Giant Eagle Sweetened Corn Puffs, Fruity Burst by Giant Eagle, Inc: Similar Foods

Product:
Sweetened Corn Puffs, Fruity Burst
Brand:
Giant Eagle
Maker:
Giant Eagle, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2121073/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal
Total Fat3.33g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 533.0mg
Total Carbohydrates 86.67g
Dietary Fiber 3.3g
Sugars 46.67g
Sugars, added N/A
Protein 3.33g
Core Vitamins and Minerals
Vitamin A, IU3333.0IU
Vitamin C, total ascorbic acid20.0mg
Calcium, Ca200.0mg
Iron, Fe15.0mg
Potassium, K133.0mg
Vitamin D, IU133.0IU
Other Nutrients
Magnesium, Mg27.0mg
Folate, total333.0ug
Vitamin B-125.0ug
Thiamin1.0mg
Zinc, Zn12.5mg
Riboflavin1.417mg
Niacin16.667mg
Vitamin B-61.667mg
Ingredients
Milled Corn (whole Grain Corn Flour, Degermed Yellow Corn Meal), Sugar, Modified Corn Starch, Salt, Corn Syrup, Color (yellow 6, Red 40, Blue 1, Turmeric Oleoresin, Annatto Extract), Natural And Artificial Flavor, Fructose, Tricalcium Phosphate, Trisodium Phosphate, Preservative (bht, Citric Acid) Vitamins & Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Vitamin A (palmitate), Niacinamide, Zinc (zinc Oxide), Iron (reduced Iron), Vitamin B12 (cyanocobalamin), Vitamin D (cholecalciferol), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 Riboflavin),vitamin B1 (thiamine Hydrochloride), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 283.58
All Nutrients Per 100g (3.527 oz)
Calories 401.0kcal (+1.00kcal, +0.25%)
Total Fat10.9g (+7.57g, +227.33%)
Saturated Fat 2.4g (+2.40g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 342.0mg (-191.00mg, -35.83%)
Total Carbohydrates 76.4g (-10.27g, -11.85%)
Dietary Fiber 9.4g (+6.10g, +184.85%)
Sugars 31.7g (-14.97g, -32.08%)
Sugars, added N/A
Protein 7.3g (+3.97g, +119.22%)
Core Vitamins and Minerals
Vitamin A, IU3333.0IU (=)
Vitamin C, total ascorbic acid48.0mg (+28.00mg, +140.00%)
Calcium, Ca57.0mg (-143.00mg, -71.50%)
Iron, Fe14.5mg (-0.50mg, -3.33%)
Potassium, K245.0mg (+112.00mg, +84.21%)
Vitamin D, IU133.0IU (=)
Other Nutrients
Magnesium, Mg32.0mg (+5.00mg, +18.52%)
Fiber, insoluble8.0g
Phosphorus, P97.0mg
Folate, total323.0ug (-10.00ug, -3.00%)
Vitamin B-124.8ug (-0.20ug, -4.00%)
Fatty acids, total monounsaturated2.9g
Fatty acids, total polyunsaturated5.5g
Vitamin E (label entry primarily)1.0IU
Thiamin1.0mg (=)
Zinc, Zn5.0mg (-7.50mg, -60.00%)
Riboflavin1.37mg (-0.05mg, -3.32%)
Niacin16.1mg (-0.57mg, -3.40%)
Ash1.9g
Water3.5g
Fiber, soluble1.0g
Vitamin B-61.61mg (-0.06mg, -3.42%)
Ingredients
Graham Flour, Whole Grain Oat Flour, Sugar, Rice Flour, Chocolate Flavored Filling (sugar, Soybean Oil, Skim Milk, Cocoa, Chocolate, Soy Lecithin, Palm Oil, Vanilla Extract), Marshmallowy Filling (sugar, Soybean Oil, Skim Milk, Whey, Cornstarch, Soy Lecithin, Color Added, Palm Oil, Vanilla Extract), Corn Bran, Oat Fiber, Contains 2% Or Less Of Palm Oil, Salt, Caramel Color, Natural And Artificial Flavor, Mixed Tocopherols For Freshness, Bht For Freshness, Beta Carotene For Color, Annatto Color Vitamins And Minerals: Vitamin C (ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin D, Folic Acid, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 283.58
All Nutrients Per 100g (3.527 oz)
Calories 401.0kcal (+1.00kcal, +0.25%)
