Harris Teeter It's Berry Special Crunchy Rice & Wheat Flakes With Strawberries Cereal, It's Berry Special by Harris Teeter Inc: Similar Foods
- Product:
- It's Berry Special Crunchy Rice & Wheat Flakes With Strawberries Cereal, It's Berry Special
- Brand:
- Harris Teeter
- Maker:
- Harris Teeter Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2472706/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal | |
| Total Fat | 1.09g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 457.0mg | |
| Total Carbohydrates | 84.78g | |
| Dietary Fiber | 8.7g | |
| Sugars | 28.26g | |
| Sugars, added | N/A | |
| Protein | 6.52g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3804.0IU | |
| Vitamin C, total ascorbic acid | 45.7mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 17.61mg | |
| Potassium, K | 283.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 183.0ug | |
| Vitamin B-12 | 4.57ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg | |
| Riboflavin | 1.293mg | |
| Niacin | 15.217mg | |
| Vitamin B-6 | 1.522mg | |
| Folic acid | 163.0ug | |
| Ingredients | ||
|---|---|---|
Rice, Whole Grain Wheat, Sugar, Wheat Bran, Freeze Dried Strawberries, Corn Syrup, Soluble Wheat Fiber, Salt, Malted Barley Syrup Vitamins And Minerals: Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Alpha Tocopherol Acetate (vitamin E), Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 163.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal (=) | |
| Total Fat | 1.09g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 457.0mg (=) | |
| Total Carbohydrates | 84.78g (=) | |
| Dietary Fiber | 8.7g (=) | |
| Sugars | 28.26g (=) | |
| Sugars, added | N/A | |
| Protein | 6.52g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3804.0IU (=) | |
| Vitamin C, total ascorbic acid | 45.7mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 17.61mg (=) | |
| Potassium, K | 283.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 183.0ug (=) | |
| Vitamin B-12 | 4.57ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.293mg (=) | |
| Niacin | 15.217mg (=) | |
| Vitamin B-6 | 1.522mg (=) | |
| Ingredients | ||
|---|---|---|
Rice, Whole Grain Wheat, Sugar, Wheat Bran, Freeze Dried Strawberries, Corn Syrup, Soluble Wheat Fiber, Salt, Malted Barley Syrup Vitamins And Minerals: Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Alpha Tocopherol Acetate (vitamin E), Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Folic Acid, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 241.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (+8.00kcal, +2.16%) | |
| Total Fat | 7.78g (+6.69g, +613.76%) | |
| Saturated Fat | 2.22g (+2.22g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (+10.00mg, +2.19%) | |
| Total Carbohydrates | 71.11g (-13.67g, -16.12%) | |
| Dietary Fiber | 2.2g (-6.50g, -74.71%) | |
| Sugars | 13.33g (-14.93g, -52.83%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (+2.37g, +36.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3889.0IU (+85.00IU, +2.23%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+67.00mg) | |
| Iron, Fe | 9.33mg (-8.28mg, -47.02%) | |
| Potassium, K | 89.0mg (-194.00mg, -68.55%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 222.0ug (+39.00ug, +21.31%) | |
| Iodine, I | 50.0ug | |
| Fatty acids, total monounsaturated | 3.33g (+3.33g) | |
| Fatty acids, total polyunsaturated | 2.22g (+2.22g) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 8.33mg | |
| Riboflavin | 0.944mg (-0.35mg, -26.99%) | |
| Niacin | 11.111mg (-4.11mg, -26.98%) | |
