Keebler Licensed Crackers Whole Grain Graham 1oz by Kellogg Company Us: Similar Foods
- Product:
- Keebler Licensed Crackers Whole Grain Graham 1oz
- Brand:
- N/A
- Maker:
- Kellogg Company Us
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/759794/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 456.0kcal | |
| Total Fat | 14.5g | |
| Saturated Fat | 3.9g | |
| Trans Fat | 0.2g | |
| Cholesterol | 0.0mg | |
| Sodium | 346.0mg | |
| Total Carbohydrates | 74.8g | |
| Dietary Fiber | 1.6g | |
| Sugars | 27.2g | |
| Sugars, added | N/A | |
| Protein | 6.7g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 20.0mg | |
| Iron, Fe | 2.6mg | |
| Potassium, K | 170.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 45.0mg | |
| Fiber, insoluble | 1.0g | |
| Phosphorus, P | 172.0mg | |
| Folate, total | 96.0ug | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 3.8g | |
| Fatty acids, total polyunsaturated | 5.8g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 0.9mg | |
| Riboflavin | 0.19mg | |
| Ash | 1.5g | |
| Water | 2.5g | |
| Fiber, soluble | 0.0g | |
| Vitamin B-6 | 0.13mg | |
| Folic acid | 49.0ug | |
| Ingredients | ||
|---|---|---|
Graham Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean, Canola, Palm And Or Palm Kernel Oil), Honey Contains 2% Or Less Of Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate), Soy Lecithin, Bht For Freshness, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 458.0kcal (+2.00kcal, +0.44%) | |
| Total Fat | 14.5g (=) | |
| Saturated Fat | 3.9g (=) | |
| Trans Fat | 0.2g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 346.0mg (=) | |
| Total Carbohydrates | 74.9g (+0.10g, +0.13%) | |
| Dietary Fiber | 4.4g (+2.80g, +175.00%) | |
| Sugars | 27.1g (-0.10g, -0.37%) | |
| Sugars, added | N/A | |
| Protein | 7.1g (+0.40g, +5.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 18.0mg (-2.00mg, -10.00%) | |
| Iron, Fe | 3.4mg (+0.80mg, +30.77%) | |
| Potassium, K | 165.0mg (-5.00mg, -2.94%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 51.0mg (+6.00mg, +13.33%) | |
| Fiber, insoluble | 0.0g (-1.00g, -100.00%) | |
| Phosphorus, P | 199.0mg (+27.00mg, +15.70%) | |
| Folate, total | 68.0ug (-28.00ug, -29.17%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 3.8g (=) | |
| Fatty acids, total polyunsaturated | 5.8g (=) | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 1.2mg (+0.30mg, +33.33%) | |
| Riboflavin | 0.19mg (=) | |
| Niacin | 3.1mg | |
| Ash | 1.0g (-0.50g, -33.33%) | |
| Water | 2.5g (=) | |
| Fiber, soluble | 1.0g (+1.00g) | |
| Vitamin B-6 | 0.14mg (+0.01mg, +7.69%) | |
| Ingredients | ||
|---|---|---|
Graham Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean, Canola, Palm, And Palm Kernel Oil), Honey, Contains 2% Or Less Of Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate), Soy Lecithin, Vanilla Extract, Bht For Freshness, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 458.0kcal (+2.00kcal, +0.44%) | |
| Total Fat | 14.5g (=) | |
| Saturated Fat | 3.9g (=) | |
| Trans Fat | 0.2g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 346.0mg (=) | |
| Total Carbohydrates | 74.9g (+0.10g, +0.13%) | |
| Dietary Fiber | 4.4g (+2.80g, +175.00%) | |
| Sugars | 27.1g (-0.10g, -0.37%) | |
| Sugars, added | N/A | |