Total Fat10.9g (+7.57g, +227.33%)
Saturated Fat 2.4g (+2.40g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 342.0mg (-191.00mg, -35.83%)
Total Carbohydrates 76.4g (-10.27g, -11.85%)
Dietary Fiber 9.4g (+6.10g, +184.85%)
Sugars 31.7g (-14.97g, -32.08%)
Sugars, added N/A
Protein 7.3g (+3.97g, +119.22%)
Core Vitamins and Minerals
Vitamin A, IU3333.0IU (=)
Vitamin C, total ascorbic acid48.0mg (+28.00mg, +140.00%)
Calcium, Ca57.0mg (-143.00mg, -71.50%)
Iron, Fe14.5mg (-0.50mg, -3.33%)
Potassium, K245.0mg (+112.00mg, +84.21%)
Vitamin D, IU133.0IU (=)
Other Nutrients
Magnesium, Mg32.0mg (+5.00mg, +18.52%)
Fiber, insoluble8.0g
Phosphorus, P97.0mg
Folate, total323.0ug (-10.00ug, -3.00%)
Vitamin B-124.8ug (-0.20ug, -4.00%)
Fatty acids, total monounsaturated2.9g
Fatty acids, total polyunsaturated5.5g
Vitamin E (label entry primarily)1.0IU
Thiamin1.0mg (=)
Zinc, Zn5.0mg (-7.50mg, -60.00%)
Riboflavin1.37mg (-0.05mg, -3.32%)
Niacin16.1mg (-0.57mg, -3.40%)
Ash1.9g
Water3.5g
Fiber, soluble1.0g
Vitamin B-61.61mg (-0.06mg, -3.42%)
Ingredients
Graham Flour, Whole Grain Oat Flour, Sugar, Rice Flour, Chocolate Flavored Filling (sugar, Soybean Oil, Skim Milk, Cocoa, Chocolate, Soy Lecithin, Palm Oil, Vanilla Extract), Marshmallowy Filling (sugar, Soybean Oil, Skim Milk, Whey, Cornstarch, Soy Lecithin, Color Added, Palm Oil, Vanilla Extract), Corn Bran, Oat Fiber, Contains 2% Or Less Of Palm Oil, Salt, Caramel Color, Natural And Artificial Flavor, Mixed Tocopherols For Freshness, Bht For Freshness, Beta Carotene For Color, Annatto Color Vitamins And Minerals: Vitamin C (ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin D3, Folic Acid, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 288.91
All Nutrients Per 100g (3.527 oz)
Calories 361.0kcal (-39.00kcal, -9.75%)
Total Fat5.56g (+2.23g, +66.97%)
Saturated Fat 1.39g (+1.39g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 583.0mg (+50.00mg, +9.38%)
Total Carbohydrates 36.11g (-50.56g, -58.34%)
Dietary Fiber 8.3g (+5.00g, +151.52%)
Sugars 2.78g (-43.89g, -94.04%)
Sugars, added N/A
Protein 41.67g (+38.34g, +1151.35%)
Core Vitamins and Minerals
Vitamin A, IU3472.0IU (+139.00IU, +4.17%)
Vitamin C, total ascorbic acid41.7mg (+21.70mg, +108.50%)
Calcium, Ca111.0mg (-89.00mg, -44.50%)
Iron, Fe15.0mg (=)
Potassium, KN/A
Vitamin D, IU278.0IU (+145.00IU, +109.02%)
Other Nutrients
Folate, total278.0ug (-55.00ug, -16.52%)
Pantothenic acid3.472mg
Thiamin1.0mg (=)
Riboflavin1.181mg (-0.24mg, -16.65%)
Niacin16.667mg (=)
Vitamin K (phylloquinone)55.6ug
Vitamin B-61.389mg (-0.28mg, -16.68%)
Ingredients
Organic Pea Protein, Organic Alkalized Cocoa Powder, Organic Brown Rice Protein, Honey Powder (maltodextrin, Honey), Natural Flavors, Organicsunflower Seed Protein, Pumpkin Powder (pumpkin, Sunflower Lecithin), Organic Inulin (agave Fiber), Organic Sweet Potato Powder (organic Sweet Potato, Organic Maltodextrin, Organic Corn Starch, Organic Sunflower Oil, De Oiled Sunflower Lecithin), Strawberry Powder (strawberry, Maltodextrin, Corn Starch, Sunflower Lecithin), Partially Hydrolyzed Oat Flour, Organic Flaxseed Protein, Tomato Powder (tomato, Maltodextrin, Corn Starch, Sunflower Lecithin), Carrageenan, Sea Salt, Fruit And Vegetable Nutrient Blend (apple And Or Beet, Blueberry, Broccoli, Carrot, Cherry, Cranberry, Orange, Shiitake Mushroom, Spinach, Strawberry, Tomato), Organic Stevia Leaf Extract, Organic Spinach Powder, Monk Fruit Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 322.01
