Harris Teeter It's Berry Special Crunchy Rice & Wheat Flakes With Strawberries Cereal, It's Berry Special by Harris Teeter Inc: Similar Foods

Product:
It's Berry Special Crunchy Rice & Wheat Flakes With Strawberries Cereal, It's Berry Special
Brand:
Harris Teeter
Maker:
Harris Teeter Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2472706/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal
Total Fat1.09g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 457.0mg
Total Carbohydrates 84.78g
Dietary Fiber 8.7g
Sugars 28.26g
Sugars, added N/A
Protein 6.52g
Core Vitamins and Minerals
Vitamin A, IU3804.0IU
Vitamin C, total ascorbic acid45.7mg
Calcium, Ca0.0mg
Iron, Fe17.61mg
Potassium, K283.0mg
Vitamin D, IU0.0IU
Other Nutrients
Folate, total183.0ug
Vitamin B-124.57ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg
Riboflavin1.293mg
Niacin15.217mg
Vitamin B-61.522mg
Folic acid163.0ug
Ingredients
Rice, Whole Grain Wheat, Sugar, Wheat Bran, Freeze Dried Strawberries, Corn Syrup, Soluble Wheat Fiber, Salt, Malted Barley Syrup Vitamins And Minerals: Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Alpha Tocopherol Acetate (vitamin E), Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 163.00
All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (=)
Total Fat1.09g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 457.0mg (=)
Total Carbohydrates 84.78g (=)
Dietary Fiber 8.7g (=)
Sugars 28.26g (=)
Sugars, added N/A
Protein 6.52g (=)
Core Vitamins and Minerals
Vitamin A, IU3804.0IU (=)
Vitamin C, total ascorbic acid45.7mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe17.61mg (=)
Potassium, K283.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total183.0ug (=)
Vitamin B-124.57ug (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Riboflavin1.293mg (=)
Niacin15.217mg (=)
Vitamin B-61.522mg (=)
Ingredients
Rice, Whole Grain Wheat, Sugar, Wheat Bran, Freeze Dried Strawberries, Corn Syrup, Soluble Wheat Fiber, Salt, Malted Barley Syrup Vitamins And Minerals: Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Alpha Tocopherol Acetate (vitamin E), Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Folic Acid, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 241.18
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (+8.00kcal, +2.16%)
Total Fat7.78g (+6.69g, +613.76%)
Saturated Fat 2.22g (+2.22g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (+10.00mg, +2.19%)
Total Carbohydrates 71.11g (-13.67g, -16.12%)
Dietary Fiber 2.2g (-6.50g, -74.71%)
Sugars 13.33g (-14.93g, -52.83%)
Sugars, added N/A
Protein 8.89g (+2.37g, +36.35%)
Core Vitamins and Minerals
Vitamin A, IU3889.0IU (+85.00IU, +2.23%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+67.00mg)
Iron, Fe9.33mg (-8.28mg, -47.02%)
Potassium, K89.0mg (-194.00mg, -68.55%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total222.0ug (+39.00ug, +21.31%)
Iodine, I50.0ug
Fatty acids, total monounsaturated3.33g (+3.33g)
Fatty acids, total polyunsaturated2.22g (+2.22g)
Thiamin1.0mg (=)
Zinc, Zn8.33mg
Riboflavin0.944mg (-0.35mg, -26.99%)
Niacin11.111mg (-4.11mg, -26.98%)
Folic acid122.0ug (-41.00ug, -25.15%)
Ingredients