| Protein | 7.1g (+0.40g, +5.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 18.0mg (-2.00mg, -10.00%) | |
| Iron, Fe | 3.4mg (+0.80mg, +30.77%) | |
| Potassium, K | 165.0mg (-5.00mg, -2.94%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 51.0mg (+6.00mg, +13.33%) | |
| Fiber, insoluble | 0.0g (-1.00g, -100.00%) | |
| Phosphorus, P | 199.0mg (+27.00mg, +15.70%) | |
| Folate, total | 68.0ug (-28.00ug, -29.17%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 3.8g (=) | |
| Fatty acids, total polyunsaturated | 5.8g (=) | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 1.2mg (+0.30mg, +33.33%) | |
| Riboflavin | 0.19mg (=) | |
| Niacin | 3.1mg | |
| Ash | 1.0g (-0.50g, -33.33%) | |
| Water | 2.5g (=) | |
| Fiber, soluble | 1.0g (+1.00g) | |
| Vitamin B-6 | 0.14mg (+0.01mg, +7.69%) | |
| Ingredients | ||
|---|---|---|
Graham Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean, Canola, Palm, And Palm Kernel Oil), Honey, Contains 2% Or Less Of Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate), Soy Lecithin, Vanilla Extract, Bht For Freshness, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (-6.00kcal, -1.32%) | |
| Total Fat | 15.6g (+1.10g, +7.59%) | |
| Saturated Fat | 5.0g (+1.10g, +28.21%) | |
| Trans Fat | 0.2g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 374.0mg (+28.00mg, +8.09%) | |
| Total Carbohydrates | 73.6g (-1.20g, -1.60%) | |
| Dietary Fiber | 5.4g (+3.80g, +237.50%) | |
| Sugars | 25.7g (-1.50g, -5.51%) | |
| Sugars, added | N/A | |
| Protein | 7.7g (+1.00g, +14.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 6.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 37.0mg (+17.00mg, +85.00%) | |
| Iron, Fe | 3.3mg (+0.70mg, +26.92%) | |
| Potassium, K | 179.0mg (+9.00mg, +5.29%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 54.0mg (+9.00mg, +20.00%) | |
| Fiber, insoluble | 4.0g (+3.00g, +300.00%) | |
| Phosphorus, P | 209.0mg (+37.00mg, +21.51%) | |
| Folate, total | 63.0ug (-33.00ug, -34.38%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 3.5g (-0.30g, -7.89%) | |
| Fatty acids, total polyunsaturated | 5.8g (=) | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 1.2mg (+0.30mg, +33.33%) | |
| Riboflavin | 0.23mg (+0.04mg, +21.05%) | |
| Niacin | 3.9mg | |
| Ash | 0.6g (-0.90g, -60.00%) | |
| Water | 2.5g (=) | |
| Fiber, soluble | 1.0g (+1.00g) | |
| Vitamin B-6 | 0.12mg (-0.01mg, -7.69%) | |
| Ingredients | ||
|---|---|---|
Graham Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Soybean And Palm Oil, Contains 2% Or Less Of Cinnamon, Molasses, Salt, Vanilla Extract, Leavening (sodium Acid Pyrophosphate, Baking Soda), Soy Lecithin, Bht For Freshness, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (-6.00kcal, -1.32%) | |
| Total Fat | 15.6g (+1.10g, +7.59%) | |
| Saturated Fat | 5.0g (+1.10g, +28.21%) | |
| Trans Fat | 0.2g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 374.0mg (+28.00mg, +8.09%) | |
| Total Carbohydrates | 73.6g (-1.20g, -1.60%) | |
| Dietary Fiber | 5.4g (+3.80g, +237.50%) | |
| Sugars | 25.7g (-1.50g, -5.51%) | |
| Sugars, added | N/A | |
| Protein | 7.7g (+1.00g, +14.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 6.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 37.0mg (+17.00mg, +85.00%) | |