All Nutrients Per 100g (3.527 oz)
Calories 415.0kcal (+15.00kcal, +3.75%)
Total Fat5.18g (+1.85g, +55.56%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 751.0mg (+218.00mg, +40.90%)
Total Carbohydrates 44.04g (-42.63g, -49.19%)
Dietary Fiber 13.0g (+9.70g, +293.94%)
Sugars 23.32g (-23.35g, -50.03%)
Sugars, added N/A
Protein 38.86g (+35.53g, +1066.97%)
Core Vitamins and Minerals
Vitamin A, IU3238.0IU (-95.00IU, -2.85%)
Vitamin C, total ascorbic acid38.9mg (+18.90mg, +94.50%)
Calcium, Ca207.0mg (+7.00mg, +3.50%)
Iron, Fe3.73mg (-11.27mg, -75.13%)
Potassium, KN/A
Vitamin D, IU259.0IU (+126.00IU, +94.74%)
Other Nutrients
Folate, total259.0ug (-74.00ug, -22.22%)
Pantothenic acid3.238mg
Thiamin1.0mg (=)
Riboflavin1.101mg (-0.32mg, -22.30%)
Niacin12.953mg (-3.71mg, -22.28%)
Vitamin K (phylloquinone)51.8ug
Vitamin B-61.295mg (-0.37mg, -22.32%)
Ingredients
Protein Blend [pea Protein, Flax Seed], Sweetening Blend [cane Sugar, Coconut Juice Powder, Stevia], Prebiotic Fiber (from Cassava Root), Natural Flavors, Super Food Blend [spinach, Acai, Sea Buckthorn, Cucumber, Pomegranate Extract, Broccoli Seed Extract], Beet Root Powder, Citric Acid, Xanthan Gum, Apple Fiber, Guar Gum, Salt, Malic Acid, Grape Skin Extract (for Color), Fruit And Vegetable Nutrient Extract Blend [spinach, Cherry, Carrot, Broccoli, Beet, Tomato, Apple, Cranberry, Orange, Blueberry, Strawberry, Mushroom]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 333.00
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat3.33g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 533.0mg (=)
Total Carbohydrates 86.67g (=)
Dietary Fiber 3.3g (=)
Sugars 46.67g (=)
Sugars, added N/A
Protein 3.33g (=)
Core Vitamins and Minerals
Vitamin A, IU3333.0IU (=)
Vitamin C, total ascorbic acid20.0mg (=)
Calcium, Ca200.0mg (=)
Iron, Fe15.0mg (=)
Potassium, K133.0mg (=)
Vitamin D, IU133.0IU (=)
Other Nutrients
Magnesium, Mg27.0mg (=)
Vitamin B-125.0ug (=)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (=)
Zinc, Zn12.5mg (=)
Riboflavin1.417mg (=)
Niacin16.667mg (=)
Vitamin B-61.667mg (=)
Ingredients
Milled Corn (whole Grain Corn Flour, Yellow Corn Meal), Sugar, Contains 2% Or Less Of: Modified Cornstarch, Salt, Corn Syrup, Color (yellow 6, Red 40, Blue 1, Turmeric Oleoresin, Annatto Extract), Natural And Artificial Flavor, Calcium Carbonate, Fructose, Tricalcium Phosphate, Trisodium Phosphate, Vitamin C (sodium Ascorbate), Vitamin A (palmitate), Niacinamide, Zinc (zinc Oxide), Iron (reduced Iron), Preservative (citric Acid, Bht), Vitamin B12 (cyanocobalamin), Vitamin D (cholecalciferol), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamine Hydrochloride), Preservative (bht), Folic Acid, Bht Added To Packaging To Help Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 408.98
All Nutrients Per 100g (3.527 oz)
Calories 420.0kcal (+20.00kcal, +5.00%)
Total Fat14.0g (+10.67g, +320.42%)
Saturated Fat 5.0g (+5.00g)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 460.0mg (-73.00mg, -13.70%)
Total Carbohydrates 44.0g (-42.67g, -49.23%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 38.0g (-8.67g, -18.58%)
Sugars, added N/A
