Brookshire's, Sweetened Honey Puffed Wheat Cereal by Brookshire Grocery Company: Similar Foods
- Product:
- Brookshire's, Sweetened Honey Puffed Wheat Cereal
- Brand:
- Brookshire's
- Maker:
- Brookshire Grocery Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2057621/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal | |
| Total Fat | 2.94g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 324.0mg | |
| Total Carbohydrates | 88.24g | |
| Dietary Fiber | 0.0g | |
| Sugars | 50.0g | |
| Sugars, added | N/A | |
| Protein | 5.88g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3676.0IU | |
| Vitamin C, total ascorbic acid | 10.6mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 3.18mg | |
| Potassium, K | 221.0mg | |
| Vitamin D, IU | 118.0IU | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg | |
| Riboflavin | 1.25mg | |
| Niacin | 14.706mg | |
| Vitamin B-6 | 1.471mg | |
| Ingredients | ||
|---|---|---|
Sugar, Durum Wheat, Corn Syrup, Honey, Salt, Color (caramel), Vitamin C (sodium Ascorbate), Vitamin A (palmitate), Iron (ferric Orthophosphate), Niacinamide, Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 196.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (-18.00kcal, -4.71%) | |
| Total Fat | 4.55g (+1.61g, +54.76%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 273.0mg (-51.00mg, -15.74%) | |
| Total Carbohydrates | 78.79g (-9.45g, -10.71%) | |
| Dietary Fiber | 12.1g (+12.10g) | |
| Sugars | 15.15g (-34.85g, -69.70%) | |
| Sugars, added | N/A | |
| Protein | 12.12g (+6.24g, +106.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3788.0IU (+112.00IU, +3.05%) | |
| Vitamin C, total ascorbic acid | 90.9mg (+80.30mg, +757.55%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.18mg (-1.00mg, -31.45%) | |
| Potassium, K | 242.0mg (+21.00mg, +9.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 9.0g | |
| Vitamin B-12 | 18.18ug | |
| Fatty acids, total monounsaturated | 1.52g | |
| Fatty acids, total polyunsaturated | 1.52g | |
| Fiber, soluble | 3.0g | |
| Vitamin B-6 | 6.061mg (+4.59mg, +312.03%) | |
| Ingredients | ||
|---|---|---|
Whole Oat Flour, Cane Syrup, Oat Bran, Degerminated Yellow Corn Flour, Degerminated Yellow Corn Meal, Kashi Seven Whole Grain Flour (whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat), Oat Fiber, Honey, Salt, Expeller Pressed Canola Oil, Baking Soda, Vitamin C (ascorbic Acid), Vitamin E (alpha Tocopherol Acetate), Mixed Tocopherols For Freshness, Beta Carotene (source Of Vitamin A), Vitamin B6 (pyridoxine Hydrochloride), Natural Flavor, Vitamin B12, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 250.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 394.0kcal (+12.00kcal, +3.14%) | |
| Total Fat | 0.0g (-2.94g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 485.0mg (+161.00mg, +49.69%) | |
| Total Carbohydrates | 87.88g (-0.36g, -0.41%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 12.12g (-37.88g, -75.76%) | |
| Sugars, added | N/A | |
| Protein | 6.06g (+0.18g, +3.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3788.0IU (+112.00IU, +3.05%) | |
| Vitamin C, total ascorbic acid | 45.5mg (+34.90mg, +329.25%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 27.27mg (+24.09mg, +757.55%) | |
| Potassium, K | 91.0mg (-130.00mg, -58.82%) | |
| Vitamin D, IU | 182.0IU (+64.00IU, +54.24%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 4.55ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.288mg (+0.04mg, +3.04%) | |
| Niacin | 15.152mg (+0.45mg, +3.03%) | |
| Vitamin B-6 | 1.515mg (+0.04mg, +2.99%) | |
| Ingredients | ||
|---|---|---|
Rice, Sugar, Contains 2% Or Less Of Salt, Malt Flavor, Bht For Freshness Vitamins And Minerals: Iron (ferric Phosphate), Vitamin C (ascorbic Acid), Vitamin E Acetate, Niacinamide, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 257.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (=) | |