| Iron, Fe | 3.3mg (+0.70mg, +26.92%) | |
| Potassium, K | 179.0mg (+9.00mg, +5.29%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 54.0mg (+9.00mg, +20.00%) | |
| Fiber, insoluble | 4.0g (+3.00g, +300.00%) | |
| Phosphorus, P | 209.0mg (+37.00mg, +21.51%) | |
| Folate, total | 63.0ug (-33.00ug, -34.38%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 3.5g (-0.30g, -7.89%) | |
| Fatty acids, total polyunsaturated | 5.8g (=) | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 1.2mg (+0.30mg, +33.33%) | |
| Riboflavin | 0.23mg (+0.04mg, +21.05%) | |
| Niacin | 3.9mg | |
| Ash | 0.6g (-0.90g, -60.00%) | |
| Water | 2.5g (=) | |
| Fiber, soluble | 1.0g (+1.00g) | |
| Vitamin B-6 | 0.12mg (-0.01mg, -7.69%) | |
| Ingredients | ||
|---|---|---|
Graham Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Soybean And Palm Oil, Contains 2% Or Less Of Cinnamon, Molasses, Salt, Vanilla Extract, Leavening (sodium Acid Pyrophosphate, Baking Soda), Soy Lecithin, Bht For Freshness, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (-6.00kcal, -1.32%) | |
| Total Fat | 15.6g (+1.10g, +7.59%) | |
| Saturated Fat | 5.0g (+1.10g, +28.21%) | |
| Trans Fat | 0.2g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 374.0mg (+28.00mg, +8.09%) | |
| Total Carbohydrates | 73.6g (-1.20g, -1.60%) | |
| Dietary Fiber | 5.4g (+3.80g, +237.50%) | |
| Sugars | 25.7g (-1.50g, -5.51%) | |
| Sugars, added | N/A | |
| Protein | 7.7g (+1.00g, +14.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 6.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 37.0mg (+17.00mg, +85.00%) | |
| Iron, Fe | 3.3mg (+0.70mg, +26.92%) | |
| Potassium, K | 179.0mg (+9.00mg, +5.29%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 54.0mg (+9.00mg, +20.00%) | |
| Fiber, insoluble | 4.0g (+3.00g, +300.00%) | |
| Phosphorus, P | 209.0mg (+37.00mg, +21.51%) | |
| Folate, total | 63.0ug (-33.00ug, -34.38%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 3.5g (-0.30g, -7.89%) | |
| Fatty acids, total polyunsaturated | 5.8g (=) | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 1.2mg (+0.30mg, +33.33%) | |
| Riboflavin | 0.23mg (+0.04mg, +21.05%) | |
| Niacin | 3.9mg | |
| Ash | 0.6g (-0.90g, -60.00%) | |
| Water | 2.5g (=) | |
| Fiber, soluble | 1.0g (+1.00g) | |
| Vitamin B-6 | 0.12mg (-0.01mg, -7.69%) | |
| Ingredients | ||
|---|---|---|
Graham Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Soybean And Palm Oil, Contains 2% Or Less Of Cinnamon, Molasses, Salt, Vanilla Extract, Leavening (sodium Acid Pyrophosphate, Baking Soda), Soy Lecithin, Bht For Freshness, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (-6.00kcal, -1.32%) | |
| Total Fat | 15.6g (+1.10g, +7.59%) | |
| Saturated Fat | 5.0g (+1.10g, +28.21%) | |
| Trans Fat | 0.2g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 374.0mg (+28.00mg, +8.09%) | |
| Total Carbohydrates | 73.6g (-1.20g, -1.60%) | |
| Dietary Fiber | 5.4g (+3.80g, +237.50%) | |
| Sugars | 25.7g (-1.50g, -5.51%) | |
| Sugars, added | N/A | |
| Protein | 7.7g (+1.00g, +14.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 6.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 37.0mg (+17.00mg, +85.00%) | |
| Iron, Fe | 3.3mg (+0.70mg, +26.92%) | |
