Honey Bunches Of Oats Strawberries Sweetened With Oats & Honey Cereal, Strawberry by Post Consumer Brands, Llc: Similar Foods

Product:
Strawberries Sweetened With Oats & Honey Cereal, Strawberry
Brand:
Honey Bunches Of Oats
Maker:
Post Consumer Brands, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2585111/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Honey Bunches Of Oats Strawberries Sweetened With Oats & Honey Cereal, Strawberry by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 390.0kcal
Total Fat4.88g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 415.0mg
Total Carbohydrates 82.93g
Dietary Fiber 4.9g
Sugars 26.83g
Sugars, added N/A
Protein 7.32g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg
Iron, Fe13.17mg
Potassium, K220.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg39.0mg
Vitamin D (D2 + D3)0.0ug
Phosphorus, P146.0mg
Folate, total98.0ug
Fatty acids, total monounsaturated2.44g
Fatty acids, total polyunsaturated0.0g
Thiamin3.0mg
Zinc, Zn5.49mg
Niacin4.878mg
Vitamin B-60.732mg
Folic acid61.0ug
Ingredients
Corn, Sugar, Whole Grain Wheat, Whole Grain Rolled Oats, Rice Flour, Dried Strawberries, Canola And Or Soybean Oil, Wheat Flour, Malted Barley Flour, Corn Syrup, Salt, Molasses, Honey, Caramel Color, Barley Malt Extract, Strawberry Juice Concentrate, Natural Flavor, Bht Added To Preserve Freshness, Vitamins And Minerals: Reduced Iron, Zinc Oxide, Niacinamide (vitamin B3), Thiamin Mononitrate (vitamin B1), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.00
Honey Bunches Of Oats Strawberries Sweetened Cereal With Oats & Honey, Strawberries With Oats & Honey by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 390.0kcal (=)
Total Fat4.88g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 415.0mg (=)
Total Carbohydrates 82.93g (=)
Dietary Fiber 4.9g (=)
Sugars 26.83g (=)
Sugars, added N/A
Protein 7.32g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (=)
Iron, Fe13.17mg (=)
Potassium, K220.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg39.0mg (=)
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P146.0mg (=)
Folate, total59.0ug (-39.00ug, -39.80%)
Fatty acids, total monounsaturated2.44g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin3.0mg (=)
Zinc, Zn5.49mg (=)
Niacin4.878mg (=)
Vitamin B-60.732mg (=)
Folic acid61.0ug (=)
Ingredients
Corn, Sugar, Whole Grain Wheat, Whole Grain Rolled Oats, Rice Flour, Strawberries, Canola Soybean Oil, Wheat Flour, Malted Barley Flour, Corn Syrup, Salt, Molasses, Honey, Caramel Color, Barley Malt Extract, Strawberry Juice Concentrate, Natural Flavor, Bht Added To Preserve Freshness Vitamins And Minerals: Reduced Iron, Zinc Oxide, Niacinamide (vitamin B3), Thiamin Mononitrate (vitamin B1), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.72
Honey Bunches Of Oats Cereal With Real Strawberries, Real Strawberries by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 390.0kcal (=)
Total Fat4.88g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 415.0mg (=)
Total Carbohydrates 82.93g (=)
Dietary Fiber 4.9g (=)
Sugars 26.83g (=)
Sugars, added N/A
Protein 7.32g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (=)
Iron, Fe13.17mg (=)
