Clif Kid Caramel Chocolateolate Organic Baked Whole Grain Energy Snack Bars, Caramel Chocolateolate by Clif Bar And Company: Similar Foods
- Product:
- Caramel Chocolateolate Organic Baked Whole Grain Energy Snack Bars, Caramel Chocolateolate
- Brand:
- Clif Kid
- Maker:
- Clif Bar And Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2627492/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal | |
| Total Fat | 12.5g | |
| Saturated Fat | 2.78g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 389.0mg | |
| Total Carbohydrates | 69.44g | |
| Dietary Fiber | 5.6g | |
| Sugars | 27.78g | |
| Sugars, added | N/A | |
| Protein | 5.56g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg | |
| Iron, Fe | 2.78mg | |
| Potassium, K | 228.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 67.0mg | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 6.0g | |
| Phosphorus, P | 111.0mg | |
| Fatty acids, total monounsaturated | 8.33g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Vitamin E | 3.0mg | |
| Ingredients | ||
|---|---|---|
Oat Blend* (oat Flour*, Rolled Oats*, Oat Fiber*), Tapioca Syrup*, Fig Paste*, High Oleic Sunflower Oil*, Cane Sugar*, Cane Syrup*, Natural Flavors, Cocoa Butter*, Unsweetened Chocolate*, Sea Salt, Baking Soda, Alkalized Cocoa* (for Color), Sunflower Lecithin, Soy Lecithin*, Annatto* (for Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (=) | |
| Total Fat | 11.11g (-1.39g, -11.12%) | |
| Saturated Fat | 2.78g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 389.0mg (=) | |
| Total Carbohydrates | 69.44g (=) | |
| Dietary Fiber | 5.6g (=) | |
| Sugars | 27.78g (=) | |
| Sugars, added | N/A | |
| Protein | 5.56g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (+2.00mg, +4.76%) | |
| Iron, Fe | 2.78mg (=) | |
| Potassium, K | 211.0mg (-17.00mg, -7.46%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 44.0mg (-23.00mg, -34.33%) | |
| Phosphorus, P | 111.0mg (=) | |
| Fatty acids, total monounsaturated | 8.33g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Ingredients | ||
|---|---|---|
Oat Blend* (rolled Oats, Oat Flour*, Oat Fiber*), Tapioca Syrup*, Cane Sugar*, High Oleic Sunflower Oil, Ftg Paste*, Cane Syrup*, Natural Flavors, Cocoa Butter*, Sea Salt, Cinnamon*, Baking Soda, Soy Flour*, Soy Lecithin* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (=) | |
| Total Fat | 11.11g (-1.39g, -11.12%) | |
| Saturated Fat | 2.78g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 389.0mg (=) | |
| Total Carbohydrates | 69.44g (=) | |
| Dietary Fiber | 5.6g (=) | |
| Sugars | 27.78g (=) | |
| Sugars, added | N/A | |
| Protein | 5.56g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (+2.00mg, +4.76%) | |
| Iron, Fe | 2.78mg (=) | |
| Potassium, K | 211.0mg (-17.00mg, -7.46%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 44.0mg (-23.00mg, -34.33%) | |
| Phosphorus, P | 111.0mg (=) | |
| Fatty acids, total monounsaturated | 8.33g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Ingredients | ||
|---|---|---|
Oat Blend* (rolled Oats*, Oat Flour*, Oat Fiber*), Tapioca Syrup*, Cane Sugar*, High Oleic Sunflower Oil*, Fig Paste*, Cane Syrup*, Natural Flavors, Cocoa Butter*, Sea Salt, Cinnamon*, Baking Soda, Soy Flour*, Soy Lecithin*, *organic Ingredient | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (=) | |
| Total Fat | 11.11g (-1.39g, -11.12%) | |
| Saturated Fat | 2.78g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 389.0mg (=) | |
| Total Carbohydrates | 69.44g (=) | |
| Dietary Fiber | 5.6g (=) | |