| Folic acid | 122.0ug (-41.00ug, -25.15%) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, High Fructose Corn Syrup, Vegetable Oil (palm And Or Fractionated Palm And Canola Oil), Yeast, Salt, Wheat Gluten, Datem, Calcium Carbonate, Non Fat Milk, Cottonseed Oil, Ammonium Chloride, Enrichment (vitamin A Acetate, Thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Zinc Oxide, Ferrous Fumarate, Reduced Iron, Iodine), Tbhq (antioxidant), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 305.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+12.00kcal, +3.24%) | |
| Total Fat | 0.0g (-1.09g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 324.0mg (-133.00mg, -29.10%) | |
| Total Carbohydrates | 88.24g (+3.46g, +4.08%) | |
| Dietary Fiber | 0.0g (-8.70g, -100.00%) | |
| Sugars | 50.0g (+21.74g, +76.93%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (-0.64g, -9.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3676.0IU (-128.00IU, -3.36%) | |
| Vitamin C, total ascorbic acid | 10.6mg (-35.10mg, -76.81%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.18mg (-14.43mg, -81.94%) | |
| Potassium, K | 221.0mg (-62.00mg, -21.91%) | |
| Vitamin D, IU | 118.0IU (+118.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 294.0ug (+111.00ug, +60.66%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.25mg (-0.04mg, -3.33%) | |
| Niacin | 14.706mg (-0.51mg, -3.36%) | |
| Vitamin B-6 | 1.471mg (-0.05mg, -3.35%) | |
| Ingredients | ||
|---|---|---|
Sugar, Durum Wheat, Corn Syrup, Contains 2% Or Less Of: Honey, Salt, Color (caramel), Vitamin C (sodium Ascorbate), Vitamin A (palmitate), Iron (ferric Orthophosphate), Niacinamide, Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyriodoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 308.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 406.0kcal (+36.00kcal, +9.73%) | |
| Total Fat | 0.0g (-1.09g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 562.0mg (+105.00mg, +22.98%) | |
| Total Carbohydrates | 87.5g (+2.72g, +3.21%) | |
| Dietary Fiber | 3.1g (-5.60g, -64.37%) | |
| Sugars | 6.25g (-22.01g, -77.88%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-0.27g, -4.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3906.0IU (+102.00IU, +2.68%) | |
| Vitamin C, total ascorbic acid | 46.9mg (+1.20mg, +2.63%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 28.12mg (+10.51mg, +59.68%) | |
| Potassium, K | 172.0mg (-111.00mg, -39.22%) | |
| Vitamin D, IU | 125.0IU (+125.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 312.0ug (+129.00ug, +70.49%) | |
| Vitamin B-12 | 4.69ug (+0.12ug, +2.63%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.328mg (+0.03mg, +2.71%) | |
| Niacin | 15.625mg (+0.41mg, +2.68%) | |
| Vitamin B-6 | 1.562mg (+0.04mg, +2.63%) | |
| Ingredients | ||
|---|---|---|
Degermed Yellow Corn Meal, Sugar, Contains 2% Or Less Of: Salt, Malt Extract, Vitamin C (sodium Ascorbate, Ascorbic Acid), Iron (ferrous Fumarate), Vitamin A (palmitate), Niacinamide, Vitamin B2 (riboflavin), Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Vitamin B12 (cyanocobalamin), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 308.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 406.0kcal (+36.00kcal, +9.73%) | |
| Total Fat | 0.0g (-1.09g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 562.0mg (+105.00mg, +22.98%) | |
| Total Carbohydrates | 87.5g (+2.72g, +3.21%) | |
| Dietary Fiber | 3.1g (-5.60g, -64.37%) | |
| Sugars | 6.25g (-22.01g, -77.88%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-0.27g, -4.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3906.0IU (+102.00IU, +2.68%) | |
| Vitamin C, total ascorbic acid | 46.9mg (+1.20mg, +2.63%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 28.12mg (+10.51mg, +59.68%) | |
| Potassium, K | 172.0mg (-111.00mg, -39.22%) | |
| Vitamin D, IU | 125.0IU (+125.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 312.0ug (+129.00ug, +70.49%) | |