Wheat Flour, High Fructose Corn Syrup, Vegetable Oil (palm And Or Fractionated Palm And Canola Oil), Yeast, Salt, Wheat Gluten, Datem, Calcium Carbonate, Non Fat Milk, Cottonseed Oil, Ammonium Chloride, Enrichment (vitamin A Acetate, Thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Zinc Oxide, Ferrous Fumarate, Reduced Iron, Iodine), Tbhq (antioxidant), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 305.91
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+12.00kcal, +3.24%)
Total Fat0.0g (-1.09g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 324.0mg (-133.00mg, -29.10%)
Total Carbohydrates 88.24g (+3.46g, +4.08%)
Dietary Fiber 0.0g (-8.70g, -100.00%)
Sugars 50.0g (+21.74g, +76.93%)
Sugars, added N/A
Protein 5.88g (-0.64g, -9.82%)
Core Vitamins and Minerals
Vitamin A, IU3676.0IU (-128.00IU, -3.36%)
Vitamin C, total ascorbic acid10.6mg (-35.10mg, -76.81%)
Calcium, Ca0.0mg (=)
Iron, Fe3.18mg (-14.43mg, -81.94%)
Potassium, K221.0mg (-62.00mg, -21.91%)
Vitamin D, IU118.0IU (+118.00IU)
Other Nutrients
Folate, total294.0ug (+111.00ug, +60.66%)
Thiamin1.0mg (=)
Riboflavin1.25mg (-0.04mg, -3.33%)
Niacin14.706mg (-0.51mg, -3.36%)
Vitamin B-61.471mg (-0.05mg, -3.35%)
Ingredients
Sugar, Durum Wheat, Corn Syrup, Contains 2% Or Less Of: Honey, Salt, Color (caramel), Vitamin C (sodium Ascorbate), Vitamin A (palmitate), Iron (ferric Orthophosphate), Niacinamide, Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyriodoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 308.54
All Nutrients Per 100g (3.527 oz)
Calories 406.0kcal (+36.00kcal, +9.73%)
Total Fat0.0g (-1.09g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 562.0mg (+105.00mg, +22.98%)
Total Carbohydrates 87.5g (+2.72g, +3.21%)
Dietary Fiber 3.1g (-5.60g, -64.37%)
Sugars 6.25g (-22.01g, -77.88%)
Sugars, added N/A
Protein 6.25g (-0.27g, -4.14%)
Core Vitamins and Minerals
Vitamin A, IU3906.0IU (+102.00IU, +2.68%)
Vitamin C, total ascorbic acid46.9mg (+1.20mg, +2.63%)
Calcium, Ca0.0mg (=)
Iron, Fe28.12mg (+10.51mg, +59.68%)
Potassium, K172.0mg (-111.00mg, -39.22%)
Vitamin D, IU125.0IU (+125.00IU)
Other Nutrients
Folate, total312.0ug (+129.00ug, +70.49%)
Vitamin B-124.69ug (+0.12ug, +2.63%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Riboflavin1.328mg (+0.03mg, +2.71%)
Niacin15.625mg (+0.41mg, +2.68%)
Vitamin B-61.562mg (+0.04mg, +2.63%)
Ingredients
Degermed Yellow Corn Meal, Sugar, Contains 2% Or Less Of: Salt, Malt Extract, Vitamin C (sodium Ascorbate, Ascorbic Acid), Iron (ferrous Fumarate), Vitamin A (palmitate), Niacinamide, Vitamin B2 (riboflavin), Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Vitamin B12 (cyanocobalamin), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 308.54
All Nutrients Per 100g (3.527 oz)
Calories 406.0kcal (+36.00kcal, +9.73%)
Total Fat0.0g (-1.09g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 562.0mg (+105.00mg, +22.98%)
Total Carbohydrates 87.5g (+2.72g, +3.21%)
Dietary Fiber 3.1g (-5.60g, -64.37%)
Sugars 6.25g (-22.01g, -77.88%)
Sugars, added N/A
Protein 6.25g (-0.27g, -4.14%)
Core Vitamins and Minerals
Vitamin A, IU3906.0IU (+102.00IU, +2.68%)
Vitamin C, total ascorbic acid46.9mg (+1.20mg, +2.63%)
Calcium, Ca0.0mg (=)
Iron, Fe28.12mg (+10.51mg, +59.68%)
Potassium, K172.0mg (-111.00mg, -39.22%)
Vitamin D, IU125.0IU (+125.00IU)
Other Nutrients
Folate, total312.0ug (+129.00ug, +70.49%)