| Sugars | 27.78g (=) | |
| Sugars, added | N/A | |
| Protein | 5.56g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (+2.00mg, +4.76%) | |
| Iron, Fe | 2.78mg (=) | |
| Potassium, K | 211.0mg (-17.00mg, -7.46%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 44.0mg (-23.00mg, -34.33%) | |
| Phosphorus, P | 111.0mg (=) | |
| Fatty acids, total monounsaturated | 8.33g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Ingredients | ||
|---|---|---|
Oat Blend* (rolled Oats*, Oat Flour*, Oat Fiber*), Tapioca Syrup*, Cane Sugar*, High Oleic Sunflower Oil*, Fig Paste*, Cane Syrup*, Natural Flavors, Cocoa Butter*, Sea Salt, Cinnamon*, Baking Soda, Soy Flour, Soy Lecithin* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (=) | |
| Total Fat | 11.11g (-1.39g, -11.12%) | |
| Saturated Fat | 1.39g (-1.39g, -50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 319.0mg (-70.00mg, -17.99%) | |
| Total Carbohydrates | 69.44g (=) | |
| Dietary Fiber | 5.6g (=) | |
| Sugars | 27.78g (=) | |
| Sugars, added | N/A | |
| Protein | 5.56g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (+2.00mg, +4.76%) | |
| Iron, Fe | 2.78mg (=) | |
| Potassium, K | 217.0mg (-11.00mg, -4.82%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 44.0mg (-23.00mg, -34.33%) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Phosphorus, P | 111.0mg (=) | |
| Vitamin E | 3.0mg (=) | |
| Ingredients | ||
|---|---|---|
Oat Blend* (rolled Oats*, Oat Flour*, Oat Fiber*), Tapioca Syrup*, Fig Paste*, Sunflower And Or Soybean Oil*, Cane Syrup*, Cane Sugar, Dried Wild Blueberries*, Natural Flavors, Cocoa Butter*, Salt, Baking Soda, Cinnamon, Citric Acid, Soy Lecithin*, Mixed Tocopherols (antioxidant), *organic Ingredient | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (=) | |
| Total Fat | 11.11g (-1.39g, -11.12%) | |
| Saturated Fat | 1.39g (-1.39g, -50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 319.0mg (-70.00mg, -17.99%) | |
| Total Carbohydrates | 69.44g (=) | |
| Dietary Fiber | 5.6g (=) | |
| Sugars | 27.78g (=) | |
| Sugars, added | N/A | |
| Protein | 5.56g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (+2.00mg, +4.76%) | |
| Iron, Fe | 2.78mg (=) | |
| Potassium, K | 217.0mg (-11.00mg, -4.82%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 44.0mg (-23.00mg, -34.33%) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Phosphorus, P | 111.0mg (=) | |
| Vitamin E | 3.0mg (=) | |
| Ingredients | ||
|---|---|---|
Oat Blend* (rolled Oats*, Oat Flour*, Oat Fiber*), Tapioca Syrup*, Fig Paste*, Sunflower And Or Soybean Oil*, Cane Syrup*, Cane Sugar*, Dried Wild Blueberries*, Natural Flavors, Cocoa Butter*, Salt, Baking Soda, Cinnamon*, Citric Acid, Soy Lecithin*, Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (=) | |
| Total Fat | 11.11g (-1.39g, -11.12%) | |
| Saturated Fat | 1.39g (-1.39g, -50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 319.0mg (-70.00mg, -17.99%) | |
| Total Carbohydrates | 69.44g (=) | |
| Dietary Fiber | 5.6g (=) | |
| Sugars | 27.78g (=) | |
| Sugars, added | N/A | |
| Protein | 5.56g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (+2.00mg, +4.76%) | |
| Iron, Fe | 2.78mg (=) | |
| Potassium, K | 217.0mg (-11.00mg, -4.82%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 44.0mg (-23.00mg, -34.33%) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Phosphorus, P | 111.0mg (=) | |
| Vitamin E | 3.0mg (=) | |
| Ingredients | ||
|---|---|---|