Protein 30.0g (+26.67g, +800.90%)
Core Vitamins and Minerals
Vitamin A, IU3000.0IU (-333.00IU, -9.99%)
Vitamin C, total ascorbic acid36.0mg (+16.00mg, +80.00%)
Calcium, Ca120.0mg (-80.00mg, -40.00%)
Iron, Fe14.4mg (-0.60mg, -4.00%)
Potassium, K210.0mg (+77.00mg, +57.89%)
Vitamin D, IUN/A
Other Nutrients
Copper, Cu2.0mg
Folate, total240.0ug (-93.00ug, -27.93%)
Iodine, I90.0ug
Pantothenic acid3.0mg
Vitamin B-123.6ug (-1.40ug, -28.00%)
Thiamin1.0mg (=)
Zinc, Zn10.5mg (-2.00mg, -16.00%)
Riboflavin1.02mg (-0.40mg, -28.02%)
Niacin12.0mg (-4.67mg, -28.00%)
Vitamin B-61.2mg (-0.47mg, -28.01%)
Ingredients
Pr Protein Blend [soy Protein Isolate, Soy Crisps (soy Protein Isolate, Tapioca Starch, Salt), Whey Protein Concentrate, Calcium Caseinate], Fructose, Coating [sugar, Fractionated Palm Kernel Oil, Whey Powder, Nonfat Dry Milk Powder, Yogurt Powder (cultured Whey And Nonfat Milk), Soy Lecithin, Vanilla], Corn Syrup, Canola Oil, Dried Cranberries (cranberries, Sugar), Glycerin, Natural Flavors, Citric Acid Vitamins And Minerals: Ascorbic Acid, Dicalcium Phosphate, D Alpha Tocopherol, Niacinamide, Zinc Oxide, Electrolytic Iron, Copper Gluconate, Calcium Pantothenate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Vitamin A Palmitate, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 410.48
All Nutrients Per 100g (3.527 oz)
Calories 320.0kcal (-80.00kcal, -20.00%)
Total Fat17.33g (+14.00g, +420.42%)
Saturated Fat 6.67g (+6.67g)
Trans Fat 0.33g (+0.33g)
Cholesterol 47.0mg (+47.00mg)
Sodium 580.0mg (+47.00mg, +8.82%)
Total Carbohydrates 31.33g (-55.34g, -63.85%)
Dietary Fiber 1.3g (-2.00g, -60.61%)
Sugars 4.0g (-42.67g, -91.43%)
Sugars, added N/A
Protein 9.33g (+6.00g, +180.18%)
Core Vitamins and Minerals
Vitamin A, IU3333.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-20.00mg, -100.00%)
Calcium, Ca133.0mg (-67.00mg, -33.50%)
Iron, Fe2.4mg (-12.60mg, -84.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Lobster Meat With Mince (lobster, Water, Salt), Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Stabilizer [xanthan And Or Carob Bean And Or Guar Gums]), Red Bell Peppers, Onions, Chives, Sugar, Soy Sauce (water, Wheat, Soybeans, Salt, Sodium Benzoate, Less Than 1 10 Of 1% As A Preservative), Leeks, Lobster Extract, Lemon Juice (water, Lemon Juice Concentrate), Wrapper: Bleached Wheat Flour, Water, Pasteurized Liquid Eggs, Cornstarch, Salt, Ascorbic Acid And Citric Acid As Anti Oxidant, Potassium Sorbate As Preservative, Fried In Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 429.21
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat14.0g (+10.67g, +320.42%)
Saturated Fat 6.0g (+6.00g)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 420.0mg (-113.00mg, -21.20%)
Total Carbohydrates 44.0g (-42.67g, -49.23%)
Dietary Fiber 2.0g (-1.30g, -39.39%)
Sugars 34.0g (-12.67g, -27.15%)
Sugars, added N/A
Protein 30.0g (+26.67g, +800.90%)
Core Vitamins and Minerals
Vitamin A, IU3000.0IU (-333.00IU, -9.99%)
Vitamin C, total ascorbic acid36.0mg (+16.00mg, +80.00%)
Calcium, Ca120.0mg (-80.00mg, -40.00%)
Iron, Fe14.4mg (-0.60mg, -4.00%)
Potassium, K280.0mg (+147.00mg, +110.53%)
Vitamin D, IUN/A
Other Nutrients
Copper, Cu2.0mg
Folate, total280.0ug (-53.00ug, -15.92%)
Iodine, I90.0ug
Pantothenic acid3.0mg
Vitamin B-123.6ug (-1.40ug, -28.00%)
Thiamin1.0mg (=)