Vitamin B-124.69ug (+0.12ug, +2.63%)
Thiamin1.0mg (=)
Riboflavin1.328mg (+0.03mg, +2.71%)
Niacin15.625mg (+0.41mg, +2.68%)
Vitamin B-61.562mg (+0.04mg, +2.63%)
Ingredients
Degermed Yellow Corn Meal, Sugar, Contains 2% Or Less Of: Salt, Malt Extract, Vitamin C (sodium Ascorbate, Ascorbic Acid), Iron (ferrous Fumarate), Vitamin A (palmitate), Niacinamide, Vitamin B2 (riboflavin), Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Vitamin B12 (cynocobalamin), Folic Acid Bht Added To Package To Help Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 315.67
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (-6.00kcal, -1.62%)
Total Fat4.55g (+3.46g, +317.43%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 273.0mg (-184.00mg, -40.26%)
Total Carbohydrates 78.79g (-5.99g, -7.07%)
Dietary Fiber 12.1g (+3.40g, +39.08%)
Sugars 15.15g (-13.11g, -46.39%)
Sugars, added N/A
Protein 12.12g (+5.60g, +85.89%)
Core Vitamins and Minerals
Vitamin A, IU3788.0IU (-16.00IU, -0.42%)
Vitamin C, total ascorbic acid90.9mg (+45.20mg, +98.91%)
Calcium, Ca0.0mg (=)
Iron, Fe2.18mg (-15.43mg, -87.62%)
Potassium, K242.0mg (-41.00mg, -14.49%)
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble9.0g
Vitamin B-1218.18ug (+13.61ug, +297.81%)
Fatty acids, total monounsaturated1.52g (+1.52g)
Fatty acids, total polyunsaturated1.52g (+1.52g)
Fiber, soluble3.0g
Vitamin B-66.061mg (+4.54mg, +298.23%)
Ingredients
Whole Oat Flour, Cane Syrup, Oat Bran, Degerminated Yellow Corn Flour, Degerminated Yellow Corn Meal, Kashi Seven Whole Grain Flour (whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat), Oat Fiber, Honey, Salt, Expeller Pressed Canola Oil, Baking Soda, Vitamin C (ascorbic Acid), Vitamin E (alpha Tocopherol Acetate), Mixed Tocopherols For Freshness, Beta Carotene (source Of Vitamin A), Vitamin B6 (pyridoxine Hydrochloride), Natural Flavor, Vitamin B12, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 327.50
All Nutrients Per 100g (3.527 oz)
Calories 394.0kcal (+24.00kcal, +6.49%)
Total Fat0.0g (-1.09g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 545.0mg (+88.00mg, +19.26%)
Total Carbohydrates 87.88g (+3.10g, +3.66%)
Dietary Fiber 0.0g (-8.70g, -100.00%)
Sugars 12.12g (-16.14g, -57.11%)
Sugars, added N/A
Protein 6.06g (-0.46g, -7.06%)
Core Vitamins and Minerals
Vitamin A, IU3788.0IU (-16.00IU, -0.42%)
Vitamin C, total ascorbic acid45.5mg (-0.20mg, -0.44%)
Calcium, Ca0.0mg (=)
Iron, Fe32.73mg (+15.12mg, +85.86%)
Potassium, K106.0mg (-177.00mg, -62.54%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Carbohydrate, other76.0g
Ingredients
Rice, Sugar, Salt, Malt Syrup Vitamins And Minerals: Sodium Ascorbate (vitamin C), Reduced Iron, Alpha Tocopherol Acetate (vitamin E), Niacinamide, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin D, Vitamin B12 Bht Added To Packaging Material To Help Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 336.22
All Nutrients Per 100g (3.527 oz)
Calories 410.0kcal (+40.00kcal, +10.81%)
Total Fat7.69g (+6.60g, +605.50%)
Saturated Fat 2.56g (+2.56g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 564.0mg (+107.00mg, +23.41%)
Total Carbohydrates 79.49g (-5.29g, -6.24%)
Dietary Fiber 2.6g (-6.10g, -70.11%)
Sugars 41.03g (+12.77g, +45.19%)
Sugars, added N/A
Protein 2.56g (-3.96g, -60.74%)