| Total Fat | 16.36g (+13.42g, +456.46%) | |
| Saturated Fat | 3.64g (+3.64g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 309.0mg (-15.00mg, -4.63%) | |
| Total Carbohydrates | 56.36g (-31.88g, -36.13%) | |
| Dietary Fiber | 1.8g (+1.80g) | |
| Sugars | 32.73g (-17.27g, -34.54%) | |
| Sugars, added | N/A | |
| Protein | 3.64g (-2.24g, -38.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3636.0IU (-40.00IU, -1.09%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-10.60mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-3.18mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Non Gmo Sugar, Non Gmo Unenriched Flour, Carrots, Non Gmo Canola Oil, Apple Sauce, Coconut, Pineapple, Water, Baking Soda (sodium Bicarbonate), Vanilla, Salt, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 257.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (=) | |
| Total Fat | 16.36g (+13.42g, +456.46%) | |
| Saturated Fat | 3.64g (+3.64g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 309.0mg (-15.00mg, -4.63%) | |
| Total Carbohydrates | 56.36g (-31.88g, -36.13%) | |
| Dietary Fiber | 1.8g (+1.80g) | |
| Sugars | 32.73g (-17.27g, -34.54%) | |
| Sugars, added | N/A | |
| Protein | 3.64g (-2.24g, -38.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3636.0IU (-40.00IU, -1.09%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-10.60mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-3.18mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Non Gmo Sugar, Non Gmo Unenriched Flour, Carrots, Non Gmo Canola Oil, Apple Sauce, Coconut, Pineapple, Water, Baking Soda (sodium Bicarbonate), Vanilla, Salt, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 276.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 342.0kcal (-40.00kcal, -10.47%) | |
| Total Fat | 20.51g (+17.57g, +597.62%) | |
| Saturated Fat | 13.68g (+13.68g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (+13.00mg) | |
| Sodium | 128.0mg (-196.00mg, -60.49%) | |
| Total Carbohydrates | 35.04g (-53.20g, -60.29%) | |
| Dietary Fiber | 0.9g (+0.90g) | |
| Sugars | 29.06g (-20.94g, -41.88%) | |
| Sugars, added | N/A | |
| Protein | 4.27g (-1.61g, -27.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3761.0IU (+85.00IU, +2.31%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 103.0mg (+103.00mg) | |
| Iron, Fe | 0.51mg (-2.67mg, -83.96%) | |
| Potassium, K | 222.0mg (+1.00mg, +0.45%) | |
| Vitamin D, IU | 0.0IU (-118.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Nonfat Milk, Milk Chocolate Flavored Coating [sugar, Coconut Oil, Chocolate (processed With Alkali), Milk, Whey, Soybean Oil, Cocoa (processed With Alkali), Soy Lecithin, Salt, Artificial Flavor], Reese's Peanut Butter Swirl [peanuts, Sugar, Peanut Oil, Dextrose, Salt, Tbhq (preservative)], Sugar, Corn Syrup, Cream, Less Than 2% Of: Whey, Mono And Diglycerides, Caramel (for Color), Locust Bean Gum, Guar Gum, Vitamin A Palmitate, Carrageenan | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 279.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal (-138.00kcal, -36.13%) | |
| Total Fat | 9.3g (+6.36g, +216.33%) | |
| Saturated Fat | 5.81g (+5.81g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 23.0mg (+23.00mg) | |
| Sodium | 145.0mg (-179.00mg, -55.25%) | |
| Total Carbohydrates | 37.21g (-51.03g, -57.83%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 22.09g (-27.91g, -55.82%) | |
| Sugars, added | N/A | |
| Protein | 4.65g (-1.23g, -20.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3721.0IU (+45.00IU, +1.22%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-10.60mg, -100.00%) | |
| Calcium, Ca | 102.0mg (+102.00mg) | |
| Iron, Fe | 0.0mg (-3.18mg, -100.00%) | |