Potassium, K195.0mg (-25.00mg, -11.36%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg39.0mg (=)
Phosphorus, P98.0mg (-48.00mg, -32.88%)
Folate, total59.0ug (-39.00ug, -39.80%)
Fatty acids, total monounsaturated2.44g (=)
Fatty acids, total polyunsaturated1.22g (+1.22g)
Thiamin3.0mg (=)
Zinc, Zn5.49mg (=)
Niacin4.878mg (=)
Vitamin B-60.732mg (=)
Folic acid61.0ug (=)
Ingredients
Corn, Sugar, Whole Grain Wheat, Whole Grain Rolled Oats, Rice, Dried Strawberries, Canola Oil, Wheat Flour, Malted Barley Flour, Corn Syrup, Salt, Molasses, Honey, Caramel Color, Barley Malt Extract, Strawberry Juice Concentrate, Natural Flavor Bht Added To Preserve Freshness Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.05
Post Cranberry Almond Crunch Cereal, Cranberry by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 383.0kcal (-7.00kcal, -1.79%)
Total Fat4.17g (-0.71g, -14.55%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 383.0mg (-32.00mg, -7.71%)
Total Carbohydrates 81.67g (-1.26g, -1.52%)
Dietary Fiber 5.0g (+0.10g, +2.04%)
Sugars 28.33g (+1.50g, +5.59%)
Sugars, added N/A
Protein 6.67g (-0.65g, -8.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+9.00mg, +37.50%)
Iron, Fe13.5mg (+0.33mg, +2.51%)
Potassium, K217.0mg (-3.00mg, -1.36%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg53.0mg (+14.00mg, +35.90%)
Phosphorus, P133.0mg (-13.00mg, -8.90%)
Folate, total120.0ug (+22.00ug, +22.45%)
Pantothenic acid2.083mg
Fatty acids, total monounsaturated1.67g (-0.77g, -31.56%)
Fatty acids, total polyunsaturated0.83g (+0.83g)
Thiamin2.0mg (-1.00mg, -33.33%)
Niacin5.0mg (+0.12mg, +2.50%)
Vitamin B-60.833mg (+0.10mg, +13.80%)
Folic acid117.0ug (+56.00ug, +91.80%)
Ingredients
Whole Grain Wheat, Rice, Sugar, Dried Cranberries (cranberries, Sugar, Glycerin, Sunflower Oil), Whole Grain Rolled Oats, Degermed Yellow Corn Meal, Almonds, Canola Oil, Salt, Barley Malt Extract, Rice Syrup, Molasses, Citric Acid, Natural And Artificial Flavor, Malic Acid Bht Added To Preserve Freshness Vitamins And Minerals: Reduced Iron, Thiamin Mononitrate (vitamin B1), Niacinamide (vitamin B3), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.05
Kellogg Special K Cereal Bars Red Velvet 5 28oz by Kellogg Company Us

All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (+14.00kcal, +3.59%)
Total Fat8.7g (+3.82g, +78.28%)
Saturated Fat 4.3g (+4.30g)
Trans Fat 0.1g (+0.10g)
Cholesterol 2.0mg (+2.00mg)
Sodium 366.0mg (-49.00mg, -11.81%)
Total Carbohydrates 77.9g (-5.03g, -6.07%)
Dietary Fiber 2.3g (-2.60g, -53.06%)
Sugars 29.3g (+2.47g, +9.21%)
Sugars, added N/A
Protein 4.7g (-2.62g, -35.79%)
Core Vitamins and Minerals
Vitamin A, IU13.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca58.0mg (+34.00mg, +141.67%)
Iron, Fe3.9mg (-9.27mg, -70.39%)
Potassium, K189.0mg (-31.00mg, -14.09%)
Vitamin D, IU1.0IU
Other Nutrients
Magnesium, Mg25.0mg (-14.00mg, -35.90%)
Fiber, insoluble1.0g
Phosphorus, P122.0mg (-24.00mg, -16.44%)
Folate, total68.0ug (-30.00ug, -30.61%)
Vitamin B-120.0ug
Fatty acids, total monounsaturated1.5g (-0.94g, -38.52%)
Fatty acids, total polyunsaturated2.3g (+2.30g)
Vitamin E (label entry primarily)0.0IU
Thiamin0.0mg (-3.00mg, -100.00%)