Core Vitamins and Minerals
Vitamin A, IU3846.0IU (+42.00IU, +1.10%)
Vitamin C, total ascorbic acid0.0mg (-45.70mg, -100.00%)
Calcium, Ca103.0mg (+103.00mg)
Iron, Fe2.77mg (-14.84mg, -84.27%)
Potassium, K128.0mg (-155.00mg, -54.77%)
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Shortening ([contains One Or More Of The Following: Palm Oil And Or Soybean Oil], Propylene Glycol Monoesters, Mono And Diglycerides, Soy Lecithin), Dehydrated Carrot, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Each Of The Following: Modified Corn Starch, Propylene Glycol Mono And Diesters, Dextrose, Mono And Diglycerides, Salt, Cinnamon, Wheat Starch, Spice, Cellulose Gum, Guar Gum, Soy Lecithin, Artificial Flavor, Color (caramel), Lecithin, Preservative (sulfite), Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 336.47
All Nutrients Per 100g (3.527 oz)
Calories 394.0kcal (+24.00kcal, +6.49%)
Total Fat0.0g (-1.09g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 545.0mg (+88.00mg, +19.26%)
Total Carbohydrates 87.88g (+3.10g, +3.66%)
Dietary Fiber 0.0g (-8.70g, -100.00%)
Sugars 12.12g (-16.14g, -57.11%)
Sugars, added N/A
Protein 9.09g (+2.57g, +39.42%)
Core Vitamins and Minerals
Vitamin A, IU3788.0IU (-16.00IU, -0.42%)
Vitamin C, total ascorbic acid45.5mg (-0.20mg, -0.44%)
Calcium, Ca0.0mg (=)
Iron, Fe27.27mg (+9.66mg, +54.86%)
Potassium, K167.0mg (-116.00mg, -40.99%)
Vitamin D, IU121.0IU (+121.00IU)
Other Nutrients
Magnesium, Mg24.0mg
Phosphorus, P121.0mg
Vitamin B-124.55ug (-0.02ug, -0.44%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Zinc, Zn11.36mg
Riboflavin1.545mg (+0.25mg, +19.49%)
Niacin18.182mg (+2.96mg, +19.48%)
Vitamin B-61.515mg (-0.01mg, -0.46%)
Ingredients
Rice, Sugar, Malt Extract, Salt, Preservative (tocopherols) Vitamins & Minerals: Vitamin C (sodium Ascorbate), Iron (ferric Orthophosphate), Vitamin A (palmitate), Niacinamide, Zinc (zinc Oxide), Vitamin B1 (thiamin Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Vitamin B2 (riboflavin), Folic Acid, Vitamin B12 (cyanocobalamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 338.75
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+12.00kcal, +3.24%)
Total Fat2.94g (+1.85g, +169.72%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 324.0mg (-133.00mg, -29.10%)
Total Carbohydrates 88.24g (+3.46g, +4.08%)
Dietary Fiber 0.0g (-8.70g, -100.00%)
Sugars 50.0g (+21.74g, +76.93%)
Sugars, added N/A
Protein 5.88g (-0.64g, -9.82%)
Core Vitamins and Minerals
Vitamin A, IU3676.0IU (-128.00IU, -3.36%)
Vitamin C, total ascorbic acid10.6mg (-35.10mg, -76.81%)
Calcium, Ca0.0mg (=)
Iron, Fe3.18mg (-14.43mg, -81.94%)
Potassium, K221.0mg (-62.00mg, -21.91%)
Vitamin D, IU118.0IU (+118.00IU)
Other Nutrients
Thiamin1.0mg (=)
Riboflavin1.25mg (-0.04mg, -3.33%)
Niacin14.706mg (-0.51mg, -3.36%)
Vitamin B-61.471mg (-0.05mg, -3.35%)
Ingredients
Sugar, Durum Wheat, Corn Syrup, Honey, Salt, Color (caramel), Vitamin C (sodium Ascorbate), Vitamin A (palmitate), Iron (ferric Orthophosphate), Niacinamide, Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 364.40
All Nutrients Per 100g (3.527 oz)
Calories 394.0kcal (+24.00kcal, +6.49%)
Total Fat0.0g (-1.09g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 485.0mg (+28.00mg, +6.13%)