| Potassium, K | 179.0mg (+9.00mg, +5.29%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 54.0mg (+9.00mg, +20.00%) | |
| Fiber, insoluble | 4.0g (+3.00g, +300.00%) | |
| Phosphorus, P | 209.0mg (+37.00mg, +21.51%) | |
| Folate, total | 63.0ug (-33.00ug, -34.38%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 3.5g (-0.30g, -7.89%) | |
| Fatty acids, total polyunsaturated | 5.8g (=) | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 1.2mg (+0.30mg, +33.33%) | |
| Riboflavin | 0.23mg (+0.04mg, +21.05%) | |
| Niacin | 3.9mg | |
| Ash | 0.6g (-0.90g, -60.00%) | |
| Water | 2.5g (=) | |
| Fiber, soluble | 1.0g (+1.00g) | |
| Vitamin B-6 | 0.12mg (-0.01mg, -7.69%) | |
| Ingredients | ||
|---|---|---|
Graham Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Soybean And Palm Oil, Contains 2% Or Less Of Cinnamon, Molasses, Salt, Vanilla Extract, Leavening (sodium Acid Pyrophosphate, Baking Soda), Soy Lecithin, Bht For Freshness, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (-6.00kcal, -1.32%) | |
| Total Fat | 15.6g (+1.10g, +7.59%) | |
| Saturated Fat | 5.0g (+1.10g, +28.21%) | |
| Trans Fat | 0.2g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 374.0mg (+28.00mg, +8.09%) | |
| Total Carbohydrates | 73.6g (-1.20g, -1.60%) | |
| Dietary Fiber | 5.4g (+3.80g, +237.50%) | |
| Sugars | 25.7g (-1.50g, -5.51%) | |
| Sugars, added | N/A | |
| Protein | 7.7g (+1.00g, +14.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 6.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 37.0mg (+17.00mg, +85.00%) | |
| Iron, Fe | 3.3mg (+0.70mg, +26.92%) | |
| Potassium, K | 179.0mg (+9.00mg, +5.29%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 54.0mg (+9.00mg, +20.00%) | |
| Fiber, insoluble | 4.0g (+3.00g, +300.00%) | |
| Phosphorus, P | 209.0mg (+37.00mg, +21.51%) | |
| Folate, total | 63.0ug (-33.00ug, -34.38%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 3.5g (-0.30g, -7.89%) | |
| Fatty acids, total polyunsaturated | 5.8g (=) | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 1.2mg (+0.30mg, +33.33%) | |
| Riboflavin | 0.23mg (+0.04mg, +21.05%) | |
| Niacin | 3.9mg | |
| Ash | 0.6g (-0.90g, -60.00%) | |
| Water | 2.5g (=) | |
| Fiber, soluble | 1.0g (+1.00g) | |
| Vitamin B-6 | 0.12mg (-0.01mg, -7.69%) | |
| Ingredients | ||
|---|---|---|
Graham Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Soybean And Palm Oil, Contains 2% Or Less Of Cinnamon, Molasses, Salt, Vanilla Extract, Leavening (sodium Acid Pyrophosphate, Baking Soda), Soy Lecithin, Bht For Freshness, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 463.0kcal (+7.00kcal, +1.54%) | |
| Total Fat | 24.9g (+10.40g, +71.72%) | |
| Saturated Fat | 8.3g (+4.40g, +112.82%) | |
| Trans Fat | 0.4g (+0.20g, +100.00%) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 332.0mg (-14.00mg, -4.05%) | |
| Total Carbohydrates | 66.1g (-8.70g, -11.63%) | |
| Dietary Fiber | 5.0g (+3.40g, +212.50%) | |
| Sugars | 1.1g (-26.10g, -95.96%) | |
| Sugars, added | N/A | |
| Protein | 5.1g (-1.60g, -23.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 27.0mg (+7.00mg, +35.00%) | |
| Iron, Fe | 3.5mg (+0.90mg, +34.62%) | |
| Potassium, K | 176.0mg (+6.00mg, +3.53%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 44.0mg (-1.00mg, -2.22%) | |