Zinc, Zn10.5mg (-2.00mg, -16.00%)
Riboflavin1.19mg (-0.23mg, -16.02%)
Niacin14.0mg (-2.67mg, -16.00%)
Vitamin B-61.2mg (-0.47mg, -28.01%)
Ingredients
Pr Protein Blend [soy Protein Isolate, Soy Crisps (soy Protein Isolate, Tapioca Starch, Salt), Whey Protein Concentrate, Casein, Calcium Caseinate], Fructose, Coating (sugar, Fractionated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Natural Flavors), Peanuts, Corn Syrup, Peanut Flour, Natural Flavors, Salt Vitamins And Minerals: Ascorbic Acid, Dicalcium Phosphate, D Alpha Tocopherol, Niacinamide, Zinc Oxide, Electrolytic Iron, Copper Gluconate, Calcium Pantothenate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Vitamin A Palmitate, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 432.61
All Nutrients Per 100g (3.527 oz)
Calories 420.0kcal (+20.00kcal, +5.00%)
Total Fat14.0g (+10.67g, +320.42%)
Saturated Fat 5.0g (+5.00g)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 340.0mg (-193.00mg, -36.21%)
Total Carbohydrates 44.0g (-42.67g, -49.23%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 38.0g (-8.67g, -18.58%)
Sugars, added N/A
Protein 30.0g (+26.67g, +800.90%)
Core Vitamins and Minerals
Vitamin A, IU3000.0IU (-333.00IU, -9.99%)
Vitamin C, total ascorbic acid36.0mg (+16.00mg, +80.00%)
Calcium, Ca200.0mg (=)
Iron, Fe14.4mg (-0.60mg, -4.00%)
Potassium, K150.0mg (+17.00mg, +12.78%)
Vitamin D, IUN/A
Other Nutrients
Copper, Cu1.8mg
Folate, total240.0ug (-93.00ug, -27.93%)
Iodine, I90.0ug
Pantothenic acid3.0mg
Vitamin B-123.6ug (-1.40ug, -28.00%)
Thiamin1.0mg (=)
Zinc, Zn10.5mg (-2.00mg, -16.00%)
Riboflavin1.02mg (-0.40mg, -28.02%)
Niacin12.0mg (-4.67mg, -28.00%)
Vitamin B-61.2mg (-0.47mg, -28.01%)
Ingredients
Pr Protein Blend [soy Protein Isolate, Soy Crisps (soy Protein Isolate, Tapioca Starch, Salt), Whey Protein Concentrate, Calcium Caseinate], Fructose, Coating [sugar, Fractionated Palm Kernel Oil, Whey Powder, Nonfat Dry Milk Powder, Yogurt Powder (cultured Whey And Nonfat Milk), Soy Lecithin, Vanilla], Corn Syrup, Canola Oil, Dried Cranberries (cranberries, Sugar), Glycerin, Natural Flavors, Citric Acid Vitamins And Minerals: Ascorbic Acid, Dicalcium Phosphate, D Alpha Tocopherol, Niacinamide, Zinc Oxide, Electrolytic Iron, Copper Gluconate, Calcium Pantothenate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Vitamin A Palmitate, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 441.29
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-15.00kcal, -3.75%)
Total Fat0.0g (-3.33g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 538.0mg (+5.00mg, +0.94%)
Total Carbohydrates 87.18g (+0.51g, +0.59%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 10.26g (-36.41g, -78.02%)
Sugars, added N/A
Protein 7.69g (+4.36g, +130.93%)
Core Vitamins and Minerals
Vitamin A, IU3205.0IU (-128.00IU, -3.84%)
Vitamin C, total ascorbic acid38.5mg (+18.50mg, +92.50%)
Calcium, Ca0.0mg (-200.00mg, -100.00%)
Iron, Fe27.69mg (+12.69mg, +84.60%)
Potassium, K0.0mg (-133.00mg, -100.00%)
Vitamin D, IU308.0IU (+175.00IU, +131.58%)
Other Nutrients
Magnesium, Mg21.0mg (-6.00mg, -22.22%)
Copper, Cu0.308mg
Phosphorus, P0.0mg
Folate, total308.0ug (-25.00ug, -7.51%)
Vitamin B-124.62ug (-0.38ug, -7.60%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (=)
Zinc, Zn1.54mg (-10.96mg, -87.68%)