Total Carbohydrates 87.88g (+3.10g, +3.66%)
Dietary Fiber 0.0g (-8.70g, -100.00%)
Sugars 12.12g (-16.14g, -57.11%)
Sugars, added N/A
Protein 6.06g (-0.46g, -7.06%)
Core Vitamins and Minerals
Vitamin A, IU3788.0IU (-16.00IU, -0.42%)
Vitamin C, total ascorbic acid45.5mg (-0.20mg, -0.44%)
Calcium, Ca0.0mg (=)
Iron, Fe27.27mg (+9.66mg, +54.86%)
Potassium, K91.0mg (-192.00mg, -67.84%)
Vitamin D, IU182.0IU (+182.00IU)
Other Nutrients
Vitamin B-124.55ug (-0.02ug, -0.44%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Riboflavin1.288mg (-0.00mg, -0.39%)
Niacin15.152mg (-0.06mg, -0.43%)
Vitamin B-61.515mg (-0.01mg, -0.46%)
Ingredients
Rice, Sugar, Contains 2% Or Less Of Salt, Malt Flavor, Bht For Freshness Vitamins And Minerals: Iron (ferric Phosphate), Vitamin C (ascorbic Acid), Vitamin E Acetate, Niacinamide, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 373.10
All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (=)
Total Fat7.41g (+6.32g, +579.82%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 259.0mg (-198.00mg, -43.33%)
Total Carbohydrates 74.07g (-10.71g, -12.63%)
Dietary Fiber 9.3g (+0.60g, +6.90%)
Sugars 24.07g (-4.19g, -14.83%)
Sugars, added N/A
Protein 7.41g (+0.89g, +13.65%)
Core Vitamins and Minerals
Vitamin A, IU3704.0IU (-100.00IU, -2.63%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (+37.00mg)
Iron, Fe20.0mg (+2.39mg, +13.57%)
Potassium, K389.0mg (+106.00mg, +37.46%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg59.0mg
Phosphorus, P185.0mg
Vitamin B-125.56ug (+0.99ug, +21.66%)
Fatty acids, total monounsaturated3.7g (+3.70g)
Fatty acids, total polyunsaturated1.85g (+1.85g)
Thiamin1.0mg (=)
Zinc, Zn8.33mg
Riboflavin0.944mg (-0.35mg, -26.99%)
Niacin11.111mg (-4.11mg, -26.98%)
Vitamin B-61.111mg (-0.41mg, -27.00%)
Folic acid222.0ug (+59.00ug, +36.20%)
Ingredients
Whole Grain Wheat, Raisins, Cane Sugar, Whole Grain Rolled Oats, Dates, Wheat Flour, Malted Barley Flour, Rice Flour, Pecans, Expeller Pressed Canola Oil, Salt, Rice Syrup, Molasses Bht Added To Preserve Freshness Vitamins And Minerals: Reduced Iron, Zinc Oxide, Niacinamide (vitamin B3), Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 374.12
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+30.00kcal, +8.11%)
Total Fat15.0g (+13.91g, +1276.15%)
Saturated Fat 7.5g (+7.50g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 350.0mg (-107.00mg, -23.41%)
Total Carbohydrates 60.0g (-24.78g, -29.23%)
Dietary Fiber 5.0g (-3.70g, -42.53%)
Sugars 10.0g (-18.26g, -64.61%)
Sugars, added N/A
Protein 15.0g (+8.48g, +130.06%)
Core Vitamins and Minerals
Vitamin A, IU3750.0IU (-54.00IU, -1.42%)
Vitamin C, total ascorbic acid18.0mg (-27.70mg, -60.61%)
Calcium, Ca100.0mg (+100.00mg)
Iron, Fe7.0mg (-10.61mg, -60.25%)
Potassium, K200.0mg (-83.00mg, -29.33%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg160.0mg
Copper, Cu2.0mg
Phosphorus, P200.0mg
Pantothenic acid10.0mg
Vitamin B-127.5ug (+2.93ug, +64.11%)
Total sugar alcohols35.0g
Manganese, Mn1.0mg
Thiamin1.0mg (=)
Zinc, Zn11.25mg
Selenium, Se52.0ug
Riboflavin1.275mg (-0.02mg, -1.39%)
Niacin15.0mg (-0.22mg, -1.43%)
Vitamin K (phylloquinone)24.0ug
Vitamin B-61.0mg (-0.52mg, -34.30%)
Folic acid200.0ug (+37.00ug, +22.70%)
Ingredients