| Potassium, K | 150.0mg (-71.00mg, -32.13%) | |
| Vitamin D, IU | 47.0IU (-71.00IU, -60.17%) | |
| Ingredients | ||
|---|---|---|
Fresh Whole Milk, Liquid Sugar (sugar, Corn Syrup) Water (wheat Flour, Sugar, Dextrose, Palm Oil, Caramel Color, Contains 2% Or Less Of The Following: Corn Flour, Corn Syrup, Modified Corn Starch, Cocoa Salt Soy Lecithin, Baking Soda, Mono & Diglycerides), Cream, Non Fat Dry Milk, Stabilizer (cellulose Gel, Cellulose Gum, Mono & Diglycerides, Polysorbate 80, Carrageenan, Dextrose, Salt) Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 284.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 259.0kcal (-123.00kcal, -32.20%) | |
| Total Fat | 18.82g (+15.88g, +540.14%) | |
| Saturated Fat | 5.88g (+5.88g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 35.0mg (+35.00mg) | |
| Sodium | 341.0mg (+17.00mg, +5.25%) | |
| Total Carbohydrates | 17.65g (-70.59g, -80.00%) | |
| Dietary Fiber | 1.2g (+1.20g) | |
| Sugars | 0.0g (-50.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3529.0IU (-147.00IU, -4.00%) | |
| Vitamin C, total ascorbic acid | 1.4mg (-9.20mg, -86.79%) | |
| Calcium, Ca | 94.0mg (+94.00mg) | |
| Iron, Fe | 1.27mg (-1.91mg, -60.06%) | |
| Potassium, K | 112.0mg (-109.00mg, -49.32%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.94g | |
| Fatty acids, total polyunsaturated | 7.06g | |
| Ingredients | ||
|---|---|---|
Spinach, Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Xanthan Gum, Carob Bean Gum, Guar Gum), Soybean Oil, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Onions, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Ricotta Cheese (fresh Whey, Milk, Salt, And Vinegar), Eggs, Feta Cheese (pasteurized Cow's Milk And Skim Milk, Salt, Enzymes, Vegetable Fiber), Cornstarch, Sea Salt, Tricalcium Phosphate, Sodium Propionate (preservative), Dehydrated Dill, Black Pepper, Potassium Sorbate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 288.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 394.0kcal (+12.00kcal, +3.14%) | |
| Total Fat | 0.0g (-2.94g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 545.0mg (+221.00mg, +68.21%) | |
| Total Carbohydrates | 87.88g (-0.36g, -0.41%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 12.12g (-37.88g, -75.76%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+3.21g, +54.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3788.0IU (+112.00IU, +3.05%) | |
| Vitamin C, total ascorbic acid | 45.5mg (+34.90mg, +329.25%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 27.27mg (+24.09mg, +757.55%) | |
| Potassium, K | 167.0mg (-54.00mg, -24.43%) | |
| Vitamin D, IU | 121.0IU (+3.00IU, +2.54%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 24.0mg | |
| Phosphorus, P | 121.0mg | |
| Vitamin B-12 | 4.55ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 11.36mg | |
| Riboflavin | 1.545mg (+0.29mg, +23.60%) | |
| Niacin | 18.182mg (+3.48mg, +23.64%) | |
| Vitamin B-6 | 1.515mg (+0.04mg, +2.99%) | |
| Ingredients | ||
|---|---|---|
Rice, Sugar, Malt Extract, Salt, Preservative (tocopherols) Vitamins & Minerals: Vitamin C (sodium Ascorbate), Iron (ferric Orthophosphate), Vitamin A (palmitate), Niacinamide, Zinc (zinc Oxide), Vitamin B1 (thiamin Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Vitamin B2 (riboflavin), Folic Acid, Vitamin B12 (cyanocobalamin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 289.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 167.0kcal (-215.00kcal, -56.28%) | |
| Total Fat | 5.36g (+2.42g, +82.31%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 274.0mg (-50.00mg, -15.43%) | |
| Total Carbohydrates | 27.38g (-60.86g, -68.97%) | |
| Dietary Fiber | 3.6g (+3.60g) | |
| Sugars | 10.71g (-39.29g, -78.58%) | |
| Sugars, added | N/A | |