| Vitamin B-12 | 4.69ug (+0.12ug, +2.63%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.328mg (+0.03mg, +2.71%) | |
| Niacin | 15.625mg (+0.41mg, +2.68%) | |
| Vitamin B-6 | 1.562mg (+0.04mg, +2.63%) | |
| Ingredients | ||
|---|---|---|
Degermed Yellow Corn Meal, Sugar, Contains 2% Or Less Of: Salt, Malt Extract, Vitamin C (sodium Ascorbate, Ascorbic Acid), Iron (ferrous Fumarate), Vitamin A (palmitate), Niacinamide, Vitamin B2 (riboflavin), Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Vitamin B12 (cynocobalamin), Folic Acid Bht Added To Package To Help Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 315.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (-6.00kcal, -1.62%) | |
| Total Fat | 4.55g (+3.46g, +317.43%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 273.0mg (-184.00mg, -40.26%) | |
| Total Carbohydrates | 78.79g (-5.99g, -7.07%) | |
| Dietary Fiber | 12.1g (+3.40g, +39.08%) | |
| Sugars | 15.15g (-13.11g, -46.39%) | |
| Sugars, added | N/A | |
| Protein | 12.12g (+5.60g, +85.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3788.0IU (-16.00IU, -0.42%) | |
| Vitamin C, total ascorbic acid | 90.9mg (+45.20mg, +98.91%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.18mg (-15.43mg, -87.62%) | |
| Potassium, K | 242.0mg (-41.00mg, -14.49%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 9.0g | |
| Vitamin B-12 | 18.18ug (+13.61ug, +297.81%) | |
| Fatty acids, total monounsaturated | 1.52g (+1.52g) | |
| Fatty acids, total polyunsaturated | 1.52g (+1.52g) | |
| Fiber, soluble | 3.0g | |
| Vitamin B-6 | 6.061mg (+4.54mg, +298.23%) | |
| Ingredients | ||
|---|---|---|
Whole Oat Flour, Cane Syrup, Oat Bran, Degerminated Yellow Corn Flour, Degerminated Yellow Corn Meal, Kashi Seven Whole Grain Flour (whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat), Oat Fiber, Honey, Salt, Expeller Pressed Canola Oil, Baking Soda, Vitamin C (ascorbic Acid), Vitamin E (alpha Tocopherol Acetate), Mixed Tocopherols For Freshness, Beta Carotene (source Of Vitamin A), Vitamin B6 (pyridoxine Hydrochloride), Natural Flavor, Vitamin B12, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 327.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 394.0kcal (+24.00kcal, +6.49%) | |
| Total Fat | 0.0g (-1.09g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 545.0mg (+88.00mg, +19.26%) | |
| Total Carbohydrates | 87.88g (+3.10g, +3.66%) | |
| Dietary Fiber | 0.0g (-8.70g, -100.00%) | |
| Sugars | 12.12g (-16.14g, -57.11%) | |
| Sugars, added | N/A | |
| Protein | 6.06g (-0.46g, -7.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3788.0IU (-16.00IU, -0.42%) | |
| Vitamin C, total ascorbic acid | 45.5mg (-0.20mg, -0.44%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 32.73mg (+15.12mg, +85.86%) | |
| Potassium, K | 106.0mg (-177.00mg, -62.54%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Carbohydrate, other | 76.0g | |
| Ingredients | ||
|---|---|---|
Rice, Sugar, Salt, Malt Syrup Vitamins And Minerals: Sodium Ascorbate (vitamin C), Reduced Iron, Alpha Tocopherol Acetate (vitamin E), Niacinamide, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin D, Vitamin B12 Bht Added To Packaging Material To Help Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 336.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 410.0kcal (+40.00kcal, +10.81%) | |
| Total Fat | 7.69g (+6.60g, +605.50%) | |
| Saturated Fat | 2.56g (+2.56g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 564.0mg (+107.00mg, +23.41%) | |
| Total Carbohydrates | 79.49g (-5.29g, -6.24%) | |
| Dietary Fiber | 2.6g (-6.10g, -70.11%) | |
| Sugars | 41.03g (+12.77g, +45.19%) | |
| Sugars, added | N/A | |