Oat Blend* (rolled Oats*, Oat Flour*, Oat Fiber*), Tapioca Syrup*, Fig Paste*, Sunflower And Or Soybean Oil*, Cane Syrup*, Cane Sugar*, Dried Wild Blueberries*, Natural Flavors, Cocoa Butter*, Salt, Baking Soda, Cinnamon*, Citric Acid, Soy Lecithin*, Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (=) | |
| Total Fat | 13.89g (+1.39g, +11.12%) | |
| Saturated Fat | 2.78g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 417.0mg (+28.00mg, +7.20%) | |
| Total Carbohydrates | 66.67g (-2.77g, -3.99%) | |
| Dietary Fiber | 5.6g (=) | |
| Sugars | 27.78g (=) | |
| Sugars, added | N/A | |
| Protein | 5.56g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 56.0mg (+14.00mg, +33.33%) | |
| Iron, Fe | 3.0mg (+0.22mg, +7.91%) | |
| Potassium, K | 250.0mg (+22.00mg, +9.65%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 67.0mg (=) | |
| Fiber, insoluble | 6.0g (=) | |
| Phosphorus, P | 167.0mg (+56.00mg, +50.45%) | |
| Fatty acids, total monounsaturated | 8.33g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Carbohydrate, other | 31.0g | |
| Ingredients | ||
|---|---|---|
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+11.00kcal, +2.83%) | |
| Total Fat | 5.0g (-7.50g, -60.00%) | |
| Saturated Fat | 0.0g (-2.78g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (+11.00mg, +2.83%) | |
| Total Carbohydrates | 83.33g (+13.89g, +20.00%) | |
| Dietary Fiber | 6.7g (+1.10g, +19.64%) | |
| Sugars | 23.33g (-4.45g, -16.02%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+1.11g, +19.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-42.00mg, -100.00%) | |
| Iron, Fe | 12.0mg (+9.22mg, +331.65%) | |
| Potassium, K | 217.0mg (-11.00mg, -4.82%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 53.0mg (-14.00mg, -20.90%) | |
| Vitamin A | 0.0ug | |
| Phosphorus, P | 133.0mg (+22.00mg, +19.82%) | |
| Fatty acids, total monounsaturated | 3.33g (-5.00g, -60.02%) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 2.0mg | |
| Zinc, Zn | 4.0mg | |
| Niacin | 5.333mg | |
| Vitamin B-6 | 0.667mg | |
| Folic acid | 53.0ug | |
| Ingredients | ||
|---|---|---|
Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Rice, Dried Apples, Canola Oil, Wheat Flour, Malted Barley Flour, Cinnamon, Corn Syrup, Salt, Molasses, Honey, Barley Malt Extract, Natural Flavor Bht Added To Preserve Freshness Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (=) | |
| Total Fat | 12.5g (=) | |
| Saturated Fat | 2.78g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 444.0mg (+55.00mg, +14.14%) | |
| Total Carbohydrates | 69.44g (=) | |
| Dietary Fiber | 5.6g (=) | |
| Sugars | 27.78g (=) | |
| Sugars, added | N/A | |
| Protein | 5.56g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 56.0mg (+14.00mg, +33.33%) | |
| Iron, Fe | 2.0mg (-0.78mg, -28.06%) | |
| Potassium, K | 222.0mg (-6.00mg, -2.63%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 67.0mg (=) | |
| Fiber, insoluble | 6.0g (=) | |
| Phosphorus, P | 167.0mg (+56.00mg, +50.45%) | |
| Fatty acids, total monounsaturated | 8.33g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Ingredients | ||
|---|---|---|
Oat Blend* (oat Flour*, Rolled Oats*, Oat Fiber*), Tapioca Syrup*, Fig Paste*, High Oleic Sunflower Oil*, Cane Sugar*, Cane Syrup*, Natural Flavors, Cocoa Butter*, Unsweetened Chocolate*, Sea Salt, Baking Soda, Alkalized Cocoa* (for Color), Sunflower Lecithin, Annatto* (for Color), Soy Lecithin* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 431.0kcal (+42.00kcal, +10.80%) | |
| Total Fat | 13.79g (+1.29g, +10.32%) | |