Riboflavin1.09mg (-0.33mg, -23.08%)
Niacin15.385mg (-1.28mg, -7.69%)
Vitamin B-61.282mg (-0.39mg, -23.10%)
Folic acid295.0ug
Ingredients
Rice, Sugar, Salt, Malted Barley Syrup, Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Alpha Tocopherol Acetate (vitamin E), Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 441.29
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-15.00kcal, -3.75%)
Total Fat0.0g (-3.33g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 538.0mg (+5.00mg, +0.94%)
Total Carbohydrates 87.18g (+0.51g, +0.59%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 10.26g (-36.41g, -78.02%)
Sugars, added N/A
Protein 7.69g (+4.36g, +130.93%)
Core Vitamins and Minerals
Vitamin A, IU3205.0IU (-128.00IU, -3.84%)
Vitamin C, total ascorbic acid38.5mg (+18.50mg, +92.50%)
Calcium, Ca0.0mg (-200.00mg, -100.00%)
Iron, Fe27.69mg (+12.69mg, +84.60%)
Potassium, K0.0mg (-133.00mg, -100.00%)
Vitamin D, IU308.0IU (+175.00IU, +131.58%)
Other Nutrients
Magnesium, Mg21.0mg (-6.00mg, -22.22%)
Copper, Cu0.308mg
Phosphorus, P0.0mg
Folate, total308.0ug (-25.00ug, -7.51%)
Vitamin B-124.62ug (-0.38ug, -7.60%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (=)
Zinc, Zn1.54mg (-10.96mg, -87.68%)
Riboflavin1.09mg (-0.33mg, -23.08%)
Niacin15.385mg (-1.28mg, -7.69%)
Vitamin B-61.282mg (-0.39mg, -23.10%)
Folic acid295.0ug
Ingredients
Rice, Sugar, Salt, Malted Barley Syrup, Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Alpha Tocopherol Acetate (vitamin E), Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 441.30
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-15.00kcal, -3.75%)
Total Fat0.0g (-3.33g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 538.0mg (+5.00mg, +0.94%)
Total Carbohydrates 87.18g (+0.51g, +0.59%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 10.26g (-36.41g, -78.02%)
Sugars, added N/A
Protein 7.69g (+4.36g, +130.93%)
Core Vitamins and Minerals
Vitamin A, IU3205.0IU (-128.00IU, -3.84%)
Vitamin C, total ascorbic acid38.5mg (+18.50mg, +92.50%)
Calcium, Ca0.0mg (-200.00mg, -100.00%)
Iron, Fe28.21mg (+13.21mg, +88.07%)
Potassium, K0.0mg (-133.00mg, -100.00%)
Vitamin D, IU308.0IU (+175.00IU, +131.58%)
Other Nutrients
Magnesium, Mg21.0mg (-6.00mg, -22.22%)
Copper, Cu0.308mg
Phosphorus, P0.0mg
Folate, total308.0ug (-25.00ug, -7.51%)
Vitamin B-124.62ug (-0.38ug, -7.60%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (=)
Zinc, Zn1.54mg (-10.96mg, -87.68%)
Riboflavin1.09mg (-0.33mg, -23.08%)
Niacin15.385mg (-1.28mg, -7.69%)
Vitamin B-61.282mg (-0.39mg, -23.10%)
Folic acid295.0ug
Ingredients
Rice, Sugar, Salt, Malted Barley Syrup, Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Alpha Tocopherol Acetate (vitamin E), Mixed Tocopherols (added To Preserve Freshness), Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 441.30
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-15.00kcal, -3.75%)
Total Fat0.0g (-3.33g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 538.0mg (+5.00mg, +0.94%)
Total Carbohydrates 87.18g (+0.51g, +0.59%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 10.26g (-36.41g, -78.02%)
Sugars, added N/A
Protein 7.69g (+4.36g, +130.93%)
Core Vitamins and Minerals
Vitamin A, IU3205.0IU (-128.00IU, -3.84%)
Vitamin C, total ascorbic acid38.5mg (+18.50mg, +92.50%)
Calcium, Ca0.0mg (-200.00mg, -100.00%)