| Fiber, insoluble | 2.0g (+1.00g, +100.00%) | |
| Phosphorus, P | 111.0mg (-61.00mg, -35.47%) | |
| Folate, total | 58.0ug (-38.00ug, -39.58%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 5.7g (+1.90g, +50.00%) | |
| Fatty acids, total polyunsaturated | 8.9g (+3.10g, +53.45%) | |
| Vitamin E (label entry primarily) | 1.0IU | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.3mg (-0.60mg, -66.67%) | |
| Riboflavin | 0.22mg (+0.03mg, +15.79%) | |
| Niacin | 2.8mg | |
| Ash | 1.4g (-0.10g, -6.67%) | |
| Water | 2.5g (=) | |
| Fiber, soluble | 3.0g (+3.00g) | |
| Vitamin B-6 | 0.06mg (-0.07mg, -53.85%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean And Palm Oil With Tbhq For Freshness, Sorbitol*, Maltodextrin, Cocoa Processed With Alkali, Polydextrose, Cornstarch, Contains 2% Or Less Of Natural And Artificial Flavors, Whey Protein Concentrate, Salt, Leavening (baking Soda, Monocalcium Phosphate), Soy Lecithin, Chocolate, Acesulfame Potassium, Color Added, Datem, Sucralose, Annatto Extract For Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+8.00kcal, +1.75%) | |
| Total Fat | 24.9g (+10.40g, +71.72%) | |
| Saturated Fat | 8.3g (+4.40g, +112.82%) | |
| Trans Fat | 0.4g (+0.20g, +100.00%) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 332.0mg (-14.00mg, -4.05%) | |
| Total Carbohydrates | 66.1g (-8.70g, -11.63%) | |
| Dietary Fiber | 5.0g (+3.40g, +212.50%) | |
| Sugars | 1.1g (-26.10g, -95.96%) | |
| Sugars, added | N/A | |
| Protein | 5.3g (-1.40g, -20.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 27.0mg (+7.00mg, +35.00%) | |
| Iron, Fe | 3.5mg (+0.90mg, +34.62%) | |
| Potassium, K | 176.0mg (+6.00mg, +3.53%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 44.0mg (-1.00mg, -2.22%) | |
| Fiber, insoluble | 2.0g (+1.00g, +100.00%) | |
| Phosphorus, P | 111.0mg (-61.00mg, -35.47%) | |
| Folate, total | 58.0ug (-38.00ug, -39.58%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 5.7g (+1.90g, +50.00%) | |
| Fatty acids, total polyunsaturated | 8.9g (+3.10g, +53.45%) | |
| Vitamin E (label entry primarily) | 1.0IU | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.3mg (-0.60mg, -66.67%) | |
| Riboflavin | 0.22mg (+0.03mg, +15.79%) | |
| Niacin | 2.8mg | |
| Ash | 1.2g (-0.30g, -20.00%) | |
| Water | 2.5g (=) | |
| Fiber, soluble | 3.0g (+3.00g) | |
| Vitamin B-6 | 0.06mg (-0.07mg, -53.85%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean And Palm Oil With Tbhq For Freshness, Sorbitol*, Maltodextrin, Cocoa Processed With Alkali, Polydextrose, Cornstarch, Contains 2% Or Less Of Natural And Artificial Flavors, Whey Protein Concentrate, Salt, Leavening (baking Soda, Monocalcium Phosphate), Soy Lecithin, Chocolate, Acesulfame Potassium, Color Added, Datem, Sucralose, Annatto Extract For Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 517.0kcal (+61.00kcal, +13.38%) | |
| Total Fat | 26.8g (+12.30g, +84.83%) | |
| Saturated Fat | 9.6g (+5.70g, +146.15%) | |
| Trans Fat | 0.2g (=) | |
| Cholesterol | 5.0mg (+5.00mg) | |
| Sodium | 355.0mg (+9.00mg, +2.60%) | |
| Total Carbohydrates | 64.3g (-10.50g, -14.04%) | |
| Dietary Fiber | 3.4g (+1.80g, +112.50%) | |
| Sugars | 31.2g (+4.00g, +14.71%) | |
| Sugars, added | N/A | |