Zinc, Zn0.7mg (-4.79mg, -87.25%)
Riboflavin0.22mg
Niacin1.9mg (-2.98mg, -61.05%)
Ash1.2g
Water7.5g
Fiber, soluble1.0g
Vitamin B-60.02mg (-0.71mg, -97.27%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Invert Sugar, Glycerin, Vegetable Oil (soybean, Palm, And Palm Kernel Oil With Tbhq For Freshness), Maltodextrin, Cocoa Processed With Alkali, Dextrose, Modified Food Starch, Contains 2% Or Less Of Nonfat Milk, Rice Flour, Cornstarch, Whey, Soy Lecithin, Salt, Color Added, Datem, Natural And Artificial Flavors, Cellulose Gum, Cellulose Gel, Sodium Citrate, Xanthan Gum, Alginate Blend (sodium Alginate, Sucrose, Trisodium Citrate), Sweet Cream (cream, Nonfat Milk, Sunflower Lecithin), Gum Acacia, Mono And Diglycerides, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Cocoa Butter, Red 40, Bht (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.78
Post Strawberries Sweetened Cereal With Oats And Honey, Strawberries by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (-4.00kcal, -1.03%)
Total Fat5.26g (+0.38g, +7.79%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 404.0mg (-11.00mg, -2.65%)
Total Carbohydrates 82.46g (-0.47g, -0.57%)
Dietary Fiber 5.3g (+0.40g, +8.16%)
Sugars 26.32g (-0.51g, -1.90%)
Sugars, added N/A
Protein 7.02g (-0.30g, -4.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-24.00mg, -100.00%)
Iron, Fe12.63mg (-0.54mg, -4.10%)
Potassium, K123.0mg (-97.00mg, -44.09%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg42.0mg (+3.00mg, +7.69%)
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P140.0mg (-6.00mg, -4.11%)
Folate, total63.0ug (-35.00ug, -35.71%)
Thiamin2.0mg (-1.00mg, -33.33%)
Zinc, Zn5.26mg (-0.23mg, -4.19%)
Niacin5.263mg (+0.39mg, +7.89%)
Vitamin B-60.702mg (-0.03mg, -4.10%)
Folic acid61.0ug (=)
Ingredients
Corn, Sugar, Whole Grain Wheat, Whole Grain Rolled Oats, Rice Flour, Dried Strawberries, Canola And Or Soybean Oil, Wheat Flour, Malted Barley Flour, Corn Syrup, Salt, Molasses, Honey, Caramel Color, Barley Malt Extract, Strawberry Juice Concentrate, Natural Flavor, Bht Added To Preserve Freshness Vitamins And Minerals: Reduced Iron, Zinc Oxide, Niacinamide (vitamin B3), Thiamin Mononitrate (vitamin B1), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.00
Post Apple Caramel Crunch Honey Bunches Of Oats Cereal, Apple Caramel Crunch by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+10.00kcal, +2.56%)
Total Fat5.0g (+0.12g, +2.46%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-15.00mg, -3.61%)
Total Carbohydrates 83.33g (+0.40g, +0.48%)
Dietary Fiber 6.7g (+1.80g, +36.73%)
Sugars 23.33g (-3.50g, -13.05%)
Sugars, added N/A
Protein 6.67g (-0.65g, -8.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-24.00mg, -100.00%)
Iron, Fe12.0mg (-1.17mg, -8.88%)
Potassium, K217.0mg (-3.00mg, -1.36%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg53.0mg (+14.00mg, +35.90%)
Vitamin A0.0ug
Phosphorus, P133.0mg (-13.00mg, -8.90%)
Fatty acids, total monounsaturated3.33g (+0.89g, +36.48%)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin2.0mg (-1.00mg, -33.33%)
Zinc, Zn4.0mg (-1.49mg, -27.14%)
Niacin5.333mg (+0.46mg, +9.33%)
Vitamin B-60.667mg (-0.06mg, -8.88%)
Folic acid53.0ug (-8.00ug, -13.11%)