| Saturated Fat | 2.59g (-0.19g, -6.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 345.0mg (-44.00mg, -11.31%) | |
| Total Carbohydrates | 65.52g (-3.92g, -5.65%) | |
| Dietary Fiber | 5.2g (-0.40g, -7.14%) | |
| Sugars | 18.97g (-8.81g, -31.71%) | |
| Sugars, added | N/A | |
| Protein | 13.79g (+8.23g, +148.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (+5.00mg, +11.90%) | |
| Iron, Fe | 5.17mg (+2.39mg, +85.97%) | |
| Potassium, K | 210.0mg (-18.00mg, -7.89%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 69.0mg (+2.00mg, +2.99%) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, insoluble | 3.0g (-3.00g, -50.00%) | |
| Phosphorus, P | 172.0mg (+61.00mg, +54.95%) | |
| Fatty acids, total monounsaturated | 7.76g (-0.57g, -6.84%) | |
| Fatty acids, total polyunsaturated | 1.72g (+1.72g) | |
| Vitamin E | 4.0mg (+1.00mg, +33.33%) | |
| Ingredients | ||
|---|---|---|
Rolled Oats*, Pea Protein Crisps* (pea Protein*, Rice Flour*), Brown Rice Syrup*, Cane Sugar*, Oat Flour*, High Oleic Sunflower Oil*, Natural Flavors, Cashews*, Macadamia Nuts, Cocoa Butter*, Sea Salt, Vanilla Extract*, Sunflower Lecithin, Mixed Tocopherols (antioxidant), *organic Ingredient | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 431.0kcal (+42.00kcal, +10.80%) | |
| Total Fat | 13.79g (+1.29g, +10.32%) | |
| Saturated Fat | 2.59g (-0.19g, -6.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 345.0mg (-44.00mg, -11.31%) | |
| Total Carbohydrates | 65.52g (-3.92g, -5.65%) | |
| Dietary Fiber | 5.2g (-0.40g, -7.14%) | |
| Sugars | 18.97g (-8.81g, -31.71%) | |
| Sugars, added | N/A | |
| Protein | 13.79g (+8.23g, +148.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (+5.00mg, +11.90%) | |
| Iron, Fe | 5.17mg (+2.39mg, +85.97%) | |
| Potassium, K | 210.0mg (-18.00mg, -7.89%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 69.0mg (+2.00mg, +2.99%) | |
| Fiber, insoluble | 3.0g (-3.00g, -50.00%) | |
| Phosphorus, P | 172.0mg (+61.00mg, +54.95%) | |
| Fatty acids, total monounsaturated | 7.76g (-0.57g, -6.84%) | |
| Fatty acids, total polyunsaturated | 1.72g (+1.72g) | |
| Ingredients | ||
|---|---|---|
Rolled Oats*, Pea Protein Crisps* (pea Protein*, Rice Flour*), Brown Rice Syrup*, Cane Sugar*, Oat Flour*, High Oleic Sunflower Oil*, Natural Flavors, Cashews*, Macadamia Nuts, Cocoa Butter*, Sea Salt, Vanilla Extract*, Sunflower Lecithin, Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-21.00kcal, -5.40%) | |
| Total Fat | 5.26g (-7.24g, -57.92%) | |
| Saturated Fat | 0.0g (-2.78g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 355.0mg (-34.00mg, -8.74%) | |
| Total Carbohydrates | 78.95g (+9.51g, +13.70%) | |
| Dietary Fiber | 7.9g (+2.30g, +41.07%) | |
| Sugars | 21.05g (-6.73g, -24.23%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+4.97g, +89.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (-16.00mg, -38.10%) | |
| Iron, Fe | 2.89mg (+0.11mg, +3.96%) | |
| Potassium, K | 289.0mg (+61.00mg, +26.75%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 63.0mg (-4.00mg, -5.97%) | |
| Fiber, insoluble | 5.0g (-1.00g, -16.67%) | |
| Phosphorus, P | 158.0mg (+47.00mg, +42.34%) | |
| Folate, total | 32.0ug | |
| Fatty acids, total monounsaturated | 2.63g (-5.70g, -68.43%) | |
| Fatty acids, total polyunsaturated | 1.32g (+1.32g) | |
| Zinc, Zn | 1.58mg | |
| Niacin | 3.158mg | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Yellow Corn Flour*, Cane Sugar*, Whole Oat Flour*, Red Lentil Flour*, Pea Protein*, Expeller Pressed Sunflower Oil*, Oat Fiber*, Salt, Raspberry Powder*, Strawberry Powder*, Natural Flavors*, Vegetable Juice For Color* (carrot, Radish, Red Cabbage), Baking Soda, Citric Acid, Mixed Tocopherols (vitamin E) For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal (+66.00kcal, +16.97%) | |