Caramel (maltitol Syrup, Nonfat Milk, Palm Kernel Oil, Cream, Glycerin, Butter [cream And Salt], Salt, Sodium Phosphate, Carrageenan, Natural And Artificial Flavors, And Soy Lecithin), Chocolate Flavored Coating (lactitol, Palm Kernel Oil, Polydextrose, Cocoa Powder [processed With Alkali], Artificial Flavor, Soy Lecithin, Monoglycerides, Vanilla Extract, And Acesulfame Potassium), Crisp Soy Nuggets (soy Protein Isolate, Rice Flour, Malt Extract, And Salt), Fruit Syrup (brown Rice Syrup And White Grape Juice), Soy Protein Isolate, Soluble Corn Fiber, Peanut Butter, And High Oleic Safflower Oil; Less Than 2% Of The Following: Cellulose Gel, Guar Gum, Natural And Artificial Flavors, Magnesium Oxide, Ascorbic Acid, Di Alphatocopheryl Acetate, Ferric Phosphate, Niacinamide, Zinc Oxide, Calcium Pantothenate, Copper Gluconate, Manganese Sulfate, Beta Carotene, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin, Sodium Selenate, Folic Acid, Chromium Chloride, Biotin, Sodium Molybdate, Potassium Iodide, Phylloquinone, Vitamin D3, And Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 382.31
All Nutrients Per 100g (3.527 oz)
Calories 394.0kcal (+24.00kcal, +6.49%)
Total Fat0.0g (-1.09g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 576.0mg (+119.00mg, +26.04%)
Total Carbohydrates 87.88g (+3.10g, +3.66%)
Dietary Fiber 0.0g (-8.70g, -100.00%)
Sugars 12.12g (-16.14g, -57.11%)
Sugars, added N/A
Protein 6.06g (-0.46g, -7.06%)
Core Vitamins and Minerals
Vitamin A, IU3788.0IU (-16.00IU, -0.42%)
Vitamin C, total ascorbic acid45.5mg (-0.20mg, -0.44%)
Calcium, Ca0.0mg (=)
Iron, Fe27.27mg (+9.66mg, +54.86%)
Potassium, K91.0mg (-192.00mg, -67.84%)
Vitamin D, IU182.0IU (+182.00IU)
Other Nutrients
Vitamin B-124.55ug (-0.02ug, -0.44%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Riboflavin1.288mg (-0.00mg, -0.39%)
Niacin15.152mg (-0.06mg, -0.43%)
Vitamin B-61.515mg (-0.01mg, -0.46%)
Ingredients
Rice, Sugar, Contains 2% Or Less Of Salt, Malt Flavor Bht Added To Packaging For Freshness Vitamins And Minerals: Iron, Vitamin C (ascorbic Acid), Vitamin E (alpha Tocopherol Acetate), Niacinamide, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin B12, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 382.31
All Nutrients Per 100g (3.527 oz)
Calories 394.0kcal (+24.00kcal, +6.49%)
Total Fat0.0g (-1.09g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 576.0mg (+119.00mg, +26.04%)
Total Carbohydrates 87.88g (+3.10g, +3.66%)
Dietary Fiber 0.0g (-8.70g, -100.00%)
Sugars 12.12g (-16.14g, -57.11%)
Sugars, added N/A
Protein 6.06g (-0.46g, -7.06%)
Core Vitamins and Minerals
Vitamin A, IU3788.0IU (-16.00IU, -0.42%)
Vitamin C, total ascorbic acid45.5mg (-0.20mg, -0.44%)
Calcium, Ca0.0mg (=)
Iron, Fe27.27mg (+9.66mg, +54.86%)
Potassium, K91.0mg (-192.00mg, -67.84%)
Vitamin D, IU182.0IU (+182.00IU)
Other Nutrients
Vitamin B-124.55ug (-0.02ug, -0.44%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Riboflavin1.288mg (-0.00mg, -0.39%)
Niacin15.152mg (-0.06mg, -0.43%)
Vitamin B-61.515mg (-0.01mg, -0.46%)
Ingredients
Rice, Sugar, Contains 2% Or Less Of Salt, Malt Flavor Bht Added To Packaging For Freshness Vitamins And Minerals: Iron, Vitamin C (ascorbic Acid), Vitamin E (alpha Tocopherol Acetate), Niacinamide, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin B12, Vitamin D