| Protein | 1.19g (-4.69g, -79.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3571.0IU (-105.00IU, -2.86%) | |
| Vitamin C, total ascorbic acid | 1.4mg (-9.20mg, -86.79%) | |
| Calcium, Ca | 24.0mg (+24.00mg) | |
| Iron, Fe | 0.86mg (-2.32mg, -72.96%) | |
| Potassium, K | 286.0mg (+65.00mg, +29.41%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sweet Potatoes, Canola Oil, Cane Sugar, Cornstarch, Rice Flour, Tapioca Starch, Tapioca Dextrin, Sea Salt, Natural Flavor, Red Chili Pepper, Salad Mustard (distilled Vinegar, Mustard Seed, Salt, Turmeric, Paprika), Xanthan Gum, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 292.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (-168.00kcal, -43.98%) | |
| Total Fat | 9.52g (+6.58g, +223.81%) | |
| Saturated Fat | 4.76g (+4.76g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 48.0mg (+48.00mg) | |
| Sodium | 262.0mg (-62.00mg, -19.14%) | |
| Total Carbohydrates | 28.57g (-59.67g, -67.62%) | |
| Dietary Fiber | 1.2g (+1.20g) | |
| Sugars | 15.48g (-34.52g, -69.04%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (-1.12g, -19.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3571.0IU (-105.00IU, -2.86%) | |
| Vitamin C, total ascorbic acid | 1.4mg (-9.20mg, -86.79%) | |
| Calcium, Ca | 71.0mg (+71.00mg) | |
| Iron, Fe | 0.43mg (-2.75mg, -86.48%) | |
| Potassium, K | 95.0mg (-126.00mg, -57.01%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.57g | |
| Fatty acids, total polyunsaturated | 0.6g | |
| Ingredients | ||
|---|---|---|
Pumpkin,evaporated Milk [milk, Dipotassium Phosphate, Carrageenan, Vitamin D3], Cane Sugar, Eggs, Brown Rice Flour, Palm Oil, Tapioca Starch, Potato Starch, Lemon Juice, Water, Salt, Apple Cider Vinegar, Cinnamon, Xanthan Gum, Ginger, Cloves | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 292.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 407.0kcal (+25.00kcal, +6.54%) | |
| Total Fat | 3.7g (+0.76g, +25.85%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 519.0mg (+195.00mg, +60.19%) | |
| Total Carbohydrates | 88.89g (+0.65g, +0.74%) | |
| Dietary Fiber | 3.7g (+3.70g) | |
| Sugars | 44.44g (-5.56g, -11.12%) | |
| Sugars, added | N/A | |
| Protein | 3.7g (-2.18g, -37.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3704.0IU (+28.00IU, +0.76%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-10.60mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 16.67mg (+13.49mg, +424.21%) | |
| Potassium, K | 111.0mg (-110.00mg, -49.77%) | |
| Vitamin D, IU | 296.0IU (+178.00IU, +150.85%) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Carbohydrate, other | 41.0g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 13.89mg | |
| Riboflavin | 1.574mg (+0.32mg, +25.92%) | |
| Niacin | 18.519mg (+3.81mg, +25.93%) | |
| Vitamin B-6 | 1.852mg (+0.38mg, +25.90%) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Whole Grain Oat Flour, Brown Sugar, Canola Oil, Salt, Yellow 6, Turmeric (for Color), Bht (a Preservative) Vitamins And Minerals: Niacinamide**, Zinc Oxide, Reduced Iron, Vitamin A Palmitate, Pyridoxide Hydrochloride**, Riboflavin**, Folic Acid**, Thiamin Mononitrate**, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 292.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 407.0kcal (+25.00kcal, +6.54%) | |
| Total Fat | 3.7g (+0.76g, +25.85%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 519.0mg (+195.00mg, +60.19%) | |
| Total Carbohydrates | 88.89g (+0.65g, +0.74%) | |
| Dietary Fiber | 3.7g (+3.70g) | |
| Sugars | 44.44g (-5.56g, -11.12%) | |
| Sugars, added | N/A | |
| Protein | 3.7g (-2.18g, -37.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3704.0IU (+28.00IU, +0.76%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-10.60mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 16.67mg (+13.49mg, +424.21%) | |