| Protein | 5.3g (-1.40g, -20.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 24.0mg (+4.00mg, +20.00%) | |
| Iron, Fe | 3.9mg (+1.30mg, +50.00%) | |
| Potassium, K | 187.0mg (+17.00mg, +10.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 45.0mg (=) | |
| Fiber, insoluble | 0.0g (-1.00g, -100.00%) | |
| Phosphorus, P | 93.0mg (-79.00mg, -45.93%) | |
| Folate, total | 78.0ug (-18.00ug, -18.75%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 8.1g (+4.30g, +113.16%) | |
| Fatty acids, total polyunsaturated | 7.3g (+1.50g, +25.86%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 1.0mg (+0.10mg, +11.11%) | |
| Riboflavin | 0.18mg (-0.01mg, -5.26%) | |
| Ash | 1.1g (-0.40g, -26.67%) | |
| Water | 2.5g (=) | |
| Fiber, soluble | 0.0g (=) | |
| Vitamin B-6 | 0.04mg (-0.09mg, -69.23%) | |
| Folic acid | 58.0ug (+9.00ug, +18.37%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Semisweet Chocolate Chips (chocolate, Sugar, Dextrose, Soy Lecithin, Natural Flavor), Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Pecans Contains 2% Or Less Of Coconut, Molasses, Salt, Eggs, Baking Soda, Natural And Artificial Flavors, Whey Protein Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (-52.00kcal, -11.40%) | |
| Total Fat | 8.7g (-5.80g, -40.00%) | |
| Saturated Fat | 4.3g (+0.40g, +10.26%) | |
| Trans Fat | 0.1g (-0.10g, -50.00%) | |
| Cholesterol | 2.0mg (+2.00mg) | |
| Sodium | 366.0mg (+20.00mg, +5.78%) | |
| Total Carbohydrates | 77.9g (+3.10g, +4.14%) | |
| Dietary Fiber | 2.3g (+0.70g, +43.75%) | |
| Sugars | 29.3g (+2.10g, +7.72%) | |
| Sugars, added | N/A | |
| Protein | 4.7g (-2.00g, -29.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 13.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 58.0mg (+38.00mg, +190.00%) | |
| Iron, Fe | 3.9mg (+1.30mg, +50.00%) | |
| Potassium, K | 189.0mg (+19.00mg, +11.18%) | |
| Vitamin D, IU | 1.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 25.0mg (-20.00mg, -44.44%) | |
| Fiber, insoluble | 1.0g (=) | |
| Phosphorus, P | 122.0mg (-50.00mg, -29.07%) | |
| Folate, total | 68.0ug (-28.00ug, -29.17%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 1.5g (-2.30g, -60.53%) | |
| Fatty acids, total polyunsaturated | 2.3g (-3.50g, -60.34%) | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.7mg (-0.20mg, -22.22%) | |
| Riboflavin | 0.22mg (+0.03mg, +15.79%) | |
| Niacin | 1.9mg | |
| Ash | 1.2g (-0.30g, -20.00%) | |
| Water | 7.5g (+5.00g, +200.00%) | |
| Fiber, soluble | 1.0g (+1.00g) | |
| Vitamin B-6 | 0.02mg (-0.11mg, -84.62%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Invert Sugar, Glycerin, Vegetable Oil (soybean, Palm, And Palm Kernel Oil With Tbhq For Freshness), Maltodextrin, Cocoa Processed With Alkali, Dextrose, Modified Food Starch, Contains 2% Or Less Of Nonfat Milk, Rice Flour, Cornstarch, Whey, Soy Lecithin, Salt, Color Added, Datem, Natural And Artificial Flavors, Cellulose Gum, Cellulose Gel, Sodium Citrate, Xanthan Gum, Alginate Blend (sodium Alginate, Sucrose, Trisodium Citrate), Sweet Cream (cream, Nonfat Milk, Sunflower Lecithin), Gum Acacia, Mono And Diglycerides, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Cocoa Butter, Red 40, Bht (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+11.00kcal, +2.41%) | |