| Protein | 2.56g (-3.96g, -60.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3846.0IU (+42.00IU, +1.10%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-45.70mg, -100.00%) | |
| Calcium, Ca | 103.0mg (+103.00mg) | |
| Iron, Fe | 2.77mg (-14.84mg, -84.27%) | |
| Potassium, K | 128.0mg (-155.00mg, -54.77%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Shortening ([contains One Or More Of The Following: Palm Oil And Or Soybean Oil], Propylene Glycol Monoesters, Mono And Diglycerides, Soy Lecithin), Dehydrated Carrot, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Each Of The Following: Modified Corn Starch, Propylene Glycol Mono And Diesters, Dextrose, Mono And Diglycerides, Salt, Cinnamon, Wheat Starch, Spice, Cellulose Gum, Guar Gum, Soy Lecithin, Artificial Flavor, Color (caramel), Lecithin, Preservative (sulfite), Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 336.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 394.0kcal (+24.00kcal, +6.49%) | |
| Total Fat | 0.0g (-1.09g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 545.0mg (+88.00mg, +19.26%) | |
| Total Carbohydrates | 87.88g (+3.10g, +3.66%) | |
| Dietary Fiber | 0.0g (-8.70g, -100.00%) | |
| Sugars | 12.12g (-16.14g, -57.11%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+2.57g, +39.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3788.0IU (-16.00IU, -0.42%) | |
| Vitamin C, total ascorbic acid | 45.5mg (-0.20mg, -0.44%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 27.27mg (+9.66mg, +54.86%) | |
| Potassium, K | 167.0mg (-116.00mg, -40.99%) | |
| Vitamin D, IU | 121.0IU (+121.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 24.0mg | |
| Phosphorus, P | 121.0mg | |
| Vitamin B-12 | 4.55ug (-0.02ug, -0.44%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 11.36mg | |
| Riboflavin | 1.545mg (+0.25mg, +19.49%) | |
| Niacin | 18.182mg (+2.96mg, +19.48%) | |
| Vitamin B-6 | 1.515mg (-0.01mg, -0.46%) | |
| Ingredients | ||
|---|---|---|
Rice, Sugar, Malt Extract, Salt, Preservative (tocopherols) Vitamins & Minerals: Vitamin C (sodium Ascorbate), Iron (ferric Orthophosphate), Vitamin A (palmitate), Niacinamide, Zinc (zinc Oxide), Vitamin B1 (thiamin Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Vitamin B2 (riboflavin), Folic Acid, Vitamin B12 (cyanocobalamin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 338.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+12.00kcal, +3.24%) | |
| Total Fat | 2.94g (+1.85g, +169.72%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 324.0mg (-133.00mg, -29.10%) | |
| Total Carbohydrates | 88.24g (+3.46g, +4.08%) | |
| Dietary Fiber | 0.0g (-8.70g, -100.00%) | |
| Sugars | 50.0g (+21.74g, +76.93%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (-0.64g, -9.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3676.0IU (-128.00IU, -3.36%) | |
| Vitamin C, total ascorbic acid | 10.6mg (-35.10mg, -76.81%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.18mg (-14.43mg, -81.94%) | |
| Potassium, K | 221.0mg (-62.00mg, -21.91%) | |
| Vitamin D, IU | 118.0IU (+118.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.25mg (-0.04mg, -3.33%) | |
| Niacin | 14.706mg (-0.51mg, -3.36%) | |
| Vitamin B-6 | 1.471mg (-0.05mg, -3.35%) | |
| Ingredients | ||
|---|---|---|
Sugar, Durum Wheat, Corn Syrup, Honey, Salt, Color (caramel), Vitamin C (sodium Ascorbate), Vitamin A (palmitate), Iron (ferric Orthophosphate), Niacinamide, Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 364.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 394.0kcal (+24.00kcal, +6.49%) | |
| Total Fat | 0.0g (-1.09g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 485.0mg (+28.00mg, +6.13%) | |
| Total Carbohydrates | 87.88g (+3.10g, +3.66%) | |