Ingredients
Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Rice, Dried Apples, Canola Oil, Wheat Flour, Malted Barley Flour, Cinnamon, Corn Syrup, Salt, Molasses, Honey, Barley Malt Extract, Natural Flavor Bht Added To Preserve Freshness Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.00
Kellogg Pop Tarts Chocolateolate Chip 22oz by Kellogg Company Us

All Nutrients Per 100g (3.527 oz)
Calories 402.0kcal (+12.00kcal, +3.08%)
Total Fat11.7g (+6.82g, +139.75%)
Saturated Fat 4.1g (+4.10g)
Trans Fat 0.2g (+0.20g)
Cholesterol 0.0mg (=)
Sodium 467.0mg (+52.00mg, +12.53%)
Total Carbohydrates 69.9g (-13.03g, -15.71%)
Dietary Fiber 1.6g (-3.30g, -67.35%)
Sugars 34.1g (+7.27g, +27.10%)
Sugars, added N/A
Protein 4.7g (-2.62g, -35.79%)
Core Vitamins and Minerals
Vitamin A, IU3.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca47.0mg (+23.00mg, +95.83%)
Iron, Fe2.6mg (-10.57mg, -80.26%)
Potassium, K206.0mg (-14.00mg, -6.36%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg15.0mg (-24.00mg, -61.54%)
Fiber, insoluble0.0g
Phosphorus, P105.0mg (-41.00mg, -28.08%)
Folate, total63.0ug (-35.00ug, -35.71%)
Vitamin B-120.1ug
Fatty acids, total monounsaturated2.7g (+0.26g, +10.66%)
Fatty acids, total polyunsaturated4.2g (+4.20g)
Vitamin E (label entry primarily)0.0IU
Thiamin0.0mg (-3.00mg, -100.00%)
Zinc, Zn0.2mg (-5.29mg, -96.36%)
Riboflavin0.24mg
Niacin2.2mg (-2.68mg, -54.90%)
Ash2.45g
Water11.25g
Fiber, soluble1.0g
Vitamin B-60.02mg (-0.71mg, -97.27%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Dextrose, Soybean And Palm Oil (with Tbhq For Freshness), High Fructose Corn Syrup, Bleached Wheat Flour, Corn Syrup, Whey, Contains Two Percent Or Less Of Semisweet Chocolate Chips (sugar, Chocolate, Dextrose, Cocoa Butter, Soy Lecithin, Milkfat, Vanilla), Milk Chocolate (sugar, Milk, Cocoa Butter, Chocolate), Cocoa Processed With Alkali, Molasses, Salt, Wheat Starch, Leavening (baking Soda, Sodium Aluminum Phosphate), Nonfat Milk, Caramel Color, Sodium Stearoyl Lactylate, Soy Lecithin, Natural And Artificial Flavors, Gelatin, Xanthan Gum, Datem, Yellow 6 Lake, Blue 2 Lake, Red 40 Lake, Egg Whites, Yellow 5 Lake
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.64
Keebler Licensed Crackers Whole Grain Graham 1oz by Kellogg Company Us

All Nutrients Per 100g (3.527 oz)
Calories 456.0kcal (+66.00kcal, +16.92%)
Total Fat14.5g (+9.62g, +197.13%)
Saturated Fat 3.9g (+3.90g)
Trans Fat 0.2g (+0.20g)
Cholesterol 0.0mg (=)
Sodium 346.0mg (-69.00mg, -16.63%)
Total Carbohydrates 74.8g (-8.13g, -9.80%)
Dietary Fiber 1.6g (-3.30g, -67.35%)
Sugars 27.2g (+0.37g, +1.38%)
Sugars, added N/A
Protein 6.7g (-0.62g, -8.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca20.0mg (-4.00mg, -16.67%)
Iron, Fe2.6mg (-10.57mg, -80.26%)
Potassium, K170.0mg (-50.00mg, -22.73%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg45.0mg (+6.00mg, +15.38%)
Fiber, insoluble1.0g
Phosphorus, P172.0mg (+26.00mg, +17.81%)
Folate, total96.0ug (-2.00ug, -2.04%)
Vitamin B-120.0ug
Fatty acids, total monounsaturated3.8g (+1.36g, +55.74%)
Fatty acids, total polyunsaturated5.8g (+5.80g)
Thiamin0.0mg (-3.00mg, -100.00%)
Zinc, Zn0.9mg (-4.59mg, -83.61%)
Riboflavin0.19mg