| Total Fat | 17.8g (+3.30g, +22.76%) | |
| Saturated Fat | 11.1g (+7.20g, +184.62%) | |
| Trans Fat | 0.4g (+0.20g, +100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 349.0mg (+3.00mg, +0.87%) | |
| Total Carbohydrates | 73.3g (-1.50g, -2.01%) | |
| Dietary Fiber | 2.6g (+1.00g, +62.50%) | |
| Sugars | 34.7g (+7.50g, +27.57%) | |
| Sugars, added | N/A | |
| Protein | 4.8g (-1.90g, -28.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 42.0IU | |
| Vitamin C, total ascorbic acid | 1.0mg (+1.00mg) | |
| Calcium, Ca | 30.0mg (+10.00mg, +50.00%) | |
| Iron, Fe | 1.2mg (-1.40mg, -53.85%) | |
| Potassium, K | 211.0mg (+41.00mg, +24.12%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 21.0mg (-24.00mg, -53.33%) | |
| Fiber, insoluble | 2.0g (+1.00g, +100.00%) | |
| Phosphorus, P | 103.0mg (-69.00mg, -40.12%) | |
| Folate, total | 71.0ug (-25.00ug, -26.04%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 2.1g (-1.70g, -44.74%) | |
| Fatty acids, total polyunsaturated | 3.9g (-1.90g, -32.76%) | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.4mg (-0.50mg, -55.56%) | |
| Riboflavin | 0.2mg (+0.01mg, +5.26%) | |
| Niacin | 2.5mg | |
| Ash | 1.6g (+0.10g, +6.67%) | |
| Water | 2.5g (=) | |
| Fiber, soluble | 0.0g (=) | |
| Vitamin B-6 | 0.03mg (-0.10mg, -76.92%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Vegetable Oil (soybean, Palm, And Palm Kernel Oil, Hydrogenated And Or Partially Hydrogenated Palm Kernel, Palm And Or Coconut Oils), Graham Flour, Cocoa Processed With Alkali, Contains Two Percent Or Less Of Whey, High Fructose Corn Syrup, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Honey, Soy Lecithin, Molasses, Polysorbate 60, Sorbitan Monostearate, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 501.0kcal (+45.00kcal, +9.87%) | |
| Total Fat | 24.0g (+9.50g, +65.52%) | |
| Saturated Fat | 15.4g (+11.50g, +294.87%) | |
| Trans Fat | 0.2g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 388.0mg (+42.00mg, +12.14%) | |
| Total Carbohydrates | 67.1g (-7.70g, -10.29%) | |
| Dietary Fiber | 2.3g (+0.70g, +43.75%) | |
| Sugars | 30.7g (+3.50g, +12.87%) | |
| Sugars, added | N/A | |
| Protein | 4.4g (-2.30g, -34.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 41.0mg (+21.00mg, +105.00%) | |
| Iron, Fe | 1.1mg (-1.50mg, -57.69%) | |
| Potassium, K | 143.0mg (-27.00mg, -15.88%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 32.0mg (-13.00mg, -28.89%) | |
| Fiber, insoluble | 1.0g (=) | |
| Phosphorus, P | 116.0mg (-56.00mg, -32.56%) | |
| Folate, total | 61.0ug (-35.00ug, -36.46%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 3.8g (=) | |
| Fatty acids, total polyunsaturated | 4.0g (-1.80g, -31.03%) | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.7mg (-0.20mg, -22.22%) | |
| Riboflavin | 0.21mg (+0.02mg, +10.53%) | |
| Niacin | 2.6mg | |
| Ash | 2.4g (+0.90g, +60.00%) | |
| Water | 2.1g (-0.40g, -16.00%) | |
| Fiber, soluble | 0.0g (=) | |
| Vitamin B-6 | 0.02mg (-0.11mg, -84.62%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (palm Kernel, Soybean And Palm Oil), Cocoa Processed With Alkali, Caramel Color, Contains 2% Or Less Of Leavening (baking Soda, Monocalcium Phosphate), Cocoa, Invert Sugar, Cornstarch, Salt, Soy Lecithin, Natural And Artificial Flavors, Oil Of Peppermint | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 523.0kcal (+67.00kcal, +14.69%) | |
