86%)
Vitamin C, total ascorbic acid0.0mg (-48.00mg, -100.00%)
Calcium, Ca99.0mg (+42.00mg, +73.68%)
Iron, Fe1.16mg (-13.34mg, -92.00%)
Potassium, K201.0mg (-44.00mg, -17.96%)
Vitamin D, IU47.0IU (-86.00IU, -64.66%)
Ingredients
Fresh Whole Milk, Wafer (wheat Flour, Sugar, Caramel Color, Cocoa (processed With Alkali), Dextrose, Palm Oil, Contains 2% Or Less Of The Following: Corn Flour, Corn Syrup, Modified Corn Starch, Salt, Soy Lecithin, Baking Soda, Mono & Diglycerides), Liquid Sugar (sugar, Corn Syrup), Cream, Chocolate Flake (confectioner's Sugar, Coconut Oil, Cocoa Process With Alkali, Cocoa, Butter Oil, Soy Lecithin, Natural Flavor), Non Fat Dry Milk, Stabilizer (cellulose Gel, Cellulose Gum, Mono & Diglycerides, Polysorbate 80, Carrageenan, Dextrose, Salt), Peppermint Flavor, Natural Mint Flavor, Green Color (water, Yellow 5, Blue 1, Citric Acid, Sodium Benzoate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 431.25
All Nutrients Per 100g (3.527 oz)
Calories 420.0kcal (+19.00kcal, +4.74%)
Total Fat14.0g (+3.10g, +28.44%)
Saturated Fat 5.0g (+2.60g, +108.33%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 340.0mg (-2.00mg, -0.58%)
Total Carbohydrates 44.0g (-32.40g, -42.41%)
Dietary Fiber 0.0g (-9.40g, -100.00%)
Sugars 38.0g (+6.30g, +19.87%)
Sugars, added N/A
Protein 30.0g (+22.70g, +310.96%)
Core Vitamins and Minerals
Vitamin A, IU3000.0IU (-333.00IU, -9.99%)
Vitamin C, total ascorbic acid36.0mg (-12.00mg, -25.00%)
Calcium, Ca200.0mg (+143.00mg, +250.88%)
Iron, Fe14.4mg (-0.10mg, -0.69%)
Potassium, K150.0mg (-95.00mg, -38.78%)
Vitamin D, IUN/A
Other Nutrients
Copper, Cu1.8mg
Folate, total240.0ug (-83.00ug, -25.70%)
Iodine, I90.0ug
Pantothenic acid3.0mg
Vitamin B-123.6ug (-1.20ug, -25.00%)
Thiamin1.0mg (=)
Zinc, Zn10.5mg (+5.50mg, +110.00%)
Riboflavin1.02mg (-0.35mg, -25.55%)
Niacin12.0mg (-4.10mg, -25.47%)
Vitamin B-61.2mg (-0.41mg, -25.47%)
Ingredients
Pr Protein Blend [soy Protein Isolate, Soy Crisps (soy Protein Isolate, Tapioca Starch, Salt), Whey Protein Concentrate, Calcium Caseinate], Fructose, Coating [sugar, Fractionated Palm Kernel Oil, Whey Powder, Nonfat Dry Milk Powder, Yogurt Powder (cultured Whey And Nonfat Milk), Soy Lecithin, Vanilla], Corn Syrup, Canola Oil, Dried Cranberries (cranberries, Sugar), Glycerin, Natural Flavors, Citric Acid Vitamins And Minerals: Ascorbic Acid, Dicalcium Phosphate, D Alpha Tocopherol, Niacinamide, Zinc Oxide, Electrolytic Iron, Copper Gluconate, Calcium Pantothenate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Vitamin A Palmitate, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 432.36
All Nutrients Per 100g (3.527 oz)
Calories 355.0kcal (-46.00kcal, -11.47%)
Total Fat4.84g (-6.06g, -55.60%)
Saturated Fat 0.0g (-2.40g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 403.0mg (+61.00mg, +17.84%)
Total Carbohydrates 74.19g (-2.21g, -2.89%)
Dietary Fiber 9.7g (+0.30g, +3.19%)
Sugars 19.35g (-12.35g, -38.96%)
Sugars, added N/A
Protein 9.68g (+2.38g, +32.60%)
Core Vitamins and Minerals
Vitamin A, IU3226.0IU (-107.00IU, -3.21%)
Vitamin C, total ascorbic acid0.0mg (-48.00mg, -100.00%)
Calcium, Ca323.0mg (+266.00mg, +466.67%)
Iron, Fe11.61mg (-2.89mg, -19.93%)
Potassium, K371.0mg (+126.00mg, +51.43%)
Vitamin D, IU258.0IU (+125.00IU, +93.98%)
Other Nutrients
Magnesium, Mg129.0mg (+97.00mg, +303.13%)
Phosphorus, P323.0mg (+226.00mg, +232.99%)
Folate, total258.0ug (-65.00ug, -20.12%)
Fatty acids, total monounsaturated1.61g (-1.29g, -44.48%)
Fatty acids, total polyunsaturated1.61g (-3.89g, -70.73%)
Thiamin1.0mg (=)
Riboflavin1.097mg (-0.27mg, -19.93%)
Niacin12.903mg (-3.20mg, -19.86%)
Fiber, soluble3.0g (+2.00g, +200.00%)
Vitamin B-61.29mg (-0.32mg, -19.88%)
Ingredients
Whole Grain Rolled Oats, Dehydrated Apples (treated With Sodium Sulfite To Promote Color Retention), Sugar, Salt, Cinnamon, Natural Flavors, Citric Acid, Guar Gum, Sucralose (splenda Brand), Vitamins And Minerals: Calcium Carbonate, Ferric Orthophosphate, (a Source Of Iron), Niacinamide*, Vitamin A Palmitate*, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*, Vitamin D