Ash1.5g
Water2.5g
Fiber, soluble0.0g
Vitamin B-60.13mg (-0.60mg, -82.24%)
Folic acid49.0ug (-12.00ug, -19.67%)
Ingredients
Graham Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean, Canola, Palm And Or Palm Kernel Oil), Honey Contains 2% Or Less Of Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate), Soy Lecithin, Bht For Freshness, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 127.21
Clif Kid Cinnamon Roll Baked Whole Grain Energy Snack Bars, Cinnamon Roll by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (-1.00kcal, -0.26%)
Total Fat11.11g (+6.23g, +127.66%)
Saturated Fat 2.78g (+2.78g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 389.0mg (-26.00mg, -6.27%)
Total Carbohydrates 69.44g (-13.49g, -16.27%)
Dietary Fiber 5.6g (+0.70g, +14.29%)
Sugars 27.78g (+0.95g, +3.54%)
Sugars, added N/A
Protein 5.56g (-1.76g, -24.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (+20.00mg, +83.33%)
Iron, Fe2.78mg (-10.39mg, -78.89%)
Potassium, K211.0mg (-9.00mg, -4.09%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg44.0mg (+5.00mg, +12.82%)
Phosphorus, P111.0mg (-35.00mg, -23.97%)
Fatty acids, total monounsaturated8.33g (+5.89g, +241.39%)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Oat Blend* (rolled Oats*, Oat Flour*, Oat Fiber*), Tapioca Syrup*, Cane Sugar*, High Oleic Sunflower Oil*, Fig Paste*, Cane Syrup*, Natural Flavors, Cocoa Butter*, Sea Salt, Cinnamon*, Baking Soda, Soy Flour, Soy Lecithin*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 127.21
Clif Kid Cinnamon Roll Baked Whole Grain Energy Snack Bars, Cinnamon Roll by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (-1.00kcal, -0.26%)
Total Fat11.11g (+6.23g, +127.66%)
Saturated Fat 2.78g (+2.78g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 389.0mg (-26.00mg, -6.27%)
Total Carbohydrates 69.44g (-13.49g, -16.27%)
Dietary Fiber 5.6g (+0.70g, +14.29%)
Sugars 27.78g (+0.95g, +3.54%)
Sugars, added N/A
Protein 5.56g (-1.76g, -24.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (+20.00mg, +83.33%)
Iron, Fe2.78mg (-10.39mg, -78.89%)
Potassium, K211.0mg (-9.00mg, -4.09%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg44.0mg (+5.00mg, +12.82%)
Phosphorus, P111.0mg (-35.00mg, -23.97%)
Fatty acids, total monounsaturated8.33g (+5.89g, +241.39%)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Oat Blend* (rolled Oats*, Oat Flour*, Oat Fiber*), Tapioca Syrup*, Cane Sugar*, High Oleic Sunflower Oil*, Fig Paste*, Cane Syrup*, Natural Flavors, Cocoa Butter*, Sea Salt, Cinnamon*, Baking Soda, Soy Flour*, Soy Lecithin*, *organic Ingredient
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 127.21
Clif Kid Cinnamon Roll Baked Whole Grain Energy Snack Bar, Cinnamon Roll by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (-1.00kcal, -0.26%)
Total Fat11.11g (+6.23g, +127.66%)
Saturated Fat 2.78g (+2.78g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 389.0mg (-26.00mg, -6.27%)
Total Carbohydrates 69.44g (-13.49g, -16.27%)
Dietary Fiber 5.6g (+0.70g, +14.29%)
Sugars 27.78g (+0.95g, +3.54%)
Sugars, added N/A
Protein 5.56g (-1.76g, -24.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (+20.00mg, +83.33%)
Iron, Fe2.78mg (-10.39mg, -78.89%)