| Total Fat | 28.1g (+13.60g, +93.79%) | |
| Saturated Fat | 11.0g (+7.10g, +182.05%) | |
| Trans Fat | 0.3g (+0.10g, +50.00%) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 349.0mg (+3.00mg, +0.87%) | |
| Total Carbohydrates | 62.8g (-12.00g, -16.04%) | |
| Dietary Fiber | 3.2g (+1.60g, +100.00%) | |
| Sugars | 30.3g (+3.10g, +11.40%) | |
| Sugars, added | N/A | |
| Protein | 5.5g (-1.20g, -17.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 19.0mg (-1.00mg, -5.00%) | |
| Iron, Fe | 4.2mg (+1.60mg, +61.54%) | |
| Potassium, K | 169.0mg (-1.00mg, -0.59%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 44.0mg (-1.00mg, -2.22%) | |
| Fiber, insoluble | 1.0g (=) | |
| Phosphorus, P | 86.0mg (-86.00mg, -50.00%) | |
| Folate, total | 98.0ug (+2.00ug, +2.08%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 7.2g (+3.40g, +89.47%) | |
| Fatty acids, total polyunsaturated | 8.3g (+2.50g, +43.10%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.7mg (-0.20mg, -22.22%) | |
| Riboflavin | 0.2mg (+0.01mg, +5.26%) | |
| Ash | 0.8g (-0.70g, -46.67%) | |
| Water | 2.8g (+0.30g, +12.00%) | |
| Fiber, soluble | 0.0g (=) | |
| Vitamin B-6 | 0.02mg (-0.11mg, -84.62%) | |
| Folic acid | 59.0ug (+10.00ug, +20.41%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Semisweet Chocolate (chocolate, Sugar, Dextrose, Soy Lecithin, Artificial Flavor), Soybean And Palm Oil, Sugar Contains 2% Or Less Of High Fructose Corn Syrup, Corn Syrup, Molasses, Salt, Baking Soda, Artificial Flavor, Eggs, Whey Protein Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 523.0kcal (+67.00kcal, +14.69%) | |
| Total Fat | 28.1g (+13.60g, +93.79%) | |
| Saturated Fat | 11.0g (+7.10g, +182.05%) | |
| Trans Fat | 0.3g (+0.10g, +50.00%) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 349.0mg (+3.00mg, +0.87%) | |
| Total Carbohydrates | 62.8g (-12.00g, -16.04%) | |
| Dietary Fiber | 3.2g (+1.60g, +100.00%) | |
| Sugars | 30.3g (+3.10g, +11.40%) | |
| Sugars, added | N/A | |
| Protein | 5.5g (-1.20g, -17.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 19.0mg (-1.00mg, -5.00%) | |
| Iron, Fe | 4.2mg (+1.60mg, +61.54%) | |
| Potassium, K | 169.0mg (-1.00mg, -0.59%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 44.0mg (-1.00mg, -2.22%) | |
| Fiber, insoluble | 1.0g (=) | |
| Phosphorus, P | 86.0mg (-86.00mg, -50.00%) | |
| Folate, total | 98.0ug (+2.00ug, +2.08%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 7.2g (+3.40g, +89.47%) | |
| Fatty acids, total polyunsaturated | 8.3g (+2.50g, +43.10%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.7mg (-0.20mg, -22.22%) | |
| Riboflavin | 0.2mg (+0.01mg, +5.26%) | |
| Ash | 0.8g (-0.70g, -46.67%) | |
| Water | 2.8g (+0.30g, +12.00%) | |
| Fiber, soluble | 0.0g (=) | |
| Vitamin B-6 | 0.02mg (-0.11mg, -84.62%) | |
| Folic acid | 59.0ug (+10.00ug, +20.41%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Semisweet Chocolate (chocolate, Sugar, Dextrose, Soy Lecithin, Artificial Flavor), Soybean And Palm Oil, Sugar Contains 2% Or Less Of High Fructose Corn Syrup, Corn Syrup, Molasses, Salt, Baking Soda, Artificial Flavor, Eggs, Whey Protein Concentrate | ||