| Dietary Fiber | 0.0g (-8.70g, -100.00%) | |
| Sugars | 12.12g (-16.14g, -57.11%) | |
| Sugars, added | N/A | |
| Protein | 6.06g (-0.46g, -7.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3788.0IU (-16.00IU, -0.42%) | |
| Vitamin C, total ascorbic acid | 45.5mg (-0.20mg, -0.44%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 27.27mg (+9.66mg, +54.86%) | |
| Potassium, K | 91.0mg (-192.00mg, -67.84%) | |
| Vitamin D, IU | 182.0IU (+182.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 4.55ug (-0.02ug, -0.44%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.288mg (-0.00mg, -0.39%) | |
| Niacin | 15.152mg (-0.06mg, -0.43%) | |
| Vitamin B-6 | 1.515mg (-0.01mg, -0.46%) | |
| Ingredients | ||
|---|---|---|
Rice, Sugar, Contains 2% Or Less Of Salt, Malt Flavor, Bht For Freshness Vitamins And Minerals: Iron (ferric Phosphate), Vitamin C (ascorbic Acid), Vitamin E Acetate, Niacinamide, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 373.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal (=) | |
| Total Fat | 7.41g (+6.32g, +579.82%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 259.0mg (-198.00mg, -43.33%) | |
| Total Carbohydrates | 74.07g (-10.71g, -12.63%) | |
| Dietary Fiber | 9.3g (+0.60g, +6.90%) | |
| Sugars | 24.07g (-4.19g, -14.83%) | |
| Sugars, added | N/A | |
| Protein | 7.41g (+0.89g, +13.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3704.0IU (-100.00IU, -2.63%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (+37.00mg) | |
| Iron, Fe | 20.0mg (+2.39mg, +13.57%) | |
| Potassium, K | 389.0mg (+106.00mg, +37.46%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 59.0mg | |
| Phosphorus, P | 185.0mg | |
| Vitamin B-12 | 5.56ug (+0.99ug, +21.66%) | |
| Fatty acids, total monounsaturated | 3.7g (+3.70g) | |
| Fatty acids, total polyunsaturated | 1.85g (+1.85g) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 8.33mg | |
| Riboflavin | 0.944mg (-0.35mg, -26.99%) | |
| Niacin | 11.111mg (-4.11mg, -26.98%) | |
| Vitamin B-6 | 1.111mg (-0.41mg, -27.00%) | |
| Folic acid | 222.0ug (+59.00ug, +36.20%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Raisins, Cane Sugar, Whole Grain Rolled Oats, Dates, Wheat Flour, Malted Barley Flour, Rice Flour, Pecans, Expeller Pressed Canola Oil, Salt, Rice Syrup, Molasses Bht Added To Preserve Freshness Vitamins And Minerals: Reduced Iron, Zinc Oxide, Niacinamide (vitamin B3), Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 374.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+30.00kcal, +8.11%) | |
| Total Fat | 15.0g (+13.91g, +1276.15%) | |
| Saturated Fat | 7.5g (+7.50g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 350.0mg (-107.00mg, -23.41%) | |
| Total Carbohydrates | 60.0g (-24.78g, -29.23%) | |
| Dietary Fiber | 5.0g (-3.70g, -42.53%) | |
| Sugars | 10.0g (-18.26g, -64.61%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (+8.48g, +130.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3750.0IU (-54.00IU, -1.42%) | |
| Vitamin C, total ascorbic acid | 18.0mg (-27.70mg, -60.61%) | |
| Calcium, Ca | 100.0mg (+100.00mg) | |
| Iron, Fe | 7.0mg (-10.61mg, -60.25%) | |
| Potassium, K | 200.0mg (-83.00mg, -29.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 160.0mg | |
| Copper, Cu | 2.0mg | |
| Phosphorus, P | 200.0mg | |
| Pantothenic acid | 10.0mg | |
| Vitamin B-12 | 7.5ug (+2.93ug, +64.11%) | |
| Total sugar alcohols | 35.0g | |
| Manganese, Mn | 1.0mg | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 11.25mg | |
| Selenium, Se | 52.0ug | |
| Riboflavin | 1.275mg (-0.02mg, -1.39%) | |
| Niacin | 15.0mg (-0.22mg, -1.43%) | |
| Vitamin K (phylloquinone) | 24.0ug | |
| Vitamin B-6 | 1.0mg (-0.52mg, -34.30%) | |