Potassium, K211.0mg (-9.00mg, -4.09%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg44.0mg (+5.00mg, +12.82%)
Phosphorus, P111.0mg (-35.00mg, -23.97%)
Fatty acids, total monounsaturated8.33g (+5.89g, +241.39%)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Oat Blend* (rolled Oats, Oat Flour*, Oat Fiber*), Tapioca Syrup*, Cane Sugar*, High Oleic Sunflower Oil, Ftg Paste*, Cane Syrup*, Natural Flavors, Cocoa Butter*, Sea Salt, Cinnamon*, Baking Soda, Soy Flour*, Soy Lecithin*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.66
Plentifull Pnt Btr Crl, Peanut Butter by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 415.0kcal (+25.00kcal, +6.41%)
Total Fat12.31g (+7.43g, +152.25%)
Saturated Fat 2.31g (+2.31g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 477.0mg (+62.00mg, +14.94%)
Total Carbohydrates 72.31g (-10.62g, -12.81%)
Dietary Fiber 9.2g (+4.30g, +87.76%)
Sugars 24.62g (-2.21g, -8.24%)
Sugars, added N/A
Protein 9.23g (+1.91g, +26.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca46.0mg (+22.00mg, +91.67%)
Iron, Fe4.46mg (-8.71mg, -66.14%)
Potassium, K323.0mg (+103.00mg, +46.82%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg62.0mg (+23.00mg, +58.97%)
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A0.0ug
Phosphorus, P154.0mg (+8.00mg, +5.48%)
Folate, total92.0ug (-6.00ug, -6.12%)
Vitamin B-120.0ug
Fatty acids, total monounsaturated6.15g (+3.71g, +152.05%)
Fatty acids, total polyunsaturated3.08g (+3.08g)
Thiamin0.0mg (-3.00mg, -100.00%)
Zinc, Zn3.46mg (-2.03mg, -36.98%)
Riboflavin0.392mg
Niacin4.615mg (-0.26mg, -5.39%)
Vitamin B-60.462mg (-0.27mg, -36.89%)
Folic acid54.0ug (-7.00ug, -11.48%)
Ingredients
Whole Grain Wheat, Sugar, Peanut Butter (peanuts, Sugar, Monoglycerides, Salt), Whole Grain Oats, Rice Flour, Corn Bran, Canola And Or Sunflower Oil, Almond Pieces, Sunflower Seeds, Pumpkin Seeds, Soluble Corn Fiber, Brown Sugar Syrup, Corn Syrup, Salt, Molasses, Natural Flavor, Baking Soda, Barley Malt Extract, Vitamin E (mixed Tocopherols) Added To Preserve Freshness, Vitamins And Minerals: Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), A B Vitamin (folic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 130.04
Clif Kid Caramel Chocolateolate Organic Baked Whole Grain Energy Snack Bars, Caramel Chocolateolate by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (-1.00kcal, -0.26%)
Total Fat12.5g (+7.62g, +156.15%)
Saturated Fat 2.78g (+2.78g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 389.0mg (-26.00mg, -6.27%)
Total Carbohydrates 69.44g (-13.49g, -16.27%)
Dietary Fiber 5.6g (+0.70g, +14.29%)
Sugars 27.78g (+0.95g, +3.54%)
Sugars, added N/A
Protein 5.56g (-1.76g, -24.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (+18.00mg, +75.00%)
Iron, Fe2.78mg (-10.39mg, -78.89%)
Potassium, K228.0mg (+8.00mg, +3.64%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg67.0mg (+28.00mg, +71.79%)
Vitamin D (D2 + D3)0.0ug (=)
Fiber, insoluble6.0g
Phosphorus, P111.0mg (-35.00mg, -23.97%)
Fatty acids, total monounsaturated8.33g (+5.89g, +241.39%)
Fatty acids, total polyunsaturated0.0g (=)
Vitamin E3.0mg
Ingredients