Iron, Fe28.21mg (+13.21mg, +88.07%)
Potassium, K0.0mg (-133.00mg, -100.00%)
Vitamin D, IU308.0IU (+175.00IU, +131.58%)
Other Nutrients
Magnesium, Mg21.0mg (-6.00mg, -22.22%)
Copper, Cu0.308mg
Phosphorus, P0.0mg
Folate, total308.0ug (-25.00ug, -7.51%)
Vitamin B-124.62ug (-0.38ug, -7.60%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (=)
Zinc, Zn1.54mg (-10.96mg, -87.68%)
Riboflavin1.09mg (-0.33mg, -23.08%)
Niacin15.385mg (-1.28mg, -7.69%)
Vitamin B-61.282mg (-0.39mg, -23.10%)
Folic acid295.0ug
Ingredients
Rice, Sugar, Salt, Malted Barley Syrup, Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Alpha Tocopherol Acetate (vitamin E) Pyridoxine Hydrochloride (vitamin B6) Vitamin A Palmitate, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 441.30
All Nutrients Per 100g (3.527 oz)
Calories 390.0kcal (-10.00kcal, -2.50%)
Total Fat7.63g (+4.30g, +129.13%)
Saturated Fat 0.85g (+0.85g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 407.0mg (-126.00mg, -23.64%)
Total Carbohydrates 76.27g (-10.40g, -12.00%)
Dietary Fiber 8.5g (+5.20g, +157.58%)
Sugars 16.95g (-29.72g, -63.68%)
Sugars, added N/A
Protein 10.17g (+6.84g, +205.41%)
Core Vitamins and Minerals
Vitamin A, IU3390.0IU (+57.00IU, +1.71%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (-166.00mg, -83.00%)
Iron, Fe27.97mg (+12.97mg, +86.47%)
Potassium, K373.0mg (+240.00mg, +180.45%)
Vitamin D, IU136.0IU (+3.00IU, +2.26%)
Other Nutrients
Magnesium, Mg68.0mg (+41.00mg, +151.85%)
Phosphorus, P169.0mg
Folate, total203.0ug (-130.00ug, -39.04%)
Vitamin B-125.08ug (+0.08ug, +1.60%)
Fatty acids, total monounsaturated2.54g
Fatty acids, total polyunsaturated3.39g
Thiamin1.0mg (=)
Zinc, Zn5.08mg (-7.42mg, -59.36%)
Riboflavin0.864mg (-0.55mg, -39.03%)
Niacin10.169mg (-6.50mg, -38.99%)
Folic acid203.0ug
Ingredients
Whole Grain Wheat, Cane Sugar, Whole Grain Rolled Oats, Rice, Walnuts, Almonds, Expeller Pressed Canola Oil, Dried Bananas, Salt, Wheat Flour, Malted Barley Flour, Rice Syrup, Molasses, Natural Flavor, Bht Added To Preserve Freshness Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin D3, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 442.15
All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (-19.00kcal, -4.75%)
Total Fat1.19g (-2.14g, -64.26%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (-104.00mg, -19.51%)
Total Carbohydrates 85.71g (-0.96g, -1.11%)
Dietary Fiber 2.4g (-0.90g, -27.27%)
Sugars 30.95g (-15.72g, -33.68%)
Sugars, added N/A
Protein 7.14g (+3.81g, +114.41%)
Core Vitamins and Minerals
Vitamin A, IU3571.0IU (+238.00IU, +7.14%)
Vitamin C, total ascorbic acid28.6mg (+8.60mg, +43.00%)
Calcium, Ca452.0mg (+252.00mg, +126.00%)
Iron, Fe10.71mg (-4.29mg, -28.60%)
Potassium, K167.0mg (+34.00mg, +25.56%)
Vitamin D, IUN/A
Other Nutrients
Folate, total143.0ug (-190.00ug, -57.06%)
Vitamin B-126.43ug (+1.43ug, +28.60%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Zinc, Zn10.71mg (-1.79mg, -14.32%)
Folic acid83.0ug
Ingredients
Rice, Sugar, Cocoa, Maltodextrin, Contains 2% Or Less Of Malt Flavor, Iodized Salt (salt, Potassium Iodate), Cocoa Processed With Alkali, Palm Kernel Oil, Natural Flavor, Rosemary Extract For Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Vitamin E Acetate, Reduced Iron, Vitamin A Palmitate, Zinc Oxide, Vitamin D3, Folic Acid, Vitamin B12