| Total Fat | 15.91g (+3.41g, +27.28%) | |
| Saturated Fat | 2.27g (-0.51g, -18.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 409.0mg (+20.00mg, +5.14%) | |
| Total Carbohydrates | 68.18g (-1.26g, -1.81%) | |
| Dietary Fiber | 4.5g (-1.10g, -19.64%) | |
| Sugars | 22.73g (-5.05g, -18.18%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+3.53g, +63.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 41.0mg (-1.00mg, -2.38%) | |
| Iron, Fe | 4.55mg (+1.77mg, +63.67%) | |
| Potassium, K | 223.0mg (-5.00mg, -2.19%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 73.0mg (+6.00mg, +8.96%) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Phosphorus, P | 182.0mg (+71.00mg, +63.96%) | |
| Vitamin E | 4.0mg (+1.00mg, +33.33%) | |
| Ingredients | ||
|---|---|---|
Oat Flour*, Rolled Oats*, Cane Sugar*, Brown Rice Syrup*, Brown Rice Flour*, High Oleic Sunflower Oil*, Macadamia Nuts, Rice Flour, Natural Flavors, Cocoa Butter, Sea Salt, Soy Lecithin, Baking Soda, Soy Flour, Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+28.00kcal, +7.20%) | |
| Total Fat | 13.89g (+1.39g, +11.12%) | |
| Saturated Fat | 2.78g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 444.0mg (+55.00mg, +14.14%) | |
| Total Carbohydrates | 63.89g (-5.55g, -7.99%) | |
| Dietary Fiber | 5.6g (=) | |
| Sugars | 27.78g (=) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+2.77g, +49.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (=) | |
| Iron, Fe | 2.78mg (=) | |
| Potassium, K | 283.0mg (+55.00mg, +24.12%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 67.0mg (=) | |
| Fiber, insoluble | 6.0g (=) | |
| Phosphorus, P | 167.0mg (+56.00mg, +50.45%) | |
| Fatty acids, total monounsaturated | 5.56g (-2.77g, -33.25%) | |
| Fatty acids, total polyunsaturated | 2.78g (+2.78g) | |
| Ingredients | ||
|---|---|---|
Oat Blend* (rolled Oats*, Oat Flour*, Oat Fiber*), Tapioca Syrup*, Peanut Butter*, Cane Syrup*, Fig Paste*, Cane Sugar*, Natural Flavors, Peanut Flour*, Peanuts*, High Oleic Sunflower Oil*, Cocoa Butter*, Sea Salt, Baking Soda, Soy Lecithin*, Alkalized Cocoa* (for Color), Sunflower Lecithin, Annatto* (for Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+28.00kcal, +7.20%) | |
| Total Fat | 13.89g (+1.39g, +11.12%) | |
| Saturated Fat | 2.78g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 444.0mg (+55.00mg, +14.14%) | |
| Total Carbohydrates | 63.89g (-5.55g, -7.99%) | |
| Dietary Fiber | 5.6g (=) | |
| Sugars | 27.78g (=) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+2.77g, +49.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (=) | |
| Iron, Fe | 2.78mg (=) | |
| Potassium, K | 283.0mg (+55.00mg, +24.12%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 67.0mg (=) | |
| Fiber, insoluble | 6.0g (=) | |
| Phosphorus, P | 167.0mg (+56.00mg, +50.45%) | |
| Fatty acids, total monounsaturated | 5.56g (-2.77g, -33.25%) | |
| Fatty acids, total polyunsaturated | 2.78g (+2.78g) | |
| Ingredients | ||
|---|---|---|
Oat Blend* (rolled Oats*, Oat Flour*, Oat Fiber*), Tapioca Syrup*, Peanut Butter*, Cane Syrup*, Fig Paste*, Cane Sugar*, Natural Flavors, Peanut Flour*, Peanuts*, High Oleic Sunflower Oil*, Cocoa Butter*, Sea Salt, Baking Soda, Soy Lecithin*, Alkalized Cocoa* (for Color), Sunflower Lecithin, Annatto* (for Color) | ||