Oat Blend* (oat Flour*, Rolled Oats*, Oat Fiber*), Tapioca Syrup*, Fig Paste*, High Oleic Sunflower Oil*, Cane Sugar*, Cane Syrup*, Natural Flavors, Cocoa Butter*, Unsweetened Chocolate*, Sea Salt, Baking Soda, Alkalized Cocoa* (for Color), Sunflower Lecithin, Soy Lecithin*, Annatto* (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 131.16
Keebler Licensed Crackers Disney Frozen 2 2oz by Kellogg Company Us

All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (+60.00kcal, +15.38%)
Total Fat15.6g (+10.72g, +219.67%)
Saturated Fat 5.0g (+5.00g)
Trans Fat 0.2g (+0.20g)
Cholesterol 0.0mg (=)
Sodium 374.0mg (-41.00mg, -9.88%)
Total Carbohydrates 73.6g (-9.33g, -11.25%)
Dietary Fiber 5.4g (+0.50g, +10.20%)
Sugars 25.7g (-1.13g, -4.21%)
Sugars, added N/A
Protein 7.7g (+0.38g, +5.19%)
Core Vitamins and Minerals
Vitamin A, IU6.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca37.0mg (+13.00mg, +54.17%)
Iron, Fe3.3mg (-9.87mg, -74.94%)
Potassium, K179.0mg (-41.00mg, -18.64%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg54.0mg (+15.00mg, +38.46%)
Fiber, insoluble4.0g
Phosphorus, P209.0mg (+63.00mg, +43.15%)
Folate, total63.0ug (-35.00ug, -35.71%)
Vitamin B-120.0ug
Fatty acids, total monounsaturated3.5g (+1.06g, +43.44%)
Fatty acids, total polyunsaturated5.8g (+5.80g)
Vitamin E (label entry primarily)0.0IU
Thiamin0.0mg (-3.00mg, -100.00%)
Zinc, Zn1.2mg (-4.29mg, -78.14%)
Riboflavin0.23mg
Niacin3.9mg (-0.98mg, -20.05%)
Ash0.6g
Water2.5g
Fiber, soluble1.0g
Vitamin B-60.12mg (-0.61mg, -83.61%)
Ingredients
Graham Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Soybean And Palm Oil, Contains 2% Or Less Of Cinnamon, Molasses, Salt, Vanilla Extract, Leavening (sodium Acid Pyrophosphate, Baking Soda), Soy Lecithin, Bht For Freshness, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 131.16
Keebler Licensed Crackers Disney Frozen 1 06oz by Kellogg Company Us

All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (+60.00kcal, +15.38%)
Total Fat15.6g (+10.72g, +219.67%)
Saturated Fat 5.0g (+5.00g)
Trans Fat 0.2g (+0.20g)
Cholesterol 0.0mg (=)
Sodium 374.0mg (-41.00mg, -9.88%)
Total Carbohydrates 73.6g (-9.33g, -11.25%)
Dietary Fiber 5.4g (+0.50g, +10.20%)
Sugars 25.7g (-1.13g, -4.21%)
Sugars, added N/A
Protein 7.7g (+0.38g, +5.19%)
Core Vitamins and Minerals
Vitamin A, IU6.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca37.0mg (+13.00mg, +54.17%)
Iron, Fe3.3mg (-9.87mg, -74.94%)
Potassium, K179.0mg (-41.00mg, -18.64%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg54.0mg (+15.00mg, +38.46%)
Fiber, insoluble4.0g
Phosphorus, P209.0mg (+63.00mg, +43.15%)
Folate, total63.0ug (-35.00ug, -35.71%)
Vitamin B-120.0ug
Fatty acids, total monounsaturated3.5g (+1.06g, +43.44%)
Fatty acids, total polyunsaturated5.8g (+5.80g)
Vitamin E (label entry primarily)0.0IU
Thiamin0.0mg (-3.00mg, -100.00%)
Zinc, Zn1.2mg (-4.29mg, -78.14%)
Riboflavin0.23mg
Niacin3.9mg (-0.98mg, -20.05%)
Ash0.6g
Water2.5g
Fiber, soluble1.0g
Vitamin B-60.12mg (-0.61mg, -83.61%)
Ingredients
Graham Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Soybean And Palm Oil, Contains 2% Or Less Of Cinnamon, Molasses, Salt, Vanilla Extract, Leavening (sodium Acid Pyrophosphate, Baking Soda), Soy Lecithin, Bht For Freshness, Whey