| Folic acid | 200.0ug (+37.00ug, +22.70%) | |
| Ingredients | ||
|---|---|---|
Caramel (maltitol Syrup, Nonfat Milk, Palm Kernel Oil, Cream, Glycerin, Butter [cream And Salt], Salt, Sodium Phosphate, Carrageenan, Natural And Artificial Flavors, And Soy Lecithin), Chocolate Flavored Coating (lactitol, Palm Kernel Oil, Polydextrose, Cocoa Powder [processed With Alkali], Artificial Flavor, Soy Lecithin, Monoglycerides, Vanilla Extract, And Acesulfame Potassium), Crisp Soy Nuggets (soy Protein Isolate, Rice Flour, Malt Extract, And Salt), Fruit Syrup (brown Rice Syrup And White Grape Juice), Soy Protein Isolate, Soluble Corn Fiber, Peanut Butter, And High Oleic Safflower Oil; Less Than 2% Of The Following: Cellulose Gel, Guar Gum, Natural And Artificial Flavors, Magnesium Oxide, Ascorbic Acid, Di Alphatocopheryl Acetate, Ferric Phosphate, Niacinamide, Zinc Oxide, Calcium Pantothenate, Copper Gluconate, Manganese Sulfate, Beta Carotene, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin, Sodium Selenate, Folic Acid, Chromium Chloride, Biotin, Sodium Molybdate, Potassium Iodide, Phylloquinone, Vitamin D3, And Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 382.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 394.0kcal (+24.00kcal, +6.49%) | |
| Total Fat | 0.0g (-1.09g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 576.0mg (+119.00mg, +26.04%) | |
| Total Carbohydrates | 87.88g (+3.10g, +3.66%) | |
| Dietary Fiber | 0.0g (-8.70g, -100.00%) | |
| Sugars | 12.12g (-16.14g, -57.11%) | |
| Sugars, added | N/A | |
| Protein | 6.06g (-0.46g, -7.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3788.0IU (-16.00IU, -0.42%) | |
| Vitamin C, total ascorbic acid | 45.5mg (-0.20mg, -0.44%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 27.27mg (+9.66mg, +54.86%) | |
| Potassium, K | 91.0mg (-192.00mg, -67.84%) | |
| Vitamin D, IU | 182.0IU (+182.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 4.55ug (-0.02ug, -0.44%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.288mg (-0.00mg, -0.39%) | |
| Niacin | 15.152mg (-0.06mg, -0.43%) | |
| Vitamin B-6 | 1.515mg (-0.01mg, -0.46%) | |
| Ingredients | ||
|---|---|---|
Rice, Sugar, Contains 2% Or Less Of Salt, Malt Flavor Bht Added To Packaging For Freshness Vitamins And Minerals: Iron, Vitamin C (ascorbic Acid), Vitamin E (alpha Tocopherol Acetate), Niacinamide, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin B12, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 382.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 394.0kcal (+24.00kcal, +6.49%) | |
| Total Fat | 0.0g (-1.09g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 576.0mg (+119.00mg, +26.04%) | |
| Total Carbohydrates | 87.88g (+3.10g, +3.66%) | |
| Dietary Fiber | 0.0g (-8.70g, -100.00%) | |
| Sugars | 12.12g (-16.14g, -57.11%) | |
| Sugars, added | N/A | |
| Protein | 6.06g (-0.46g, -7.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3788.0IU (-16.00IU, -0.42%) | |
| Vitamin C, total ascorbic acid | 45.5mg (-0.20mg, -0.44%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 27.27mg (+9.66mg, +54.86%) | |
| Potassium, K | 91.0mg (-192.00mg, -67.84%) | |
| Vitamin D, IU | 182.0IU (+182.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 4.55ug (-0.02ug, -0.44%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.288mg (-0.00mg, -0.39%) | |
| Niacin | 15.152mg (-0.06mg, -0.43%) | |
| Vitamin B-6 | 1.515mg (-0.01mg, -0.46%) | |
| Ingredients | ||
|---|---|---|
Rice, Sugar, Contains 2% Or Less Of Salt, Malt Flavor Bht Added To Packaging For Freshness Vitamins And Minerals: Iron, Vitamin C (ascorbic Acid), Vitamin E (alpha Tocopherol Acetate), Niacinamide, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin B12, Vitamin D | ||