| Potassium, K | 111.0mg (-110.00mg, -49.77%) | |
| Vitamin D, IU | 296.0IU (+178.00IU, +150.85%) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Carbohydrate, other | 41.0g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 13.89mg | |
| Riboflavin | 1.574mg (+0.32mg, +25.92%) | |
| Niacin | 18.519mg (+3.81mg, +25.93%) | |
| Vitamin B-6 | 1.852mg (+0.38mg, +25.90%) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Whole Grain Oat Flour, Brown Sugar, Canola Oil, Salt, Yellow 6, Turmeric (for Color), Bht (a Preservative) Vitamins And Minerals: Niacinamide*, Zinc Oxide, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*, Thiamin Mononitrate*, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 292.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 407.0kcal (+25.00kcal, +6.54%) | |
| Total Fat | 3.7g (+0.76g, +25.85%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 519.0mg (+195.00mg, +60.19%) | |
| Total Carbohydrates | 88.89g (+0.65g, +0.74%) | |
| Dietary Fiber | 3.7g (+3.70g) | |
| Sugars | 44.44g (-5.56g, -11.12%) | |
| Sugars, added | N/A | |
| Protein | 3.7g (-2.18g, -37.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3704.0IU (+28.00IU, +0.76%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-10.60mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 16.67mg (+13.49mg, +424.21%) | |
| Potassium, K | 111.0mg (-110.00mg, -49.77%) | |
| Vitamin D, IU | 296.0IU (+178.00IU, +150.85%) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Carbohydrate, other | 41.0g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 13.89mg | |
| Riboflavin | 1.574mg (+0.32mg, +25.92%) | |
| Niacin | 18.519mg (+3.81mg, +25.93%) | |
| Vitamin B-6 | 1.852mg (+0.38mg, +25.90%) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Whole Grain Oat Flour, Brown Sugar, Canola Oil, Salt, Yellow 6, Turmeric (for Color), Bht (a Preservative) Vitamins And Minerals: Niacinamide*, Zinc Oxide, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*, Thiamin Mononitrate*, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 294.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (=) | |
| Total Fat | 0.0g (-2.94g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 324.0mg (=) | |
| Total Carbohydrates | 88.24g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 50.0g (=) | |
| Sugars, added | N/A | |
| Protein | 5.88g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3676.0IU (=) | |
| Vitamin C, total ascorbic acid | 10.6mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.18mg (=) | |
| Potassium, K | 221.0mg (=) | |
| Vitamin D, IU | 118.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 294.0ug | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.25mg (=) | |
| Niacin | 14.706mg (=) | |
| Vitamin B-6 | 1.471mg (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Durum Wheat, Corn Syrup, Contains 2% Or Less Of: Honey, Salt, Color (caramel), Vitamin C (sodium Ascorbate), Vitamin A (palmitate), Iron (ferric Orthophosphate), Niacinamide, Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyriodoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 294.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+118.00kcal, +30.89%) | |
| Total Fat | 22.5g (+19.56g, +665.31%) | |
| Saturated Fat | 8.75g (+8.75g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 350.0mg (+26.00mg, +8.02%) | |
| Total Carbohydrates | 72.5g (-15.74g, -17.84%) | |
| Dietary Fiber | 2.5g (+2.50g) | |
| Sugars | 0.0g (-50.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 2.5g (-3.38g, -57.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3750.0IU (+74.00IU, +2.01%) | |
| Vitamin C, total ascorbic acid | 30.0mg (+19.40mg, +183.02%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-3.18mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Plantains, Palm Olein, Salt | ||